Coffee with Colleen Hammond

CastPlus (https://castplus.fm) Coffee with Colleen Hammond https://podcasts.castplus.fm/coffee-with-colleen-hammond https://feeds.castplus.fm/coffee-with-colleen-hammond Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world. Colleen Hammond en Mon, 17 Aug 2020 23:02:11 +0000 Wed, 29 Apr 2026 11:53:56 +0000 https://content.castplus.io/uploads/7w165kqy/48c943c0-6709-11eb-b815-47c956219d08/48c94560-6709-11eb-a28a-41464d5b626b.png Coffee with Colleen Hammond https://podcasts.castplus.fm/coffee-with-colleen-hammond Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world. Colleen Hammond Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world. No No episodic Colleen Hammond Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world. Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found that confidence is a double-sided coin. Her mission is to inspire people to become more than they thought they could be. To teach them to be authentic from the inside-out and cultivate their self-worth. To help them know that they are “enough”, help them live a balanced life, and help them apply ethical principles to make a significant difference in the world. colleen, hammond, dressing, dignity, style, capsule, wardrobe, image, consultant, personal, brand, branding, marketing, sales, entrepreneur Colleen Hammond colleen@colleenhammond.com No No No Reduce Anxiety and Increase Motiviation with This Self-Care Practice https://podcasts.castplus.fm/e/4n994l1n-0055-decluttering-as-self-care Reduce Anxiety and Increase Motiviation with This Self-Care Practice 55 2 No No v07lnjx1 There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health. For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week. What is it? The simple act of decluttering. Decluttering can instantly reduce your stress and stimulate your brain to promote high productivity. In this episode of Coffee with Colleen, I’ll share the three scientifically backed things that happen in your brain when you declutter, and share a few tips on how your brain will benefit from decluttering starting today. How are you doing with Self-Care? Take the Self-Compassion Quiz!

Characteristics of Clutterers:

Struggle with time management
Have perfectionist tendencies
Are easily sidetracked, such as those with attention deficits
Are "people persons" who spend a lot of time doing things with and for others

Make a habit of putting things off, also known as procrastination

Links:

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com 🥰

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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Mon, 19 Sep 2022 16:25:00 +0000 Colleen Hammond Colleen Hammond 581 There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health. For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week. What is it? The simple act of decluttering. Decluttering can instantly reduce your stress and stimulate your brain to promote high productivity. In this episode of Coffee with Colleen, I’ll share the three scientifically backed things that happen in your brain when you declutter, and share a few tips on how your brain will benefit from decluttering starting today. There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health. For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week. What is it? The simple act of decluttering. Decluttering can instantly reduce your stress and stimulate your brain to promote high productivity. In this episode of Coffee with Colleen, I’ll share the three scientifically backed things that happen in your brain when you declutter, and share a few tips on how your brain will benefit from decluttering starting today. declutter, anxiety, stress, burnout, self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Top 5 Self-Care Goals for a Happier Life https://podcasts.castplus.fm/e/q8096w1n-0054-11-self-care-top-5-goals Top 5 Self-Care Goals for a Happier Life 54 2 No No p0kyz8l0 Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly. Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the same thing over and over and expecting different results.” Sadly, many people dream, but never set short-term or long-term goals in order to fulfill those dreams. When it comes to self-care, five practices have been shown to be the easiest to implement with the greatest long-term benefit. In this episode of Coffee with Colleen, I’ll share the top 5 self-care activities you can start today that will lead to a happier and healthier you. Learn more about hydration here.

How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

Connect with me on Social:

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com 🥰

++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

]]> Mon, 12 Sep 2022 18:04:00 +0000 Colleen Hammond Colleen Hammond 570 Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly. Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the same thing over and over and expecting different results.” Sadly, many people dream, but never set short-term or long-term goals in order to fulfill those dreams. When it comes to self-care, five practices have been shown to be the easiest to implement with the greatest long-term benefit. In this episode of Coffee with Colleen, I’ll share the top 5 self-care activities you can start today that will lead to a happier and healthier you. Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly. Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the same thing over and over and expecting different results.” Sadly, many people dream, but never set short-term or long-term goals in order to fulfill those dreams. When it comes to self-care, five practices have been shown to be the easiest to implement with the greatest long-term benefit. In this episode of Coffee with Colleen, I’ll share the top 5 self-care activities you can start today that will lead to a happier and healthier you. self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Four Ways to Make Self-Care a Priority https://podcasts.castplus.fm/e/r8kwq168-0053-make-self-care-priority Four Ways to Make Self-Care a Priority 53 2 No No 71w4q5m0 Are you guilty of *not* making Self-Compassion a priority? Make today the day you START making it a top priority! In today's episode, I share four ways that you can make self-compassion a priority in your life. But first, think about the last time you let someone else (or work demands) take control of your day. Remember: If you don't put self-compassion first, you won't tell loved ones (or work demands) 'no' when it is most important. How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰

++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Mon, 20 Jun 2022 15:45:00 +0000 Colleen Hammond Colleen Hammond 402 Are you guilty of *not* making Self-Compassion a priority? Make today the day you START making it a top priority! In today's episode, I share four ways that you can make self-compassion a priority in your life. But first, think about the last time you let someone else (or work demands) take control of your day. Remember: If you don't put self-compassion first, you won't tell loved ones (or work demands) 'no' when it is most important. Are you guilty of *not* making Self-Compassion a priority? Make today the day you START making it a top priority! In today's episode, I share four ways that you can make self-compassion a priority in your life. But first, think about the last time you let someone else (or work demands) take control of your day. Remember: If you don't put self-compassion first, you won't tell loved ones (or work demands) 'no' when it is most important. self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Why Self-Care is Key to Your Overall Success https://podcasts.castplus.fm/e/r87mz9l8-0052-self-care-key-to-success Why Self-Care is Key to Your Overall Success 52 2 No No k08wv4j1 What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life. What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life.

How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

My website Community where we discuss the Podcast.

My YouTube channel.

]]> Tue, 31 May 2022 15:52:00 +0000 Colleen Hammond Colleen Hammond 477 What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life. What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life. self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Four Steps to Building a Personal Self-Compassion Plan https://podcasts.castplus.fm/e/mn4k6738-0051-steps-build-self-compassion-plan Four Steps to Building a Personal Self-Compassion Plan 51 2 No No x06wkj81 Implementing a proper Self-Compassion plan means it should be crafted specifically for you and your short-term and long-term goals. It requires understanding who you are and what you want from life and taking consistent daily action with mindfulness, momentum, and determination. How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

My website Community where we discuss the Podcast.

My YouTube channel.

]]> Mon, 16 May 2022 20:29:00 +0000 Colleen Hammond Colleen Hammond 413 Implementing a proper Self-Compassion plan means it should be crafted specifically for you and your short-term and long-term goals. It requires understanding who you are and what you want from life and taking consistent daily action with mindfulness, momentum, and determination. Implementing a proper Self-Compassion plan means it should be crafted specifically for you and your short-term and long-term goals. It requires understanding who you are and what you want from life and taking consistent daily action with mindfulness, momentum, and determination. self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No 5 Activities to Add to Your Daily Self-Care Routine https://podcasts.castplus.fm/e/p8lpj5q8-0050-5-daily-self-care-activities 5 Activities to Add to Your Daily Self-Care Routine 50 2 No No x1lxlk51 Adding Self-Compassion to your daily routine is far easier than you think. In fact, if Self-Compassion feels like a daunting chore, then you may be doing something a little wrong. Remember that picking the right goals for yourself is important. What works for someone else might not work for you. Authenticity is key—especially if you are trying to add new habits to your life. IN this episode of Coffee with Colleen, I’ll share 5 activities that successful people have as part of their self-care routine that you might like to add to your daily schedule. Resources Mentioned:

Episode #44: The Seven Types of Self-Compassion
Episode #47: How to Include Self-Compassion into Your Day
Episode #31: How to Break Bad Habits—and Build Productive Ones
30 Days to Happiness Challenge (starting soon!)
Under Desk Bike Pedal Exerciser
360° Swivel Wobble Stool

]]> Mon, 25 Apr 2022 16:00:00 +0000 Colleen Hammond Colleen Hammond 691 Adding Self-Compassion to your daily routine is far easier than you think. In fact, if Self-Compassion feels like a daunting chore, then you may be doing something a little wrong. Remember that picking the right goals for yourself is important. What works for someone else might not work for you. Authenticity is key—especially if you are trying to add new habits to your life. IN this episode of Coffee with Colleen, I’ll share 5 activities that successful people have as part of their self-care routine that you might like to add to your daily schedule. Adding Self-Compassion to your daily routine is far easier than you think. In fact, if Self-Compassion feels like a daunting chore, then you may be doing something a little wrong. Remember that picking the right goals for yourself is important. What works for someone else might not work for you. Authenticity is key—especially if you are trying to add new habits to your life. IN this episode of Coffee with Colleen, I’ll share 5 activities that successful people have as part of their self-care routine that you might like to add to your daily schedule. self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Five Ways to Find Motivation for Self-Compassion https://podcasts.castplus.fm/e/pnmmq3pn-0049-5-ways-to-find-motivation Five Ways to Find Motivation for Self-Compassion 49 2 No No 71vrvkq1 Many things in life take motivation to get going, and Self-Compassion is no exception—especially if it involves stepping out of your comfort zone. Getting 'uncomfortable' is a great way to learn and discover your strengths and things you love the most about yourself and life. However, you don't need to worry; we have the motivation tips for you in today's podcast! Resources Mentioned in today's Podcast:

My website Community where we discuss the Podcast.

My YouTube channel.

]]> Wed, 20 Apr 2022 15:00:00 +0000 Colleen Hammond Colleen Hammond 472 Many things in life take motivation to get going, and Self-Compassion is no exception—especially if it involves stepping out of your comfort zone. Getting 'uncomfortable' is a great way to learn and discover your strengths and things you love the most about yourself and life. However, you don't need to worry; we have the motivation tips for you in today's podcast! Many things in life take motivation to get going, and Self-Compassion is no exception—especially if it involves stepping out of your comfort zone. Getting 'uncomfortable' is a great way to learn and discover your strengths and things you love the most about yourself and life. However, you don't need to worry; we have the motivation tips for you in today's podcast! self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Eight Self-Compassion Questions to Improve Your Life https://podcasts.castplus.fm/e/r8kp9w1n-0048-self-compassion-questions Eight Self-Compassion Questions to Improve Your Life 48 2 No No 71wlx450 It’s time to get a notebook out so you can write down these important questions, evaluate them, and answer them fully. Journaling or self-assessments are essential to creating the right Self-Compassion routine. If you don't take the time to evaluate certain important areas of your life, how do you know you are truly happy and doing what you need? How are you doing with self-care? Take the Self-Compassion Quiz!

Review Episode #44: The Seven Types of Self-Compassion.

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

My website Community where we discuss the Podcast.

My YouTube channel.

]]> Tue, 12 Apr 2022 16:30:00 +0000 Colleen Hammond Colleen Hammond 663 It’s time to get a notebook out so you can write down these important questions, evaluate them, and answer them fully. Journaling or self-assessments are essential to creating the right Self-Compassion routine. If you don't take the time to evaluate certain important areas of your life, how do you know you are truly happy and doing what you need? It’s time to get a notebook out so you can write down these important questions, evaluate them, and answer them fully. Journaling or self-assessments are essential to creating the right Self-Compassion routine. If you don't take the time to evaluate certain important areas of your life, how do you know you are truly happy and doing what you need? self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No How to Include Self-Care Into Your Day https://podcasts.castplus.fm/e/182k0lwn-0047-include-selfcare-into-day How to Include Self-Care Into Your Day 47 2 No No 209xqkr1 Self-Compassion is about establishing a well-rounded routine that hits each category of your life—like the seven types of Self-Compassion we discussed in Episode 44. You shouldn't skip over Self-Care even when you're at work! In today's episode, I share five tips to adding Self-Compassion to your workday—and WHY it’s essential to a happier life! How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag #CoffeeWithColleen!

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Mon, 04 Apr 2022 15:00:00 +0000 Colleen Hammond Colleen Hammond 590 Self-Compassion is about establishing a well-rounded routine that hits each category of your life—like the seven types of Self-Compassion we discussed in Episode 44. You shouldn't skip over Self-Care even when you're at work! In today's episode, I share five tips to adding Self-Compassion to your workday—and WHY it’s essential to a happier life! Self-Compassion is about establishing a well-rounded routine that hits each category of your life—like the seven types of Self-Compassion we discussed in Episode 44. You shouldn't skip over Self-Care even when you're at work! In today's episode, I share five tips to adding Self-Compassion to your workday—and WHY it’s essential to a happier life! self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Why Self-Compassion is NOT Selfish https://podcasts.castplus.fm/e/m84kxkmn-0046-self-care-is-not-selfish Why Self-Compassion is NOT Selfish 46 2 No No x16wlw60 Self-Compassion is far from selfish. But, do you sometimes feel like it is? All areas of your life rely on you to establish the right Self-Compassion habits to work together and lead an organized and successful life. Listen to Episode 44 if you missed out on what the seven areas of life are that need to be balanced. If you still struggle with feeling a little selfish, then today's episode is for you. On today’s Coffee with Colleen, we’ll deep dive into the main differences that should highlight exactly why you don't need to feel this way any longer. Resource mentioned in this episode:

30 Days to Happiness Challenge

How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Coach and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, as an On-Camera Meteorologist at The Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Mon, 28 Mar 2022 14:15:00 +0000 Colleen Hammond Colleen Hammond 412 Self-Compassion is far from selfish. But, do you sometimes feel like it is? All areas of your life rely on you to establish the right Self-Compassion habits to work together and lead an organized and successful life. Listen to Episode 44 if you missed out on what the seven areas of life are that need to be balanced. If you still struggle with feeling a little selfish, then today's episode is for you. On today’s Coffee with Colleen, we’ll deep dive into the main differences that should highlight exactly why you don't need to feel this way any longer. Self-Compassion is far from selfish. But, do you sometimes feel like it is? All areas of your life rely on you to establish the right Self-Compassion habits to work together and lead an organized and successful life. Listen to Episode 44 if you missed out on what the seven areas of life are that need to be balanced. If you still struggle with feeling a little selfish, then today's episode is for you. On today’s Coffee with Colleen, we’ll deep dive into the main differences that should highlight exactly why you don't need to feel this way any longer. self-care, self-compassion, self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Four Benefits to Self-Compassion That Impact All Areas of Your Life https://podcasts.castplus.fm/e/286w4lpn-0045-4-benefits-self-compassion Four Benefits to Self-Compassion That Impact All Areas of Your Life 45 2 No No j12jzl51 Last time I shared the seven types of self-compassion, and I think you saw yourself that Self-Compassion is far more important than many around the world realize. Self-Compassion can easily be seen as selfish and greedy and Unfortunately, it is often pushed to the side for careers or the needs of loved ones—things that are seen as socially acceptable. However, those who have established the right self-compassionate routine have realized this is far from the truth. Do you know the four core benefits of self-compassion? How are you doing with self-care? Take the Self-Compassion Quiz!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Mon, 21 Mar 2022 18:30:00 +0000 Colleen Hammond Colleen Hammond 328 Last time I shared the seven types of self-compassion, and I think you saw yourself that Self-Compassion is far more important than many around the world realize. Self-Compassion can easily be seen as selfish and greedy and Unfortunately, it is often pushed to the side for careers or the needs of loved ones—things that are seen as socially acceptable. However, those who have established the right self-compassionate routine have realized this is far from the truth. Do you know the four core benefits of self-compassion? Last time I shared the seven types of self-compassion, and I think you saw yourself that Self-Compassion is far more important than many around the world realize. Self-Compassion can easily be seen as selfish and greedy and Unfortunately, it is often pushed to the side for careers or the needs of loved ones—things that are seen as socially acceptable. However, those who have established the right self-compassionate routine have realized this is far from the truth. Do you know the four core benefits of self-compassion? self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Do You Practice These 7 Types of Self-Compassion? https://podcasts.castplus.fm/e/68r1mkkn-0044-7-types-self-compassion Do You Practice These 7 Types of Self-Compassion? 44 2 No No 805kyzz0 Self-Compassion is such a small term for all the information it really details. Do you know the seven categories of Self-Compassion? These categories focus on different areas of your life. Creating a balance between all seven types of Self-Compassion is essential to a happier and more fulfilling life. While taking care of your health or appearance are commonly thought of when thinking of self-care or Self-Compassion, those are just the tip of the iceberg to what you should be focusing on. How are you doing with self-care? Take the Self-Compassion Quiz!

Join the 30 Days to Happiness Challenge!

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Mon, 14 Mar 2022 20:15:00 +0000 Colleen Hammond Colleen Hammond 411 Self-Compassion is such a small term for all the information it really details. Do you know the seven categories of Self-Compassion? These categories focus on different areas of your life. Creating a balance between all seven types of Self-Compassion is essential to a happier and more fulfilling life. While taking care of your health or appearance are commonly thought of when thinking of self-care or Self-Compassion, those are just the tip of the iceberg to what you should be focusing on. Self-Compassion is such a small term for all the information it really details. Do you know the seven categories of Self-Compassion? These categories focus on different areas of your life. Creating a balance between all seven types of Self-Compassion is essential to a happier and more fulfilling life. While taking care of your health or appearance are commonly thought of when thinking of self-care or Self-Compassion, those are just the tip of the iceberg to what you should be focusing on. self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No 5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!) https://podcasts.castplus.fm/e/x8y5y048 5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!) 43 1 No No l04y4p91 Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. Let's talk about calming that chaotic mind. This is Part 5 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. —In Part 4 I defined the 3 "W's" of reaching any goal. Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts.

A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is filled with confusion, try one of these five creative ways to alleviate the stress.

01:05 Keep Your Mind Busy
02:25 Help Someone
04:23 Hobbies
05:37 Take Care of Your Body
06:31 Connect With Other Humans Face-to-Face

Mentioned in the Podcast:

Episode #24: How to Unlock Your Creativity—with Izolda Trakhtenberg. Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits.

Café Club Members, look for your bonuses inside The Café!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Tue, 30 Nov 2021 23:24:00 +0000 Colleen Hammond Colleen Hammond 535 Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. Let's talk about calming that chaotic mind. This is Part 5 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. —In Part 4 I defined the 3 "W's" of reaching any goal. Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. Let's talk about calming that chaotic mind. This is Part 5 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. —In Part 4 I defined the 3 "W's" of reaching any goal. self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Defining the 3 W’s of Reaching Any Goal (Part 4: Build Yourself Up!) https://podcasts.castplus.fm/e/vnwwk6kn Defining the 3 W’s of Reaching Any Goal (Part 4: Build Yourself Up!) 42 1 No No 81xknpn0 You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. This is Part 4 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. Today we’ll define how to reach any goal. There are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward it without losing sight of the big picture. Let's get started with the First "W"! You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone.

This is Part 4 of a 5 part series of How to Build Yourself Up.

—In Part 1 I shared five ways to develop positive thinking.
—In Part 2 I talked about affirmations.
—In Part 3 I discussed self-worth.

Today we’ll define how to reach any goal. There are three parts of achieving every goal that is always the same.
Defining the 3 W’s of your goal will allow you to work toward it without losing sight of the big picture.

Also, check out my YouTube videos:

Earlier Podcast Episodes:

Episode 20: How to Get What You Want (with Dagmar Bryant)
Episode 31: How to Break and Build Productive Habits
Episode 32: How to Think Small So You Can Go Big

Café Club Members, look for your bonuses inside The Café.

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Simon Sinek: How to Find Your Why.
Simon Sinek's TED Talk: Start With WHY

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Mon, 01 Nov 2021 15:45:00 +0000 Colleen Hammond Colleen Hammond 507 You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. This is Part 4 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. Today we’ll define how to reach any goal. There are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward it without losing sight of the big picture. Let's get started with the First "W"! You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. This is Part 4 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. Today we’ll define how to reach any goal. There are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward it without losing sight of the big picture. Let's get started with the First "W"! self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No 5 Tips for Reminding Yourself of Your Self-Worth Fast (Part 3: Build Yourself Up!) https://podcasts.castplus.fm/e/rnk2rmw8 5 Tips for Reminding Yourself of Your Self-Worth Fast (Part 3: Build Yourself Up!) 41 1 No No 70wrn741 Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control. Cappuccino Cafe Club members, inside your Membership area is a bonus episode: *The 3 Fundamentals of Self-Kindness*. Because if you’re like me, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other people’s. But having real compassion means that you treat yourself the same way as you would a friend who was suffering. That’s in the Cappuccino Bonus section. Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked.

When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control.

Cappuccino Café Club members, inside your Membership area is a bonus episode: The 3 Fundamentals of Self-Kindness. Because if you’re like me, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other people’s. But having real compassion means that you treat yourself the same way as you would a friend who was suffering. That’s in the Cappuccino Bonus section.

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Mon, 25 Oct 2021 15:22:00 +0000 Colleen Hammond Colleen Hammond 499 Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control. Cappuccino Cafe Club members, inside your Membership area is a bonus episode: *The 3 Fundamentals of Self-Kindness*. Because if you’re like me, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other people’s. But having real compassion means that you treat yourself the same way as you would a friend who was suffering. That’s in the Cappuccino Bonus section. Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control. Cappuccino Cafe Club members, inside your Membership area is a bonus episode: *The 3 Fundamentals of Self-Kindness*. Because if you’re like me, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other people’s. But having real compassion means that you treat yourself the same way as you would a friend who was suffering. That’s in the Cappuccino Bonus section. self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Using Positive Affirmations to Combat Stress (Part 2: Build Yourself Up!) https://podcasts.castplus.fm/e/lnq40y68 Using Positive Affirmations to Combat Stress (Part 2: Build Yourself Up!) 40 1 No No 81nx45q1 Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety. Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. In this episode, I share a simple 3-step strategy to change your mindset and reduce stress. Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?

If you don't like the word "affirmations", you can also call it Self-Talk.

Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety.

Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.

In this episode, I share a simple 3-step strategy to change your mindset and reduce stress.

Cappuccino Café Club Members, look for your bonuses inside The Café including "Micro-Habits You Can Start Today for a Happier Life."

The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. In the Cappuccino Bonus, I’ll share how to start seven new micro-habits in your life that will not only help you be happier, but the people around you will likewise start feeling those same warm fuzzies. Find that in the Cappuccino Bonus section.

To become a Cappuccino Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Mon, 18 Oct 2021 17:48:00 +0000 Colleen Hammond Colleen Hammond 480 Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety. Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. In this episode, I share a simple 3-step strategy to change your mindset and reduce stress. Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety. Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. In this episode, I share a simple 3-step strategy to change your mindset and reduce stress. self talk, confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No 5 Ways to Develop Positive Thinking (Part 1: Build Yourself Up!) https://podcasts.castplus.fm/e/x81w7758 5 Ways to Develop Positive Thinking (Part 1: Build Yourself Up!) 39 1 No No 713xyyn0 Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics, it might seem impossible to ever truly feel good about anything. This is the first episode in a 5 part series on how to build yourself up. Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think.

Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics, it might seem impossible to ever truly feel good about anything.

This is the first episode in a 5 part series on how to build yourself up.

Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Mon, 11 Oct 2021 16:10:00 +0000 Colleen Hammond Colleen Hammond 385 Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics, it might seem impossible to ever truly feel good about anything. This is the first episode in a 5 part series on how to build yourself up. Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics, it might seem impossible to ever truly feel good about anything. This is the first episode in a 5 part series on how to build yourself up. confidence, self-esteem, colleen hammond, coffee, business, entrepreneur No No Your 7-Step Plan to 'Flip the Switch' https://podcasts.castplus.fm/e/v85vj5pn Your 7-Step Plan to 'Flip the Switch' 38 1 No No 81q83qp0 Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in order to be successful. This is Part 9—the final episode in my 9 part series on how to switch things up in your life! Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in order to be successful.

This is Part 9—the final episode in my 9 part series on how to switch things up in your life!

Café Club Members, look for your bonuses inside The Café!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

This is Part 9 in my new series: “Switch Things Up!”

In Part 1 we talked about the 7 Significant Benefits to Trying New Things.

In Part 2 we discussed How to break and build habits.

In Part 3, the topic was How to Think Small So You Can Go Big with your goals

In Part 4 and I shared 5 tips for how to get out of a rut and start fresh.

In Part 5, I gave a number of Tips for Staying Positive When Things Are Tough
In Part 6 we talked about different ways Add New Things into Your Life to Stir Things Up
In Part 7 we discussed how to shift your mindset.
And in Part 8 the topic was 5 Tips for Starting a New Phase in Life Right!

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Tue, 20 Jul 2021 15:45:00 +0000 Colleen Hammond Colleen Hammond 368 Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in order to be successful. This is Part 9—the final episode in my 9 part series on how to switch things up in your life! Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in order to be successful. This is Part 9—the final episode in my 9 part series on how to switch things up in your life! passion,purpose,mission,life,success No No 5 Tips for Starting a New Phase in Life Right https://podcasts.castplus.fm/e/qn0121z8 5 Tips for Starting a New Phase in Life Right 37 1 No No p1klrl30 If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision? This is Part 8 in my new series: “Switch Things Up!” If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision?

Whether it’s a new job or a new relationship, here are some tips for making the most of your fresh start.

Café Club Members, look for your bonuses inside The Café including "How to Do Something Different Once Per Week"!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

This is Part 8 in my new series: “Switch Things Up!”

In Part 1 we talked about the 7 Significant Benefits to Trying New Things.

In Part 2 we discussed How to break and build habits.

In Part 3, the topic was How to Think Small So You Can Go Big with your goals

In Part 4 and I shared 5 tips for how to get out of a rut and start fresh.

In Part 5, I gave a number of Tips for Staying Positive When Things Are Tough
In Part 6 we talked about different ways Add New Things into Your Life to Stir Things Up
And in Part 7 we discussed how to shift your mindset.

Episodes Mentioned:
Episode #9: “How to Project Confidence (Even when you don't feel it!)”.

]]> Sat, 03 Jul 2021 17:45:00 +0000 Colleen Hammond Colleen Hammond 410 If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision? This is Part 8 in my new series: “Switch Things Up!” If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision? This is Part 8 in my new series: “Switch Things Up!” passion,purpose,mission,life,success No No How You Know It's Time to Shift Your Mindset! https://podcasts.castplus.fm/e/p8mpkj1n How You Know It's Time to Shift Your Mindset! 36 1 No No 70vq67z1 If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. You start to dwell on everything that is going wrong. You reflect that you aren’t where you thought you would be and it gives you a sinking feeling. To turn this around, you first have to realize that it’s happening. No one likes to admit to doing something wrong, but negative thinking is wrong if you are engaging in it. This is Part 7 in my new series: “Switch Things Up!” If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. You start to dwell on everything that is going wrong. You reflect that you aren’t where you thought you would be and it gives you a sinking feeling.

To turn this around, you first have to realize that it’s happening. No one likes to admit to doing something wrong, but negative thinking is wrong if you are engaging in it.

NOTE: I care about you! If you're feeling like the best way to end your pain is to harm yourself, free and confidential emotional support is available 24 hours a day, 7 days a week. Please call 800-273-8255.

For online counseling, here are a couple of resources to check out:

Café Club Members, look for your bonuses inside The Café including:

5 Ways Gratitude Can Turn Your Bad Situation Around,
A Guide to Stop Comparing Yourself to Others,
10 Traits of Happy People, and
10 Things You Can't Change—So Stop Trying!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

This is Part 7 in my new series: “Switch Things Up!”

In Part 1 we talked about the 7 Significant Benefits to Trying New Things.

In Part 2 we discussed How to break and build habits.

In Part 3, the topic was How to Think Small So You Can Go Big with your goals

In Part 4 and I shared 5 tips for how to get out of a rut and start fresh.

In Part 5, I gave a number of Tips for Staying Positive When Things Are Tough
And in Part 6 we talked about different ways Add New Things into Your Life to Stir Things Up

Episodes Mentioned:
Episode #8: 5 Tips to Make Organizing FUN and a lifelong habit.
Episode #29: How to Build Emotional Resilience.

]]> Wed, 16 Jun 2021 16:15:00 +0000 Colleen Hammond Colleen Hammond 526 If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. You start to dwell on everything that is going wrong. You reflect that you aren’t where you thought you would be and it gives you a sinking feeling. To turn this around, you first have to realize that it’s happening. No one likes to admit to doing something wrong, but negative thinking is wrong if you are engaging in it. This is Part 7 in my new series: “Switch Things Up!” If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. You start to dwell on everything that is going wrong. You reflect that you aren’t where you thought you would be and it gives you a sinking feeling. To turn this around, you first have to realize that it’s happening. No one likes to admit to doing something wrong, but negative thinking is wrong if you are engaging in it. This is Part 7 in my new series: “Switch Things Up!” passion,purpose,mission,life,success No No 6 Ways to Add New Things into Your Life to Stir Things Up https://podcasts.castplus.fm/e/qn01ry58 6 Ways to Add New Things into Your Life to Stir Things Up 35 1 No No p1klq750 When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try. This is Part 6 in my new series: “Switch Things Up!” When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try. This is Part 6 in my new series: “Switch Things Up!”

Café Club Members, look for your bonuses inside The Café including "Why We Need Inspiration in Our Lives"!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Links from the show:

Episode 20: How to Get What You Want, with Transformational Coach Dagmar Bryant
Episode 28: How to Develop the Virtues of Tenacity & Perseverance
Episode 32: How to Think Small So You Can Go Big!
Episode 15: Bad Habits to Break so You Can Be More Productive!
Episode 17: 7 Successful Habits for Your Morning Routine (especially if you work from home!)

Which one of these tips are you going to focus on this week? DM me on one of my social media sites, or email me at Colleen@ColleenHammond.com

]]> Thu, 10 Jun 2021 10:00:00 +0000 Colleen Hammond Colleen Hammond 497 When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try. This is Part 6 in my new series: “Switch Things Up!” When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try. This is Part 6 in my new series: “Switch Things Up!” passion,purpose,mission,life,success No No Tips for Staying Positive When Things Are Tough https://podcasts.castplus.fm/e/vn5v9408 Tips for Staying Positive When Things Are Tough 34 1 No No 80q8lxy1 Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. And today I’ll be sharing some tips with you on how to stay positive even when things are tough. This is Part 5 in my new series: “Switch Things Up!” In Part 1 we talked about the 7 Significant Benefits to Trying New Things. In Part 2 we discussed How to break and build habits. In Part 3, the topic was How to Think Small So You Can Go Big with your goals In Part 4 and I shared 5 tips for how to get out of a rut and start fresh. Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. And today I’ll be sharing some tips with you on how to stay positive even when things are tough.

This is Part 5 in my new series: “Switch Things Up!”

In Part 1 we talked about the 7 Significant Benefits to Trying New Things.

In Part 2 we discussed How to break and build habits.

In Part 3, the topic was How to Think Small So You Can Go Big with your goals

In Part 4 and I shared 5 tips for how to get out of a rut and start fresh.

Stress affects people mostly because of money, work, poor health, family responsibilities, or toxic relationships. If you have or think you have toxic people in your life, make sure to check out Episode 13: 5 Tips to Manage Conflict with Toxic People.

How many times have you told yourself that you'll be happy as soon as you switch jobs or get a raise? The truth is that these things might not happen anytime soon. If you rely on them to live your best life, you deny your right to happiness. Listen to Episode #2: How to be Happy in 10 Simple Steps.

When times get tough, we tend to blame others for our problems. Doing so will only keep you from finding solutions and solving things out. I spoke about this in Episode 5: 7 Tips to Stop Negative Self-Talk and Be Positive.

Confidence is the most important personality trait you can develop in order to better deal with life’s transitions—both personal and professional. If you’re feeling down, give a listen to Episode 9: How to Project Confidence (Even when you don't feel it!)

Other episodes mentioned:

Episode 5 : How to Bounce Back after Things Go Wrong
Episode 7: The 5 Ways Gratitude Can Turn Your Bad Situation Around
Episode 14: 8 Tips and Techniques for Practicing Self-Compassion
Episode 24: How to Unlock Your Creativity—with Izolda Trakhtenberg

Café Club Members, look for your bonuses inside The Café including "Emotional Healing: How to Deal with Sadness, Boredom, Illness, & Other Emotions"!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Wed, 02 Jun 2021 10:00:00 +0000 Colleen Hammond Colleen Hammond 696 Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. And today I’ll be sharing some tips with you on how to stay positive even when things are tough. This is Part 5 in my new series: “Switch Things Up!” In Part 1 we talked about the 7 Significant Benefits to Trying New Things. In Part 2 we discussed How to break and build habits. In Part 3, the topic was How to Think Small So You Can Go Big with your goals In Part 4 and I shared 5 tips for how to get out of a rut and start fresh. Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. And today I’ll be sharing some tips with you on how to stay positive even when things are tough. This is Part 5 in my new series: “Switch Things Up!” In Part 1 we talked about the 7 Significant Benefits to Trying New Things. In Part 2 we discussed How to break and build habits. In Part 3, the topic was How to Think Small So You Can Go Big with your goals In Part 4 and I shared 5 tips for how to get out of a rut and start fresh. passion,purpose,mission,life,success No No 5 Tips for Getting Out of a Rut and Starting Fresh https://podcasts.castplus.fm/e/08j7pr9n 5 Tips for Getting Out of a Rut and Starting Fresh 33 1 No No 41pw6v80 If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a rut and start fresh. In Part 1 we talked about the 7 Significant Benefits to Trying New Things. In Part 2 we discussed How to Break and Build Habits. In Part 3 the topic was How to Think Small So You Can Go Big with your goals.
If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life.

This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a rut and start fresh. Here are the links so you can catch up:

In Part 1 we talked about the 7 Significant Benefits to Trying New Things.
In Part 2 we discussed How to break and build habits.
In Part 3 the topic was How to Think Small So You Can Go Big with your goals.

Café Club Members, look for your bonuses inside The Café including "7 Strategies to Get Back on Track!"!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Books mentioned in the Podcast:

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here.

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Thu, 27 May 2021 14:00:00 +0000 Colleen Hammond Colleen Hammond 576 If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a rut and start fresh. In Part 1 we talked about the 7 Significant Benefits to Trying New Things. In Part 2 we discussed How to Break and Build Habits. In Part 3 the topic was How to Think Small So You Can Go Big with your goals. If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a rut and start fresh. In Part 1 we talked about the 7 Significant Benefits to Trying New Things. In Part 2 we discussed How to Break and Build Habits. In Part 3 the topic was How to Think Small So You Can Go Big with your goals. passion,purpose,mission,life,success No No How to Think Small So You Can Go Big! https://podcasts.castplus.fm/e/28623x78 How to Think Small So You Can Go Big! 32 1 No No j12kxqm0 Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals. This is Part 3 in the series, "Switch Things Up!" Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals.

Setting specific and challenging goals doesn't mean you should try to do everything at once. In fact, trying to accomplish world peace, or lose 100 pounds this month...goals like that are often a recipe for failure.

If you want to go big, you have to think small.

This is Part 3 in the series, "Switch Things Up!"

Part 1: 7 Significant Benefits to Trying New Things
Part 2: How to Break Bad Habits and Build Productive Habits

Café Club Members, look for your bonuses inside The Café including "How to Embrace the Power of Thinking Big"!

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

The app mentioned in the episode: The Johnson & Johnson Official 7-Minute Workout

]]> Thu, 20 May 2021 10:00:00 +0000 Colleen Hammond Colleen Hammond 461 Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals. This is Part 3 in the series, "Switch Things Up!" Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals. This is Part 3 in the series, "Switch Things Up!" passion,purpose,mission,life,success No No How to Break and Build Productive Habits https://podcasts.castplus.fm/e/1n31vw9n How to Break and Build Productive Habits 31 1 No No m1j8rmx1 Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones? This is Part 2 in a series, "Switch Things Up!" Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones?

This is Part 2 in the series. Part 1 (7 Significant Benefits to Trying New Things) can be found here.

Café Club Members, look for your bonuses inside The Cafe including "Top 9 Bad Habits to Break so You Can Be More Productive!"

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Habit Apps discussed:

HabitBull
Productive
Strides
Streaks
Habitica
Coach.me
Habitify

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995 🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Sat, 15 May 2021 17:30:00 +0000 Colleen Hammond Colleen Hammond 1283 Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones? This is Part 2 in a series, "Switch Things Up!" Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones? This is Part 2 in a series, "Switch Things Up!" passion,purpose,mission,life,success No No 7 Significant Benefits to Trying New Things https://podcasts.castplus.fm/e/2n6271wn 7 Significant Benefits to Trying New Things 30 1 No No j02km2j1 When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life; New series: “Switch Things Up!” When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life. Today, we're starting a new series: “Switch Things Up!”

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Benjamin Grant Tedx talk.

Reagan’s speech to the UN.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Sat, 08 May 2021 01:15:00 +0000 Colleen Hammond Colleen Hammond 624 When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life; New series: “Switch Things Up!” When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life; New series: “Switch Things Up!” passion,purpose,mission,life,success No No How to Build Emotional Resilience https://podcasts.castplus.fm/e/rn7rplx8 How to Build Emotional Resilience 29 1 No No k1885j31 When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened? When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened?

Listen to, "How to Develop the Vital Virtues of Tenacity & Perseverance".

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here. Today's bonus is, "Why Your Attitude Matters When It Comes To Success".

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Sat, 01 May 2021 20:30:00 +0000 Colleen Hammond Colleen Hammond 379 When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened? When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened? passion,purpose,mission,life,success No No How to Develop the Virtues of Tenacity & Perseverance https://podcasts.castplus.fm/e/v85vp0jn How to Develop the Virtues of Tenacity & Perseverance 28 1 No No 81q8py30 In part 1, we learned "Why Knowing Your Life’s Purpose is Important and the importance of Finding a Passion That Makes You Happy". In Part 2, I listed some "Easy Steps for Finding Your Passion". This time, we’ll talk about the importance of tenacity and perseverance in living out your Life’s Purpose. Because when you do live out your Life’s Purpose, your self-esteem and self-worth grow...and those feelings of self-worth are an important part of being happy and fulfilled in life. In part 1, we learned "Why Knowing Your Life’s Purpose is Important and the importance of Finding a Passion That Makes You Happy".

In Part 2, I listed some "Easy Steps for Finding Your Passion".

This time, we’ll talk about the importance of tenacity and perseverance in living out your Life’s Purpose. Because when you do live out your Life’s Purpose, your self-esteem and self-worth grow...and those feelings of self-worth are an important part of being happy and fulfilled in life.

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Sat, 01 May 2021 18:30:00 +0000 Colleen Hammond Colleen Hammond 543 In part 1, we learned "Why Knowing Your Life’s Purpose is Important and the importance of Finding a Passion That Makes You Happy". In Part 2, I listed some "Easy Steps for Finding Your Passion". This time, we’ll talk about the importance of tenacity and perseverance in living out your Life’s Purpose. Because when you do live out your Life’s Purpose, your self-esteem and self-worth grow...and those feelings of self-worth are an important part of being happy and fulfilled in life. In part 1, we learned "Why Knowing Your Life’s Purpose is Important and the importance of Finding a Passion That Makes You Happy". In Part 2, I listed some "Easy Steps for Finding Your Passion". This time, we’ll talk about the importance of tenacity and perseverance in living out your Life’s Purpose. Because when you do live out your Life’s Purpose, your self-esteem and self-worth grow...and those feelings of self-worth are an important part of being happy and fulfilled in life. passion,purpose,mission,life,success No No Easy Steps for Finding Your Life's Purpose and Passion https://podcasts.castplus.fm/e/mn4mz438 Easy Steps for Finding Your Life's Purpose and Passion 27 1 No No x066x980 Are you trying to find your passion in your life? If so, you are not alone, many people are attempting to do this every day. So why is it so difficult to recognize what your true passion is? Are you trying to find your passion in your life? If so, you are not alone, many people are attempting to do this every day. So why is it so difficult to recognize what your true passion is?

It really isn't that difficult to identify your passion, one easy way to do this is to ask yourself some questions. Let's take a look at a few examples here.

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Sat, 01 May 2021 16:45:00 +0000 Colleen Hammond Colleen Hammond 453 Are you trying to find your passion in your life? If so, you are not alone, many people are attempting to do this every day. So why is it so difficult to recognize what your true passion is? Are you trying to find your passion in your life? If so, you are not alone, many people are attempting to do this every day. So why is it so difficult to recognize what your true passion is? passion,purpose,mission,life,success No No Why Knowing Your Life’s Purpose Will Make You Happier https://podcasts.castplus.fm/e/p8m9wjz8 Why Knowing Your Life’s Purpose Will Make You Happier 26 1 No No 70vw9781 You might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life.
You might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life.

In the next few episodes, I'll be breaking down how to figure out what your mission, passion, and purpose are at this stage of your life.

And if you don't 'do it', who will? It will be left for all eternity as something 'undone'.

Become a Classy Confidante! Text me at 214-214-4995 or if you're on your mobile, tap here:

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!

]]> Fri, 09 Apr 2021 16:00:00 +0000 Colleen Hammond Colleen Hammond 665 You might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life. You might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life. No No How to Energize Your Life—with Joanne Neweduk https://podcasts.castplus.fm/e/q80wkkrn How to Energize Your Life—with Joanne Neweduk 25 1 No No p0k899q1 Wellness innovator, Joanne Neweduk, truly walks the talk. Joanne is committed to making a positive difference in changing societal attitudes on aging and is the owner and creative director for Fabulous Health and Fabulous at 50.
Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Wellness innovator, Joanne Neweduk, truly walks the talk. She boldly embraced her own personal journey to self-discovery and has positively transformed her life on every level. Joanne is the Founder of FabulousHealth and oversees the global operations for Fabulous at 50, a welcoming community of women celebrating a new chapter together. As an oncology nurse, an integrative practitioner in multiple healing practices, life-skills mentor, and manager, Joanne moves people from challenging situations to positive outcomes through the use of her innate gifts and learned skills. Joanne can show you how to run with your dreams because she is a woman who runs with hers.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Mon, 22 Mar 2021 10:30:00 +0000 Colleen Hammond Colleen Hammond 2209 Wellness innovator, Joanne Neweduk, truly walks the talk. Joanne is committed to making a positive difference in changing societal attitudes on aging and is the owner and creative director for Fabulous Health and Fabulous at 50. Wellness innovator, Joanne Neweduk, truly walks the talk. Joanne is committed to making a positive difference in changing societal attitudes on aging and is the owner and creative director for Fabulous Health and Fabulous at 50. No No How to Unlock Your Creativity—with Izolda Trakhtenberg https://podcasts.castplus.fm/e/68r6x018 How to Unlock Your Creativity—with Izolda Trakhtenberg 24 1 No No 805v2nk1 Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits. Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits.

The AIM High! Framework: How to become agile, innovative, and mindful in your work and in your life.

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Izolda Trakhtenberg ditched her exciting NASA Master Trainer position in pursuit of even more thrilling career freedom. Her goal is to help you supercharge yourself and your every employee to new heights of innovation and growth through the AIM High! Framework. She helps her entrepreneur and business leader clients develop the skills to be Agile, Innovative, and Mindful individually and with their communities.

Find Izolda on her Podcast: The Innovative Mindset Podcast

LinkedIn
Instagram
Facebook
Twitter

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here.

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰

++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! ]]> Mon, 15 Mar 2021 10:30:00 +0000 Colleen Hammond Colleen Hammond 1995 Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits. Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits. nasa, creativity, izoldat, goals, mindset, meditation No No Tragedy is a Gift—with Kelly Falardeau https://podcasts.castplus.fm/e/xn114xjn Tragedy is a Gift—with Kelly Falardeau 23 1 No No 703wpj30 From a near death accident as a child to a multiple Best Selling author and award winning speaker, Kelly Falardeau joins me to discuss her fantastic story of perseverance and hope! As a burn survivor, she's overcome all the name calling and mean-spirited comments to become a successful entrepreneur and an inspiration to all. Join us on Coffee with Colleen! From a near-death accident as a child to a multiple Best Selling author and award-winning speaker, Kelly Falardeau joins me to discuss her fantastic story! As a burn survivor, she's overcome all the name-calling and mean-spirited comments to become a successful entrepreneur and an inspiration to all. Join us on Coffee with Colleen!

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Watch my interview with Kelly here on YouTube.

A gift from Kelly: Discover How To Publish Your Book In 7 Easy Steps.

Kelly's TedX talk.

Watch the video Goalcast did about Kelly.

Find Kelly online here:

FACEBOOK:

YOUTUBE:

LINKEDIN:

INSTAGRAM:

TWITTER:

PINTEREST:

INSTAGRAM;

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here:

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here:

Get Coffee with Colleen mugs and goodies here:

My website Community:

My YouTube channel:

Email me at Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS! https://youtu.be/qIf9H2qL768

]]> Mon, 08 Mar 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 2656 From a near death accident as a child to a multiple Best Selling author and award winning speaker, Kelly Falardeau joins me to discuss her fantastic story of perseverance and hope! As a burn survivor, she's overcome all the name calling and mean-spirited comments to become a successful entrepreneur and an inspiration to all. Join us on Coffee with Colleen! From a near death accident as a child to a multiple Best Selling author and award winning speaker, Kelly Falardeau joins me to discuss her fantastic story of perseverance and hope! As a burn survivor, she's overcome all the name calling and mean-spirited comments to become a successful entrepreneur and an inspiration to all. Join us on Coffee with Colleen! burn victim, confidence, body image, tragedy, No No Thriving After Abuse—with Rosie Aiello https://podcasts.castplus.fm/e/68r6kxz8 Thriving After Abuse—with Rosie Aiello 22 1 No No 805vz241 Best-selling author and award winning entrepreneur Rosie Aiello joins Colleen to discuss her harrowing escape and recovery from an abusive marriage - in a foreign culture. Rosie's story is one of bravery and rebirth and overcoming the PTSD of a toxic, abusive relationship. Join us on Coffee with Colleen for Thriving After Abuse with Rosie Aiello. Best-selling author and award-winning entrepreneur Rosie Aiello joins Colleen to discuss her harrowing escape and recovery from an abusive marriage - in a foreign culture. Rosie's story is one of bravery and rebirth and overcoming the PTSD of a toxic, abusive relationship.

Or watch on YouTube.

Rosie's story is truly inspiring! After a 25 year relationship, Rosie Aiello engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence.

Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, podcaster, best-selling co-author, and an international awarding-winning entrepreneur.

And she found the love of her life.

With her "11 Freedom Fulfillment Pillars", Rosie helps women worldwide reclaim their voice, value, confidence, and courage so that they can create the joyful and productive life that they deserve, in both their personal life and in work.

She is on a global movement to inspire 100 million + women and their children to release the shackles of abuse so that they can reclaim their lives, and begin to believe that they deserve to be treated with kindness.

Giveaways from Rosie for the listeners:

List Unhealthy and Healthy Relationship Characteristics
https://kind.loveiskindnetwork.com/PodcastRelationshipList

Freedom to 100% YOU Guidebook
https://kind.loveiskindnetwork.com/Podcast11Pillars

Freedom Fulfillment Assessment to get clarity on where you're at and where you'd like to be :

freedomfulfillmentquiz.com

https://theloveiskindnetwork.com/

Facebook Biz: https://www.facebook.com/TheRosieAiello
Facebook Business Page: https://www.facebook.com/TheLoveisKindNetwork
Facebook Group: https://www.facebook.com/groups/TheLoveisKindMovement
Twitter: www.twitter.com/loveiskindtweet
LinkedIn https://www.linkedin.com/in/rosieaiello/
Instagram www.Instagram.com/RosieAiello_LoveisKind

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here: https://colleenhammond.kartra.com/page/cafeclub

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here: https://colleenhammond.kartra.com/page/7seconds

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/page/top5garments

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenmhammond

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen Hammond mentors people who are ready to transform their digital image, personal image, or business image for success.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for the Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

]]> Mon, 01 Mar 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 2559 Best-selling author and award winning entrepreneur Rosie Aiello joins Colleen to discuss her harrowing escape and recovery from an abusive marriage - in a foreign culture. Rosie's story is one of bravery and rebirth and overcoming the PTSD of a toxic, abusive relationship. Join us on Coffee with Colleen for Thriving After Abuse with Rosie Aiello. Best-selling author and award winning entrepreneur Rosie Aiello joins Colleen to discuss her harrowing escape and recovery from an abusive marriage - in a foreign culture. Rosie's story is one of bravery and rebirth and overcoming the PTSD of a toxic, abusive relationship. Join us on Coffee with Colleen for Thriving After Abuse with Rosie Aiello. toxic, relationship, narcissit, abuse No No Repurposing Your SAHM Skills for Workplace Success—with Rochelle Marie https://podcasts.castplus.fm/e/1n2131w8 Repurposing Your SAHM Skills for Workplace Success—with Rochelle Marie 21 1 No No 219pzpr0 How can you take your skills as a Stay at Home Mother and repurpose them to become a leader at work to make a difference? How can you step up as a leader with confidence? Leadership Coach Rochelle Marie gives practical tips to reclaim your confidence, become more visible in the 'right' ways, overcome the biggest thing in the way of women getting leadership roles, and how to break through to that leadership level. How can you take your skills as a Stay at Home Mother and repurpose them to become a leader at work to make a difference? How can you step up as a leader with confidence? Leadership Coach Rochelle Marie gives practical tips to reclaim your confidence, become more visible in the 'right' ways, overcome the biggest thing in the way of women getting leadership roles, and how to break through to that leadership level.

Rochelle has a degree in Psychology, a Post Grad dip in Career development and education, and has gone from an entry-level role to a leadership position twice (once after a 12-year gap raising her children).

Claim your free mini-course on reclaiming your confidence to lead here.

Find Rochelle online:

Website

Instagram

Facebook Group

]]> Mon, 22 Feb 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1799 How can you take your skills as a Stay at Home Mother and repurpose them to become a leader at work to make a difference? How can you step up as a leader with confidence? Leadership Coach Rochelle Marie gives practical tips to reclaim your confidence, become more visible in the 'right' ways, overcome the biggest thing in the way of women getting leadership roles, and how to break through to that leadership level. How can you take your skills as a Stay at Home Mother and repurpose them to become a leader at work to make a difference? How can you step up as a leader with confidence? Leadership Coach Rochelle Marie gives practical tips to reclaim your confidence, become more visible in the 'right' ways, overcome the biggest thing in the way of women getting leadership roles, and how to break through to that leadership level. No No How to Get What You Want - with Dagmar Bryant https://podcasts.castplus.fm/e/xny14wpn How to Get What You Want - with Dagmar Bryant 20 1 No No l14l9kj1 Transformational Coach Dagmar Bryant details how we can feel empowered in the direction our life is heading, how we can achieve our goals faster, and how to improve our mindset (which impacts our overall lifestyle). What does "empowerment" really mean? First, we need to be really honest with ourselves about what we want.

Transformational Coach Dagmar Bryant details how we can feel empowered in the direction our life is heading, how we can achieve our goals faster, and how to improve our mindset (which impacts our overall lifestyle).

Watch the episode on YouTube here.

Dagmar Bryant also explains:

1. How having a better understanding of ourselves and how our own actions or inactions play a part in the way that we are leading our lives; our choices.
2. What to do about it? Do we even want to do anything about it? (It’s ok if the answer is no.)
3. Understanding that we need to take action and be accountable to ourselves.

Find Dagmar online here.

Facebook group: Fabulous 40's, 50's and Beyond

Follow Dagmar on Social Media:
Facebook
Instagram
LinkedIn
YouTube

]]> Mon, 15 Feb 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1706 Transformational Coach Dagmar Bryant details how we can feel empowered in the direction our life is heading, how we can achieve our goals faster, and how to improve our mindset (which impacts our overall lifestyle). Transformational Coach Dagmar Bryant details how we can feel empowered in the direction our life is heading, how we can achieve our goals faster, and how to improve our mindset (which impacts our overall lifestyle). No No From Hollywood to Heaven—with Stuntwoman Brenda Garcia https://podcasts.castplus.fm/e/1821p0xn From Hollywood to Heaven—with Stuntwoman Brenda Garcia 19 1 No No 209pmql1 Brenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devoted Catholic, Brenda shares stories of her life and how she keeps her Faith in Hollywood. Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transformers, Hawaii Five-O, Yellowstone, Penny Dreadful: City of Angels, 911: Lone Star, and This Is Us... just to name a few. Café Club Members receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here: https://colleenhammond.kartra.com/page/cafeclub Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here: https://colleenhammond.kartra.com/page/freetraining Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/page/top5garments Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenmhammond My website: https://colleenhammond.com/ My YouTube channel: https://www.youtube.com/colleenhammond Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995 Brenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devote Christian, Brenda shares stories of her life and how she keeps her Faith in Hollywood.

Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transformers, Hawaii Five-O, Yellowstone, Penny Dreadful: City of Angels, 911: Lone Star, and This Is Us... just to name a few.

Cappuccino Cafe Club members will receive a special BONUS interview with Brenda! Become a Cappuccino Member here.

Also, Brenda will be leading a Pilgrimage to the Holy Land this Fall 2021! If you'd like to join Brenda, please email her at MissBrendaGarcia@gmail.com

Also feel free to "Like/Follow/Share" Brenda's public social media pages: www.Facebook.com/OfficialBrendaGarcia
Instagram: www.instagram.com/BrendaLGarcia
Twitter: www.twitter.com/BrendaLGarciaX
LinkedIn: www.linkedin.com/in/BrendaLorenaGarcia
IMDb: https://www.imdb.com/name/nm5077361/

Café Club Members receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/page/top5garments

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenmhammond

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995]]> Wed, 10 Feb 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 2816 Brenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devoted Catholic, Brenda shares stories of her life and how she keeps her Faith in Hollywood. Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transformers, Hawaii Five-O, Yellowstone, Penny Dreadful: City of Angels, 911: Lone Star, and This Is Us... just to name a few. Café Club Members receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here: https://colleenhammond.kartra.com/page/cafeclub Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here: https://colleenhammond.kartra.com/page/freetraining Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/page/top5garments Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenmhammond My website: https://colleenhammond.com/ My YouTube channel: https://www.youtube.com/colleenhammond Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995 Brenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devoted Catholic, Brenda shares stories of her life and how she keeps her Faith in Hollywood. Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transformers, Hawaii Five-O, Yellowstone, Penny Dreadful: City of Angels, 911: Lone Star, and This Is Us... just to name a few. Café Club Members receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here: https://colleenhammond.kartra.com/page/cafeclub Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here: https://colleenhammond.kartra.com/page/freetraining Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/page/top5garments Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenmhammond My website: https://colleenhammond.com/ My YouTube channel: https://www.youtube.com/colleenhammond Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995 hollywood, faith, christian, stuntwoman, brenda garcia, colleen hammond, coffee No No How to Deal with Rude People https://podcasts.castplus.fm/e/6nr61xpn How to Deal with Rude People 18 1 No No 815vk2m0 Have you ever, in your life, run across somebody that was obnoxious or rude? Do you think it’s gotten worse or better since quarantine? I don't know about you, but it seems to me that people don't even attempt to be nice anymore. Do they feel they have anonymity behind a mask? So how do you deal with rude, obnoxious people? In this episode, I share 5 tips for dealing with rude, toxic, and/or obnoxious people. Have you ever run across a rude person? Someone that was obnoxious? They're everywhere, aren't they?

It seems like people are making less of an effort to put their best foot forward.

Are they copying what they see on TV? Or maybe they just never learned good manners?

It's important for those of us who are gracious and kind to know how to deal with rude and obnoxious people.

Since emotions can be very contagious, it's important to remember to maintain your personal dignity and be cool, calm, and collected.

On this Coffee with Colleen, I share 5 tips for dealing with rude people.

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here: https://colleenhammond.kartra.com/page/cafeclub

Top 25 Manners for Kids, Toddlers...and ADULTS! https://youtu.be/qIf9H2qL768

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here: https://colleenhammond.kartra.com/page/7seconds

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/page/top5garments

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenmhammond

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995🥰
++++++++++

Colleen Hammond mentors people who are ready to transform their digital image, personal image, or business image for success.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for the Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”: https://colleenhammond.kartra.com/page/LifetimeCapsule

]]> Mon, 08 Feb 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1356 Have you ever, in your life, run across somebody that was obnoxious or rude? Do you think it’s gotten worse or better since quarantine? I don't know about you, but it seems to me that people don't even attempt to be nice anymore. Do they feel they have anonymity behind a mask? So how do you deal with rude, obnoxious people? In this episode, I share 5 tips for dealing with rude, toxic, and/or obnoxious people. Have you ever, in your life, run across somebody that was obnoxious or rude? Do you think it’s gotten worse or better since quarantine? I don't know about you, but it seems to me that people don't even attempt to be nice anymore. Do they feel they have anonymity behind a mask? So how do you deal with rude, obnoxious people? In this episode, I share 5 tips for dealing with rude, toxic, and/or obnoxious people. communication, toxic people, relationships No No How to Stay Motivated https://podcasts.castplus.fm/e/4897z5l8 How to Stay Motivated 17 1 No No v176k8j0 It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can reach our fullest potential. What’s even more interesting is the fact that these same good habits can help us to stay motivated when it comes to realizing our goals. On this *Coffee with Colleen*, I share 5 habits you need to develop so you'll never worry about feeling motivated again! It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can reach our fullest potential.

What’s even more interesting is the fact that these same good habits can help us to stay motivated when it comes to realizing our goals.

On this *Coffee with Colleen*, I share 5 habits you need to develop so you'll never worry about feeling motivated again!

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here: https://colleenhammond.kartra.com/pag...

Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here: https://colleenhammond.kartra.com/pag...

Does your wardrobe include these Top 5 Garments that Every Woman Should Own? https://colleenhammond.kartra.com/pag...

Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenm...

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com or text me at 214.214.4995🥰]]> Wed, 03 Feb 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1122 It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can reach our fullest potential. What’s even more interesting is the fact that these same good habits can help us to stay motivated when it comes to realizing our goals. On this *Coffee with Colleen*, I share 5 habits you need to develop so you'll never worry about feeling motivated again! It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can reach our fullest potential. What’s even more interesting is the fact that these same good habits can help us to stay motivated when it comes to realizing our goals. On this *Coffee with Colleen*, I share 5 habits you need to develop so you'll never worry about feeling motivated again! No No 7 Successful Habits for Your Morning Routine (especially if you work from home!) https://podcasts.castplus.fm/e/rnkv20m8 7 Successful Habits for Your Morning Routine (especially if you work from home!) 16 1 No No 70wwrp70 One of the secrets of success for those who are highly successful in life and business is a morning routine. It doesn’t need to be complex and it certainly doesn’t have to be time-consuming to create or follow. In the beginning, it will require a commitment from you to planning it and then to practicing it daily until it becomes a habit that happens without you having to consciously work on it. On this *Coffee with Colleen*, I shared seven elements that successful people implement into their morning routines, and you can too! How would it feel to start your day motivated and organized? It would be great, wouldn’t it? You’d know what you were doing, that everything was sorted and you’d feel brilliant. Surprisingly, it doesn't take much to get a great start to your day every day. All it needs is for you to create a morning routine that motivates and organizes you for success; every day.

One of the secrets of success for those who are highly successful in life and business is a morning routine. It doesn’t need to be complex and it certainly doesn’t have to be time-consuming to create or follow. In the beginning, it will require a commitment from you to planning it and then to practicing it daily until it becomes a habit that happens without you having to consciously work on it.

On this *Coffee with Colleen*, I shared seven elements that successful people implement into their morning routines, and you can too!

Subscribe to the Podcast and never miss an episode! http://bit.ly/coffee-with-colleen

Watch this episode on YouTube!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰]]> Mon, 01 Feb 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1067 One of the secrets of success for those who are highly successful in life and business is a morning routine. It doesn’t need to be complex and it certainly doesn’t have to be time-consuming to create or follow. In the beginning, it will require a commitment from you to planning it and then to practicing it daily until it becomes a habit that happens without you having to consciously work on it. On this *Coffee with Colleen*, I shared seven elements that successful people implement into their morning routines, and you can too! One of the secrets of success for those who are highly successful in life and business is a morning routine. It doesn’t need to be complex and it certainly doesn’t have to be time-consuming to create or follow. In the beginning, it will require a commitment from you to planning it and then to practicing it daily until it becomes a habit that happens without you having to consciously work on it. On this *Coffee with Colleen*, I shared seven elements that successful people implement into their morning routines, and you can too! morning,routine,habits,successful,wfh,health No No Bad Habits to Break so You Can Be More Productive! https://podcasts.castplus.fm/e/1821w4rn Bad Habits to Break so You Can Be More Productive! 15 1 No No 209pr791 Bad habits make you depressed, slow you down, reduce your performance, AND make you less creative. Scientists have determined that there are nine habits that you do that are crushing your productivity. On this *Coffee with Colleen*, we'll discuss how to get rid of these 9 habits and make your productivity skyrocket. Bad habits slow you down. They decrease your accuracy. They make you less creative, they stifle your overall performance and happiness as well as your self-esteem.

Because at the end of the day when you've had things that you've done that you've accomplished you feel really good about yourself.

So getting control of these bad habits, especially these nine that scientists have found to be the biggest offenders, will help you be happier overall and get more done.

Which one of the Nine will you work on?

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰]]> Wed, 27 Jan 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1249 Bad habits make you depressed, slow you down, reduce your performance, AND make you less creative. Scientists have determined that there are nine habits that you do that are crushing your productivity. On this *Coffee with Colleen*, we'll discuss how to get rid of these 9 habits and make your productivity skyrocket. Bad habits make you depressed, slow you down, reduce your performance, AND make you less creative. Scientists have determined that there are nine habits that you do that are crushing your productivity. On this *Coffee with Colleen*, we'll discuss how to get rid of these 9 habits and make your productivity skyrocket. productivity,habits,performance No No 8 Tips and Techniques for Practicing Self-Compassion https://podcasts.castplus.fm/e/p8l2y9m8 8 Tips and Techniques for Practicing Self-Compassion 14 1 No No x1ljrv71 A good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen we'll talk about how to do that for ourselves! A good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen, we'll talk about how to do that for ourselves!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

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Contact me: Colleen@ColleenHammond.com🥰

]]> Mon, 25 Jan 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1189 A good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen we'll talk about how to do that for ourselves! A good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen we'll talk about how to do that for ourselves! self-compassion,validation,support No No 5 Tips to Manage Conflict with Toxic People https://podcasts.castplus.fm/e/58z51p4n 5 Tips to Manage Conflict with Toxic People 13 1 No No 81zqwr60 Have you ever had a disagreement with someone and it didn't end well? Then you need to continue working with them—or they're a member of your family? (Hello, Holidays!) On this *Coffee with Colleen*, I'll share 5 tips to successfully manage conflict and walk away happy!🥰 Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰]]> Wed, 20 Jan 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 780 Have you ever had a disagreement with someone and it didn't end well? Then you need to continue working with them—or they're a member of your family? (Hello, Holidays!) On this *Coffee with Colleen*, I'll share 5 tips to successfully manage conflict and walk away happy!🥰 Have you ever had a disagreement with someone and it didn't end well? Then you need to continue working with them—or they're a member of your family? (Hello, Holidays!) On this *Coffee with Colleen*, I'll share 5 tips to successfully manage conflict and walk away happy!🥰 toxic people,stress management,EQ No No Motivation: How to Make Dreams and Goals Come True https://podcasts.castplus.fm/e/p8m094mn Motivation: How to Make Dreams and Goals Come True 12 1 No No 70vnwmr0 When trying to make your dreams and goals come true, you can lose your motivation. But we can all make our dreams come true! No dream is impossible! But first, you must have the courage to believe in it and fight for it. There are ten simple steps! When trying to make your dreams and goals come true, you can lose your motivation. We can all make our dreams come true!

No dream is impossible! But first, you must have the courage to believe in it and fight for it.

There are ten simple steps!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰

]]> Mon, 18 Jan 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1406 When trying to make your dreams and goals come true, you can lose your motivation. But we can all make our dreams come true! No dream is impossible! But first, you must have the courage to believe in it and fight for it. There are ten simple steps! When trying to make your dreams and goals come true, you can lose your motivation. But we can all make our dreams come true! No dream is impossible! But first, you must have the courage to believe in it and fight for it. There are ten simple steps! motivation,goals,dreams No No 9 Tips to Help You Stay Organized and Productive https://podcasts.castplus.fm/e/xny1519n 9 Tips to Help You Stay Organized and Productive 11 1 No No l14lylm1 Being organized *should* be a way of life and second nature. (That means it's a habit rather than a chore.) Of course, it takes time and effort to create the habit in the first place but once you've achieved it you want to stay that way. On this *Coffee with Colleen*, I'll share nine tips that will help you to stay organized every day with very little effort or fuss. Being organized *should* be a way of life and second nature. (That means it's a habit rather than a chore.) Of course, it takes time and effort to create the habit in the first place but once you've achieved it you want to stay that way.

On this *Coffee with Colleen*, I'll share nine tips that will help you to stay organized every day with very little effort or fuss.🥰

Welcome! 00:00
1. Check-in 1:22
2. Plan 5:07
3. F.A.R. rules 8:15
4. Using Digital Aides 10:12
5. Track 11:35
6. Trash 12:41
7. Identify 13:20
8. Review 14:20
9. Tomorrow 17:25

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...

Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...

Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...

Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenm...

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com🥰

SHOW LESS

]]> Wed, 13 Jan 2021 11:30:00 +0000 Colleen Hammond Colleen Hammond 1179 Being organized *should* be a way of life and second nature. (That means it's a habit rather than a chore.) Of course, it takes time and effort to create the habit in the first place but once you've achieved it you want to stay that way. On this *Coffee with Colleen*, I'll share nine tips that will help you to stay organized every day with very little effort or fuss. Being organized *should* be a way of life and second nature. (That means it's a habit rather than a chore.) Of course, it takes time and effort to create the habit in the first place but once you've achieved it you want to stay that way. On this *Coffee with Colleen*, I'll share nine tips that will help you to stay organized every day with very little effort or fuss. habits,productivity,organization No No Overcoming Imposter Syndrome https://podcasts.castplus.fm/e/p8l29qj8 Overcoming Imposter Syndrome 10 1 No No x1ljv5l1 Many high achievers share a dirty little secret: Deep down they feel like complete frauds and that their accomplishments are the result of pure luck! This psychological phenomenon, known as Imposter Syndrome — is a belief that you’re an inadequate and incompetent failure despite evidence that indicates you’re skilled and quite successful. And 70% of people experience Imposter Syndrome at some point in their careers! On this episode of Coffee with Colleen I'll discuss how to overcome Imposter Syndrome. 70% of people experience Imposter Syndrome at some point in their careers!

On this *Coffee with Colleen*, I'll detail how to overcome it!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰

]]> Tue, 12 Jan 2021 15:00:00 +0000 Colleen Hammond Colleen Hammond 1363 Many high achievers share a dirty little secret: Deep down they feel like complete frauds and that their accomplishments are the result of pure luck! This psychological phenomenon, known as Imposter Syndrome — is a belief that you’re an inadequate and incompetent failure despite evidence that indicates you’re skilled and quite successful. And 70% of people experience Imposter Syndrome at some point in their careers! On this episode of Coffee with Colleen I'll discuss how to overcome Imposter Syndrome. Many high achievers share a dirty little secret: Deep down they feel like complete frauds and that their accomplishments are the result of pure luck! This psychological phenomenon, known as Imposter Syndrome — is a belief that you’re an inadequate and incompetent failure despite evidence that indicates you’re skilled and quite successful. And 70% of people experience Imposter Syndrome at some point in their careers! On this episode of Coffee with Colleen I'll discuss how to overcome Imposter Syndrome. imposter,overcoming,success No No How to Project Confidence (Even when you don't feel it!) https://podcasts.castplus.fm/e/v85wxpk8 How to Project Confidence (Even when you don't feel it!) 9 1 No No 81qj6pr0 Confidence is the most important personality trait you can develop in order to better deal with life’s transitions—both personal and professional. On this *Coffee with Colleen*, I'll share 5 tips for looking confident—even when you're just not feelin' it...🥰 On this *Coffee with Colleen*, I'll share 5 tips for looking confident—even when you're just not feelin' it...🥰

Watch the video version here.

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...

Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...

Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...

Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenm...

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com]]> Mon, 11 Jan 2021 15:00:00 +0000 Colleen Hammond Colleen Hammond 691 Confidence is the most important personality trait you can develop in order to better deal with life’s transitions—both personal and professional. On this *Coffee with Colleen*, I'll share 5 tips for looking confident—even when you're just not feelin' it...🥰 Confidence is the most important personality trait you can develop in order to better deal with life’s transitions—both personal and professional. On this *Coffee with Colleen*, I'll share 5 tips for looking confident—even when you're just not feelin' it...🥰 confidence,growth,success No No 5 Tips to Make Organizing FUN! https://podcasts.castplus.fm/e/08jwvj1n 5 Tips to Make Organizing FUN! 8 1 No No 41plyn21 If your home looks/feels cluttered, look at your mindset and your habits! On this *Coffee with Colleen*, I shared five tips that will help you make decluttering a fun (and even easy!) life habit.🥰 If your home feels cluttered, it might be time to take a good hard look – not at your stuff – but your habits.

Rather than go on a massive decluttering spree that takes all weekend, let's focus on creating a new mindset entirely.

On this *Coffee with Colleen*, I'll share five tips that will help you make decluttering a fun (and even easy!) life habit.🥰

Watch the video version here.

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰

]]> Thu, 07 Jan 2021 15:00:00 +0000 Colleen Hammond Colleen Hammond 842 If your home looks/feels cluttered, look at your mindset and your habits! On this *Coffee with Colleen*, I shared five tips that will help you make decluttering a fun (and even easy!) life habit.🥰 If your home looks/feels cluttered, look at your mindset and your habits! On this *Coffee with Colleen*, I shared five tips that will help you make decluttering a fun (and even easy!) life habit.🥰 habits,organization,mindset No No The 5 Ways Gratitude Can Turn Your Bad Situation Around https://podcasts.castplus.fm/e/lnqll798 The 5 Ways Gratitude Can Turn Your Bad Situation Around 7 1 No No 81nwwml0 This has been an 'interesting' year, hasn't it? How can we turn a bad situation around? On this *Coffee with Colleen*, I'll share 5 Ways Gratitude Can Turn Your Bad Situation Around! This has been an 'interesting' year, hasn't it? How can we turn a bad situation around?

On this Coffee with Colleen, I'll share 5 Ways Gratitude Can Turn Your Bad Situation Around! 🥰

Watch the video version here.

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰]]> Wed, 06 Jan 2021 15:00:00 +0000 Colleen Hammond Colleen Hammond 1158 This has been an 'interesting' year, hasn't it? How can we turn a bad situation around? On this *Coffee with Colleen*, I'll share 5 Ways Gratitude Can Turn Your Bad Situation Around! This has been an 'interesting' year, hasn't it? How can we turn a bad situation around? On this *Coffee with Colleen*, I'll share 5 Ways Gratitude Can Turn Your Bad Situation Around! gratitude,grateful,meditation No No How to Bounce Back after Things Go Wrong https://podcasts.castplus.fm/e/1n211vx8 How to Bounce Back after Things Go Wrong 6 1 No No 219ppwl0 Just because you learned how to be motivated doesn’t mean you’ve won the game. Life has its ebbs and flows (thanks, 2020!), people have their OWN ups and downs. On this episode of Coffee with Colleen, I'll share 5 ways to keep up your self-motivation after facing any setback. Just as life has its ebbs and flows (thanks, 2020!), people have their OWN ups and downs.

On this episode of Coffee with Colleen, I'll share 5 ways to keep up your self-motivation after facing any setback.

Click below to Get a Reminder. OR....

Want a text reminder? Text me at 214-214-4995!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰

]]> Mon, 04 Jan 2021 15:00:00 +0000 Colleen Hammond Colleen Hammond 1105 Just because you learned how to be motivated doesn’t mean you’ve won the game. Life has its ebbs and flows (thanks, 2020!), people have their OWN ups and downs. On this episode of Coffee with Colleen, I'll share 5 ways to keep up your self-motivation after facing any setback. Just because you learned how to be motivated doesn’t mean you’ve won the game. Life has its ebbs and flows (thanks, 2020!), people have their OWN ups and downs. On this episode of Coffee with Colleen, I'll share 5 ways to keep up your self-motivation after facing any setback. perseverance,staying positive No No 7 Tips to Stop Negative Self-Talk and Be Positive https://podcasts.castplus.fm/e/286zzky8 7 Tips to Stop Negative Self-Talk and Be Positive 5 1 No No j12886w1 Negative self-talk is one of the most crushing behaviors we do to ourselves. Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. It's NORMAL! What's troubling is when we start talking to ourselves in a negative manner. On this Coffee with Colleen, I'll share 7 ways you can STOP negative self-talk in its tracks!🥰 Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. It's NORMAL!

What's troubling is when we start talking to ourselves in a negative manner.

Negative self-talk is one of the most crushing behaviors we do to ourselves.

On this Coffee with Colleen, I'll share 7 ways you can STOP negative self-talk in its tracks!🥰

Further reading:
What to Say When You Talk to Your Self

The Maxwell Daily Reader: 365 Days of Insight

Enough: Silencing the Lies That Steal Your Confidence

365 Days of Positive Self-Talk

Me, Myself, and Lies: What to Say When You Talk to Yourself

The Gifts of Imperfection

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰]]> Wed, 30 Dec 2020 15:00:00 +0000 Colleen Hammond Colleen Hammond 1143 Negative self-talk is one of the most crushing behaviors we do to ourselves. Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. It's NORMAL! What's troubling is when we start talking to ourselves in a negative manner. On this Coffee with Colleen, I'll share 7 ways you can STOP negative self-talk in its tracks!🥰 Negative self-talk is one of the most crushing behaviors we do to ourselves. Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. It's NORMAL! What's troubling is when we start talking to ourselves in a negative manner. On this Coffee with Colleen, I'll share 7 ways you can STOP negative self-talk in its tracks!🥰 selftalk,meditation, No No How to be Happy in 10 Simple Steps https://podcasts.castplus.fm/e/0njw69w8 How to be Happy in 10 Simple Steps 2 1 No No 40pl58l0 Take these 10 simple steps to be consistently happy and resilient in your business and personal relationships and approach! Colleen Hammond mentors people who are ready to transform their digital image, personal image, or business image for success. Take these 10 simple steps to be consistently happy and resilient in your business and personal relationships and approach!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...

Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...

Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...

Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenm...

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com]]> Mon, 28 Dec 2020 15:00:00 +0000 Colleen Hammond Colleen Hammond 925 Take these 10 simple steps to be consistently happy and resilient in your business and personal relationships and approach! Colleen Hammond mentors people who are ready to transform their digital image, personal image, or business image for success. Take these 10 simple steps to be consistently happy and resilient in your business and personal relationships and approach! Colleen Hammond mentors people who are ready to transform their digital image, personal image, or business image for success. happiness,growth,emotional intelligence No No Do You Care What People Think About You? https://podcasts.castplus.fm/e/x8vyy7kn Do You Care What People Think About You? 0 1 No No 70y445y1 Do you care what people think about you? SHOULD you care? And how do you deal with backstabbers, gossips, and online trolls? On this *Coffee with Colleen*, I'll share tips and tricks to deal with this -- whether in the workplace, with 'friends', or at church (gasp!). How do you deal with backstabbers, gossips, and online trolls? On this *Coffee with Colleen*, I'll share tips and tricks to deal with this -- whether in the workplace, with 'friends', or at church!

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...

Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...

Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...

Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond

Get *Coffee with Colleen* mugs and goodies here: https://www.zazzle.com/store/colleenm...

My website: https://colleenhammond.com/

My YouTube channel: https://www.youtube.com/colleenhammond

Contact me: https://m.me/ColleenMHammond or Colleen@ColleenHammond.com🥰

SHOW LESS

]]> Mon, 28 Dec 2020 15:00:00 +0000 Colleen Hammond Colleen Hammond 2096 Do you care what people think about you? SHOULD you care? And how do you deal with backstabbers, gossips, and online trolls? On this *Coffee with Colleen*, I'll share tips and tricks to deal with this -- whether in the workplace, with 'friends', or at church (gasp!). Do you care what people think about you? SHOULD you care? And how do you deal with backstabbers, gossips, and online trolls? On this *Coffee with Colleen*, I'll share tips and tricks to deal with this -- whether in the workplace, with 'friends', or at church (gasp!). gossiping,trolls,self-perception No No 3 Rules So You Will Make a Great First Impression! https://podcasts.castplus.fm/e/r87kkx08 3 Rules So You Will Make a Great First Impression! 4 1 No No k08qq3z1 You have less than 7 seconds to make a great first impression, so you'll want to pack a lot of punch in those moments! On this *Coffee with Colleen*, I'll share the 3 most important things to master to improve your chances of making a spectacular first impression! 🥰 You have less than 7 seconds to make a great first impression, so you'll want to pack a lot of punch in those moments!

On this *Coffee with Colleen*, I'll share the 3 most important things to master to improve your chances of making a spectacular first impression! 🥰

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts!

Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.

Top 5 Garments Every Woman Should Own

Become a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.

Get Coffee with Colleen mugs and goodies here.

My website

My YouTube channel.

Contact me: Colleen@ColleenHammond.com🥰]]> Mon, 28 Dec 2020 15:00:00 +0000 Colleen Hammond Colleen Hammond 749 You have less than 7 seconds to make a great first impression, so you'll want to pack a lot of punch in those moments! On this *Coffee with Colleen*, I'll share the 3 most important things to master to improve your chances of making a spectacular first impression! 🥰 You have less than 7 seconds to make a great first impression, so you'll want to pack a lot of punch in those moments! On this *Coffee with Colleen*, I'll share the 3 most important things to master to improve your chances of making a spectacular first impression! 🥰 marketing,branding,image No No 10 Reasons Why You Want a Capsule Wardrobe https://podcasts.castplus.fm/e/mq80qw2n 10 Reasons Why You Want a Capsule Wardrobe 0 No No 4p0kp8r1 Can't imagine a closet that's NOT bulging (but you still don't seem to have 'just the right thing' to wear)? Feel guilty about donating items (with tags)? I'll share my top 10 reasons that a Capsule Wardrobe WILL make your life MUCH better! Can't imagine a closet that's NOT bulging (but you still don't seem to have 'just the right thing' to wear)? Feel guilty about donating items (with tags)? I'll share my top 10 reasons that a Capsule Wardrobe WILL make your life MUCH better — and at no cost to you!

0:00

1. 1:20 Capsule Wardrobes quickly adjust to your life.

2. 2:27 Save time, money, and laundry

NOTE: 2:50 Learn the RULE OF THREE!

3. 4:58 Learn to LOVE your closet without guilt

4. 6:10 Every outfit makes you look and feel like a million dollars

5. 6:49 Less clutter, more closet space

6. 7:48 Cost per wear benefit

7. 8:15 No more impulse purchases

8. 8:54 22-pieces will give you over 6-months of UNIQUE outfit combinations

9. 9:15 Quality always beats quantity!

10. 10:39 Having a defined Style Personality boosts your self-confidence.

Look amazing in the clothing you already own! Learn how to build your Unique LIFETIME Capsule Wardrobe: https://colleenhammond.kartra.com/pag...

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...

Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...

Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag... (PDF) or: https://m.me/ColleenMHammond?ref=w116...

Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond]]> Tue, 18 Aug 2020 16:00:00 +0000 Colleen Hammond Colleen Hammond 726 Can't imagine a closet that's NOT bulging (but you still don't seem to have 'just the right thing' to wear)? Feel guilty about donating items (with tags)? I'll share my top 10 reasons that a Capsule Wardrobe WILL make your life MUCH better! Can't imagine a closet that's NOT bulging (but you still don't seem to have 'just the right thing' to wear)? Feel guilty about donating items (with tags)? I'll share my top 10 reasons that a Capsule Wardrobe WILL make your life MUCH better! body image, body type, entrepreneur, capsule wardrobe, image, style, fashion, minimalism No No