CastPlus (https://castplus.fm) https://podcasts.castplus.fm/infinite-journeys-atx https://feeds.castplus.fm/infinite-journeys-atx How people notice your gains before you do. en Sat, 06 Aug 2022 14:54:55 +0000 Sun, 19 Apr 2026 11:30:38 +0000 https://content.castplus.io/uploads/861yj66q/71c37290-3901-11ed-bcba-19c112d122b8/71c373e0-3901-11ed-a1d5-6b0f2665b59a.jpg https://podcasts.castplus.fm/infinite-journeys-atx How people notice your gains before you do. Jonas Acevedo How people notice your gains before you do. No No episodic Jonas Acevedo How people notice your gains before you do. How people notice your gains before you do. Jonas Acevedo info@jonasacevedo.com No No No https://podcasts.castplus.fm/e/6nrzp5qn-one-of-the-missing-links-in-our-program One of the missing links in our program 17 1 No No 8154m3w0 In this episode we talk about the missing link in our program at Infinite Fitness with one of the industry's leading experts. To learn more about Carly and her company visit the following links
https://www.instagram.com/nutritionalwisdom/
 https://nutritionalwisdom.com/
https://carlypollack.com/]]> Wed, 28 Jun 2023 16:39:00 +0000 Jonas Acevedo Jonas Acevedo 1936 In this episode we talk about the missing link in our program at Infinite Fitness with one of the industry's leading experts. In this episode we talk about the missing link in our program at Infinite Fitness with one of the industry's leading experts. No No https://podcasts.castplus.fm/e/0njzx4kn-strength-and-mobility-insight-of-a-physical-therapist The Approach to Rehab You Probably Haven't Experienced with Dr. Mary Grimberg 16 1 No No 40pkp7z1 This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitation, and recovery. Our Special Guest: Dr. Mary Grimberg is a Physical Therapist and Orthopedic Clinic specialist. She uses a holistic approach in her practice. She addresses the injury itself and why it happened to prevent reoccurrence. Below are the links to find out more information: https://resilient-rx.com/about/ https://www.instagram.com/drmarypt/?hl=en, https://resilient-rx.com/link-in-bio/ We aim to educate and inspire listeners to take charge of their health and well-being by incorporating fitness into their daily lives. Listeners can expect to learn practical tips and strategies for achieving their fitness goals, as well as gain a deeper understanding of how the body works and responds to exercise. Fri, 31 Mar 2023 17:40:00 +0000 Jonas Acevedo Jonas Acevedo 2118 This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitation, and recovery. Our Special Guest: Dr. Mary Grimberg is a Physical Therapist and Orthopedic Clinic specialist. She uses a holistic approach in her practice. She addresses the injury itself and why it happened to prevent reoccurrence. Below are the links to find out more information: https://resilient-rx.com/about/ https://www.instagram.com/drmarypt/?hl=en, https://resilient-rx.com/link-in-bio/ We aim to educate and inspire listeners to take charge of their health and well-being by incorporating fitness into their daily lives. Listeners can expect to learn practical tips and strategies for achieving their fitness goals, as well as gain a deeper understanding of how the body works and responds to exercise. This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitation, and recovery. Our Special Guest: Dr. Mary Grimberg is a Physical Therapist and Orthopedic Clinic specialist. She uses a holistic approach in her practice. She addresses the injury itself and why it happened to prevent reoccurrence. Below are the links to find out more information: https://resilient-rx.com/about/ https://www.instagram.com/drmarypt/?hl=en, https://resilient-rx.com/link-in-bio/ We aim to educate and inspire listeners to take charge of their health and well-being by incorporating fitness into their daily lives. Listeners can expect to learn practical tips and strategies for achieving their fitness goals, as well as gain a deeper understanding of how the body works and responds to exercise. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure, effort, overdoing, over pushing, 200%, 100%, edge, functional, loaded carries, stairs, everyday life, improve, quality, feel No No https://podcasts.castplus.fm/e/v856r6vn-fitness-beyond-running-top-3-recommendations-for-runners-looking-to-get-stronger Fitness beyond running: Top 3 Recommendations for runners looking to get stronger 15 1 No No 81qv9v80 Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts. This week, we're excited to have the founder of Rogue running and running coach, Chris, on the show. Chris has helped hundreds of runners improve their performance and avoid injuries. He'll be sharing his top tips for building endurance, developing a training plan, and staying motivated. We'll also be discussing the benefits of cross-training, and how you can incorporate different activities into your running routine. Whether you're a seasoned runner or just starting out, this episode is packed with practical advice to help you take your fitness to the next level. So join us on this journey to discover the best ways to achieve your fitness goals and live your best life. Thu, 09 Mar 2023 15:33:00 +0000 Jonas Acevedo Jonas Acevedo 1673 Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts. This week, we're excited to have the founder of Rogue running and running coach, Chris, on the show. Chris has helped hundreds of runners improve their performance and avoid injuries. He'll be sharing his top tips for building endurance, developing a training plan, and staying motivated. We'll also be discussing the benefits of cross-training, and how you can incorporate different activities into your running routine. Whether you're a seasoned runner or just starting out, this episode is packed with practical advice to help you take your fitness to the next level. So join us on this journey to discover the best ways to achieve your fitness goals and live your best life. Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts. This week, we're excited to have the founder of Rogue running and running coach, Chris, on the show. Chris has helped hundreds of runners improve their performance and avoid injuries. He'll be sharing his top tips for building endurance, developing a training plan, and staying motivated. We'll also be discussing the benefits of cross-training, and how you can incorporate different activities into your running routine. Whether you're a seasoned runner or just starting out, this episode is packed with practical advice to help you take your fitness to the next level. So join us on this journey to discover the best ways to achieve your fitness goals and live your best life. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure, effort, overdoing, over pushing, 200%, 100%, edge, functional, loaded carries, stairs, everyday life, improve, quality, feel No No https://podcasts.castplus.fm/e/p8lzywj8-how-to-correctly-incorporate-fitness-with-post-rehab Rebuilding Stronger: The Role of Neurology and Post-Rehabilitation Training in Recovery 14 1 No No x1l2r3l1 In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers to progress. Our speakers will also share inspiring stories of success and triumph over neurological conditions, offering hope and inspiration to listeners. So join us as we explore ways to help you achieve your full potential through post-rehabilitation training. Check out Dr. Vertrees's website at https://vertreesheadache.com/ Fri, 03 Mar 2023 22:06:00 +0000 Jonas Acevedo Jonas Acevedo 1875 In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers to progress. Our speakers will also share inspiring stories of success and triumph over neurological conditions, offering hope and inspiration to listeners. So join us as we explore ways to help you achieve your full potential through post-rehabilitation training. Check out Dr. Vertrees's website at https://vertreesheadache.com/ In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers to progress. Our speakers will also share inspiring stories of success and triumph over neurological conditions, offering hope and inspiration to listeners. So join us as we explore ways to help you achieve your full potential through post-rehabilitation training. Check out Dr. Vertrees's website at https://vertreesheadache.com/ marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure, effort, overdoing, over pushing, 200%, 100%, edge, functional, loaded carries, stairs, everyday life, improve, quality, feel, injury, personal trainer, PT, walking, tweak, back No No https://podcasts.castplus.fm/e/p8mv4q9n-here-s-what-to-do-when-injury-strikes Here’s What To Do When Injury Strikes 13 1 No No 70v3mvw1 Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when progress is being made. But, be sure to remain a bit active. Listen to this episode to hear my injury journey and reflections. Thu, 08 Dec 2022 20:56:00 +0000 Jonas Acevedo Jonas Acevedo 787 Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when progress is being made. But, be sure to remain a bit active. Listen to this episode to hear my injury journey and reflections. Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when progress is being made. But, be sure to remain a bit active. Listen to this episode to hear my injury journey and reflections. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure, effort, overdoing, over pushing, 200%, 100%, edge, functional, loaded carries, stairs, everyday life, improve, quality, feel, injury, personal trainer, PT, walking, tweak, back No No https://podcasts.castplus.fm/e/lnq6ylw8-this-is-your-sign-to-prioritize-training-over-activity This Is Your Sign to Prioritize Training Over Activity 13 1 No No 81nq5wv0 We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episode to hear about a real client’s journey of functional training, as well as to understand why we prioritize functional training so much. Thu, 08 Dec 2022 19:35:00 +0000 Jonas Acevedo Jonas Acevedo 519 We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episode to hear about a real client’s journey of functional training, as well as to understand why we prioritize functional training so much. We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episode to hear about a real client’s journey of functional training, as well as to understand why we prioritize functional training so much. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure, effort, overdoing, over pushing, 200%, 100%, edge, functional, loaded carries, stairs, everyday life, improve, quality, feel No No https://podcasts.castplus.fm/e/183jzxqn-200-effort-is-worse-than-100-effort-here-s-why 200% Effort is Worse Than 100% Effort — Here’s Why 11 1 No No m0jq6941 We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. Be sure to tune in to find out why you shouldn’t push yourself over the edge and how to mitigate that. Thu, 08 Dec 2022 18:11:00 +0000 Jonas Acevedo Jonas Acevedo 337 We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. Be sure to tune in to find out why you shouldn’t push yourself over the edge and how to mitigate that. We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. Be sure to tune in to find out why you shouldn’t push yourself over the edge and how to mitigate that. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure, effort, overdoing, over pushing, 200%, 100%, edge, functional, loaded carries, stairs, everyday life, improve, quality, feel No No https://podcasts.castplus.fm/e/6nr2klxn-this-is-why-the-number-on-the-scale-isn-t-always-right This is Why the Number on the Scale Isn’t Always Right 10 1 No No 8157z821 I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many measures of success. Give this episode a listen to learn how micro fluctuations impact the number on the scale and remedies to achieve your goals! Thu, 17 Nov 2022 16:35:00 +0000 Jonas Acevedo Jonas Acevedo 367 I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many measures of success. Give this episode a listen to learn how micro fluctuations impact the number on the scale and remedies to achieve your goals! I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many measures of success. Give this episode a listen to learn how micro fluctuations impact the number on the scale and remedies to achieve your goals! marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT, weight, scale, number, context, measure No No https://podcasts.castplus.fm/e/2865mp5n-what-you-need-to-know-to-avoid-injury-post-rehab What You Need to Know to Avoid Re-Injury Post-Rehab 9 1 No No j12p75p1 At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to avoid injury. Make sure to give this podcast a listen to hear the step-by-step process we use to assess post-rehab clients. Thu, 10 Nov 2022 18:09:00 +0000 Jonas Acevedo Jonas Acevedo 487 At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to avoid injury. Make sure to give this podcast a listen to hear the step-by-step process we use to assess post-rehab clients. At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to avoid injury. Make sure to give this podcast a listen to hear the step-by-step process we use to assess post-rehab clients. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program, rehab, post-rehab, physical therapist, PT No No https://podcasts.castplus.fm/e/1n257l68-if-you-re-a-runner-here-s-what-you-might-be-doing-wrong If You’re a Runner, Here’s What You Might Be Doing Wrong 8 1 No No 2193nk61 We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race or event and would like some guidelines, feel free to reach out to us and give this podcast a listen! Thu, 03 Nov 2022 16:33:00 +0000 Jonas Acevedo Jonas Acevedo 435 We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race or event and would like some guidelines, feel free to reach out to us and give this podcast a listen! We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race or event and would like some guidelines, feel free to reach out to us and give this podcast a listen! marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI, runner, running, race, event, unilateral, right, left, program No No https://podcasts.castplus.fm/e/vn5k76xn-here-s-why-trying-to-achieve-too-big-can-lead-to-a-decrease-in-activity Here’s Why Trying to Achieve Too Big Can Lead to a Decrease in Activity 7 1 No No 80qr5v61 Getting enough activity into our daily lives can be a struggle. Instead of falling short, it’s important to think practically and realistically on how you can achieve your minimum activity level. Start somewhere — even if it’s just going on a walk a couple times a week! Then, achieve from there. Tue, 01 Nov 2022 15:22:00 +0000 Jonas Acevedo Jonas Acevedo 367 Getting enough activity into our daily lives can be a struggle. Instead of falling short, it’s important to think practically and realistically on how you can achieve your minimum activity level. Start somewhere — even if it’s just going on a walk a couple times a week! Then, achieve from there. Getting enough activity into our daily lives can be a struggle. Instead of falling short, it’s important to think practically and realistically on how you can achieve your minimum activity level. Start somewhere — even if it’s just going on a walk a couple times a week! Then, achieve from there. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI No No https://podcasts.castplus.fm/e/mn45qm58-roi-is-a-mindset-not-a-static-number-here-s-how-you-can-see-results ROI is a Mindset, Not a Static Number; Here’s How You Can See Results 6 1 No No x0632631 We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is it smarter to stick to the dumbbells to safely advance strength training? When it comes to ROI, adjustment is key. Always ask yourself what you’re ready to take on. Be sure to listen to hear Infinite Fitness’ client, Kathleen’s, journey! Tue, 25 Oct 2022 14:41:00 +0000 Jonas Acevedo Jonas Acevedo 373 We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is it smarter to stick to the dumbbells to safely advance strength training? When it comes to ROI, adjustment is key. Always ask yourself what you’re ready to take on. Be sure to listen to hear Infinite Fitness’ client, Kathleen’s, journey! We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is it smarter to stick to the dumbbells to safely advance strength training? When it comes to ROI, adjustment is key. Always ask yourself what you’re ready to take on. Be sure to listen to hear Infinite Fitness’ client, Kathleen’s, journey! marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness, ROI No No https://podcasts.castplus.fm/e/18p1qqwn-why-having-long-term-goals-can-completely-change-your-workout-for-the-better Why Having Long-Term Goals Can Completely Revolutionize Your Training 5 1 No No z1rr8821 I’ve always preached to my clients that movement is medicine. It’s important to be realistic and practical when setting workout goals. While short term goals are important, your lifestyle is also a part of a long term game. So start how you can, achieve and go from there! Tune in to hear Doreen’s Infinite Journey! Tue, 18 Oct 2022 14:40:00 +0000 Jonas Acevedo Jonas Acevedo 460 I’ve always preached to my clients that movement is medicine. It’s important to be realistic and practical when setting workout goals. While short term goals are important, your lifestyle is also a part of a long term game. So start how you can, achieve and go from there! Tune in to hear Doreen’s Infinite Journey! I’ve always preached to my clients that movement is medicine. It’s important to be realistic and practical when setting workout goals. While short term goals are important, your lifestyle is also a part of a long term game. So start how you can, achieve and go from there! Tune in to hear Doreen’s Infinite Journey! marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster, movement, medicine, short-term, long-term, future, outlook, activity, practical, realistic, Austin, ATX, Texas, Round Rock, Northwest Austin, Infinite Fitness No No https://podcasts.castplus.fm/e/q804px98-how-to-prioritize-being-a-strong-runner-versus-an-injured-fast-runner Why the Strongest Runners are the Most Injury Prone 4 1 No No p0kmvjy0 At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because there’s no suffering from overuse. Give this episode a listen to find out how to compartmentalize strength and be the most effective runner you can be. Tue, 11 Oct 2022 17:00:00 +0000 Jonas Acevedo Jonas Acevedo 416 At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because there’s no suffering from overuse. Give this episode a listen to find out how to compartmentalize strength and be the most effective runner you can be. At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because there’s no suffering from overuse. Give this episode a listen to find out how to compartmentalize strength and be the most effective runner you can be. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up, running, lateral, movement, explosive, single leg, faster No No https://podcasts.castplus.fm/e/mn45w208-the-secret-to-achieving-more-progress-with-less-stress The Secret to Achieving More Progress with Less Stress 3 1 No No x063v571 At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With Minimum Effective Dosage workouts, our clients see more progress with the least amount of stress and strain on their bodies. Hit the PLAY button to learn how you can maximize your workouts without feeling burnt out. Tue, 04 Oct 2022 17:00:00 +0000 Jonas Acevedo Jonas Acevedo 331 At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With Minimum Effective Dosage workouts, our clients see more progress with the least amount of stress and strain on their bodies. Hit the PLAY button to learn how you can maximize your workouts without feeling burnt out. At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With Minimum Effective Dosage workouts, our clients see more progress with the least amount of stress and strain on their bodies. Hit the PLAY button to learn how you can maximize your workouts without feeling burnt out. marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional, maximum effective dosage, stress, training, smarter, warm up No No https://podcasts.castplus.fm/e/rn7mx6wn-why-you-need-to-track-more-than-just-one-metric-to-reach-your-goals The Real Way to Track Your Goals for Success 2 1 No No k18w32k0 In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravity. For longevity and a true sustainable lifestyle, it’s crucial to paint a whole picture. That means tracking 2-4 metrics that are specific to your goal. Tune in to learn more! Thu, 22 Sep 2022 15:17:00 +0000 Jonas Acevedo Jonas Acevedo 522 In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravity. For longevity and a true sustainable lifestyle, it’s crucial to paint a whole picture. That means tracking 2-4 metrics that are specific to your goal. Tune in to learn more! In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravity. For longevity and a true sustainable lifestyle, it’s crucial to paint a whole picture. That means tracking 2-4 metrics that are specific to your goal. Tune in to learn more! marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency, tracking, bodyweight, flexibility, range of motion, longevity, lifestyle, success, heart rate, conditioning, functional No No https://podcasts.castplus.fm/e/vn59m63n-shelly-s-story What You Really Need Instead of Endless Hours in the Gym a Week 1 1 No No 80qlzvm1 This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard work when someone noticed her progress -- and toned arms -- after seeing her in a sleeveless dress out and about in the city. Consistency is KEY! Tue, 20 Sep 2022 16:07:00 +0000 Jonas Acevedo Jonas Acevedo 365 This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard work when someone noticed her progress -- and toned arms -- after seeing her in a sleeveless dress out and about in the city. Consistency is KEY! This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard work when someone noticed her progress -- and toned arms -- after seeing her in a sleeveless dress out and about in the city. Consistency is KEY! marketing, growth, sales, fitness, personal, change, transform, strength, confidence, training, consistency No No