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    <title>Fiction Bytes for Readers</title>
    <link>https://podcasts.castplus.fm/fiction-bytes-by-shawneda</link>
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    <description>Women's Fiction Bytes For Readers introduces you to girl power books by Shawneda. Get to know Anisa Links from My Crowning Glory, book one of the Natural Sistahs series. Meet the women of GIG PowHer in Real Firstwives of Metropolis the prequel to Making Moves in Metropolis. Each season you'll meet new women changing the world by achieving their goals. All books are available in paperback and eBook available from www.shawneda.com.</description>
    <copyright>Copyright Shawneda</copyright>
    <language>en</language>
    <pubDate>Sat, 15 Aug 2020 15:53:10 +0000</pubDate>
    <lastBuildDate>Thu, 21 May 2026 17:10:56 +0000</lastBuildDate>
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      <title>Fiction Bytes for Readers</title>
      <link>https://podcasts.castplus.fm/fiction-bytes-by-shawneda</link>
      <description>Women's Fiction Bytes For Readers introduces you to girl power books by Shawneda. Get to know Anisa Links from My Crowning Glory, book one of the Natural Sistahs series. Meet the women of GIG PowHer in Real Firstwives of Metropolis the prequel to Making Moves in Metropolis. Each season you'll meet new women changing the world by achieving their goals. All books are available in paperback and eBook available from www.shawneda.com.</description>
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    <googleplay:author>Shawneda</googleplay:author>
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    <itunes:category text="Fiction"/>
    <itunes:category text="Arts">
      <itunes:category text="Books"/>
    </itunes:category>
    <googleplay:summary>Women's Fiction Bytes For Readers introduces you to girl power books by Shawneda. Get to know Anisa Links from My Crowning Glory, book one of the Natural Sistahs series. Meet the women of GIG PowHer in Real Firstwives of Metropolis the prequel to Making Moves in Metropolis. Each season you'll meet new women changing the world by achieving their goals. All books are available in paperback and eBook available from www.shawneda.com.</googleplay:summary>
    <googleplay:explicit>No</googleplay:explicit>
    <googleplay:block>No</googleplay:block>
    <itunes:type>serial</itunes:type>
    <itunes:author>Shawneda</itunes:author>
    <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/be9166c0-dfc9-11ea-9a4f-e38027f01edd/FictionBytesForReadersbyShawneda.png"/>
    <itunes:summary>Women's Fiction Bytes For Readers introduces you to girl power books by Shawneda. Get to know Anisa Links from My Crowning Glory, book one of the Natural Sistahs series. Meet the women of GIG PowHer in Real Firstwives of Metropolis the prequel to Making Moves in Metropolis. Each season you'll meet new women changing the world by achieving their goals. All books are available in paperback and eBook available from www.shawneda.com.</itunes:summary>
    <itunes:subtitle>Women's Fiction Bytes For Readers introduces you to girl power books by Shawneda. Get to know Anisa Links from My Crowning Glory, book one of the Natural Sistahs series. Meet the women of GIG PowHer in Real Firstwives of Metropolis the prequel to Making Moves in Metropolis. Each season you'll meet new women changing the world by achieving their goals. All books are available in paperback and eBook available from www.shawneda.com.</itunes:subtitle>
    <itunes:keywords>fiction, women's fiction, fiction shorts, black authors, women authors, Shawneda</itunes:keywords>
    <itunes:owner>
      <itunes:name>Shawneda</itunes:name>
      <itunes:email>sc@shawneda.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <itunes:block>No</itunes:block>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter One</title>
      <link>https://podcasts.castplus.fm/e/1xn1rr08</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter One</itunes:title>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <description>Welcome to by Shawneda. Anisa Links and her girls are new adults navigating the waters of sisterhood, hair, and living the dream. Enjoy Chapter One of My Crowning Glory, book one of Natural Sistahs series.</description>
      <content:encoded><![CDATA[Welcome to by Shawneda. Anisa Links and her girls are new adults navigating the waters of sisterhood, hair, and living the dream. Enjoy Chapter One of My Crowning Glory, book one of Natural Sistahs series.]]></content:encoded>
      <pubDate>Wed, 01 Aug 2018 08:10:04 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/6821v4rw.mp3" length="17134347" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
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      <itunes:duration>1071</itunes:duration>
      <itunes:summary>Welcome to by Shawneda. Anisa Links and her girls are new adults navigating the waters of sisterhood, hair, and living the dream. Enjoy Chapter One of My Crowning Glory, book one of Natural Sistahs series.</itunes:summary>
      <itunes:subtitle>Welcome to by Shawneda. Anisa Links and her girls are new adults navigating the waters of sisterhood, hair, and living the dream. Enjoy Chapter One of My Crowning Glory, book one of Natural Sistahs series.</itunes:subtitle>
      <itunes:keywords>audiobook,freebook,podiobooks,shawneda,readbytheauthor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
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    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Two</title>
      <link>https://podcasts.castplus.fm/e/mx8ykk98</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Two</itunes:title>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">yl04zzm0</guid>
      <description>What a difference a road trip makes...or nah? Anisa and the crew are making life changing decisions. Enjoy Chapter Two of My Crowning Glory read by the author.</description>
      <content:encoded><![CDATA[What a difference a road trip makes...or nah? Anisa and the crew are making life changing decisions. Enjoy Chapter Two of My Crowning Glory read by the author.]]></content:encoded>
      <pubDate>Wed, 01 Aug 2018 08:20:05 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/5wrj7xlw.mp3" length="22292884" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6b3a2050-df0f-11ea-a236-8964623ceb7f/cebd353842224215cea11a7c4b6a5576.jpg"/>
      <itunes:duration>1394</itunes:duration>
      <itunes:summary>What a difference a road trip makes...or nah? Anisa and the crew are making life changing decisions. Enjoy Chapter Two of My Crowning Glory read by the author.</itunes:summary>
      <itunes:subtitle>What a difference a road trip makes...or nah? Anisa and the crew are making life changing decisions. Enjoy Chapter Two of My Crowning Glory read by the author.</itunes:subtitle>
      <itunes:keywords>naturalhair,podiobooks,freeaudiobooks,blackbooks,shawneda</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Three</title>
      <link>https://podcasts.castplus.fm/e/1rnk0018</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Three</itunes:title>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z70wpp51</guid>
      <description>Will Anisa make her next move the best move for her career and relationship? Business as usual is about to be interrupted.</description>
      <content:encoded><![CDATA[Will Anisa make her next move the best move for her career and relationship? Business as usual is about to be interrupted.]]></content:encoded>
      <pubDate>Wed, 01 Aug 2018 08:30:06 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/l895zym8.mp3" length="22931332" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6b3e64a0-df0f-11ea-87a3-a3afb24d40ba/bae35bc726547271131bae88f56e6cb5.jpg"/>
      <itunes:duration>957</itunes:duration>
      <itunes:summary>Will Anisa make her next move the best move for her career and relationship? Business as usual is about to be interrupted.</itunes:summary>
      <itunes:subtitle>Will Anisa make her next move the best move for her career and relationship? Business as usual is about to be interrupted.</itunes:subtitle>
      <itunes:keywords>audiobook,naturalhair,podcastbook,blackfiction,naturalsistahs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Four</title>
      <link>https://podcasts.castplus.fm/e/5489xxrn</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Four</itunes:title>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">yv17zzp0</guid>
      <description>Anisa is determined to explore her natural hair no matter what nature has in store under her relaxed tresses.</description>
      <content:encoded><![CDATA[Anisa is determined to explore her natural hair no matter what nature has in store under her relaxed tresses.]]></content:encoded>
      <pubDate>Wed, 08 Aug 2018 08:55:04 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/nwz71yp8.mp3" length="27012057" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6b6f9b40-df0f-11ea-b0e1-f16229109d46/8b9e07a42971f9c541a173c779a9eea1.jpg"/>
      <itunes:duration>1689</itunes:duration>
      <itunes:summary>Anisa is determined to explore her natural hair no matter what nature has in store under her relaxed tresses.</itunes:summary>
      <itunes:subtitle>Anisa is determined to explore her natural hair no matter what nature has in store under her relaxed tresses.</itunes:subtitle>
      <itunes:keywords>black,books,audiobook,podiobook,shawneda</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Five</title>
      <link>https://podcasts.castplus.fm/e/4rn70028</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Five</itunes:title>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2k18zzp1</guid>
      <description>Anisa faces an uphill battle as she transitions from student to health advocate while going from relaxed to natural.</description>
      <content:encoded><![CDATA[Anisa faces an uphill battle as she transitions from student to health advocate while going from relaxed to natural.]]></content:encoded>
      <pubDate>Wed, 15 Aug 2018 08:55:04 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/5wl4x51w.mp3" length="18041361" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6c41c6f0-df0f-11ea-af59-85e82c0be05d/88f19a7cd2298c728d3d7300e9e8af91.jpg"/>
      <itunes:duration>1128</itunes:duration>
      <itunes:summary>Anisa faces an uphill battle as she transitions from student to health advocate while going from relaxed to natural.</itunes:summary>
      <itunes:subtitle>Anisa faces an uphill battle as she transitions from student to health advocate while going from relaxed to natural.</itunes:subtitle>
      <itunes:keywords>audiobook,freebook,podiobook,blackbooks,shawneda</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Six</title>
      <link>https://podcasts.castplus.fm/e/71npkkz8</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Six</itunes:title>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">rz0ryym1</guid>
      <description>Party plans and hair raising changes are on the horizon for Anisa.</description>
      <content:encoded><![CDATA[Party plans and hair raising changes are on the horizon for Anisa.]]></content:encoded>
      <pubDate>Wed, 22 Aug 2018 21:50:04 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/18py72rw.mp3" length="26049144" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6c8021c0-df0f-11ea-b685-830f34907c49/01fc79e6b0ff1393f3a2607cec1fbd79.jpg"/>
      <itunes:duration>1088</itunes:duration>
      <itunes:summary>Party plans and hair raising changes are on the horizon for Anisa.</itunes:summary>
      <itunes:subtitle>Party plans and hair raising changes are on the horizon for Anisa.</itunes:subtitle>
      <itunes:keywords>audiobooks,naturalhair,podiobooks,nappilyeverafter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Seven</title>
      <link>https://podcasts.castplus.fm/e/458z99jn</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Seven</itunes:title>
      <itunes:episode>7</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">w81zkkv0</guid>
      <description>Things are heating up and cooling down in ways Anisa never imagined.</description>
      <content:encoded><![CDATA[Things are heating up and cooling down in ways Anisa never imagined.]]></content:encoded>
      <pubDate>Wed, 29 Aug 2018 08:55:04 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/r8j07x28.mp3" length="16676212" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6cb11f70-df0f-11ea-ba50-d7f4a7910f0e/38a02c142a2ec45a2473716275da9d73.jpg"/>
      <itunes:duration>1043</itunes:duration>
      <itunes:summary>Things are heating up and cooling down in ways Anisa never imagined.</itunes:summary>
      <itunes:subtitle>Things are heating up and cooling down in ways Anisa never imagined.</itunes:subtitle>
      <itunes:keywords>audiobook,naturalhair,podiobook,nappilyeverafter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory, Chapter Eight</title>
      <link>https://podcasts.castplus.fm/e/xv8wkkk8</link>
      <itunes:title>Season One by Shawneda My Crowning Glory, Chapter Eight</itunes:title>
      <itunes:episode>8</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m80xnnn0</guid>
      <description>Hair-raising arguments and life changing opportunities have Anisa and Porsche in the hot seat. Wilson is ready to move forward when Anisa forgets her "curly aspirations."</description>
      <content:encoded><![CDATA[Hair-raising arguments and life changing opportunities have Anisa and Porsche in the hot seat. Wilson is ready to move forward when Anisa forgets her "curly aspirations."]]></content:encoded>
      <pubDate>Wed, 05 Sep 2018 08:40:05 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/l8vy231w.mp3" length="17016190" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6d74c960-df0f-11ea-9009-9f3099ecdc0e/c4b96f26574886718ac428e34a5e56bc.jpg"/>
      <itunes:duration>1064</itunes:duration>
      <itunes:summary>Hair-raising arguments and life changing opportunities have Anisa and Porsche in the hot seat. Wilson is ready to move forward when Anisa forgets her "curly aspirations."</itunes:summary>
      <itunes:subtitle>Hair-raising arguments and life changing opportunities have Anisa and Porsche in the hot seat. Wilson is ready to move forward when Anisa forgets her "curly aspirations."</itunes:subtitle>
      <itunes:keywords>audiobooks,podiobooks,nappilyeverafter,naturalhairnovels,curlykinkycoilyhair</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory, Chapter Nine</title>
      <link>https://podcasts.castplus.fm/e/0p8lmmxn</link>
      <itunes:title>Season One by Shawneda My Crowning Glory, Chapter Nine</itunes:title>
      <itunes:episode>9</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2x1l77n0</guid>
      <description>Dinner dates and a special surprise propel Anisa closer to her dreams.</description>
      <content:encoded><![CDATA[Dinner dates and a special surprise propel Anisa closer to her dreams.]]></content:encoded>
      <pubDate>Wed, 12 Sep 2018 08:05:04 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/j8qy7978.mp3" length="16892872" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6c9d4d60-df0f-11ea-958a-29285a5ad43f/9bc04312150bdeaa25ab1927d4dbad76.jpg"/>
      <itunes:duration>1055</itunes:duration>
      <itunes:summary>Dinner dates and a special surprise propel Anisa closer to her dreams.</itunes:summary>
      <itunes:subtitle>Dinner dates and a special surprise propel Anisa closer to her dreams.</itunes:subtitle>
      <itunes:keywords>audiobook,podiobook,nappilyeverafter,naturalhairnovel,curlykinkycoilychronicles</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Ten</title>
      <link>https://podcasts.castplus.fm/e/4xnvzzln</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Ten</itunes:title>
      <itunes:episode>10</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">q71y66p0</guid>
      <description>Anisa is experiencing some hair raising ridicule about going from the straight to the curly crew. From her beau to her girls she's feeling the heat about her kitchen.</description>
      <content:encoded><![CDATA[Anisa is experiencing some hair raising ridicule about going from the straight to the curly crew. From her beau to her girls she's feeling the heat about her kitchen.]]></content:encoded>
      <pubDate>Wed, 28 Aug 2019 19:54:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/k853qn38.mp3" length="15491657" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6d627320-df0f-11ea-a159-6774e98c388d/805226afd173208d48cce533b47e2d06.jpg"/>
      <itunes:duration>969</itunes:duration>
      <itunes:summary>Anisa is experiencing some hair raising ridicule about going from the straight to the curly crew. From her beau to her girls she's feeling the heat about her kitchen.</itunes:summary>
      <itunes:subtitle>Anisa is experiencing some hair raising ridicule about going from the straight to the curly crew. From her beau to her girls she's feeling the heat about her kitchen.</itunes:subtitle>
      <itunes:keywords>audiobook,naturalhair,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Eleven</title>
      <link>https://podcasts.castplus.fm/e/m18233qn</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Eleven</itunes:title>
      <itunes:episode>11</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v209zz51</guid>
      <description>Nevermind breaking up, changing your hair in the middle of a long term relationship isn't supposed to be this hard to do. Can't we all just... decide how we want to wear our own hair. Anisa is ready to find out.</description>
      <content:encoded><![CDATA[Nevermind breaking up, changing your hair in the middle of a long term relationship isn't supposed to be this hard to do. Can't we all just... decide how we want to wear our own hair. Anisa is ready to find out.]]></content:encoded>
      <pubDate>Wed, 28 Aug 2019 19:58:49 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/jw0vr62w.mp3" length="19929965" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6cf45e00-df0f-11ea-bf55-d9b7f00e24f1/07592ba3e35f3e08d77dc11bddeb3267.jpg"/>
      <itunes:duration>1246</itunes:duration>
      <itunes:summary>Nevermind breaking up, changing your hair in the middle of a long term relationship isn't supposed to be this hard to do. Can't we all just... decide how we want to wear our own hair. Anisa is ready to find out.</itunes:summary>
      <itunes:subtitle>Nevermind breaking up, changing your hair in the middle of a long term relationship isn't supposed to be this hard to do. Can't we all just... decide how we want to wear our own hair. Anisa is ready to find out.</itunes:subtitle>
      <itunes:keywords>fiction,audiobooks,naturalhair,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Twelve</title>
      <link>https://podcasts.castplus.fm/e/26nrkk58</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Twelve</itunes:title>
      <itunes:episode>12</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">w815zz30</guid>
      <description>Anisa never imagined changing her hair could change so many things about her life. Nothing a little wine can't help or hurt?</description>
      <content:encoded><![CDATA[Anisa never imagined changing her hair could change so many things about her life. Nothing a little wine can't help or hurt?]]></content:encoded>
      <pubDate>Wed, 04 Sep 2019 19:35:05 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/l84v43z8.mp3" length="25774568" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6cae8f00-df0f-11ea-b9d2-9967ee719d36/0320e224da38cf91cbadaa19f22d32ba.jpg"/>
      <itunes:duration>1075</itunes:duration>
      <itunes:summary>Anisa never imagined changing her hair could change so many things about her life. Nothing a little wine can't help or hurt?</itunes:summary>
      <itunes:subtitle>Anisa never imagined changing her hair could change so many things about her life. Nothing a little wine can't help or hurt?</itunes:subtitle>
      <itunes:keywords>audiobooks,naturalhair,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One By Shawneda My Crowning Glory Chapter Thirteen</title>
      <link>https://podcasts.castplus.fm/e/r1n36628</link>
      <itunes:title>Season One By Shawneda My Crowning Glory Chapter Thirteen</itunes:title>
      <itunes:episode>13</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">4m1j77j0</guid>
      <description>Anisa is moving on and learning how to let go of what can hold you down. Nothing makes a rough patch better than time with the ones you love.</description>
      <content:encoded><![CDATA[Anisa is moving on and learning how to let go of what can hold you down. Nothing makes a rough patch better than time with the ones you love.]]></content:encoded>
      <pubDate>Wed, 04 Sep 2019 19:40:06 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/zw6lnvjw.mp3" length="32276834" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6d728320-df0f-11ea-b4b4-dfb66d388634/9b6f2d4269fda0719c2e669d55debe2f.jpg"/>
      <itunes:duration>1347</itunes:duration>
      <itunes:summary>Anisa is moving on and learning how to let go of what can hold you down. Nothing makes a rough patch better than time with the ones you love.</itunes:summary>
      <itunes:subtitle>Anisa is moving on and learning how to let go of what can hold you down. Nothing makes a rough patch better than time with the ones you love.</itunes:subtitle>
      <itunes:keywords>audiobooks,audiobook,naturalhair,blackgirlmagic,podbooks,podbook</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Fourteen</title>
      <link>https://podcasts.castplus.fm/e/42n644kn</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Fourteen</itunes:title>
      <itunes:episode>14</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">nj02zz60</guid>
      <description>Anisa is moving on and leaving her worries behind. She's ready to push forward and roll over anyone standing in the way. Right?</description>
      <content:encoded><![CDATA[Anisa is moving on and leaving her worries behind. She's ready to push forward and roll over anyone standing in the way. Right?]]></content:encoded>
      <pubDate>Wed, 11 Sep 2019 19:45:11 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/6wx9jpl8.mp3" length="22063990" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6d8ed5b0-df0f-11ea-b2da-e9e7881c79a2/575729f3d1d0e3b2abecdc9fdb46d5c2.jpg"/>
      <itunes:duration>921</itunes:duration>
      <itunes:summary>Anisa is moving on and leaving her worries behind. She's ready to push forward and roll over anyone standing in the way. Right?</itunes:summary>
      <itunes:subtitle>Anisa is moving on and leaving her worries behind. She's ready to push forward and roll over anyone standing in the way. Right?</itunes:subtitle>
      <itunes:keywords>audiobooks,naturalhair,chicklit,blackgirlmagic,shawneda,podbooks,mycrowningglory</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Season One by Shawneda My Crowning Glory Chapter Fifteen</title>
      <link>https://podcasts.castplus.fm/e/708j4418</link>
      <itunes:title>Season One by Shawneda My Crowning Glory Chapter Fifteen</itunes:title>
      <itunes:episode>15</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k41p7720</guid>
      <description>Be sure to listen to the bonus chapter this week from a mini-series being released in honor of a new novel and series available in October. Thanks for listening to My Crowning Glory.Anisa's birthday is the perfect opportunity to celebrate growing into her skin and hair. The real question is how ready is she to take things to the next level?</description>
      <content:encoded><![CDATA[Be sure to listen to the bonus chapter this week from a mini-series being released in honor of a new novel and series available in October. Thanks for listening to My Crowning Glory.<br /><br />Anisa's birthday is the perfect opportunity to celebrate growing into her skin and hair. The real question is how ready is she to take things to the next level?]]></content:encoded>
      <pubDate>Wed, 11 Sep 2019 19:50:15 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/5wrj71lw.mp3" length="30766294" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6d817c90-df0f-11ea-a80d-d32f448fe989/caf1ca8fd37ff496731c8fc3a15cda13.jpg"/>
      <itunes:duration>1284</itunes:duration>
      <itunes:summary>Be sure to listen to the bonus chapter this week from a mini-series being released in honor of a new novel and series available in October. Thanks for listening to My Crowning Glory.Anisa's birthday is the perfect opportunity to celebrate growing into her skin and hair. The real question is how ready is she to take things to the next level?</itunes:summary>
      <itunes:subtitle>Be sure to listen to the bonus chapter this week from a mini-series being released in honor of a new novel and series available in October. Thanks for listening to My Crowning Glory.Anisa's birthday is the perfect opportunity to celebrate growing into her skin and hair. The real question is how ready is she to take things to the next level?</itunes:subtitle>
      <itunes:keywords>audiobook,naturalhair,blackgirlsrock,blackgirlmagic,shawneda,cleanfiction,podbook,mycrowningglory</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wivesof Metropolis Chapter One</title>
      <link>https://podcasts.castplus.fm/e/wl8qk2y8</link>
      <itunes:title>Real First Wivesof Metropolis Chapter One</itunes:title>
      <itunes:episode>16</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">w80n7k51</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Sun, 15 Sep 2019 01:33:10 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/x87p64mw.mp3" length="16772640" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6ca1e570-df0f-11ea-9dcb-ad4e102b3b33/37589f737c4bf274c75e02065c2e1749.jpg"/>
      <itunes:duration>700</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobook,chicklit,podbook</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Metropolis Chapter Two</title>
      <link>https://podcasts.castplus.fm/e/2m84jxp8</link>
      <itunes:title>Real First Wives Metropolis Chapter Two</itunes:title>
      <itunes:episode>17</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">vx16zly1</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Wed, 18 Sep 2019 04:30:11 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/08mk7jp8.mp3" length="11653844" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6dc1abf0-df0f-11ea-a36c-7513041a057c/47e34665add18ce0343260e4ffcd039d.jpg"/>
      <itunes:duration>485</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobook,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Metropolis Chapter Three</title>
      <link>https://podcasts.castplus.fm/e/mqn02qpn</link>
      <itunes:title>Real First Wives Metropolis Chapter Three</itunes:title>
      <itunes:episode>18</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">4p1krpv0</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Wed, 25 Sep 2019 04:20:11 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/lw95znmw.mp3" length="8764838" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6dc18800-df0f-11ea-b65d-e5e32639d353/7262fad751835d9481753c4a2c49508f.jpg"/>
      <itunes:duration>365</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobooks,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Metropolis Chapter Four</title>
      <link>https://podcasts.castplus.fm/e/7pnmx598</link>
      <itunes:title>Real First Wives Metropolis Chapter Four</itunes:title>
      <itunes:episode>19</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">671v2lw1</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Wed, 25 Sep 2019 04:30:07 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/5wl4xv1w.mp3" length="10018108" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e6d1cb0-df0f-11ea-b6a7-c1de757f9295/e4ad0d116389a9e5f2d72f033d90c9e5.jpg"/>
      <itunes:duration>417</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobooks,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Chapter Metropolis Five</title>
      <link>https://podcasts.castplus.fm/e/x2nxk098</link>
      <itunes:title>Real First Wives Chapter Metropolis Five</itunes:title>
      <itunes:episode>20</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x61m76x1</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Wed, 02 Oct 2019 04:25:14 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/6821v9rw.mp3" length="10538314" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6bcc9560-df0f-11ea-9362-5d2bf341260d/6a331d05136bf59e82a0def6f1b7006c.jpg"/>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>podcast,fiction,audiobooks,chicklit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Metropolis Chapter Six</title>
      <link>https://podcasts.castplus.fm/e/jvn5l5r8</link>
      <itunes:title>Real First Wives Metropolis Chapter Six</itunes:title>
      <itunes:episode>21</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">n80q7q90</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Wed, 02 Oct 2019 04:30:13 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/08mk7np8.mp3" length="8784260" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e2d1120-df0f-11ea-bda6-43fbdc2cc69b/39ed5fe37a98fd658d7c10c6d23d2dc9.jpg"/>
      <itunes:duration>366</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobooks,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Metropolis Chapter Seven</title>
      <link>https://podcasts.castplus.fm/e/1x81r40n</link>
      <itunes:title>Real First Wives Metropolis Chapter Seven</itunes:title>
      <itunes:episode>22</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">y713zp20</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Thu, 10 Oct 2019 02:25:03 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/9wnn76mw.mp3" length="11005938" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6ebcc690-df0f-11ea-966f-bfc4289d79a7/fe1d21a243ada6d20755a68e3b25672e.jpg"/>
      <itunes:duration>458</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobooks,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real First Wives Metropolis Chapter Eight</title>
      <link>https://podcasts.castplus.fm/e/mxnykm9n</link>
      <itunes:title>Real First Wives Metropolis Chapter Eight</itunes:title>
      <itunes:episode>23</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">yl14znm1</guid>
      <description>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</description>
      <content:encoded><![CDATA[Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.]]></content:encoded>
      <pubDate>Thu, 17 Oct 2019 02:30:15 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/6w3l01j8.mp3" length="11992514" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6c5fc8c0-df0f-11ea-b9f8-43fdbbcd2224/1a52e077d6dcc2351f5962bd9b2506fa.jpg"/>
      <itunes:duration>500</itunes:duration>
      <itunes:summary>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:summary>
      <itunes:subtitle>Check out this special mini-series and meet the women of GIG PowHer as they come together for the first time. Before Kendalynn Thompson, Carmandi Prescott, Elaine Bright, and Patronda Lyles were friends they were the Real First Wives of Metropolis.  Available for pre-order and published October 29, 2019.</itunes:subtitle>
      <itunes:keywords>fiction,audiobooks,chicklit,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Chapter One  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/1r8k0m1n</link>
      <itunes:title>Weighing My Options Chapter One  by Shawneda</itunes:title>
      <itunes:episode>24</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z71wp750</guid>
      <description>Toney, Briana, and Julie haven't seen each other in years. They're missing each other and their younger cousin LaUniqua. Time, distance, and shame over gaining a few pounds keeps them apart but what can bring them back together?LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Toney, Briana, and Julie haven't seen each other in years. They're missing each other and their younger cousin LaUniqua. Time, distance, and shame over gaining a few pounds keeps them apart but what can bring them back together?<br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Go to <a href="https://www.shawneda.com/shop.html" rel="noopener">https://www.shawneda.com/shop.html</a> to find out more about the Wholeness Series.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 09 Jan 2020 01:00:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/58l4x618.mp3" length="28071750" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6d6307d0-df0f-11ea-9768-8ba8ee212bd2/aba0f086d96ad4546464e03af7e02852.jpg"/>
      <itunes:duration>1169</itunes:duration>
      <itunes:summary>Toney, Briana, and Julie haven't seen each other in years. They're missing each other and their younger cousin LaUniqua. Time, distance, and shame over gaining a few pounds keeps them apart but what can bring them back together?LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Toney, Briana, and Julie haven't seen each other in years. They're missing each other and their younger cousin LaUniqua. Time, distance, and shame over gaining a few pounds keeps them apart but what can bring them back together?LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>fiction,obesity,novel,weightloss,audiobooks,diets,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Chapter Two  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/54n9x2r8</link>
      <itunes:title>Weighing My Options Chapter Two  by Shawneda</itunes:title>
      <itunes:episode>25</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">yv07zvp1</guid>
      <description>Toney, Briana, and Julie are not interested in getting together for the family reunion, despite urging from their loved ones to stay connected. Find out of they're gonna ease on down the road or skip the festivities- and drama of the Price family another year. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Toney, Briana, and Julie are not interested in getting together for the family reunion, despite urging from their loved ones to stay connected. Find out of they're gonna ease on down the road or skip the festivities- and drama of the Price family another year. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Go to <a href="https://www.shawneda.com/shop.html" rel="noopener">https://www.shawneda.com/shop.html</a> to find out more about the Wholeness Series.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 09 Jan 2020 01:05:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/6w21vrr8.mp3" length="25331122" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6ecc9620-df0f-11ea-af33-0bf723ea9720/e1b9a295d54ead6915f626f7af57bbb7.jpg"/>
      <itunes:duration>1055</itunes:duration>
      <itunes:summary>Toney, Briana, and Julie are not interested in getting together for the family reunion, despite urging from their loved ones to stay connected. Find out of they're gonna ease on down the road or skip the festivities- and drama of the Price family another year. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Toney, Briana, and Julie are not interested in getting together for the family reunion, despite urging from their loved ones to stay connected. Find out of they're gonna ease on down the road or skip the festivities- and drama of the Price family another year. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Chapter Three Episode Three  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/4r870y2n</link>
      <itunes:title>Weighing My Options Chapter Three Episode Three  by Shawneda</itunes:title>
      <itunes:episode>26</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2k08zmp0</guid>
      <description>Life has dealt Toney, Briana, and Julie a blow that changes everything. They brace for the new direction for life and family reuniting. Given the ultimate motivation minds and lives are about to change. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Life has dealt Toney, Briana, and Julie a blow that changes everything. They brace for the new direction for life and family reuniting. Given the ultimate motivation minds and lives are about to change. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Go to <a href="https://www.shawneda.com/shop.html" rel="noopener">https://www.shawneda.com/shop.html</a> to find out more about the Wholeness Series.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 16 Jan 2020 03:18:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/28k47nxw.mp3" length="26502368" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e04b4c0-df0f-11ea-a59c-6b2c64a80cc5/c74feed6e2f021f54a8953cff1fb1fc9.jpg"/>
      <itunes:duration>1104</itunes:duration>
      <itunes:summary>Life has dealt Toney, Briana, and Julie a blow that changes everything. They brace for the new direction for life and family reuniting. Given the ultimate motivation minds and lives are about to change. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Life has dealt Toney, Briana, and Julie a blow that changes everything. They brace for the new direction for life and family reuniting. Given the ultimate motivation minds and lives are about to change. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Episode 4 Chapter 4  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/718pkvzn</link>
      <itunes:title>Weighing My Options Episode 4 Chapter 4  by Shawneda</itunes:title>
      <itunes:episode>27</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">rz1ry3m0</guid>
      <description>Toney, Briana, and Julie reminisce on the bond, clique, and figures they had as they make their final family reunion decisions. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Toney, Briana, and Julie reminisce on the bond, clique, and figures they had as they make their final family reunion decisions. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Go to <a href="https://www.shawneda.com/shop.html" rel="noopener">https://www.shawneda.com/shop.html</a> to find out more about the Wholeness Series.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 23 Jan 2020 01:30:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/xw7p6nm8.mp3" length="18893964" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6cc0fcb0-df0f-11ea-9933-3541f2c73410/7e2aa9f76998ae3b9511a3cf0a064b84.jpg"/>
      <itunes:duration>787</itunes:duration>
      <itunes:summary>Toney, Briana, and Julie reminisce on the bond, clique, and figures they had as they make their final family reunion decisions. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Toney, Briana, and Julie reminisce on the bond, clique, and figures they had as they make their final family reunion decisions. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Go to https://www.shawneda.com/shop.html to find out more about the Wholeness Series.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Episode 5 Chapter 5  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/45nz9xj8</link>
      <itunes:title>Weighing My Options Episode 5 Chapter 5  by Shawneda</itunes:title>
      <itunes:episode>28</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">w80zk7v1</guid>
      <description>Julie, Briana, and Toney are back home and ready to make their time with their family "do what it do." Drinks, buffet tables, desserts, and all. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Julie, Briana, and Toney are back home and ready to make their time with their family "do what it do." Drinks, buffet tables, desserts, and all. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 30 Jan 2020 02:12:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/18py7xrw.mp3" length="26585818" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e68e2d0-df0f-11ea-a98d-fd930762e613/14a9e37f1729ccb4eb257df76d2a1ec3.jpg"/>
      <itunes:duration>1107</itunes:duration>
      <itunes:summary>Julie, Briana, and Toney are back home and ready to make their time with their family "do what it do." Drinks, buffet tables, desserts, and all. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Julie, Briana, and Toney are back home and ready to make their time with their family "do what it do." Drinks, buffet tables, desserts, and all. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Episode 6 Chapter 6  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/xvnwk4kn</link>
      <itunes:title>Weighing My Options Episode 6 Chapter 6  by Shawneda</itunes:title>
      <itunes:episode>29</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m81xn7n1</guid>
      <description>It's a family affair that Toney, Briana, and Julie are wondering if they should've done without. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[It's a family affair that Toney, Briana, and Julie are wondering if they should've done without. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 06 Feb 2020 01:40:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/jwqy767w.mp3" length="22043370" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6de9c020-df0f-11ea-97ae-93efbce5d977/0b944ab262978a3ad0707167409666c9.jpg"/>
      <itunes:duration>918</itunes:duration>
      <itunes:summary>It's a family affair that Toney, Briana, and Julie are wondering if they should've done without. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>It's a family affair that Toney, Briana, and Julie are wondering if they should've done without. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks,infocomments books</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Episode 7 Chapter 7  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/0pnlmxx8</link>
      <itunes:title>Weighing My Options Episode 7 Chapter 7  by Shawneda</itunes:title>
      <itunes:episode>30</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2x0l7nn1</guid>
      <description>Julie, Toney, and Briana turn to each other to remember that family picks you up after your relatives try to beat you down. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Julie, Toney, and Briana turn to each other to remember that family picks you up after your relatives try to beat you down. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 13 Feb 2020 02:39:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/9wnn79mw.mp3" length="27968460" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6f00bd30-df0f-11ea-a6c6-572d2dfbe0d4/9dc9ba689212cceb04ce5c66b3a726cd.jpg"/>
      <itunes:duration>1165</itunes:duration>
      <itunes:summary>Julie, Toney, and Briana turn to each other to remember that family picks you up after your relatives try to beat you down. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Julie, Toney, and Briana turn to each other to remember that family picks you up after your relatives try to beat you down. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks,infocomments</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Ep 8 Ch 8  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/4x8vzql8</link>
      <itunes:title>Weighing My Options Ep 8 Ch 8  by Shawneda</itunes:title>
      <itunes:episode>31</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">q70y67p1</guid>
      <description>Briana, Julie, and Toney make each other a wager they can't refuse... LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Briana, Julie, and Toney make each other a wager they can't refuse... <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 20 Feb 2020 04:23:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/z86ln4j8.mp3" length="18251688" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e600910-df0f-11ea-9c84-75730c72b394/011cd2e6fba9614c6fbe7ed45c01095f.jpg"/>
      <itunes:duration>760</itunes:duration>
      <itunes:summary>Briana, Julie, and Toney make each other a wager they can't refuse... LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Briana, Julie, and Toney make each other a wager they can't refuse... LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Ep 9 Ch 9  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/m1n230q8</link>
      <itunes:title>Weighing My Options Ep 9 Ch 9  by Shawneda</itunes:title>
      <itunes:episode>32</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v219zq50</guid>
      <description>Julie, Toney, and Briana wonder if the wager will make a difference once the reunion ends?LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Julie, Toney, and Briana wonder if the wager will make a difference once the reunion ends?<br /><br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 27 Feb 2020 01:25:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/68x9j0lw.mp3" length="27887706" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e7031a0-df0f-11ea-9e51-878f6e9c2862/7ba2e1b18cedd015f035f7c0753031cb.jpg"/>
      <itunes:duration>1161</itunes:duration>
      <itunes:summary>Julie, Toney, and Briana wonder if the wager will make a difference once the reunion ends?LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Julie, Toney, and Briana wonder if the wager will make a difference once the reunion ends?LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Ep 10 Ch 10  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/268rkr5n</link>
      <itunes:title>Weighing My Options Ep 10 Ch 10  by Shawneda</itunes:title>
      <itunes:episode>33</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">w805z631</guid>
      <description>Julie, Toney, and Briana take a stab at weight loss programs, apps, and fads. Only problem is when the diet decides to stab back. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Julie, Toney, and Briana take a stab at weight loss programs, apps, and fads. Only problem is when the diet decides to stab back. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 12 Mar 2020 01:20:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/j80vr928.mp3" length="37444848" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e8eadd0-df0f-11ea-8e89-89b49d423103/88c9be062e7c5485729be42d67a1b3fc.jpg"/>
      <itunes:duration>1560</itunes:duration>
      <itunes:summary>Julie, Toney, and Briana take a stab at weight loss programs, apps, and fads. Only problem is when the diet decides to stab back. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Julie, Toney, and Briana take a stab at weight loss programs, apps, and fads. Only problem is when the diet decides to stab back. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Episode 11 Ch 11  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/r1836m2n</link>
      <itunes:title>Weighing My Options Episode 11 Ch 11  by Shawneda</itunes:title>
      <itunes:episode>34</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">4m0j72j1</guid>
      <description>Toney is tracking mad. Julie's eyes are ready to cross. Briana is obsessed with online fads. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Toney is tracking mad. Julie's eyes are ready to cross. Briana is obsessed with online fads. <br /><br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 19 Mar 2020 01:26:00 +0000</pubDate>
      <author>Shawneda</author>
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      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6fe34940-df0f-11ea-b0ba-637f39b77c64/4132c21d0767a8f6db0d2eaaa2fc7ce3.jpg"/>
      <itunes:duration>1403</itunes:duration>
      <itunes:summary>Toney is tracking mad. Julie's eyes are ready to cross. Briana is obsessed with online fads. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Toney is tracking mad. Julie's eyes are ready to cross. Briana is obsessed with online fads. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of the high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to healthy.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
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    <item>
      <title>Weighing My Options Episode 12 Ch 12  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/428641k8</link>
      <itunes:title>Weighing My Options Episode 12 Ch 12  by Shawneda</itunes:title>
      <itunes:episode>35</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <description>Toney, Julie, and Briana are still looking for the answer to their healthy weight loss questions. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Toney, Julie, and Briana are still looking for the answer to their healthy weight loss questions. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 26 Mar 2020 00:40:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/lw95z7mw.mp3" length="26350876" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/700403e0-df0f-11ea-86f4-33b1b70c8455/99978bdb648ebfaef16d194c125f2147.jpg"/>
      <itunes:duration>1097</itunes:duration>
      <itunes:summary>Toney, Julie, and Briana are still looking for the answer to their healthy weight loss questions. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Toney, Julie, and Briana are still looking for the answer to their healthy weight loss questions. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks,infocomments</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Weighing My Options Episode 13 Chapter 13  by Shawneda</title>
      <link>https://podcasts.castplus.fm/e/70nj401n</link>
      <itunes:title>Weighing My Options Episode 13 Chapter 13  by Shawneda</itunes:title>
      <itunes:episode>36</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <description>Julie, Briana, and Toney are tired of playing games with the scale but the real challenges have yet to begin. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</description>
      <content:encoded><![CDATA[Julie, Briana, and Toney are tired of playing games with the scale but the real challenges have yet to begin. <br /><br />LOVE. STRENGTH. SISTERHOOD.<br /><br />A tempting wager, desire to live and the right competitors can make you whole.<br /><br />Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.<br /><br />Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.<br /><br />Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.]]></content:encoded>
      <pubDate>Thu, 09 Apr 2020 23:17:00 +0000</pubDate>
      <author>Shawneda</author>
      <enclosure url="https://media.castplus.fm/k853q738.mp3" length="31392680" type="audio/mpeg"/>
      <itunes:author>Shawneda</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xj1pnm1l/6e9ffb10-df0f-11ea-a32e-4d59290d74d2/4fcd9ccc5d9c9ee514bd63a5aac6cedb.jpg"/>
      <itunes:duration>1308</itunes:duration>
      <itunes:summary>Julie, Briana, and Toney are tired of playing games with the scale but the real challenges have yet to begin. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:summary>
      <itunes:subtitle>Julie, Briana, and Toney are tired of playing games with the scale but the real challenges have yet to begin. LOVE. STRENGTH. SISTERHOOD.A tempting wager, desire to live and the right competitors can make you whole.Toni, Briana, and Julie were "thick as thieves" throughout elementary, middle and some of high school. Almost ten years after high school graduation they see each other at the family reunion and are shocked to find they all passed "thick" a long time ago. Devastated by the death of a cousin only one-year younger due to complications of obesity they make a pact to bring healthy back. Frustrated and confused by endless diets and fads each woman struggles to find her way back to health.Check back each Wednesday for Season Two of by Shawneda or read the entire story now on any eBook platform.Please share with your friends who love listening to stories on podcasts and reading. Thanks for listening.</itunes:subtitle>
      <itunes:keywords>books,fiction,obesity,novel,weightloss,audiobooks,diets,familyreunion,christianfiction,chicklit,faddiets,shawneda,podbooks,infocomments</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
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