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    <title>Find Your Flow® Podcast</title>
    <link>https://podcasts.castplus.fm/find-your-flow-podcast-1</link>
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    <description>The Official Find Your Flow® Podcast by Winston Widdes (the FInd Your Flow guy) brings you personal downloads from Winston as well as interviews with expert flow'ers from all walks of life sharing their experiences and Flowosophies on life and the art of Flow!  Just by listening to this podcast you will start to notice more flow in your life in the shape of coincidences, synchronicities, revelations, epiphanies, connections, flow experiences of all kinds! Mind - Body - Spirit - Social - Cash - Work</description>
    <copyright>© 2015-2023 Find Your Flow® - All rights reserved.</copyright>
    <language>en-us</language>
    <pubDate>Wed, 24 Mar 2021 17:29:25 +0000</pubDate>
    <lastBuildDate>Sun, 03 May 2026 20:08:36 +0000</lastBuildDate>
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      <title>Find Your Flow® Podcast</title>
      <link>https://podcasts.castplus.fm/find-your-flow-podcast-1</link>
      <description>The Official Find Your Flow® Podcast by Winston Widdes (the FInd Your Flow guy) brings you personal downloads from Winston as well as interviews with expert flow'ers from all walks of life sharing their experiences and Flowosophies on life and the art of Flow!  Just by listening to this podcast you will start to notice more flow in your life in the shape of coincidences, synchronicities, revelations, epiphanies, connections, flow experiences of all kinds! Mind - Body - Spirit - Social - Cash - Work</description>
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    <googleplay:author>Winston Widdes</googleplay:author>
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    <itunes:category text="Business">
      <itunes:category text="Entrepreneurship"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality"/>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <googleplay:summary>The Official Find Your Flow® Podcast by Winston Widdes (the FInd Your Flow guy) brings you personal downloads from Winston as well as interviews with expert flow'ers from all walks of life sharing their experiences and Flowosophies on life and the art of Flow!  Just by listening to this podcast you will start to notice more flow in your life in the shape of coincidences, synchronicities, revelations, epiphanies, connections, flow experiences of all kinds! Mind - Body - Spirit - Social - Cash - Work</googleplay:summary>
    <googleplay:explicit>No</googleplay:explicit>
    <googleplay:block>No</googleplay:block>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Winston Widdes</itunes:author>
    <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
    <itunes:summary>The Official Find Your Flow® Podcast by Winston Widdes (the FInd Your Flow guy) brings you personal downloads from Winston as well as interviews with expert flow'ers from all walks of life sharing their experiences and Flowosophies on life and the art of Flow!  Just by listening to this podcast you will start to notice more flow in your life in the shape of coincidences, synchronicities, revelations, epiphanies, connections, flow experiences of all kinds! Mind - Body - Spirit - Social - Cash - Work</itunes:summary>
    <itunes:subtitle>The Official Find Your Flow® Podcast by Winston Widdes (the FInd Your Flow guy) brings you personal downloads from Winston as well as interviews with expert flow'ers from all walks of life sharing their experiences and Flowosophies on life and the art of Flow!  Just by listening to this podcast you will start to notice more flow in your life in the shape of coincidences, synchronicities, revelations, epiphanies, connections, flow experiences of all kinds! Mind - Body - Spirit - Social - Cash - Work</itunes:subtitle>
    <itunes:keywords>flow, flow states, find your flow, zen, motivation, self-help, self-improvement, lifestyle, entrepreneurship, life coach, stoic, stoicism, spirituality, new age,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Winston Widdes</itunes:name>
      <itunes:email>info@findyourflow.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <itunes:block>No</itunes:block>
    <item>
      <title>BANG!</title>
      <link>https://podcasts.castplus.fm/e/xnymmx0n-bang</link>
      <itunes:title>BANG!</itunes:title>
      <itunes:episode>2262020</itunes:episode>
      <itunes:season>2020</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14nn3p1</guid>
      <description>BANG!</description>
      <content:encoded><![CDATA[BANG!]]></content:encoded>
      <pubDate>Sat, 19 Oct 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84v43168.mp3" length="34486206" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2789</itunes:duration>
      <itunes:summary>BANG!</itunes:summary>
      <itunes:subtitle>BANG!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Meaning of Life</title>
      <link>https://podcasts.castplus.fm/e/x8144xwn-the-meaning-of-life</link>
      <itunes:title>The Meaning of Life</itunes:title>
      <itunes:episode>2252020</itunes:episode>
      <itunes:season>2020</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">713ppjx0</guid>
      <description>The meaning of life…</description>
      <content:encoded><![CDATA[The meaning of life…]]></content:encoded>
      <pubDate>Sat, 12 Oct 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmk75x1w.mp3" length="26022860" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2106</itunes:duration>
      <itunes:summary>The meaning of life…</itunes:summary>
      <itunes:subtitle>The meaning of life…</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to build a business while working a full-time job</title>
      <link>https://podcasts.castplus.fm/e/vn555pvn-how-to-build-a-business-while-working-a-full-time-job</link>
      <itunes:title>How to build a business while working a full-time job</itunes:title>
      <itunes:episode>2242020</itunes:episode>
      <itunes:season>2020</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80qqqp80</guid>
      <description>How to build a business while working a full-time job</description>
      <content:encoded><![CDATA[How to build a business while working a full-time job]]></content:encoded>
      <pubDate>Sat, 05 Oct 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l4x69j8.mp3" length="23622032" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1837</itunes:duration>
      <itunes:summary>How to build a business while working a full-time job</itunes:summary>
      <itunes:subtitle>How to build a business while working a full-time job</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Gossip</title>
      <link>https://podcasts.castplus.fm/e/2nx00ypn-gossip</link>
      <itunes:title>Gossip</itunes:title>
      <itunes:episode>2242020</itunes:episode>
      <itunes:season>2020</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61m66920</guid>
      <description>Gossip</description>
      <content:encoded><![CDATA[Gossip]]></content:encoded>
      <pubDate>Sat, 28 Sep 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wqy790lw.mp3" length="24796868" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1927</itunes:duration>
      <itunes:summary>Gossip</itunes:summary>
      <itunes:subtitle>Gossip</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Festival</title>
      <link>https://podcasts.castplus.fm/e/pnm5540n-find-your-flow-festival</link>
      <itunes:title>Find Your Flow Festival</itunes:title>
      <itunes:episode>2112020</itunes:episode>
      <itunes:season>2020</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71vllmn1</guid>
      <description>Find Your Flow Festival 😎</description>
      <content:encoded><![CDATA[Find Your Flow Festival 😎]]></content:encoded>
      <pubDate>Sat, 21 Sep 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mk75q68.mp3" length="29094864" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2294</itunes:duration>
      <itunes:summary>Find Your Flow Festival 😎</itunes:summary>
      <itunes:subtitle>Find Your Flow Festival 😎</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Regrets, I’ve Had A Few</title>
      <link>https://podcasts.castplus.fm/e/qn0qqk58-regrets-i-ve-had-a-few</link>
      <itunes:title>Regrets, I’ve Had A Few</itunes:title>
      <itunes:episode>2102020</itunes:episode>
      <itunes:season>2020</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p1kpp950</guid>
      <description>Regrets, I’ve had a few</description>
      <content:encoded><![CDATA[Regrets, I’ve had a few]]></content:encoded>
      <pubDate>Sat, 14 Sep 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w21v4qz8.mp3" length="28910570" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2251</itunes:duration>
      <itunes:summary>Regrets, I’ve had a few</itunes:summary>
      <itunes:subtitle>Regrets, I’ve had a few</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Trademark Registration</title>
      <link>https://podcasts.castplus.fm/e/x8vqz6pn-trademark-registration</link>
      <itunes:title>Trademark Registration</itunes:title>
      <itunes:episode>12102019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70y76zw0</guid>
      <description>Trademark Registration</description>
      <content:encoded><![CDATA[Trademark Registration]]></content:encoded>
      <pubDate>Sat, 07 Sep 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj7xrk8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1417</itunes:duration>
      <itunes:summary>Trademark Registration</itunes:summary>
      <itunes:subtitle>Trademark Registration</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Lose Weight Without Exercising</title>
      <link>https://podcasts.castplus.fm/e/4892x37n-how-to-lose-weight-without-exercising</link>
      <itunes:title>How to Lose Weight Without Exercising</itunes:title>
      <itunes:episode>11132019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17vz260</guid>
      <description>How to Lose Weight Without Exercising</description>
      <content:encoded><![CDATA[How to Lose Weight Without Exercising]]></content:encoded>
      <pubDate>Sat, 31 Aug 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/895zyyq8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2846</itunes:duration>
      <itunes:summary>How to Lose Weight Without Exercising</itunes:summary>
      <itunes:subtitle>How to Lose Weight Without Exercising</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Is Enlightenment Anticlimactic?</title>
      <link>https://podcasts.castplus.fm/e/rnkm057n-is-enlightenment-anticlimactic</link>
      <itunes:title>Is Enlightenment Anticlimactic?</itunes:title>
      <itunes:episode>11122019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70w7pk60</guid>
      <description>Is Enlightenment Anticlimactic?</description>
      <content:encoded><![CDATA[Is Enlightenment Anticlimactic?]]></content:encoded>
      <pubDate>Sun, 25 Aug 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w21v1y28.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3050</itunes:duration>
      <itunes:summary>Is Enlightenment Anticlimactic?</itunes:summary>
      <itunes:subtitle>Is Enlightenment Anticlimactic?</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Journey of Souls</title>
      <link>https://podcasts.castplus.fm/e/r87yq438-journey-of-souls</link>
      <itunes:title>Journey of Souls</itunes:title>
      <itunes:episode>12022019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08mxy71</guid>
      <description>Journey of Souls</description>
      <content:encoded><![CDATA[Journey of Souls]]></content:encoded>
      <pubDate>Sat, 17 Aug 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84v40608.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2233</itunes:duration>
      <itunes:summary>Journey of Souls</itunes:summary>
      <itunes:subtitle>Journey of Souls</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Focus On What You Want</title>
      <link>https://podcasts.castplus.fm/e/4n920my8-focus-on-what-you-want</link>
      <itunes:title>Focus On What You Want</itunes:title>
      <itunes:episode>11252019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07v4ry1</guid>
      <description>Focus on what you want to attract it to you.</description>
      <content:encoded><![CDATA[Focus on what you want to attract it to you.]]></content:encoded>
      <pubDate>Sat, 10 Aug 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6ln05xw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2272</itunes:duration>
      <itunes:summary>Focus on what you want to attract it to you.</itunes:summary>
      <itunes:subtitle>Focus on what you want to attract it to you.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Just another day</title>
      <link>https://podcasts.castplus.fm/e/r8kmzll8-just-another-day</link>
      <itunes:title>Just another day</itunes:title>
      <itunes:episode>11182019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71w72jj1</guid>
      <description>Just another day.</description>
      <content:encoded><![CDATA[Just another day.]]></content:encoded>
      <pubDate>Sat, 03 Aug 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4k6nx8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1705</itunes:duration>
      <itunes:summary>Just another day.</itunes:summary>
      <itunes:subtitle>Just another day.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Darkness</title>
      <link>https://podcasts.castplus.fm/e/xnymq7mn-the-darkness</link>
      <itunes:title>The Darkness</itunes:title>
      <itunes:episode>9142019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14n8rn1</guid>
      <description>The Darkness. Unfortunately for me, it’s not always ☀️ sunshine and rainbows 🌈. Sometimes it is just darkness. Often I don’t even know why. This isn’t a “poor me” admission. This is just an attempt to express that which is real for me and maybe some other people too.</description>
      <content:encoded><![CDATA[The Darkness. Unfortunately for me, it’s not always ☀️ sunshine and rainbows 🌈. Sometimes it is just darkness. Often I don’t even know why. This isn’t a “poor me” admission. This is just an attempt to express that which is real for me and maybe some other people too.]]></content:encoded>
      <pubDate>Sat, 27 Jul 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/80vx0p38.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1449</itunes:duration>
      <itunes:summary>The Darkness. Unfortunately for me, it’s not always ☀️ sunshine and rainbows 🌈. Sometimes it is just darkness. Often I don’t even know why. This isn’t a “poor me” admission. This is just an attempt to express that which is real for me and maybe some other people too.</itunes:summary>
      <itunes:subtitle>The Darkness. Unfortunately for me, it’s not always ☀️ sunshine and rainbows 🌈. Sometimes it is just darkness. Often I don’t even know why. This isn’t a “poor me” admission. This is just an attempt to express that which is real for me and maybe some other people too.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Quoara: What Helps You Achieve Flow States?</title>
      <link>https://podcasts.castplus.fm/e/2861l54n-quoara-what-helps-you-achieve-flow-states</link>
      <itunes:title>Quoara: What Helps You Achieve Flow States?</itunes:title>
      <itunes:episode>10072019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j122lpz1</guid>
      <description>Quoara: What Helps You Achieve Flow States? 

Are you on Quora? I am! Not very often these days, but I try to answer questions people ask me. Here is one question that I received. If you listen to the podcast and you are on quora.com, please feel free to ask me a question and let me know that you are a listener of the podcast! I really appreciate it!</description>
      <content:encoded><![CDATA[Quoara: What Helps You Achieve Flow States? 

Are you on Quora? I am! Not very often these days, but I try to answer questions people ask me. Here is one question that I received. If you listen to the podcast and you are on quora.com, please feel free to ask me a question and let me know that you are a listener of the podcast! I really appreciate it!]]></content:encoded>
      <pubDate>Sat, 20 Jul 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3lky1k8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2576</itunes:duration>
      <itunes:summary>Quoara: What Helps You Achieve Flow States? 

Are you on Quora? I am! Not very often these days, but I try to answer questions people ask me. Here is one question that I received. If you listen to the podcast and you are on quora.com, please feel free to ask me a question and let me know that you are a listener of the podcast! I really appreciate it!</itunes:summary>
      <itunes:subtitle>Quoara: What Helps You Achieve Flow States? 

Are you on Quora? I am! Not very often these days, but I try to answer questions people ask me. Here is one question that I received. If you listen to the podcast and you are on quora.com, please feel free to ask me a question and let me know that you are a listener of the podcast! I really appreciate it!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Hypnosis vs Flow</title>
      <link>https://podcasts.castplus.fm/e/183mjwq8-hypnosis-vs-flow</link>
      <itunes:title>Hypnosis vs Flow</itunes:title>
      <itunes:episode>10042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0j2qm40</guid>
      <description>Hypnosis vs Flow. What is the difference? What are the similarities?</description>
      <content:encoded><![CDATA[Hypnosis vs Flow. What is the difference? What are the similarities?]]></content:encoded>
      <pubDate>Sat, 13 Jul 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83lk065w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2398</itunes:duration>
      <itunes:summary>Hypnosis vs Flow. What is the difference? What are the similarities?</itunes:summary>
      <itunes:subtitle>Hypnosis vs Flow. What is the difference? What are the similarities?</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Flow vs Meditation</title>
      <link>https://podcasts.castplus.fm/e/68rrj2z8-flow-vs-meditation</link>
      <itunes:title>Flow vs Meditation</itunes:title>
      <itunes:episode>10032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">8056j741</guid>
      <description>Flow vs Meditation. What is the difference? How are they similar?</description>
      <content:encoded><![CDATA[Flow vs Meditation. What is the difference? How are they similar?]]></content:encoded>
      <pubDate>Sat, 06 Jul 2024 15:05:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3lkkr08.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2988</itunes:duration>
      <itunes:summary>Flow vs Meditation. What is the difference? How are they similar?</itunes:summary>
      <itunes:subtitle>Flow vs Meditation. What is the difference? How are they similar?</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Motivational Books</title>
      <link>https://podcasts.castplus.fm/e/x8yk73x8-motivational-books</link>
      <itunes:title>Motivational Books</itunes:title>
      <itunes:episode>10022019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04zr530</guid>
      <description>Motivational books!!</description>
      <content:encoded><![CDATA[Motivational books!!]]></content:encoded>
      <pubDate>Mon, 08 Apr 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l99748.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2195</itunes:duration>
      <itunes:summary>Motivational books!!</itunes:summary>
      <itunes:subtitle>Motivational books!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Lose Weight Without Exercise</title>
      <link>https://podcasts.castplus.fm/e/v85ljkyn-how-to-lose-weight-without-exercise</link>
      <itunes:title>How to Lose Weight Without Exercise</itunes:title>
      <itunes:episode>10012019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q73r41</guid>
      <description>How to Lose Weight Without Exercise</description>
      <content:encoded><![CDATA[How to Lose Weight Without Exercise]]></content:encoded>
      <pubDate>Mon, 01 Apr 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l9j32w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2417</itunes:duration>
      <itunes:summary>How to Lose Weight Without Exercise</itunes:summary>
      <itunes:subtitle>How to Lose Weight Without Exercise</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Special Edition</title>
      <link>https://podcasts.castplus.fm/e/28xkz47n-special-edition</link>
      <itunes:title>Special Edition</itunes:title>
      <itunes:episode>9262019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m7krn0</guid>
      <description>Special Edition</description>
      <content:encoded><![CDATA[Special Edition]]></content:encoded>
      <pubDate>Mon, 25 Mar 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z74kq6w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2187</itunes:duration>
      <itunes:summary>Special Edition</itunes:summary>
      <itunes:subtitle>Special Edition</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Lose Weight (2)</title>
      <link>https://podcasts.castplus.fm/e/p8mx7wqn-how-to-lose-weight-2</link>
      <itunes:title>How to Lose Weight (2)</itunes:title>
      <itunes:episode>9182019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70v259v0</guid>
      <description>How to lose weight the easy way!</description>
      <content:encoded><![CDATA[How to lose weight the easy way!]]></content:encoded>
      <pubDate>Mon, 18 Mar 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvyr04z8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1688</itunes:duration>
      <itunes:summary>How to lose weight the easy way!</itunes:summary>
      <itunes:subtitle>How to lose weight the easy way!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Be A Top Producing Real Estate Agent</title>
      <link>https://podcasts.castplus.fm/e/lnqk00zn-how-to-be-a-top-producing-real-estate-agent</link>
      <itunes:title>How to Be A Top Producing Real Estate Agent</itunes:title>
      <itunes:episode>9172019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81n744n0</guid>
      <description>How to Be A Top Producing Real Estate Agent</description>
      <content:encoded><![CDATA[How to Be A Top Producing Real Estate Agent]]></content:encoded>
      <pubDate>Wed, 13 Mar 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816y0m7w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2739</itunes:duration>
      <itunes:summary>How to Be A Top Producing Real Estate Agent</itunes:summary>
      <itunes:subtitle>How to Be A Top Producing Real Estate Agent</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Entrepreneurship for Young People</title>
      <link>https://podcasts.castplus.fm/e/0nj4225n-entrepreneurship-for-young-people</link>
      <itunes:title>Entrepreneurship for Young People</itunes:title>
      <itunes:episode>9162029</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p74491</guid>
      <description>Entrepreneurship for young people!!</description>
      <content:encoded><![CDATA[Entrepreneurship for young people!!]]></content:encoded>
      <pubDate>Mon, 11 Mar 2024 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w954lkxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2052</itunes:duration>
      <itunes:summary>Entrepreneurship for young people!!</itunes:summary>
      <itunes:subtitle>Entrepreneurship for young people!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The First Step</title>
      <link>https://podcasts.castplus.fm/e/0nj45kln-the-first-step</link>
      <itunes:title>The First Step</itunes:title>
      <itunes:episode>9162019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p79zr1</guid>
      <description>The First Step</description>
      <content:encoded><![CDATA[The First Step]]></content:encoded>
      <pubDate>Wed, 06 Mar 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyq0plmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>0</itunes:duration>
      <itunes:summary>The First Step</itunes:summary>
      <itunes:subtitle>The First Step</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Captain’s Log 09/13/19</title>
      <link>https://podcasts.castplus.fm/e/2864vx98-captain-s-log-09-13-19</link>
      <itunes:title>Captain’s Log 09/13/19</itunes:title>
      <itunes:episode>9132019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12z3qn1</guid>
      <description>Captain’s Log</description>
      <content:encoded><![CDATA[Captain’s Log]]></content:encoded>
      <pubDate>Mon, 04 Mar 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w7pv4qj8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>0</itunes:duration>
      <itunes:summary>Captain’s Log</itunes:summary>
      <itunes:subtitle>Captain’s Log</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Grit</title>
      <link>https://podcasts.castplus.fm/e/68rkvq4n-grit</link>
      <itunes:title>Grit</itunes:title>
      <itunes:episode>9112019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805z5w91</guid>
      <description>Grit.</description>
      <content:encoded><![CDATA[Grit.]]></content:encoded>
      <pubDate>Wed, 28 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w954y2yw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>0</itunes:duration>
      <itunes:summary>Grit.</itunes:summary>
      <itunes:subtitle>Grit.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Planning a Wedding Podcast #1</title>
      <link>https://podcasts.castplus.fm/e/1n237qw8-planning-a-wedding-podcast-1</link>
      <itunes:title>Planning a Wedding Podcast #1</itunes:title>
      <itunes:episode>90920191</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">219zn5r0</guid>
      <description>Planning a Wedding Podcast #1</description>
      <content:encoded><![CDATA[Planning a Wedding Podcast #1]]></content:encoded>
      <pubDate>Mon, 26 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4v21pw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>0</itunes:duration>
      <itunes:summary>Planning a Wedding Podcast #1</itunes:summary>
      <itunes:subtitle>Planning a Wedding Podcast #1</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Make a Dream Board</title>
      <link>https://podcasts.castplus.fm/e/pnlmwv28-how-to-make-a-dream-board</link>
      <itunes:title>How to Make a Dream Board</itunes:title>
      <itunes:episode>9092019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x0l73zj1</guid>
      <description>How to Make a Dream Board</description>
      <content:encoded><![CDATA[How to Make a Dream Board]]></content:encoded>
      <pubDate>Wed, 21 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkj95w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2296</itunes:duration>
      <itunes:summary>How to Make a Dream Board</itunes:summary>
      <itunes:subtitle>How to Make a Dream Board</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How To Publish An eBook</title>
      <link>https://podcasts.castplus.fm/e/18pkp35n-how-to-publish-an-ebook</link>
      <itunes:title>How To Publish An eBook</itunes:title>
      <itunes:episode>9042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1ryvxj0</guid>
      <description>How to publish an ebook!!</description>
      <content:encoded><![CDATA[How to publish an ebook!!]]></content:encoded>
      <pubDate>Wed, 14 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8pyk0z7w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2116</itunes:duration>
      <itunes:summary>How to publish an ebook!!</itunes:summary>
      <itunes:subtitle>How to publish an ebook!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Power of Positive Thinking</title>
      <link>https://podcasts.castplus.fm/e/lnqk4k7n-the-power-of-positive-thinking</link>
      <itunes:title>The Power of Positive Thinking</itunes:title>
      <itunes:episode>9042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81n7x7m0</guid>
      <description>The Power of Positive Thinking</description>
      <content:encoded><![CDATA[The Power of Positive Thinking]]></content:encoded>
      <pubDate>Mon, 12 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4663w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2207</itunes:duration>
      <itunes:summary>The Power of Positive Thinking</itunes:summary>
      <itunes:subtitle>The Power of Positive Thinking</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Life Happens</title>
      <link>https://podcasts.castplus.fm/e/0nj4v4rn-life-happens</link>
      <itunes:title>Life Happens</itunes:title>
      <itunes:episode>9032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p7y7v1</guid>
      <description>September 3, 2019. Life happens.</description>
      <content:encoded><![CDATA[September 3, 2019. Life happens.]]></content:encoded>
      <pubDate>Wed, 07 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l4k658.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1873</itunes:duration>
      <itunes:summary>September 3, 2019. Life happens.</itunes:summary>
      <itunes:subtitle>September 3, 2019. Life happens.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>First Day of School 2nd Grade</title>
      <link>https://podcasts.castplus.fm/e/r870rxkn-first-day-of-school-2nd-grade</link>
      <itunes:title>First Day of School 2nd Grade</itunes:title>
      <itunes:episode>9032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08z83q0</guid>
      <description>First Day of School 2nd Grade</description>
      <content:encoded><![CDATA[First Day of School 2nd Grade]]></content:encoded>
      <pubDate>Mon, 05 Feb 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvy14zm8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2509</itunes:duration>
      <itunes:summary>First Day of School 2nd Grade</itunes:summary>
      <itunes:subtitle>First Day of School 2nd Grade</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Aliens, Reptiles &amp; Shapeshifters oh my!</title>
      <link>https://podcasts.castplus.fm/e/4n9x5kq8-aliens-reptiles-shapeshifters-oh-my</link>
      <itunes:title>Aliens, Reptiles &amp; Shapeshifters oh my!</itunes:title>
      <itunes:episode>7262019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07z8m71</guid>
      <description>Aliens, Reptiles &amp; Shapeshifters oh my!</description>
      <content:encoded><![CDATA[Aliens, Reptiles & Shapeshifters oh my!]]></content:encoded>
      <pubDate>Wed, 31 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w16vmq98.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2046</itunes:duration>
      <itunes:summary>Aliens, Reptiles &amp; Shapeshifters oh my!</itunes:summary>
      <itunes:subtitle>Aliens, Reptiles &amp; Shapeshifters oh my!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Lake House</title>
      <link>https://podcasts.castplus.fm/e/xnyk9ppn-lake-house</link>
      <itunes:title>Lake House</itunes:title>
      <itunes:episode>1292024</itunes:episode>
      <itunes:season>2024</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14zmjj1</guid>
      <description>Lake house in Gun Barrel City!!</description>
      <content:encoded><![CDATA[Lake house in Gun Barrel City!!]]></content:encoded>
      <pubDate>Mon, 29 Jan 2024 19:32:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yqvkjq8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1117</itunes:duration>
      <itunes:summary>Lake house in Gun Barrel City!!</itunes:summary>
      <itunes:subtitle>Lake house in Gun Barrel City!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>100th Episode</title>
      <link>https://podcasts.castplus.fm/e/xnykwjrn-100th-episode</link>
      <itunes:title>100th Episode</itunes:title>
      <itunes:episode>7222019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14zkv21</guid>
      <description>This was the 100th episode! As I’m publishing this there are 300+ episodes, so it gets a little confusing keeping track…</description>
      <content:encoded><![CDATA[<div>This was the 100th episode! As I’m publishing this there are 300+ episodes, so it gets a little confusing keeping track…</div>]]></content:encoded>
      <pubDate>Mon, 29 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkzlyw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2671</itunes:duration>
      <itunes:summary>This was the 100th episode! As I’m publishing this there are 300+ episodes, so it gets a little confusing keeping track…</itunes:summary>
      <itunes:subtitle>This was the 100th episode! As I’m publishing this there are 300+ episodes, so it gets a little confusing keeping track…</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Branson</title>
      <link>https://podcasts.castplus.fm/e/r870m3pn-branson</link>
      <itunes:title>Branson</itunes:title>
      <itunes:episode>1282024</itunes:episode>
      <itunes:season>2024</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08zw750</guid>
      <description>Branson, Missouri! Have you ever been? Wanna go? 
I have been several times now. Lemme tell you all about it!
If you wanna stay where we stayed, in my mom-in-law's place, go to: FindYourFlow.com/branson (note; please save this link and check back, it's late and I will need to make it live soon, but it's not live as of publishing time)-Winston</description>
      <content:encoded><![CDATA[Branson, Missouri! Have you ever been? Wanna go? 
I have been several times now. Lemme tell you all about it!
If you wanna stay where we stayed, in my mom-in-law's place, go to: FindYourFlow.com/branson (note; please save this link and check back, it's late and I will need to make it live soon, but it's not live as of publishing time)-Winston]]></content:encoded>
      <pubDate>Mon, 29 Jan 2024 04:28:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wx93qkx8.mp3" length="42425111" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1325</itunes:duration>
      <itunes:summary>Branson, Missouri! Have you ever been? Wanna go? 
I have been several times now. Lemme tell you all about it!
If you wanna stay where we stayed, in my mom-in-law's place, go to: FindYourFlow.com/branson (note; please save this link and check back, it's late and I will need to make it live soon, but it's not live as of publishing time)-Winston</itunes:summary>
      <itunes:subtitle>Branson, Missouri! Have you ever been? Wanna go? 
I have been several times now. Lemme tell you all about it!
If you wanna stay where we stayed, in my mom-in-law's place, go to: FindYourFlow.com/branson (note; please save this link and check back, it's late and I will need to make it live soon, but it's not live as of publishing time)-Winston</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Pride</title>
      <link>https://podcasts.castplus.fm/e/0nj467vn-pride</link>
      <itunes:title>Pride</itunes:title>
      <itunes:episode>7032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p75wy1</guid>
      <description>Pride</description>
      <content:encoded><![CDATA[<div>Pride</div>]]></content:encoded>
      <pubDate>Wed, 24 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/82107n5w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1121</itunes:duration>
      <itunes:summary>Pride</itunes:summary>
      <itunes:subtitle>Pride</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Crushing It Podcast!</title>
      <link>https://podcasts.castplus.fm/e/28647228-crushing-it-podcast</link>
      <itunes:title>Crushing It Podcast!</itunes:title>
      <itunes:episode>62720191</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12zmkk1</guid>
      <description>Crushing it podcast!!</description>
      <content:encoded><![CDATA[Crushing it podcast!!]]></content:encoded>
      <pubDate>Mon, 22 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0y7p8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1920</itunes:duration>
      <itunes:summary>Crushing it podcast!!</itunes:summary>
      <itunes:subtitle>Crushing it podcast!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Elevator Pitch</title>
      <link>https://podcasts.castplus.fm/e/l8qkl158-elevator-pitch</link>
      <itunes:title>Elevator Pitch</itunes:title>
      <itunes:episode>6272019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80n7wp31</guid>
      <description>An elevator pitch is a 30 second explanation of your product or service. Just imagine you are on an elevator with a stranger who asks you what you do. You have a very short period of time to get them interested in learning more. This is your elevator pitch!</description>
      <content:encoded><![CDATA[An elevator pitch is a 30 second explanation of your product or service. Just imagine you are on an elevator with a stranger who asks you what you do. You have a very short period of time to get them interested in learning more. This is your elevator pitch!]]></content:encoded>
      <pubDate>Wed, 17 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vm39w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1672</itunes:duration>
      <itunes:summary>An elevator pitch is a 30 second explanation of your product or service. Just imagine you are on an elevator with a stranger who asks you what you do. You have a very short period of time to get them interested in learning more. This is your elevator pitch!</itunes:summary>
      <itunes:subtitle>An elevator pitch is a 30 second explanation of your product or service. Just imagine you are on an elevator with a stranger who asks you what you do. You have a very short period of time to get them interested in learning more. This is your elevator pitch!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Me too 2</title>
      <link>https://podcasts.castplus.fm/e/08j4w7q8-me-too-2</link>
      <itunes:title>Me too 2</itunes:title>
      <itunes:episode>6252019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p7lwx0</guid>
      <description>Me too 2</description>
      <content:encoded><![CDATA[Me too 2]]></content:encoded>
      <pubDate>Mon, 15 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w9591znw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1442</itunes:duration>
      <itunes:summary>Me too 2</itunes:summary>
      <itunes:subtitle>Me too 2</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>2024 - First Episode of 2024!</title>
      <link>https://podcasts.castplus.fm/e/286434r8-2024-first-episode-of-2024</link>
      <itunes:title>2024 - First Episode of 2024!</itunes:title>
      <itunes:episode>1082024</itunes:episode>
      <itunes:season>2024</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12zxzv1</guid>
      <description>First episode of 2024! (First episode recorded and released in 2024)</description>
      <content:encoded><![CDATA[First episode of 2024! (First episode recorded and released in 2024)]]></content:encoded>
      <pubDate>Sat, 13 Jan 2024 17:41:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8j01nmx8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1380</itunes:duration>
      <itunes:summary>First episode of 2024! (First episode recorded and released in 2024)</itunes:summary>
      <itunes:subtitle>First episode of 2024! (First episode recorded and released in 2024)</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>#metoo</title>
      <link>https://podcasts.castplus.fm/e/2n6m03v8-metoo</link>
      <itunes:title>#metoo</itunes:title>
      <itunes:episode>6242019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j027yx31</guid>
      <description>#metoo.  Oh goodness it’s scary reading this title now in November of 2023. I have no memory of what I said back in 2019 when I recorded it.</description>
      <content:encoded><![CDATA[#metoo.  Oh goodness it’s scary reading this title now in November of 2023. I have no memory of what I said back in 2019 when I recorded it.]]></content:encoded>
      <pubDate>Wed, 10 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43zx08.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2091</itunes:duration>
      <itunes:summary>#metoo.  Oh goodness it’s scary reading this title now in November of 2023. I have no memory of what I said back in 2019 when I recorded it.</itunes:summary>
      <itunes:subtitle>#metoo.  Oh goodness it’s scary reading this title now in November of 2023. I have no memory of what I said back in 2019 when I recorded it.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Parenting Wins</title>
      <link>https://podcasts.castplus.fm/e/1n3qrvjn-parenting-wins</link>
      <itunes:title>Parenting Wins</itunes:title>
      <itunes:episode>6202019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m1j43rq1</guid>
      <description>Parenting Wins</description>
      <content:encoded><![CDATA[Parenting Wins]]></content:encoded>
      <pubDate>Mon, 08 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy142mw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1508</itunes:duration>
      <itunes:summary>Parenting Wins</itunes:summary>
      <itunes:subtitle>Parenting Wins</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Celestine Prophecy</title>
      <link>https://podcasts.castplus.fm/e/6nrm0428-the-celestine-prophecy</link>
      <itunes:title>The Celestine Prophecy</itunes:title>
      <itunes:episode>6172019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">815yn971</guid>
      <description>The Celestine Prophecy</description>
      <content:encoded><![CDATA[The Celestine Prophecy]]></content:encoded>
      <pubDate>Wed, 03 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w2107v58.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1249</itunes:duration>
      <itunes:summary>The Celestine Prophecy</itunes:summary>
      <itunes:subtitle>The Celestine Prophecy</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Happy Fathers Day!</title>
      <link>https://podcasts.castplus.fm/e/18p47zw8-happy-fathers-day</link>
      <itunes:title>Happy Fathers Day!</itunes:title>
      <itunes:episode>6172019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1r94m20</guid>
      <description>Happiest of Fathers Days!</description>
      <content:encoded><![CDATA[Happiest of Fathers Days!]]></content:encoded>
      <pubDate>Mon, 01 Jan 2024 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvk9qw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1328</itunes:duration>
      <itunes:summary>Happiest of Fathers Days!</itunes:summary>
      <itunes:subtitle>Happiest of Fathers Days!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Brazilian Jiu-Jitsu</title>
      <link>https://podcasts.castplus.fm/e/r87l4qzn-brazilian-jiu-jitsu</link>
      <itunes:title>Brazilian Jiu-Jitsu</itunes:title>
      <itunes:episode>6142019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08jyxv0</guid>
      <description>Brazilian Jiu-Jitsu!!</description>
      <content:encoded><![CDATA[Brazilian Jiu-Jitsu!!]]></content:encoded>
      <pubDate>Wed, 27 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4k05w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1865</itunes:duration>
      <itunes:summary>Brazilian Jiu-Jitsu!!</itunes:summary>
      <itunes:subtitle>Brazilian Jiu-Jitsu!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Pay Attention</title>
      <link>https://podcasts.castplus.fm/e/4n9vm0w8-how-to-pay-attention</link>
      <itunes:title>How to Pay Attention</itunes:title>
      <itunes:episode>6132019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v075r490</guid>
      <description>How to pay attention! Super important skill!!</description>
      <content:encoded><![CDATA[How to pay attention! Super important skill!!]]></content:encoded>
      <pubDate>Mon, 25 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yq3p758.mp3" length="20801468" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2056</itunes:duration>
      <itunes:summary>How to pay attention! Super important skill!!</itunes:summary>
      <itunes:subtitle>How to pay attention! Super important skill!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>My Obituary</title>
      <link>https://podcasts.castplus.fm/e/q803qr2n-my-obituary</link>
      <itunes:title>My Obituary</itunes:title>
      <itunes:episode>6132019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p0k4pqr1</guid>
      <description>My obituary.</description>
      <content:encoded><![CDATA[My obituary.]]></content:encoded>
      <pubDate>Wed, 20 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/87pyj6jw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2227</itunes:duration>
      <itunes:summary>My obituary.</itunes:summary>
      <itunes:subtitle>My obituary.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Energy Drinks</title>
      <link>https://podcasts.castplus.fm/e/mn44xq4n-energy-drinks</link>
      <itunes:title>Energy Drinks</itunes:title>
      <itunes:episode>6102023</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x069l291</guid>
      <description>Energy Drinks</description>
      <content:encoded><![CDATA[Energy Drinks]]></content:encoded>
      <pubDate>Mon, 18 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01n7xw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1403</itunes:duration>
      <itunes:summary>Energy Drinks</itunes:summary>
      <itunes:subtitle>Energy Drinks</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Random</title>
      <link>https://podcasts.castplus.fm/e/lnq026z8-random</link>
      <itunes:title>Random</itunes:title>
      <itunes:episode>6072019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81n4kqn1</guid>
      <description>Random</description>
      <content:encoded><![CDATA[Random]]></content:encoded>
      <pubDate>Wed, 13 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmkv277w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1878</itunes:duration>
      <itunes:summary>Random</itunes:summary>
      <itunes:subtitle>Random</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Caffeine</title>
      <link>https://podcasts.castplus.fm/e/qn032q38-caffeine</link>
      <itunes:title>Caffeine</itunes:title>
      <itunes:episode>6052019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p1k4rp40</guid>
      <description>Caffeine - recorded June 5, 2019</description>
      <content:encoded><![CDATA[Caffeine - recorded June 5, 2019]]></content:encoded>
      <pubDate>Mon, 11 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2yn2w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2045</itunes:duration>
      <itunes:summary>Caffeine - recorded June 5, 2019</itunes:summary>
      <itunes:subtitle>Caffeine - recorded June 5, 2019</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Become a Real Estate Agent</title>
      <link>https://podcasts.castplus.fm/e/m844jx38-how-to-become-a-real-estate-agent</link>
      <itunes:title>How to Become a Real Estate Agent</itunes:title>
      <itunes:episode>6042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x169zl80</guid>
      <description>How to Become a Real Estate Agent</description>
      <content:encoded><![CDATA[<div>How to Become a Real Estate Agent&nbsp;</div>]]></content:encoded>
      <pubDate>Wed, 06 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2r748.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1872</itunes:duration>
      <itunes:summary>How to Become a Real Estate Agent</itunes:summary>
      <itunes:subtitle>How to Become a Real Estate Agent</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How To Change The World</title>
      <link>https://podcasts.castplus.fm/e/l8q0k25n-how-to-change-the-world</link>
      <itunes:title>How To Change The World</itunes:title>
      <itunes:episode>6032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80n47k30</guid>
      <description>How to change the world! 🌎</description>
      <content:encoded><![CDATA[How to change the world! 🌎]]></content:encoded>
      <pubDate>Mon, 04 Dec 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w53z2qyw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2310</itunes:duration>
      <itunes:summary>How to change the world! 🌎</itunes:summary>
      <itunes:subtitle>How to change the world! 🌎</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Lead With Vision part 2</title>
      <link>https://podcasts.castplus.fm/e/08j240q8-lead-with-vision-part-2</link>
      <itunes:title>Lead With Vision part 2</itunes:title>
      <itunes:episode>6032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p47mx1</guid>
      <description>Lead a with Vision part 2</description>
      <content:encoded><![CDATA[Lead a with Vision part 2]]></content:encoded>
      <pubDate>Wed, 29 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4rk7q8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2850</itunes:duration>
      <itunes:summary>Lead a with Vision part 2</itunes:summary>
      <itunes:subtitle>Lead a with Vision part 2</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Mind The Gap</title>
      <link>https://podcasts.castplus.fm/e/1n3q6m9n-mind-the-gap</link>
      <itunes:title>Mind The Gap</itunes:title>
      <itunes:episode>5302019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m1j472x1</guid>
      <description>Mind The Gap</description>
      <content:encoded><![CDATA[Mind The Gap]]></content:encoded>
      <pubDate>Mon, 27 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w53z2x3w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1866</itunes:duration>
      <itunes:summary>Mind The Gap</itunes:summary>
      <itunes:subtitle>Mind The Gap</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Tune Into The Universe!</title>
      <link>https://podcasts.castplus.fm/e/183q6y78-tune-into-the-universe</link>
      <itunes:title>Tune Into The Universe!</itunes:title>
      <itunes:episode>5292019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0j47yw0</guid>
      <description>Tune Into The Universe!</description>
      <content:encoded><![CDATA[Tune Into The Universe!]]></content:encoded>
      <pubDate>Wed, 22 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzx7n8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2041</itunes:duration>
      <itunes:summary>Tune Into The Universe!</itunes:summary>
      <itunes:subtitle>Tune Into The Universe!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Put It Out To The Universe! (2 of 2)</title>
      <link>https://podcasts.castplus.fm/e/1n2j3zrn-put-it-out-to-the-universe-2-of-2</link>
      <itunes:title>Put It Out To The Universe! (2 of 2)</itunes:title>
      <itunes:episode>5282020</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2192zv90</guid>
      <description>Put It Out To The Universe!</description>
      <content:encoded><![CDATA[Put It Out To The Universe!]]></content:encoded>
      <pubDate>Mon, 20 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43zl18.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1486</itunes:duration>
      <itunes:summary>Put It Out To The Universe!</itunes:summary>
      <itunes:subtitle>Put It Out To The Universe!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Put It Out To The Universe (1 of 2)</title>
      <link>https://podcasts.castplus.fm/e/x8v2z4q8-put-it-out-to-the-universe-1-of-2</link>
      <itunes:title>Put It Out To The Universe (1 of 2)</itunes:title>
      <itunes:episode>5282019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70yk6j70</guid>
      <description>Put it out to the Universe!</description>
      <content:encoded><![CDATA[Put it out to the Universe!]]></content:encoded>
      <pubDate>Wed, 15 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wx93njx8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2377</itunes:duration>
      <itunes:summary>Put it out to the Universe!</itunes:summary>
      <itunes:subtitle>Put it out to the Universe!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Find Your Flow Movement</title>
      <link>https://podcasts.castplus.fm/e/286mjrwn-the-find-your-flow-movement</link>
      <itunes:title>The Find Your Flow Movement</itunes:title>
      <itunes:episode>5232019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j1274vj0</guid>
      <description>The Find Your Flow Movement</description>
      <content:encoded><![CDATA[The Find Your Flow Movement]]></content:encoded>
      <pubDate>Mon, 13 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3xr1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1894</itunes:duration>
      <itunes:summary>The Find Your Flow Movement</itunes:summary>
      <itunes:subtitle>The Find Your Flow Movement</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Podcasting On Caffeine</title>
      <link>https://podcasts.castplus.fm/e/183ql7v8-podcasting-on-caffeine</link>
      <itunes:title>Podcasting On Caffeine</itunes:title>
      <itunes:episode>5212019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0j45wr0</guid>
      <description>Podcasting on caffeine!!!!!!!!!</description>
      <content:encoded><![CDATA[Podcasting on caffeine!!!!!!!!!]]></content:encoded>
      <pubDate>Wed, 08 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkz4y8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2013</itunes:duration>
      <itunes:summary>Podcasting on caffeine!!!!!!!!!</itunes:summary>
      <itunes:subtitle>Podcasting on caffeine!!!!!!!!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Lead With Vision</title>
      <link>https://podcasts.castplus.fm/e/68rmz5ln-lead-with-vision</link>
      <itunes:title>Lead With Vision</itunes:title>
      <itunes:episode>5202019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805y4380</guid>
      <description>Lead with vision!!</description>
      <content:encoded><![CDATA[Lead with vision!!]]></content:encoded>
      <pubDate>Mon, 06 Nov 2023 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wpyk9758.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2153</itunes:duration>
      <itunes:summary>Lead with vision!!</itunes:summary>
      <itunes:subtitle>Lead with vision!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Is This Real Life?</title>
      <link>https://podcasts.castplus.fm/e/x8v239y8-is-this-real-life</link>
      <itunes:title>Is This Real Life?</itunes:title>
      <itunes:episode>5142019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70ykn340</guid>
      <description>Is this real life?</description>
      <content:encoded><![CDATA[Is this real life?]]></content:encoded>
      <pubDate>Wed, 01 Nov 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wz70z1j8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3001</itunes:duration>
      <itunes:summary>Is this real life?</itunes:summary>
      <itunes:subtitle>Is this real life?</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Leverage</title>
      <link>https://podcasts.castplus.fm/e/pnl3zj48-leverage</link>
      <itunes:title>Leverage</itunes:title>
      <itunes:episode>5082019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x0l42ly0</guid>
      <description>Leverage</description>
      <content:encoded><![CDATA[Leverage]]></content:encoded>
      <pubDate>Mon, 30 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy1441w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1662</itunes:duration>
      <itunes:summary>Leverage</itunes:summary>
      <itunes:subtitle>Leverage</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Rainy Day</title>
      <link>https://podcasts.castplus.fm/e/vnwr67y8-rainy-day</link>
      <itunes:title>Rainy Day</itunes:title>
      <itunes:episode>5072019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81x6pq51</guid>
      <description>Rainy day.</description>
      <content:encoded><![CDATA[Rainy day.]]></content:encoded>
      <pubDate>Wed, 25 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mkl4j28.mp3" length="15358168" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1503</itunes:duration>
      <itunes:summary>Rainy day.</itunes:summary>
      <itunes:subtitle>Rainy day.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Warrior Camp</title>
      <link>https://podcasts.castplus.fm/e/5nzj4k6n-warrior-camp</link>
      <itunes:title>Warrior Camp</itunes:title>
      <itunes:episode>5062019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80zv6x20</guid>
      <description>Warrior Camp! When I was working for Mind Protein and FortuneBuilders I had the opportunity to go to a training camp out in Las Vegas. Part of it was lead by Krav Maga trainers who worked directly for the man who created Krav Maga. Another trainer had been a South African special forces soldier.</description>
      <content:encoded><![CDATA[Warrior Camp! When I was working for Mind Protein and FortuneBuilders I had the opportunity to go to a training camp out in Las Vegas. Part of it was lead by Krav Maga trainers who worked directly for the man who created Krav Maga. Another trainer had been a South African special forces soldier.]]></content:encoded>
      <pubDate>Mon, 23 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01nn2w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1146</itunes:duration>
      <itunes:summary>Warrior Camp! When I was working for Mind Protein and FortuneBuilders I had the opportunity to go to a training camp out in Las Vegas. Part of it was lead by Krav Maga trainers who worked directly for the man who created Krav Maga. Another trainer had been a South African special forces soldier.</itunes:summary>
      <itunes:subtitle>Warrior Camp! When I was working for Mind Protein and FortuneBuilders I had the opportunity to go to a training camp out in Las Vegas. Part of it was lead by Krav Maga trainers who worked directly for the man who created Krav Maga. Another trainer had been a South African special forces soldier.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How To Find Your Dream Job 3</title>
      <link>https://podcasts.castplus.fm/e/182j73p8-how-to-find-your-dream-job-3</link>
      <itunes:title>How To Find Your Dream Job 3</itunes:title>
      <itunes:episode>5012019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2092nzm1</guid>
      <description>Part 3 of 3.</description>
      <content:encoded><![CDATA[Part 3 of 3.]]></content:encoded>
      <pubDate>Wed, 18 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn55z08.mp3" length="12384922" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1245</itunes:duration>
      <itunes:summary>Part 3 of 3.</itunes:summary>
      <itunes:subtitle>Part 3 of 3.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How To Find Your Dream Job 2</title>
      <link>https://podcasts.castplus.fm/e/xnv26z5n-how-to-find-your-dream-job-2</link>
      <itunes:title>How To Find Your Dream Job 2</itunes:title>
      <itunes:episode>4302019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71ykz681</guid>
      <description>Part 2 of 3.</description>
      <content:encoded><![CDATA[Part 2 of 3.]]></content:encoded>
      <pubDate>Mon, 16 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84v55058.mp3" length="19103201" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1881</itunes:duration>
      <itunes:summary>Part 2 of 3.</itunes:summary>
      <itunes:subtitle>Part 2 of 3.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How To Find Your Dream Job</title>
      <link>https://podcasts.castplus.fm/e/p8l3wmrn-how-to-find-your-dream-job</link>
      <itunes:title>How To Find Your Dream Job</itunes:title>
      <itunes:episode>4302019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x1l437w1</guid>
      <description>How to find your dream job part 1 of 3.</description>
      <content:encoded><![CDATA[How to find your dream job part 1 of 3.]]></content:encoded>
      <pubDate>Wed, 11 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmkv2vpw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2789</itunes:duration>
      <itunes:summary>How to find your dream job part 1 of 3.</itunes:summary>
      <itunes:subtitle>How to find your dream job part 1 of 3.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Side Hustle</title>
      <link>https://podcasts.castplus.fm/e/182j6vz8-the-side-hustle</link>
      <itunes:title>The Side Hustle</itunes:title>
      <itunes:episode>4242021</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">20926wv1</guid>
      <description>The Side Hustle.</description>
      <content:encoded><![CDATA[The Side Hustle.]]></content:encoded>
      <pubDate>Mon, 09 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2y6jw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1765</itunes:duration>
      <itunes:summary>The Side Hustle.</itunes:summary>
      <itunes:subtitle>The Side Hustle.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Synchronicity</title>
      <link>https://podcasts.castplus.fm/e/xnv2v70n-synchronicity</link>
      <itunes:title>Synchronicity</itunes:title>
      <itunes:episode>4242020</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71ykr591</guid>
      <description>Synchronicity, coincidence.</description>
      <content:encoded><![CDATA[Synchronicity, coincidence.]]></content:encoded>
      <pubDate>Wed, 04 Oct 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/87pyjlmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1836</itunes:duration>
      <itunes:summary>Synchronicity, coincidence.</itunes:summary>
      <itunes:subtitle>Synchronicity, coincidence.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The ON Switch</title>
      <link>https://podcasts.castplus.fm/e/p8l3057n-the-on-switch</link>
      <itunes:title>The ON Switch</itunes:title>
      <itunes:episode>4242019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x1l4qk81</guid>
      <description>The ON Switch!! Get motivated instantly! Do what ya gotta do! GSD!!! Get Stuff Done!! ✅ Perform at a high level. Hit The ON Switch!!</description>
      <content:encoded><![CDATA[The ON Switch!! Get motivated instantly! Do what ya gotta do! GSD!!! Get Stuff Done!! ✅ Perform at a high level. Hit The ON Switch!!]]></content:encoded>
      <pubDate>Mon, 02 Oct 2023 10:57:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmkv2lpw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1779</itunes:duration>
      <itunes:summary>The ON Switch!! Get motivated instantly! Do what ya gotta do! GSD!!! Get Stuff Done!! ✅ Perform at a high level. Hit The ON Switch!!</itunes:summary>
      <itunes:subtitle>The ON Switch!! Get motivated instantly! Do what ya gotta do! GSD!!! Get Stuff Done!! ✅ Perform at a high level. Hit The ON Switch!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The BIG Picture 2</title>
      <link>https://podcasts.castplus.fm/e/v8wr233n-the-big-picture-2</link>
      <itunes:title>The BIG Picture 2</itunes:title>
      <itunes:episode>4232019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80x63990</guid>
      <description>The BIG Picture part 2!</description>
      <content:encoded><![CDATA[The BIG Picture part 2!]]></content:encoded>
      <pubDate>Thu, 28 Sep 2023 10:53:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wpyk9pr8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2174</itunes:duration>
      <itunes:summary>The BIG Picture part 2!</itunes:summary>
      <itunes:subtitle>The BIG Picture part 2!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Big Picture</title>
      <link>https://podcasts.castplus.fm/e/58zjlqv8-the-big-picture</link>
      <itunes:title>The Big Picture</itunes:title>
      <itunes:episode>4222019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81zvyj91</guid>
      <description>The BIG Picture!</description>
      <content:encoded><![CDATA[The BIG Picture!]]></content:encoded>
      <pubDate>Tue, 26 Sep 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w21077r8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1109</itunes:duration>
      <itunes:summary>The BIG Picture!</itunes:summary>
      <itunes:subtitle>The BIG Picture!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Can’t Stop, Won’t Stop 🛑 ✋</title>
      <link>https://podcasts.castplus.fm/e/rnkr4218-can-t-stop-won-t-stop</link>
      <itunes:title>Can’t Stop, Won’t Stop 🛑 ✋</itunes:title>
      <itunes:episode>415202019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wn3r51</guid>
      <description>Can’t Stop, Won’t Stop. Let’s do this!!</description>
      <content:encoded><![CDATA[Can’t Stop, Won’t Stop. Let’s do this!!]]></content:encoded>
      <pubDate>Thu, 21 Sep 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70zzjw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2240</itunes:duration>
      <itunes:summary>Can’t Stop, Won’t Stop. Let’s do this!!</itunes:summary>
      <itunes:subtitle>Can’t Stop, Won’t Stop. Let’s do this!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Stop Worrying and Start Living!</title>
      <link>https://podcasts.castplus.fm/e/x8y6359n-stop-worrying-and-start-living</link>
      <itunes:title>Stop Worrying and Start Living!</itunes:title>
      <itunes:episode>4152019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l0475ym1</guid>
      <description>Stop Worrying and Start Living!! I spent so many years worrying. Often it was about things that already happened. Awkward moments or missed opportunities. I would literally worry myself sick. Fortunately, through learning about self-hypnosis and positive affirmations I was able to stop worrying and start living my best life and I want to share it with you.</description>
      <content:encoded><![CDATA[Stop Worrying and Start Living!! I spent so many years worrying. Often it was about things that already happened. Awkward moments or missed opportunities. I would literally worry myself sick. Fortunately, through learning about self-hypnosis and positive affirmations I was able to stop worrying and start living my best life and I want to share it with you.]]></content:encoded>
      <pubDate>Tue, 19 Sep 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0y5m8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1769</itunes:duration>
      <itunes:summary>Stop Worrying and Start Living!! I spent so many years worrying. Often it was about things that already happened. Awkward moments or missed opportunities. I would literally worry myself sick. Fortunately, through learning about self-hypnosis and positive affirmations I was able to stop worrying and start living my best life and I want to share it with you.</itunes:summary>
      <itunes:subtitle>Stop Worrying and Start Living!! I spent so many years worrying. Often it was about things that already happened. Awkward moments or missed opportunities. I would literally worry myself sick. Fortunately, through learning about self-hypnosis and positive affirmations I was able to stop worrying and start living my best life and I want to share it with you.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Indecision and Flow</title>
      <link>https://podcasts.castplus.fm/e/xn163w08-indecision-and-flow</link>
      <itunes:title>Indecision and Flow</itunes:title>
      <itunes:episode>4092019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70379x20</guid>
      <description>Indecision and Flow. Hustle and Flow. What’s the difference? What’s are the similarities? Write two paragraphs …compare and contrast…</description>
      <content:encoded><![CDATA[Indecision and Flow. Hustle and Flow. What’s the difference? What’s are the similarities? Write two paragraphs …compare and contrast…]]></content:encoded>
      <pubDate>Thu, 14 Sep 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0yym8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1904</itunes:duration>
      <itunes:summary>Indecision and Flow. Hustle and Flow. What’s the difference? What’s are the similarities? Write two paragraphs …compare and contrast…</itunes:summary>
      <itunes:subtitle>Indecision and Flow. Hustle and Flow. What’s the difference? What’s are the similarities? Write two paragraphs …compare and contrast…</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>TEDx Follow-up</title>
      <link>https://podcasts.castplus.fm/e/v8504rrn-tedx-follow-up</link>
      <itunes:title>TEDx Follow-up</itunes:title>
      <itunes:episode>4092019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81qyx991</guid>
      <description>A follow up to my TEDx hosting experience!</description>
      <content:encoded><![CDATA[A follow up to my TEDx hosting experience!]]></content:encoded>
      <pubDate>Mon, 11 Sep 2023 10:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8x93nnlw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>583</itunes:duration>
      <itunes:summary>A follow up to my TEDx hosting experience!</itunes:summary>
      <itunes:subtitle>A follow up to my TEDx hosting experience!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>TEDx</title>
      <link>https://podcasts.castplus.fm/e/28x3rw9n-tedx</link>
      <itunes:title>TEDx</itunes:title>
      <itunes:episode>4012019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m4q8x1</guid>
      <description>TEDx! I got to host a stage and speak at TEDx for kids!</description>
      <content:encoded><![CDATA[TEDx! I got to host a stage and speak at TEDx for kids!]]></content:encoded>
      <pubDate>Sat, 09 Sep 2023 16:46:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkzkz8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1634</itunes:duration>
      <itunes:summary>TEDx! I got to host a stage and speak at TEDx for kids!</itunes:summary>
      <itunes:subtitle>TEDx! I got to host a stage and speak at TEDx for kids!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Managing Expectations</title>
      <link>https://podcasts.castplus.fm/e/0nj26j4n-managing-expectations</link>
      <itunes:title>Managing Expectations</itunes:title>
      <itunes:episode>3252019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p45n70</guid>
      <description>Managing expectations, framing the future. Putting your spin on perspective.</description>
      <content:encoded><![CDATA[Managing expectations, framing the future. Putting your spin on perspective.]]></content:encoded>
      <pubDate>Mon, 07 Aug 2023 04:37:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2r2l8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1512</itunes:duration>
      <itunes:summary>Managing expectations, framing the future. Putting your spin on perspective.</itunes:summary>
      <itunes:subtitle>Managing expectations, framing the future. Putting your spin on perspective.</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Zeitgeist</title>
      <link>https://podcasts.castplus.fm/e/5nzj56wn-zeitgeist</link>
      <itunes:title>Zeitgeist</itunes:title>
      <itunes:episode>3202019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80zvq230</guid>
      <description>Zeitgeist; the spirit of the times.</description>
      <content:encoded><![CDATA[Zeitgeist; the spirit of the times.]]></content:encoded>
      <pubDate>Fri, 04 Aug 2023 14:12:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43z318.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2217</itunes:duration>
      <itunes:summary>Zeitgeist; the spirit of the times.</itunes:summary>
      <itunes:subtitle>Zeitgeist; the spirit of the times.</itunes:subtitle>
      <itunes:keywords>Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Do The Opposite</title>
      <link>https://podcasts.castplus.fm/e/6nrm66j8-do-the-opposite</link>
      <itunes:title>Do The Opposite</itunes:title>
      <itunes:episode>3182019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">815yvvj1</guid>
      <description>To paraphrase the late Jim Rohn, If ever you find yourself in a situation, where you do not know what to do, look at what everyone else is doing, and do the opposite.</description>
      <content:encoded><![CDATA[To paraphrase the late Jim Rohn, If ever you find yourself in a situation, where you do not know what to do, look at what everyone else is doing, and do the opposite.]]></content:encoded>
      <pubDate>Mon, 31 Jul 2023 21:24:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70z0pw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1100</itunes:duration>
      <itunes:summary>To paraphrase the late Jim Rohn, If ever you find yourself in a situation, where you do not know what to do, look at what everyone else is doing, and do the opposite.</itunes:summary>
      <itunes:subtitle>To paraphrase the late Jim Rohn, If ever you find yourself in a situation, where you do not know what to do, look at what everyone else is doing, and do the opposite.</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, findyourflow, find your flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Real estate syndication</title>
      <link>https://podcasts.castplus.fm/e/2n6myxx8-real-estate-syndication</link>
      <itunes:title>Real estate syndication</itunes:title>
      <itunes:episode>3142019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j027wqq1</guid>
      <description>Real estate syndication. I am writing this description in the year 2023. I don’t quite remember what is in this episode to be honest as it was recorded in 2019. I can tell you, that around that time I got involved with a real estate syndication, and it was a fabulous experience. In retrospect, I am very very happy that I did it. It was a bit of a stretch for me at the time, so I reached out to some coworkers to work together to get into this opportunity. I would absolutely do it again. Now I am older and wiser, and I have more people who do syndication so I have more opportunities in that respect. Part of my bigger picture vision was to be able to have pieces of multiple syndications going at the same time. I am currently not invested in any syndications, but do you have ownership of some fabulous investment properties, and other things in the works that I will discuss at a later time. I was able to successfully exit a syndication a year or two ago, probably the one I recorded this episode about. It was very successful and profitable for me and my partners. It is always fun and exciting to see the way that the universe presents opportunities, and to build my confidence in myself, and my ability to recognize profitable and successful opportunities, and to synthesize them for people who I love, and care about.—Winston</description>
      <content:encoded><![CDATA[Real estate syndication. I am writing this description in the year 2023. I don’t quite remember what is in this episode to be honest as it was recorded in 2019. I can tell you, that around that time I got involved with a real estate syndication, and it was a fabulous experience. In retrospect, I am very very happy that I did it. It was a bit of a stretch for me at the time, so I reached out to some coworkers to work together to get into this opportunity. I would absolutely do it again. Now I am older and wiser, and I have more people who do syndication so I have more opportunities in that respect. Part of my bigger picture vision was to be able to have pieces of multiple syndications going at the same time. I am currently not invested in any syndications, but do you have ownership of some fabulous investment properties, and other things in the works that I will discuss at a later time. I was able to successfully exit a syndication a year or two ago, probably the one I recorded this episode about. It was very successful and profitable for me and my partners. It is always fun and exciting to see the way that the universe presents opportunities, and to build my confidence in myself, and my ability to recognize profitable and successful opportunities, and to synthesize them for people who I love, and care about.—Winston]]></content:encoded>
      <pubDate>Wed, 26 Jul 2023 23:09:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzxz78.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1613</itunes:duration>
      <itunes:summary>Real estate syndication. I am writing this description in the year 2023. I don’t quite remember what is in this episode to be honest as it was recorded in 2019. I can tell you, that around that time I got involved with a real estate syndication, and it was a fabulous experience. In retrospect, I am very very happy that I did it. It was a bit of a stretch for me at the time, so I reached out to some coworkers to work together to get into this opportunity. I would absolutely do it again. Now I am older and wiser, and I have more people who do syndication so I have more opportunities in that respect. Part of my bigger picture vision was to be able to have pieces of multiple syndications going at the same time. I am currently not invested in any syndications, but do you have ownership of some fabulous investment properties, and other things in the works that I will discuss at a later time. I was able to successfully exit a syndication a year or two ago, probably the one I recorded this episode about. It was very successful and profitable for me and my partners. It is always fun and exciting to see the way that the universe presents opportunities, and to build my confidence in myself, and my ability to recognize profitable and successful opportunities, and to synthesize them for people who I love, and care about.—Winston</itunes:summary>
      <itunes:subtitle>Real estate syndication. I am writing this description in the year 2023. I don’t quite remember what is in this episode to be honest as it was recorded in 2019. I can tell you, that around that time I got involved with a real estate syndication, and it was a fabulous experience. In retrospect, I am very very happy that I did it. It was a bit of a stretch for me at the time, so I reached out to some coworkers to work together to get into this opportunity. I would absolutely do it again. Now I am older and wiser, and I have more people who do syndication so I have more opportunities in that respect. Part of my bigger picture vision was to be able to have pieces of multiple syndications going at the same time. I am currently not invested in any syndications, but do you have ownership of some fabulous investment properties, and other things in the works that I will discuss at a later time. I was able to successfully exit a syndication a year or two ago, probably the one I recorded this episode about. It was very successful and profitable for me and my partners. It is always fun and exciting to see the way that the universe presents opportunities, and to build my confidence in myself, and my ability to recognize profitable and successful opportunities, and to synthesize them for people who I love, and care about.—Winston</itunes:subtitle>
      <itunes:keywords>Cash flow, cashflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Doing it for the Cause</title>
      <link>https://podcasts.castplus.fm/e/182jzp18-doing-it-for-the-cause</link>
      <itunes:title>Doing it for the Cause</itunes:title>
      <itunes:episode>3052019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2092vmp1</guid>
      <description>Doing it for the cause! What cause? Why does it matter?</description>
      <content:encoded><![CDATA[Doing it for the cause! What cause? Why does it matter?]]></content:encoded>
      <pubDate>Fri, 21 Jul 2023 14:17:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0y0m8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1864</itunes:duration>
      <itunes:summary>Doing it for the cause! What cause? Why does it matter?</itunes:summary>
      <itunes:subtitle>Doing it for the cause! What cause? Why does it matter?</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Go With The Flow</title>
      <link>https://podcasts.castplus.fm/e/xnv24m4n-go-with-the-flow</link>
      <itunes:title>Go With The Flow</itunes:title>
      <itunes:episode>3042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71ykjmj1</guid>
      <description>Go with the flow! Good advice or some lame cliche?</description>
      <content:encoded><![CDATA[Go with the flow! Good advice or some lame cliche?]]></content:encoded>
      <pubDate>Fri, 21 Jul 2023 14:14:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy1411w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1450</itunes:duration>
      <itunes:summary>Go with the flow! Good advice or some lame cliche?</itunes:summary>
      <itunes:subtitle>Go with the flow! Good advice or some lame cliche?</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, mind flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Theme and Variations</title>
      <link>https://podcasts.castplus.fm/e/x816xm1n-theme-and-variations</link>
      <itunes:title>Theme and Variations</itunes:title>
      <itunes:episode>2262019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7137jkw1</guid>
      <description>Theme and variations. In music, there was a type of classical music that would often revolve around a theme, and then that theme would be repeated, but with variations of style. In life, sometimes there is a theme, and different variations on that theme. Maybe you recognize the theme right away, maybe it takes a while before the pattern becomes clear to you. How can you benefit from recognizing a theme? How can you benefit from learning to be creative with different variations on a theme?</description>
      <content:encoded><![CDATA[Theme and variations. In music, there was a type of classical music that would often revolve around a theme, and then that theme would be repeated, but with variations of style. In life, sometimes there is a theme, and different variations on that theme. Maybe you recognize the theme right away, maybe it takes a while before the pattern becomes clear to you. How can you benefit from recognizing a theme? How can you benefit from learning to be creative with different variations on a theme?]]></content:encoded>
      <pubDate>Tue, 18 Jul 2023 01:50:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4k4jw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1313</itunes:duration>
      <itunes:summary>Theme and variations. In music, there was a type of classical music that would often revolve around a theme, and then that theme would be repeated, but with variations of style. In life, sometimes there is a theme, and different variations on that theme. Maybe you recognize the theme right away, maybe it takes a while before the pattern becomes clear to you. How can you benefit from recognizing a theme? How can you benefit from learning to be creative with different variations on a theme?</itunes:summary>
      <itunes:subtitle>Theme and variations. In music, there was a type of classical music that would often revolve around a theme, and then that theme would be repeated, but with variations of style. In life, sometimes there is a theme, and different variations on that theme. Maybe you recognize the theme right away, maybe it takes a while before the pattern becomes clear to you. How can you benefit from recognizing a theme? How can you benefit from learning to be creative with different variations on a theme?</itunes:subtitle>
      <itunes:keywords>Find Your Flow, findyourflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>What is Momentum?</title>
      <link>https://podcasts.castplus.fm/e/1n2jy9jn-what-is-momentum</link>
      <itunes:title>What is Momentum?</itunes:title>
      <itunes:episode>2202019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2192j820</guid>
      <description>What is momentum? How do we build it? How do we maintain it? What can momentum do for you?</description>
      <content:encoded><![CDATA[What is momentum? How do we build it? How do we maintain it? What can momentum do for you?]]></content:encoded>
      <pubDate>Mon, 17 Jul 2023 15:17:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vmvkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1693</itunes:duration>
      <itunes:summary>What is momentum? How do we build it? How do we maintain it? What can momentum do for you?</itunes:summary>
      <itunes:subtitle>What is momentum? How do we build it? How do we maintain it? What can momentum do for you?</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Living Your Dream Life</title>
      <link>https://podcasts.castplus.fm/e/xnyqrp9n-living-your-dream-life</link>
      <itunes:title>Living Your Dream Life</itunes:title>
      <itunes:episode>2182019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l1482jm1</guid>
      <description>Living your dream life! Is it just a dream or can you make it a reality? Do you even have a clear picture of what your dream life would be? How Claire is it? Do you have it written out? Do you have pictures of it on your wall? Do you talk about it dream about it think about it? Do you have a plan to make it reality? Do you have a timeline? Do you have people supporting you to make it reality? Let’s discuss!</description>
      <content:encoded><![CDATA[Living your dream life! Is it just a dream or can you make it a reality? Do you even have a clear picture of what your dream life would be? How Claire is it? Do you have it written out? Do you have pictures of it on your wall? Do you talk about it dream about it think about it? Do you have a plan to make it reality? Do you have a timeline? Do you have people supporting you to make it reality? Let’s discuss!]]></content:encoded>
      <pubDate>Mon, 10 Jul 2023 16:48:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rkrxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1046</itunes:duration>
      <itunes:summary>Living your dream life! Is it just a dream or can you make it a reality? Do you even have a clear picture of what your dream life would be? How Claire is it? Do you have it written out? Do you have pictures of it on your wall? Do you talk about it dream about it think about it? Do you have a plan to make it reality? Do you have a timeline? Do you have people supporting you to make it reality? Let’s discuss!</itunes:summary>
      <itunes:subtitle>Living your dream life! Is it just a dream or can you make it a reality? Do you even have a clear picture of what your dream life would be? How Claire is it? Do you have it written out? Do you have pictures of it on your wall? Do you talk about it dream about it think about it? Do you have a plan to make it reality? Do you have a timeline? Do you have people supporting you to make it reality? Let’s discuss!</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Lead a Balanced Life</title>
      <link>https://podcasts.castplus.fm/e/vn56ql78-how-to-lead-a-balanced-life</link>
      <itunes:title>How to Lead a Balanced Life</itunes:title>
      <itunes:episode>2152019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80qvn751</guid>
      <description>How to lead a balanced life. What good is money if you do not have health? Someone who is sick would likely pay money to feel better. What good is having health and money but no family or friends to spend it with? What good is money health and friends? Yes it is. Are used to fill a void that can’t be filled with money Health, friends, and family, because it is spiritual in nature? Living a balanced life is something that many of us unconsciously want but don’t always realize it. The more we can become aware of the need and desire for balance in all areas of life the sooner we can work towards it. That is what this episode is about.</description>
      <content:encoded><![CDATA[How to lead a balanced life. What good is money if you do not have health? Someone who is sick would likely pay money to feel better. What good is having health and money but no family or friends to spend it with? What good is money health and friends? Yes it is. Are used to fill a void that can’t be filled with money Health, friends, and family, because it is spiritual in nature? Living a balanced life is something that many of us unconsciously want but don’t always realize it. The more we can become aware of the need and desire for balance in all areas of life the sooner we can work towards it. That is what this episode is about.]]></content:encoded>
      <pubDate>Fri, 07 Jul 2023 14:49:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3x32w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1380</itunes:duration>
      <itunes:summary>How to lead a balanced life. What good is money if you do not have health? Someone who is sick would likely pay money to feel better. What good is having health and money but no family or friends to spend it with? What good is money health and friends? Yes it is. Are used to fill a void that can’t be filled with money Health, friends, and family, because it is spiritual in nature? Living a balanced life is something that many of us unconsciously want but don’t always realize it. The more we can become aware of the need and desire for balance in all areas of life the sooner we can work towards it. That is what this episode is about.</itunes:summary>
      <itunes:subtitle>How to lead a balanced life. What good is money if you do not have health? Someone who is sick would likely pay money to feel better. What good is having health and money but no family or friends to spend it with? What good is money health and friends? Yes it is. Are used to fill a void that can’t be filled with money Health, friends, and family, because it is spiritual in nature? Living a balanced life is something that many of us unconsciously want but don’t always realize it. The more we can become aware of the need and desire for balance in all areas of life the sooner we can work towards it. That is what this episode is about.</itunes:subtitle>
      <itunes:keywords>Find your flow, balance, how to</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Wins</title>
      <link>https://podcasts.castplus.fm/e/l8qzq9wn-the-wins</link>
      <itunes:title>The Wins</itunes:title>
      <itunes:episode>1142019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80nnylv0</guid>
      <description>The Wins! CAW! Celebrate All Wins! In the game of life in business, it is important to stay motivated and positive. Keeping focus on the wins can help with this. Small wins, momentum, and help us through the challenges. They build on top of each other into big wins!</description>
      <content:encoded><![CDATA[The Wins! CAW! Celebrate All Wins! In the game of life in business, it is important to stay motivated and positive. Keeping focus on the wins can help with this. Small wins, momentum, and help us through the challenges. They build on top of each other into big wins!]]></content:encoded>
      <pubDate>Sun, 02 Jul 2023 14:06:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70zzpw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1129</itunes:duration>
      <itunes:summary>The Wins! CAW! Celebrate All Wins! In the game of life in business, it is important to stay motivated and positive. Keeping focus on the wins can help with this. Small wins, momentum, and help us through the challenges. They build on top of each other into big wins!</itunes:summary>
      <itunes:subtitle>The Wins! CAW! Celebrate All Wins! In the game of life in business, it is important to stay motivated and positive. Keeping focus on the wins can help with this. Small wins, momentum, and help us through the challenges. They build on top of each other into big wins!</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, mind flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Update Feb 12th 2019</title>
      <link>https://podcasts.castplus.fm/e/r87q9xv8-update-feb-12th-2019</link>
      <itunes:title>Update Feb 12th 2019</itunes:title>
      <itunes:episode>2122019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08x43n0</guid>
      <description>This was an update. I recorded February 12th 2019. With the episodes titled update or captains log I had the intention of recording it and publishing it right away. In many cases the publication was delayed. Here I am right now June 29, 2023 and I’m only now publishing this episode, it’s crazy how time flies by.</description>
      <content:encoded><![CDATA[This was an update. I recorded February 12th 2019. With the episodes titled update or captains log I had the intention of recording it and publishing it right away. In many cases the publication was delayed. Here I am right now June 29, 2023 and I’m only now publishing this episode, it’s crazy how time flies by.]]></content:encoded>
      <pubDate>Thu, 29 Jun 2023 14:39:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzxx78.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1802</itunes:duration>
      <itunes:summary>This was an update. I recorded February 12th 2019. With the episodes titled update or captains log I had the intention of recording it and publishing it right away. In many cases the publication was delayed. Here I am right now June 29, 2023 and I’m only now publishing this episode, it’s crazy how time flies by.</itunes:summary>
      <itunes:subtitle>This was an update. I recorded February 12th 2019. With the episodes titled update or captains log I had the intention of recording it and publishing it right away. In many cases the publication was delayed. Here I am right now June 29, 2023 and I’m only now publishing this episode, it’s crazy how time flies by.</itunes:subtitle>
      <itunes:keywords>Update, captain’s log</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Untitled</title>
      <link>https://podcasts.castplus.fm/e/m8431j2n-untitled</link>
      <itunes:title>Untitled</itunes:title>
      <itunes:episode>1312019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x168qz51</guid>
      <description>“Untitled.” What does it mean to put yourself out there? Have you ever put yourself out there creatively or professionally? Or maybe emotionally? Isn’t it scary sometimes? Has the fear ever prevented you from actually doing it? When have you overcome the fear to take that leap? What would it take to do it for your next goal in life?</description>
      <content:encoded><![CDATA[“Untitled.” What does it mean to put yourself out there? Have you ever put yourself out there creatively or professionally? Or maybe emotionally? Isn’t it scary sometimes? Has the fear ever prevented you from actually doing it? When have you overcome the fear to take that leap? What would it take to do it for your next goal in life?]]></content:encoded>
      <pubDate>Mon, 26 Jun 2023 14:32:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rkkxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1584</itunes:duration>
      <itunes:summary>“Untitled.” What does it mean to put yourself out there? Have you ever put yourself out there creatively or professionally? Or maybe emotionally? Isn’t it scary sometimes? Has the fear ever prevented you from actually doing it? When have you overcome the fear to take that leap? What would it take to do it for your next goal in life?</itunes:summary>
      <itunes:subtitle>“Untitled.” What does it mean to put yourself out there? Have you ever put yourself out there creatively or professionally? Or maybe emotionally? Isn’t it scary sometimes? Has the fear ever prevented you from actually doing it? When have you overcome the fear to take that leap? What would it take to do it for your next goal in life?</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow, spirit flow, mind flow, mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Perception Is Reality</title>
      <link>https://podcasts.castplus.fm/e/p8ml1l6n-perception-is-reality</link>
      <itunes:title>Perception Is Reality</itunes:title>
      <itunes:episode>1302019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vjzjp0</guid>
      <description>Perception is Reality. If someone believes something to be true, it is true for them, regardless of objective reality or objective truth. The one who controls someone’s perception controls their reality. And who creates perception? How can perception be in Florence? Many people get their perception from the media. The news, movies, pop, culture, celebrities, etc. So if one wanted to shift perception on a large level, would it be possible to focus on the outlets where most people go do you have their perception shape? Is that possible? Has it been done before? And if so, by who, and what was the end result? If it were happening now, who would even notice? What would it look like? Would it be for a good or for evil?</description>
      <content:encoded><![CDATA[Perception is Reality. If someone believes something to be true, it is true for them, regardless of objective reality or objective truth. The one who controls someone’s perception controls their reality. And who creates perception? How can perception be in Florence? Many people get their perception from the media. The news, movies, pop, culture, celebrities, etc. So if one wanted to shift perception on a large level, would it be possible to focus on the outlets where most people go do you have their perception shape? Is that possible? Has it been done before? And if so, by who, and what was the end result? If it were happening now, who would even notice? What would it look like? Would it be for a good or for evil?]]></content:encoded>
      <pubDate>Sun, 25 Jun 2023 18:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2rrl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1410</itunes:duration>
      <itunes:summary>Perception is Reality. If someone believes something to be true, it is true for them, regardless of objective reality or objective truth. The one who controls someone’s perception controls their reality. And who creates perception? How can perception be in Florence? Many people get their perception from the media. The news, movies, pop, culture, celebrities, etc. So if one wanted to shift perception on a large level, would it be possible to focus on the outlets where most people go do you have their perception shape? Is that possible? Has it been done before? And if so, by who, and what was the end result? If it were happening now, who would even notice? What would it look like? Would it be for a good or for evil?</itunes:summary>
      <itunes:subtitle>Perception is Reality. If someone believes something to be true, it is true for them, regardless of objective reality or objective truth. The one who controls someone’s perception controls their reality. And who creates perception? How can perception be in Florence? Many people get their perception from the media. The news, movies, pop, culture, celebrities, etc. So if one wanted to shift perception on a large level, would it be possible to focus on the outlets where most people go do you have their perception shape? Is that possible? Has it been done before? And if so, by who, and what was the end result? If it were happening now, who would even notice? What would it look like? Would it be for a good or for evil?</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, mindfulness, spirit flow, spiritual</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Higher Synergy</title>
      <link>https://podcasts.castplus.fm/e/vn56y758-higher-synergy</link>
      <itunes:title>Higher Synergy</itunes:title>
      <itunes:episode>1282019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80qv45q1</guid>
      <description>Synergy is when two things benefit from each other. It is a win-win situation. Higher synergy is finding that next level of win-win, the next level of flow. I love this energy because it is two or more things working together for a higher good. This is a post to a parasitic relationship where one thing benefits at the cost of another.</description>
      <content:encoded><![CDATA[Synergy is when two things benefit from each other. It is a win-win situation. Higher synergy is finding that next level of win-win, the next level of flow. I love this energy because it is two or more things working together for a higher good. This is a post to a parasitic relationship where one thing benefits at the cost of another.]]></content:encoded>
      <pubDate>Sat, 24 Jun 2023 13:19:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/853z2238.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>603</itunes:duration>
      <itunes:summary>Synergy is when two things benefit from each other. It is a win-win situation. Higher synergy is finding that next level of win-win, the next level of flow. I love this energy because it is two or more things working together for a higher good. This is a post to a parasitic relationship where one thing benefits at the cost of another.</itunes:summary>
      <itunes:subtitle>Synergy is when two things benefit from each other. It is a win-win situation. Higher synergy is finding that next level of win-win, the next level of flow. I love this energy because it is two or more things working together for a higher good. This is a post to a parasitic relationship where one thing benefits at the cost of another.</itunes:subtitle>
      <itunes:keywords>Synergy, findyourflow, find your flow, social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Downward Spiral</title>
      <link>https://podcasts.castplus.fm/e/18pz9pq8-the-downward-spiral</link>
      <itunes:title>The Downward Spiral</itunes:title>
      <itunes:episode>1282019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rmwv80</guid>
      <description>The downward spiral. What leads to a downward spiral? How does it happen? Is there anyway to turn it around?</description>
      <content:encoded><![CDATA[The downward spiral. What leads to a downward spiral? How does it happen? Is there anyway to turn it around?]]></content:encoded>
      <pubDate>Wed, 21 Jun 2023 19:22:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkzzz8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1770</itunes:duration>
      <itunes:summary>The downward spiral. What leads to a downward spiral? How does it happen? Is there anyway to turn it around?</itunes:summary>
      <itunes:subtitle>The downward spiral. What leads to a downward spiral? How does it happen? Is there anyway to turn it around?</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, mind flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Self-fulfilling Prophecy</title>
      <link>https://podcasts.castplus.fm/e/08jzm648-self-fulfilling-prophecy</link>
      <itunes:title>Self-fulfilling Prophecy</itunes:title>
      <itunes:episode>1172019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41pk3570</guid>
      <description>A self-fulfilling prophecy is a prophecy that comes true because the prophecy was made. It is kind of a paradox; If the prophecy had not been made, then it could not have come true. It is the energy and awareness that goes out and creates a prophecy in actuality. Abracadabra, I speak it into existence, or, I create as I speak.</description>
      <content:encoded><![CDATA[A self-fulfilling prophecy is a prophecy that comes true because the prophecy was made. It is kind of a paradox; If the prophecy had not been made, then it could not have come true. It is the energy and awareness that goes out and creates a prophecy in actuality. Abracadabra, I speak it into existence, or, I create as I speak.]]></content:encoded>
      <pubDate>Tue, 20 Jun 2023 19:56:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rkkqw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2246</itunes:duration>
      <itunes:summary>A self-fulfilling prophecy is a prophecy that comes true because the prophecy was made. It is kind of a paradox; If the prophecy had not been made, then it could not have come true. It is the energy and awareness that goes out and creates a prophecy in actuality. Abracadabra, I speak it into existence, or, I create as I speak.</itunes:summary>
      <itunes:subtitle>A self-fulfilling prophecy is a prophecy that comes true because the prophecy was made. It is kind of a paradox; If the prophecy had not been made, then it could not have come true. It is the energy and awareness that goes out and creates a prophecy in actuality. Abracadabra, I speak it into existence, or, I create as I speak.</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, mindflow, mindfulness, spiritual, spirit flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>F—- Cancer</title>
      <link>https://podcasts.castplus.fm/e/xn1vmxq8-f-cancer</link>
      <itunes:title>F—- Cancer</itunes:title>
      <itunes:episode>1142019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7034kj61</guid>
      <description>F—- Cancer</description>
      <content:encoded><![CDATA[F—- Cancer]]></content:encoded>
      <pubDate>Mon, 19 Jun 2023 13:06:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vmmkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1469</itunes:duration>
      <itunes:summary>F—- Cancer</itunes:summary>
      <itunes:subtitle>F—- Cancer</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Government Shutdowns</title>
      <link>https://podcasts.castplus.fm/e/58z4vq08-government-shutdowns</link>
      <itunes:title>Government Shutdowns</itunes:title>
      <itunes:episode>1112019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81z69jz1</guid>
      <description>This was recorded Jan 11, 2019. I am publishing it today, June 15, 2023.</description>
      <content:encoded><![CDATA[This was recorded Jan 11, 2019. I am publishing it today, June 15, 2023.]]></content:encoded>
      <pubDate>Sun, 18 Jun 2023 13:50:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3xx2w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1686</itunes:duration>
      <itunes:summary>This was recorded Jan 11, 2019. I am publishing it today, June 15, 2023.</itunes:summary>
      <itunes:subtitle>This was recorded Jan 11, 2019. I am publishing it today, June 15, 2023.</itunes:subtitle>
      <itunes:keywords>Mind flow, mindflow, spiritflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Get ‘er done! ✅</title>
      <link>https://podcasts.castplus.fm/e/68rzxx78-get-er-done</link>
      <itunes:title>Get ‘er done! ✅</itunes:title>
      <itunes:episode>6102019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805422r1</guid>
      <description>Get ‘er done! ✅</description>
      <content:encoded><![CDATA[Get ‘er done! ✅]]></content:encoded>
      <pubDate>Sat, 17 Jun 2023 00:17:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43zz18.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2049</itunes:duration>
      <itunes:summary>Get ‘er done! ✅</itunes:summary>
      <itunes:subtitle>Get ‘er done! ✅</itunes:subtitle>
      <itunes:keywords>Motivation, motivational, findyourflow, find your flow, work flow, #workflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to do positive affirmations!</title>
      <link>https://podcasts.castplus.fm/e/1npz0z9n-how-to-do-positive-affirmations</link>
      <itunes:title>How to do positive affirmations!</itunes:title>
      <itunes:episode>6102019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rmqmw1</guid>
      <description>How do you do positive affirmations the right way! So many people do them wrong, it is easy to make mistakes if you do not understand the way the subconscious mind works. This is may be one of the most important episode ever because whether we are aware of it or not, we are almost constantly having self talk happen in our minds. So it’s important that it is positive.</description>
      <content:encoded><![CDATA[How do you do positive affirmations the right way! So many people do them wrong, it is easy to make mistakes if you do not understand the way the subconscious mind works. This is may be one of the most important episode ever because whether we are aware of it or not, we are almost constantly having self talk happen in our minds. So it’s important that it is positive.]]></content:encoded>
      <pubDate>Wed, 14 Jun 2023 18:40:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvkk4w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1270</itunes:duration>
      <itunes:summary>How do you do positive affirmations the right way! So many people do them wrong, it is easy to make mistakes if you do not understand the way the subconscious mind works. This is may be one of the most important episode ever because whether we are aware of it or not, we are almost constantly having self talk happen in our minds. So it’s important that it is positive.</itunes:summary>
      <itunes:subtitle>How do you do positive affirmations the right way! So many people do them wrong, it is easy to make mistakes if you do not understand the way the subconscious mind works. This is may be one of the most important episode ever because whether we are aware of it or not, we are almost constantly having self talk happen in our minds. So it’s important that it is positive.</itunes:subtitle>
      <itunes:keywords>Positive, positive affirmations, affirmations, mind flow, mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Captains log June 13, 2023</title>
      <link>https://podcasts.castplus.fm/e/0njzrqxn-captains-log-june-13-2023</link>
      <itunes:title>Captains log June 13, 2023</itunes:title>
      <itunes:episode>6132023</itunes:episode>
      <itunes:season>2023</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40pkvxp1</guid>
      <description>Captains log June 13, 2023. It’s been a long time since I’ve published friend. Here is a quick update. I have been doing a lot of really exciting things that I share in this episode. I have many backlogged episodes to publish but I’ve been focus on other activities as you will hear about today. Thank you for listening, I really appreciate you! Until next time, my friend… Be flowing! Winston, “the Find Your Flow guy”Widdes</description>
      <content:encoded><![CDATA[Captains log June 13, 2023. It’s been a long time since I’ve published friend. Here is a quick update. I have been doing a lot of really exciting things that I share in this episode. I have many backlogged episodes to publish but I’ve been focus on other activities as you will hear about today. Thank you for listening, I really appreciate you! Until next time, my friend… Be flowing! Winston, “the Find Your Flow guy”Widdes]]></content:encoded>
      <pubDate>Tue, 13 Jun 2023 17:11:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2yyjw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1860</itunes:duration>
      <itunes:summary>Captains log June 13, 2023. It’s been a long time since I’ve published friend. Here is a quick update. I have been doing a lot of really exciting things that I share in this episode. I have many backlogged episodes to publish but I’ve been focus on other activities as you will hear about today. Thank you for listening, I really appreciate you! Until next time, my friend… Be flowing! Winston, “the Find Your Flow guy”Widdes</itunes:summary>
      <itunes:subtitle>Captains log June 13, 2023. It’s been a long time since I’ve published friend. Here is a quick update. I have been doing a lot of really exciting things that I share in this episode. I have many backlogged episodes to publish but I’ve been focus on other activities as you will hear about today. Thank you for listening, I really appreciate you! Until next time, my friend… Be flowing! Winston, “the Find Your Flow guy”Widdes</itunes:subtitle>
      <itunes:keywords>Captain’s log, findyourflow, find your flow, update</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Enough is Enough</title>
      <link>https://podcasts.castplus.fm/e/1n2p2j3n-enough-is-enough</link>
      <itunes:title>Enough is Enough</itunes:title>
      <itunes:episode>1192019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">219m42z1</guid>
      <description>Enough is Enough.</description>
      <content:encoded><![CDATA[Enough is Enough.]]></content:encoded>
      <pubDate>Wed, 10 Aug 2022 04:03:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w95911mw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1134</itunes:duration>
      <itunes:summary>Enough is Enough.</itunes:summary>
      <itunes:subtitle>Enough is Enough.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Captain’s Log - August 6th, 2022</title>
      <link>https://podcasts.castplus.fm/e/48990z08-captain-s-log-august-6th-2022</link>
      <itunes:title>Captain’s Log - August 6th, 2022</itunes:title>
      <itunes:episode>8062022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17l4k40</guid>
      <description>Captain’s Log, August 6th, 2022</description>
      <content:encoded><![CDATA[Captain’s Log, August 6th, 2022]]></content:encoded>
      <pubDate>Sun, 07 Aug 2022 14:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mkv24p8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>5098</itunes:duration>
      <itunes:summary>Captain’s Log, August 6th, 2022</itunes:summary>
      <itunes:subtitle>Captain’s Log, August 6th, 2022</itunes:subtitle>
      <itunes:keywords>Captain’s Log, update</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <googleplay:explicit>Yes</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Captain’s Log May 18th, 2022</title>
      <link>https://podcasts.castplus.fm/e/rnkwjyqn-find-your-flow-podcast-captain-s-log-may-18th-2022</link>
      <itunes:title>Find Your Flow Podcast - Captain’s Log May 18th, 2022</itunes:title>
      <itunes:episode>5182022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70w49vq1</guid>
      <description>Captain’s log, May 18th, 2022</description>
      <content:encoded><![CDATA[Captain’s log, May 18th, 2022]]></content:encoded>
      <pubDate>Sun, 22 May 2022 23:27:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wnn0yqmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1558</itunes:duration>
      <itunes:summary>Captain’s log, May 18th, 2022</itunes:summary>
      <itunes:subtitle>Captain’s log, May 18th, 2022</itunes:subtitle>
      <itunes:keywords>Captain’s Log, update, findyourflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Captain’s Log April 25th, 2022 pt 1</title>
      <link>https://podcasts.castplus.fm/e/x8y9xw18-find-your-flow-podcast-captain-s-log-april-25th-2022-pt-1</link>
      <itunes:title>Find Your Flow Podcast- Captain’s Log April 25th, 2022 pt 1</itunes:title>
      <itunes:episode>4252022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04m3kl1</guid>
      <description>This maybe redundant, I didn’t think it recorded properly, there are some volume issues so please be careful with your volume level and your ears.</description>
      <content:encoded><![CDATA[This maybe redundant, I didn’t think it recorded properly, there are some volume issues so please be careful with your volume level and your ears.]]></content:encoded>
      <pubDate>Sun, 22 May 2022 23:22:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wz70z4p8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>726</itunes:duration>
      <itunes:summary>This maybe redundant, I didn’t think it recorded properly, there are some volume issues so please be careful with your volume level and your ears.</itunes:summary>
      <itunes:subtitle>This maybe redundant, I didn’t think it recorded properly, there are some volume issues so please be careful with your volume level and your ears.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Captain’s Log April 25th</title>
      <link>https://podcasts.castplus.fm/e/1npp05jn-find-your-flow-podcast-captain-s-log-april-25th</link>
      <itunes:title>Find Your Flow Podcast - Captain’s Log April 25th</itunes:title>
      <itunes:episode>4252022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rvqjn0</guid>
      <description>Captains log. Short drive to I’ll pay friend move. Forget the speak to text, it is Sabotaging me. I don’t have the patience to fix it. Trying to get the message through to those who are already awake. Stay strong friend. Hold the line.</description>
      <content:encoded><![CDATA[Captains log. Short drive to I’ll pay friend move. Forget the speak to text, it is Sabotaging me. I don’t have the patience to fix it. Trying to get the message through to those who are already awake. Stay strong friend. Hold the line.]]></content:encoded>
      <pubDate>Wed, 27 Apr 2022 04:33:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w53z2r3w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>792</itunes:duration>
      <itunes:summary>Captains log. Short drive to I’ll pay friend move. Forget the speak to text, it is Sabotaging me. I don’t have the patience to fix it. Trying to get the message through to those who are already awake. Stay strong friend. Hold the line.</itunes:summary>
      <itunes:subtitle>Captains log. Short drive to I’ll pay friend move. Forget the speak to text, it is Sabotaging me. I don’t have the patience to fix it. Trying to get the message through to those who are already awake. Stay strong friend. Hold the line.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Merlin</title>
      <link>https://podcasts.castplus.fm/e/489zj2wn-find-your-flow-podcast-merlin</link>
      <itunes:title>Find Your Flow Podcast - Merlin</itunes:title>
      <itunes:episode>1082019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17kwv91</guid>
      <description>Merlin the Magician 🧙🏻‍♂️</description>
      <content:encoded><![CDATA[Merlin the Magician 🧙🏻‍♂️]]></content:encoded>
      <pubDate>Fri, 22 Apr 2022 11:09:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/lwvxk0qw.mp3" length="7204474" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>748</itunes:duration>
      <itunes:summary>Merlin the Magician 🧙🏻‍♂️</itunes:summary>
      <itunes:subtitle>Merlin the Magician 🧙🏻‍♂️</itunes:subtitle>
      <itunes:keywords>Mindflow, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Be Calm</title>
      <link>https://podcasts.castplus.fm/e/rn7w3yzn-find-your-flow-podcast-how-to-be-calm</link>
      <itunes:title>Find Your Flow Podcast - How To Be Calm</itunes:title>
      <itunes:episode>1092019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18k7mv0</guid>
      <description>How To Be Calm. It’s good to be able to be the calm in the world, especially when the weather is stormy.</description>
      <content:encoded><![CDATA[How To Be Calm. It’s good to be able to be the calm in the world, especially when the weather is stormy.]]></content:encoded>
      <pubDate>Fri, 15 Apr 2022 08:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/895914m8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1065</itunes:duration>
      <itunes:summary>How To Be Calm. It’s good to be able to be the calm in the world, especially when the weather is stormy.</itunes:summary>
      <itunes:subtitle>How To Be Calm. It’s good to be able to be the calm in the world, especially when the weather is stormy.</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Bohemian Rhapsody</title>
      <link>https://podcasts.castplus.fm/e/2nx51yr8-find-your-flow-podcast-bohemian-rhapsody</link>
      <itunes:title>Find Your Flow Podcast - Bohemian Rhapsody</itunes:title>
      <itunes:episode>1082019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61mwl9q1</guid>
      <description>Bohemian rhapsody!</description>
      <content:encoded><![CDATA[Bohemian rhapsody!]]></content:encoded>
      <pubDate>Sat, 09 Apr 2022 01:26:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkz1zw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1292</itunes:duration>
      <itunes:summary>Bohemian rhapsody!</itunes:summary>
      <itunes:subtitle>Bohemian rhapsody!</itunes:subtitle>
      <itunes:keywords>Socialflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Growing Up</title>
      <link>https://podcasts.castplus.fm/e/v851jkv8-find-your-flow-podcast-growing-up</link>
      <itunes:title>Find Your Flow Podcast - Growing Up</itunes:title>
      <itunes:episode>1082019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81qw3r81</guid>
      <description>Growing up.</description>
      <content:encoded><![CDATA[Growing up.]]></content:encoded>
      <pubDate>Thu, 07 Apr 2022 04:53:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l4k9j8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1224</itunes:duration>
      <itunes:summary>Growing up.</itunes:summary>
      <itunes:subtitle>Growing up.</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow, socialflow, mindfulness, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Motivation Monday</title>
      <link>https://podcasts.castplus.fm/e/08jpy768-find-your-flow-podcast-motivation-monday</link>
      <itunes:title>Find Your Flow Podcast - Motivation Monday</itunes:title>
      <itunes:episode>1072019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p6qw51</guid>
      <description>Monday Motivation!!</description>
      <content:encoded><![CDATA[Monday Motivation!!]]></content:encoded>
      <pubDate>Wed, 06 Apr 2022 13:17:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wrj2rylw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1186</itunes:duration>
      <itunes:summary>Monday Motivation!!</itunes:summary>
      <itunes:subtitle>Monday Motivation!!</itunes:subtitle>
      <itunes:keywords>Mindfulness, mindset, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Best Day Ever!!</title>
      <link>https://podcasts.castplus.fm/e/mn4kly28-find-your-flow-podcast-best-day-ever</link>
      <itunes:title>Find Your Flow Podcast - Best Day Ever!!</itunes:title>
      <itunes:episode>1072019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x06wrn51</guid>
      <description>Best Day Ever!</description>
      <content:encoded><![CDATA[Best Day Ever!]]></content:encoded>
      <pubDate>Wed, 06 Apr 2022 02:55:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w16vmyk8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1112</itunes:duration>
      <itunes:summary>Best Day Ever!</itunes:summary>
      <itunes:subtitle>Best Day Ever!</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, mindflow, spiritflow, findyourflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Minecraft Fair</title>
      <link>https://podcasts.castplus.fm/e/18pp7w78-find-your-flow-podcast-minecraft-fair</link>
      <itunes:title>Find Your Flow Podcast - Minecraft Fair</itunes:title>
      <itunes:episode>1072019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rv4241</guid>
      <description>Minecraft Fair</description>
      <content:encoded><![CDATA[Minecraft Fair]]></content:encoded>
      <pubDate>Tue, 05 Apr 2022 21:03:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8j01n328.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>777</itunes:duration>
      <itunes:summary>Minecraft Fair</itunes:summary>
      <itunes:subtitle>Minecraft Fair</itunes:subtitle>
      <itunes:keywords>Socialflow, social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Captain’s Log 04042022</title>
      <link>https://podcasts.castplus.fm/e/rnkplj68-find-your-flow-podcast-captain-s-log-04042022</link>
      <itunes:title>Find Your Flow Podcast - Captain’s Log 04042022</itunes:title>
      <itunes:episode>4042022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wlj9m1</guid>
      <description>Captain’s Log April 4, 2022.</description>
      <content:encoded><![CDATA[Captain’s Log April 4, 2022.]]></content:encoded>
      <pubDate>Tue, 05 Apr 2022 05:06:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/1wp01v1w.mp3" length="91259932" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>6513</itunes:duration>
      <itunes:summary>Captain’s Log April 4, 2022.</itunes:summary>
      <itunes:subtitle>Captain’s Log April 4, 2022.</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <googleplay:explicit>Yes</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Ride The Wave</title>
      <link>https://podcasts.castplus.fm/e/mn4kx0l8-find-your-flow-podcast-ride-the-wave</link>
      <itunes:title>Find Your Flow Podcast - Ride The Wave</itunes:title>
      <itunes:episode>1042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x06wl7r1</guid>
      <description>I am realizing as I go to publish this episode that my episode number system is probably not working the way that I thought it was. Oh well. Got a ride that wave lol</description>
      <content:encoded><![CDATA[I am realizing as I go to publish this episode that my episode number system is probably not working the way that I thought it was. Oh well. Got a ride that wave lol]]></content:encoded>
      <pubDate>Sat, 02 Apr 2022 00:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w7pyjvm8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1561</itunes:duration>
      <itunes:summary>I am realizing as I go to publish this episode that my episode number system is probably not working the way that I thought it was. Oh well. Got a ride that wave lol</itunes:summary>
      <itunes:subtitle>I am realizing as I go to publish this episode that my episode number system is probably not working the way that I thought it was. Oh well. Got a ride that wave lol</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, spirit, spiritflow, findyourflow, find your flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Find A Coach part 2</title>
      <link>https://podcasts.castplus.fm/e/x8104rzn-find-your-flow-podcast-how-to-find-a-coach-part-2</link>
      <itunes:title>Find Your Flow Podcast - How To Find A Coach part 2</itunes:title>
      <itunes:episode>1042019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7132pz50</guid>
      <description>To find a coach part two</description>
      <content:encoded><![CDATA[To find a coach part two]]></content:encoded>
      <pubDate>Thu, 31 Mar 2022 14:06:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yqvk048.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1141</itunes:duration>
      <itunes:summary>To find a coach part two</itunes:summary>
      <itunes:subtitle>To find a coach part two</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Find A Coach</title>
      <link>https://podcasts.castplus.fm/e/x8104vqn-find-your-flow-podcast-how-to-find-a-coach</link>
      <itunes:title>Find Your Flow Podcast - How To Find A Coach</itunes:title>
      <itunes:episode>1032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7132p460</guid>
      <description>How to find a coach. Sometimes we need someone to help us with that next level. It can be done the hard way, through the school of hard knocks or maybe we can find someone who has been there and done that or has a unique perspective that can help us through the power curve. Finding that person can take time energy money but in the long run or even the short run, you can save us much more time energy and money.</description>
      <content:encoded><![CDATA[How to find a coach. Sometimes we need someone to help us with that next level. It can be done the hard way, through the school of hard knocks or maybe we can find someone who has been there and done that or has a unique perspective that can help us through the power curve. Finding that person can take time energy money but in the long run or even the short run, you can save us much more time energy and money.]]></content:encoded>
      <pubDate>Wed, 30 Mar 2022 14:53:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvy14r18.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1233</itunes:duration>
      <itunes:summary>How to find a coach. Sometimes we need someone to help us with that next level. It can be done the hard way, through the school of hard knocks or maybe we can find someone who has been there and done that or has a unique perspective that can help us through the power curve. Finding that person can take time energy money but in the long run or even the short run, you can save us much more time energy and money.</itunes:summary>
      <itunes:subtitle>How to find a coach. Sometimes we need someone to help us with that next level. It can be done the hard way, through the school of hard knocks or maybe we can find someone who has been there and done that or has a unique perspective that can help us through the power curve. Finding that person can take time energy money but in the long run or even the short run, you can save us much more time energy and money.</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, mindflow, findyourflow, find your flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How to Find Mr/Mrs Right</title>
      <link>https://podcasts.castplus.fm/e/489z239n-find-your-flow-podcast-how-to-find-mr-mrs-right</link>
      <itunes:title>Find Your Flow Podcast - How to Find Mr/Mrs Right</itunes:title>
      <itunes:episode>1032019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17kv2l1</guid>
      <description>How to find Mr/Mrs Right.</description>
      <content:encoded><![CDATA[How to find Mr/Mrs Right.]]></content:encoded>
      <pubDate>Wed, 30 Mar 2022 04:03:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4rkvx8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>846</itunes:duration>
      <itunes:summary>How to find Mr/Mrs Right.</itunes:summary>
      <itunes:subtitle>How to find Mr/Mrs Right.</itunes:subtitle>
      <itunes:keywords>Socialflow, social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - New Year 2019</title>
      <link>https://podcasts.castplus.fm/e/x8v5qmzn-find-your-flow-podcast-new-year-2019</link>
      <itunes:title>Find Your Flow Podcast - New Year 2019</itunes:title>
      <itunes:episode>1022019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70y87m61</guid>
      <description>New Year 2019!! As I publish this in 2022, little did I know in January 2019 what the future would hold. Yeah I am more than three years later and I am still alive. That’s a good start lol. I am hustling and the world is a very different place than it was back then. I haven’t published an episode in a week or two, I’ve been tired and taking a break. I hope you enjoy this episode and it inspires you to make the most of your time and life. Until next time my friend...be flowing! —Winston</description>
      <content:encoded><![CDATA[New Year 2019!! As I publish this in 2022, little did I know in January 2019 what the future would hold. Yeah I am more than three years later and I am still alive. That’s a good start lol. I am hustling and the world is a very different place than it was back then. I haven’t published an episode in a week or two, I’ve been tired and taking a break. I hope you enjoy this episode and it inspires you to make the most of your time and life. Until next time my friend...be flowing! —Winston]]></content:encoded>
      <pubDate>Tue, 29 Mar 2022 00:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/86l2yxj8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1456</itunes:duration>
      <itunes:summary>New Year 2019!! As I publish this in 2022, little did I know in January 2019 what the future would hold. Yeah I am more than three years later and I am still alive. That’s a good start lol. I am hustling and the world is a very different place than it was back then. I haven’t published an episode in a week or two, I’ve been tired and taking a break. I hope you enjoy this episode and it inspires you to make the most of your time and life. Until next time my friend...be flowing! —Winston</itunes:summary>
      <itunes:subtitle>New Year 2019!! As I publish this in 2022, little did I know in January 2019 what the future would hold. Yeah I am more than three years later and I am still alive. That’s a good start lol. I am hustling and the world is a very different place than it was back then. I haven’t published an episode in a week or two, I’ve been tired and taking a break. I hope you enjoy this episode and it inspires you to make the most of your time and life. Until next time my friend...be flowing! —Winston</itunes:subtitle>
      <itunes:keywords>NYE, inspiration, spirit, mindfulness, mindset, spiritflow, findyourflow, find your flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Work On Yourself</title>
      <link>https://podcasts.castplus.fm/e/286wm4qn-find-your-flow-podcast-how-to-work-on-yourself</link>
      <itunes:title>Find Your Flow Podcast - How To Work On Yourself</itunes:title>
      <itunes:episode>12282018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12j7zr1</guid>
      <description>How to work on yourself!</description>
      <content:encoded><![CDATA[How to work on yourself!]]></content:encoded>
      <pubDate>Tue, 15 Mar 2022 08:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/80v3x228.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1368</itunes:duration>
      <itunes:summary>How to work on yourself!</itunes:summary>
      <itunes:subtitle>How to work on yourself!</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, findyourflow, find your flow, spirit, spiritflow, self-help,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Hold The Vision</title>
      <link>https://podcasts.castplus.fm/e/182kjjjn-find-your-flow-podcast-hold-the-vision</link>
      <itunes:title>Find Your Flow Podcast - Hold The Vision</itunes:title>
      <itunes:episode>12272018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">209x2221</guid>
      <description>Hold the vision!!</description>
      <content:encoded><![CDATA[Hold the vision!!]]></content:encoded>
      <pubDate>Mon, 14 Mar 2022 13:27:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wl43z01w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1606</itunes:duration>
      <itunes:summary>Hold the vision!!</itunes:summary>
      <itunes:subtitle>Hold the vision!!</itunes:subtitle>
      <itunes:keywords>Spirit, spiritflow, mindfulness, mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Ups and Downs</title>
      <link>https://podcasts.castplus.fm/e/rnkpzkx8-find-your-flow-podcast-ups-and-downs</link>
      <itunes:title>Find Your Flow Podcast - Ups and Downs</itunes:title>
      <itunes:episode>12212018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wl2zy1</guid>
      <description>Ups and downs.</description>
      <content:encoded><![CDATA[Ups and downs.]]></content:encoded>
      <pubDate>Wed, 09 Mar 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wqyzx27w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1436</itunes:duration>
      <itunes:summary>Ups and downs.</itunes:summary>
      <itunes:subtitle>Ups and downs.</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, mindflow, stoic, stoicism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - The Power Of Intention</title>
      <link>https://podcasts.castplus.fm/e/1n30l5w8-find-your-flow-podcast-the-power-of-intention</link>
      <itunes:title>Find Your Flow Podcast - The Power Of Intention</itunes:title>
      <itunes:episode>12212018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m1jk5nm0</guid>
      <description>The power of intention! Where attention goes, energy flows! What you focus on expands!</description>
      <content:encoded><![CDATA[The power of intention! Where attention goes, energy flows! What you focus on expands!]]></content:encoded>
      <pubDate>Tue, 08 Mar 2022 14:25:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wx93nvl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1079</itunes:duration>
      <itunes:summary>The power of intention! Where attention goes, energy flows! What you focus on expands!</itunes:summary>
      <itunes:subtitle>The power of intention! Where attention goes, energy flows! What you focus on expands!</itunes:subtitle>
      <itunes:keywords>Mindfulness, mindset, mindflow, spirit, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Keep on Rockin In The Free World</title>
      <link>https://podcasts.castplus.fm/e/2nx5j0v8-find-your-flow-podcast-keep-on-rockin-in-the-free-world</link>
      <itunes:title>Find Your Flow Podcast - Keep on Rockin In The Free World</itunes:title>
      <itunes:episode>12192018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61mwp6z1</guid>
      <description>Keep on rocking in the free world! So ironic these days lol. I recorded this episode back in 2018. Now I am publishing it in March 20 22. There was a situation with Neil Young, the artist who wrote this song. It was ironic because if you know anything about the censorship happening this day and age and his part and talking about rocking in the free world are also trying to censor people, it’s actually quite insane. But let’s not get political. But let’s also not give up our right to freedom of speech. I could probably do a whole episode about me having done an episode on this topic a few short years ago and how much things have changed in just a short few years. Actually, it’s about four years which is insane that time has flown that much. It’s almost like the last two years have been a deep sleep hypnosis that we’ve been put under and some people still haven’t woken up yet. Hopefully we can wake up soon before it’s too late.</description>
      <content:encoded><![CDATA[Keep on rocking in the free world! So ironic these days lol. I recorded this episode back in 2018. Now I am publishing it in March 20 22. There was a situation with Neil Young, the artist who wrote this song. It was ironic because if you know anything about the censorship happening this day and age and his part and talking about rocking in the free world are also trying to censor people, it’s actually quite insane. But let’s not get political. But let’s also not give up our right to freedom of speech. I could probably do a whole episode about me having done an episode on this topic a few short years ago and how much things have changed in just a short few years. Actually, it’s about four years which is insane that time has flown that much. It’s almost like the last two years have been a deep sleep hypnosis that we’ve been put under and some people still haven’t woken up yet. Hopefully we can wake up soon before it’s too late.]]></content:encoded>
      <pubDate>Mon, 07 Mar 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/zw1730vw.mp3" length="24088746" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2397</itunes:duration>
      <itunes:summary>Keep on rocking in the free world! So ironic these days lol. I recorded this episode back in 2018. Now I am publishing it in March 20 22. There was a situation with Neil Young, the artist who wrote this song. It was ironic because if you know anything about the censorship happening this day and age and his part and talking about rocking in the free world are also trying to censor people, it’s actually quite insane. But let’s not get political. But let’s also not give up our right to freedom of speech. I could probably do a whole episode about me having done an episode on this topic a few short years ago and how much things have changed in just a short few years. Actually, it’s about four years which is insane that time has flown that much. It’s almost like the last two years have been a deep sleep hypnosis that we’ve been put under and some people still haven’t woken up yet. Hopefully we can wake up soon before it’s too late.</itunes:summary>
      <itunes:subtitle>Keep on rocking in the free world! So ironic these days lol. I recorded this episode back in 2018. Now I am publishing it in March 20 22. There was a situation with Neil Young, the artist who wrote this song. It was ironic because if you know anything about the censorship happening this day and age and his part and talking about rocking in the free world are also trying to censor people, it’s actually quite insane. But let’s not get political. But let’s also not give up our right to freedom of speech. I could probably do a whole episode about me having done an episode on this topic a few short years ago and how much things have changed in just a short few years. Actually, it’s about four years which is insane that time has flown that much. It’s almost like the last two years have been a deep sleep hypnosis that we’ve been put under and some people still haven’t woken up yet. Hopefully we can wake up soon before it’s too late.</itunes:subtitle>
      <itunes:keywords>#mindflow, spiritflow, findyourflow, find your flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Improve Well-Being</title>
      <link>https://podcasts.castplus.fm/e/286wj41n-find-your-flow-podcast-how-to-improve-well-being</link>
      <itunes:title>Find Your Flow Podcast - How To Improve Well-Being</itunes:title>
      <itunes:episode>12122018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12j4z21</guid>
      <description>How To Improve Well-Being! I missed this one so I’m posting it out of order, sorry 😐</description>
      <content:encoded><![CDATA[How To Improve Well-Being! I missed this one so I’m posting it out of order, sorry 😐]]></content:encoded>
      <pubDate>Sun, 06 Mar 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/z86jyj98.mp3" length="12245647" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1307</itunes:duration>
      <itunes:summary>How To Improve Well-Being! I missed this one so I’m posting it out of order, sorry 😐</itunes:summary>
      <itunes:subtitle>How To Improve Well-Being! I missed this one so I’m posting it out of order, sorry 😐</itunes:subtitle>
      <itunes:keywords>Mindfulness, mindset, mindflow, spirit, spiritflow, zen, stoic, stoicism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - The Circle Of Life</title>
      <link>https://podcasts.castplus.fm/e/18ppz4z8-find-your-flow-podcast-the-circle-of-life</link>
      <itunes:title>Find Your Flow Podcast - The Circle Of Life</itunes:title>
      <itunes:episode>12192018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rvm9m1</guid>
      <description>The Circle Of Life!</description>
      <content:encoded><![CDATA[The Circle Of Life!]]></content:encoded>
      <pubDate>Sat, 05 Mar 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/zw17m02w.mp3" length="15315555" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>The Circle Of Life!</itunes:summary>
      <itunes:subtitle>The Circle Of Life!</itunes:subtitle>
      <itunes:keywords>Spiritflow, spirit, stoicism, stoic, mindfulness, philosophy,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Think and Grow Rich</title>
      <link>https://podcasts.castplus.fm/e/2nx5jq98-find-your-flow-podcast-think-and-grow-rich</link>
      <itunes:title>Find Your Flow Podcast - Think and Grow Rich</itunes:title>
      <itunes:episode>12182018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61mwp3x1</guid>
      <description>Think and grow rich!</description>
      <content:encoded><![CDATA[Think and grow rich!]]></content:encoded>
      <pubDate>Fri, 04 Mar 2022 02:40:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/6w2xjj1w.mp3" length="24208208" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2442</itunes:duration>
      <itunes:summary>Think and grow rich!</itunes:summary>
      <itunes:subtitle>Think and grow rich!</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow, cash flow, cashflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Drive</title>
      <link>https://podcasts.castplus.fm/e/lnqpzv48-find-your-flow-podcast-how-to-drive</link>
      <itunes:title>Find Your Flow Podcast - How To Drive</itunes:title>
      <itunes:episode>12182018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81n8nrx1</guid>
      <description>How to Drive! Apparently I will teach you how to drive in this 15 minute podcast episode :-)</description>
      <content:encoded><![CDATA[How to Drive! Apparently I will teach you how to drive in this 15 minute podcast episode :-)]]></content:encoded>
      <pubDate>Thu, 03 Mar 2022 12:41:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/58lr3728.mp3" length="8520511" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>904</itunes:duration>
      <itunes:summary>How to Drive! Apparently I will teach you how to drive in this 15 minute podcast episode :-)</itunes:summary>
      <itunes:subtitle>How to Drive! Apparently I will teach you how to drive in this 15 minute podcast episode :-)</itunes:subtitle>
      <itunes:keywords>Mindfulness, mindset, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Change The World</title>
      <link>https://podcasts.castplus.fm/e/v8516178-find-your-flow-podcast-how-to-change-the-world</link>
      <itunes:title>Find Your Flow Podcast - How To Change The World</itunes:title>
      <itunes:episode>12182018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81qwvw51</guid>
      <description>How To Change The World!! Let’s do this!! This episode was recorded in December 2018. The world sure has changed since then, huh? Goodness!</description>
      <content:encoded><![CDATA[How To Change The World!! Let’s do this!! This episode was recorded in December 2018. The world sure has changed since then, huh? Goodness!]]></content:encoded>
      <pubDate>Wed, 02 Mar 2022 12:33:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/lw9r9248.mp3" length="12059403" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1243</itunes:duration>
      <itunes:summary>How To Change The World!! Let’s do this!! This episode was recorded in December 2018. The world sure has changed since then, huh? Goodness!</itunes:summary>
      <itunes:subtitle>How To Change The World!! Let’s do this!! This episode was recorded in December 2018. The world sure has changed since then, huh? Goodness!</itunes:subtitle>
      <itunes:keywords>Findyourflow, mindfulness, spirit, spiritflow, mindflow, how to,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Captain’s Log 03/01/22</title>
      <link>https://podcasts.castplus.fm/e/r8kpz20n-find-your-flow-podcast-captain-s-log-03-01-22</link>
      <itunes:title>Find Your Flow Podcast - Captain’s Log 03/01/22</itunes:title>
      <itunes:episode>3012022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wl2rp0</guid>
      <description>Captain’s Log, March 03/01/22.</description>
      <content:encoded><![CDATA[Captain’s Log, March 03/01/22.]]></content:encoded>
      <pubDate>Wed, 02 Mar 2022 02:36:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/28k1rnz8.mp3" length="27099920" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1882</itunes:duration>
      <itunes:summary>Captain’s Log, March 03/01/22.</itunes:summary>
      <itunes:subtitle>Captain’s Log, March 03/01/22.</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, mindflow, findyourflow, update, captain’s log</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>The Law of Attraction 12.17.18</title>
      <link>https://podcasts.castplus.fm/e/x8y04r2n-the-law-of-attraction-12-17-18</link>
      <itunes:title>The Law of Attraction 12.17.18</itunes:title>
      <itunes:episode>12172018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04p92q0</guid>
      <description>The law of attraction. I have done multiple episodes about this because it is such an important concept. I believe it is sometimes misunderstood and so I would like to discuss what it is from my experience and how you can use it to your full advantage.</description>
      <content:encoded><![CDATA[The law of attraction. I have done multiple episodes about this because it is such an important concept. I believe it is sometimes misunderstood and so I would like to discuss what it is from my experience and how you can use it to your full advantage.]]></content:encoded>
      <pubDate>Mon, 28 Feb 2022 12:43:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/nwzxv13w.mp3" length="18988575" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1857</itunes:duration>
      <itunes:summary>The law of attraction. I have done multiple episodes about this because it is such an important concept. I believe it is sometimes misunderstood and so I would like to discuss what it is from my experience and how you can use it to your full advantage.</itunes:summary>
      <itunes:subtitle>The law of attraction. I have done multiple episodes about this because it is such an important concept. I believe it is sometimes misunderstood and so I would like to discuss what it is from my experience and how you can use it to your full advantage.</itunes:subtitle>
      <itunes:keywords>Law of attraction, LOA, mindfulness, mindset, mindflow, spirit, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How to Create New Year’s Resolutions</title>
      <link>https://podcasts.castplus.fm/e/xny04jl8-how-to-create-new-year-s-resolutions</link>
      <itunes:title>How to Create New Year’s Resolutions</itunes:title>
      <itunes:episode>12172018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14p9vw1</guid>
      <description>I am publishing this in February 2022, however this was recorded in December 2018. It may be not the time most people are making resolutions, but this is the time many people have already forgotten the New Year’s resolutions that they just set a couple of months ago, lol. How about you friend? Did you said any resolution to this last New Year’s? Are you on track? Do you have a system for hitting or keeping your goals? Do you have accountability built in?</description>
      <content:encoded><![CDATA[I am publishing this in February 2022, however this was recorded in December 2018. It may be not the time most people are making resolutions, but this is the time many people have already forgotten the New Year’s resolutions that they just set a couple of months ago, lol. How about you friend? Did you said any resolution to this last New Year’s? Are you on track? Do you have a system for hitting or keeping your goals? Do you have accountability built in?]]></content:encoded>
      <pubDate>Sun, 27 Feb 2022 15:21:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/zw1725zw.mp3" length="12782259" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1408</itunes:duration>
      <itunes:summary>I am publishing this in February 2022, however this was recorded in December 2018. It may be not the time most people are making resolutions, but this is the time many people have already forgotten the New Year’s resolutions that they just set a couple of months ago, lol. How about you friend? Did you said any resolution to this last New Year’s? Are you on track? Do you have a system for hitting or keeping your goals? Do you have accountability built in?</itunes:summary>
      <itunes:subtitle>I am publishing this in February 2022, however this was recorded in December 2018. It may be not the time most people are making resolutions, but this is the time many people have already forgotten the New Year’s resolutions that they just set a couple of months ago, lol. How about you friend? Did you said any resolution to this last New Year’s? Are you on track? Do you have a system for hitting or keeping your goals? Do you have accountability built in?</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow, spiritflow, bodyflow, findyourflow, cashflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Pizza Party! 🍕 🎉</title>
      <link>https://podcasts.castplus.fm/e/1830p7qn-find-your-flow-pizza-party</link>
      <itunes:title>Find Your Flow - Pizza Party! 🍕 🎉</itunes:title>
      <itunes:episode>12132018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0jklw41</guid>
      <description>Pizza party!! I love pizza! I have cut back due to cutting back on cheese in general and our older son actually does not like pizza. Weird kid I know lol. Also, turns out I have high cholesterol 😢 so I have to be careful. But who doesn’t love a pizza party?! UPDATE: OK, I didn’t know if I should go into this in this summary but I feel like it is important. Unfortunately, the term pizza, and certain ingredients have been abused by a certain segment of people. To be perfectly clear, I am totally against that. It is disgusting. This was recorded before I knew anything about that. If you don’t know what I’m talking about, maybe that’s a good thing. But on the other hand, it is something to be aware of, especially since I just saw a news clip about how they are using this terminology at a school. So again, I am a fan of the American past time of having a pizza party. I am not for the sickos and/or p3do BS. Sucks I even have to make this disclaimer, but unfortunately it is a real thing and it is coming more and more to the light. Just want to be clear about which side I am on :-)    IYKYK</description>
      <content:encoded><![CDATA[Pizza party!! I love pizza! I have cut back due to cutting back on cheese in general and our older son actually does not like pizza. Weird kid I know lol. Also, turns out I have high cholesterol 😢 so I have to be careful. But who doesn’t love a pizza party?! UPDATE: OK, I didn’t know if I should go into this in this summary but I feel like it is important. Unfortunately, the term pizza, and certain ingredients have been abused by a certain segment of people. To be perfectly clear, I am totally against that. It is disgusting. This was recorded before I knew anything about that. If you don’t know what I’m talking about, maybe that’s a good thing. But on the other hand, it is something to be aware of, especially since I just saw a news clip about how they are using this terminology at a school. So again, I am a fan of the American past time of having a pizza party. I am not for the sickos and/or p3do BS. Sucks I even have to make this disclaimer, but unfortunately it is a real thing and it is coming more and more to the light. Just want to be clear about which side I am on :-)    IYKYK]]></content:encoded>
      <pubDate>Sat, 26 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01n12w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1199</itunes:duration>
      <itunes:summary>Pizza party!! I love pizza! I have cut back due to cutting back on cheese in general and our older son actually does not like pizza. Weird kid I know lol. Also, turns out I have high cholesterol 😢 so I have to be careful. But who doesn’t love a pizza party?! UPDATE: OK, I didn’t know if I should go into this in this summary but I feel like it is important. Unfortunately, the term pizza, and certain ingredients have been abused by a certain segment of people. To be perfectly clear, I am totally against that. It is disgusting. This was recorded before I knew anything about that. If you don’t know what I’m talking about, maybe that’s a good thing. But on the other hand, it is something to be aware of, especially since I just saw a news clip about how they are using this terminology at a school. So again, I am a fan of the American past time of having a pizza party. I am not for the sickos and/or p3do BS. Sucks I even have to make this disclaimer, but unfortunately it is a real thing and it is coming more and more to the light. Just want to be clear about which side I am on :-)    IYKYK</itunes:summary>
      <itunes:subtitle>Pizza party!! I love pizza! I have cut back due to cutting back on cheese in general and our older son actually does not like pizza. Weird kid I know lol. Also, turns out I have high cholesterol 😢 so I have to be careful. But who doesn’t love a pizza party?! UPDATE: OK, I didn’t know if I should go into this in this summary but I feel like it is important. Unfortunately, the term pizza, and certain ingredients have been abused by a certain segment of people. To be perfectly clear, I am totally against that. It is disgusting. This was recorded before I knew anything about that. If you don’t know what I’m talking about, maybe that’s a good thing. But on the other hand, it is something to be aware of, especially since I just saw a news clip about how they are using this terminology at a school. So again, I am a fan of the American past time of having a pizza party. I am not for the sickos and/or p3do BS. Sucks I even have to make this disclaimer, but unfortunately it is a real thing and it is coming more and more to the light. Just want to be clear about which side I am on :-)    IYKYK</itunes:subtitle>
      <itunes:keywords>Socialflow, social flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Sitting In Traffic</title>
      <link>https://podcasts.castplus.fm/e/r87w2yv8-find-your-flow-sitting-in-traffic</link>
      <itunes:title>Find Your Flow - Sitting In Traffic</itunes:title>
      <itunes:episode>12132018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08kpmn1</guid>
      <description>Sitting in traffic...again. It was a common theme when I was commuting to work in 2018. I did a lot of podcast episodes while I was commuting. That is how I found my flow during some thing that otherwise it could have been extremely frustrating times. That is one of the mindset shifts and productivity workflows that I try to help people experience for themselves. How can you be productive or flowing even during the tough times? How can you find the silver lining? These are mind games, mind flow that we can play with ourselves.</description>
      <content:encoded><![CDATA[Sitting in traffic...again. It was a common theme when I was commuting to work in 2018. I did a lot of podcast episodes while I was commuting. That is how I found my flow during some thing that otherwise it could have been extremely frustrating times. That is one of the mindset shifts and productivity workflows that I try to help people experience for themselves. How can you be productive or flowing even during the tough times? How can you find the silver lining? These are mind games, mind flow that we can play with ourselves.]]></content:encoded>
      <pubDate>Fri, 25 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvkv4w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1270</itunes:duration>
      <itunes:summary>Sitting in traffic...again. It was a common theme when I was commuting to work in 2018. I did a lot of podcast episodes while I was commuting. That is how I found my flow during some thing that otherwise it could have been extremely frustrating times. That is one of the mindset shifts and productivity workflows that I try to help people experience for themselves. How can you be productive or flowing even during the tough times? How can you find the silver lining? These are mind games, mind flow that we can play with ourselves.</itunes:summary>
      <itunes:subtitle>Sitting in traffic...again. It was a common theme when I was commuting to work in 2018. I did a lot of podcast episodes while I was commuting. That is how I found my flow during some thing that otherwise it could have been extremely frustrating times. That is one of the mindset shifts and productivity workflows that I try to help people experience for themselves. How can you be productive or flowing even during the tough times? How can you find the silver lining? These are mind games, mind flow that we can play with ourselves.</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow, mindfulness, mindflow, traffic, stoic, stoicism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - No Subject</title>
      <link>https://podcasts.castplus.fm/e/rn7w20vn-find-your-flow-no-subject</link>
      <itunes:title>Find Your Flow - No Subject</itunes:title>
      <itunes:episode>12132018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18kpzn0</guid>
      <description>“No Subject”</description>
      <content:encoded><![CDATA[“No Subject”]]></content:encoded>
      <pubDate>Thu, 24 Feb 2022 14:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w95919mw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1440</itunes:duration>
      <itunes:summary>“No Subject”</itunes:summary>
      <itunes:subtitle>“No Subject”</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - How To Find Your Self</title>
      <link>https://podcasts.castplus.fm/e/r87w2vy8-find-your-flow-how-to-find-your-self</link>
      <itunes:title>Find Your Flow - How To Find Your Self</itunes:title>
      <itunes:episode>12122018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08kpnm1</guid>
      <description>How to find your Self!</description>
      <content:encoded><![CDATA[How to find your Self!]]></content:encoded>
      <pubDate>Wed, 23 Feb 2022 12:46:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/lwvkmvy8.mp3" length="19311061" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1922</itunes:duration>
      <itunes:summary>How to find your Self!</itunes:summary>
      <itunes:subtitle>How to find your Self!</itunes:subtitle>
      <itunes:keywords>Spiritflow, mindfulness, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Mailbox Money</title>
      <link>https://podcasts.castplus.fm/e/286wvwzn-find-your-flow-mailbox-money</link>
      <itunes:title>Find Your Flow - Mailbox Money</itunes:title>
      <itunes:episode>12122018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12j3j81</guid>
      <description>Mailbox Money! Also known as passive income. It’s when you sit back and get checks in the mail.</description>
      <content:encoded><![CDATA[Mailbox Money! Also known as passive income. It’s when you sit back and get checks in the mail.]]></content:encoded>
      <pubDate>Tue, 22 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w16vm2k8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1152</itunes:duration>
      <itunes:summary>Mailbox Money! Also known as passive income. It’s when you sit back and get checks in the mail.</itunes:summary>
      <itunes:subtitle>Mailbox Money! Also known as passive income. It’s when you sit back and get checks in the mail.</itunes:subtitle>
      <itunes:keywords>Cash flow, cashflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Life By Design</title>
      <link>https://podcasts.castplus.fm/e/rn7w219n-find-your-flow-life-by-design</link>
      <itunes:title>Find Your Flow - Life By Design</itunes:title>
      <itunes:episode>12112018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18kpr40</guid>
      <description>Life by design. Are you a victim of circumstances? Are you helpless to the things in your life? Or are you a powerful creator of your life experience? Does that mean everything will always go your way? Does it mean when you change the way you look at things, the things you look at change?</description>
      <content:encoded><![CDATA[Life by design. Are you a victim of circumstances? Are you helpless to the things in your life? Or are you a powerful creator of your life experience? Does that mean everything will always go your way? Does it mean when you change the way you look at things, the things you look at change?]]></content:encoded>
      <pubDate>Mon, 21 Feb 2022 02:56:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2y2jw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2252</itunes:duration>
      <itunes:summary>Life by design. Are you a victim of circumstances? Are you helpless to the things in your life? Or are you a powerful creator of your life experience? Does that mean everything will always go your way? Does it mean when you change the way you look at things, the things you look at change?</itunes:summary>
      <itunes:subtitle>Life by design. Are you a victim of circumstances? Are you helpless to the things in your life? Or are you a powerful creator of your life experience? Does that mean everything will always go your way? Does it mean when you change the way you look at things, the things you look at change?</itunes:subtitle>
      <itunes:keywords>Mindset, mindfulness, findyourflow, intentions,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Making Memories</title>
      <link>https://podcasts.castplus.fm/e/18pp5w68-find-your-flow-making-memories</link>
      <itunes:title>Find Your Flow - Making Memories</itunes:title>
      <itunes:episode>12112018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rvj2k1</guid>
      <description>Making memories! Quality over quantity.</description>
      <content:encoded><![CDATA[Making memories! Quality over quantity.]]></content:encoded>
      <pubDate>Sun, 20 Feb 2022 14:45:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/9wnv9kqw.mp3" length="14588535" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1586</itunes:duration>
      <itunes:summary>Making memories! Quality over quantity.</itunes:summary>
      <itunes:subtitle>Making memories! Quality over quantity.</itunes:subtitle>
      <itunes:keywords>Spirit flow, socialflow, mindfulness, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - ‘Tis the Season</title>
      <link>https://podcasts.castplus.fm/e/rnkp5778-find-your-flow-tis-the-season</link>
      <itunes:title>Find Your Flow - ‘Tis the Season</itunes:title>
      <itunes:episode>12102018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wlk661</guid>
      <description>‘‘Tis the Season! This episode was recorded in December 2018. This podcast started December 2015 and I am publishing it February 2022. I love the winter time. Winter here in Texas is a bit more extreme than it was in Southern California. For years my family And I would go to Utah skiing or snowboarding during the winter. We had a timeshare there and I have many fond memories. I launched this podcast while in Park city Utah One year on vacation. It was something I kind of dreamed about and one night sat down and worked all through the night to figure out the technology to make it happen. I was very excited and it has been a passion ever since. The podcast has been going for over six years now and we are coming up on I don’t know how many downloads. But just since March 2021 coming up on one year from that date we are at almost 100,000 downloads! One reason I love the holidays and the winter season is that it makes me feel cozy and fortunate for the people and things I have in my life. As I sit here writing this introduction I am looking out my window and enjoying the view of a real stream in our backyard. This is a dream come true. I am taking in the view of nature and the birds that fly by and the fact that there are no leaves on any of the trees. It did snow here for a couple days and it was really special. It had rained the night before and all the trees had frozen and as the wind blew you could hear what sounded by crystal wind chimes as the trees swayed. The sun would peek through the clouds and shine through the icicle trees and make hundreds of beautiful rainbow gems. I tried to take a picture with my phone but couldn’t quite get the sparkle rainbows. I took a picture of the creek and the snow and I used it as the artwork for this episode. I hope you enjoy it.</description>
      <content:encoded><![CDATA[‘‘Tis the Season! This episode was recorded in December 2018. This podcast started December 2015 and I am publishing it February 2022. I love the winter time. Winter here in Texas is a bit more extreme than it was in Southern California. For years my family And I would go to Utah skiing or snowboarding during the winter. We had a timeshare there and I have many fond memories. I launched this podcast while in Park city Utah One year on vacation. It was something I kind of dreamed about and one night sat down and worked all through the night to figure out the technology to make it happen. I was very excited and it has been a passion ever since. The podcast has been going for over six years now and we are coming up on I don’t know how many downloads. But just since March 2021 coming up on one year from that date we are at almost 100,000 downloads! One reason I love the holidays and the winter season is that it makes me feel cozy and fortunate for the people and things I have in my life. As I sit here writing this introduction I am looking out my window and enjoying the view of a real stream in our backyard. This is a dream come true. I am taking in the view of nature and the birds that fly by and the fact that there are no leaves on any of the trees. It did snow here for a couple days and it was really special. It had rained the night before and all the trees had frozen and as the wind blew you could hear what sounded by crystal wind chimes as the trees swayed. The sun would peek through the clouds and shine through the icicle trees and make hundreds of beautiful rainbow gems. I tried to take a picture with my phone but couldn’t quite get the sparkle rainbows. I took a picture of the creek and the snow and I used it as the artwork for this episode. I hope you enjoy it.]]></content:encoded>
      <pubDate>Sat, 19 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/l89rlxzw.mp3" length="13649318" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/560fadf0-90d6-11ec-869d-3539001e483a/560faf40-90d6-11ec-bfd0-e7c824f37489.jpeg"/>
      <itunes:duration>1365</itunes:duration>
      <itunes:summary>‘‘Tis the Season! This episode was recorded in December 2018. This podcast started December 2015 and I am publishing it February 2022. I love the winter time. Winter here in Texas is a bit more extreme than it was in Southern California. For years my family And I would go to Utah skiing or snowboarding during the winter. We had a timeshare there and I have many fond memories. I launched this podcast while in Park city Utah One year on vacation. It was something I kind of dreamed about and one night sat down and worked all through the night to figure out the technology to make it happen. I was very excited and it has been a passion ever since. The podcast has been going for over six years now and we are coming up on I don’t know how many downloads. But just since March 2021 coming up on one year from that date we are at almost 100,000 downloads! One reason I love the holidays and the winter season is that it makes me feel cozy and fortunate for the people and things I have in my life. As I sit here writing this introduction I am looking out my window and enjoying the view of a real stream in our backyard. This is a dream come true. I am taking in the view of nature and the birds that fly by and the fact that there are no leaves on any of the trees. It did snow here for a couple days and it was really special. It had rained the night before and all the trees had frozen and as the wind blew you could hear what sounded by crystal wind chimes as the trees swayed. The sun would peek through the clouds and shine through the icicle trees and make hundreds of beautiful rainbow gems. I tried to take a picture with my phone but couldn’t quite get the sparkle rainbows. I took a picture of the creek and the snow and I used it as the artwork for this episode. I hope you enjoy it.</itunes:summary>
      <itunes:subtitle>‘‘Tis the Season! This episode was recorded in December 2018. This podcast started December 2015 and I am publishing it February 2022. I love the winter time. Winter here in Texas is a bit more extreme than it was in Southern California. For years my family And I would go to Utah skiing or snowboarding during the winter. We had a timeshare there and I have many fond memories. I launched this podcast while in Park city Utah One year on vacation. It was something I kind of dreamed about and one night sat down and worked all through the night to figure out the technology to make it happen. I was very excited and it has been a passion ever since. The podcast has been going for over six years now and we are coming up on I don’t know how many downloads. But just since March 2021 coming up on one year from that date we are at almost 100,000 downloads! One reason I love the holidays and the winter season is that it makes me feel cozy and fortunate for the people and things I have in my life. As I sit here writing this introduction I am looking out my window and enjoying the view of a real stream in our backyard. This is a dream come true. I am taking in the view of nature and the birds that fly by and the fact that there are no leaves on any of the trees. It did snow here for a couple days and it was really special. It had rained the night before and all the trees had frozen and as the wind blew you could hear what sounded by crystal wind chimes as the trees swayed. The sun would peek through the clouds and shine through the icicle trees and make hundreds of beautiful rainbow gems. I tried to take a picture with my phone but couldn’t quite get the sparkle rainbows. I took a picture of the creek and the snow and I used it as the artwork for this episode. I hope you enjoy it.</itunes:subtitle>
      <itunes:keywords>Spiritflow, spirit,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Captain’s Log 02.17.2022</title>
      <link>https://podcasts.castplus.fm/e/m84kq6ln-find-your-flow-captain-s-log-02-17-2022</link>
      <itunes:title>Find Your Flow - Captain’s Log 02.17.2022</itunes:title>
      <itunes:episode>2172022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x16w2kr0</guid>
      <description>“Captain’s Log” is the new “Update”.  Fresh off the presses.</description>
      <content:encoded><![CDATA[“Captain’s Log” is the new “Update”.  Fresh off the presses.]]></content:encoded>
      <pubDate>Fri, 18 Feb 2022 05:07:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wpyk9zr8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>4620</itunes:duration>
      <itunes:summary>“Captain’s Log” is the new “Update”.  Fresh off the presses.</itunes:summary>
      <itunes:subtitle>“Captain’s Log” is the new “Update”.  Fresh off the presses.</itunes:subtitle>
      <itunes:keywords>Mindfulness, mindflow, captain’s Log, update, spiritflow, socialflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Make It Happen 2.0</title>
      <link>https://podcasts.castplus.fm/e/vnwl2658-find-your-flow-make-it-happen-2-0</link>
      <itunes:title>Find Your Flow - Make It Happen 2.0</itunes:title>
      <itunes:episode>12062018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81x83px1</guid>
      <description>Make It Happen! 2.0 Just do it! No excuses!</description>
      <content:encoded><![CDATA[Make It Happen! 2.0 Just do it! No excuses!]]></content:encoded>
      <pubDate>Mon, 14 Feb 2022 15:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/853z2z38.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>870</itunes:duration>
      <itunes:summary>Make It Happen! 2.0 Just do it! No excuses!</itunes:summary>
      <itunes:subtitle>Make It Happen! 2.0 Just do it! No excuses!</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow, mind flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Celebrate All Wins! (CAW!)</title>
      <link>https://podcasts.castplus.fm/e/28x5rm3n-find-your-flow-celebrate-all-wins-caw</link>
      <itunes:title>Find Your Flow - Celebrate All Wins! (CAW!)</itunes:title>
      <itunes:episode>12062018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60mwq540</guid>
      <description>Celebrate All Wins! CAW!</description>
      <content:encoded><![CDATA[Celebrate All Wins! CAW!]]></content:encoded>
      <pubDate>Fri, 11 Feb 2022 23:58:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/zw6jlz0w.mp3" length="14666693" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1557</itunes:duration>
      <itunes:summary>Celebrate All Wins! CAW!</itunes:summary>
      <itunes:subtitle>Celebrate All Wins! CAW!</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Broad Strokes</title>
      <link>https://podcasts.castplus.fm/e/4n9zrwq8-find-your-flow-broad-strokes</link>
      <itunes:title>Find Your Flow - Broad Strokes</itunes:title>
      <itunes:episode>12052018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07kp970</guid>
      <description>Broad strokes.</description>
      <content:encoded><![CDATA[Broad strokes.]]></content:encoded>
      <pubDate>Thu, 10 Feb 2022 14:35:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/682x5jj8.mp3" length="13524373" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1430</itunes:duration>
      <itunes:summary>Broad strokes.</itunes:summary>
      <itunes:subtitle>Broad strokes.</itunes:subtitle>
      <itunes:keywords>Mindflow, mindset, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Feeling Overwhelmed?</title>
      <link>https://podcasts.castplus.fm/e/0njpp41n-find-your-flow-feeling-overwhelmed</link>
      <itunes:title>Find Your Flow - Feeling Overwhelmed?</itunes:title>
      <itunes:episode>12042018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p66720</guid>
      <description>Feeling overwhelmed?</description>
      <content:encoded><![CDATA[Feeling overwhelmed?]]></content:encoded>
      <pubDate>Wed, 09 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/j8qmq548.mp3" length="9652338" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>946</itunes:duration>
      <itunes:summary>Feeling overwhelmed?</itunes:summary>
      <itunes:subtitle>Feeling overwhelmed?</itunes:subtitle>
      <itunes:keywords>Mindset, mind flow, mindflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Other Dimensions</title>
      <link>https://podcasts.castplus.fm/e/286ww4kn-find-your-flow-other-dimensions</link>
      <itunes:title>Find Your Flow - Other Dimensions</itunes:title>
      <itunes:episode>12042018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12jjz61</guid>
      <description>Other dimensions!</description>
      <content:encoded><![CDATA[Other dimensions!]]></content:encoded>
      <pubDate>Tue, 08 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w21070r8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1232</itunes:duration>
      <itunes:summary>Other dimensions!</itunes:summary>
      <itunes:subtitle>Other dimensions!</itunes:subtitle>
      <itunes:keywords>Spirit, spiritflow, dimensions, 5d</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Getting Motivated!</title>
      <link>https://podcasts.castplus.fm/e/v8511478-find-your-flow-getting-motivated</link>
      <itunes:title>Find Your Flow - Getting Motivated!</itunes:title>
      <itunes:episode>12042018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81qwwx51</guid>
      <description>Get Motivated!!</description>
      <content:encoded><![CDATA[Get Motivated!!]]></content:encoded>
      <pubDate>Mon, 07 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yqvk348.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1052</itunes:duration>
      <itunes:summary>Get Motivated!!</itunes:summary>
      <itunes:subtitle>Get Motivated!!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Quora - What activity is easiest for you to enter flow state?</title>
      <link>https://podcasts.castplus.fm/e/rnkpp408-find-your-flow-quora-what-activity-is-easiest-for-you-to-enter-flow-state</link>
      <itunes:title>Find Your Flow - Quora - What activity is easiest for you to enter flow state?</itunes:title>
      <itunes:episode>2062022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wll3p1</guid>
      <description>Quora: What activity is easiest for you to enter flow state? Pablo Rizo - Pablo, if I messed up your last name, my apologies!</description>
      <content:encoded><![CDATA[Quora: What activity is easiest for you to enter flow state? Pablo Rizo - Pablo, if I messed up your last name, my apologies!]]></content:encoded>
      <pubDate>Sun, 06 Feb 2022 16:14:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/6w2nn02w.mp3" length="87833246" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2744</itunes:duration>
      <itunes:summary>Quora: What activity is easiest for you to enter flow state? Pablo Rizo - Pablo, if I messed up your last name, my apologies!</itunes:summary>
      <itunes:subtitle>Quora: What activity is easiest for you to enter flow state? Pablo Rizo - Pablo, if I messed up your last name, my apologies!</itunes:subtitle>
      <itunes:keywords>spiritflow, spiritual, spirit, church, quora, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Win Some Learn Some</title>
      <link>https://podcasts.castplus.fm/e/5nzyyyz8-find-your-flow-win-some-learn-some</link>
      <itunes:title>Find Your Flow - Win Some Learn Some</itunes:title>
      <itunes:episode>12032018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80z888l0</guid>
      <description>Win some, learn some. We can’t win every time, and if we find ourselves winning every time, then it’s time for more challenge.</description>
      <content:encoded><![CDATA[Win some, learn some. We can’t win every time, and if we find ourselves winning every time, then it’s time for more challenge.]]></content:encoded>
      <pubDate>Sun, 06 Feb 2022 13:57:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/j8qm7zk8.mp3" length="12896939" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1280</itunes:duration>
      <itunes:summary>Win some, learn some. We can’t win every time, and if we find ourselves winning every time, then it’s time for more challenge.</itunes:summary>
      <itunes:subtitle>Win some, learn some. We can’t win every time, and if we find ourselves winning every time, then it’s time for more challenge.</itunes:subtitle>
      <itunes:keywords>Mindflow, mindset, mindfulness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - No Parking</title>
      <link>https://podcasts.castplus.fm/e/18ppppr8-find-your-flow-no-parking</link>
      <itunes:title>Find Your Flow - No Parking</itunes:title>
      <itunes:episode>12032018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rvvvl1</guid>
      <description>No parking!</description>
      <content:encoded><![CDATA[No parking!]]></content:encoded>
      <pubDate>Sat, 05 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wx93nrl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>347</itunes:duration>
      <itunes:summary>No parking!</itunes:summary>
      <itunes:subtitle>No parking!</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Morning Routine</title>
      <link>https://podcasts.castplus.fm/e/r87ww6x8-find-your-flow-morning-routine</link>
      <itunes:title>Find Your Flow - Morning Routine</itunes:title>
      <itunes:episode>12032018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08kk231</guid>
      <description>Your morning routine is how you set yourself up for success each and every day!</description>
      <content:encoded><![CDATA[Your morning routine is how you set yourself up for success each and every day!]]></content:encoded>
      <pubDate>Fri, 04 Feb 2022 13:51:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkz9zw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1439</itunes:duration>
      <itunes:summary>Your morning routine is how you set yourself up for success each and every day!</itunes:summary>
      <itunes:subtitle>Your morning routine is how you set yourself up for success each and every day!</itunes:subtitle>
      <itunes:keywords>Mindflow, spiritflow, spirit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - How To Build Your Brand</title>
      <link>https://podcasts.castplus.fm/e/r8kpp7vn-find-your-flow-how-to-build-your-brand</link>
      <itunes:title>Find Your Flow - How To Build Your Brand</itunes:title>
      <itunes:episode>2022022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wll6w0</guid>
      <description>How to Build Your Brand!</description>
      <content:encoded><![CDATA[How to Build Your Brand!]]></content:encoded>
      <pubDate>Wed, 02 Feb 2022 17:41:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w7pyj3m8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2984</itunes:duration>
      <itunes:summary>How to Build Your Brand!</itunes:summary>
      <itunes:subtitle>How to Build Your Brand!</itunes:subtitle>
      <itunes:keywords>Cash flow,cashflow, branding, marketing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Party Time! 🥳</title>
      <link>https://podcasts.castplus.fm/e/v851rmv8-find-your-flow-party-time</link>
      <itunes:title>Find Your Flow - Party Time! 🥳</itunes:title>
      <itunes:episode>11302018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81qw9z81</guid>
      <description>Party time!</description>
      <content:encoded><![CDATA[Party time!]]></content:encoded>
      <pubDate>Wed, 02 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wnn0ypmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1628</itunes:duration>
      <itunes:summary>Party time!</itunes:summary>
      <itunes:subtitle>Party time!</itunes:subtitle>
      <itunes:keywords>Socialflow, party, findyourflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - The Secret Law of Attraction</title>
      <link>https://podcasts.castplus.fm/e/l8qp466n-find-your-flow-the-secret-law-of-attraction</link>
      <itunes:title>Find Your Flow - The Secret Law of Attraction</itunes:title>
      <itunes:episode>11302018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80n8xqq0</guid>
      <description>The Secret/Law of Attraction</description>
      <content:encoded><![CDATA[The Secret/Law of Attraction]]></content:encoded>
      <pubDate>Tue, 01 Feb 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wrj2rzlw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1417</itunes:duration>
      <itunes:summary>The Secret/Law of Attraction</itunes:summary>
      <itunes:subtitle>The Secret/Law of Attraction</itunes:subtitle>
      <itunes:keywords>LOA, spiritflow, law of attraction, cashflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Rainy Day</title>
      <link>https://podcasts.castplus.fm/e/m84k2q7n-find-your-flow-rainy-day</link>
      <itunes:title>Find Your Flow - Rainy Day</itunes:title>
      <itunes:episode>11292018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x16w52j0</guid>
      <description>Rainy day 🌧</description>
      <content:encoded><![CDATA[Rainy day 🌧]]></content:encoded>
      <pubDate>Mon, 31 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wqyzxk7w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1687</itunes:duration>
      <itunes:summary>Rainy day 🌧</itunes:summary>
      <itunes:subtitle>Rainy day 🌧</itunes:subtitle>
      <itunes:keywords>Rain, rainy, spiritflow, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Quora: What Puts You Into A Flow State?</title>
      <link>https://podcasts.castplus.fm/e/xnv5wvp8-find-your-flow-quora-what-puts-you-into-a-flow-state</link>
      <itunes:title>Find Your Flow - Quora: What Puts You Into A Flow State?</itunes:title>
      <itunes:episode>1302022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71y8vrw0</guid>
      <description>1/30/2022 - FindYourFlowChurch.com #spiritflow FindYourFlowTV on Roku. This question was asked to me on Quora.com by Craig Chetler. "What puts you  into a flow state? Is it music, sport, meditation...?  I have experienced flow states using all three of those methods and many others! Let's discuss!</description>
      <content:encoded><![CDATA[1/30/2022 - FindYourFlowChurch.com #spiritflow FindYourFlowTV on Roku. This question was asked to me on Quora.com by Craig Chetler. "What puts you  into a flow state? Is it music, sport, meditation...?  I have experienced flow states using all three of those methods and many others! Let's discuss!]]></content:encoded>
      <pubDate>Sun, 30 Jan 2022 17:53:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wl43zp1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2702</itunes:duration>
      <itunes:summary>1/30/2022 - FindYourFlowChurch.com #spiritflow FindYourFlowTV on Roku. This question was asked to me on Quora.com by Craig Chetler. "What puts you  into a flow state? Is it music, sport, meditation...?  I have experienced flow states using all three of those methods and many others! Let's discuss!</itunes:summary>
      <itunes:subtitle>1/30/2022 - FindYourFlowChurch.com #spiritflow FindYourFlowTV on Roku. This question was asked to me on Quora.com by Craig Chetler. "What puts you  into a flow state? Is it music, sport, meditation...?  I have experienced flow states using all three of those methods and many others! Let's discuss!</itunes:subtitle>
      <itunes:keywords>spiritflow, spirit, spirituality, church, socialflow, quora</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - The Long Way Home</title>
      <link>https://podcasts.castplus.fm/e/rn7wrx7n-find-your-flow-the-long-way-home</link>
      <itunes:title>Find Your Flow - The Long Way Home</itunes:title>
      <itunes:episode>11282018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18k83l0</guid>
      <description>The long way home.</description>
      <content:encoded><![CDATA[The long way home.]]></content:encoded>
      <pubDate>Sat, 29 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/80v3xz28.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1553</itunes:duration>
      <itunes:summary>The long way home.</itunes:summary>
      <itunes:subtitle>The long way home.</itunes:subtitle>
      <itunes:keywords>Socialflow, mindfulness, mindflow, findyourflow, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Being Your Best</title>
      <link>https://podcasts.castplus.fm/e/489z5k9n-find-your-flow-being-your-best</link>
      <itunes:title>Find Your Flow - Being Your Best</itunes:title>
      <itunes:episode>11282018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17k8ml1</guid>
      <description>Being your best!</description>
      <content:encoded><![CDATA[Being your best!]]></content:encoded>
      <pubDate>Fri, 28 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/82107yrw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>Being your best!</itunes:summary>
      <itunes:subtitle>Being your best!</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow, findyourflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Sorcery part 2 of 2</title>
      <link>https://podcasts.castplus.fm/e/rnkpykp8-find-your-flow-sorcery-part-2-of-2</link>
      <itunes:title>Find Your Flow - Sorcery part 2 of 2</itunes:title>
      <itunes:episode>11282018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wlvzl1</guid>
      <description>Sorcery part 2 of 2</description>
      <content:encoded><![CDATA[Sorcery part 2 of 2]]></content:encoded>
      <pubDate>Thu, 27 Jan 2022 09:07:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvy14918.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1377</itunes:duration>
      <itunes:summary>Sorcery part 2 of 2</itunes:summary>
      <itunes:subtitle>Sorcery part 2 of 2</itunes:subtitle>
      <itunes:keywords>Spirit, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Sorcery part 1</title>
      <link>https://podcasts.castplus.fm/e/x8y0wr5n-find-your-flow-sorcery-part-1</link>
      <itunes:title>Find Your Flow - Sorcery part 1</itunes:title>
      <itunes:episode>11272018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04pk2y0</guid>
      <description>Sorcery part 1</description>
      <content:encoded><![CDATA[Sorcery part 1]]></content:encoded>
      <pubDate>Wed, 26 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8j01np28.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1298</itunes:duration>
      <itunes:summary>Sorcery part 1</itunes:summary>
      <itunes:subtitle>Sorcery part 1</itunes:subtitle>
      <itunes:keywords>Spirit, spiritflow, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - Planning for Flow</title>
      <link>https://podcasts.castplus.fm/e/08jp7rr8-find-your-flow-planning-for-flow</link>
      <itunes:title>Find Your Flow - Planning for Flow</itunes:title>
      <itunes:episode>11272018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p6wvv1</guid>
      <description>Planning for Flow!</description>
      <content:encoded><![CDATA[Planning for Flow!]]></content:encoded>
      <pubDate>Tue, 25 Jan 2022 13:43:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/895910m8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1153</itunes:duration>
      <itunes:summary>Planning for Flow!</itunes:summary>
      <itunes:subtitle>Planning for Flow!</itunes:subtitle>
      <itunes:keywords>Mindset, mindflow, planning,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Get By With A Little Help From My Friends</title>
      <link>https://podcasts.castplus.fm/e/rnkpy6z8-find-your-flow-podcast-get-by-with-a-little-help-from-my-friends</link>
      <itunes:title>Find Your Flow Podcast - Get By With A Little Help From My Friends</itunes:title>
      <itunes:episode>11262018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wlvm21</guid>
      <description>I get by with a little help from my friends!</description>
      <content:encoded><![CDATA[I get by with a little help from my friends!]]></content:encoded>
      <pubDate>Mon, 24 Jan 2022 17:48:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l4kjj8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1381</itunes:duration>
      <itunes:summary>I get by with a little help from my friends!</itunes:summary>
      <itunes:subtitle>I get by with a little help from my friends!</itunes:subtitle>
      <itunes:keywords>Socialflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Update January 2022 part 2 of 2</title>
      <link>https://podcasts.castplus.fm/e/08jp7qx8-find-your-flow-podcast-update-january-2022-part-2-of-2</link>
      <itunes:title>Find Your Flow Podcast - Update January 2022 part 2 of 2</itunes:title>
      <itunes:episode>1192022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p6wxp1</guid>
      <description>Update January 2022 part 2 of 2</description>
      <content:encoded><![CDATA[Update January 2022 part 2 of 2]]></content:encoded>
      <pubDate>Thu, 20 Jan 2022 11:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mkv2xp8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3247</itunes:duration>
      <itunes:summary>Update January 2022 part 2 of 2</itunes:summary>
      <itunes:subtitle>Update January 2022 part 2 of 2</itunes:subtitle>
      <itunes:keywords>Mindflow, findyourflow, update</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - The Future</title>
      <link>https://podcasts.castplus.fm/e/p8lpypp8-find-your-flow-podcast-the-future</link>
      <itunes:title>Find Your Flow Podcast - The Future</itunes:title>
      <itunes:episode>11212018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x1lxrxx1</guid>
      <description>The Future! This episode was recorded on November 2018. I am publishing it here in 2022. I have been publishing episode from 2018 one at a time fairly consistently for a month or two. I’m not sure what I said in this episode, this was pre-pandemic. It will be interesting to see what I talked about lol.</description>
      <content:encoded><![CDATA[The Future! This episode was recorded on November 2018. I am publishing it here in 2022. I have been publishing episode from 2018 one at a time fairly consistently for a month or two. I’m not sure what I said in this episode, this was pre-pandemic. It will be interesting to see what I talked about lol.]]></content:encoded>
      <pubDate>Thu, 20 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wz70zvp8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1244</itunes:duration>
      <itunes:summary>The Future! This episode was recorded on November 2018. I am publishing it here in 2022. I have been publishing episode from 2018 one at a time fairly consistently for a month or two. I’m not sure what I said in this episode, this was pre-pandemic. It will be interesting to see what I talked about lol.</itunes:summary>
      <itunes:subtitle>The Future! This episode was recorded on November 2018. I am publishing it here in 2022. I have been publishing episode from 2018 one at a time fairly consistently for a month or two. I’m not sure what I said in this episode, this was pre-pandemic. It will be interesting to see what I talked about lol.</itunes:subtitle>
      <itunes:keywords>Future, mindfulness, spirit, spiritflow, mindflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Update January 2022 part 1 of 2</title>
      <link>https://podcasts.castplus.fm/e/2n6w2lw8-find-your-flow-podcast-update-january-2022-part-1-of-2</link>
      <itunes:title>Find Your Flow Podcast - Update January 2022 part 1 of 2</itunes:title>
      <itunes:episode>1192022</itunes:episode>
      <itunes:season>2022</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j02jklj0</guid>
      <description>Update January 2022 part 1 of 2.</description>
      <content:encoded><![CDATA[Update January 2022 part 1 of 2.]]></content:encoded>
      <pubDate>Thu, 20 Jan 2022 05:15:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8pyk9krw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3327</itunes:duration>
      <itunes:summary>Update January 2022 part 1 of 2.</itunes:summary>
      <itunes:subtitle>Update January 2022 part 1 of 2.</itunes:subtitle>
      <itunes:keywords>Update, mindflow, findyourflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Thanksgiving</title>
      <link>https://podcasts.castplus.fm/e/1nppqpjn-find-your-flow-podcast-thanksgiving</link>
      <itunes:title>Find Your Flow Podcast - Thanksgiving</itunes:title>
      <itunes:episode>11212018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rv8vn0</guid>
      <description>Thanksgiving!</description>
      <content:encoded><![CDATA[Thanksgiving!]]></content:encoded>
      <pubDate>Wed, 19 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4rkpx8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>935</itunes:duration>
      <itunes:summary>Thanksgiving!</itunes:summary>
      <itunes:subtitle>Thanksgiving!</itunes:subtitle>
      <itunes:keywords>Thanksgiving, socialflow, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - The Golden Rule</title>
      <link>https://podcasts.castplus.fm/e/182kww5n-find-your-flow-podcast-the-golden-rule</link>
      <itunes:title>Find Your Flow Podcast - The Golden Rule</itunes:title>
      <itunes:episode>11202018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">209xrr31</guid>
      <description>The Golden Rule</description>
      <content:encoded><![CDATA[The Golden Rule]]></content:encoded>
      <pubDate>Tue, 18 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/lw4lp5vw.mp3" length="9704361" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>969</itunes:duration>
      <itunes:summary>The Golden Rule</itunes:summary>
      <itunes:subtitle>The Golden Rule</itunes:subtitle>
      <itunes:keywords>Spirit, spiritflow, mindfulness, mindset, mindflow, social flow, socialflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Alignment</title>
      <link>https://podcasts.castplus.fm/e/lnqp19k8-find-your-flow-podcast-alignment</link>
      <itunes:title>Find Your Flow Podcast - Alignment</itunes:title>
      <itunes:episode>11202018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81n8pl71</guid>
      <description>Alignment. What is being in alignment?</description>
      <content:encoded><![CDATA[Alignment. What is being in alignment?]]></content:encoded>
      <pubDate>Mon, 17 Jan 2022 16:54:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/xw72k5q8.mp3" length="12388678" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1233</itunes:duration>
      <itunes:summary>Alignment. What is being in alignment?</itunes:summary>
      <itunes:subtitle>Alignment. What is being in alignment?</itunes:subtitle>
      <itunes:keywords>Alignment, mindset, mindfulness, mindflow, spirit, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Time Flies</title>
      <link>https://podcasts.castplus.fm/e/x8y0zj3n</link>
      <itunes:title>Find Your Flow Podcast - Time Flies</itunes:title>
      <itunes:episode>11192018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04pxv50</guid>
      <description>Time flies! This episode was recorded in November 2018, and I’m only now getting around to publishing it, here in January 2022.</description>
      <content:encoded><![CDATA[Time flies! This episode was recorded in November 2018, and I’m only now getting around to publishing it, here in January 2022.]]></content:encoded>
      <pubDate>Sat, 15 Jan 2022 16:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/zw1qn4nw.mp3" length="16738185" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1628</itunes:duration>
      <itunes:summary>Time flies! This episode was recorded in November 2018, and I’m only now getting around to publishing it, here in January 2022.</itunes:summary>
      <itunes:subtitle>Time flies! This episode was recorded in November 2018, and I’m only now getting around to publishing it, here in January 2022.</itunes:subtitle>
      <itunes:keywords>Mindfulness, mindset, mindflow, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Momentum</title>
      <link>https://podcasts.castplus.fm/e/p8mm95k8</link>
      <itunes:title>Find Your Flow Podcast - Momentum</itunes:title>
      <itunes:episode>11192018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vrwl60</guid>
      <description>Momentum! How do you build up enough momentum to hit your goals? How do you get the flywheel spinning fast enough that it takes less energy to keep it going?</description>
      <content:encoded><![CDATA[Momentum! How do you build up enough momentum to hit your goals? How do you get the flywheel spinning fast enough that it takes less energy to keep it going?]]></content:encoded>
      <pubDate>Thu, 13 Jan 2022 09:58:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/9wnm4608.mp3" length="12655507" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1345</itunes:duration>
      <itunes:summary>Momentum! How do you build up enough momentum to hit your goals? How do you get the flywheel spinning fast enough that it takes less energy to keep it going?</itunes:summary>
      <itunes:subtitle>Momentum! How do you build up enough momentum to hit your goals? How do you get the flywheel spinning fast enough that it takes less energy to keep it going?</itunes:subtitle>
      <itunes:keywords>Momentum, workflow, cashflow, business, mindset, goals, entrepreneur, entrepreneurship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Get Motivated/3 Steps to Flow</title>
      <link>https://podcasts.castplus.fm/e/489z6vyn</link>
      <itunes:title>Find Your Flow Podcast - Get Motivated/3 Steps to Flow</itunes:title>
      <itunes:episode>11162018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17kq5y1</guid>
      <description>Get Motivated!! Need to get up and get going? Listen to this...</description>
      <content:encoded><![CDATA[Get Motivated!! Need to get up and get going? Listen to this...]]></content:encoded>
      <pubDate>Wed, 12 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/08mmz2z8.mp3" length="17376796" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1832</itunes:duration>
      <itunes:summary>Get Motivated!! Need to get up and get going? Listen to this...</itunes:summary>
      <itunes:subtitle>Get Motivated!! Need to get up and get going? Listen to this...</itunes:subtitle>
      <itunes:keywords>Motivated, motivational, mindset, mindflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Deal With Rejection</title>
      <link>https://podcasts.castplus.fm/e/0njp6qzn</link>
      <itunes:title>Find Your Flow Podcast - How To Deal With Rejection</itunes:title>
      <itunes:episode>11162018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p65xk0</guid>
      <description>How to deal with rejection. This is one of the most important things I’ve ever learned how to do as an entrepreneur, sales professional, and just as a human. Rejection used to be crippling for me, but actually, it was the fear of rejection that would stop me before I started. And I have seen so many other people in business that not got over it and eventually they went out of business. So that’s why this episode is for the entrepreneur that is looking to grow their business to the next level. And for the person looking for that someone or something special. Rejection can become a powerful tool when you learn how to use it.</description>
      <content:encoded><![CDATA[How to deal with rejection. This is one of the most important things I’ve ever learned how to do as an entrepreneur, sales professional, and just as a human. Rejection used to be crippling for me, but actually, it was the fear of rejection that would stop me before I started. And I have seen so many other people in business that not got over it and eventually they went out of business. So that’s why this episode is for the entrepreneur that is looking to grow their business to the next level. And for the person looking for that someone or something special. Rejection can become a powerful tool when you learn how to use it.]]></content:encoded>
      <pubDate>Tue, 11 Jan 2022 15:06:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/lwvzvq6w.mp3" length="12106460" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1287</itunes:duration>
      <itunes:summary>How to deal with rejection. This is one of the most important things I’ve ever learned how to do as an entrepreneur, sales professional, and just as a human. Rejection used to be crippling for me, but actually, it was the fear of rejection that would stop me before I started. And I have seen so many other people in business that not got over it and eventually they went out of business. So that’s why this episode is for the entrepreneur that is looking to grow their business to the next level. And for the person looking for that someone or something special. Rejection can become a powerful tool when you learn how to use it.</itunes:summary>
      <itunes:subtitle>How to deal with rejection. This is one of the most important things I’ve ever learned how to do as an entrepreneur, sales professional, and just as a human. Rejection used to be crippling for me, but actually, it was the fear of rejection that would stop me before I started. And I have seen so many other people in business that not got over it and eventually they went out of business. So that’s why this episode is for the entrepreneur that is looking to grow their business to the next level. And for the person looking for that someone or something special. Rejection can become a powerful tool when you learn how to use it.</itunes:subtitle>
      <itunes:keywords>Sales, marketing, mindset, mindflow, workflow, socialflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Watch, Don’t Ride The Rollercoaster</title>
      <link>https://podcasts.castplus.fm/e/08jp6pz8</link>
      <itunes:title>Find Your Flow Podcast - Watch, Don’t Ride The Rollercoaster</itunes:title>
      <itunes:episode>11152018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p656k1</guid>
      <description>When I was new in real estate as a Realtor, I had a deal that went sideways and became extremely stressful. Not only could it fall apart at any moment, but the lender was threatening the buyers and me personally. I had made a rookie mistake and was dealing with the consequences. One of the best pieces of advice I got from a mentor was, don’t ride the emotional Rollercoaster 🎢. Watch it from afar. Stay emotionally detached from the situation. It was a great visual and mental tool that has served me well over the years.</description>
      <content:encoded><![CDATA[When I was new in real estate as a Realtor, I had a deal that went sideways and became extremely stressful. Not only could it fall apart at any moment, but the lender was threatening the buyers and me personally. I had made a rookie mistake and was dealing with the consequences. One of the best pieces of advice I got from a mentor was, don’t ride the emotional Rollercoaster 🎢. Watch it from afar. Stay emotionally detached from the situation. It was a great visual and mental tool that has served me well over the years.]]></content:encoded>
      <pubDate>Mon, 10 Jan 2022 13:48:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vmlkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1310</itunes:duration>
      <itunes:summary>When I was new in real estate as a Realtor, I had a deal that went sideways and became extremely stressful. Not only could it fall apart at any moment, but the lender was threatening the buyers and me personally. I had made a rookie mistake and was dealing with the consequences. One of the best pieces of advice I got from a mentor was, don’t ride the emotional Rollercoaster 🎢. Watch it from afar. Stay emotionally detached from the situation. It was a great visual and mental tool that has served me well over the years.</itunes:summary>
      <itunes:subtitle>When I was new in real estate as a Realtor, I had a deal that went sideways and became extremely stressful. Not only could it fall apart at any moment, but the lender was threatening the buyers and me personally. I had made a rookie mistake and was dealing with the consequences. One of the best pieces of advice I got from a mentor was, don’t ride the emotional Rollercoaster 🎢. Watch it from afar. Stay emotionally detached from the situation. It was a great visual and mental tool that has served me well over the years.</itunes:subtitle>
      <itunes:keywords>Mindflow, cash, cash flow, cashflow, workflow, real estate, business, mindset, entrepreneur, entrepreneurship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Make It Count</title>
      <link>https://podcasts.castplus.fm/e/x8y0zlzn</link>
      <itunes:title>Find Your Flow Podcast - How To Make It Count</itunes:title>
      <itunes:episode>11152018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04pxwx0</guid>
      <description>How to Make It Count! We’re not here for a long time, we’re here for a good time! What is your why? How can you make the most out of your unique skills in this life?</description>
      <content:encoded><![CDATA[How to Make It Count! We’re not here for a long time, we’re here for a good time! What is your why? How can you make the most out of your unique skills in this life?]]></content:encoded>
      <pubDate>Sun, 09 Jan 2022 18:14:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvk64w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1212</itunes:duration>
      <itunes:summary>How to Make It Count! We’re not here for a long time, we’re here for a good time! What is your why? How can you make the most out of your unique skills in this life?</itunes:summary>
      <itunes:subtitle>How to Make It Count! We’re not here for a long time, we’re here for a good time! What is your why? How can you make the most out of your unique skills in this life?</itunes:subtitle>
      <itunes:keywords>Spirit, spiritflow, purpose, life purpose,findyourflow, find your why</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Evergreen</title>
      <link>https://podcasts.castplus.fm/e/xn10y4v8</link>
      <itunes:title>Find Your Flow Podcast- Evergreen</itunes:title>
      <itunes:episode>11182018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7032qp41</guid>
      <description>“Evergreen “ is a marketing term that means the content will be as relevant and fresh now as it will be years down the road. It is an important concept for bloggers, vloggers, business owners, entrepreneurs who want to create content “assets “ for their business that will be useful now and in the future.</description>
      <content:encoded><![CDATA[“Evergreen “ is a marketing term that means the content will be as relevant and fresh now as it will be years down the road. It is an important concept for bloggers, vloggers, business owners, entrepreneurs who want to create content “assets “ for their business that will be useful now and in the future.]]></content:encoded>
      <pubDate>Sat, 08 Jan 2022 13:55:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01nl2w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>975</itunes:duration>
      <itunes:summary>“Evergreen “ is a marketing term that means the content will be as relevant and fresh now as it will be years down the road. It is an important concept for bloggers, vloggers, business owners, entrepreneurs who want to create content “assets “ for their business that will be useful now and in the future.</itunes:summary>
      <itunes:subtitle>“Evergreen “ is a marketing term that means the content will be as relevant and fresh now as it will be years down the road. It is an important concept for bloggers, vloggers, business owners, entrepreneurs who want to create content “assets “ for their business that will be useful now and in the future.</itunes:subtitle>
      <itunes:keywords>Evergreen, mindflow, cash flow, cashflow, workflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Just Do It</title>
      <link>https://podcasts.castplus.fm/e/xn10yrj8</link>
      <itunes:title>Find Your Flow Podcast - Just Do It</itunes:title>
      <itunes:episode>11142018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7032qz31</guid>
      <description>Just do it! One of my all-time favorite videos is of a guy named Art Williams and he is the one who has a speech called do it. He is super inspiring and I used to watch this video every day before I would do my marketing calls for my real estate business. It would get me fired up and focus to get done what needed to get done. When one is self-employed one cannot blame anybody else for what happens. At the end of the day we are ultimately responsible for our own actions, or inactions. The buck stops with us as entrepreneurs. Just get it done. Make it happen. No excuses. Just Do It!</description>
      <content:encoded><![CDATA[Just do it! One of my all-time favorite videos is of a guy named Art Williams and he is the one who has a speech called do it. He is super inspiring and I used to watch this video every day before I would do my marketing calls for my real estate business. It would get me fired up and focus to get done what needed to get done. When one is self-employed one cannot blame anybody else for what happens. At the end of the day we are ultimately responsible for our own actions, or inactions. The buck stops with us as entrepreneurs. Just get it done. Make it happen. No excuses. Just Do It!]]></content:encoded>
      <pubDate>Fri, 07 Jan 2022 15:49:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w9591xmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1354</itunes:duration>
      <itunes:summary>Just do it! One of my all-time favorite videos is of a guy named Art Williams and he is the one who has a speech called do it. He is super inspiring and I used to watch this video every day before I would do my marketing calls for my real estate business. It would get me fired up and focus to get done what needed to get done. When one is self-employed one cannot blame anybody else for what happens. At the end of the day we are ultimately responsible for our own actions, or inactions. The buck stops with us as entrepreneurs. Just get it done. Make it happen. No excuses. Just Do It!</itunes:summary>
      <itunes:subtitle>Just do it! One of my all-time favorite videos is of a guy named Art Williams and he is the one who has a speech called do it. He is super inspiring and I used to watch this video every day before I would do my marketing calls for my real estate business. It would get me fired up and focus to get done what needed to get done. When one is self-employed one cannot blame anybody else for what happens. At the end of the day we are ultimately responsible for our own actions, or inactions. The buck stops with us as entrepreneurs. Just get it done. Make it happen. No excuses. Just Do It!</itunes:subtitle>
      <itunes:keywords>Just do it, productivity, workflow, mindset, entrepreneurship, entrepreneur</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Lets Talk About Feelings</title>
      <link>https://podcasts.castplus.fm/e/rnkp7z38</link>
      <itunes:title>Find Your Flow Podcast - Lets Talk About Feelings</itunes:title>
      <itunes:episode>11122018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wl6281</guid>
      <description>Let’s talk about feelings and see where that takes us...</description>
      <content:encoded><![CDATA[Let’s talk about feelings and see where that takes us...]]></content:encoded>
      <pubDate>Fri, 07 Jan 2022 00:43:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy14n1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1201</itunes:duration>
      <itunes:summary>Let’s talk about feelings and see where that takes us...</itunes:summary>
      <itunes:subtitle>Let’s talk about feelings and see where that takes us...</itunes:subtitle>
      <itunes:keywords>Feelings, mindflow, spiritflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Flow Experience</title>
      <link>https://podcasts.castplus.fm/e/1n2kz2m8</link>
      <itunes:title>Find Your Flow Podcast - Flow Experience</itunes:title>
      <itunes:episode>11092018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">219xv4y0</guid>
      <description>Let’s experience some mindflow! Please no driving or operating heavy machinery during this episode. Ideally, you should be in a place for you will not be disturbed. Trying to get comfortable and just enjoy the show.</description>
      <content:encoded><![CDATA[Let’s experience some mindflow! Please no driving or operating heavy machinery during this episode. Ideally, you should be in a place for you will not be disturbed. Trying to get comfortable and just enjoy the show.]]></content:encoded>
      <pubDate>Thu, 06 Jan 2022 14:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/lw9jy0p8.mp3" length="15134263" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1491</itunes:duration>
      <itunes:summary>Let’s experience some mindflow! Please no driving or operating heavy machinery during this episode. Ideally, you should be in a place for you will not be disturbed. Trying to get comfortable and just enjoy the show.</itunes:summary>
      <itunes:subtitle>Let’s experience some mindflow! Please no driving or operating heavy machinery during this episode. Ideally, you should be in a place for you will not be disturbed. Trying to get comfortable and just enjoy the show.</itunes:subtitle>
      <itunes:keywords>Mindflow, spiritflow, Experience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Harmony 2.0</title>
      <link>https://podcasts.castplus.fm/e/xn10y3x8</link>
      <itunes:title>Find Your Flow Podcast - Harmony 2.0</itunes:title>
      <itunes:episode>11082018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7032q9j1</guid>
      <description>Harmony is always a great #socialflow topic.</description>
      <content:encoded><![CDATA[Harmony is always a great #socialflow topic.]]></content:encoded>
      <pubDate>Wed, 05 Jan 2022 13:39:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkz5z8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1353</itunes:duration>
      <itunes:summary>Harmony is always a great #socialflow topic.</itunes:summary>
      <itunes:subtitle>Harmony is always a great #socialflow topic.</itunes:subtitle>
      <itunes:keywords>Harmony, social flow, socialflow, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - How To Manifest</title>
      <link>https://podcasts.castplus.fm/e/08jpjv08</link>
      <itunes:title>Find Your Flow - How To Manifest</itunes:title>
      <itunes:episode>11072018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p6nym1</guid>
      <description>How to manifest! Thought into form. Ideas into physical reality.</description>
      <content:encoded><![CDATA[How to manifest! Thought into form. Ideas into physical reality.]]></content:encoded>
      <pubDate>Tue, 04 Jan 2022 04:50:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70z6pw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1155</itunes:duration>
      <itunes:summary>How to manifest! Thought into form. Ideas into physical reality.</itunes:summary>
      <itunes:subtitle>How to manifest! Thought into form. Ideas into physical reality.</itunes:subtitle>
      <itunes:keywords>Manifest, law of attraction, spiritflow, mindfulness,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Go With The Flow</title>
      <link>https://podcasts.castplus.fm/e/xn10yqw8</link>
      <itunes:title>Find Your Flow Podcast- Go With The Flow</itunes:title>
      <itunes:episode>11062018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7032q6x1</guid>
      <description>“Go With The Flow.” Useful advice or silly cliche? When should one go with the flow? When should one use their paddle like a rudder to steer? When should one paddle hard to make the pass before the fork over to the other side of the river? When should one find their own flow?</description>
      <content:encoded><![CDATA[“Go With The Flow.” Useful advice or silly cliche? When should one go with the flow? When should one use their paddle like a rudder to steer? When should one paddle hard to make the pass before the fork over to the other side of the river? When should one find their own flow?]]></content:encoded>
      <pubDate>Mon, 03 Jan 2022 15:29:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/j8qm3vn8.mp3" length="10254478" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>993</itunes:duration>
      <itunes:summary>“Go With The Flow.” Useful advice or silly cliche? When should one go with the flow? When should one use their paddle like a rudder to steer? When should one paddle hard to make the pass before the fork over to the other side of the river? When should one find their own flow?</itunes:summary>
      <itunes:subtitle>“Go With The Flow.” Useful advice or silly cliche? When should one go with the flow? When should one use their paddle like a rudder to steer? When should one paddle hard to make the pass before the fork over to the other side of the river? When should one find their own flow?</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Henry Evans, The Hour A Day Entrepreneur</title>
      <link>https://podcasts.castplus.fm/e/x810ylwn</link>
      <itunes:title>Find Your Flow Podcast - Henry Evans, The Hour A Day Entrepreneur</itunes:title>
      <itunes:episode>1022022</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">7132qvx0</guid>
      <description>Interview with The Hour A Day Entrepreneur, Henry Evans!  First interview of 2022 and this is a very special one.  Henry has been a mentor and friend of mine for years. He is a brilliant marketer and someone that has helped me tremendously in my businesses over the years. 
He shares stories about Spirit Flow, Social Flow, Cash Flow, his fluffy dog Skylar makes a cameo, its flowtastic! --Winston</description>
      <content:encoded><![CDATA[Interview with The Hour A Day Entrepreneur, Henry Evans!  First interview of 2022 and this is a very special one.  Henry has been a mentor and friend of mine for years. He is a brilliant marketer and someone that has helped me tremendously in my businesses over the years. 
He shares stories about Spirit Flow, Social Flow, Cash Flow, his fluffy dog Skylar makes a cameo, its flowtastic! --Winston]]></content:encoded>
      <pubDate>Mon, 03 Jan 2022 05:15:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/28k761z8.mp3" length="81060561" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2533</itunes:duration>
      <itunes:summary>Interview with The Hour A Day Entrepreneur, Henry Evans!  First interview of 2022 and this is a very special one.  Henry has been a mentor and friend of mine for years. He is a brilliant marketer and someone that has helped me tremendously in my businesses over the years. 
He shares stories about Spirit Flow, Social Flow, Cash Flow, his fluffy dog Skylar makes a cameo, its flowtastic! --Winston</itunes:summary>
      <itunes:subtitle>Interview with The Hour A Day Entrepreneur, Henry Evans!  First interview of 2022 and this is a very special one.  Henry has been a mentor and friend of mine for years. He is a brilliant marketer and someone that has helped me tremendously in my businesses over the years. 
He shares stories about Spirit Flow, Social Flow, Cash Flow, his fluffy dog Skylar makes a cameo, its flowtastic! --Winston</itunes:subtitle>
      <itunes:keywords>social flow, cash flow, productivity, mind flow, hour a day, entrepreneur, spirit flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow - The Tingles/The Chills</title>
      <link>https://podcasts.castplus.fm/e/vnwlwqx8-find-your-flow-the-tingles-the-chills</link>
      <itunes:title>Find Your Flow - The Tingles/The Chills</itunes:title>
      <itunes:episode>11292018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81x8kjl1</guid>
      <description>The tingles/the chills</description>
      <content:encoded><![CDATA[The tingles/the chills]]></content:encoded>
      <pubDate>Sun, 02 Jan 2022 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/86l2yrj8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2303</itunes:duration>
      <itunes:summary>The tingles/the chills</itunes:summary>
      <itunes:subtitle>The tingles/the chills</itunes:subtitle>
      <itunes:keywords>Bodyflow, spiritflow, intuition,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - IPA (India Pale Ale)</title>
      <link>https://podcasts.castplus.fm/e/4n9zwpx8</link>
      <itunes:title>Find Your Flow Podcast - IPA (India Pale Ale)</itunes:title>
      <itunes:episode>12302021</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07k93z0</guid>
      <description>Drinking a Stone IPA on the back porch with Bob the dog, smoking a corncob pipe with Cherry Mystique...don’t try this at home.</description>
      <content:encoded><![CDATA[Drinking a Stone IPA on the back porch with Bob the dog, smoking a corncob pipe with Cherry Mystique...don’t try this at home.]]></content:encoded>
      <pubDate>Fri, 31 Dec 2021 06:17:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/l8v2x048.mp3" length="55203992" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3691</itunes:duration>
      <itunes:summary>Drinking a Stone IPA on the back porch with Bob the dog, smoking a corncob pipe with Cherry Mystique...don’t try this at home.</itunes:summary>
      <itunes:subtitle>Drinking a Stone IPA on the back porch with Bob the dog, smoking a corncob pipe with Cherry Mystique...don’t try this at home.</itunes:subtitle>
      <itunes:keywords>IPA, spiritflow, mindflow, coincidence</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <googleplay:explicit>Yes</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Absinthe</title>
      <link>https://podcasts.castplus.fm/e/vn51p05n</link>
      <itunes:title>Find Your Flow Podcast - Absinthe</itunes:title>
      <itunes:episode>12282012</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80qwpyq0</guid>
      <description>I was just sitting out back drinking absinthe and smoking a tobacco pipe. This is for adults only. 18+ please.</description>
      <content:encoded><![CDATA[I was just sitting out back drinking absinthe and smoking a tobacco pipe. This is for adults only. 18+ please.]]></content:encoded>
      <pubDate>Wed, 29 Dec 2021 06:24:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2y6lw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>5983</itunes:duration>
      <itunes:summary>I was just sitting out back drinking absinthe and smoking a tobacco pipe. This is for adults only. 18+ please.</itunes:summary>
      <itunes:subtitle>I was just sitting out back drinking absinthe and smoking a tobacco pipe. This is for adults only. 18+ please.</itunes:subtitle>
      <itunes:keywords>Absinthe, Alice in wonderland, mindflow, spiritflow,</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
      <googleplay:explicit>Yes</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Find Like Minds</title>
      <link>https://podcasts.castplus.fm/e/r87wp718</link>
      <itunes:title>Find Your Flow Podcast - How To Find Like Minds</itunes:title>
      <itunes:episode>11062018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08k5lr1</guid>
      <description>How to find like-minded people. This is a concept that Napoleon Hill discusses in, “Think And Grow Rich.”</description>
      <content:encoded><![CDATA[How to find like-minded people. This is a concept that Napoleon Hill discusses in, “Think And Grow Rich.”]]></content:encoded>
      <pubDate>Tue, 28 Dec 2021 09:15:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzxn78.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1546</itunes:duration>
      <itunes:summary>How to find like-minded people. This is a concept that Napoleon Hill discusses in, “Think And Grow Rich.”</itunes:summary>
      <itunes:subtitle>How to find like-minded people. This is a concept that Napoleon Hill discusses in, “Think And Grow Rich.”</itunes:subtitle>
      <itunes:keywords>Socialflow, spiritflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Winter Is Coming</title>
      <link>https://podcasts.castplus.fm/e/4n9zw178</link>
      <itunes:title>Find Your Flow Podcast - Winter Is Coming</itunes:title>
      <itunes:episode>11052018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07k9x60</guid>
      <description>Recorded in 2018, I think I was watching Game of Thrones if I had to guess. Really cool show, Elena and I really enjoyed it!</description>
      <content:encoded><![CDATA[Recorded in 2018, I think I was watching Game of Thrones if I had to guess. Really cool show, Elena and I really enjoyed it!]]></content:encoded>
      <pubDate>Tue, 28 Dec 2021 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rklxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1005</itunes:duration>
      <itunes:summary>Recorded in 2018, I think I was watching Game of Thrones if I had to guess. Really cool show, Elena and I really enjoyed it!</itunes:summary>
      <itunes:subtitle>Recorded in 2018, I think I was watching Game of Thrones if I had to guess. Really cool show, Elena and I really enjoyed it!</itunes:subtitle>
      <itunes:keywords>GOT, game of thrones, mindflow, spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Big Long Now</title>
      <link>https://podcasts.castplus.fm/e/r8kpj17n</link>
      <itunes:title>Find Your Flow Podcast - Big Long Now</itunes:title>
      <itunes:episode>11052018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wl9560</guid>
      <description>“Big Long Now,” is the name of a Nirvana song. Here in 2021, I have not heard this song in many years. But on the road trip from California to Texas I listened to the album, “Bleach.”  It was super emotional for me. So many memories. This episode was recorded in 2018, not sure what I said. Maybe it had nothing to do with Nirvana?</description>
      <content:encoded><![CDATA[“Big Long Now,” is the name of a Nirvana song. Here in 2021, I have not heard this song in many years. But on the road trip from California to Texas I listened to the album, “Bleach.”  It was super emotional for me. So many memories. This episode was recorded in 2018, not sure what I said. Maybe it had nothing to do with Nirvana?]]></content:encoded>
      <pubDate>Tue, 28 Dec 2021 02:40:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4k7jw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1436</itunes:duration>
      <itunes:summary>“Big Long Now,” is the name of a Nirvana song. Here in 2021, I have not heard this song in many years. But on the road trip from California to Texas I listened to the album, “Bleach.”  It was super emotional for me. So many memories. This episode was recorded in 2018, not sure what I said. Maybe it had nothing to do with Nirvana?</itunes:summary>
      <itunes:subtitle>“Big Long Now,” is the name of a Nirvana song. Here in 2021, I have not heard this song in many years. But on the road trip from California to Texas I listened to the album, “Bleach.”  It was super emotional for me. So many memories. This episode was recorded in 2018, not sure what I said. Maybe it had nothing to do with Nirvana?</itunes:subtitle>
      <itunes:keywords>Nirvana, spiritflow, road trip</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- How To Set Good Resolutions</title>
      <link>https://podcasts.castplus.fm/e/xny0xvx8</link>
      <itunes:title>Find Your Flow Podcast- How To Set Good Resolutions</itunes:title>
      <itunes:episode>11022018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14p3631</guid>
      <description>New Years Eve is almost here! Then it is 2022! Many people start setting New Year Resolutions around this time. In this episode we discussed some of the best ways to set my solutions in order to achieve them!</description>
      <content:encoded><![CDATA[New Years Eve is almost here! Then it is 2022! Many people start setting New Year Resolutions around this time. In this episode we discussed some of the best ways to set my solutions in order to achieve them!]]></content:encoded>
      <pubDate>Tue, 28 Dec 2021 02:35:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3xm2w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1585</itunes:duration>
      <itunes:summary>New Years Eve is almost here! Then it is 2022! Many people start setting New Year Resolutions around this time. In this episode we discussed some of the best ways to set my solutions in order to achieve them!</itunes:summary>
      <itunes:subtitle>New Years Eve is almost here! Then it is 2022! Many people start setting New Year Resolutions around this time. In this episode we discussed some of the best ways to set my solutions in order to achieve them!</itunes:subtitle>
      <itunes:keywords>NYE, New Year’s Eve, New Years resolutions, spiritflow, mindflow, goals</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Resolution Revolution</title>
      <link>https://podcasts.castplus.fm/e/r8kpj2pn</link>
      <itunes:title>Find Your Flow Podcast- Resolution Revolution</itunes:title>
      <itunes:episode>11023018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wl9rl0</guid>
      <description>Wow, three year delta. Coming up on NYE 2022, thinking about resolutions/goals. Publishing podcast episodes I recorded back in 2018. Time is so bizarre.</description>
      <content:encoded><![CDATA[Wow, three year delta. Coming up on NYE 2022, thinking about resolutions/goals. Publishing podcast episodes I recorded back in 2018. Time is so bizarre.]]></content:encoded>
      <pubDate>Sun, 26 Dec 2021 05:27:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w2107lr8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1576</itunes:duration>
      <itunes:summary>Wow, three year delta. Coming up on NYE 2022, thinking about resolutions/goals. Publishing podcast episodes I recorded back in 2018. Time is so bizarre.</itunes:summary>
      <itunes:subtitle>Wow, three year delta. Coming up on NYE 2022, thinking about resolutions/goals. Publishing podcast episodes I recorded back in 2018. Time is so bizarre.</itunes:subtitle>
      <itunes:keywords>Resolutions, nye,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Think and Flow Rich</title>
      <link>https://podcasts.castplus.fm/e/28xwv4ln</link>
      <itunes:title>Find Your Flow Podcast- Think and Flow Rich</itunes:title>
      <itunes:episode>11012018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m8zry1</guid>
      <description>Think and Flow Rich! This is an homage to one of my favorite books of all time, “Think and grow rich.” This book is a must read for any entrepreneur or anyone who wants to gain wealth. Huge for me growing up because I needed some positive mindset changes around money. Money was some thing that often was a subject of fights in our household growing up. Even though we had money, somehow it was a source of pain. Learning to have a positive mindset around money has taken me lots of work over the years and this is one of the books that made a big impact on me.</description>
      <content:encoded><![CDATA[Think and Flow Rich! This is an homage to one of my favorite books of all time, “Think and grow rich.” This book is a must read for any entrepreneur or anyone who wants to gain wealth. Huge for me growing up because I needed some positive mindset changes around money. Money was some thing that often was a subject of fights in our household growing up. Even though we had money, somehow it was a source of pain. Learning to have a positive mindset around money has taken me lots of work over the years and this is one of the books that made a big impact on me.]]></content:encoded>
      <pubDate>Wed, 22 Dec 2021 09:15:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2rll8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1453</itunes:duration>
      <itunes:summary>Think and Flow Rich! This is an homage to one of my favorite books of all time, “Think and grow rich.” This book is a must read for any entrepreneur or anyone who wants to gain wealth. Huge for me growing up because I needed some positive mindset changes around money. Money was some thing that often was a subject of fights in our household growing up. Even though we had money, somehow it was a source of pain. Learning to have a positive mindset around money has taken me lots of work over the years and this is one of the books that made a big impact on me.</itunes:summary>
      <itunes:subtitle>Think and Flow Rich! This is an homage to one of my favorite books of all time, “Think and grow rich.” This book is a must read for any entrepreneur or anyone who wants to gain wealth. Huge for me growing up because I needed some positive mindset changes around money. Money was some thing that often was a subject of fights in our household growing up. Even though we had money, somehow it was a source of pain. Learning to have a positive mindset around money has taken me lots of work over the years and this is one of the books that made a big impact on me.</itunes:subtitle>
      <itunes:keywords>Mindflow, cashflow, workflow, findyourflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Random ( Halloween Hangover)</title>
      <link>https://podcasts.castplus.fm/e/q80m74vn</link>
      <itunes:title>Find Your Flow Podcast- Random ( Halloween Hangover)</itunes:title>
      <itunes:episode>11012018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p0kkwmn0</guid>
      <description>Apparently I titled this one “random.” And then, “Halloween hangover.” Lol.</description>
      <content:encoded><![CDATA[Apparently I titled this one “random.” And then, “Halloween hangover.” Lol.]]></content:encoded>
      <pubDate>Wed, 22 Dec 2021 09:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2rp78.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1066</itunes:duration>
      <itunes:summary>Apparently I titled this one “random.” And then, “Halloween hangover.” Lol.</itunes:summary>
      <itunes:subtitle>Apparently I titled this one “random.” And then, “Halloween hangover.” Lol.</itunes:subtitle>
      <itunes:keywords>Halloween, spirit flow, spiritflow, mindflow, random, update</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Status Update (10.31.2018)</title>
      <link>https://podcasts.castplus.fm/e/mn4265xn</link>
      <itunes:title>Find Your Flow Podcast- Status Update (10.31.2018)</itunes:title>
      <itunes:episode>10312018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x065k3l1</guid>
      <description>This is a status update from October 31, 2018. I am publishing it on December 20, 2021. I don’t remember what this episode was about. It’s crazy that it was over three years ago. I wonder what I was going through and thinking about and working on back then. Yet at the same time, I don’t have the time now to listen to it. I am too focused on the future and what I am working on. I am watching a bunch of episodes right now through the end of 2021. I want to share my message of flow with the world! Also, I am working on some new ways to help you Find Your Flow.</description>
      <content:encoded><![CDATA[This is a status update from October 31, 2018. I am publishing it on December 20, 2021. I don’t remember what this episode was about. It’s crazy that it was over three years ago. I wonder what I was going through and thinking about and working on back then. Yet at the same time, I don’t have the time now to listen to it. I am too focused on the future and what I am working on. I am watching a bunch of episodes right now through the end of 2021. I want to share my message of flow with the world! Also, I am working on some new ways to help you Find Your Flow.]]></content:encoded>
      <pubDate>Tue, 21 Dec 2021 09:15:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01ny1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1598</itunes:duration>
      <itunes:summary>This is a status update from October 31, 2018. I am publishing it on December 20, 2021. I don’t remember what this episode was about. It’s crazy that it was over three years ago. I wonder what I was going through and thinking about and working on back then. Yet at the same time, I don’t have the time now to listen to it. I am too focused on the future and what I am working on. I am watching a bunch of episodes right now through the end of 2021. I want to share my message of flow with the world! Also, I am working on some new ways to help you Find Your Flow.</itunes:summary>
      <itunes:subtitle>This is a status update from October 31, 2018. I am publishing it on December 20, 2021. I don’t remember what this episode was about. It’s crazy that it was over three years ago. I wonder what I was going through and thinking about and working on back then. Yet at the same time, I don’t have the time now to listen to it. I am too focused on the future and what I am working on. I am watching a bunch of episodes right now through the end of 2021. I want to share my message of flow with the world! Also, I am working on some new ways to help you Find Your Flow.</itunes:subtitle>
      <itunes:keywords>Find your flow, status update, update</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Set Goals</title>
      <link>https://podcasts.castplus.fm/e/lnq4qvk8</link>
      <itunes:title>Find Your Flow Podcast - How To Set Goals</itunes:title>
      <itunes:episode>10222018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81nxyr71</guid>
      <description>How to set goals! Goal setting is such a fantastic topic. People do it in different ways, and I would say setting goals in anyway is probably better than not setting any goals at all. But, certainly there are some strategies that can help you set more effective goals and hit them more often. Let’s talk about some of the best strategies for setting smart goals.</description>
      <content:encoded><![CDATA[How to set goals! Goal setting is such a fantastic topic. People do it in different ways, and I would say setting goals in anyway is probably better than not setting any goals at all. But, certainly there are some strategies that can help you set more effective goals and hit them more often. Let’s talk about some of the best strategies for setting smart goals.]]></content:encoded>
      <pubDate>Tue, 21 Dec 2021 09:08:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vmkmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1521</itunes:duration>
      <itunes:summary>How to set goals! Goal setting is such a fantastic topic. People do it in different ways, and I would say setting goals in anyway is probably better than not setting any goals at all. But, certainly there are some strategies that can help you set more effective goals and hit them more often. Let’s talk about some of the best strategies for setting smart goals.</itunes:summary>
      <itunes:subtitle>How to set goals! Goal setting is such a fantastic topic. People do it in different ways, and I would say setting goals in anyway is probably better than not setting any goals at all. But, certainly there are some strategies that can help you set more effective goals and hit them more often. Let’s talk about some of the best strategies for setting smart goals.</itunes:subtitle>
      <itunes:keywords>Goals, how to, mindflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Get Motivated</title>
      <link>https://podcasts.castplus.fm/e/68r402j8</link>
      <itunes:title>Find Your Flow Podcast - How To Get Motivated</itunes:title>
      <itunes:episode>10192018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">8059n7j0</guid>
      <description>How To Get Motivated!  Sometimes just getting out of bed 🛌 is hard. Sometimes life is hard. Or going to work. Or keeping up with our ambitions. So how can one get and stay motivated? Especially if you are doing something worthwhile. If it was easy, everyone would be doing it. And most people quit. And the others may try to talk you out of it, you know, “for your own good.” “To protect you.” So how can you get motivated? How can you stay motivated?! Let’s discuss!</description>
      <content:encoded><![CDATA[How To Get Motivated!  Sometimes just getting out of bed 🛌 is hard. Sometimes life is hard. Or going to work. Or keeping up with our ambitions. So how can one get and stay motivated? Especially if you are doing something worthwhile. If it was easy, everyone would be doing it. And most people quit. And the others may try to talk you out of it, you know, “for your own good.” “To protect you.” So how can you get motivated? How can you stay motivated?! Let’s discuss!]]></content:encoded>
      <pubDate>Mon, 20 Dec 2021 13:25:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rkjzw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1246</itunes:duration>
      <itunes:summary>How To Get Motivated!  Sometimes just getting out of bed 🛌 is hard. Sometimes life is hard. Or going to work. Or keeping up with our ambitions. So how can one get and stay motivated? Especially if you are doing something worthwhile. If it was easy, everyone would be doing it. And most people quit. And the others may try to talk you out of it, you know, “for your own good.” “To protect you.” So how can you get motivated? How can you stay motivated?! Let’s discuss!</itunes:summary>
      <itunes:subtitle>How To Get Motivated!  Sometimes just getting out of bed 🛌 is hard. Sometimes life is hard. Or going to work. Or keeping up with our ambitions. So how can one get and stay motivated? Especially if you are doing something worthwhile. If it was easy, everyone would be doing it. And most people quit. And the others may try to talk you out of it, you know, “for your own good.” “To protect you.” So how can you get motivated? How can you stay motivated?! Let’s discuss!</itunes:subtitle>
      <itunes:keywords>How to, mindflow, spirit, spiritflow, cashflow, workflow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - How To Overcome Obstacles</title>
      <link>https://podcasts.castplus.fm/e/x8vw7jmn</link>
      <itunes:title>Find Your Flow Podcast - How To Overcome Obstacles</itunes:title>
      <itunes:episode>10182019</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70yv52m1</guid>
      <description>How to overcome obstacles! Life is full of surprises and challenges. How we approach them can make all the difference. Mindset, mindflow, can allow us to learn and grow. It can make a “failure “ into a learning experience. It can make a setback a step up.</description>
      <content:encoded><![CDATA[How to overcome obstacles! Life is full of surprises and challenges. How we approach them can make all the difference. Mindset, mindflow, can allow us to learn and grow. It can make a “failure “ into a learning experience. It can make a setback a step up.]]></content:encoded>
      <pubDate>Mon, 20 Dec 2021 13:11:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w959134w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1436</itunes:duration>
      <itunes:summary>How to overcome obstacles! Life is full of surprises and challenges. How we approach them can make all the difference. Mindset, mindflow, can allow us to learn and grow. It can make a “failure “ into a learning experience. It can make a setback a step up.</itunes:summary>
      <itunes:subtitle>How to overcome obstacles! Life is full of surprises and challenges. How we approach them can make all the difference. Mindset, mindflow, can allow us to learn and grow. It can make a “failure “ into a learning experience. It can make a setback a step up.</itunes:subtitle>
      <itunes:keywords>Obstacles, how to, mindfulness, mindflow, mind flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Friday Eve</title>
      <link>https://podcasts.castplus.fm/e/489lk1zn</link>
      <itunes:title>Find Your Flow Podcast - Friday Eve</itunes:title>
      <itunes:episode>10182018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17jmxk0</guid>
      <description>Friday Eve! Formerly known as Thursday.</description>
      <content:encoded><![CDATA[Friday Eve! Formerly known as Thursday.]]></content:encoded>
      <pubDate>Mon, 20 Dec 2021 13:07:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/853z2j58.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1163</itunes:duration>
      <itunes:summary>Friday Eve! Formerly known as Thursday.</itunes:summary>
      <itunes:subtitle>Friday Eve! Formerly known as Thursday.</itunes:subtitle>
      <itunes:keywords>Friday, findyourflow, spirit flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- How To Lose Weight</title>
      <link>https://podcasts.castplus.fm/e/v8ww3pz8</link>
      <itunes:title>Find Your Flow Podcast- How To Lose Weight</itunes:title>
      <itunes:episode>10172018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80xk92y1</guid>
      <description>How do you lose weight! I went from being pretty overweight and sad and out of breath to getting much healthier. I put on a bunch of weight both times Elena got pregnant. Sympathy weight as it is known. Turns out it is a real thing lol. I share some of the experience in this episode.</description>
      <content:encoded><![CDATA[How do you lose weight! I went from being pretty overweight and sad and out of breath to getting much healthier. I put on a bunch of weight both times Elena got pregnant. Sympathy weight as it is known. Turns out it is a real thing lol. I share some of the experience in this episode.]]></content:encoded>
      <pubDate>Thu, 16 Dec 2021 23:56:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w7pyj148.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1056</itunes:duration>
      <itunes:summary>How do you lose weight! I went from being pretty overweight and sad and out of breath to getting much healthier. I put on a bunch of weight both times Elena got pregnant. Sympathy weight as it is known. Turns out it is a real thing lol. I share some of the experience in this episode.</itunes:summary>
      <itunes:subtitle>How do you lose weight! I went from being pretty overweight and sad and out of breath to getting much healthier. I put on a bunch of weight both times Elena got pregnant. Sympathy weight as it is known. Turns out it is a real thing lol. I share some of the experience in this episode.</itunes:subtitle>
      <itunes:keywords>body flow,Weight loss, fasting, intermittent fasting</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- How To Crush It</title>
      <link>https://podcasts.castplus.fm/e/58zwq7qn</link>
      <itunes:title>Find Your Flow Podcast- How To Crush It</itunes:title>
      <itunes:episode>10172018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81z3jnj0</guid>
      <description>How do you crush it! Get stuff done ✅ GSD!</description>
      <content:encoded><![CDATA[How do you crush it! Get stuff done ✅ GSD!]]></content:encoded>
      <pubDate>Thu, 16 Dec 2021 23:51:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8x93nqmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1243</itunes:duration>
      <itunes:summary>How do you crush it! Get stuff done ✅ GSD!</itunes:summary>
      <itunes:subtitle>How do you crush it! Get stuff done ✅ GSD!</itunes:subtitle>
      <itunes:keywords>Crush it, findyourflow, cashflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Sitting In Traffic</title>
      <link>https://podcasts.castplus.fm/e/r8k2xwyn</link>
      <itunes:title>Find Your Flow Podcast - Sitting In Traffic</itunes:title>
      <itunes:episode>10172018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wry4v0</guid>
      <description>Once upon a time I go back in 2018, I used to commute back-and-forth to work every day. Well, five days a week. That is when I used to do a lot of my podcasting because I had nothing better to do and it was very therapeutic and flowing for me. Now I sit here working remote with no commute! Which is great for me. But this episode was recorded back then, let’s check in and see where we were at back in the day....(cue flashback music)</description>
      <content:encoded><![CDATA[Once upon a time I go back in 2018, I used to commute back-and-forth to work every day. Well, five days a week. That is when I used to do a lot of my podcasting because I had nothing better to do and it was very therapeutic and flowing for me. Now I sit here working remote with no commute! Which is great for me. But this episode was recorded back then, let’s check in and see where we were at back in the day....(cue flashback music)]]></content:encoded>
      <pubDate>Wed, 15 Dec 2021 15:52:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mkv21n8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1032</itunes:duration>
      <itunes:summary>Once upon a time I go back in 2018, I used to commute back-and-forth to work every day. Well, five days a week. That is when I used to do a lot of my podcasting because I had nothing better to do and it was very therapeutic and flowing for me. Now I sit here working remote with no commute! Which is great for me. But this episode was recorded back then, let’s check in and see where we were at back in the day....(cue flashback music)</itunes:summary>
      <itunes:subtitle>Once upon a time I go back in 2018, I used to commute back-and-forth to work every day. Well, five days a week. That is when I used to do a lot of my podcasting because I had nothing better to do and it was very therapeutic and flowing for me. Now I sit here working remote with no commute! Which is great for me. But this episode was recorded back then, let’s check in and see where we were at back in the day....(cue flashback music)</itunes:subtitle>
      <itunes:keywords>Traffic, findyourflow, commute</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - How To Find Your Purpose</title>
      <link>https://podcasts.castplus.fm/e/v85ryr1n</link>
      <itunes:title>Find Your Flow® Podcast - How To Find Your Purpose</itunes:title>
      <itunes:episode>10172018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q949w1</guid>
      <description>Find your purpose! Yes we will discuss how to find your life purpose!</description>
      <content:encoded><![CDATA[Find your purpose! Yes we will discuss how to find your life purpose!]]></content:encoded>
      <pubDate>Wed, 15 Dec 2021 13:21:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w2107zl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1337</itunes:duration>
      <itunes:summary>Find your purpose! Yes we will discuss how to find your life purpose!</itunes:summary>
      <itunes:subtitle>Find your purpose! Yes we will discuss how to find your life purpose!</itunes:subtitle>
      <itunes:keywords>Find your purpose, find your why, findyourflow, find your flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - How To Perform At A High Level</title>
      <link>https://podcasts.castplus.fm/e/p8m313p8</link>
      <itunes:title>Find Your Flow® Podcast - How To Perform At A High Level</itunes:title>
      <itunes:episode>10162018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vkzkq1</guid>
      <description>How to perform at a high-level! How do you become a top producer in your field? How do you do you do what you do to the best of your abilities?</description>
      <content:encoded><![CDATA[How to perform at a high-level! How do you become a top producer in your field? How do you do you do what you do to the best of your abilities?]]></content:encoded>
      <pubDate>Tue, 14 Dec 2021 17:16:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4kx6w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1735</itunes:duration>
      <itunes:summary>How to perform at a high-level! How do you become a top producer in your field? How do you do you do what you do to the best of your abilities?</itunes:summary>
      <itunes:subtitle>How to perform at a high-level! How do you become a top producer in your field? How do you do you do what you do to the best of your abilities?</itunes:subtitle>
      <itunes:keywords>Performance, findyourflow, find your flow, high level</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - Quora: What are Flow States in Psychology</title>
      <link>https://podcasts.castplus.fm/e/28636j1n</link>
      <itunes:title>Find Your Flow® Podcast - Quora: What are Flow States in Psychology</itunes:title>
      <itunes:episode>10222019</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12x9421</guid>
      <description>Quora question from Vincent Pisano! What are flow states in psychology and how might they alter our sense of time place and self?  This episode is also being written as a book in the Find Your Flow® Book Series!!  This is Mindflow #1 in the sub series.  You can find it on Amazon or FindYourFlow.com/books</description>
      <content:encoded><![CDATA[Quora question from Vincent Pisano! What are flow states in psychology and how might they alter our sense of time place and self?  This episode is also being written as a book in the Find Your Flow® Book Series!!  This is Mindflow #1 in the sub series.  You can find it on Amazon or FindYourFlow.com/books]]></content:encoded>
      <pubDate>Thu, 09 Dec 2021 17:52:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkzy68.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3074</itunes:duration>
      <itunes:summary>Quora question from Vincent Pisano! What are flow states in psychology and how might they alter our sense of time place and self?  This episode is also being written as a book in the Find Your Flow® Book Series!!  This is Mindflow #1 in the sub series.  You can find it on Amazon or FindYourFlow.com/books</itunes:summary>
      <itunes:subtitle>Quora question from Vincent Pisano! What are flow states in psychology and how might they alter our sense of time place and self?  This episode is also being written as a book in the Find Your Flow® Book Series!!  This is Mindflow #1 in the sub series.  You can find it on Amazon or FindYourFlow.com/books</itunes:subtitle>
      <itunes:keywords>Flow states, psychology, time, space, philosophy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - How To GSD</title>
      <link>https://podcasts.castplus.fm/e/183v2j6n</link>
      <itunes:title>Find Your Flow® Podcast - How To GSD</itunes:title>
      <itunes:episode>10162018</itunes:episode>
      <itunes:season>2018</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0jrjq70</guid>
      <description>How to Get Shtuff Done!!! How to be productive!!</description>
      <content:encoded><![CDATA[How to Get Shtuff Done!!! How to be productive!!]]></content:encoded>
      <pubDate>Thu, 09 Dec 2021 03:39:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70zqqw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1499</itunes:duration>
      <itunes:summary>How to Get Shtuff Done!!! How to be productive!!</itunes:summary>
      <itunes:subtitle>How to Get Shtuff Done!!! How to be productive!!</itunes:subtitle>
      <itunes:keywords>GSD, productivity, cashflow, workflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - The 10 Principles of Burning Man</title>
      <link>https://podcasts.castplus.fm/e/6nr4571n</link>
      <itunes:title>Find Your Flow® Podcast - The 10 Principles of Burning Man</itunes:title>
      <itunes:episode>12032021</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81593rk1</guid>
      <description>Find Your Flow® Podcast - The 10 Principles of Burning Man
In this episode we read through and discuss The 10 Principles of Burning Man. I find them deeply profound, and reflect upon them from time to time. What lessons can we as a society, as a species learn from Burning Man Culture? Let's explore...</description>
      <content:encoded><![CDATA[<div>Find Your Flow® Podcast - The 10 Principles of Burning Man<br>In this episode we read through and discuss The 10 Principles of Burning Man. I find them deeply profound, and reflect upon them from time to time. What lessons can we as a society, as a species learn from Burning Man Culture? Let's explore...</div>]]></content:encoded>
      <pubDate>Fri, 03 Dec 2021 15:49:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzxl18.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3434</itunes:duration>
      <itunes:summary>Find Your Flow® Podcast - The 10 Principles of Burning Man
In this episode we read through and discuss The 10 Principles of Burning Man. I find them deeply profound, and reflect upon them from time to time. What lessons can we as a society, as a species learn from Burning Man Culture? Let's explore...</itunes:summary>
      <itunes:subtitle>Find Your Flow® Podcast - The 10 Principles of Burning Man
In this episode we read through and discuss The 10 Principles of Burning Man. I find them deeply profound, and reflect upon them from time to time. What lessons can we as a society, as a species learn from Burning Man Culture? Let's explore...</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - Why? Because I Can.</title>
      <link>https://podcasts.castplus.fm/e/pnlrjm1n</link>
      <itunes:title>Find Your Flow® Podcast - Why? Because I Can.</itunes:title>
      <itunes:episode>120221</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x0lwl7m1</guid>
      <description>Find Your Flow® Podcast - Why? Because I Can.</description>
      <content:encoded><![CDATA[<div>Find Your Flow® Podcast - Why? Because I Can.</div>]]></content:encoded>
      <pubDate>Thu, 02 Dec 2021 15:36:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy14qkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1797</itunes:duration>
      <itunes:summary>Find Your Flow® Podcast - Why? Because I Can.</itunes:summary>
      <itunes:subtitle>Find Your Flow® Podcast - Why? Because I Can.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode - The Darkness</title>
      <link>https://podcasts.castplus.fm/e/x8y524l8</link>
      <itunes:title>Find Your Flow® Podcast Episode - The Darkness</itunes:title>
      <itunes:episode>124</itunes:episode>
      <itunes:season>2019</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04yq9w1</guid>
      <description>The Darkness. It’s not always sunshine and rainbows 🌈.</description>
      <content:encoded><![CDATA[The Darkness. It’s not always sunshine and rainbows 🌈.]]></content:encoded>
      <pubDate>Wed, 01 Dec 2021 03:57:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvkn3w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1538</itunes:duration>
      <itunes:summary>The Darkness. It’s not always sunshine and rainbows 🌈.</itunes:summary>
      <itunes:subtitle>The Darkness. It’s not always sunshine and rainbows 🌈.</itunes:subtitle>
      <itunes:keywords>Darkness, #spiritflow, #mindflow, findyourflow, find your flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode - Dealing With Negativity</title>
      <link>https://podcasts.castplus.fm/e/l8q4xrqn</link>
      <itunes:title>Find Your Flow® Podcast Episode - Dealing With Negativity</itunes:title>
      <itunes:episode>123</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80nx9jy0</guid>
      <description>Find Your Flow® Podcast - Dealing With Negativity, how to deal with negative thoughts and negative people. You can get the free report that I painstakingly put together for you, simply go to: https://findyourflow.com/negativity 
put in your name and email and the robot will send you your report right away! --Winston</description>
      <content:encoded><![CDATA[<div>Find Your Flow® Podcast - Dealing With Negativity, how to deal with negative thoughts and negative people. You can get the free report that I painstakingly put together for you, simply go to: https://findyourflow.com/negativity&nbsp;<br>put in your name and email and the robot will send you your report right away! --Winston</div>]]></content:encoded>
      <pubDate>Tue, 30 Nov 2021 17:19:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3xqkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2600</itunes:duration>
      <itunes:summary>Find Your Flow® Podcast - Dealing With Negativity, how to deal with negative thoughts and negative people. You can get the free report that I painstakingly put together for you, simply go to: https://findyourflow.com/negativity 
put in your name and email and the robot will send you your report right away! --Winston</itunes:summary>
      <itunes:subtitle>Find Your Flow® Podcast - Dealing With Negativity, how to deal with negative thoughts and negative people. You can get the free report that I painstakingly put together for you, simply go to: https://findyourflow.com/negativity 
put in your name and email and the robot will send you your report right away! --Winston</itunes:subtitle>
      <itunes:keywords>negativity, findyourflow, find your flow, #findyourflow, flow states, 432hz,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode #123.1 - Shaun Frederickson</title>
      <link>https://podcasts.castplus.fm/e/qn0m3yy8</link>
      <itunes:title>Find Your Flow® Podcast Episode #123.1 - Shaun Frederickson</itunes:title>
      <itunes:episode>123</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p1kk4771</guid>
      <description>Interview with Shaun Frederickson, father of 3, commercial photographer and videographer, freedom fighter. 
Follow him on Instagram: @shaunfrederickson 
https://beacons.ai/shaunfrederickson/
Common Sense by Thomas Paine
Noncompliant Movie by Krisanne Hall</description>
      <content:encoded><![CDATA[<div>This interview will be transcribed and included in an upcoming book in the Find Your Flow® book series! Available at FindYourFlow.com/books and Amazon.</div>]]></content:encoded>
      <pubDate>Tue, 26 Oct 2021 16:21:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43zl58.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/f2bdae90-367a-11ec-8cf6-bd63238c5ef5/f2bdb040-367a-11ec-8936-8d3050f54a30.jpg"/>
      <itunes:duration>6464</itunes:duration>
      <itunes:summary>Interview with Shaun Frederickson, father of 3, commercial photographer and videographer, freedom fighter. 
Follow him on Instagram: @shaunfrederickson 
https://beacons.ai/shaunfrederickson/
Common Sense by Thomas Paine
Noncompliant Movie by Krisanne Hall</itunes:summary>
      <itunes:subtitle>Interview with Shaun Frederickson, father of 3, commercial photographer and videographer, freedom fighter. 
Follow him on Instagram: @shaunfrederickson 
https://beacons.ai/shaunfrederickson/
Common Sense by Thomas Paine
Noncompliant Movie by Krisanne Hall</itunes:subtitle>
      <itunes:keywords>find your flow, findyourflow, flow states, mind flow, spirit flow, spiritflow, socialflow, #spiritflow, #socialflow, shaun frederickson,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast - Update October 24, 2021</title>
      <link>https://podcasts.castplus.fm/e/vnwwrkrn</link>
      <itunes:title>Find Your Flow® Podcast - Update October 24, 2021</itunes:title>
      <itunes:episode>125</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81xk6n60</guid>
      <description>Update, first recording from Texas!</description>
      <content:encoded><![CDATA[Update, first recording from Texas!]]></content:encoded>
      <pubDate>Mon, 25 Oct 2021 05:14:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0y5z8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>4182</itunes:duration>
      <itunes:summary>Update, first recording from Texas!</itunes:summary>
      <itunes:subtitle>Update, first recording from Texas!</itunes:subtitle>
      <itunes:keywords>Find your flow, mindflow, mindfulness, mindset, philosophy, flow states, zen,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode - Quora: What have you accomplished while in Flow?</title>
      <link>https://podcasts.castplus.fm/e/5nzw2qm8</link>
      <itunes:title>Find Your Flow® Podcast Episode - Quora: What have you accomplished while in Flow?</itunes:title>
      <itunes:episode>125</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80z3pjm1</guid>
      <description>This is a question from Shayne Webber on Quora.com!  I really appreciate your questions people ask me on this website. It’s sometimes it takes me a while to get back, but I do my best and try to answer it thoroughly and thoughtfully. I hope you enjoy! Until next time my friend, be flowing! – Winston</description>
      <content:encoded><![CDATA[This is a question from Shayne Webber on Quora.com!  I really appreciate your questions people ask me on this website. It’s sometimes it takes me a while to get back, but I do my best and try to answer it thoroughly and thoughtfully. I hope you enjoy! Until next time my friend, be flowing! – Winston]]></content:encoded>
      <pubDate>Mon, 27 Sep 2021 20:29:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8pyk9qxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1146</itunes:duration>
      <itunes:summary>This is a question from Shayne Webber on Quora.com!  I really appreciate your questions people ask me on this website. It’s sometimes it takes me a while to get back, but I do my best and try to answer it thoroughly and thoughtfully. I hope you enjoy! Until next time my friend, be flowing! – Winston</itunes:summary>
      <itunes:subtitle>This is a question from Shayne Webber on Quora.com!  I really appreciate your questions people ask me on this website. It’s sometimes it takes me a while to get back, but I do my best and try to answer it thoroughly and thoughtfully. I hope you enjoy! Until next time my friend, be flowing! – Winston</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow, quora, flow state, flow states,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode - Update September 2021</title>
      <link>https://podcasts.castplus.fm/e/2nxw4098</link>
      <itunes:title>Find Your Flow® Podcast Episode - Update September 2021</itunes:title>
      <itunes:episode>124</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61m8r6x0</guid>
      <description>Find your flow podcast update September 2021. Big personal news as my family and I are moving to Texas!</description>
      <content:encoded><![CDATA[Find your flow podcast update September 2021. Big personal news as my family and I are moving to Texas!]]></content:encoded>
      <pubDate>Fri, 24 Sep 2021 15:46:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/z86xj4v8.mp3" length="15356522" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1112</itunes:duration>
      <itunes:summary>Find your flow podcast update September 2021. Big personal news as my family and I are moving to Texas!</itunes:summary>
      <itunes:subtitle>Find your flow podcast update September 2021. Big personal news as my family and I are moving to Texas!</itunes:subtitle>
      <itunes:keywords>Find Your Flow, findyourflow, zen, philosophy, health and wellness, philosophy, stoic, stoicism,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #123 - Burning Man Part 3 of 3</title>
      <link>https://podcasts.castplus.fm/e/qn01q358</link>
      <itunes:title>Find Your Flow Podcast Episode #123 - Burning Man Part 3 of 3</itunes:title>
      <itunes:episode>123</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p1klp450</guid>
      <description>Burning Man episode 3 of 3!  Burning Man is such a unique and amazing experience on many levels.  I've been to lots of music events before; concerts, raves, festivals, etc.  Burning Man has similarities of course, but there are some things that make it very unique!  Let's explore, shall we?</description>
      <content:encoded><![CDATA[<div>Burning Man episode 3 of 3!&nbsp; Burning Man is such a unique and amazing experience on many levels.&nbsp; I've been to lots of music events before; concerts, raves, festivals, etc.&nbsp; Burning Man has similarities of course, but there are some things that make it very unique!&nbsp;&nbsp;</div>]]></content:encoded>
      <pubDate>Tue, 13 Jul 2021 12:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4rkzz8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>974</itunes:duration>
      <itunes:summary>Burning Man episode 3 of 3!  Burning Man is such a unique and amazing experience on many levels.  I've been to lots of music events before; concerts, raves, festivals, etc.  Burning Man has similarities of course, but there are some things that make it very unique!  Let's explore, shall we?</itunes:summary>
      <itunes:subtitle>Burning Man episode 3 of 3!  Burning Man is such a unique and amazing experience on many levels.  I've been to lots of music events before; concerts, raves, festivals, etc.  Burning Man has similarities of course, but there are some things that make it very unique!  Let's explore, shall we?</itunes:subtitle>
      <itunes:keywords>burning man, find your flow, findyourflow, burningman, raves, edm, festival, rave, electronic dance music, art, dance, music, zen, philosophy, stoicism, flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #122 - Burning Man Part 2 of 3</title>
      <link>https://podcasts.castplus.fm/e/l8q12zq8</link>
      <itunes:title>Find Your Flow Podcast Episode #122 - Burning Man Part 2 of 3</itunes:title>
      <itunes:episode>122</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80npkny0</guid>
      <description>Burning Man podcast episode 2 of 3.  I went to Burning Man 2006, 2008, 2010.  I would like to go again when our kids get a little older. I'd like to bring them. I think its an experience that can expand one's beliefs around what is possible.  Seeing the art and experiencing the music and the vibe, for me, is a testament to the human spirit.  It is our species living in the moment, without the weights, the expectations, put on us by society.  It is radical self-expression, and I love it.  &lt;3.



ignore this...

RVDtTFYq9jddgIaDCpMI</description>
      <content:encoded><![CDATA[<div>Burning Man podcast episode 2 of 3.&nbsp; I went to Burning Man 2006, 2008, 2010.&nbsp; I would like to go again when our kids get a little older. I'd like to bring them. I think its an experience that can expand one's beliefs around what is possible.&nbsp; Seeing the art and experiencing the music and the vibe, for me, is a testament to the human spirit.&nbsp; It is our species living in the moment, without the weights, the expectations, put on us by society.&nbsp; It is radical self-expression, and I love it.&nbsp; &lt;3.&nbsp;<br><br></div>]]></content:encoded>
      <pubDate>Mon, 12 Jul 2021 12:57:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/82107mlw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1171</itunes:duration>
      <itunes:summary>Burning Man podcast episode 2 of 3.  I went to Burning Man 2006, 2008, 2010.  I would like to go again when our kids get a little older. I'd like to bring them. I think its an experience that can expand one's beliefs around what is possible.  Seeing the art and experiencing the music and the vibe, for me, is a testament to the human spirit.  It is our species living in the moment, without the weights, the expectations, put on us by society.  It is radical self-expression, and I love it.  &lt;3.



ignore this...

RVDtTFYq9jddgIaDCpMI</itunes:summary>
      <itunes:subtitle>Burning Man podcast episode 2 of 3.  I went to Burning Man 2006, 2008, 2010.  I would like to go again when our kids get a little older. I'd like to bring them. I think its an experience that can expand one's beliefs around what is possible.  Seeing the art and experiencing the music and the vibe, for me, is a testament to the human spirit.  It is our species living in the moment, without the weights, the expectations, put on us by society.  It is radical self-expression, and I love it.  &lt;3.



ignore this...

RVDtTFYq9jddgIaDCpMI</itunes:subtitle>
      <itunes:keywords>burning man, find your flow, findyourflow, zen, philosophy, stoic, stoicism, psychedelic, spiritual, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #121 - Burning Man Part 1of 3</title>
      <link>https://podcasts.castplus.fm/e/08j70zmn</link>
      <itunes:title>Find Your Flow Podcast Episode #121 - Burning Man Part 1of 3</itunes:title>
      <itunes:episode>121</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41pwmk30</guid>
      <description>Burning Man!!  I've been 3 times so far. In these three episodes I share some stories from my experiences. So much fun! This episode was recorded in 2019 I think, maybe early 2020. I went to Burning Man in 2006, 2008, 2010.  It was amazing and different each time for me.  Of course, there was a lot of it that was the same, but I had changed I guess.  Still, really great memories. I would like to go again and bring my kids. I think it would be incredible to let them see that level of art and freedom and music in a place as magical as Black Rock City.  We'll see...</description>
      <content:encoded><![CDATA[<div>Burning Man!!&nbsp; I've been 3 times so far. In these three episodes I share some stories from my experiences. So much fun!&nbsp;</div>]]></content:encoded>
      <pubDate>Sun, 11 Jul 2021 15:46:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w53z2m5w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1001</itunes:duration>
      <itunes:summary>Burning Man!!  I've been 3 times so far. In these three episodes I share some stories from my experiences. So much fun! This episode was recorded in 2019 I think, maybe early 2020. I went to Burning Man in 2006, 2008, 2010.  It was amazing and different each time for me.  Of course, there was a lot of it that was the same, but I had changed I guess.  Still, really great memories. I would like to go again and bring my kids. I think it would be incredible to let them see that level of art and freedom and music in a place as magical as Black Rock City.  We'll see...</itunes:summary>
      <itunes:subtitle>Burning Man!!  I've been 3 times so far. In these three episodes I share some stories from my experiences. So much fun! This episode was recorded in 2019 I think, maybe early 2020. I went to Burning Man in 2006, 2008, 2010.  It was amazing and different each time for me.  Of course, there was a lot of it that was the same, but I had changed I guess.  Still, really great memories. I would like to go again and bring my kids. I think it would be incredible to let them see that level of art and freedom and music in a place as magical as Black Rock City.  We'll see...</itunes:subtitle>
      <itunes:keywords>burning man, find your flow, findyourflow, zen, flow, philosophy, spirituality, psychedelic, new age, spiritual,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Project Looking Glass</title>
      <link>https://podcasts.castplus.fm/e/v85v6jzn</link>
      <itunes:title>Find Your Flow Podcast- Project Looking Glass</itunes:title>
      <itunes:episode>136</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q8v3k0</guid>
      <description>Project Looking Glass. Sounds like science fiction. But real! I am by no means an expert, but I find it fascinating. In case you have never heard of it, it is a device that allows one to look into the past and even into the future!</description>
      <content:encoded><![CDATA[Project Looking Glass. Sounds like science fiction. But real! I am by no means an expert, but I find it fascinating. In case you have never heard of it, it is a device that allows one to look into the past and even into the future!]]></content:encoded>
      <pubDate>Tue, 29 Jun 2021 19:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkzm6w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2705</itunes:duration>
      <itunes:summary>Project Looking Glass. Sounds like science fiction. But real! I am by no means an expert, but I find it fascinating. In case you have never heard of it, it is a device that allows one to look into the past and even into the future!</itunes:summary>
      <itunes:subtitle>Project Looking Glass. Sounds like science fiction. But real! I am by no means an expert, but I find it fascinating. In case you have never heard of it, it is a device that allows one to look into the past and even into the future!</itunes:subtitle>
      <itunes:keywords>Find your flow, findyourflow, project looking glass,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - The Great Awakening</title>
      <link>https://podcasts.castplus.fm/e/xn1qv21n</link>
      <itunes:title>Find Your Flow Podcast - The Great Awakening</itunes:title>
      <itunes:episode>137</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70364rw1</guid>
      <description>The great awakening! How fantastic! What is it? Is it real? Are you awake or awakening?</description>
      <content:encoded><![CDATA[The great awakening! How fantastic! What is it? Is it real? Are you awake or awakening?]]></content:encoded>
      <pubDate>Tue, 29 Jun 2021 19:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l4km68.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1925</itunes:duration>
      <itunes:summary>The great awakening! How fantastic! What is it? Is it real? Are you awake or awakening?</itunes:summary>
      <itunes:subtitle>The great awakening! How fantastic! What is it? Is it real? Are you awake or awakening?</itunes:subtitle>
      <itunes:keywords>The great awakening, find your flow, findyourflow, mindfulness, zen, philosophy, ah-ha, enlightenment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast - Selling Houses</title>
      <link>https://podcasts.castplus.fm/e/x8ywq7z8</link>
      <itunes:title>Find Your Flow Podcast - Selling Houses</itunes:title>
      <itunes:episode>137</itunes:episode>
      <itunes:season>2021</itunes:season>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04k8rx1</guid>
      <description>This episode has nothing to do with selling houses lol. That was the intention because I was driving around town while selling a house. But I quickly went off into other tangents. Just FYI.</description>
      <content:encoded><![CDATA[This episode has nothing to do with selling houses lol. That was the intention because I was driving around town while selling a house. But I quickly went off into other tangents. Just FYI.]]></content:encoded>
      <pubDate>Tue, 29 Jun 2021 19:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wl43z95w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>4228</itunes:duration>
      <itunes:summary>This episode has nothing to do with selling houses lol. That was the intention because I was driving around town while selling a house. But I quickly went off into other tangents. Just FYI.</itunes:summary>
      <itunes:subtitle>This episode has nothing to do with selling houses lol. That was the intention because I was driving around town while selling a house. But I quickly went off into other tangents. Just FYI.</itunes:subtitle>
      <itunes:keywords/>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Update May 22nd Part 3 of 3</title>
      <link>https://podcasts.castplus.fm/e/4n95zxmn</link>
      <itunes:title>Find Your Flow Podcast Update May 22nd Part 3 of 3</itunes:title>
      <itunes:episode>135</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v078kzr1</guid>
      <description>Part 3 of 3.  Where am I going? What is the point? Am I really saying anything? If so, would anyone understand, would you be able to read between the lines friend?</description>
      <content:encoded><![CDATA[<div>Part 3 of 3. Wow, gets kind of intense for me at the end. I have been traveling for hours and I have to pee so bad it hurts. There is no end in sight. I’m tired. I’m hungry. I’m thirsty. I am trying to make sense of it all. I’m trying to share important information but scared to do so. It all seems surreal sometimes. But yet, it is very real. Things are happening that I feel I have been preparing for my whole life. I feel like my greater purpose is starting to unfold before me. I have always felt very driven and on purpose with Find Your Flow, and hopefully this can help you in some little way.</div>]]></content:encoded>
      <pubDate>Thu, 27 May 2021 16:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/86l2y9l8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3391</itunes:duration>
      <itunes:summary>Part 3 of 3.  Where am I going? What is the point? Am I really saying anything? If so, would anyone understand, would you be able to read between the lines friend?</itunes:summary>
      <itunes:subtitle>Part 3 of 3.  Where am I going? What is the point? Am I really saying anything? If so, would anyone understand, would you be able to read between the lines friend?</itunes:subtitle>
      <itunes:keywords>Flow, flow states, find your flow, philosophy, zen, mindfulness, serendipity, coincides,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Update May 22nd Part 2 of 3</title>
      <link>https://podcasts.castplus.fm/e/xnyw0kkn</link>
      <itunes:title>Find Your Flow Podcast Update May 22nd Part 2 of 3</itunes:title>
      <itunes:episode>134</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14kpzz0</guid>
      <description>Part two of three.</description>
      <content:encoded><![CDATA[<div>Part two of three of this update. Lots of rambling but there is a method to the madness.</div>]]></content:encoded>
      <pubDate>Wed, 26 May 2021 16:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wnn0yrzw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3080</itunes:duration>
      <itunes:summary>Part two of three.</itunes:summary>
      <itunes:subtitle>Part two of three.</itunes:subtitle>
      <itunes:keywords>Find your flow, zen, philosophy, flow, flow states, mindset, spiritual, spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Update May 22nd Part 1 of 3</title>
      <link>https://podcasts.castplus.fm/e/x81q0r68</link>
      <itunes:title>Find Your Flow Podcast Update May 22nd Part 1 of 3</itunes:title>
      <itunes:episode>133</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71362z70</guid>
      <description>Update May 22. Wow. As usual I had no idea where I was going when I started. But by the end, oh my gosh. Three-part update. What a trip.</description>
      <content:encoded><![CDATA[<div>This is an update I recorded over the weekend. I don’t always know what I will say, I rarely do, I try to get myself into the zone, or the flow and let it flow through me. This was quite the adventure.</div>]]></content:encoded>
      <pubDate>Tue, 25 May 2021 16:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wqyzxr1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2928</itunes:duration>
      <itunes:summary>Update May 22. Wow. As usual I had no idea where I was going when I started. But by the end, oh my gosh. Three-part update. What a trip.</itunes:summary>
      <itunes:subtitle>Update May 22. Wow. As usual I had no idea where I was going when I started. But by the end, oh my gosh. Three-part update. What a trip.</itunes:subtitle>
      <itunes:keywords>Find your flow, flow states, ikigai, life purpose, zen, philosophy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast- Update May 2021</title>
      <link>https://podcasts.castplus.fm/e/r8kyy7p8</link>
      <itunes:title>Find Your Flow Podcast- Update May 2021</itunes:title>
      <itunes:episode>132</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wvv6l0</guid>
      <description>Update! This was just recorded yesterday. Many of the other episodes have been previously recorded and there is a lag when I publish them. I try to post them in order of recording but sometimes I don’t and so I use the Numbers system if you are trying to go sequentially through the series. The “update” type of episodes are when I try to create the podcast and publish it right away. It’s close to Real-time as I get with this podcast.  I am just trying to let you know what is going on in my life right now and the Find Your Flow movement.</description>
      <content:encoded><![CDATA[<div>Update! This was just recorded yesterday. Many of the other episodes have been previously recorded and there is a lag when I publish them. I try to post them in order of recording but sometimes I don’t and so I use the Numbers system if you are trying to go sequentially through the series. The “update” type of episodes are when I try to create the podcast and publish it right away. It’s close to Real-time as I get with this podcast.&nbsp; I am just trying to let you know what is going on in my life right now and the Find Your Flow movement.</div>]]></content:encoded>
      <pubDate>Mon, 10 May 2021 16:15:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvy145k8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2226</itunes:duration>
      <itunes:summary>Update! This was just recorded yesterday. Many of the other episodes have been previously recorded and there is a lag when I publish them. I try to post them in order of recording but sometimes I don’t and so I use the Numbers system if you are trying to go sequentially through the series. The “update” type of episodes are when I try to create the podcast and publish it right away. It’s close to Real-time as I get with this podcast.  I am just trying to let you know what is going on in my life right now and the Find Your Flow movement.</itunes:summary>
      <itunes:subtitle>Update! This was just recorded yesterday. Many of the other episodes have been previously recorded and there is a lag when I publish them. I try to post them in order of recording but sometimes I don’t and so I use the Numbers system if you are trying to go sequentially through the series. The “update” type of episodes are when I try to create the podcast and publish it right away. It’s close to Real-time as I get with this podcast.  I am just trying to let you know what is going on in my life right now and the Find Your Flow movement.</itunes:subtitle>
      <itunes:keywords>Find your flow, update, spirit flow, social flow,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode #114 - Rants and Raves</title>
      <link>https://podcasts.castplus.fm/e/58zplpp8</link>
      <itunes:title>Find Your Flow® Podcast Episode #114 - Rants and Raves</itunes:title>
      <itunes:episode>114</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81zryrr1</guid>
      <description>Find Your Flow® Podcast Episode #114 - Rants and Raves</description>
      <content:encoded><![CDATA[<div>Find Your Flow® Podcast Episode #114 - Rants and Raves<br><br>- Here's a little insider secret for those who read the show notes...I recorded this maybe 2 or 3 years ago but I am publishing it here in 2021.&nbsp; The episode is rants and raves about whatever I had going on at that time.&nbsp; I have no idea what is in this episode and I don't have the time to listen as I am 2-3 years behind on publishing podcast episodes, lol.<br><br>But I try to think of you in the future, listening in "the now" and the message finding you in the perfect place, at the perfect time.<br><br>Until next time my friend, Be Flowing.<br><br>--Winston</div>]]></content:encoded>
      <pubDate>Mon, 26 Apr 2021 16:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/89591m48.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1343</itunes:duration>
      <itunes:summary>Find Your Flow® Podcast Episode #114 - Rants and Raves</itunes:summary>
      <itunes:subtitle>Find Your Flow® Podcast Episode #114 - Rants and Raves</itunes:subtitle>
      <itunes:keywords>find your flow, mind flow, mindflow, rant,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #115 - Multi-level Marketing</title>
      <link>https://podcasts.castplus.fm/e/v8w0201n</link>
      <itunes:title>Find Your Flow Podcast Episode #115 - Multi-level Marketing</itunes:title>
      <itunes:episode>115</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80xw3wm1</guid>
      <description>Find Your Flow Podcast Episode #115 - Multi-level Marketing</description>
      <content:encoded><![CDATA[<div>Find Your Flow Podcast Episode #115 - Multi-level Marketing<br><br>I've had multiple experiences in and around Multi-level Marketing type of organizations and I share some of my experiences and opinions.&nbsp;<br><br>These are just my own personal experiences, I am not trying to promote or dissuade anyone from participating in multi-level marketing. There are pros and cons of this model in my opinion.<br><br>This is just some ranting and remembering some ot the companies that I got started with, what I learned, what I lost, what I gained.<br><br>If you are in multi-level marketing or not sure what it is, this is a great episode to get some honest feedback from someone sharing their own wins and losses.<br><br>I hope that you find success in something that is awesome for you!<br><br>Until next time my friend...be flowing!<br><br>--Winston</div>]]></content:encoded>
      <pubDate>Mon, 26 Apr 2021 16:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmkv2ynw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>675</itunes:duration>
      <itunes:summary>Find Your Flow Podcast Episode #115 - Multi-level Marketing</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast Episode #115 - Multi-level Marketing</itunes:subtitle>
      <itunes:keywords>find your flow, cashflow, cash flow, multi-level marketing, mlm, business,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #138 - How to Find Your Passion</title>
      <link>https://podcasts.castplus.fm/e/lnq96p0n</link>
      <itunes:title>Find Your Flow Podcast Episode #138 - How to Find Your Passion</itunes:title>
      <itunes:episode>138</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81nlq841</guid>
      <description>Find Your Flow Podcast Episode #138 - How to Find Your Passion</description>
      <content:encoded><![CDATA[<div>Find Your Flow Podcast Episode #138 - How to Find Your Passion!<br><br>- Wake up excited for your day!! Get out of bed fired up and ready to do what you love!!!&nbsp;<br>How do you find the thing that really lights you up? How do you find your passion?&nbsp; Tune in to find out!</div>]]></content:encoded>
      <pubDate>Tue, 20 Apr 2021 08:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8j01nk18.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1206</itunes:duration>
      <itunes:summary>Find Your Flow Podcast Episode #138 - How to Find Your Passion</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast Episode #138 - How to Find Your Passion</itunes:subtitle>
      <itunes:keywords>find your flow, spirit flow, mindset, entrepreneur, passion, spiritual, spirituality,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode #126 - How to Find Your Flow</title>
      <link>https://podcasts.castplus.fm/e/0nj6qpzn</link>
      <itunes:title>Find Your Flow® Podcast Episode #126 - How to Find Your Flow</itunes:title>
      <itunes:episode>126</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p5x6k1</guid>
      <description>Find Your Flow® Podcast Episode #126 - How to Find Your Flow!</description>
      <content:encoded><![CDATA[<div>Find Your Flow® Podcast Episode #126 - How to Find Your Flow!<br><br>Find Your Purpose! Find Your Passion!&nbsp; Find Your Flow!</div>]]></content:encoded>
      <pubDate>Tue, 20 Apr 2021 07:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yqvk538.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1211</itunes:duration>
      <itunes:summary>Find Your Flow® Podcast Episode #126 - How to Find Your Flow!</itunes:summary>
      <itunes:subtitle>Find Your Flow® Podcast Episode #126 - How to Find Your Flow!</itunes:subtitle>
      <itunes:keywords>find your flow, flow states, flow state, spirit flow, mindset, entrepreneur,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow® Podcast Episode #110 - The ONE Thing</title>
      <link>https://podcasts.castplus.fm/e/1npj3jwn</link>
      <itunes:title>Find Your Flow® Podcast Episode #110 - The ONE Thing</itunes:title>
      <itunes:episode>110</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rnxn20</guid>
      <description>Find Your Flow® Podcast Episode #110 - The ONE Thing</description>
      <content:encoded><![CDATA[<div>Find Your Flow® Podcast Episode #110 - The ONE Thing<br><br>&nbsp;Discussions about the idea and book, The ONE Thing by authors Gary W. Keller and Jay Papasan.<br><br><br></div>]]></content:encoded>
      <pubDate>Mon, 19 Apr 2021 06:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wz70zkq8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1201</itunes:duration>
      <itunes:summary>Find Your Flow® Podcast Episode #110 - The ONE Thing</itunes:summary>
      <itunes:subtitle>Find Your Flow® Podcast Episode #110 - The ONE Thing</itunes:subtitle>
      <itunes:keywords>find your flow, mindflow, spiritflow, business, mindset,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode # 109 - House Rich, Cash Poor</title>
      <link>https://podcasts.castplus.fm/e/rn71v1zn</link>
      <itunes:title>Find Your Flow Podcast Episode # 109 - House Rich, Cash Poor</itunes:title>
      <itunes:episode>109</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18rnrv1</guid>
      <description>Find Your Flow Podcast Episode # 109 - House Rich, Cash Poor

Have you ever heard the phrase?  What does it mean? Is it good or bad? Let's discuss!</description>
      <content:encoded><![CDATA[<div>Find Your Flow Podcast Episode # 109 - House Rich, Cash Poor -&nbsp;<br><br>What does it mean to be "house rich, cash poor?"<br><br>What options does one have in this situation?<br><br>Can it be avoided?<br><br>Is it a bad thing?<br><br>Do you know anyone who is house rich and cash poor?&nbsp;<br><br>Is there an opportunity there to serve that market?<br><br>Are there services or strategies to help you if you are in that situation?<br><br>Let's discuss!<br><br><br></div>]]></content:encoded>
      <pubDate>Mon, 12 Apr 2021 18:00:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rkyzw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>1163</itunes:duration>
      <itunes:summary>Find Your Flow Podcast Episode # 109 - House Rich, Cash Poor

Have you ever heard the phrase?  What does it mean? Is it good or bad? Let's discuss!</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast Episode # 109 - House Rich, Cash Poor

Have you ever heard the phrase?  What does it mean? Is it good or bad? Let's discuss!</itunes:subtitle>
      <itunes:keywords>find your flow, cashflow, entrepreneur, business, investor, real estate,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #108 - How to be an Entrepreneur part 2</title>
      <link>https://podcasts.castplus.fm/e/48969z6n</link>
      <itunes:title>Find Your Flow Podcast Episode #108 - How to be an Entrepreneur part 2</itunes:title>
      <itunes:episode>108</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17qlkq1</guid>
      <description>Part 2 of How to be an Entrepreneur! Thoughts and rants shared by me, Winston the Find Your Flow guy Widdes. I've consulted well over 1,000 businesses across the United States and I share some of the things I've learned along the way!</description>
      <content:encoded><![CDATA[<div>Part 2 of How to be an Entrepreneur! Thoughts and rants shared by me, Winston the Find Your Flow guy Widdes. I've consulted well over 1,000 businesses across the United States and I share some of the things I've learned along the way!</div>]]></content:encoded>
      <pubDate>Wed, 31 Mar 2021 16:45:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8pyk9lxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/efbb4c60-923e-11eb-8f9c-db1b44eea7b6/efbb4df0-923e-11eb-ade7-ab651fabaa4e.png"/>
      <itunes:duration>1173</itunes:duration>
      <itunes:summary>Part 2 of How to be an Entrepreneur! Thoughts and rants shared by me, Winston the Find Your Flow guy Widdes. I've consulted well over 1,000 businesses across the United States and I share some of the things I've learned along the way!</itunes:summary>
      <itunes:subtitle>Part 2 of How to be an Entrepreneur! Thoughts and rants shared by me, Winston the Find Your Flow guy Widdes. I've consulted well over 1,000 businesses across the United States and I share some of the things I've learned along the way!</itunes:subtitle>
      <itunes:keywords>entrepreneur, how to, find your flow, flow states, cashflow, cash flow, business, entrepreneurship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>How To Be An Entrepreneur Part 1</title>
      <link>https://podcasts.castplus.fm/e/x8vp56p8</link>
      <itunes:title>How To Be An Entrepreneur Part 1</itunes:title>
      <itunes:episode>107</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70yw8zw0</guid>
      <description>How to be an entrepreneur! The journey of an entrepreneur can be a lonely one.  I share some of my experiences as a lifelong entrepreneur and from my personal experience providing marketing consulting to over 1,000 businesses.

It's a long road fraught with peril..

But its worth it.</description>
      <content:encoded><![CDATA[<div>Do you dream of being an entrepreneur? Being your own boss? Well, its a pretty popular idea these days, its promoted as a cool thing to be.&nbsp; Can anybody be an entrepreneur? What does it really take?&nbsp; How does one become a successful entrepreneur?&nbsp; Let's find out!&nbsp;&nbsp;</div>]]></content:encoded>
      <pubDate>Wed, 31 Mar 2021 16:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/853z2p58.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9909b5a0-923d-11eb-bc83-7f6e367340e6/9909b710-923d-11eb-8b2c-0950ba309966.png"/>
      <itunes:duration>1027</itunes:duration>
      <itunes:summary>How to be an entrepreneur! The journey of an entrepreneur can be a lonely one.  I share some of my experiences as a lifelong entrepreneur and from my personal experience providing marketing consulting to over 1,000 businesses.

It's a long road fraught with peril..

But its worth it.</itunes:summary>
      <itunes:subtitle>How to be an entrepreneur! The journey of an entrepreneur can be a lonely one.  I share some of my experiences as a lifelong entrepreneur and from my personal experience providing marketing consulting to over 1,000 businesses.

It's a long road fraught with peril..

But its worth it.</itunes:subtitle>
      <itunes:keywords>entrepreneur, find your flow, flow states, cash flow, cashflow, business, investing,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #131 - What Does Flow Feel Like?</title>
      <link>https://podcasts.castplus.fm/e/rn71r7zn</link>
      <itunes:title>Find Your Flow Podcast Episode #131 - What Does Flow Feel Like?</itunes:title>
      <itunes:episode>131</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18r8lv1</guid>
      <description>Quora Question: What does flow feel like?  Answered by Winston "the Find Your Flow guy" Widdes.</description>
      <content:encoded><![CDATA[<div>Quora Question to Winston: What Does Flow Feel Like?<br><br><br></div>]]></content:encoded>
      <pubDate>Wed, 24 Mar 2021 14:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvkm3w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/3c1efd20-8e95-11eb-80c1-53aa87ac683d/3c1efe40-8e95-11eb-8a7a-e5fb302b3e70.png"/>
      <itunes:duration>1066</itunes:duration>
      <itunes:summary>Quora Question: What does flow feel like?  Answered by Winston "the Find Your Flow guy" Widdes.</itunes:summary>
      <itunes:subtitle>Quora Question: What does flow feel like?  Answered by Winston "the Find Your Flow guy" Widdes.</itunes:subtitle>
      <itunes:keywords>flow, flow states, find your flow, zen, meditation, mindfulness, self-help, self-improvement, lifestyle,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode # 132 - Hindsight is 2020</title>
      <link>https://podcasts.castplus.fm/e/1npjq1wn</link>
      <itunes:title>Find Your Flow Podcast Episode # 132 - Hindsight is 2020</itunes:title>
      <itunes:episode>132</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rn8r20</guid>
      <description>Find Your Flow Podcast Episode # 132 - Hindsight is 2020</description>
      <content:encoded><![CDATA[<div>Find Your Flow Podcast Episode # 132 - Hindsight is 2020<br><br>Looking back, things seem clearer, usually.</div>]]></content:encoded>
      <pubDate>Wed, 24 Mar 2021 14:30:00 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w2107pl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/4592a210-8e95-11eb-8f38-01b191413680/4592a370-8e95-11eb-8190-5b22fa908426.png"/>
      <itunes:duration>1094</itunes:duration>
      <itunes:summary>Find Your Flow Podcast Episode # 132 - Hindsight is 2020</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast Episode # 132 - Hindsight is 2020</itunes:subtitle>
      <itunes:keywords>flow, flow states, find your flow, meditation, zen, mindfulness, self-help, self-improvement, spiritual,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #128.2 – Traffic Secrets – Russell Brunson</title>
      <link>https://podcasts.castplus.fm/e/q80w1pwn</link>
      <itunes:title>Find Your Flow Podcast #128.2 – Traffic Secrets – Russell Brunson</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p0k8lv81</guid>
      <description>Find Your Flow Podcast #128.2 &amp;#8211; Traffic Secrets &amp;#8211; Russell Brunson Part 2 of Traffic Secrets with Russell Brunson, if you haven&amp;#8217;t listened to part 1 yet, please listen to that episode first&amp;#8230; Listen to Part 1 here: Find Your Flow Podcast #128.1 &amp;#8211; Traffic Secrets &amp;#8211; Russell Brunson  &amp;#160; Get your own FREE Copy [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast #128.2 &#8211; Traffic Secrets &#8211; Russell Brunson Part 2 of Traffic Secrets with Russell Brunson, if you haven&#8217;t listened to part 1 yet, please listen to that episode first&#8230; Listen to Part 1 here: Find Your Flow Podcast #128.1 &#8211; Traffic Secrets &#8211; Russell Brunson  &#160; Get your own FREE Copy [&#8230;]]]></content:encoded>
      <pubDate>Mon, 08 Jun 2020 14:40:20 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/80v3x9j8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7acff8d0-8cc6-11eb-bb13-d94b0bd552ca/7acff390-8cc6-11eb-b637-e7803ebdaf47.png"/>
      <itunes:duration>116220</itunes:duration>
      <itunes:summary>Find Your Flow Podcast #128.2 &amp;#8211; Traffic Secrets &amp;#8211; Russell Brunson Part 2 of Traffic Secrets with Russell Brunson, if you haven&amp;#8217;t listened to part 1 yet, please listen to that episode first&amp;#8230; Listen to Part 1 here: Find Your Flow Podcast #128.1 &amp;#8211; Traffic Secrets &amp;#8211; Russell Brunson  &amp;#160; Get your own FREE Copy [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast #128.2 &amp;#8211; Traffic Secrets &amp;#8211; Russell Brunson Part 2 of Traffic Secrets with Russell Brunson, if you haven&amp;#8217;t listened to part 1 yet, please listen to that episode first&amp;#8230; Listen to Part 1 here: Find Your Flow Podcast #128.1 &amp;#8211; Traffic Secrets &amp;#8211; Russell Brunson  &amp;#160; Get your own FREE Copy [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cashflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #128.1 – Traffic Secrets – Russell Brunson #cashflow</title>
      <link>https://podcasts.castplus.fm/e/p8m9p0p8</link>
      <itunes:title>Find Your Flow Podcast Episode #128.1 – Traffic Secrets – Russell Brunson #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vwqnq1</guid>
      <description>Traffic Secrets Traffic Secrets To Get Your Dream Customers! &amp;#160; If you have a business or are self-employed then you already know that customers are the lifeblood of your business. Having a steady stream of customers can make or break a company and you need a steady stream of leads to get those customers. To [&amp;#8230;]</description>
      <content:encoded><![CDATA[Traffic Secrets Traffic Secrets To Get Your Dream Customers! &#160; If you have a business or are self-employed then you already know that customers are the lifeblood of your business. Having a steady stream of customers can make or break a company and you need a steady stream of leads to get those customers. To [&#8230;]]]></content:encoded>
      <pubDate>Thu, 28 May 2020 22:37:50 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvy14ly8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7b550fe0-8cc6-11eb-8e44-35b05c210f31/7b550dc0-8cc6-11eb-80ef-156376b9b8bb.png"/>
      <itunes:duration>109680</itunes:duration>
      <itunes:summary>Traffic Secrets Traffic Secrets To Get Your Dream Customers! &amp;#160; If you have a business or are self-employed then you already know that customers are the lifeblood of your business. Having a steady stream of customers can make or break a company and you need a steady stream of leads to get those customers. To [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Traffic Secrets Traffic Secrets To Get Your Dream Customers! &amp;#160; If you have a business or are self-employed then you already know that customers are the lifeblood of your business. Having a steady stream of customers can make or break a company and you need a steady stream of leads to get those customers. To [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cashflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #126 – How to Find Your Flow #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/28xp92w8</link>
      <itunes:title>Find Your Flow Podcast Episode #126 – How to Find Your Flow #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m2xm81</guid>
      <description>How to Find Your Flow How to Find Your Flow Anywhere, Anytime How to Find Your Flow doing what you love, even if you&amp;#8217;ve never experienced a flow state before or don&amp;#8217;t even know what one is. Have you ever had the experience of getting so deep into what you are doing that you&amp;#8217;ve lost [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Find Your Flow How to Find Your Flow Anywhere, Anytime How to Find Your Flow doing what you love, even if you&#8217;ve never experienced a flow state before or don&#8217;t even know what one is. Have you ever had the experience of getting so deep into what you are doing that you&#8217;ve lost [&#8230;]]]></content:encoded>
      <pubDate>Mon, 18 May 2020 08:00:42 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2yvqw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7c4a7770-8cc6-11eb-96ad-433946258bd5/7c4a72a0-8cc6-11eb-b60d-0536517a4b6a.png"/>
      <itunes:duration>75000</itunes:duration>
      <itunes:summary>How to Find Your Flow How to Find Your Flow Anywhere, Anytime How to Find Your Flow doing what you love, even if you&amp;#8217;ve never experienced a flow state before or don&amp;#8217;t even know what one is. Have you ever had the experience of getting so deep into what you are doing that you&amp;#8217;ve lost [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Find Your Flow How to Find Your Flow Anywhere, Anytime How to Find Your Flow doing what you love, even if you&amp;#8217;ve never experienced a flow state before or don&amp;#8217;t even know what one is. Have you ever had the experience of getting so deep into what you are doing that you&amp;#8217;ve lost [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,podcast,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #125 – How to Take Calculated Risks</title>
      <link>https://podcasts.castplus.fm/e/v85xvw1n</link>
      <itunes:title>Find Your Flow Podcast Episode #125 – How to Take Calculated Risks</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q68jw0</guid>
      <description>How to Take Calculated Risks How to Take Calculated Risks in Life and Business How to take calculated risks in life and business even if you hate taking risks but still want huge success. It can happen.  You can have rewards and limit risks.  But, you do have to take some level of risk. It&amp;#8217;s [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Take Calculated Risks How to Take Calculated Risks in Life and Business How to take calculated risks in life and business even if you hate taking risks but still want huge success. It can happen.  You can have rewards and limit risks.  But, you do have to take some level of risk. It&#8217;s [&#8230;]]]></content:encoded>
      <pubDate>Mon, 11 May 2020 21:27:40 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43z6j8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7dd80760-8cc6-11eb-9db7-afeadae85719/7dd80260-8cc6-11eb-91e0-df4d14f37fa4.png"/>
      <itunes:duration>66960</itunes:duration>
      <itunes:summary>How to Take Calculated Risks How to Take Calculated Risks in Life and Business How to take calculated risks in life and business even if you hate taking risks but still want huge success. It can happen.  You can have rewards and limit risks.  But, you do have to take some level of risk. It&amp;#8217;s [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Take Calculated Risks How to Take Calculated Risks in Life and Business How to take calculated risks in life and business even if you hate taking risks but still want huge success. It can happen.  You can have rewards and limit risks.  But, you do have to take some level of risk. It&amp;#8217;s [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cashflow,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #124.1 – The Tuttle Twins – Connor Boyack</title>
      <link>https://podcasts.castplus.fm/e/xn1lq198</link>
      <itunes:title>Find Your Flow Podcast Episode #124.1 – The Tuttle Twins – Connor Boyack</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">703v6w81</guid>
      <description>The Tuttle Twins &amp;#8211; Author Connor Boyack Find Your Flow Podcast Interview with Connor Boyack, author of The Tuttle Twins book series This one got me a little&amp;#8230;emotional? No, mad? Maybe.  Scared? YES. Angry? YES.  Why?  Well, it&amp;#8217;s not political, I don&amp;#8217;t think, but it does involve this notion of Liberty. And Liberty, does not [&amp;#8230;]</description>
      <content:encoded><![CDATA[The Tuttle Twins &#8211; Author Connor Boyack Find Your Flow Podcast Interview with Connor Boyack, author of The Tuttle Twins book series This one got me a little&#8230;emotional? No, mad? Maybe.  Scared? YES. Angry? YES.  Why?  Well, it&#8217;s not political, I don&#8217;t think, but it does involve this notion of Liberty. And Liberty, does not [&#8230;]]]></content:encoded>
      <pubDate>Wed, 22 Apr 2020 19:03:31 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l4k1v8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7d200160-8cc6-11eb-8717-219c2494c602/7d1ffcb0-8cc6-11eb-9dde-add818f69c9a.png"/>
      <itunes:duration>110880</itunes:duration>
      <itunes:summary>The Tuttle Twins &amp;#8211; Author Connor Boyack Find Your Flow Podcast Interview with Connor Boyack, author of The Tuttle Twins book series This one got me a little&amp;#8230;emotional? No, mad? Maybe.  Scared? YES. Angry? YES.  Why?  Well, it&amp;#8217;s not political, I don&amp;#8217;t think, but it does involve this notion of Liberty. And Liberty, does not [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>The Tuttle Twins &amp;#8211; Author Connor Boyack Find Your Flow Podcast Interview with Connor Boyack, author of The Tuttle Twins book series This one got me a little&amp;#8230;emotional? No, mad? Maybe.  Scared? YES. Angry? YES.  Why?  Well, it&amp;#8217;s not political, I don&amp;#8217;t think, but it does involve this notion of Liberty. And Liberty, does not [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,podcast,tuttle,twins</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #124 – Daring to Dare #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/x8yzw1vn</link>
      <itunes:title>Find Your Flow Podcast Episode #124 – Daring to Dare #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04xkl60</guid>
      <description>Daring to Dare! Be Courageous!  Be Daring! Daring to dare!  A dare to start thinking about the things that are outside of your comfort zone!  Reconnect with your dreams!  The ones that you gave up or that the world tried to beat out of you. Dare to go for it, even when no one seems [&amp;#8230;]</description>
      <content:encoded><![CDATA[Daring to Dare! Be Courageous!  Be Daring! Daring to dare!  A dare to start thinking about the things that are outside of your comfort zone!  Reconnect with your dreams!  The ones that you gave up or that the world tried to beat out of you. Dare to go for it, even when no one seems [&#8230;]]]></content:encoded>
      <pubDate>Mon, 13 Apr 2020 08:00:34 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/89591nv8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7ce84320-8cc6-11eb-8837-a533be83bcaf/7ce84080-8cc6-11eb-a5a5-a561ccd33b06.png"/>
      <itunes:duration>83280</itunes:duration>
      <itunes:summary>Daring to Dare! Be Courageous!  Be Daring! Daring to dare!  A dare to start thinking about the things that are outside of your comfort zone!  Reconnect with your dreams!  The ones that you gave up or that the world tried to beat out of you. Dare to go for it, even when no one seems [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Daring to Dare! Be Courageous!  Be Daring! Daring to dare!  A dare to start thinking about the things that are outside of your comfort zone!  Reconnect with your dreams!  The ones that you gave up or that the world tried to beat out of you. Dare to go for it, even when no one seems [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>podcast,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #106 – How to be a Vegetarian #bodyflow</title>
      <link>https://podcasts.castplus.fm/e/rnkqyv4n</link>
      <itunes:title>Find Your Flow Podcast Episode #106 – How to be a Vegetarian #bodyflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wqvw30</guid>
      <description>How to be a Vegetarian How to be a Vegetarian How to be a vegetarian!  I&amp;#8217;ve been a vegetarian for 27+ years and I must say that this is a great time to become vegetarian! You save animals! You save water! You save the planet! Now it&amp;#8217;s easier (and more delicious) than ever to become [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to be a Vegetarian How to be a Vegetarian How to be a vegetarian!  I&#8217;ve been a vegetarian for 27+ years and I must say that this is a great time to become vegetarian! You save animals! You save water! You save the planet! Now it&#8217;s easier (and more delicious) than ever to become [&#8230;]]]></content:encoded>
      <pubDate>Mon, 06 Apr 2020 17:58:52 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wpyk92n8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7e883870-8cc6-11eb-b023-37cff24ba46f/7e8835a0-8cc6-11eb-a8e3-cf40e28b37b8.jpg"/>
      <itunes:duration>70980</itunes:duration>
      <itunes:summary>How to be a Vegetarian How to be a Vegetarian How to be a vegetarian!  I&amp;#8217;ve been a vegetarian for 27+ years and I must say that this is a great time to become vegetarian! You save animals! You save water! You save the planet! Now it&amp;#8217;s easier (and more delicious) than ever to become [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to be a Vegetarian How to be a Vegetarian How to be a vegetarian!  I&amp;#8217;ve been a vegetarian for 27+ years and I must say that this is a great time to become vegetarian! You save animals! You save water! You save the planet! Now it&amp;#8217;s easier (and more delicious) than ever to become [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#bodyflow,body flow,diet,food,podcast,Spirit flow,spiritflow,vegetarian,vegetarianism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #120 – How to Be Happy #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/4896573n</link>
      <itunes:title>Find Your Flow Podcast Episode #120 – How to Be Happy #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17q8621</guid>
      <description>How to Be Happy How to Be Happy &amp;#8211; The Easy Way How to be Happy, during tough times, during easy times, sometimes being happy is more difficult during the good times. Why do some of us feel down, even when everything around us is going well? Are there strategies that we can use to [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Be Happy How to Be Happy &#8211; The Easy Way How to be Happy, during tough times, during easy times, sometimes being happy is more difficult during the good times. Why do some of us feel down, even when everything around us is going well? Are there strategies that we can use to [&#8230;]]]></content:encoded>
      <pubDate>Mon, 30 Mar 2020 07:01:36 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wqyzx66w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7ea23eb0-8cc6-11eb-b0ce-2d7561db395c/7ea23c60-8cc6-11eb-a7d5-1fd053173a17.png"/>
      <itunes:duration>129240</itunes:duration>
      <itunes:summary>How to Be Happy How to Be Happy &amp;#8211; The Easy Way How to be Happy, during tough times, during easy times, sometimes being happy is more difficult during the good times. Why do some of us feel down, even when everything around us is going well? Are there strategies that we can use to [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Be Happy How to Be Happy &amp;#8211; The Easy Way How to be Happy, during tough times, during easy times, sometimes being happy is more difficult during the good times. Why do some of us feel down, even when everything around us is going well? Are there strategies that we can use to [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #119 – How to Be Calm</title>
      <link>https://podcasts.castplus.fm/e/x8vp1y38</link>
      <itunes:title>Find Your Flow Podcast Episode #119 – How to Be Calm</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70ywq4n0</guid>
      <description>How To Be Calm How to be Calm &amp;#8211; In Times of Turbulence How to be calm when the world falls apart.  I record these episodes but they are released weeks or often months later. It is often amazing to me the way a well timed topic such ast &amp;#8220;How to be Calm&amp;#8221; will come [&amp;#8230;]</description>
      <content:encoded><![CDATA[How To Be Calm How to be Calm &#8211; In Times of Turbulence How to be calm when the world falls apart.  I record these episodes but they are released weeks or often months later. It is often amazing to me the way a well timed topic such ast &#8220;How to be Calm&#8221; will come [&#8230;]]]></content:encoded>
      <pubDate>Mon, 23 Mar 2020 12:00:01 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wz70z5z8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/83265c90-8cc6-11eb-a334-e541bdfba9da/83265a70-8cc6-11eb-bf21-85d7bc3b9200.png"/>
      <itunes:duration>72360</itunes:duration>
      <itunes:summary>How To Be Calm How to be Calm &amp;#8211; In Times of Turbulence How to be calm when the world falls apart.  I record these episodes but they are released weeks or often months later. It is often amazing to me the way a well timed topic such ast &amp;#8220;How to be Calm&amp;#8221; will come [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How To Be Calm How to be Calm &amp;#8211; In Times of Turbulence How to be calm when the world falls apart.  I record these episodes but they are released weeks or often months later. It is often amazing to me the way a well timed topic such ast &amp;#8220;How to be Calm&amp;#8221; will come [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>podcast,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #118 – How to Have an Abundance Mindset #mindflow</title>
      <link>https://podcasts.castplus.fm/e/1n24w1jn</link>
      <itunes:title>Find Your Flow Podcast Episode #118 – How to Have an Abundance Mindset #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2197rp21</guid>
      <description>How to Have an Abundance Mindset How to Have an Abundance Mindset, Even When the World is Scarcity Minded How to have an abundance mindset amidst the current state of the world&amp;#8230; This podcast was recorded a long time ago, yet, interestingly, the current time of publication, we are day #1 of staying home to [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Have an Abundance Mindset How to Have an Abundance Mindset, Even When the World is Scarcity Minded How to have an abundance mindset amidst the current state of the world&#8230; This podcast was recorded a long time ago, yet, interestingly, the current time of publication, we are day #1 of staying home to [&#8230;]]]></content:encoded>
      <pubDate>Mon, 16 Mar 2020 18:08:55 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmkv251w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/868bfc80-8cc6-11eb-a72e-15f0bfad5cb9/868bfa20-8cc6-11eb-a91e-4bf0963f1512.png"/>
      <itunes:duration>60000</itunes:duration>
      <itunes:summary>How to Have an Abundance Mindset How to Have an Abundance Mindset, Even When the World is Scarcity Minded How to have an abundance mindset amidst the current state of the world&amp;#8230; This podcast was recorded a long time ago, yet, interestingly, the current time of publication, we are day #1 of staying home to [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Have an Abundance Mindset How to Have an Abundance Mindset, Even When the World is Scarcity Minded How to have an abundance mindset amidst the current state of the world&amp;#8230; This podcast was recorded a long time ago, yet, interestingly, the current time of publication, we are day #1 of staying home to [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,mindset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #117 How to Be Successful in Business</title>
      <link>https://podcasts.castplus.fm/e/68rwl6kn</link>
      <itunes:title>Find Your Flow Podcast Episode #117 How to Be Successful in Business</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805l8vz1</guid>
      <description>How to Be Successful in Business How to Be Successful in Business, Even if You Don&amp;#8217;t Have a Business Yet If you have a business that you want to take to the next level, or even if you haven&amp;#8217;t started your business yet, you will get some powerful new questions to ask yourself that will [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Be Successful in Business How to Be Successful in Business, Even if You Don&#8217;t Have a Business Yet If you have a business that you want to take to the next level, or even if you haven&#8217;t started your business yet, you will get some powerful new questions to ask yourself that will [&#8230;]]]></content:encoded>
      <pubDate>Mon, 09 Mar 2020 15:48:50 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wrj2r93w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7f5042d0-8cc6-11eb-bfa0-a991ebbea1e1/7f504040-8cc6-11eb-8fd2-09d28986f65f.png"/>
      <itunes:duration>66900</itunes:duration>
      <itunes:summary>How to Be Successful in Business How to Be Successful in Business, Even if You Don&amp;#8217;t Have a Business Yet If you have a business that you want to take to the next level, or even if you haven&amp;#8217;t started your business yet, you will get some powerful new questions to ask yourself that will [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Be Successful in Business How to Be Successful in Business, Even if You Don&amp;#8217;t Have a Business Yet If you have a business that you want to take to the next level, or even if you haven&amp;#8217;t started your business yet, you will get some powerful new questions to ask yourself that will [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cash flow,cashflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #116 – How to Have Skin in the Game #cashflow</title>
      <link>https://podcasts.castplus.fm/e/183k1xm8</link>
      <itunes:title>Find Your Flow Podcast Episode #116 – How to Have Skin in the Game #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0jv8920</guid>
      <description>How to Have Skin in the Game You Gotta Have Skin in the Game if You Wanna Play &amp;#160;</description>
      <content:encoded><![CDATA[How to Have Skin in the Game You Gotta Have Skin in the Game if You Wanna Play &#160;]]></content:encoded>
      <pubDate>Mon, 24 Feb 2020 06:42:22 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/821073vw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/829bd090-8cc6-11eb-bb56-d5b55dd03e04/829bcde0-8cc6-11eb-a58e-4bed1ebf788f.png"/>
      <itunes:duration>88320</itunes:duration>
      <itunes:summary>How to Have Skin in the Game You Gotta Have Skin in the Game if You Wanna Play &amp;#160;</itunes:summary>
      <itunes:subtitle>How to Have Skin in the Game You Gotta Have Skin in the Game if You Wanna Play &amp;#160;</itunes:subtitle>
      <itunes:keywords>cash flow,cashflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #106.1 – Monique Johnson #cashflow</title>
      <link>https://podcasts.castplus.fm/e/28672zqn</link>
      <itunes:title>Find Your Flow Podcast Episode #106.1 – Monique Johnson #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12mk8r0</guid>
      <description>Find Your Flow Podcast &amp;#8211; Monique Johnson, LiveVideoLab.com Monique Johnson Great interview with Monique Johnson!  She shares her love and knowledge around using video to grow your business! She even shares a tip that gets me to finally take action and publish my first episode of FindYourFlow.tv! Tune in to hear her message and take your [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast &#8211; Monique Johnson, LiveVideoLab.com Monique Johnson Great interview with Monique Johnson!  She shares her love and knowledge around using video to grow your business! She even shares a tip that gets me to finally take action and publish my first episode of FindYourFlow.tv! Tune in to hear her message and take your [&#8230;]]]></content:encoded>
      <pubDate>Mon, 17 Feb 2020 19:09:15 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w16vm548.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/84167b30-8cc6-11eb-afd8-0f3e941e2e07/84167600-8cc6-11eb-b974-0fab7ce4613b.png"/>
      <itunes:duration>104040</itunes:duration>
      <itunes:summary>Find Your Flow Podcast &amp;#8211; Monique Johnson, LiveVideoLab.com Monique Johnson Great interview with Monique Johnson!  She shares her love and knowledge around using video to grow your business! She even shares a tip that gets me to finally take action and publish my first episode of FindYourFlow.tv! Tune in to hear her message and take your [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast &amp;#8211; Monique Johnson, LiveVideoLab.com Monique Johnson Great interview with Monique Johnson!  She shares her love and knowledge around using video to grow your business! She even shares a tip that gets me to finally take action and publish my first episode of FindYourFlow.tv! Tune in to hear her message and take your [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cash flow,cashflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #111 – Do What You Love #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/0nj67wkn</link>
      <itunes:title>Find Your Flow Podcast Episode #111 – Do What You Love #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p5wlz1</guid>
      <description>Do What You Love Do What You Love And The Money Will Follow &amp;#8220;Do What You Love And The Money Will Follow&amp;#8221; is what they say, but is it true? Certainly it&amp;#8217;s true for some people, but what if doing the thing YOU love actually doesn&amp;#8217;t lead to money? Is that okay too? Is that [&amp;#8230;]</description>
      <content:encoded><![CDATA[Do What You Love Do What You Love And The Money Will Follow &#8220;Do What You Love And The Money Will Follow&#8221; is what they say, but is it true? Certainly it&#8217;s true for some people, but what if doing the thing YOU love actually doesn&#8217;t lead to money? Is that okay too? Is that [&#8230;]]]></content:encoded>
      <pubDate>Mon, 17 Feb 2020 16:44:39 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4krvw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7f97aae0-8cc6-11eb-bf7c-2989b1eb5cc0/7f97a920-8cc6-11eb-8d2c-8f2570d011ef.png"/>
      <itunes:duration>148500</itunes:duration>
      <itunes:summary>Do What You Love Do What You Love And The Money Will Follow &amp;#8220;Do What You Love And The Money Will Follow&amp;#8221; is what they say, but is it true? Certainly it&amp;#8217;s true for some people, but what if doing the thing YOU love actually doesn&amp;#8217;t lead to money? Is that okay too? Is that [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Do What You Love Do What You Love And The Money Will Follow &amp;#8220;Do What You Love And The Money Will Follow&amp;#8221; is what they say, but is it true? Certainly it&amp;#8217;s true for some people, but what if doing the thing YOU love actually doesn&amp;#8217;t lead to money? Is that okay too? Is that [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #106 How to be Vegetarian #bodyflow</title>
      <link>https://podcasts.castplus.fm/e/lnq91lxn</link>
      <itunes:title>Find Your Flow Podcast Episode #106 How to be Vegetarian #bodyflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81nlpw91</guid>
      <description>How to Be Vegetarian How to be Vegetarian &amp;#8211; Even if You Don&amp;#8217;t Really Want To Be Okay, being vegetarian has become kind of a cool thing, and honestly, I&amp;#8217;m thrilled! Why?  Because it has made my life personally waaaayyy easier. It used to be so unheard of that it was super confusing for people [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Be Vegetarian How to be Vegetarian &#8211; Even if You Don&#8217;t Really Want To Be Okay, being vegetarian has become kind of a cool thing, and honestly, I&#8217;m thrilled! Why?  Because it has made my life personally waaaayyy easier. It used to be so unheard of that it was super confusing for people [&#8230;]]]></content:encoded>
      <pubDate>Mon, 10 Feb 2020 23:16:09 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8x93np3w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/825e9340-8cc6-11eb-8b5d-c9b9a3cd37c9/825e8e50-8cc6-11eb-9426-07a4c5033e1c.jpg"/>
      <itunes:duration>70980</itunes:duration>
      <itunes:summary>How to Be Vegetarian How to be Vegetarian &amp;#8211; Even if You Don&amp;#8217;t Really Want To Be Okay, being vegetarian has become kind of a cool thing, and honestly, I&amp;#8217;m thrilled! Why?  Because it has made my life personally waaaayyy easier. It used to be so unheard of that it was super confusing for people [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Be Vegetarian How to be Vegetarian &amp;#8211; Even if You Don&amp;#8217;t Really Want To Be Okay, being vegetarian has become kind of a cool thing, and honestly, I&amp;#8217;m thrilled! Why?  Because it has made my life personally waaaayyy easier. It used to be so unheard of that it was super confusing for people [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #105 – Abracadabra – #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/mn4ymwr8</link>
      <itunes:title>Find Your Flow Podcast Episode #105 – Abracadabra – #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x06n6vp0</guid>
      <description>Abracadabra I speak it into Existence Watch what you say. The language that you use, the words that you speak and think literally create your reality. &amp;#160; &amp;#160; https://www.pexels.com/@thelazyartist</description>
      <content:encoded><![CDATA[Abracadabra I speak it into Existence Watch what you say. The language that you use, the words that you speak and think literally create your reality. &#160; &#160; https://www.pexels.com/@thelazyartist]]></content:encoded>
      <pubDate>Mon, 03 Feb 2020 15:32:21 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w21079v8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/88013310-8cc6-11eb-96bb-e556ef17f152/88012fa0-8cc6-11eb-9857-ad7cec5233e3.jpg"/>
      <itunes:duration>81780</itunes:duration>
      <itunes:summary>Abracadabra I speak it into Existence Watch what you say. The language that you use, the words that you speak and think literally create your reality. &amp;#160; &amp;#160; https://www.pexels.com/@thelazyartist</itunes:summary>
      <itunes:subtitle>Abracadabra I speak it into Existence Watch what you say. The language that you use, the words that you speak and think literally create your reality. &amp;#160; &amp;#160; https://www.pexels.com/@thelazyartist</itunes:subtitle>
      <itunes:keywords>abracadabra,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #104 Alice in Wonderland #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/q80w1p0n</link>
      <itunes:title>Find Your Flow Podcast Episode #104 Alice in Wonderland #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p0k8lv61</guid>
      <description>Alice in Wonderland &amp;#8211; #spiritflow Alice in Wonderland Podcast Episode Alice in Wonderland is one of my all time favorite movies (the 1951 Disney version).  I&amp;#8217;ve seen it countless times and can recite pretty much the whole movie from memory. The Lewis Carroll books are also fantastic and I really like some characters that appear [&amp;#8230;]</description>
      <content:encoded><![CDATA[Alice in Wonderland &#8211; #spiritflow Alice in Wonderland Podcast Episode Alice in Wonderland is one of my all time favorite movies (the 1951 Disney version).  I&#8217;ve seen it countless times and can recite pretty much the whole movie from memory. The Lewis Carroll books are also fantastic and I really like some characters that appear [&#8230;]]]></content:encoded>
      <pubDate>Tue, 28 Jan 2020 19:48:48 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8j01n598.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7ffe4c50-8cc6-11eb-a042-131c607c8f0a/7ffe49d0-8cc6-11eb-b61e-91f54bbffbdf.png"/>
      <itunes:duration>78060</itunes:duration>
      <itunes:summary>Alice in Wonderland &amp;#8211; #spiritflow Alice in Wonderland Podcast Episode Alice in Wonderland is one of my all time favorite movies (the 1951 Disney version).  I&amp;#8217;ve seen it countless times and can recite pretty much the whole movie from memory. The Lewis Carroll books are also fantastic and I really like some characters that appear [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Alice in Wonderland &amp;#8211; #spiritflow Alice in Wonderland Podcast Episode Alice in Wonderland is one of my all time favorite movies (the 1951 Disney version).  I&amp;#8217;ve seen it countless times and can recite pretty much the whole movie from memory. The Lewis Carroll books are also fantastic and I really like some characters that appear [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>abracadabra,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #103 – Goals – #mindflow</title>
      <link>https://podcasts.castplus.fm/e/p8m9p0z8</link>
      <itunes:title>Find Your Flow Podcast Episode #103 – Goals – #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vwqn81</guid>
      <description>GOALS GOALS + DEADLINE + FOCUSED ACTION = RESULTS Goals are the making of dreams into a plan of action to make them into a reality!! Do you write your goals out? Do you have a plan to achieve your goals? Do you have anyone holding you accountable to doing the work that will help [&amp;#8230;]</description>
      <content:encoded><![CDATA[GOALS GOALS + DEADLINE + FOCUSED ACTION = RESULTS Goals are the making of dreams into a plan of action to make them into a reality!! Do you write your goals out? Do you have a plan to achieve your goals? Do you have anyone holding you accountable to doing the work that will help [&#8230;]]]></content:encoded>
      <pubDate>Mon, 20 Jan 2020 19:06:50 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkzn3w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7ed63dd0-8cc6-11eb-a3c1-c9a84f26e52f/7ed63b70-8cc6-11eb-a8ba-3f9bdf34d03c.png"/>
      <itunes:duration>120180</itunes:duration>
      <itunes:summary>GOALS GOALS + DEADLINE + FOCUSED ACTION = RESULTS Goals are the making of dreams into a plan of action to make them into a reality!! Do you write your goals out? Do you have a plan to achieve your goals? Do you have anyone holding you accountable to doing the work that will help [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>GOALS GOALS + DEADLINE + FOCUSED ACTION = RESULTS Goals are the making of dreams into a plan of action to make them into a reality!! Do you write your goals out? Do you have a plan to achieve your goals? Do you have anyone holding you accountable to doing the work that will help [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>goals,Mind Flow,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #102 – Law of Attraction #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/28xp9py8</link>
      <itunes:title>Find Your Flow Podcast Episode #102 – Law of Attraction #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m2x291</guid>
      <description>The Law Of Attraction The law of attraction is one of the most powerful laws in the universe! It has truly changed my life to understand how this powerful force works. Everything that you have is a result of the law of attraction. If you want to change your circumstances, understanding some basic principles and [&amp;#8230;]</description>
      <content:encoded><![CDATA[The Law Of Attraction The law of attraction is one of the most powerful laws in the universe! It has truly changed my life to understand how this powerful force works. Everything that you have is a result of the law of attraction. If you want to change your circumstances, understanding some basic principles and [&#8230;]]]></content:encoded>
      <pubDate>Mon, 13 Jan 2020 14:37:44 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yqvkxj8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7dd2ad60-8cc6-11eb-af38-b99c0d69f10a/7dd2ab70-8cc6-11eb-a398-3bb0cb4f8338.png"/>
      <itunes:duration>84180</itunes:duration>
      <itunes:summary>The Law Of Attraction The law of attraction is one of the most powerful laws in the universe! It has truly changed my life to understand how this powerful force works. Everything that you have is a result of the law of attraction. If you want to change your circumstances, understanding some basic principles and [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>The Law Of Attraction The law of attraction is one of the most powerful laws in the universe! It has truly changed my life to understand how this powerful force works. Everything that you have is a result of the law of attraction. If you want to change your circumstances, understanding some basic principles and [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>law of attraction,loa,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #104.1 – Resolution Revolution 2019</title>
      <link>https://podcasts.castplus.fm/e/v85xvxzn</link>
      <itunes:title>Find Your Flow Podcast #104.1 – Resolution Revolution 2019</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q686k0</guid>
      <description>Resolution Revolution Podcast Episode New Years.  I publishing this November 4th.  I&amp;#8217;m already prepping for the New Year.  Maybe its too early, but I&amp;#8217;m excited.  How about you? [UPDATE: Jan 5th 2020] I am sitting here recovering from surgery, I saw that I hustled to get this episode recorded and published early, then&amp;#8230;never hit the [&amp;#8230;]</description>
      <content:encoded><![CDATA[Resolution Revolution Podcast Episode New Years.  I publishing this November 4th.  I&#8217;m already prepping for the New Year.  Maybe its too early, but I&#8217;m excited.  How about you? [UPDATE: Jan 5th 2020] I am sitting here recovering from surgery, I saw that I hustled to get this episode recorded and published early, then&#8230;never hit the [&#8230;]]]></content:encoded>
      <pubDate>Sun, 05 Jan 2020 18:45:29 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy14vyw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7e52a180-8cc6-11eb-a7a3-134c802ef4d7/7e529f10-8cc6-11eb-afce-174f11d02b4f.png"/>
      <itunes:duration>169500</itunes:duration>
      <itunes:summary>Resolution Revolution Podcast Episode New Years.  I publishing this November 4th.  I&amp;#8217;m already prepping for the New Year.  Maybe its too early, but I&amp;#8217;m excited.  How about you? [UPDATE: Jan 5th 2020] I am sitting here recovering from surgery, I saw that I hustled to get this episode recorded and published early, then&amp;#8230;never hit the [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Resolution Revolution Podcast Episode New Years.  I publishing this November 4th.  I&amp;#8217;m already prepping for the New Year.  Maybe its too early, but I&amp;#8217;m excited.  How about you? [UPDATE: Jan 5th 2020] I am sitting here recovering from surgery, I saw that I hustled to get this episode recorded and published early, then&amp;#8230;never hit the [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>2019,podcast,resolution,resolution revolution</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #101 – Dream Big Act Big Book #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/xn1lql18</link>
      <itunes:title>Find Your Flow Podcast Episode #101 – Dream Big Act Big Book #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">703v6vw1</guid>
      <description>Dream Big Act Big Croix Sather Dream Big Act Big Book In this episode I reflect back on a fantastic book and interview I did with Croix Sather, author of Dream Big, Act Big. He has such a cool and inspiring story! I don&amp;#8217;t want to give away too much here, but one of the [&amp;#8230;]</description>
      <content:encoded><![CDATA[Dream Big Act Big Croix Sather Dream Big Act Big Book In this episode I reflect back on a fantastic book and interview I did with Croix Sather, author of Dream Big, Act Big. He has such a cool and inspiring story! I don&#8217;t want to give away too much here, but one of the [&#8230;]]]></content:encoded>
      <pubDate>Thu, 08 Aug 2019 16:40:45 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w53z2nxw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7ef08bc0-8cc6-11eb-bb5f-c980b8007adf/7ef08940-8cc6-11eb-bf95-a76384d31c45.jpg"/>
      <itunes:duration>75360</itunes:duration>
      <itunes:summary>Dream Big Act Big Croix Sather Dream Big Act Big Book In this episode I reflect back on a fantastic book and interview I did with Croix Sather, author of Dream Big, Act Big. He has such a cool and inspiring story! I don&amp;#8217;t want to give away too much here, but one of the [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Dream Big Act Big Croix Sather Dream Big Act Big Book In this episode I reflect back on a fantastic book and interview I did with Croix Sather, author of Dream Big, Act Big. He has such a cool and inspiring story! I don&amp;#8217;t want to give away too much here, but one of the [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,dream big act big,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #100 – Winston Widdes #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/x8yzwzzn</link>
      <itunes:title>Find Your Flow Podcast Episode #100 – Winston Widdes #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04xkxx0</guid>
      <description>Find Your Flow Podcast 100th Episode! The Find Your Flow 100th Episode!!! Well, we made it.  It&amp;#8217;s been fun, it&amp;#8217;s been crazy, it&amp;#8217;s been fly-by-the-seat-of-my-pants adventure.  Hopefully you&amp;#8217;ve enjoyed the ride as much as I have. It hasn&amp;#8217;t always been easy.  In fact, it&amp;#8217;s not really that easy at all. It isn&amp;#8217;t difficult, recording and [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast 100th Episode! The Find Your Flow 100th Episode!!! Well, we made it.  It&#8217;s been fun, it&#8217;s been crazy, it&#8217;s been fly-by-the-seat-of-my-pants adventure.  Hopefully you&#8217;ve enjoyed the ride as much as I have. It hasn&#8217;t always been easy.  In fact, it&#8217;s not really that easy at all. It isn&#8217;t difficult, recording and [&#8230;]]]></content:encoded>
      <pubDate>Tue, 23 Jul 2019 18:01:22 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3x5jw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/815d3620-8cc6-11eb-90b2-9ff875aafb9b/815d31f0-8cc6-11eb-bc7b-6f013d6c7db5.png"/>
      <itunes:duration>166620</itunes:duration>
      <itunes:summary>Find Your Flow Podcast 100th Episode! The Find Your Flow 100th Episode!!! Well, we made it.  It&amp;#8217;s been fun, it&amp;#8217;s been crazy, it&amp;#8217;s been fly-by-the-seat-of-my-pants adventure.  Hopefully you&amp;#8217;ve enjoyed the ride as much as I have. It hasn&amp;#8217;t always been easy.  In fact, it&amp;#8217;s not really that easy at all. It isn&amp;#8217;t difficult, recording and [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast 100th Episode! The Find Your Flow 100th Episode!!! Well, we made it.  It&amp;#8217;s been fun, it&amp;#8217;s been crazy, it&amp;#8217;s been fly-by-the-seat-of-my-pants adventure.  Hopefully you&amp;#8217;ve enjoyed the ride as much as I have. It hasn&amp;#8217;t always been easy.  In fact, it&amp;#8217;s not really that easy at all. It isn&amp;#8217;t difficult, recording and [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,100th,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #99 – End of the Work Week #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/rnkqyqyn</link>
      <itunes:title>Find Your Flow Podcast Episode #99 – End of the Work Week #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wqvqv0</guid>
      <description>End of the Work Week What are YOU doing this weekend? Any cool plans? For me, sometimes, (most of the times these days) no plans = good plans. I am such a homebody these days, and it is actually awesome. I spent so many years out playing music, promoting events, supporting other people&amp;#8217;s events, etc. [&amp;#8230;]</description>
      <content:encoded><![CDATA[End of the Work Week What are YOU doing this weekend? Any cool plans? For me, sometimes, (most of the times these days) no plans = good plans. I am such a homebody these days, and it is actually awesome. I spent so many years out playing music, promoting events, supporting other people&#8217;s events, etc. [&#8230;]]]></content:encoded>
      <pubDate>Mon, 15 Jul 2019 19:20:36 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rk5vw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7f694060-8cc6-11eb-889b-f9e4db8370f7/7f693df0-8cc6-11eb-9906-0354249f07d1.png"/>
      <itunes:duration>61680</itunes:duration>
      <itunes:summary>End of the Work Week What are YOU doing this weekend? Any cool plans? For me, sometimes, (most of the times these days) no plans = good plans. I am such a homebody these days, and it is actually awesome. I spent so many years out playing music, promoting events, supporting other people&amp;#8217;s events, etc. [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>End of the Work Week What are YOU doing this weekend? Any cool plans? For me, sometimes, (most of the times these days) no plans = good plans. I am such a homebody these days, and it is actually awesome. I spent so many years out playing music, promoting events, supporting other people&amp;#8217;s events, etc. [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #97 – 3 Steps to Flow – #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/489656ln</link>
      <itunes:title>Find Your Flow Podcast Episode #97 – 3 Steps to Flow – #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17q8qj1</guid>
      <description>3 Steps to Flow 3 Steps to Flow In this episode we are going to go over some big picture thoughts on flow and getting into flow states using the 3 Steps to Flow method. There are different strategies that people use to experience flow states, this is just my own version/system for getting into [&amp;#8230;]</description>
      <content:encoded><![CDATA[3 Steps to Flow 3 Steps to Flow In this episode we are going to go over some big picture thoughts on flow and getting into flow states using the 3 Steps to Flow method. There are different strategies that people use to experience flow states, this is just my own version/system for getting into [&#8230;]]]></content:encoded>
      <pubDate>Mon, 01 Jul 2019 16:10:36 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/853z24x8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7fdf02a0-8cc6-11eb-8319-e7109621e327/7fdf0040-8cc6-11eb-a2d6-bb4c900f24b0.png"/>
      <itunes:duration>64740</itunes:duration>
      <itunes:summary>3 Steps to Flow 3 Steps to Flow In this episode we are going to go over some big picture thoughts on flow and getting into flow states using the 3 Steps to Flow method. There are different strategies that people use to experience flow states, this is just my own version/system for getting into [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>3 Steps to Flow 3 Steps to Flow In this episode we are going to go over some big picture thoughts on flow and getting into flow states using the 3 Steps to Flow method. There are different strategies that people use to experience flow states, this is just my own version/system for getting into [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,3 steps to flow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #96  – Jon Block – #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/rn71r1wn</link>
      <itunes:title>Find Your Flow Podcast Episode #96  – Jon Block – #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18r8rk1</guid>
      <description>Jon Block Interview Jon Block This interview with real estate developer and community builder Jon Block is a great interview with a fascinating person!! &amp;#160; www.TinyHouseBlock.com bethebridge.eventbrite.com  &amp;#160;</description>
      <content:encoded><![CDATA[Jon Block Interview Jon Block This interview with real estate developer and community builder Jon Block is a great interview with a fascinating person!! &#160; www.TinyHouseBlock.com bethebridge.eventbrite.com  &#160;]]></content:encoded>
      <pubDate>Mon, 24 Jun 2019 15:54:17 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkzr38.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/7eb50840-8cc6-11eb-b9d1-5f0345a8eba3/7eb505f0-8cc6-11eb-9b64-8fb7d5b6e32a.png"/>
      <itunes:duration>3640</itunes:duration>
      <itunes:summary>Jon Block Interview Jon Block This interview with real estate developer and community builder Jon Block is a great interview with a fascinating person!! &amp;#160; www.TinyHouseBlock.com bethebridge.eventbrite.com  &amp;#160;</itunes:summary>
      <itunes:subtitle>Jon Block Interview Jon Block This interview with real estate developer and community builder Jon Block is a great interview with a fascinating person!! &amp;#160; www.TinyHouseBlock.com bethebridge.eventbrite.com  &amp;#160;</itunes:subtitle>
      <itunes:keywords>#findyourflow,3 steps to flow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #95 – Discover Jiu-Jitsu</title>
      <link>https://podcasts.castplus.fm/e/1npjqj2n</link>
      <itunes:title>Find Your Flow Podcast Episode #95 – Discover Jiu-Jitsu</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rn8n70</guid>
      <description/>
      <content:encoded><![CDATA[]]></content:encoded>
      <pubDate>Mon, 17 Jun 2019 08:00:51 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wx93nz38.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8227cb10-8cc6-11eb-a777-1340d63204f6/8227c8f0-8cc6-11eb-b321-61bf99b7626b.png"/>
      <itunes:duration>70780</itunes:duration>
      <itunes:summary/>
      <itunes:subtitle/>
      <itunes:keywords>#findyourflow,3 steps to flow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #94 – Golfing #bodyflow</title>
      <link>https://podcasts.castplus.fm/e/58zp1p28</link>
      <itunes:title>Find Your Flow Podcast Episode #94 – Golfing #bodyflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81zrwrp1</guid>
      <description/>
      <content:encoded><![CDATA[]]></content:encoded>
      <pubDate>Mon, 10 Jun 2019 08:00:05 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4rkxv8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8d50e9e0-8cc6-11eb-9443-ff64e2a6b91e/8d50e780-8cc6-11eb-bcfb-b11b3ae1d980.png"/>
      <itunes:duration>77080</itunes:duration>
      <itunes:summary/>
      <itunes:subtitle/>
      <itunes:keywords>#findyourflow,3 steps to flow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #93 – Co-Living #socialflow</title>
      <link>https://podcasts.castplus.fm/e/v8w0102n</link>
      <itunes:title>Find Your Flow Podcast Episode #93 – Co-Living #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80xwmw31</guid>
      <description/>
      <content:encoded><![CDATA[]]></content:encoded>
      <pubDate>Mon, 03 Jun 2019 08:00:42 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/87pyj45w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/81912a10-8cc6-11eb-b0eb-99092c9de551/81912550-8cc6-11eb-bcb9-23774da56daf.png"/>
      <itunes:duration>70060</itunes:duration>
      <itunes:summary/>
      <itunes:subtitle/>
      <itunes:keywords>#findyourflow,3 steps to flow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #92 – How to Invest in Real Estate #cashflow</title>
      <link>https://podcasts.castplus.fm/e/p8l9y9wn</link>
      <itunes:title>Find Your Flow Podcast Episode #92 – How to Invest in Real Estate #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x1lvrv31</guid>
      <description/>
      <content:encoded><![CDATA[]]></content:encoded>
      <pubDate>Mon, 27 May 2019 08:00:14 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/j8qrlkrw.mp3" length="78452946" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8297f040-8cc6-11eb-8219-839e2faa833a/8297ee10-8cc6-11eb-8b70-0b635003d6bb.png"/>
      <itunes:duration>60760</itunes:duration>
      <itunes:summary/>
      <itunes:subtitle/>
      <itunes:keywords>#findyourflow,3 steps to flow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #91 – Make It Happen #mindflow</title>
      <link>https://podcasts.castplus.fm/e/xnvp1p3n</link>
      <itunes:title>Find Your Flow Podcast Episode #91 – Make It Happen #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71ywqwn1</guid>
      <description>Make It Happen No Excuses &amp;#8211; What Do You Need To Do To Make It Happen? Life doesn&amp;#8217;t care whether or not we have goals or aspirations. Life doesn&amp;#8217;t just make it easy. Sometimes it actually makes it harder. Sometimes it tests us to find out how bad we really want it. What do you [&amp;#8230;]</description>
      <content:encoded><![CDATA[Make It Happen No Excuses &#8211; What Do You Need To Do To Make It Happen? Life doesn&#8217;t care whether or not we have goals or aspirations. Life doesn&#8217;t just make it easy. Sometimes it actually makes it harder. Sometimes it tests us to find out how bad we really want it. What do you [&#8230;]]]></content:encoded>
      <pubDate>Mon, 20 May 2019 08:00:23 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w7pyjn58.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/81d599d0-8cc6-11eb-9010-0beaa888679c/81d594c0-8cc6-11eb-8ba5-3fc62bf0c2e9.png"/>
      <itunes:duration>67960</itunes:duration>
      <itunes:summary>Make It Happen No Excuses &amp;#8211; What Do You Need To Do To Make It Happen? Life doesn&amp;#8217;t care whether or not we have goals or aspirations. Life doesn&amp;#8217;t just make it easy. Sometimes it actually makes it harder. Sometimes it tests us to find out how bad we really want it. What do you [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Make It Happen No Excuses &amp;#8211; What Do You Need To Do To Make It Happen? Life doesn&amp;#8217;t care whether or not we have goals or aspirations. Life doesn&amp;#8217;t just make it easy. Sometimes it actually makes it harder. Sometimes it tests us to find out how bad we really want it. What do you [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>inspiration,inspirational,motivation,motivational,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #90 – Monday Mindset #mindflow</title>
      <link>https://podcasts.castplus.fm/e/1824w4j8</link>
      <itunes:title>Find Your Flow Podcast Episode #90 – Monday Mindset #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2097r720</guid>
      <description>Monday Mindset Happy Monday to you!! What do you have planned for the week?  What are your &amp;#8220;big rocks&amp;#8221;?  The things that are the most important to do on your to-do list? Or maybe you&amp;#8217;ve narrowed it down to, &amp;#8220;The ONE THING&amp;#8221;!   What is the one thing that if you did it, would make all [&amp;#8230;]</description>
      <content:encoded><![CDATA[Monday Mindset Happy Monday to you!! What do you have planned for the week?  What are your &#8220;big rocks&#8221;?  The things that are the most important to do on your to-do list? Or maybe you&#8217;ve narrowed it down to, &#8220;The ONE THING&#8221;!   What is the one thing that if you did it, would make all [&#8230;]]]></content:encoded>
      <pubDate>Mon, 13 May 2019 08:00:25 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70zpzw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/899dace0-8cc6-11eb-8954-190c9f520d82/899daaa0-8cc6-11eb-b697-23a5def898ef.png"/>
      <itunes:duration>80980</itunes:duration>
      <itunes:summary>Monday Mindset Happy Monday to you!! What do you have planned for the week?  What are your &amp;#8220;big rocks&amp;#8221;?  The things that are the most important to do on your to-do list? Or maybe you&amp;#8217;ve narrowed it down to, &amp;#8220;The ONE THING&amp;#8221;!   What is the one thing that if you did it, would make all [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Monday Mindset Happy Monday to you!! What do you have planned for the week?  What are your &amp;#8220;big rocks&amp;#8221;?  The things that are the most important to do on your to-do list? Or maybe you&amp;#8217;ve narrowed it down to, &amp;#8220;The ONE THING&amp;#8221;!   What is the one thing that if you did it, would make all [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,mindset,monday mindset,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #89 – Level Up #mindflow</title>
      <link>https://podcasts.castplus.fm/e/6nrwlwk8</link>
      <itunes:title>Find Your Flow Podcast Episode #89 – Level Up #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">815l8lz0</guid>
      <description>Level Up Level Up Your Life Ready to level up some aspect of your life? Where do you have it all together?  Where do you have room for improvement? In this episode you can level up the parts of your life where you need it most! &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; Photo by rawpixel.com from Pexels</description>
      <content:encoded><![CDATA[Level Up Level Up Your Life Ready to level up some aspect of your life? Where do you have it all together?  Where do you have room for improvement? In this episode you can level up the parts of your life where you need it most! &#160; &#160; &#160; &#160; &#160; Photo by rawpixel.com from Pexels]]></content:encoded>
      <pubDate>Mon, 06 May 2019 22:18:05 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01nr9w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/82174240-8cc6-11eb-991a-2dd3bca89f2b/82173fe0-8cc6-11eb-9c7f-e17db3084fa7.png"/>
      <itunes:duration>134140</itunes:duration>
      <itunes:summary>Level Up Level Up Your Life Ready to level up some aspect of your life? Where do you have it all together?  Where do you have room for improvement? In this episode you can level up the parts of your life where you need it most! &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; Photo by rawpixel.com from Pexels</itunes:summary>
      <itunes:subtitle>Level Up Level Up Your Life Ready to level up some aspect of your life? Where do you have it all together?  Where do you have room for improvement? In this episode you can level up the parts of your life where you need it most! &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; Photo by rawpixel.com from Pexels</itunes:subtitle>
      <itunes:keywords>level up,Mind Flow,mindflow,mindset,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #87 – Monkey See, Monkey Do – #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/1n3k1kmn</link>
      <itunes:title>Find Your Flow Podcast #87 – Monkey See, Monkey Do – #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m1jv8v21</guid>
      <description>Monkey See, Monkey Do Monkey See, Monkey Do.  If you have kids or have worked with kids you already know this to be true. &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; https://www.pexels.com/@pixabay</description>
      <content:encoded><![CDATA[Monkey See, Monkey Do Monkey See, Monkey Do.  If you have kids or have worked with kids you already know this to be true. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; https://www.pexels.com/@pixabay]]></content:encoded>
      <pubDate>Mon, 22 Apr 2019 15:38:35 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3x5kw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/82734d30-8cc6-11eb-bde2-3175a3805f9a/82734aa0-8cc6-11eb-8f6d-2d965e2a7f90.png"/>
      <itunes:duration>107800</itunes:duration>
      <itunes:summary>Monkey See, Monkey Do Monkey See, Monkey Do.  If you have kids or have worked with kids you already know this to be true. &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; https://www.pexels.com/@pixabay</itunes:summary>
      <itunes:subtitle>Monkey See, Monkey Do Monkey See, Monkey Do.  If you have kids or have worked with kids you already know this to be true. &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; https://www.pexels.com/@pixabay</itunes:subtitle>
      <itunes:keywords>#socialflow,podcast,social flow,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #86 – Find Your Flow – #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/2n6727q8</link>
      <itunes:title>Find Your Flow Podcast Episode #86 – Find Your Flow – #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j02mkmr1</guid>
      <description>Find Your Flow The 5 Flows, The Mission, The Purpose, The FlowosophyTM Winston rants about Flow and finding your own unique flows and self-realization through this simple system. &amp;#160; &amp;#160; &amp;#160; Photo credit: ????????? ????????</description>
      <content:encoded><![CDATA[Find Your Flow The 5 Flows, The Mission, The Purpose, The FlowosophyTM Winston rants about Flow and finding your own unique flows and self-realization through this simple system. &#160; &#160; &#160; Photo credit: ????????? ????????]]></content:encoded>
      <pubDate>Mon, 15 Apr 2019 17:40:54 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvkpjw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8518da80-8cc6-11eb-8458-45b9e667577a/8518d810-8cc6-11eb-b466-7f66be374647.png"/>
      <itunes:duration>117820</itunes:duration>
      <itunes:summary>Find Your Flow The 5 Flows, The Mission, The Purpose, The FlowosophyTM Winston rants about Flow and finding your own unique flows and self-realization through this simple system. &amp;#160; &amp;#160; &amp;#160; Photo credit: ????????? ????????</itunes:summary>
      <itunes:subtitle>Find Your Flow The 5 Flows, The Mission, The Purpose, The FlowosophyTM Winston rants about Flow and finding your own unique flows and self-realization through this simple system. &amp;#160; &amp;#160; &amp;#160; Photo credit: ????????? ????????</itunes:subtitle>
      <itunes:keywords>#findyourflow,find your flow,flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #85 – All Your Flow Are Belong To Us #socialflow</title>
      <link>https://podcasts.castplus.fm/e/08j676k8</link>
      <itunes:title>Find Your Flow Podcast Episode #85 – All Your Flow Are Belong To Us #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p5w5z0</guid>
      <description>ALL YOUR FLOW ARE BELONG TO US &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[ALL YOUR FLOW ARE BELONG TO US &#160; &#160;]]></content:encoded>
      <pubDate>Mon, 08 Apr 2019 17:20:27 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy14vkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8a947180-8cc6-11eb-8c4f-eb727a5e59ab/8a946f00-8cc6-11eb-be71-ab0ebb461e62.png"/>
      <itunes:duration>105460</itunes:duration>
      <itunes:summary>ALL YOUR FLOW ARE BELONG TO US &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>ALL YOUR FLOW ARE BELONG TO US &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>#socialflow,podcast,social flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #84 – Croix Sather – Dream Big Act Big #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/l8q919x8</link>
      <itunes:title>Find Your Flow Podcast Episode #84 – Croix Sather – Dream Big Act Big #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80nlpl90</guid>
      <description>Croix Sather &amp;#8211; Inspirational Speaker Winston&amp;#8217;s Intro: I coincidentally met Croix as he was passing through the halls of our office on his way to do an interview with Dustin Matthews of WealthFit. My friend Lisa (crazy coincidences around LIsa nad how we met years ealier in a Mastermind, and even though she lives literally [&amp;#8230;]</description>
      <content:encoded><![CDATA[Croix Sather &#8211; Inspirational Speaker Winston&#8217;s Intro: I coincidentally met Croix as he was passing through the halls of our office on his way to do an interview with Dustin Matthews of WealthFit. My friend Lisa (crazy coincidences around LIsa nad how we met years ealier in a Mastermind, and even though she lives literally [&#8230;]]]></content:encoded>
      <pubDate>Mon, 01 Apr 2019 19:40:05 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w959174w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/84594c00-8cc6-11eb-be27-f72225da26e3/84594700-8cc6-11eb-85c6-81857e346571.png"/>
      <itunes:duration>78700</itunes:duration>
      <itunes:summary>Croix Sather &amp;#8211; Inspirational Speaker Winston&amp;#8217;s Intro: I coincidentally met Croix as he was passing through the halls of our office on his way to do an interview with Dustin Matthews of WealthFit. My friend Lisa (crazy coincidences around LIsa nad how we met years ealier in a Mastermind, and even though she lives literally [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Croix Sather &amp;#8211; Inspirational Speaker Winston&amp;#8217;s Intro: I coincidentally met Croix as he was passing through the halls of our office on his way to do an interview with Dustin Matthews of WealthFit. My friend Lisa (crazy coincidences around LIsa nad how we met years ealier in a Mastermind, and even though she lives literally [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>croix sather,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Episode #83 – Robert Skrob #cashflow</title>
      <link>https://podcasts.castplus.fm/e/m84ymyrn</link>
      <itunes:title>Find Your Flow Episode #83 – Robert Skrob #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x16n6np1</guid>
      <description>Robert Skrob About Robert Robert Skrob, CPA, CAE, is recognized as one of the best member retention specialists in the world. His experience is unique in that it bridges the world of nonprofit associations and causes as well as for-profit membership and subscription companies. For the first 10 years of his career, Mr. Skrob consulted [&amp;#8230;]</description>
      <content:encoded><![CDATA[Robert Skrob About Robert Robert Skrob, CPA, CAE, is recognized as one of the best member retention specialists in the world. His experience is unique in that it bridges the world of nonprofit associations and causes as well as for-profit membership and subscription companies. For the first 10 years of his career, Mr. Skrob consulted [&#8230;]]]></content:encoded>
      <pubDate>Mon, 25 Mar 2019 16:42:41 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vm94w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/908cd0c0-8cc6-11eb-8f50-2baec7ef5202/908cce20-8cc6-11eb-aa43-ef8773f1f642.png"/>
      <itunes:duration>126820</itunes:duration>
      <itunes:summary>Robert Skrob About Robert Robert Skrob, CPA, CAE, is recognized as one of the best member retention specialists in the world. His experience is unique in that it bridges the world of nonprofit associations and causes as well as for-profit membership and subscription companies. For the first 10 years of his career, Mr. Skrob consulted [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Robert Skrob About Robert Robert Skrob, CPA, CAE, is recognized as one of the best member retention specialists in the world. His experience is unique in that it bridges the world of nonprofit associations and causes as well as for-profit membership and subscription companies. For the first 10 years of his career, Mr. Skrob consulted [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cash flow,cashflow,interview,podcast,robert skrob</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #82 – Dustin Mathews #cashflow</title>
      <link>https://podcasts.castplus.fm/e/qn0w1w08</link>
      <itunes:title>Find Your Flow Podcast Episode #82 – Dustin Mathews #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p1k8l860</guid>
      <description>Dustin Mathews of WealthFit Dustin Mathews &amp;#8211; WealtFit Podcast Dustin Mathews of WealthFit Podcast was kind enough to sit down with me for an exciting and eye-opening interview that will inspire you on your own path to becoming WealthFit! So many coincidences and synchronicities around how I met Dustin and one member of his team, [&amp;#8230;]</description>
      <content:encoded><![CDATA[Dustin Mathews of WealthFit Dustin Mathews &#8211; WealtFit Podcast Dustin Mathews of WealthFit Podcast was kind enough to sit down with me for an exciting and eye-opening interview that will inspire you on your own path to becoming WealthFit! So many coincidences and synchronicities around how I met Dustin and one member of his team, [&#8230;]]]></content:encoded>
      <pubDate>Mon, 18 Mar 2019 17:35:00 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2r138.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/87fd5bd0-8cc6-11eb-acb3-553f3e40fad7/87fd5960-8cc6-11eb-aae5-6f1501c8aefe.png"/>
      <itunes:duration>116140</itunes:duration>
      <itunes:summary>Dustin Mathews of WealthFit Dustin Mathews &amp;#8211; WealtFit Podcast Dustin Mathews of WealthFit Podcast was kind enough to sit down with me for an exciting and eye-opening interview that will inspire you on your own path to becoming WealthFit! So many coincidences and synchronicities around how I met Dustin and one member of his team, [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Dustin Mathews of WealthFit Dustin Mathews &amp;#8211; WealtFit Podcast Dustin Mathews of WealthFit Podcast was kind enough to sit down with me for an exciting and eye-opening interview that will inspire you on your own path to becoming WealthFit! So many coincidences and synchronicities around how I met Dustin and one member of his team, [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cash flow,cashflow,dustin mathews,interview,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #81 – Find Your Flow – #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/pnm9p9zn</link>
      <itunes:title>Find Your Flow Podcast Episode #81 – Find Your Flow – #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71vwqw80</guid>
      <description>Find Your Flow Find Your Flow Find Your Flow everyday with the Find Your FlowTM podcast!  Life keeps happening despite the fact that we try to &amp;#8220;stay woke&amp;#8221; as the kids these days say. It doesn&amp;#8217;t get easier just because you&amp;#8217;re &amp;#8220;more conscious&amp;#8221; than everybody else.  In fact, it might actually get harder! But why? [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Find Your Flow Find Your Flow everyday with the Find Your FlowTM podcast!  Life keeps happening despite the fact that we try to &#8220;stay woke&#8221; as the kids these days say. It doesn&#8217;t get easier just because you&#8217;re &#8220;more conscious&#8221; than everybody else.  In fact, it might actually get harder! But why? [&#8230;]]]></content:encoded>
      <pubDate>Mon, 11 Mar 2019 17:52:09 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vm0mw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8b08cc80-8cc6-11eb-b299-a7e599d8a86d/8b08ca10-8cc6-11eb-97d4-df6aa40753c5.png"/>
      <itunes:duration>85000</itunes:duration>
      <itunes:summary>Find Your Flow Find Your Flow Find Your Flow everyday with the Find Your FlowTM podcast!  Life keeps happening despite the fact that we try to &amp;#8220;stay woke&amp;#8221; as the kids these days say. It doesn&amp;#8217;t get easier just because you&amp;#8217;re &amp;#8220;more conscious&amp;#8221; than everybody else.  In fact, it might actually get harder! But why? [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Find Your Flow Find Your Flow everyday with the Find Your FlowTM podcast!  Life keeps happening despite the fact that we try to &amp;#8220;stay woke&amp;#8221; as the kids these days say. It doesn&amp;#8217;t get easier just because you&amp;#8217;re &amp;#8220;more conscious&amp;#8221; than everybody else.  In fact, it might actually get harder! But why? [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,find your flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #80 – Make It A Great Day – #mindflow</title>
      <link>https://podcasts.castplus.fm/e/2nxp99yn</link>
      <itunes:title>Find Your Flow Podcast Episode #80 – Make It A Great Day – #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61m2xx90</guid>
      <description>Make It A Great Day! Whether you decide to make it a cruddy day or make it a great day the power to choose is yours. &amp;#160; &amp;#160; &amp;#160; photo credit: https://www.pexels.com/@julian-jagtenberg-23697</description>
      <content:encoded><![CDATA[Make It A Great Day! Whether you decide to make it a cruddy day or make it a great day the power to choose is yours. &#160; &#160; &#160; photo credit: https://www.pexels.com/@julian-jagtenberg-23697]]></content:encoded>
      <pubDate>Mon, 04 Mar 2019 16:57:56 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w9591lvw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/91e56e40-8cc6-11eb-8c3d-6fbe8db1c61e/91e56b90-8cc6-11eb-b481-2de1ab02ced5.png"/>
      <itunes:duration>127540</itunes:duration>
      <itunes:summary>Make It A Great Day! Whether you decide to make it a cruddy day or make it a great day the power to choose is yours. &amp;#160; &amp;#160; &amp;#160; photo credit: https://www.pexels.com/@julian-jagtenberg-23697</itunes:summary>
      <itunes:subtitle>Make It A Great Day! Whether you decide to make it a cruddy day or make it a great day the power to choose is yours. &amp;#160; &amp;#160; &amp;#160; photo credit: https://www.pexels.com/@julian-jagtenberg-23697</itunes:subtitle>
      <itunes:keywords>find your flow,Mind Flow,mindflow,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #79 – Get Rich Investing In Real Estate</title>
      <link>https://podcasts.castplus.fm/e/vn5xvvz8</link>
      <itunes:title>Find Your Flow Podcast Episode #79 – Get Rich Investing In Real Estate</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80q688k1</guid>
      <description>Get Rich Investing in Real Estate Roughly 90% of the richest people on Earth hold at least some of their wealth in Real Estate. It is worth investigating if you are trying to get rich or get richer. In this episode we examine some of the pros and cons. If you want some more info [&amp;#8230;]</description>
      <content:encoded><![CDATA[Get Rich Investing in Real Estate Roughly 90% of the richest people on Earth hold at least some of their wealth in Real Estate. It is worth investigating if you are trying to get rich or get richer. In this episode we examine some of the pros and cons. If you want some more info [&#8230;]]]></content:encoded>
      <pubDate>Mon, 25 Feb 2019 20:51:24 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/j801qrvw.mp3" length="21880081" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9458a5f0-8cc6-11eb-9395-d9e3b3408726/9458a0b0-8cc6-11eb-81b4-29323b55c03b.png"/>
      <itunes:duration>82060</itunes:duration>
      <itunes:summary>Get Rich Investing in Real Estate Roughly 90% of the richest people on Earth hold at least some of their wealth in Real Estate. It is worth investigating if you are trying to get rich or get richer. In this episode we examine some of the pros and cons. If you want some more info [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Get Rich Investing in Real Estate Roughly 90% of the richest people on Earth hold at least some of their wealth in Real Estate. It is worth investigating if you are trying to get rich or get richer. In this episode we examine some of the pros and cons. If you want some more info [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>find your flow,Mind Flow,mindflow,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #78 – The Shortness of Life – #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/x81lqq1n</link>
      <itunes:title>Find Your Flow Podcast Episode #78 – The Shortness of Life – #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">713v66w0</guid>
      <description>The Shortness of Life The shortness of life is something that I often find myself hyper aware of. Time flies when you are having fun! But then what? What about when it runs out? Where did the time go? Was it well spent? How is the best way to spend one&amp;#8217;s time? These questions and [&amp;#8230;]</description>
      <content:encoded><![CDATA[The Shortness of Life The shortness of life is something that I often find myself hyper aware of. Time flies when you are having fun! But then what? What about when it runs out? Where did the time go? Was it well spent? How is the best way to spend one&#8217;s time? These questions and [&#8230;]]]></content:encoded>
      <pubDate>Mon, 18 Feb 2019 16:52:11 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2r478.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8299f780-8cc6-11eb-949d-213b6b5279ae/8299f530-8cc6-11eb-9700-c518add0d6bc.png"/>
      <itunes:duration>84040</itunes:duration>
      <itunes:summary>The Shortness of Life The shortness of life is something that I often find myself hyper aware of. Time flies when you are having fun! But then what? What about when it runs out? Where did the time go? Was it well spent? How is the best way to spend one&amp;#8217;s time? These questions and [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>The Shortness of Life The shortness of life is something that I often find myself hyper aware of. Time flies when you are having fun! But then what? What about when it runs out? Where did the time go? Was it well spent? How is the best way to spend one&amp;#8217;s time? These questions and [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>flowosophy,philosophy,podcast,purpose,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #76 – Getting Rich – Winston Widdes #cashflow</title>
      <link>https://podcasts.castplus.fm/e/xnyzwwz8</link>
      <itunes:title>Find Your Flow Podcast Episode #76 – Getting Rich – Winston Widdes #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14xkkx1</guid>
      <description>It’s time to have a talk about money!  More specifically CASHFLOW! I just realized that I accidentally published this episode as a &amp;#8220;blog post&amp;#8221; last week so it probably didn&amp;#8217;t show up in the correct feeds, my apologies! Your free ebook titled, “How To Get Rich Investing in Single Family Homes” will be here soon!  [&amp;#8230;]</description>
      <content:encoded><![CDATA[It’s time to have a talk about money!  More specifically CASHFLOW! I just realized that I accidentally published this episode as a &#8220;blog post&#8221; last week so it probably didn&#8217;t show up in the correct feeds, my apologies! Your free ebook titled, “How To Get Rich Investing in Single Family Homes” will be here soon!  [&#8230;]]]></content:encoded>
      <pubDate>Mon, 18 Feb 2019 16:37:38 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzx568.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/83e57980-8cc6-11eb-baa2-4df087396cd7/83e57440-8cc6-11eb-9b9e-4d549712fd36.png"/>
      <itunes:duration>50680</itunes:duration>
      <itunes:summary>It’s time to have a talk about money!  More specifically CASHFLOW! I just realized that I accidentally published this episode as a &amp;#8220;blog post&amp;#8221; last week so it probably didn&amp;#8217;t show up in the correct feeds, my apologies! Your free ebook titled, “How To Get Rich Investing in Single Family Homes” will be here soon!  [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>It’s time to have a talk about money!  More specifically CASHFLOW! I just realized that I accidentally published this episode as a &amp;#8220;blog post&amp;#8221; last week so it probably didn&amp;#8217;t show up in the correct feeds, my apologies! Your free ebook titled, “How To Get Rich Investing in Single Family Homes” will be here soon!  [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>flowosophy,philosophy,podcast,purpose,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #77 – TGIF</title>
      <link>https://podcasts.castplus.fm/e/r8kqyyy8</link>
      <itunes:title>Find Your Flow Podcast Episode #77 – TGIF</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wqvvv1</guid>
      <description>TGIF Thank Goodness It&amp;#8217;s Friday!  Happy Friday! Yes I know this podcast is published on Mondays, but sometimes I record it on Fridays, so just play along. &amp;#160; &amp;#160; Photo credit: https://www.pexels.com/@vincent-gerbouin-445991</description>
      <content:encoded><![CDATA[TGIF Thank Goodness It&#8217;s Friday!  Happy Friday! Yes I know this podcast is published on Mondays, but sometimes I record it on Fridays, so just play along. &#160; &#160; Photo credit: https://www.pexels.com/@vincent-gerbouin-445991]]></content:encoded>
      <pubDate>Mon, 11 Feb 2019 18:44:17 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/86l2y4q8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/84dda110-8cc6-11eb-918e-87f4e6453cc9/84dd9e20-8cc6-11eb-88fd-4f51286f6c68.png"/>
      <itunes:duration>49960</itunes:duration>
      <itunes:summary>TGIF Thank Goodness It&amp;#8217;s Friday!  Happy Friday! Yes I know this podcast is published on Mondays, but sometimes I record it on Fridays, so just play along. &amp;#160; &amp;#160; Photo credit: https://www.pexels.com/@vincent-gerbouin-445991</itunes:summary>
      <itunes:subtitle>TGIF Thank Goodness It&amp;#8217;s Friday!  Happy Friday! Yes I know this podcast is published on Mondays, but sometimes I record it on Fridays, so just play along. &amp;#160; &amp;#160; Photo credit: https://www.pexels.com/@vincent-gerbouin-445991</itunes:subtitle>
      <itunes:keywords>podcast,spirit flow #spiritflow,tgif,thank goodness its friday</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #76 – Cash Flow – Winston Widdes #cashflow</title>
      <link>https://podcasts.castplus.fm/e/4n9655l8</link>
      <itunes:title>Find Your Flow Podcast Episode #76 – Cash Flow – Winston Widdes #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07q88j0</guid>
      <description>It&amp;#8217;s time to have a talk about money!  More specifically CASHFLOW! Your free ebook titled, &amp;#8220;How To Get Rich Investing in Single Family Homes&amp;#8221; will be here soon!  I am slacking, sorry!  Please check back soon! &amp;#160; &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[It&#8217;s time to have a talk about money!  More specifically CASHFLOW! Your free ebook titled, &#8220;How To Get Rich Investing in Single Family Homes&#8221; will be here soon!  I am slacking, sorry!  Please check back soon! &#160; &#160; &#160;]]></content:encoded>
      <pubDate>Mon, 04 Feb 2019 17:39:14 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43zkj8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/83b53fe0-8cc6-11eb-9387-4fe343913f06/83b53d70-8cc6-11eb-a6e6-dd1547ef86ed.png"/>
      <itunes:duration>50680</itunes:duration>
      <itunes:summary>It&amp;#8217;s time to have a talk about money!  More specifically CASHFLOW! Your free ebook titled, &amp;#8220;How To Get Rich Investing in Single Family Homes&amp;#8221; will be here soon!  I am slacking, sorry!  Please check back soon! &amp;#160; &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>It&amp;#8217;s time to have a talk about money!  More specifically CASHFLOW! Your free ebook titled, &amp;#8220;How To Get Rich Investing in Single Family Homes&amp;#8221; will be here soon!  I am slacking, sorry!  Please check back soon! &amp;#160; &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>cash flow,cashflow,invest,podcast,real estate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #75 – 3 Steps to Flow (part 2)</title>
      <link>https://podcasts.castplus.fm/e/r871rrw8</link>
      <itunes:title>Find Your Flow Podcast #75 – 3 Steps to Flow (part 2)</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08r88k0</guid>
      <description>3 Steps to Flow Part 2 A continuation of the conversation from the last podcast episode&amp;#8230;</description>
      <content:encoded><![CDATA[3 Steps to Flow Part 2 A continuation of the conversation from the last podcast episode&#8230;]]></content:encoded>
      <pubDate>Mon, 28 Jan 2019 17:50:43 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mkv2n18.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8c10f630-8cc6-11eb-b446-a1112fc72751/8c10f3c0-8cc6-11eb-baee-7f19130800be.png"/>
      <itunes:duration>74320</itunes:duration>
      <itunes:summary>3 Steps to Flow Part 2 A continuation of the conversation from the last podcast episode&amp;#8230;</itunes:summary>
      <itunes:subtitle>3 Steps to Flow Part 2 A continuation of the conversation from the last podcast episode&amp;#8230;</itunes:subtitle>
      <itunes:keywords>podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #73 – Being a Patient Person – #mindflow</title>
      <link>https://podcasts.castplus.fm/e/18pjqq28</link>
      <itunes:title>Find Your Flow Podcast Episode #73 – Being a Patient Person – #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rn8871</guid>
      <description>Being a Patient Person Being a patient person, even when you don&amp;#8217;t want to be. Just do it, okay? Nobody wants to deal with anybody else being all short with them. Slow down the mental chatter or kick it out completely! Use time to your advantage! Remember to breathe! &amp;#160; &amp;#160; Photo Credit: Artem Bali</description>
      <content:encoded><![CDATA[Being a Patient Person Being a patient person, even when you don&#8217;t want to be. Just do it, okay? Nobody wants to deal with anybody else being all short with them. Slow down the mental chatter or kick it out completely! Use time to your advantage! Remember to breathe! &#160; &#160; Photo Credit: Artem Bali]]></content:encoded>
      <pubDate>Mon, 14 Jan 2019 17:00:32 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8pyk93nw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8d3b62c0-8cc6-11eb-a763-a5020fbe1690/8d3b6060-8cc6-11eb-8e25-2d98b7a6914c.png"/>
      <itunes:duration>67720</itunes:duration>
      <itunes:summary>Being a Patient Person Being a patient person, even when you don&amp;#8217;t want to be. Just do it, okay? Nobody wants to deal with anybody else being all short with them. Slow down the mental chatter or kick it out completely! Use time to your advantage! Remember to breathe! &amp;#160; &amp;#160; Photo Credit: Artem Bali</itunes:summary>
      <itunes:subtitle>Being a Patient Person Being a patient person, even when you don&amp;#8217;t want to be. Just do it, okay? Nobody wants to deal with anybody else being all short with them. Slow down the mental chatter or kick it out completely! Use time to your advantage! Remember to breathe! &amp;#160; &amp;#160; Photo Credit: Artem Bali</itunes:subtitle>
      <itunes:keywords>patience,patient,podcast,Spirit flow,spiritflow,winston</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #72 – How to Have Patience</title>
      <link>https://podcasts.castplus.fm/e/5nzp112n</link>
      <itunes:title>Find Your Flow Podcast Episode #72 – How to Have Patience</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80zrwwp0</guid>
      <description>How to Have Patience How to have patience even when you don&amp;#8217;t really want to because you&amp;#8217;re over it already. Yes, another episode about patience!  Yay! If you get tired of hearing about patience, perhaps now is a great time to start practicing patience. But still, even if you are over it, you know you [&amp;#8230;]</description>
      <content:encoded><![CDATA[How to Have Patience How to have patience even when you don&#8217;t really want to because you&#8217;re over it already. Yes, another episode about patience!  Yay! If you get tired of hearing about patience, perhaps now is a great time to start practicing patience. But still, even if you are over it, you know you [&#8230;]]]></content:encoded>
      <pubDate>Mon, 07 Jan 2019 08:01:04 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wl43zvjw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9b723ca0-8cc6-11eb-8462-83f21195c1f4/9b723a40-8cc6-11eb-8244-dd0ff9d6f0e9.png"/>
      <itunes:duration>56980</itunes:duration>
      <itunes:summary>How to Have Patience How to have patience even when you don&amp;#8217;t really want to because you&amp;#8217;re over it already. Yes, another episode about patience!  Yay! If you get tired of hearing about patience, perhaps now is a great time to start practicing patience. But still, even if you are over it, you know you [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>How to Have Patience How to have patience even when you don&amp;#8217;t really want to because you&amp;#8217;re over it already. Yes, another episode about patience!  Yay! If you get tired of hearing about patience, perhaps now is a great time to start practicing patience. But still, even if you are over it, you know you [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>mindflow,patience,podcast,practice patience</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #71 – How To Be Patient #mindflow</title>
      <link>https://podcasts.castplus.fm/e/vnw01128</link>
      <itunes:title>Find Your Flow Podcast Episode #71 – How To Be Patient #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81xwmm30</guid>
      <description>How to be patient.  The practice of being patient is a noble one.  In this episode we examine some specific strategies to practice being patient.  But don't worry!  You don't have to spend years or months to learn these coveted strategies. You won't even have to spend weeks, days or hours!  Learn to be patient instantly!</description>
      <content:encoded><![CDATA[How to be patient.  The practice of being patient is a noble one.  In this episode we examine some specific strategies to practice being patient.  But don't worry!  You don't have to spend years or months to learn these coveted strategies. You won't even have to spend weeks, days or hours!  Learn to be patient instantly!]]></content:encoded>
      <pubDate>Mon, 31 Dec 2018 15:52:09 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/zw1rkvz8.png" length="464120" type="image/png"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8d7811f0-8cc6-11eb-b0a0-f1a6764f55c6/8d780f70-8cc6-11eb-b5dc-03bb6907c0c2.png"/>
      <itunes:duration>40</itunes:duration>
      <itunes:summary>How to be patient.  The practice of being patient is a noble one.  In this episode we examine some specific strategies to practice being patient.  But don't worry!  You don't have to spend years or months to learn these coveted strategies. You won't even have to spend weeks, days or hours!  Learn to be patient instantly!</itunes:summary>
      <itunes:subtitle>How to be patient.  The practice of being patient is a noble one.  In this episode we examine some specific strategies to practice being patient.  But don't worry!  You don't have to spend years or months to learn these coveted strategies. You won't even have to spend weeks, days or hours!  Learn to be patient instantly!</itunes:subtitle>
      <itunes:keywords>how to,Mind Flow,mindflow,patience,patient,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #70 – Being Patient</title>
      <link>https://podcasts.castplus.fm/e/pnl9yyw8</link>
      <itunes:title>Find Your Flow Podcast #70 – Being Patient</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x0lvrr30</guid>
      <description>Being Patient Special Holiday Edition! Just to be transparent, I am not always the most patient person.  Sure, I am &amp;#8220;the Find Your Flow guy&amp;#8221; which probably makes one think of some transcendental zen mastery meditating on top of a mountain somewhere. But in reality, I am a near 40 happily married father of two [&amp;#8230;]</description>
      <content:encoded><![CDATA[Being Patient Special Holiday Edition! Just to be transparent, I am not always the most patient person.  Sure, I am &#8220;the Find Your Flow guy&#8221; which probably makes one think of some transcendental zen mastery meditating on top of a mountain somewhere. But in reality, I am a near 40 happily married father of two [&#8230;]]]></content:encoded>
      <pubDate>Mon, 24 Dec 2018 17:27:54 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8k4rknzw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8dc0b250-8cc6-11eb-925e-d9db9d18622e/8dc0afd0-8cc6-11eb-8138-3b5144953033.png"/>
      <itunes:duration>60280</itunes:duration>
      <itunes:summary>Being Patient Special Holiday Edition! Just to be transparent, I am not always the most patient person.  Sure, I am &amp;#8220;the Find Your Flow guy&amp;#8221; which probably makes one think of some transcendental zen mastery meditating on top of a mountain somewhere. But in reality, I am a near 40 happily married father of two [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Being Patient Special Holiday Edition! Just to be transparent, I am not always the most patient person.  Sure, I am &amp;#8220;the Find Your Flow guy&amp;#8221; which probably makes one think of some transcendental zen mastery meditating on top of a mountain somewhere. But in reality, I am a near 40 happily married father of two [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,patience,patient,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Flow With Clinton</title>
      <link>https://podcasts.castplus.fm/e/x8vp1138</link>
      <itunes:title>Flow With Clinton</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70ywqqn0</guid>
      <description>In this interview international speaker and flow consultant Clinton Young shares his insights and passion for getting organizations into flow! You will learn about how you can get more in tune with your own passions and experience more growth and abundance while focusing more on your own natural strengths. You may even start to get [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this interview international speaker and flow consultant Clinton Young shares his insights and passion for getting organizations into flow! You will learn about how you can get more in tune with your own passions and experience more growth and abundance while focusing more on your own natural strengths. You may even start to get [&#8230;]]]></content:encoded>
      <pubDate>Wed, 19 Dec 2018 16:00:28 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8856d7d0-8cc6-11eb-b45e-79a391703774/8856d580-8cc6-11eb-a918-e973371c0063.png"/>
      <itunes:duration>92800</itunes:duration>
      <itunes:summary>In this interview international speaker and flow consultant Clinton Young shares his insights and passion for getting organizations into flow! You will learn about how you can get more in tune with your own passions and experience more growth and abundance while focusing more on your own natural strengths. You may even start to get [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this interview international speaker and flow consultant Clinton Young shares his insights and passion for getting organizations into flow! You will learn about how you can get more in tune with your own passions and experience more growth and abundance while focusing more on your own natural strengths. You may even start to get [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,#socialflow,clinton,podcast,social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #69 – The Present #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/1n24wwjn</link>
      <itunes:title>Find Your Flow Podcast Episode #69 – The Present #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2197rr21</guid>
      <description>The Present Now is a gift, that is why it&amp;#8217;s called &amp;#8220;the present.&amp;#8221; &amp;#8212; Winston Widdes Yeah, someone may have said something like that already, yeah I&amp;#8217;m quoting myself.  Whatever! I wrote a song about it, maybe someday I will record it and post a link here.  Check back if you like! &amp;#160; In the [&amp;#8230;]</description>
      <content:encoded><![CDATA[The Present Now is a gift, that is why it&#8217;s called &#8220;the present.&#8221; &#8212; Winston Widdes Yeah, someone may have said something like that already, yeah I&#8217;m quoting myself.  Whatever! I wrote a song about it, maybe someday I will record it and post a link here.  Check back if you like! &#160; In the [&#8230;]]]></content:encoded>
      <pubDate>Mon, 17 Dec 2018 18:06:42 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wpyk91x8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9c7299e0-8cc6-11eb-820a-bbdca44af695/9c729760-8cc6-11eb-a279-2d6aa131a76f.png"/>
      <itunes:duration>56320</itunes:duration>
      <itunes:summary>The Present Now is a gift, that is why it&amp;#8217;s called &amp;#8220;the present.&amp;#8221; &amp;#8212; Winston Widdes Yeah, someone may have said something like that already, yeah I&amp;#8217;m quoting myself.  Whatever! I wrote a song about it, maybe someday I will record it and post a link here.  Check back if you like! &amp;#160; In the [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>The Present Now is a gift, that is why it&amp;#8217;s called &amp;#8220;the present.&amp;#8221; &amp;#8212; Winston Widdes Yeah, someone may have said something like that already, yeah I&amp;#8217;m quoting myself.  Whatever! I wrote a song about it, maybe someday I will record it and post a link here.  Check back if you like! &amp;#160; In the [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,#socialflow,clinton,podcast,social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #68 – Overcoming Obstacles Part 2</title>
      <link>https://podcasts.castplus.fm/e/68rwllkn</link>
      <itunes:title>Find Your Flow Podcast Episode #68 – Overcoming Obstacles Part 2</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805l88z1</guid>
      <description>Obstacles can stop us in our tracks, or they can be the challenge that we need to get to the next level. It&amp;#8217;s all in the attitude and action that we take when met with a challenge. Special gift will be linked here soon, please check back! Photo by Manon Sinnige from Pexels</description>
      <content:encoded><![CDATA[Obstacles can stop us in our tracks, or they can be the challenge that we need to get to the next level. It&#8217;s all in the attitude and action that we take when met with a challenge. Special gift will be linked here soon, please check back! Photo by Manon Sinnige from Pexels]]></content:encoded>
      <pubDate>Mon, 10 Dec 2018 18:24:46 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2y5qw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9008abc0-8cc6-11eb-8652-f71f21337ba5/9008a6e0-8cc6-11eb-925f-233fe2e0b178.png"/>
      <itunes:duration>54280</itunes:duration>
      <itunes:summary>Obstacles can stop us in our tracks, or they can be the challenge that we need to get to the next level. It&amp;#8217;s all in the attitude and action that we take when met with a challenge. Special gift will be linked here soon, please check back! Photo by Manon Sinnige from Pexels</itunes:summary>
      <itunes:subtitle>Obstacles can stop us in our tracks, or they can be the challenge that we need to get to the next level. It&amp;#8217;s all in the attitude and action that we take when met with a challenge. Special gift will be linked here soon, please check back! Photo by Manon Sinnige from Pexels</itunes:subtitle>
      <itunes:keywords>#findyourflow,#socialflow,clinton,podcast,social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Overcoming Obstacles</title>
      <link>https://podcasts.castplus.fm/e/183k11m8</link>
      <itunes:title>Overcoming Obstacles</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0jv8820</guid>
      <description>Overcoming Obstacles is a part of life.  How do you approach obstacles?  Is one approach better than another? In this exciting episode we discuss many aspects of obstacles and how to overcome them. The offer for the free ebook mentioned in the episode will be available HERE (soon, sorry, I lag). Keep checking back for [&amp;#8230;]</description>
      <content:encoded><![CDATA[Overcoming Obstacles is a part of life.  How do you approach obstacles?  Is one approach better than another? In this exciting episode we discuss many aspects of obstacles and how to overcome them. The offer for the free ebook mentioned in the episode will be available HERE (soon, sorry, I lag). Keep checking back for [&#8230;]]]></content:encoded>
      <pubDate>Tue, 04 Dec 2018 15:11:39 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70zlqw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/899d20e0-8cc6-11eb-b119-fb2cb81efeeb/899d1ea0-8cc6-11eb-b834-99b371ac086b.png"/>
      <itunes:duration>68800</itunes:duration>
      <itunes:summary>Overcoming Obstacles is a part of life.  How do you approach obstacles?  Is one approach better than another? In this exciting episode we discuss many aspects of obstacles and how to overcome them. The offer for the free ebook mentioned in the episode will be available HERE (soon, sorry, I lag). Keep checking back for [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Overcoming Obstacles is a part of life.  How do you approach obstacles?  Is one approach better than another? In this exciting episode we discuss many aspects of obstacles and how to overcome them. The offer for the free ebook mentioned in the episode will be available HERE (soon, sorry, I lag). Keep checking back for [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,#socialflow,clinton,podcast,social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #66 – First Day of School – #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/286722qn</link>
      <itunes:title>Find Your Flow Podcast Episode #66 – First Day of School – #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12mkkr0</guid>
      <description>First day of school!  I share my failures as a parent and get all emotional over them.  Plus all sorts of other things.</description>
      <content:encoded><![CDATA[First day of school!  I share my failures as a parent and get all emotional over them.  Plus all sorts of other things.]]></content:encoded>
      <pubDate>Mon, 26 Nov 2018 18:33:20 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01nv1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8fbda540-8cc6-11eb-a4a4-8b96c2943be9/8fbda070-8cc6-11eb-8341-8d60c9ad8d85.png"/>
      <itunes:duration>75460</itunes:duration>
      <itunes:summary>First day of school!  I share my failures as a parent and get all emotional over them.  Plus all sorts of other things.</itunes:summary>
      <itunes:subtitle>First day of school!  I share my failures as a parent and get all emotional over them.  Plus all sorts of other things.</itunes:subtitle>
      <itunes:keywords>#findyourflow,#socialflow,kids,milestones,moments,podcast,school,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #65 – My Birthday – Winston Widdes</title>
      <link>https://podcasts.castplus.fm/e/0nj677kn</link>
      <itunes:title>Find Your Flow Podcast Episode #65 – My Birthday – Winston Widdes</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p5wwz1</guid>
      <description>Birthday talk.  Publishing this episode not on my actual birthday although I did record it on my birthday. &amp;#160; SPECIAL DISCOUNT GIFT TO YOU!!! CLICK HERE</description>
      <content:encoded><![CDATA[Birthday talk.  Publishing this episode not on my actual birthday although I did record it on my birthday. &#160; SPECIAL DISCOUNT GIFT TO YOU!!! CLICK HERE]]></content:encoded>
      <pubDate>Mon, 19 Nov 2018 15:29:19 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wyqvk13w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/843c7900-8cc6-11eb-a660-49893bf63681/843c76a0-8cc6-11eb-ac54-3f1258886cce.png"/>
      <itunes:duration>67180</itunes:duration>
      <itunes:summary>Birthday talk.  Publishing this episode not on my actual birthday although I did record it on my birthday. &amp;#160; SPECIAL DISCOUNT GIFT TO YOU!!! CLICK HERE</itunes:summary>
      <itunes:subtitle>Birthday talk.  Publishing this episode not on my actual birthday although I did record it on my birthday. &amp;#160; SPECIAL DISCOUNT GIFT TO YOU!!! CLICK HERE</itunes:subtitle>
      <itunes:keywords>#findyourflow,#socialflow,kids,milestones,moments,podcast,school,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #64 – Get Flow</title>
      <link>https://podcasts.castplus.fm/e/lnq911xn</link>
      <itunes:title>Find Your Flow Podcast Episode #64 – Get Flow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81nlpp91</guid>
      <description>Basic title. Not basic content.  This is a &amp;#8220;meta&amp;#8221; take on flow.  What are higher/larger versions of flow? Have you ever watched a school of fish swim?  Or a flock of birds fly? Have you ever wondered how they move together in such a fantastic way? Do they talk to each? If so, obviously they [&amp;#8230;]</description>
      <content:encoded><![CDATA[Basic title. Not basic content.  This is a &#8220;meta&#8221; take on flow.  What are higher/larger versions of flow? Have you ever watched a school of fish swim?  Or a flock of birds fly? Have you ever wondered how they move together in such a fantastic way? Do they talk to each? If so, obviously they [&#8230;]]]></content:encoded>
      <pubDate>Mon, 12 Nov 2018 17:31:26 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43zq58.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/909eb360-8cc6-11eb-81b2-f3184bd3caae/909eafb0-8cc6-11eb-9d88-f55a4bda9e5a.png"/>
      <itunes:duration>146800</itunes:duration>
      <itunes:summary>Basic title. Not basic content.  This is a &amp;#8220;meta&amp;#8221; take on flow.  What are higher/larger versions of flow? Have you ever watched a school of fish swim?  Or a flock of birds fly? Have you ever wondered how they move together in such a fantastic way? Do they talk to each? If so, obviously they [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Basic title. Not basic content.  This is a &amp;#8220;meta&amp;#8221; take on flow.  What are higher/larger versions of flow? Have you ever watched a school of fish swim?  Or a flock of birds fly? Have you ever wondered how they move together in such a fantastic way? Do they talk to each? If so, obviously they [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#socialflow #podcast #findyourflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #63 – Instagram – @findyourflowguy #socialflow</title>
      <link>https://podcasts.castplus.fm/e/mn4ymmr8</link>
      <itunes:title>Find Your Flow Podcast Episode #63 – Instagram – @findyourflowguy #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x06n66p0</guid>
      <description>Are you on Instagram?  Me too! Let&amp;#8217;s follow each other! https://www.instagram.com/findyourflowguy/ &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[Are you on Instagram?  Me too! Let&#8217;s follow each other! https://www.instagram.com/findyourflowguy/ &#160; &#160;]]></content:encoded>
      <pubDate>Mon, 05 Nov 2018 18:22:20 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wnn0y92w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8aabbc60-8cc6-11eb-85f1-91042c4c19ee/8aabba40-8cc6-11eb-b25b-83484e8603cc.png"/>
      <itunes:duration>38560</itunes:duration>
      <itunes:summary>Are you on Instagram?  Me too! Let&amp;#8217;s follow each other! https://www.instagram.com/findyourflowguy/ &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>Are you on Instagram?  Me too! Let&amp;#8217;s follow each other! https://www.instagram.com/findyourflowguy/ &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>#socialflow #podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #62 – Lunatic – Winston Widdes</title>
      <link>https://podcasts.castplus.fm/e/q80w110n</link>
      <itunes:title>Find Your Flow Podcast Episode #62 – Lunatic – Winston Widdes</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p0k8ll61</guid>
      <description>In this episode I ramble on about the moon and my love of it.  I&amp;#8217;m sure I say some really awesome things.  I don&amp;#8217;t remember any of them at the moment&amp;#8230;. Yay moon! &amp;#160; This is kind of an obscure reference&amp;#8230;but if you know it, you are really, really, totally, one of the coolest people [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this episode I ramble on about the moon and my love of it.  I&#8217;m sure I say some really awesome things.  I don&#8217;t remember any of them at the moment&#8230;. Yay moon! &#160; This is kind of an obscure reference&#8230;but if you know it, you are really, really, totally, one of the coolest people [&#8230;]]]></content:encoded>
      <pubDate>Fri, 02 Nov 2018 21:59:02 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w2107rl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9d3cdf90-8cc6-11eb-8492-e9677636f82e/9d3cdd10-8cc6-11eb-ac94-b725e974331e.png"/>
      <itunes:duration>74560</itunes:duration>
      <itunes:summary>In this episode I ramble on about the moon and my love of it.  I&amp;#8217;m sure I say some really awesome things.  I don&amp;#8217;t remember any of them at the moment&amp;#8230;. Yay moon! &amp;#160; This is kind of an obscure reference&amp;#8230;but if you know it, you are really, really, totally, one of the coolest people [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this episode I ramble on about the moon and my love of it.  I&amp;#8217;m sure I say some really awesome things.  I don&amp;#8217;t remember any of them at the moment&amp;#8230;. Yay moon! &amp;#160; This is kind of an obscure reference&amp;#8230;but if you know it, you are really, really, totally, one of the coolest people [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#socialflow #podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #61 – Chris Martinez – Dude Agency</title>
      <link>https://podcasts.castplus.fm/e/p8m9ppz8</link>
      <itunes:title>Find Your Flow Podcast Episode #61 – Chris Martinez – Dude Agency</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vwqq81</guid>
      <description>In this exciting interview Chris Martinez of Dude Agency shares the secrets to hacking Mexico for website and agency talent. I&amp;#8217;ve known Chris since about 2012 through a great local marketing group hosted by none other than the founder of Get Clear Marketing, Henry Evans.  He is a sharp marketer and awesome entrepreneur who is [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this exciting interview Chris Martinez of Dude Agency shares the secrets to hacking Mexico for website and agency talent. I&#8217;ve known Chris since about 2012 through a great local marketing group hosted by none other than the founder of Get Clear Marketing, Henry Evans.  He is a sharp marketer and awesome entrepreneur who is [&#8230;]]]></content:encoded>
      <pubDate>Mon, 15 Oct 2018 03:53:41 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkzr68.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8b426c60-8cc6-11eb-990c-13ef2338a61b/8b426a00-8cc6-11eb-b938-bd5ca86e9ea4.png"/>
      <itunes:duration>132460</itunes:duration>
      <itunes:summary>In this exciting interview Chris Martinez of Dude Agency shares the secrets to hacking Mexico for website and agency talent. I&amp;#8217;ve known Chris since about 2012 through a great local marketing group hosted by none other than the founder of Get Clear Marketing, Henry Evans.  He is a sharp marketer and awesome entrepreneur who is [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this exciting interview Chris Martinez of Dude Agency shares the secrets to hacking Mexico for website and agency talent. I&amp;#8217;ve known Chris since about 2012 through a great local marketing group hosted by none other than the founder of Get Clear Marketing, Henry Evans.  He is a sharp marketer and awesome entrepreneur who is [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#socialflow #podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #60 – The Long Game #mindflow</title>
      <link>https://podcasts.castplus.fm/e/28xp9wy8</link>
      <itunes:title>Find Your Flow Podcast Episode #60 – The Long Game #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m2x891</guid>
      <description>The Long Game What is &amp;#8220;the long game?&amp;#8221;  Is it worth playing? In a culture dead set on overnight success, magic diet pills and easy buttons, why care about the long game? Coincidentally, I recorded this podcast about two months before I published it or before anybody else had heard it.   Since that time I [&amp;#8230;]</description>
      <content:encoded><![CDATA[The Long Game What is &#8220;the long game?&#8221;  Is it worth playing? In a culture dead set on overnight success, magic diet pills and easy buttons, why care about the long game? Coincidentally, I recorded this podcast about two months before I published it or before anybody else had heard it.   Since that time I [&#8230;]]]></content:encoded>
      <pubDate>Mon, 08 Oct 2018 19:14:56 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2yqlw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8b573050-8cc6-11eb-ad8c-9d7098dc6aac/8b572de0-8cc6-11eb-acba-8ffbe9f92452.png"/>
      <itunes:duration>143680</itunes:duration>
      <itunes:summary>The Long Game What is &amp;#8220;the long game?&amp;#8221;  Is it worth playing? In a culture dead set on overnight success, magic diet pills and easy buttons, why care about the long game? Coincidentally, I recorded this podcast about two months before I published it or before anybody else had heard it.   Since that time I [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>The Long Game What is &amp;#8220;the long game?&amp;#8221;  Is it worth playing? In a culture dead set on overnight success, magic diet pills and easy buttons, why care about the long game? Coincidentally, I recorded this podcast about two months before I published it or before anybody else had heard it.   Since that time I [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#socialflow #podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #58 – The Coliving Code</title>
      <link>https://podcasts.castplus.fm/e/v85xvrzn</link>
      <itunes:title>Find Your Flow Podcast Episode #58 – The Coliving Code</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q689k0</guid>
      <description>The Coliving Code with Christine McDannell! Interview with &amp;#8220;The Coliving Code&amp;#8221; author Christine McDannell!!! Are you interested in learning about &amp;#8220;coliving?&amp;#8221;  Learn The Coliving Code!  Get all the details by the industry&amp;#8217;s leading expert, Christine McDannell! Listen to this exclusive interview and get in early on the massive disruption in the real estate industry. For [&amp;#8230;]</description>
      <content:encoded><![CDATA[The Coliving Code with Christine McDannell! Interview with &#8220;The Coliving Code&#8221; author Christine McDannell!!! Are you interested in learning about &#8220;coliving?&#8221;  Learn The Coliving Code!  Get all the details by the industry&#8217;s leading expert, Christine McDannell! Listen to this exclusive interview and get in early on the massive disruption in the real estate industry. For [&#8230;]]]></content:encoded>
      <pubDate>Mon, 01 Oct 2018 20:00:33 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wk4rk3z8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/87ad6850-8cc6-11eb-8cf6-4bf340a78de7/87ad6630-8cc6-11eb-b2da-015dfce412f7.png"/>
      <itunes:duration>103120</itunes:duration>
      <itunes:summary>The Coliving Code with Christine McDannell! Interview with &amp;#8220;The Coliving Code&amp;#8221; author Christine McDannell!!! Are you interested in learning about &amp;#8220;coliving?&amp;#8221;  Learn The Coliving Code!  Get all the details by the industry&amp;#8217;s leading expert, Christine McDannell! Listen to this exclusive interview and get in early on the massive disruption in the real estate industry. For [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>The Coliving Code with Christine McDannell! Interview with &amp;#8220;The Coliving Code&amp;#8221; author Christine McDannell!!! Are you interested in learning about &amp;#8220;coliving?&amp;#8221;  Learn The Coliving Code!  Get all the details by the industry&amp;#8217;s leading expert, Christine McDannell! Listen to this exclusive interview and get in early on the massive disruption in the real estate industry. For [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#socialflow #podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #59 – Slacker Success</title>
      <link>https://podcasts.castplus.fm/e/xn1lqw18</link>
      <itunes:title>Find Your Flow Podcast Episode #59 – Slacker Success</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">703v6xw1</guid>
      <description>Slacker Success Slack your way to success with Slacker Success! You do things&amp;#8230;differently.  No one gets it.  That&amp;#8217;s okay.  Maybe you don&amp;#8217;t &amp;#8220;do&amp;#8221; anything.  Well, chances are you do things, just maybe your approach is &amp;#8220;unique.&amp;#8221;  Again, that&amp;#8217;s okay, let&amp;#8217;s just make sure that you are still getting your stuff done.  Well, maybe not all [&amp;#8230;]</description>
      <content:encoded><![CDATA[Slacker Success Slack your way to success with Slacker Success! You do things&#8230;differently.  No one gets it.  That&#8217;s okay.  Maybe you don&#8217;t &#8220;do&#8221; anything.  Well, chances are you do things, just maybe your approach is &#8220;unique.&#8221;  Again, that&#8217;s okay, let&#8217;s just make sure that you are still getting your stuff done.  Well, maybe not all [&#8230;]]]></content:encoded>
      <pubDate>Mon, 24 Sep 2018 18:30:41 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/80v3x1k8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8fb58410-8cc6-11eb-85c1-4de624ae881b/8fb57eb0-8cc6-11eb-8661-0bdad3cc6534.png"/>
      <itunes:duration>132460</itunes:duration>
      <itunes:summary>Slacker Success Slack your way to success with Slacker Success! You do things&amp;#8230;differently.  No one gets it.  That&amp;#8217;s okay.  Maybe you don&amp;#8217;t &amp;#8220;do&amp;#8221; anything.  Well, chances are you do things, just maybe your approach is &amp;#8220;unique.&amp;#8221;  Again, that&amp;#8217;s okay, let&amp;#8217;s just make sure that you are still getting your stuff done.  Well, maybe not all [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Slacker Success Slack your way to success with Slacker Success! You do things&amp;#8230;differently.  No one gets it.  That&amp;#8217;s okay.  Maybe you don&amp;#8217;t &amp;#8220;do&amp;#8221; anything.  Well, chances are you do things, just maybe your approach is &amp;#8220;unique.&amp;#8221;  Again, that&amp;#8217;s okay, let&amp;#8217;s just make sure that you are still getting your stuff done.  Well, maybe not all [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cashflow,podcast,slacker,slacker success,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #57 – Quantum Leap</title>
      <link>https://podcasts.castplus.fm/e/x8yzw5zn</link>
      <itunes:title>Find Your Flow Podcast Episode #57 – Quantum Leap</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04xkyx0</guid>
      <description>Quantum Leap What is a &amp;#8220;quantum leap&amp;#8221; and how can you have one? No scientific stuff here, pure speculation and subjectiveness.  Hardly worth listening to.  UNLESS, you are the kind of person who is going to try it for yourself anyway, in which case you may just hear something that can give you that crucial [&amp;#8230;]</description>
      <content:encoded><![CDATA[Quantum Leap What is a &#8220;quantum leap&#8221; and how can you have one? No scientific stuff here, pure speculation and subjectiveness.  Hardly worth listening to.  UNLESS, you are the kind of person who is going to try it for yourself anyway, in which case you may just hear something that can give you that crucial [&#8230;]]]></content:encoded>
      <pubDate>Tue, 18 Sep 2018 20:45:01 +0000</pubDate>
      <author>Winston Widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4kp6w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Winston Widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8f73a900-8cc6-11eb-b73d-f3c4a3ac530a/8f73a3a0-8cc6-11eb-9b88-9f08276c41ab.png"/>
      <itunes:duration>99100</itunes:duration>
      <itunes:summary>Quantum Leap What is a &amp;#8220;quantum leap&amp;#8221; and how can you have one? No scientific stuff here, pure speculation and subjectiveness.  Hardly worth listening to.  UNLESS, you are the kind of person who is going to try it for yourself anyway, in which case you may just hear something that can give you that crucial [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Quantum Leap What is a &amp;#8220;quantum leap&amp;#8221; and how can you have one? No scientific stuff here, pure speculation and subjectiveness.  Hardly worth listening to.  UNLESS, you are the kind of person who is going to try it for yourself anyway, in which case you may just hear something that can give you that crucial [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cashflow,podcast,slacker,slacker success,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #55 – Done Is Better Than Perfect</title>
      <link>https://podcasts.castplus.fm/e/rnkqy2yn</link>
      <itunes:title>Find Your Flow Podcast #55 – Done Is Better Than Perfect</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wqvrv0</guid>
      <description>Done Is Better Than Perfect Done is better than perfect is certainly true of this podcast! It is often the ramblings of a mad man with a recording device.  Sometimes, cool things are said that are so awesome and amazing that people continue to listen! But let me admit, some of it is off in [&amp;#8230;]</description>
      <content:encoded><![CDATA[Done Is Better Than Perfect Done is better than perfect is certainly true of this podcast! It is often the ramblings of a mad man with a recording device.  Sometimes, cool things are said that are so awesome and amazing that people continue to listen! But let me admit, some of it is off in [&#8230;]]]></content:encoded>
      <pubDate>Mon, 10 Sep 2018 17:36:11 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wrj2r57w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9d7fd710-8cc6-11eb-a8df-5bdfdd8fd1d4/9d7fd4b0-8cc6-11eb-b56f-77abb696e43d.png"/>
      <itunes:duration>107380</itunes:duration>
      <itunes:summary>Done Is Better Than Perfect Done is better than perfect is certainly true of this podcast! It is often the ramblings of a mad man with a recording device.  Sometimes, cool things are said that are so awesome and amazing that people continue to listen! But let me admit, some of it is off in [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Done Is Better Than Perfect Done is better than perfect is certainly true of this podcast! It is often the ramblings of a mad man with a recording device.  Sometimes, cool things are said that are so awesome and amazing that people continue to listen! But let me admit, some of it is off in [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #56 – Burning Desire</title>
      <link>https://podcasts.castplus.fm/e/48965lln</link>
      <itunes:title>Find Your Flow Podcast Episode #56 – Burning Desire</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17q8jj1</guid>
      <description>Burning Desire! What is your BURNING DESIRE?!! Why do you do what you do? Is it in alignment with your &amp;#8220;WHY&amp;#8221;? In other words, do you get fired up when you think about your &amp;#8220;why?&amp;#8221; What is your &amp;#8220;why&amp;#8221; and why do I keep putting it in quotation marks? Your &amp;#8220;WHY&amp;#8221; is like, WHY are [&amp;#8230;]</description>
      <content:encoded><![CDATA[Burning Desire! What is your BURNING DESIRE?!! Why do you do what you do? Is it in alignment with your &#8220;WHY&#8221;? In other words, do you get fired up when you think about your &#8220;why?&#8221; What is your &#8220;why&#8221; and why do I keep putting it in quotation marks? Your &#8220;WHY&#8221; is like, WHY are [&#8230;]]]></content:encoded>
      <pubDate>Mon, 03 Sep 2018 12:00:58 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/z81rkqyw.mp3" length="30005208" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/892d03a0-8cc6-11eb-a01f-1d93eb16790d/892cfda0-8cc6-11eb-a42f-b9a61e6c10e0.png"/>
      <itunes:duration>112540</itunes:duration>
      <itunes:summary>Burning Desire! What is your BURNING DESIRE?!! Why do you do what you do? Is it in alignment with your &amp;#8220;WHY&amp;#8221;? In other words, do you get fired up when you think about your &amp;#8220;why?&amp;#8221; What is your &amp;#8220;why&amp;#8221; and why do I keep putting it in quotation marks? Your &amp;#8220;WHY&amp;#8221; is like, WHY are [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Burning Desire! What is your BURNING DESIRE?!! Why do you do what you do? Is it in alignment with your &amp;#8220;WHY&amp;#8221;? In other words, do you get fired up when you think about your &amp;#8220;why?&amp;#8221; What is your &amp;#8220;why&amp;#8221; and why do I keep putting it in quotation marks? Your &amp;#8220;WHY&amp;#8221; is like, WHY are [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#burningdesire,#findyourflow,podcast,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #54 – How To Start A Business (part 2)</title>
      <link>https://podcasts.castplus.fm/e/rn71r6wn</link>
      <itunes:title>Find Your Flow Podcast #54 – How To Start A Business (part 2)</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k18r82k1</guid>
      <description>This is How to Start A Business Part 2! How to start a business in the new world!  And the old world, and any world pretty much! 21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &amp;#160; This is [&amp;#8230;]</description>
      <content:encoded><![CDATA[This is How to Start A Business Part 2! How to start a business in the new world!  And the old world, and any world pretty much! 21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &#160; This is [&#8230;]]]></content:encoded>
      <pubDate>Mon, 27 Aug 2018 12:00:18 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/87pyjq4w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/93815680-8cc6-11eb-af09-a1dfcf22a33e/93815350-8cc6-11eb-8e6c-1d5d00c5789a.png"/>
      <itunes:duration>131320</itunes:duration>
      <itunes:summary>This is How to Start A Business Part 2! How to start a business in the new world!  And the old world, and any world pretty much! 21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &amp;#160; This is [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>This is How to Start A Business Part 2! How to start a business in the new world!  And the old world, and any world pretty much! 21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &amp;#160; This is [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #53 – How To Start A Business (part 1)</title>
      <link>https://podcasts.castplus.fm/e/1npjqx2n</link>
      <itunes:title>Find Your Flow Podcast #53 – How To Start A Business (part 1)</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z0rn8570</guid>
      <description>21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &amp;#160; For you, my friend, because you listen to my mad ramblings when no one else will&amp;#8230; LIMITED TIME OFFER: CLICK HERE  &amp;#160;</description>
      <content:encoded><![CDATA[21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &#160; For you, my friend, because you listen to my mad ramblings when no one else will&#8230; LIMITED TIME OFFER: CLICK HERE  &#160;]]></content:encoded>
      <pubDate>Mon, 20 Aug 2018 20:58:11 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/91747810-8cc6-11eb-837a-1d235e155915/917475e0-8cc6-11eb-a298-69119bb4fd29.png"/>
      <itunes:duration>131320</itunes:duration>
      <itunes:summary>21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &amp;#160; For you, my friend, because you listen to my mad ramblings when no one else will&amp;#8230; LIMITED TIME OFFER: CLICK HERE  &amp;#160;</itunes:summary>
      <itunes:subtitle>21 Day Business Launch was discussed in this episode, I named it a little differently so just wanted to try to clear up any confusion. &amp;#160; For you, my friend, because you listen to my mad ramblings when no one else will&amp;#8230; LIMITED TIME OFFER: CLICK HERE  &amp;#160;</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #52 – Habit Forming</title>
      <link>https://podcasts.castplus.fm/e/58zp1w28</link>
      <itunes:title>Find Your Flow Podcast Episode #52 – Habit Forming</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81zrw3p1</guid>
      <description>Great day to form some new habits!  This podcast is habit forming 🙂 ATTENTION PODCAST LISTENERS!  Maybe you listened to this episode and came here looking for a super special discount on a habit forming book and audio program?  Great!  Get it here!  Please note, there is a time limit!  It is just 24 hours [&amp;#8230;]</description>
      <content:encoded><![CDATA[Great day to form some new habits!  This podcast is habit forming 🙂 ATTENTION PODCAST LISTENERS!  Maybe you listened to this episode and came here looking for a super special discount on a habit forming book and audio program?  Great!  Get it here!  Please note, there is a time limit!  It is just 24 hours [&#8230;]]]></content:encoded>
      <pubDate>Thu, 09 Aug 2018 19:49:03 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0y4z8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/91268dd0-8cc6-11eb-810b-ddf0f34f86c9/91268b90-8cc6-11eb-a61d-71d21a53a8a2.png"/>
      <itunes:duration>113740</itunes:duration>
      <itunes:summary>Great day to form some new habits!  This podcast is habit forming 🙂 ATTENTION PODCAST LISTENERS!  Maybe you listened to this episode and came here looking for a super special discount on a habit forming book and audio program?  Great!  Get it here!  Please note, there is a time limit!  It is just 24 hours [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Great day to form some new habits!  This podcast is habit forming 🙂 ATTENTION PODCAST LISTENERS!  Maybe you listened to this episode and came here looking for a super special discount on a habit forming book and audio program?  Great!  Get it here!  Please note, there is a time limit!  It is just 24 hours [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast Episode #51 – Welcome Back</title>
      <link>https://podcasts.castplus.fm/e/v8w01w2n</link>
      <itunes:title>Find Your Flow Podcast Episode #51 – Welcome Back</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80xwmk31</guid>
      <description>It&amp;#8217;s been forever, and a day, and I really wanted to do another podcast.  No big promises about upcoming episodes.  No new guests on the horizon.  Just trying to keep it all going.  This is just a check in, let you know what&amp;#8217;s been going on around here. Hope all&amp;#8217;s well with you! Here are [&amp;#8230;]</description>
      <content:encoded><![CDATA[It&#8217;s been forever, and a day, and I really wanted to do another podcast.  No big promises about upcoming episodes.  No new guests on the horizon.  Just trying to keep it all going.  This is just a check in, let you know what&#8217;s been going on around here. Hope all&#8217;s well with you! Here are [&#8230;]]]></content:encoded>
      <pubDate>Wed, 25 Jul 2018 16:50:10 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzx518.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/91558c50-8cc6-11eb-aac7-a919e3b171cd/915589f0-8cc6-11eb-8dcc-6db53b96fbc9.png"/>
      <itunes:duration>107380</itunes:duration>
      <itunes:summary>It&amp;#8217;s been forever, and a day, and I really wanted to do another podcast.  No big promises about upcoming episodes.  No new guests on the horizon.  Just trying to keep it all going.  This is just a check in, let you know what&amp;#8217;s been going on around here. Hope all&amp;#8217;s well with you! Here are [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>It&amp;#8217;s been forever, and a day, and I really wanted to do another podcast.  No big promises about upcoming episodes.  No new guests on the horizon.  Just trying to keep it all going.  This is just a check in, let you know what&amp;#8217;s been going on around here. Hope all&amp;#8217;s well with you! Here are [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow podcast #50 – Season 2 Coming Soon!</title>
      <link>https://podcasts.castplus.fm/e/p8l9yrwn</link>
      <itunes:title>Find Your Flow podcast #50 – Season 2 Coming Soon!</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x1lvrw31</guid>
      <description>Wow!  Friend, can you believe that it has been almost a YEAR since the last new podcast episode?!  Well, the good news is that I&amp;#8217;m getting back at it and now with a new and improved website behind me!  If you haven&amp;#8217;t checked out the site in a while, please do!  Go to www.FindYourFlow.com and [&amp;#8230;]</description>
      <content:encoded><![CDATA[Wow!  Friend, can you believe that it has been almost a YEAR since the last new podcast episode?!  Well, the good news is that I&#8217;m getting back at it and now with a new and improved website behind me!  If you haven&#8217;t checked out the site in a while, please do!  Go to www.FindYourFlow.com and [&#8230;]]]></content:encoded>
      <pubDate>Tue, 19 Dec 2017 06:31:21 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wl43zj5w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9812baa0-8cc6-11eb-a645-1d83bf8483b3/9812b860-8cc6-11eb-b11a-9d52679af230.png"/>
      <itunes:duration>138880</itunes:duration>
      <itunes:summary>Wow!  Friend, can you believe that it has been almost a YEAR since the last new podcast episode?!  Well, the good news is that I&amp;#8217;m getting back at it and now with a new and improved website behind me!  If you haven&amp;#8217;t checked out the site in a while, please do!  Go to www.FindYourFlow.com and [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Wow!  Friend, can you believe that it has been almost a YEAR since the last new podcast episode?!  Well, the good news is that I&amp;#8217;m getting back at it and now with a new and improved website behind me!  If you haven&amp;#8217;t checked out the site in a while, please do!  Go to www.FindYourFlow.com and [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #49 – Update – Winston Widdes #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/xnvp1w3n</link>
      <itunes:title>Find Your Flow Podcast #49 – Update – Winston Widdes #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71ywqvn1</guid>
      <description>Just a quick and crazy update.  (I was on a good one.)  Sorry for lateness of this episode, had tech issues uploading it.</description>
      <content:encoded><![CDATA[Just a quick and crazy update.  (I was on a good one.)  Sorry for lateness of this episode, had tech issues uploading it.]]></content:encoded>
      <pubDate>Tue, 24 Jan 2017 03:03:34 +0000</pubDate>
      <author>Outsourced Pro</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0y228.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Outsourced Pro</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9da27ac0-8cc6-11eb-9f2c-2b42d839275d/9da27860-8cc6-11eb-a832-2f17f414983e.png"/>
      <itunes:duration>43360</itunes:duration>
      <itunes:summary>Just a quick and crazy update.  (I was on a good one.)  Sorry for lateness of this episode, had tech issues uploading it.</itunes:summary>
      <itunes:subtitle>Just a quick and crazy update.  (I was on a good one.)  Sorry for lateness of this episode, had tech issues uploading it.</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #48 – Alex Cameron – #socialflow</title>
      <link>https://podcasts.castplus.fm/e/1824wmj8</link>
      <itunes:title>Find Your Flow Podcast #48 – Alex Cameron – #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2097ry20</guid>
      <description>Alex Cameron of www.SignatureSocialConsulting.com joins me today for a discussion about mindfulness and flow!</description>
      <content:encoded><![CDATA[Alex Cameron of www.SignatureSocialConsulting.com joins me today for a discussion about mindfulness and flow!]]></content:encoded>
      <pubDate>Wed, 04 Jan 2017 18:22:48 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w3l4k568.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/925c25d0-8cc6-11eb-aa0b-69adcd1029c7/925c2350-8cc6-11eb-845d-cfabdb2af136.png"/>
      <itunes:duration>127840</itunes:duration>
      <itunes:summary>Alex Cameron of www.SignatureSocialConsulting.com joins me today for a discussion about mindfulness and flow!</itunes:summary>
      <itunes:subtitle>Alex Cameron of www.SignatureSocialConsulting.com joins me today for a discussion about mindfulness and flow!</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #47 – 2017 Pep Talk – Winston Widdes #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/6nrwl4k8</link>
      <itunes:title>Find Your Flow Podcast #47 – 2017 Pep Talk – Winston Widdes #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">815l89z0</guid>
      <description>In this episode I share with you some of my goals for &amp;#8220;Find Your Flow&amp;#8221; and life. I also offer you a challenge!  The &amp;#8220;5 Minutes of Flow Challenge!&amp;#8221; You can also reach out to me if you are interested in contributing a chapter to the next book in the series! &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[In this episode I share with you some of my goals for &#8220;Find Your Flow&#8221; and life. I also offer you a challenge!  The &#8220;5 Minutes of Flow Challenge!&#8221; You can also reach out to me if you are interested in contributing a chapter to the next book in the series! &#160; &#160;]]></content:encoded>
      <pubDate>Thu, 29 Dec 2016 09:32:59 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/83l4kr6w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/98f0b380-8cc6-11eb-bfe2-dd8a15810233/98f0b0e0-8cc6-11eb-b7f9-cd3df1c79c2e.png"/>
      <itunes:duration>96940</itunes:duration>
      <itunes:summary>In this episode I share with you some of my goals for &amp;#8220;Find Your Flow&amp;#8221; and life. I also offer you a challenge!  The &amp;#8220;5 Minutes of Flow Challenge!&amp;#8221; You can also reach out to me if you are interested in contributing a chapter to the next book in the series! &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>In this episode I share with you some of my goals for &amp;#8220;Find Your Flow&amp;#8221; and life. I also offer you a challenge!  The &amp;#8220;5 Minutes of Flow Challenge!&amp;#8221; You can also reach out to me if you are interested in contributing a chapter to the next book in the series! &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #46 – My Birthday – Winston #socialflow</title>
      <link>https://podcasts.castplus.fm/e/1n3k1vmn</link>
      <itunes:title>Find Your Flow Podcast #46 – My Birthday – Winston #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m1jv8r21</guid>
      <description>Not really my birthday today, but found this episode and wanted to share because the message is directed to YOU!</description>
      <content:encoded><![CDATA[Not really my birthday today, but found this episode and wanted to share because the message is directed to YOU!]]></content:encoded>
      <pubDate>Wed, 21 Dec 2016 18:48:17 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wz70zrq8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9bb5d380-8cc6-11eb-8f62-7fd7ad845ad7/9bb5d120-8cc6-11eb-938d-ff40582bfd28.png"/>
      <itunes:duration>104980</itunes:duration>
      <itunes:summary>Not really my birthday today, but found this episode and wanted to share because the message is directed to YOU!</itunes:summary>
      <itunes:subtitle>Not really my birthday today, but found this episode and wanted to share because the message is directed to YOU!</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #45 – Nerve Movie – Winston Widdes #socialflow</title>
      <link>https://podcasts.castplus.fm/e/2n6723q8</link>
      <itunes:title>Find Your Flow Podcast #45 – Nerve Movie – Winston Widdes #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j02mkxr1</guid>
      <description>Nerve Movie Breakdown Could the Nerve movie happen in real life? A fun adventure through some the recap of the Nerve movie.  Deep implications for what we could become as a society fueled by the anonymity of the internet. For more details about the movie click here. &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[Nerve Movie Breakdown Could the Nerve movie happen in real life? A fun adventure through some the recap of the Nerve movie.  Deep implications for what we could become as a society fueled by the anonymity of the internet. For more details about the movie click here. &#160; &#160;]]></content:encoded>
      <pubDate>Thu, 15 Dec 2016 09:34:38 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w16vmrm8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9997aea0-8cc6-11eb-bdf1-d7654a260871/9997ac30-8cc6-11eb-a41a-b547a8b8a66e.png"/>
      <itunes:duration>100660</itunes:duration>
      <itunes:summary>Nerve Movie Breakdown Could the Nerve movie happen in real life? A fun adventure through some the recap of the Nerve movie.  Deep implications for what we could become as a society fueled by the anonymity of the internet. For more details about the movie click here. &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>Nerve Movie Breakdown Could the Nerve movie happen in real life? A fun adventure through some the recap of the Nerve movie.  Deep implications for what we could become as a society fueled by the anonymity of the internet. For more details about the movie click here. &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #44 – Down the Rabbit Hole – Winston Widdes #mindflow</title>
      <link>https://podcasts.castplus.fm/e/08j67vk8</link>
      <itunes:title>Find Your Flow Podcast #44 – Down the Rabbit Hole – Winston Widdes #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">41p5wyz0</guid>
      <description>Down the rabbit hole with Winston Widdes…buy the ticket, take the ride.</description>
      <content:encoded><![CDATA[Down the rabbit hole with Winston Widdes…buy the ticket, take the ride.]]></content:encoded>
      <pubDate>Wed, 30 Nov 2016 17:59:03 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wvy140k8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9a1bea50-8cc6-11eb-9f25-810fd0a9903d/9a1be7a0-8cc6-11eb-9172-37cde008495b.png"/>
      <itunes:duration>113560</itunes:duration>
      <itunes:summary>Down the rabbit hole with Winston Widdes…buy the ticket, take the ride.</itunes:summary>
      <itunes:subtitle>Down the rabbit hole with Winston Widdes…buy the ticket, take the ride.</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #43 – New Thought – #mindflow</title>
      <link>https://podcasts.castplus.fm/e/l8q914x8</link>
      <itunes:title>Find Your Flow Podcast #43 – New Thought – #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80nlpx90</guid>
      <description>&amp;#8220;New Thought.&amp;#8221;  What is it?  What does it mean?  How can you apply it in your life?</description>
      <content:encoded><![CDATA[&#8220;New Thought.&#8221;  What is it?  What does it mean?  How can you apply it in your life?]]></content:encoded>
      <pubDate>Wed, 23 Nov 2016 17:00:41 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wrj2rv7w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9bc29820-8cc6-11eb-bdef-c73ff176e23f/9bc295d0-8cc6-11eb-9979-ab0f9f6f25f3.png"/>
      <itunes:duration>113560</itunes:duration>
      <itunes:summary>&amp;#8220;New Thought.&amp;#8221;  What is it?  What does it mean?  How can you apply it in your life?</itunes:summary>
      <itunes:subtitle>&amp;#8220;New Thought.&amp;#8221;  What is it?  What does it mean?  How can you apply it in your life?</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Podcast #42 – Harmony – Winston Widdes #socialflow</title>
      <link>https://podcasts.castplus.fm/e/m84ym2rn</link>
      <itunes:title>Podcast #42 – Harmony – Winston Widdes #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x16n65p1</guid>
      <description>Harmony!  Plus, a coincidental drive to work.</description>
      <content:encoded><![CDATA[Harmony!  Plus, a coincidental drive to work.]]></content:encoded>
      <pubDate>Wed, 16 Nov 2016 16:19:34 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9207fae0-8cc6-11eb-a4ad-635a00c95f4f/9207f890-8cc6-11eb-a45b-59873c5431f3.png"/>
      <itunes:duration>132880</itunes:duration>
      <itunes:summary>Harmony!  Plus, a coincidental drive to work.</itunes:summary>
      <itunes:subtitle>Harmony!  Plus, a coincidental drive to work.</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #41 – Multi-tasking – Winston Widdes #bodyflow</title>
      <link>https://podcasts.castplus.fm/e/qn0w1m08</link>
      <itunes:title>Find Your Flow Podcast #41 – Multi-tasking – Winston Widdes #bodyflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p1k8lk60</guid>
      <description>Multi-tasking, Fact or Fiction? Is multi-tasking a real thing? Is it really possible to multi-task or are we just kidding ourselves?  Sure there are scientific studies out there that you could read that would tell you that your efficiency goes down when you try to multi-task versus being totally focused, but who cares about those? [&amp;#8230;]</description>
      <content:encoded><![CDATA[Multi-tasking, Fact or Fiction? Is multi-tasking a real thing? Is it really possible to multi-task or are we just kidding ourselves?  Sure there are scientific studies out there that you could read that would tell you that your efficiency goes down when you try to multi-task versus being totally focused, but who cares about those? [&#8230;]]]></content:encoded>
      <pubDate>Wed, 09 Nov 2016 16:00:50 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wx93n4m8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9da4bdf0-8cc6-11eb-bfe6-879929811b20/9da4bba0-8cc6-11eb-8474-0d00cebfd8a6.png"/>
      <itunes:duration>101680</itunes:duration>
      <itunes:summary>Multi-tasking, Fact or Fiction? Is multi-tasking a real thing? Is it really possible to multi-task or are we just kidding ourselves?  Sure there are scientific studies out there that you could read that would tell you that your efficiency goes down when you try to multi-task versus being totally focused, but who cares about those? [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Multi-tasking, Fact or Fiction? Is multi-tasking a real thing? Is it really possible to multi-task or are we just kidding ourselves?  Sure there are scientific studies out there that you could read that would tell you that your efficiency goes down when you try to multi-task versus being totally focused, but who cares about those? [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #40 – Spirituality and Practice – Winston Widdes #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/pnm9p3zn</link>
      <itunes:title>Find Your Flow Podcast #40 – Spirituality and Practice – Winston Widdes #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71vwqk80</guid>
      <description>Spirituality and Practice What is Spirituality and Practice and how can you do it? Are spirituality and practice part of your regular day?  Do you &amp;#8220;practice&amp;#8221; being &amp;#8220;spiritual&amp;#8221;? What the heck does that even mean?! In this episode I ask you the listener some thought-provoking questions and give some of my own thoughts on the [&amp;#8230;]</description>
      <content:encoded><![CDATA[Spirituality and Practice What is Spirituality and Practice and how can you do it? Are spirituality and practice part of your regular day?  Do you &#8220;practice&#8221; being &#8220;spiritual&#8221;? What the heck does that even mean?! In this episode I ask you the listener some thought-provoking questions and give some of my own thoughts on the [&#8230;]]]></content:encoded>
      <pubDate>Thu, 03 Nov 2016 20:48:21 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/80v3xnk8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/929c1190-8cc6-11eb-9b21-8f2b7984e078/929c0f30-8cc6-11eb-9c6d-d9f2644303c1.png"/>
      <itunes:duration>136660</itunes:duration>
      <itunes:summary>Spirituality and Practice What is Spirituality and Practice and how can you do it? Are spirituality and practice part of your regular day?  Do you &amp;#8220;practice&amp;#8221; being &amp;#8220;spiritual&amp;#8221;? What the heck does that even mean?! In this episode I ask you the listener some thought-provoking questions and give some of my own thoughts on the [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Spirituality and Practice What is Spirituality and Practice and how can you do it? Are spirituality and practice part of your regular day?  Do you &amp;#8220;practice&amp;#8221; being &amp;#8220;spiritual&amp;#8221;? What the heck does that even mean?! In this episode I ask you the listener some thought-provoking questions and give some of my own thoughts on the [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #39 – Chasing Your Dreams</title>
      <link>https://podcasts.castplus.fm/e/2nxp95yn</link>
      <itunes:title>Find Your Flow Podcast #39 – Chasing Your Dreams</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">61m2xw90</guid>
      <description>Don&amp;#8217;t follow your dreams…chase them!  &amp;#8220;If you can dream it you can do it&amp;#8221; &amp;#8211; Walt Disney &amp;#160;</description>
      <content:encoded><![CDATA[Don&#8217;t follow your dreams…chase them!  &#8220;If you can dream it you can do it&#8221; &#8211; Walt Disney &#160;]]></content:encoded>
      <pubDate>Thu, 03 Nov 2016 20:23:40 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/821076lw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/965dc1e0-8cc6-11eb-ae90-49a01c0e891d/965dbdc0-8cc6-11eb-a12c-9f75deb2b305.png"/>
      <itunes:duration>111700</itunes:duration>
      <itunes:summary>Don&amp;#8217;t follow your dreams…chase them!  &amp;#8220;If you can dream it you can do it&amp;#8221; &amp;#8211; Walt Disney &amp;#160;</itunes:summary>
      <itunes:subtitle>Don&amp;#8217;t follow your dreams…chase them!  &amp;#8220;If you can dream it you can do it&amp;#8221; &amp;#8211; Walt Disney &amp;#160;</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #38 – Intuition – Winston Widdes #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/vn5xv1z8</link>
      <itunes:title>Find Your Flow Podcast #38 – Intuition – Winston Widdes #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80q68wk1</guid>
      <description>Intuition Intuition What is &amp;#8220;intuition?&amp;#8221; Where does it come from? What is it&amp;#8217;s purpose? How can we access it? &amp;#8220;The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.&amp;#8221;  &amp;#8211; Albert Einstein &amp;#8220;The only real valuable thing [&amp;#8230;]</description>
      <content:encoded><![CDATA[Intuition Intuition What is &#8220;intuition?&#8221; Where does it come from? What is it&#8217;s purpose? How can we access it? &#8220;The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.&#8221;  &#8211; Albert Einstein &#8220;The only real valuable thing [&#8230;]]]></content:encoded>
      <pubDate>Thu, 22 Sep 2016 16:32:02 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wnn0y1zw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9bcf2c60-8cc6-11eb-b653-bb1229763eef/9bcf2a20-8cc6-11eb-967a-db7c25c401e3.png"/>
      <itunes:duration>169360</itunes:duration>
      <itunes:summary>Intuition Intuition What is &amp;#8220;intuition?&amp;#8221; Where does it come from? What is it&amp;#8217;s purpose? How can we access it? &amp;#8220;The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.&amp;#8221;  &amp;#8211; Albert Einstein &amp;#8220;The only real valuable thing [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Intuition Intuition What is &amp;#8220;intuition?&amp;#8221; Where does it come from? What is it&amp;#8217;s purpose? How can we access it? &amp;#8220;The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.&amp;#8221;  &amp;#8211; Albert Einstein &amp;#8220;The only real valuable thing [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #37 – Cashflow Quadrant – Winston Widdes #cashflow</title>
      <link>https://podcasts.castplus.fm/e/x81lq01n</link>
      <itunes:title>Find Your Flow Podcast #37 – Cashflow Quadrant – Winston Widdes #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">713v62w0</guid>
      <description>Cashflow Quadrant Cashflow Quadrant One of my favorite financial teachers is the author of &amp;#8220;Rich Dad, Poor Dad,&amp;#8221; Robert Kiyosaki. His writing style is easy and fun to read, and he explains things in a way that is simple to grasp. One of his books, &amp;#8220;The Cashflow Quadrant&amp;#8221; is a great book that really opened [&amp;#8230;]</description>
      <content:encoded><![CDATA[Cashflow Quadrant Cashflow Quadrant One of my favorite financial teachers is the author of &#8220;Rich Dad, Poor Dad,&#8221; Robert Kiyosaki. His writing style is easy and fun to read, and he explains things in a way that is simple to grasp. One of his books, &#8220;The Cashflow Quadrant&#8221; is a great book that really opened [&#8230;]]]></content:encoded>
      <pubDate>Thu, 15 Sep 2016 16:12:19 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w7pyjk48.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/92e805e0-8cc6-11eb-b3d6-25bf109aa216/92e80310-8cc6-11eb-a6b2-a9b353e239d4.png"/>
      <itunes:duration>169360</itunes:duration>
      <itunes:summary>Cashflow Quadrant Cashflow Quadrant One of my favorite financial teachers is the author of &amp;#8220;Rich Dad, Poor Dad,&amp;#8221; Robert Kiyosaki. His writing style is easy and fun to read, and he explains things in a way that is simple to grasp. One of his books, &amp;#8220;The Cashflow Quadrant&amp;#8221; is a great book that really opened [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Cashflow Quadrant Cashflow Quadrant One of my favorite financial teachers is the author of &amp;#8220;Rich Dad, Poor Dad,&amp;#8221; Robert Kiyosaki. His writing style is easy and fun to read, and he explains things in a way that is simple to grasp. One of his books, &amp;#8220;The Cashflow Quadrant&amp;#8221; is a great book that really opened [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>business,cashflow,how to,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #36 – Past Lives</title>
      <link>https://podcasts.castplus.fm/e/xnyzw0z8</link>
      <itunes:title>Find Your Flow Podcast #36 – Past Lives</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l14xkpx1</guid>
      <description>Past lives, real or imagined?  How do you access your past lives if they do exist? I share a couple experiences from my own past lives in this episode of the podcast, and at the end you will learn the simple method that I have used to remember some of my own past lives. Not [&amp;#8230;]</description>
      <content:encoded><![CDATA[Past lives, real or imagined?  How do you access your past lives if they do exist? I share a couple experiences from my own past lives in this episode of the podcast, and at the end you will learn the simple method that I have used to remember some of my own past lives. Not [&#8230;]]]></content:encoded>
      <pubDate>Wed, 31 Aug 2016 15:00:43 +0000</pubDate>
      <author>Podcaster1</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w4vkzq6w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>Podcaster1</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/97887e10-8cc6-11eb-9cbc-ad57200f3aad/97887bc0-8cc6-11eb-83c0-038fb316fa2b.png"/>
      <itunes:duration>139600</itunes:duration>
      <itunes:summary>Past lives, real or imagined?  How do you access your past lives if they do exist? I share a couple experiences from my own past lives in this episode of the podcast, and at the end you will learn the simple method that I have used to remember some of my own past lives. Not [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Past lives, real or imagined?  How do you access your past lives if they do exist? I share a couple experiences from my own past lives in this episode of the podcast, and at the end you will learn the simple method that I have used to remember some of my own past lives. Not [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>find your flow,past lives,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #34 – Legacy – Winston Widdes</title>
      <link>https://podcasts.castplus.fm/e/r8kqypy8</link>
      <itunes:title>Find Your Flow Podcast #34 – Legacy – Winston Widdes</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">71wqvlv1</guid>
      <description>In this episode I share some thoughts and experiences that came up recently while on a consulting call with some students.  The questions they asked reminded me of when I was a Realtor at Century 21 Award. As I was getting my license and going through the training I managed to get my first deal [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this episode I share some thoughts and experiences that came up recently while on a consulting call with some students.  The questions they asked reminded me of when I was a Realtor at Century 21 Award. As I was getting my license and going through the training I managed to get my first deal [&#8230;]]]></content:encoded>
      <pubDate>Thu, 18 Aug 2016 15:37:24 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9c604c90-8cc6-11eb-b97c-9fd34184ea1e/9c604a10-8cc6-11eb-a768-f591bbe775a9.png"/>
      <itunes:duration>40</itunes:duration>
      <itunes:summary>In this episode I share some thoughts and experiences that came up recently while on a consulting call with some students.  The questions they asked reminded me of when I was a Realtor at Century 21 Award. As I was getting my license and going through the training I managed to get my first deal [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this episode I share some thoughts and experiences that came up recently while on a consulting call with some students.  The questions they asked reminded me of when I was a Realtor at Century 21 Award. As I was getting my license and going through the training I managed to get my first deal [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,legacy,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #33 – Awaken To Greatness – Clinton Young #findyourflow</title>
      <link>https://podcasts.castplus.fm/e/4n965zl8</link>
      <itunes:title>Find Your Flow Podcast #33 – Awaken To Greatness – Clinton Young #findyourflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v07q8kj0</guid>
      <description>In today&amp;#8217;s episode my long time friend and fellow entrepreneur Clinton Young, aka The Millennial Mentor, founder of Awaken To Greatness joins us!  Clinton and I have been talking about cool stuff for years.  Now, we get to share some of that cools stuff with you! Clinton is working on some really exciting events that [&amp;#8230;]</description>
      <content:encoded><![CDATA[In today&#8217;s episode my long time friend and fellow entrepreneur Clinton Young, aka The Millennial Mentor, founder of Awaken To Greatness joins us!  Clinton and I have been talking about cool stuff for years.  Now, we get to share some of that cools stuff with you! Clinton is working on some really exciting events that [&#8230;]]]></content:encoded>
      <pubDate>Thu, 11 Aug 2016 16:47:50 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wpyk9vx8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8ab4e5c0-8cc6-11eb-ae95-41f52235f39d/8ab4e380-8cc6-11eb-8f51-9f6db6081719.png"/>
      <itunes:duration>112540</itunes:duration>
      <itunes:summary>In today&amp;#8217;s episode my long time friend and fellow entrepreneur Clinton Young, aka The Millennial Mentor, founder of Awaken To Greatness joins us!  Clinton and I have been talking about cool stuff for years.  Now, we get to share some of that cools stuff with you! Clinton is working on some really exciting events that [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In today&amp;#8217;s episode my long time friend and fellow entrepreneur Clinton Young, aka The Millennial Mentor, founder of Awaken To Greatness joins us!  Clinton and I have been talking about cool stuff for years.  Now, we get to share some of that cools stuff with you! Clinton is working on some really exciting events that [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#findyourflow,legacy,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #31 – Flow Jaya – Winston Widdes #bodyflow</title>
      <link>https://podcasts.castplus.fm/e/r871rww8</link>
      <itunes:title>Find Your Flow Podcast #31 – Flow Jaya – Winston Widdes #bodyflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">k08r8kk0</guid>
      <description>Find Your Flow Podcast #31 with Flow Jaya Flow is passionate about bringing people together and connecting them to each other, to their body wisdom and to their process of embodied evolution. She has been teaching classes and workshops on embodiment, shamanism and movement for over 8 years. She is the founder and facilitator of Embodied [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast #31 with Flow Jaya Flow is passionate about bringing people together and connecting them to each other, to their body wisdom and to their process of embodied evolution. She has been teaching classes and workshops on embodiment, shamanism and movement for over 8 years. She is the founder and facilitator of Embodied [&#8230;]]]></content:encoded>
      <pubDate>Sat, 06 Aug 2016 08:05:29 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wmkv20nw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9cbe1350-8cc6-11eb-880c-d32312e81f40/9cbe1120-8cc6-11eb-8bc6-2fe80063df1d.png"/>
      <itunes:duration>94480</itunes:duration>
      <itunes:summary>Find Your Flow Podcast #31 with Flow Jaya Flow is passionate about bringing people together and connecting them to each other, to their body wisdom and to their process of embodied evolution. She has been teaching classes and workshops on embodiment, shamanism and movement for over 8 years. She is the founder and facilitator of Embodied [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast #31 with Flow Jaya Flow is passionate about bringing people together and connecting them to each other, to their body wisdom and to their process of embodied evolution. She has been teaching classes and workshops on embodiment, shamanism and movement for over 8 years. She is the founder and facilitator of Embodied [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>body flow,podcast,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #32 – Trance – Winston Widdes #mindflow</title>
      <link>https://podcasts.castplus.fm/e/18pjqp28</link>
      <itunes:title>Find Your Flow Podcast #32 – Trance – Winston Widdes #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">z1rn8v71</guid>
      <description>Trance.   Mind.  Body.  Spirit.  Music. Trance for walking.  Trance while talking. Trance podcasting, dancing, blogging. &amp;#8211;Winston</description>
      <content:encoded><![CDATA[Trance.   Mind.  Body.  Spirit.  Music. Trance for walking.  Trance while talking. Trance podcasting, dancing, blogging. &#8211;Winston]]></content:encoded>
      <pubDate>Wed, 03 Aug 2016 15:00:07 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9f2fdc20-8cc6-11eb-8bfd-a95cab18e628/9f2fd770-8cc6-11eb-8a70-d5f72bdf30e8.png"/>
      <itunes:duration>110560</itunes:duration>
      <itunes:summary>Trance.   Mind.  Body.  Spirit.  Music. Trance for walking.  Trance while talking. Trance podcasting, dancing, blogging. &amp;#8211;Winston</itunes:summary>
      <itunes:subtitle>Trance.   Mind.  Body.  Spirit.  Music. Trance for walking.  Trance while talking. Trance podcasting, dancing, blogging. &amp;#8211;Winston</itunes:subtitle>
      <itunes:keywords>body flow,podcast,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #30 – Highest and Best – Winston Widdes</title>
      <link>https://podcasts.castplus.fm/e/5nzp1y2n</link>
      <itunes:title>Find Your Flow Podcast #30 – Highest and Best – Winston Widdes</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">80zrw8p0</guid>
      <description>Find Your Flow Podcast #30 &amp;#8211; Highest and Best I intend for the highest and best outcome for you as a result of listening to this episode. In this episode I share with you the statement, &amp;#8220;Highest and Best.&amp;#8221;  After playing the game at the end of the last podcast episode #29, I had some [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast #30 &#8211; Highest and Best I intend for the highest and best outcome for you as a result of listening to this episode. In this episode I share with you the statement, &#8220;Highest and Best.&#8221;  After playing the game at the end of the last podcast episode #29, I had some [&#8230;]]]></content:encoded>
      <pubDate>Thu, 21 Jul 2016 06:53:03 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wqyzxv1w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/8b1ca580-8cc6-11eb-a26b-0551f89f7af5/8b1ca360-8cc6-11eb-bd6b-f1a4f5403c70.png"/>
      <itunes:duration>140320</itunes:duration>
      <itunes:summary>Find Your Flow Podcast #30 &amp;#8211; Highest and Best I intend for the highest and best outcome for you as a result of listening to this episode. In this episode I share with you the statement, &amp;#8220;Highest and Best.&amp;#8221;  After playing the game at the end of the last podcast episode #29, I had some [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast #30 &amp;#8211; Highest and Best I intend for the highest and best outcome for you as a result of listening to this episode. In this episode I share with you the statement, &amp;#8220;Highest and Best.&amp;#8221;  After playing the game at the end of the last podcast episode #29, I had some [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>body flow,podcast,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #28 – Akashic Records Part 2 – #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/vnw01l28</link>
      <itunes:title>Find Your Flow Podcast #28 – Akashic Records Part 2 – #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81xwm830</guid>
      <description>NOTE: 7/21/2023 - This episode had not uploaded correctly when I moved the podcast hosting to this platform. So if you tried to listen to it before the date listed here, you may not have been able to. Now it should work. This was originally recorded back in 2016, it was episode #28. Here is the original description...

Akashic Records part 2. This is part two of a four part series logging my personal experiences with the Akashic Records.  I explore through meditation what the records are and what they want to teach me.  If anything. In this episode I have a cool experience and am able to better "see some light".</description>
      <content:encoded><![CDATA[Akashic Records part 2 &#8211; This is part two of a four part series logging my personal experiences with the Akashic Records.  I explore through meditation what the records are and what they want to teach me.  If anything. In this episode I have a cool experience and am able to better &#8220;see&#8221; some light [&#8230;]]]></content:encoded>
      <pubDate>Wed, 06 Jul 2016 16:31:00 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8yqvk438.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/9003fa30-27df-11ee-bbe8-03cd2a7a322c/9003fb90-27df-11ee-bbce-77bf723f311b.png"/>
      <itunes:duration>1659</itunes:duration>
      <itunes:summary>NOTE: 7/21/2023 - This episode had not uploaded correctly when I moved the podcast hosting to this platform. So if you tried to listen to it before the date listed here, you may not have been able to. Now it should work. This was originally recorded back in 2016, it was episode #28. Here is the original description...

Akashic Records part 2. This is part two of a four part series logging my personal experiences with the Akashic Records.  I explore through meditation what the records are and what they want to teach me.  If anything. In this episode I have a cool experience and am able to better "see some light".</itunes:summary>
      <itunes:subtitle>NOTE: 7/21/2023 - This episode had not uploaded correctly when I moved the podcast hosting to this platform. So if you tried to listen to it before the date listed here, you may not have been able to. Now it should work. This was originally recorded back in 2016, it was episode #28. Here is the original description...

Akashic Records part 2. This is part two of a four part series logging my personal experiences with the Akashic Records.  I explore through meditation what the records are and what they want to teach me.  If anything. In this episode I have a cool experience and am able to better "see some light".</itunes:subtitle>
      <itunes:keywords>body flow,podcast,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #27 – Akashic Record #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/pnl9ypw8</link>
      <itunes:title>Find Your Flow Podcast #27 – Akashic Record #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x0lvrx30</guid>
      <description>This month I am focused on gaining a deeper understanding of the Akashic Records.  I&amp;#8217;ve heard about it for many years and when I was younger had interest in it but didn&amp;#8217;t pursue it specifically.  Now I want to focus my meditations on learning as much as I can about it for the next 30 [&amp;#8230;]</description>
      <content:encoded><![CDATA[This month I am focused on gaining a deeper understanding of the Akashic Records.  I&#8217;ve heard about it for many years and when I was younger had interest in it but didn&#8217;t pursue it specifically.  Now I want to focus my meditations on learning as much as I can about it for the next 30 [&#8230;]]]></content:encoded>
      <pubDate>Wed, 29 Jun 2016 22:40:49 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/89591q48.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>108640</itunes:duration>
      <itunes:summary>This month I am focused on gaining a deeper understanding of the Akashic Records.  I&amp;#8217;ve heard about it for many years and when I was younger had interest in it but didn&amp;#8217;t pursue it specifically.  Now I want to focus my meditations on learning as much as I can about it for the next 30 [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>This month I am focused on gaining a deeper understanding of the Akashic Records.  I&amp;#8217;ve heard about it for many years and when I was younger had interest in it but didn&amp;#8217;t pursue it specifically.  Now I want to focus my meditations on learning as much as I can about it for the next 30 [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>akashic records,podcast,Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #26 – Money Manifestation – Winston Widdes #cashflow</title>
      <link>https://podcasts.castplus.fm/e/x8vp1538</link>
      <itunes:title>Find Your Flow Podcast #26 – Money Manifestation – Winston Widdes #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70ywq8n0</guid>
      <description>Find Your Flow Podcast #26 &amp;#8211; Money Manifestation w/ Winston Widdes #cashflow Yeah, so if you listened to last week&amp;#8217;s podcast, I shared some real stuff going on in my life.  This week is the exciting continuation and conclusion from that episode, as well as direction for the future episodes to come. I keep it [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast #26 &#8211; Money Manifestation w/ Winston Widdes #cashflow Yeah, so if you listened to last week&#8217;s podcast, I shared some real stuff going on in my life.  This week is the exciting continuation and conclusion from that episode, as well as direction for the future episodes to come. I keep it [&#8230;]]]></content:encoded>
      <pubDate>Wed, 22 Jun 2016 06:48:22 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8j01n618.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>139360</itunes:duration>
      <itunes:summary>Find Your Flow Podcast #26 &amp;#8211; Money Manifestation w/ Winston Widdes #cashflow Yeah, so if you listened to last week&amp;#8217;s podcast, I shared some real stuff going on in my life.  This week is the exciting continuation and conclusion from that episode, as well as direction for the future episodes to come. I keep it [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast #26 &amp;#8211; Money Manifestation w/ Winston Widdes #cashflow Yeah, so if you listened to last week&amp;#8217;s podcast, I shared some real stuff going on in my life.  This week is the exciting continuation and conclusion from that episode, as well as direction for the future episodes to come. I keep it [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>cash,cashflow,flow,manifest,money,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #25 – Winston Widdes #mindflow</title>
      <link>https://podcasts.castplus.fm/e/1n24wkjn</link>
      <itunes:title>Find Your Flow Podcast #25 – Winston Widdes #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2197rx21</guid>
      <description>Religion.  God.  Being.  Ego.  Where do you end, and God begins?  Who or what is God?  Quite controversial, no?</description>
      <content:encoded><![CDATA[Religion.  God.  Being.  Ego.  Where do you end, and God begins?  Who or what is God?  Quite controversial, no?]]></content:encoded>
      <pubDate>Wed, 15 Jun 2016 15:30:35 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/86l2ypl8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>139360</itunes:duration>
      <itunes:summary>Religion.  God.  Being.  Ego.  Where do you end, and God begins?  Who or what is God?  Quite controversial, no?</itunes:summary>
      <itunes:subtitle>Religion.  God.  Being.  Ego.  Where do you end, and God begins?  Who or what is God?  Quite controversial, no?</itunes:subtitle>
      <itunes:keywords>being,God,podcast,religion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #24 – Winston Widdes Flow Epiphany #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/68rwl1kn</link>
      <itunes:title>Find Your Flow Podcast #24 – Winston Widdes Flow Epiphany #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805l8kz1</guid>
      <description>Find Your Flow Podcast #24 &amp;#8211; Winston Widdes Flow Epiphany #spiritflow YAY!!!  Flow will be happening more powerfully and awesomely than ever before!  Yes, I missed the Wednesday deadline for this podcast, my apologies.  Such is life sometimes.  Especially if you say &amp;#8220;yes&amp;#8221; to everything.  At some point, in my experience anyway, I couldn&amp;#8217;t keep [&amp;#8230;]</description>
      <content:encoded><![CDATA[Find Your Flow Podcast #24 &#8211; Winston Widdes Flow Epiphany #spiritflow YAY!!!  Flow will be happening more powerfully and awesomely than ever before!  Yes, I missed the Wednesday deadline for this podcast, my apologies.  Such is life sometimes.  Especially if you say &#8220;yes&#8221; to everything.  At some point, in my experience anyway, I couldn&#8217;t keep [&#8230;]]]></content:encoded>
      <pubDate>Thu, 09 Jun 2016 20:12:18 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w53z255w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>109900</itunes:duration>
      <itunes:summary>Find Your Flow Podcast #24 &amp;#8211; Winston Widdes Flow Epiphany #spiritflow YAY!!!  Flow will be happening more powerfully and awesomely than ever before!  Yes, I missed the Wednesday deadline for this podcast, my apologies.  Such is life sometimes.  Especially if you say &amp;#8220;yes&amp;#8221; to everything.  At some point, in my experience anyway, I couldn&amp;#8217;t keep [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Find Your Flow Podcast #24 &amp;#8211; Winston Widdes Flow Epiphany #spiritflow YAY!!!  Flow will be happening more powerfully and awesomely than ever before!  Yes, I missed the Wednesday deadline for this podcast, my apologies.  Such is life sometimes.  Especially if you say &amp;#8220;yes&amp;#8221; to everything.  At some point, in my experience anyway, I couldn&amp;#8217;t keep [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Spirit flow,spiritflow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #23 – YOU &amp; Winston #socialflow</title>
      <link>https://podcasts.castplus.fm/e/183k10m8</link>
      <itunes:title>Find Your Flow Podcast #23 – YOU &amp; Winston #socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0jv8k20</guid>
      <description>What are you up to these days?  Let&amp;#8217;s catch up! #socialflow</description>
      <content:encoded><![CDATA[What are you up to these days?  Let&#8217;s catch up! #socialflow]]></content:encoded>
      <pubDate>Wed, 01 Jun 2016 07:52:36 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w16vmnm8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>139360</itunes:duration>
      <itunes:summary>What are you up to these days?  Let&amp;#8217;s catch up! #socialflow</itunes:summary>
      <itunes:subtitle>What are you up to these days?  Let&amp;#8217;s catch up! #socialflow</itunes:subtitle>
      <itunes:keywords>#socialflow,podcast,social flow,you</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #22 – Krista Richards</title>
      <link>https://podcasts.castplus.fm/e/28672wqn</link>
      <itunes:title>Find Your Flow Podcast #22 – Krista Richards</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12mkjr0</guid>
      <description>In this exciting new episode the one and only Krista Richards shares juicy details about her upcoming EP release party at a private location in Del Mar, CA.  Tickets are available to fans of the podcast!  She also reveals a most flowingly fantastic flow story and her favorite type of movies!  The big release party [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this exciting new episode the one and only Krista Richards shares juicy details about her upcoming EP release party at a private location in Del Mar, CA.  Tickets are available to fans of the podcast!  She also reveals a most flowingly fantastic flow story and her favorite type of movies!  The big release party [&#8230;]]]></content:encoded>
      <pubDate>Wed, 25 May 2016 14:00:58 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/84vkzp68.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>139360</itunes:duration>
      <itunes:summary>In this exciting new episode the one and only Krista Richards shares juicy details about her upcoming EP release party at a private location in Del Mar, CA.  Tickets are available to fans of the podcast!  She also reveals a most flowingly fantastic flow story and her favorite type of movies!  The big release party [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this exciting new episode the one and only Krista Richards shares juicy details about her upcoming EP release party at a private location in Del Mar, CA.  Tickets are available to fans of the podcast!  She also reveals a most flowingly fantastic flow story and her favorite type of movies!  The big release party [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>#socialflow,podcast,social flow,you</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #21 – Winston Widdes #mindflow</title>
      <link>https://podcasts.castplus.fm/e/0nj67pkn</link>
      <itunes:title>Find Your Flow Podcast #21 – Winston Widdes #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p5w6z1</guid>
      <description>The BIG #21!  This episode I talk about some upcoming events and podcast guests.  There&amp;#8217;s a little something in there for you cash flowers, and some FlowosophyTM for you mind flowers including a tiny bit of madness around E=mc^2. Here is the link for the &amp;#8220;3 Steps to Flow&amp;#8221; program: www.FindYourFlow.com/3steps &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[The BIG #21!  This episode I talk about some upcoming events and podcast guests.  There&#8217;s a little something in there for you cash flowers, and some FlowosophyTM for you mind flowers including a tiny bit of madness around E=mc^2. Here is the link for the &#8220;3 Steps to Flow&#8221; program: www.FindYourFlow.com/3steps &#160; &#160;]]></content:encoded>
      <pubDate>Thu, 19 May 2016 07:54:43 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w0v3xpkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>161200</itunes:duration>
      <itunes:summary>The BIG #21!  This episode I talk about some upcoming events and podcast guests.  There&amp;#8217;s a little something in there for you cash flowers, and some FlowosophyTM for you mind flowers including a tiny bit of madness around E=mc^2. Here is the link for the &amp;#8220;3 Steps to Flow&amp;#8221; program: www.FindYourFlow.com/3steps &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>The BIG #21!  This episode I talk about some upcoming events and podcast guests.  There&amp;#8217;s a little something in there for you cash flowers, and some FlowosophyTM for you mind flowers including a tiny bit of madness around E=mc^2. Here is the link for the &amp;#8220;3 Steps to Flow&amp;#8221; program: www.FindYourFlow.com/3steps &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>#socialflow,podcast,social flow,you</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #20 – Ryan Chapman #mindflow</title>
      <link>https://podcasts.castplus.fm/e/lnq91pxn</link>
      <itunes:title>Find Your Flow Podcast #20 – Ryan Chapman #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81nlp891</guid>
      <description>Ryan Chapman is a genius marketer and small business owner that has written several books on creating flow in your marketing funnel. AND, he introduced me to &amp;#8220;The Alchemist&amp;#8221; and is a super tuned in guy.  You should definitely pick up a copy of his book, &amp;#8220;How To Fix Your Funnel&amp;#8221; available on Amazon.com www.FixYourFunnel.com</description>
      <content:encoded><![CDATA[Ryan Chapman is a genius marketer and small business owner that has written several books on creating flow in your marketing funnel. AND, he introduced me to &#8220;The Alchemist&#8221; and is a super tuned in guy.  You should definitely pick up a copy of his book, &#8220;How To Fix Your Funnel&#8221; available on Amazon.com www.FixYourFunnel.com]]></content:encoded>
      <pubDate>Wed, 11 May 2016 23:41:40 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w6l2ymlw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>161200</itunes:duration>
      <itunes:summary>Ryan Chapman is a genius marketer and small business owner that has written several books on creating flow in your marketing funnel. AND, he introduced me to &amp;#8220;The Alchemist&amp;#8221; and is a super tuned in guy.  You should definitely pick up a copy of his book, &amp;#8220;How To Fix Your Funnel&amp;#8221; available on Amazon.com www.FixYourFunnel.com</itunes:summary>
      <itunes:subtitle>Ryan Chapman is a genius marketer and small business owner that has written several books on creating flow in your marketing funnel. AND, he introduced me to &amp;#8220;The Alchemist&amp;#8221; and is a super tuned in guy.  You should definitely pick up a copy of his book, &amp;#8220;How To Fix Your Funnel&amp;#8221; available on Amazon.com www.FixYourFunnel.com</itunes:subtitle>
      <itunes:keywords>podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #19 – Winston Widdes – #mindflow</title>
      <link>https://podcasts.castplus.fm/e/mn4ymkr8</link>
      <itunes:title>Find Your Flow Podcast #19 – Winston Widdes – #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x06n6wp0</guid>
      <description>Winston starts off with a book review of the &amp;#8220;Find Your FlowTM  Social Flower Expert Series #1&amp;#8221;  and then tangents off into a rant about conspiracy theories and space-time. This one&amp;#8217;s a wild ride friends&amp;#8230;approach with caution. &amp;#160; &amp;#160;</description>
      <content:encoded><![CDATA[Winston starts off with a book review of the &#8220;Find Your FlowTM  Social Flower Expert Series #1&#8221;  and then tangents off into a rant about conspiracy theories and space-time. This one&#8217;s a wild ride friends&#8230;approach with caution. &#160; &#160;]]></content:encoded>
      <pubDate>Thu, 05 May 2016 08:05:34 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8l43z258.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>162460</itunes:duration>
      <itunes:summary>Winston starts off with a book review of the &amp;#8220;Find Your FlowTM  Social Flower Expert Series #1&amp;#8221;  and then tangents off into a rant about conspiracy theories and space-time. This one&amp;#8217;s a wild ride friends&amp;#8230;approach with caution. &amp;#160; &amp;#160;</itunes:summary>
      <itunes:subtitle>Winston starts off with a book review of the &amp;#8220;Find Your FlowTM  Social Flower Expert Series #1&amp;#8221;  and then tangents off into a rant about conspiracy theories and space-time. This one&amp;#8217;s a wild ride friends&amp;#8230;approach with caution. &amp;#160; &amp;#160;</itunes:subtitle>
      <itunes:keywords>podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #16 – Wes Schaeffer #cashflow</title>
      <link>https://podcasts.castplus.fm/e/q80w1j0n</link>
      <itunes:title>Find Your Flow Podcast #16 – Wes Schaeffer #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">p0k8lx61</guid>
      <description>&amp;#8220;The Sales Whisperer® Wes Schaeffer joins me for this exciting new episode!  Wes is a super sharp, super funny guy that is known for giving insight and actionable tips to help you grow your sales, your income and your lifestyle.  He hosts his own podcast, &amp;#8220;The Sales Podcast with Copywriter, Keynote Speaker, &amp;#38; Entrepreneur Wes Schaeffer&amp;#8221; and [&amp;#8230;]</description>
      <content:encoded><![CDATA[&#8220;The Sales Whisperer® Wes Schaeffer joins me for this exciting new episode!  Wes is a super sharp, super funny guy that is known for giving insight and actionable tips to help you grow your sales, your income and your lifestyle.  He hosts his own podcast, &#8220;The Sales Podcast with Copywriter, Keynote Speaker, &#38; Entrepreneur Wes Schaeffer&#8221; and [&#8230;]]]></content:encoded>
      <pubDate>Wed, 13 Apr 2016 17:14:10 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8qyzx018.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>156280</itunes:duration>
      <itunes:summary>&amp;#8220;The Sales Whisperer® Wes Schaeffer joins me for this exciting new episode!  Wes is a super sharp, super funny guy that is known for giving insight and actionable tips to help you grow your sales, your income and your lifestyle.  He hosts his own podcast, &amp;#8220;The Sales Podcast with Copywriter, Keynote Speaker, &amp;#38; Entrepreneur Wes Schaeffer&amp;#8221; and [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>&amp;#8220;The Sales Whisperer® Wes Schaeffer joins me for this exciting new episode!  Wes is a super sharp, super funny guy that is known for giving insight and actionable tips to help you grow your sales, your income and your lifestyle.  He hosts his own podcast, &amp;#8220;The Sales Podcast with Copywriter, Keynote Speaker, &amp;#38; Entrepreneur Wes Schaeffer&amp;#8221; and [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #15 – No Pants Sammi #bodyflow</title>
      <link>https://podcasts.castplus.fm/e/p8m9pmz8</link>
      <itunes:title>Find Your Flow Podcast #15 – No Pants Sammi #bodyflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70vwqr81</guid>
      <description>Today we have #3 Power Lifter in The World (for her weight class), No Pants Sammi on the show!  She shares some hilariousness as well as some straight up genius flow strategies.  Check it out!!! www.NoPantsSammi.com Twitter: @nopantssammi Youtube Instagram: https://www.instagram.com/nopantssammi/</description>
      <content:encoded><![CDATA[Today we have #3 Power Lifter in The World (for her weight class), No Pants Sammi on the show!  She shares some hilariousness as well as some straight up genius flow strategies.  Check it out!!! www.NoPantsSammi.com Twitter: @nopantssammi Youtube Instagram: https://www.instagram.com/nopantssammi/]]></content:encoded>
      <pubDate>Wed, 06 Apr 2016 22:43:26 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/816vmxmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>103420</itunes:duration>
      <itunes:summary>Today we have #3 Power Lifter in The World (for her weight class), No Pants Sammi on the show!  She shares some hilariousness as well as some straight up genius flow strategies.  Check it out!!! www.NoPantsSammi.com Twitter: @nopantssammi Youtube Instagram: https://www.instagram.com/nopantssammi/</itunes:summary>
      <itunes:subtitle>Today we have #3 Power Lifter in The World (for her weight class), No Pants Sammi on the show!  She shares some hilariousness as well as some straight up genius flow strategies.  Check it out!!! www.NoPantsSammi.com Twitter: @nopantssammi Youtube Instagram: https://www.instagram.com/nopantssammi/</itunes:subtitle>
      <itunes:keywords>#bodyflow,body flow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #14 – Winston Widdes #Mindflow</title>
      <link>https://podcasts.castplus.fm/e/28xp9my8</link>
      <itunes:title>Find Your Flow Podcast #14 – Winston Widdes #Mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">60m2x591</guid>
      <description>This episode goes all over the place and brings you back changed for the better, for your truer, higher self.  I share with you some things I&amp;#8217;ve been working on lately, plus an exciting new event, plus a coincidence with Jimmy Fallon, Ariana Grande, Christina Aguilera and much more!</description>
      <content:encoded><![CDATA[This episode goes all over the place and brings you back changed for the better, for your truer, higher self.  I share with you some things I&#8217;ve been working on lately, plus an exciting new event, plus a coincidence with Jimmy Fallon, Ariana Grande, Christina Aguilera and much more!]]></content:encoded>
      <pubDate>Thu, 31 Mar 2016 09:06:05 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8nn0yjz8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>179020</itunes:duration>
      <itunes:summary>This episode goes all over the place and brings you back changed for the better, for your truer, higher self.  I share with you some things I&amp;#8217;ve been working on lately, plus an exciting new event, plus a coincidence with Jimmy Fallon, Ariana Grande, Christina Aguilera and much more!</itunes:summary>
      <itunes:subtitle>This episode goes all over the place and brings you back changed for the better, for your truer, higher self.  I share with you some things I&amp;#8217;ve been working on lately, plus an exciting new event, plus a coincidence with Jimmy Fallon, Ariana Grande, Christina Aguilera and much more!</itunes:subtitle>
      <itunes:keywords>mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #13 – Winston Widdes #mindflow</title>
      <link>https://podcasts.castplus.fm/e/v85xv9zn</link>
      <itunes:title>Find Your Flow Podcast #13 – Winston Widdes #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81q68lk0</guid>
      <description>In this episode I reflect upon my goals for the podcast and the blog, as well as my upcoming speaking gig tomorrow.  I ponder life, anger, flow, jiu-jitsu.  Bullying.  Murder. Loss.  I play an original song on guitar.  I give you a preview of part of my speech tomorrow.  Wow. I&amp;#8217;m so tired.  Hopefully I [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this episode I reflect upon my goals for the podcast and the blog, as well as my upcoming speaking gig tomorrow.  I ponder life, anger, flow, jiu-jitsu.  Bullying.  Murder. Loss.  I play an original song on guitar.  I give you a preview of part of my speech tomorrow.  Wow. I&#8217;m so tired.  Hopefully I [&#8230;]]]></content:encoded>
      <pubDate>Tue, 22 Mar 2016 06:46:30 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8vy14mkw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>110620</itunes:duration>
      <itunes:summary>In this episode I reflect upon my goals for the podcast and the blog, as well as my upcoming speaking gig tomorrow.  I ponder life, anger, flow, jiu-jitsu.  Bullying.  Murder. Loss.  I play an original song on guitar.  I give you a preview of part of my speech tomorrow.  Wow. I&amp;#8217;m so tired.  Hopefully I [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this episode I reflect upon my goals for the podcast and the blog, as well as my upcoming speaking gig tomorrow.  I ponder life, anger, flow, jiu-jitsu.  Bullying.  Murder. Loss.  I play an original song on guitar.  I give you a preview of part of my speech tomorrow.  Wow. I&amp;#8217;m so tired.  Hopefully I [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #12 – Jolie Dawn #mindflow</title>
      <link>https://podcasts.castplus.fm/e/xn1lq918</link>
      <itunes:title>Find Your Flow Podcast #12 – Jolie Dawn #mindflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">703v68w1</guid>
      <description>Podcast #12 &amp;#8211; Jolie Dawn Our special guest this episode, Jolie Dawn is the Best-Selling Author of Empowered, Sexy and Free and the owner of Jolie Dawn Creative- which helps Millennial women start businesses from scratch. San Diego’s Jolie Dawn created the largest women’s empowerment gathering, Inner Goddess Unleashed Summit.  She was named by Pacific [&amp;#8230;]</description>
      <content:encoded><![CDATA[Podcast #12 &#8211; Jolie Dawn Our special guest this episode, Jolie Dawn is the Best-Selling Author of Empowered, Sexy and Free and the owner of Jolie Dawn Creative- which helps Millennial women start businesses from scratch. San Diego’s Jolie Dawn created the largest women’s empowerment gathering, Inner Goddess Unleashed Summit.  She was named by Pacific [&#8230;]]]></content:encoded>
      <pubDate>Wed, 16 Mar 2016 17:47:23 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>128860</itunes:duration>
      <itunes:summary>Podcast #12 &amp;#8211; Jolie Dawn Our special guest this episode, Jolie Dawn is the Best-Selling Author of Empowered, Sexy and Free and the owner of Jolie Dawn Creative- which helps Millennial women start businesses from scratch. San Diego’s Jolie Dawn created the largest women’s empowerment gathering, Inner Goddess Unleashed Summit.  She was named by Pacific [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Podcast #12 &amp;#8211; Jolie Dawn Our special guest this episode, Jolie Dawn is the Best-Selling Author of Empowered, Sexy and Free and the owner of Jolie Dawn Creative- which helps Millennial women start businesses from scratch. San Diego’s Jolie Dawn created the largest women’s empowerment gathering, Inner Goddess Unleashed Summit.  She was named by Pacific [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #11 – Dennis Zaragoza #Socialflow</title>
      <link>https://podcasts.castplus.fm/e/x8yzw9zn</link>
      <itunes:title>Find Your Flow Podcast #11 – Dennis Zaragoza #Socialflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">l04xkmx0</guid>
      <description>In this episode I get social with my friend Dennis.  Unfortunately, he&amp;#8217;s been stuck at home recovering from knee surgery so he hasn&amp;#8217;t been able to train jiu-jitsu.  I wanted to catch up with him to see how he&amp;#8217;s been and hopefully cheer him up a bit.  We talk about life, jiu-jitsu, girls, well, actually [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this episode I get social with my friend Dennis.  Unfortunately, he&#8217;s been stuck at home recovering from knee surgery so he hasn&#8217;t been able to train jiu-jitsu.  I wanted to catch up with him to see how he&#8217;s been and hopefully cheer him up a bit.  We talk about life, jiu-jitsu, girls, well, actually [&#8230;]]]></content:encoded>
      <pubDate>Wed, 09 Mar 2016 09:18:53 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>166360</itunes:duration>
      <itunes:summary>In this episode I get social with my friend Dennis.  Unfortunately, he&amp;#8217;s been stuck at home recovering from knee surgery so he hasn&amp;#8217;t been able to train jiu-jitsu.  I wanted to catch up with him to see how he&amp;#8217;s been and hopefully cheer him up a bit.  We talk about life, jiu-jitsu, girls, well, actually [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this episode I get social with my friend Dennis.  Unfortunately, he&amp;#8217;s been stuck at home recovering from knee surgery so he hasn&amp;#8217;t been able to train jiu-jitsu.  I wanted to catch up with him to see how he&amp;#8217;s been and hopefully cheer him up a bit.  We talk about life, jiu-jitsu, girls, well, actually [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>Mind Flow,mindflow,podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #10 – fiZ #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/rnkqywyn</link>
      <itunes:title>Find Your Flow Podcast #10 – fiZ #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70wqv4v0</guid>
      <description>In this exciting episode we dive deep into flowosophical conversation around consciousness, past lives, music, religion, spirituality and more! Join me as I chat with America&amp;#8217;s #1 Motivational Rockstar, fiZ! Check him out at www.fiz4ever.com and tune in to his new show, &amp;#8220;Amplify Your Influence&amp;#8221; on blab.im every Wednesday at 7pm PST.</description>
      <content:encoded><![CDATA[In this exciting episode we dive deep into flowosophical conversation around consciousness, past lives, music, religion, spirituality and more! Join me as I chat with America&#8217;s #1 Motivational Rockstar, fiZ! Check him out at www.fiz4ever.com and tune in to his new show, &#8220;Amplify Your Influence&#8221; on blab.im every Wednesday at 7pm PST.]]></content:encoded>
      <pubDate>Wed, 02 Mar 2016 15:00:51 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>179020</itunes:duration>
      <itunes:summary>In this exciting episode we dive deep into flowosophical conversation around consciousness, past lives, music, religion, spirituality and more! Join me as I chat with America&amp;#8217;s #1 Motivational Rockstar, fiZ! Check him out at www.fiz4ever.com and tune in to his new show, &amp;#8220;Amplify Your Influence&amp;#8221; on blab.im every Wednesday at 7pm PST.</itunes:summary>
      <itunes:subtitle>In this exciting episode we dive deep into flowosophical conversation around consciousness, past lives, music, religion, spirituality and more! Join me as I chat with America&amp;#8217;s #1 Motivational Rockstar, fiZ! Check him out at www.fiz4ever.com and tune in to his new show, &amp;#8220;Amplify Your Influence&amp;#8221; on blab.im every Wednesday at 7pm PST.</itunes:subtitle>
      <itunes:keywords>fix,music,Spirit flow,spirituality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #10 – Chris Wesley #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/489659ln</link>
      <itunes:title>Find Your Flow Podcast #10 – Chris Wesley #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">v17q8lj1</guid>
      <description>My friend and favorite fiction author Chris Wesley joins me today to talk about his latest trans-media project including an art exhibit, books, ultra-media storymarks (think collectable bookmark on steroids) .  Chris is a n artrepreneur and uncommonly raw explorer of the human condition.</description>
      <content:encoded><![CDATA[My friend and favorite fiction author Chris Wesley joins me today to talk about his latest trans-media project including an art exhibit, books, ultra-media storymarks (think collectable bookmark on steroids) .  Chris is a n artrepreneur and uncommonly raw explorer of the human condition.]]></content:encoded>
      <pubDate>Wed, 24 Feb 2016 15:00:09 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/87pyj54w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>179020</itunes:duration>
      <itunes:summary>My friend and favorite fiction author Chris Wesley joins me today to talk about his latest trans-media project including an art exhibit, books, ultra-media storymarks (think collectable bookmark on steroids) .  Chris is a n artrepreneur and uncommonly raw explorer of the human condition.</itunes:summary>
      <itunes:subtitle>My friend and favorite fiction author Chris Wesley joins me today to talk about his latest trans-media project including an art exhibit, books, ultra-media storymarks (think collectable bookmark on steroids) .  Chris is a n artrepreneur and uncommonly raw explorer of the human condition.</itunes:subtitle>
      <itunes:keywords>podcast,social flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #9 – Chris Wesley #spiritflow</title>
      <link>https://podcasts.castplus.fm/e/x8vp1m58</link>
      <itunes:title>Find Your Flow Podcast #9 – Chris Wesley #spiritflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">70ywqm80</guid>
      <description>Longtime friend and my favorite fiction author Chris Wesley is an uncommonly raw explorer of the human condition.  His fictional characters in his books spill into real-life photo exhibits, collectable bookmarks known as storycards, music videos and more. His trans-media style of creation is fascinating and the real life experiences that he pulls from would [&amp;#8230;]</description>
      <content:encoded><![CDATA[Longtime friend and my favorite fiction author Chris Wesley is an uncommonly raw explorer of the human condition.  His fictional characters in his books spill into real-life photo exhibits, collectable bookmarks known as storycards, music videos and more. His trans-media style of creation is fascinating and the real life experiences that he pulls from would [&#8230;]]]></content:encoded>
      <pubDate>Wed, 24 Feb 2016 15:00:09 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/wj01n21w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>93040</itunes:duration>
      <itunes:summary>Longtime friend and my favorite fiction author Chris Wesley is an uncommonly raw explorer of the human condition.  His fictional characters in his books spill into real-life photo exhibits, collectable bookmarks known as storycards, music videos and more. His trans-media style of creation is fascinating and the real life experiences that he pulls from would [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Longtime friend and my favorite fiction author Chris Wesley is an uncommonly raw explorer of the human condition.  His fictional characters in his books spill into real-life photo exhibits, collectable bookmarks known as storycards, music videos and more. His trans-media style of creation is fascinating and the real life experiences that he pulls from would [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>artist,author,chris,poet,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #8 – Jeff Redondo 3 #cashflow</title>
      <link>https://podcasts.castplus.fm/e/1n24wppn</link>
      <itunes:title>Find Your Flow Podcast #8 – Jeff Redondo 3 #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">2197rmm1</guid>
      <description>Jeff from Invictus Advisors is here once again to share with us the final 6 of 12 Things You Need To Know About Financials. PLEASE NOTE: This is not tax advice or financial advice! Please speak to your tax professional or contact Jeff and Vidal at www.BestSanDiegoAccountant.com &amp;#160;</description>
      <content:encoded><![CDATA[Jeff from Invictus Advisors is here once again to share with us the final 6 of 12 Things You Need To Know About Financials. PLEASE NOTE: This is not tax advice or financial advice! Please speak to your tax professional or contact Jeff and Vidal at www.BestSanDiegoAccountant.com &#160;]]></content:encoded>
      <pubDate>Wed, 17 Feb 2016 16:00:37 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8x93nmmw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>65560</itunes:duration>
      <itunes:summary>Jeff from Invictus Advisors is here once again to share with us the final 6 of 12 Things You Need To Know About Financials. PLEASE NOTE: This is not tax advice or financial advice! Please speak to your tax professional or contact Jeff and Vidal at www.BestSanDiegoAccountant.com &amp;#160;</itunes:summary>
      <itunes:subtitle>Jeff from Invictus Advisors is here once again to share with us the final 6 of 12 Things You Need To Know About Financials. PLEASE NOTE: This is not tax advice or financial advice! Please speak to your tax professional or contact Jeff and Vidal at www.BestSanDiegoAccountant.com &amp;#160;</itunes:subtitle>
      <itunes:keywords>artist,author,chris,poet,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #7 – Jeff Redondo 2</title>
      <link>https://podcasts.castplus.fm/e/68rwl32n</link>
      <itunes:title>Find Your Flow Podcast #7 – Jeff Redondo 2</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">805l8x71</guid>
      <description>Jeff Redondo is back from Invictus Advisors to help us step up our #cashflow game. In this episode Jeff shares the first 6 out of &amp;#8220;12 Things You Need To Know About Financials.&amp;#8221; I learned a ton on this episode and I think that you will too!</description>
      <content:encoded><![CDATA[Jeff Redondo is back from Invictus Advisors to help us step up our #cashflow game. In this episode Jeff shares the first 6 out of &#8220;12 Things You Need To Know About Financials.&#8221; I learned a ton on this episode and I think that you will too!]]></content:encoded>
      <pubDate>Wed, 10 Feb 2016 16:00:22 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8mkv29n8.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>62980</itunes:duration>
      <itunes:summary>Jeff Redondo is back from Invictus Advisors to help us step up our #cashflow game. In this episode Jeff shares the first 6 out of &amp;#8220;12 Things You Need To Know About Financials.&amp;#8221; I learned a ton on this episode and I think that you will too!</itunes:summary>
      <itunes:subtitle>Jeff Redondo is back from Invictus Advisors to help us step up our #cashflow game. In this episode Jeff shares the first 6 out of &amp;#8220;12 Things You Need To Know About Financials.&amp;#8221; I learned a ton on this episode and I think that you will too!</itunes:subtitle>
      <itunes:keywords>artist,author,chris,poet,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #6 – Jeff Redondo #cashflow</title>
      <link>https://podcasts.castplus.fm/e/183k19j8</link>
      <itunes:title>Find Your Flow Podcast #6 – Jeff Redondo #cashflow</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">m0jv8xq0</guid>
      <description>In this episode we have Jeff Redondo from Invictus Advisors to share with us some amazing #cashflow tips! The accountants at Invictus Advisors have a unique approach to the way they work with companies, and in my business www.DoItYourselfHomeSellersKit.com my business partner Mike uses them for his taxes. We are currently in talks about having [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this episode we have Jeff Redondo from Invictus Advisors to share with us some amazing #cashflow tips! The accountants at Invictus Advisors have a unique approach to the way they work with companies, and in my business www.DoItYourselfHomeSellersKit.com my business partner Mike uses them for his taxes. We are currently in talks about having [&#8230;]]]></content:encoded>
      <pubDate>Wed, 03 Feb 2016 16:00:49 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8z70zmqw.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>68440</itunes:duration>
      <itunes:summary>In this episode we have Jeff Redondo from Invictus Advisors to share with us some amazing #cashflow tips! The accountants at Invictus Advisors have a unique approach to the way they work with companies, and in my business www.DoItYourselfHomeSellersKit.com my business partner Mike uses them for his taxes. We are currently in talks about having [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this episode we have Jeff Redondo from Invictus Advisors to share with us some amazing #cashflow tips! The accountants at Invictus Advisors have a unique approach to the way they work with companies, and in my business www.DoItYourselfHomeSellersKit.com my business partner Mike uses them for his taxes. We are currently in talks about having [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>artist,author,chris,poet,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #5 – Averi Melcher part 2</title>
      <link>https://podcasts.castplus.fm/e/286729vn</link>
      <itunes:title>Find Your Flow Podcast #5 – Averi Melcher part 2</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">j12mkn30</guid>
      <description>Averi Melcher of the Pedal Project shares with us even more tips for traveling the world by bicycle!  She works all across the world as a copywriter and she is awesome enough to tell us how she does it. In all honesty, I don&amp;#8217;t consider myself much of a traveler.  I&amp;#8217;ve gone to various parts [&amp;#8230;]</description>
      <content:encoded><![CDATA[Averi Melcher of the Pedal Project shares with us even more tips for traveling the world by bicycle!  She works all across the world as a copywriter and she is awesome enough to tell us how she does it. In all honesty, I don&#8217;t consider myself much of a traveler.  I&#8217;ve gone to various parts [&#8230;]]]></content:encoded>
      <pubDate>Fri, 29 Jan 2016 00:12:07 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>63700</itunes:duration>
      <itunes:summary>Averi Melcher of the Pedal Project shares with us even more tips for traveling the world by bicycle!  She works all across the world as a copywriter and she is awesome enough to tell us how she does it. In all honesty, I don&amp;#8217;t consider myself much of a traveler.  I&amp;#8217;ve gone to various parts [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Averi Melcher of the Pedal Project shares with us even more tips for traveling the world by bicycle!  She works all across the world as a copywriter and she is awesome enough to tell us how she does it. In all honesty, I don&amp;#8217;t consider myself much of a traveler.  I&amp;#8217;ve gone to various parts [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>artist,author,chris,poet,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #4 – “The Pedal Project” with Averi Melcher</title>
      <link>https://podcasts.castplus.fm/e/0nj67xzn</link>
      <itunes:title>Find Your Flow Podcast #4 – “The Pedal Project” with Averi Melcher</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">40p5wpk1</guid>
      <description>Ever consider bicycling around the world?  Well, Averi Melcher is doing it!  In this episode Averi shares with us her best secrets about living and working while traveling the world. In fact, she just got back from a three months stay in Europe! This is a really fun episode, she almost has me thinking I might [&amp;#8230;]</description>
      <content:encoded><![CDATA[Ever consider bicycling around the world?  Well, Averi Melcher is doing it!  In this episode Averi shares with us her best secrets about living and working while traveling the world. In fact, she just got back from a three months stay in Europe! This is a really fun episode, she almost has me thinking I might [&#8230;]]]></content:encoded>
      <pubDate>Wed, 13 Jan 2016 08:35:46 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/w959124w.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>128680</itunes:duration>
      <itunes:summary>Ever consider bicycling around the world?  Well, Averi Melcher is doing it!  In this episode Averi shares with us her best secrets about living and working while traveling the world. In fact, she just got back from a three months stay in Europe! This is a really fun episode, she almost has me thinking I might [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>Ever consider bicycling around the world?  Well, Averi Melcher is doing it!  In this episode Averi shares with us her best secrets about living and working while traveling the world. In fact, she just got back from a three months stay in Europe! This is a really fun episode, she almost has me thinking I might [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>artist,author,chris,poet,Spirit flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #3 – Flow with Navy Chief (ret.) Omari Broussard</title>
      <link>https://podcasts.castplus.fm/e/lnq91r0n</link>
      <itunes:title>Find Your Flow Podcast #3 – Flow with Navy Chief (ret.) Omari Broussard</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">81nlpj41</guid>
      <description>In this episode I catch up with friend and colleague Omari Broussard. He is a serial entrepreneur who recently retired from service in the US Navy. Omari has appeared in mulitple magazines as a self-defense trainer and as a copy writer and strategist my business partner Mike and I brought him aboard our company (Doityourselfhomesellerskit.com) [&amp;#8230;]</description>
      <content:encoded><![CDATA[In this episode I catch up with friend and colleague Omari Broussard. He is a serial entrepreneur who recently retired from service in the US Navy. Omari has appeared in mulitple magazines as a self-defense trainer and as a copy writer and strategist my business partner Mike and I brought him aboard our company (Doityourselfhomesellerskit.com) [&#8230;]]]></content:encoded>
      <pubDate>Thu, 07 Jan 2016 02:14:00 +0000</pubDate>
      <author>winston widdes</author>
      <enclosure url="https://chtbl.com/track/89EB8E/media.castplus.fm/8rj2r078.mp3" length="" type="audio/mpeg"/>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>2144</itunes:duration>
      <itunes:summary>In this episode I catch up with friend and colleague Omari Broussard. He is a serial entrepreneur who recently retired from service in the US Navy. Omari has appeared in mulitple magazines as a self-defense trainer and as a copy writer and strategist my business partner Mike and I brought him aboard our company (Doityourselfhomesellerskit.com) [&amp;#8230;]</itunes:summary>
      <itunes:subtitle>In this episode I catch up with friend and colleague Omari Broussard. He is a serial entrepreneur who recently retired from service in the US Navy. Omari has appeared in mulitple magazines as a self-defense trainer and as a copy writer and strategist my business partner Mike and I brought him aboard our company (Doityourselfhomesellerskit.com) [&amp;#8230;]</itunes:subtitle>
      <itunes:keywords>broussard,navy,omari,performance,podcast,psychology</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
    <item>
      <title>Find Your Flow Podcast #1- Introduction and Welcome!</title>
      <link>https://podcasts.castplus.fm/e/mn4ym9j8</link>
      <itunes:title>Find Your Flow Podcast #1- Introduction and Welcome!</itunes:title>
      <itunes:episode>0</itunes:episode>
      <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
      <guid isPermaLink="false">x06n6mz0</guid>
      <description>Introduction and welcome to the new Find Your FlowTM Podcast!</description>
      <content:encoded><![CDATA[Introduction and welcome to the new Find Your FlowTM Podcast!]]></content:encoded>
      <pubDate>Thu, 24 Dec 2015 23:49:00 +0000</pubDate>
      <author>winston widdes</author>
      <itunes:author>winston widdes</itunes:author>
      <itunes:image href="https://content.castplus.io/uploads/xjqpmk91/555bcd10-76c4-11ee-a051-d33c743937b6/555bceb0-76c4-11ee-b64c-4f4d19acfcee.png"/>
      <itunes:duration>3100</itunes:duration>
      <itunes:summary>Introduction and welcome to the new Find Your FlowTM Podcast!</itunes:summary>
      <itunes:subtitle>Introduction and welcome to the new Find Your FlowTM Podcast!</itunes:subtitle>
      <itunes:keywords>intro,introduction,podcast,welcome</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <googleplay:explicit>No</googleplay:explicit>
    </item>
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