CastPlus (https://castplus.fm) Present and Sober https://podcasts.castplus.fm/presentandsober https://feeds.castplus.fm/presentandsober If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together! Present and Sober 2021 en Sat, 08 May 2021 08:34:43 +0000 Thu, 30 Apr 2026 21:47:45 +0000 https://content.castplus.io/uploads/y31m9361/fabb8580-c909-11f0-b2f6-a7c69a947622/fabb8790-c909-11f0-8a94-45088630f61e.jpeg Present and Sober https://podcasts.castplus.fm/presentandsober If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together! Sam Goldfinch and Ellie Crowe If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together! Yes No episodic Sam Goldfinch and Ellie Crowe If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together! If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together! Alcohol-free, sobriety, recovery, addiction, mindfulness, Sam Goldfinch hello@presentandsober.com No Yes No William Porter Returns | Long Term Sobriety & Emotional Healing https://podcasts.castplus.fm/e/18pv0168-william-porter-returns-long-term-sobriety-emotional-healing-life-goes-on William Porter Returns | Long Term Sobriety & Emotional Healing 206 1 No No z1r3qrk0 In todayโ€™s episode, weโ€™re joined by William Porter, author of 'Alcohol Explained', to dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm. In todayโ€™s episode, weโ€™re joined by our good friend William Porter, author of 'Alcohol Explained', as we dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 21 Apr 2026 09:05:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3624 In todayโ€™s episode, weโ€™re joined by William Porter, author of 'Alcohol Explained', to dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm. In todayโ€™s episode, weโ€™re joined by William Porter, author of 'Alcohol Explained', to dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm. sober, sobriety Yes Yes Beyond the Haze of Alcohol Lifting... Joy, Creativity and Endless Possibility https://podcasts.castplus.fm/e/5nzxvm3n-beyond-the-haze-of-alcohol-lifting-joy-creativity-and-endless-possibility Beyond the Haze of Alcohol Lifting... Joy, Creativity and Endless Possibility 205 1 No No 80z79m51 Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety. Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety. 

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 31 Mar 2026 07:53:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2374 Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety. Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety. Yes Yes Grief, Healing, and Humour in a Present and Sober Life https://podcasts.castplus.fm/e/1n20lmwn-grief-healing-and-humour-in-a-present-and-sober-life Grief, Healing, and Humour in a Present and Sober Life 204 1 No No 219qkyr1 Join Elie and Scott as they explore the dance between grief, humour, and healing. Discover practical ways to separate from overwhelming thoughts and live more intentionally. Join Elie and Scott as they explore the dance between grief, humour, and healing. Discover practical ways to separate from overwhelming thoughts and live more intentionally.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 17 Mar 2026 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2304 Join Elie and Scott as they explore the dance between grief, humour, and healing. Discover practical ways to separate from overwhelming thoughts and live more intentionally. Join Elie and Scott as they explore the dance between grief, humour, and healing. Discover practical ways to separate from overwhelming thoughts and live more intentionally. sober, sobriety, grief Yes Yes How Will I Know I'll Never Drink Again? https://podcasts.castplus.fm/e/v8w490ln-how-will-i-know-i-ll-never-drink-again How Will I Know I'll Never Drink Again? 203 1 No No 80x7rw81 Join Sam and Scott as they tackle the burning question, 'How will I know Iโ€™ll never drink again?' - exploring real, messy AF journeys, incremental change, and genuine freedom. Join Sam and Scott as they tackle the burning question, 'How will I know Iโ€™ll never drink again?' - exploring real, messy AF journeys, incremental change, and genuine freedom. 

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Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 03 Mar 2026 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2017 Join Sam and Scott as they tackle the burning question, 'How will I know Iโ€™ll never drink again?' - exploring real, messy AF journeys, incremental change, and genuine freedom. Join Sam and Scott as they tackle the burning question, 'How will I know Iโ€™ll never drink again?' - exploring real, messy AF journeys, incremental change, and genuine freedom. Yes Yes Sobriety, Surviving Booze, and Self-Discovery | With Julian Tittershill https://podcasts.castplus.fm/e/xnvqk4j8-sobriety-survival-and-self-discovery-with-julian-tittershill Sobriety, Surviving Booze, and Self-Discovery | With Julian Tittershill 202 1 No No 71y7yj21 Join Ellie and guest Julian Tittershill (author of 'Booze') as they explore the tough truths of booze, share real-life stories, and offer practical tips for a richer, sober journey. Join Ellie and guest Julian Tittershill (author of 'Booze') as they explore the tough truths of booze, share real-life stories, and offer practical tips for a richer, sober journey.

Check out Julian's links and leave a review...

Website; https://boozeandback.com/






Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 10 Feb 2026 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3420 Join Ellie and guest Julian Tittershill (author of 'Booze') as they explore the tough truths of booze, share real-life stories, and offer practical tips for a richer, sober journey. Join Ellie and guest Julian Tittershill (author of 'Booze') as they explore the tough truths of booze, share real-life stories, and offer practical tips for a richer, sober journey. Yes Yes Disrupting Wine Culture From The Inside - Out | With Amanda Thomson (Founder of Noughty) https://podcasts.castplus.fm/e/1n209v0n-disrupting-wine-culture-from-the-inside-out-with-amanda-thomson-founder-of-noughty Disrupting Wine Culture From The Inside - Out | With Amanda Thomson (Founder of Noughty) 201 1 No No 219q8wq1 Join Sam, Scott, and special guest Amanda Thomson as they explore the rise of quality alcohol-free wine, shifting drinking culture and making choices that truly feel good. Stay Noughty! Join Sam, Scott, and special guest Amanda Thomson (founder of Noughty AF wine) as they explore the rise of quality alcohol-free wine, shifting drinking culture and making choices that truly feel good. Stay Noughty!

Explore Noughty Wine

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Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 27 Jan 2026 11:56:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2630 Join Sam, Scott, and special guest Amanda Thomson as they explore the rise of quality alcohol-free wine, shifting drinking culture and making choices that truly feel good. Stay Noughty! Join Sam, Scott, and special guest Amanda Thomson as they explore the rise of quality alcohol-free wine, shifting drinking culture and making choices that truly feel good. Stay Noughty! Yes Yes How Does Real Change Actually Happen? https://podcasts.castplus.fm/e/pnlxj63n-how-does-real-change-actually-happen How Does Real Change Actually Happen? 200 1 No No x0lnlp40 How does real, lasting change actually happenโ€”especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety. How does real, lasting change actually happen? Especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety. 

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Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 06 Jan 2026 14:57:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2613 How does real, lasting change actually happenโ€”especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety. How does real, lasting change actually happenโ€”especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety. Yes Yes Finding Your Sober Tribe - Don't Go It Alone in 2026! https://podcasts.castplus.fm/e/rn7y337n-finding-your-sober-tribe-don-t-go-it-alone-in-2026 Finding Your Sober Tribe - Don't Go It Alone in 2026! 199 1 No No k18m77l0 Join Ellie and Scott as they explore the power of community in sobriety, share personal reflections, and reveal how connection transforms New Year's resolutions. Join Ellie and Scott as they explore the power of community in sobriety, share personal reflections, and reveal how connection transforms New Year's resolutions.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 23 Dec 2025 06:00:00 +0000 Sam Goldfinch, Ellie Crowe & Scott Pinyard Sam Goldfinch, Ellie Crowe & Scott Pinyard 2604 Join Ellie and Scott as they explore the power of community in sobriety, share personal reflections, and reveal how connection transforms New Year's resolutions. Join Ellie and Scott as they explore the power of community in sobriety, share personal reflections, and reveal how connection transforms New Year's resolutions. sober, sobriety Yes Yes Some Top Tips for a Present & Sober December https://podcasts.castplus.fm/e/18pvm7v8-some-top-tips-for-a-present-sober-festive-season Some Top Tips for a Present & Sober December 198 1 No No z1r3p430 Join Sam, Ellie, and Scott as they deliver top tips for a present and sober Christmas. Embracing compassion, curiosity, connection, and a dash of silliness to create your most joyful holiday yet! Join Sam, Ellie, and Scott as they deliver top tips for a present and sober Christmas. Embracing compassion, curiosity, connection, and a dash of silliness to create your most joyful holiday yet!

Join Our Free Christmas Coaching Group!

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 09 Dec 2025 08:04:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2001 Join Sam, Ellie, and Scott as they deliver top tips for a present and sober Christmas. Embracing compassion, curiosity, connection, and a dash of silliness to create your most joyful holiday yet! Join Sam, Ellie, and Scott as they deliver top tips for a present and sober Christmas. Embracing compassion, curiosity, connection, and a dash of silliness to create your most joyful holiday yet! Yes Yes A Present & Sober Festive Season (And A Christmas Present for You) https://podcasts.castplus.fm/e/pnlxjmjn-a-present-sober-festive-season-and-a-christmas-present-for-you A Present & Sober Festive Season (And A Christmas Present for You) 197 1 No No x0lnl7l0 Join Sam, Ellie, and Scott as they celebrate festive freedom, ditch booze-soaked traditions, and invite you to redefine Christmas with connection, silliness, and possibility. Your present & sober December starts here! Join Sam, Ellie, and Scott as they celebrate festive freedom, ditch booze-soaked traditions, and invite you to redefine Christmas with connection, silliness, and possibility. Your present & sober December starts here!

Join Our Free Christmas Coaching Group!

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Wed, 26 Nov 2025 09:03:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2763 Join Sam, Ellie, and Scott as they celebrate festive freedom, ditch booze-soaked traditions, and invite you to redefine Christmas with connection, silliness, and possibility. Your present & sober December starts here! Join Sam, Ellie, and Scott as they celebrate festive freedom, ditch booze-soaked traditions, and invite you to redefine Christmas with connection, silliness, and possibility. Your present & sober December starts here! Yes Yes The Sans Bar 2025 Awards Ceremony (We Only Went And...) https://podcasts.castplus.fm/e/x8ym2q78-the-sans-bar-2025-awards-ceremony-we-only-went-and The Sans Bar 2025 Awards Ceremony (We Only Went And...) 196 1 No No l04nq8r0 Celebrate with Sam, Ellie, and Scott Pinard as Present & Sober wins big at the Sans Bar Awards in Austin! Expect joy, gratitude, wild adventures, and cowboy boots galore! Celebrate with Sam, Ellie, and Scott Pinard as Present & Sober wins big at the Sans Bar Awards in Austin! Expect joy, gratitude, wild adventures, and cowboy boots galore!

Join Live P&S!

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 11 Nov 2025 08:24:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1248 Celebrate with Sam, Ellie, and Scott Pinard as Present & Sober wins big at the Sans Bar Awards in Austin! Expect joy, gratitude, wild adventures, and cowboy boots galore! Celebrate with Sam, Ellie, and Scott Pinard as Present & Sober wins big at the Sans Bar Awards in Austin! Expect joy, gratitude, wild adventures, and cowboy boots galore! Yes Yes Why Am I Still Thinking About Drinking? https://podcasts.castplus.fm/e/5nzxr26n-why-am-i-still-thinking-about-drinking Why Am I Still Thinking About Drinking? 195 1 No No 80z74p21 Join Sam, Ellie, and Scott as they explore why thoughts of drinking can pop up months or years after stopping, bust myths about cravings, and reveal what real freedom from alcohol looks like. Join Sam, Ellie, and Scott as they explore why thoughts of drinking can pop up months or years after stopping, bust myths about cravings, and reveal what real freedom from alcohol looks like.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 21 Oct 2025 06:53:00 +0000 Sam Goldfinch, Ellie Crowe and Scott Pinyard Sam Goldfinch, Ellie Crowe and Scott Pinyard 2239 Join Sam, Ellie, and Scott as they explore why thoughts of drinking can pop up months or years after stopping, bust myths about cravings, and reveal what real freedom from alcohol looks like. Join Sam, Ellie, and Scott as they explore why thoughts of drinking can pop up months or years after stopping, bust myths about cravings, and reveal what real freedom from alcohol looks like. Yes Yes Creating A Future Proof Sober Revolution | With Chris Marshall of Sans Bar https://podcasts.castplus.fm/e/68rr53l8-creating-a-future-proof-sober-revolution-with-chris-marshall-of-sans-bar Creating A Future Proof Sober Revolution | With Chris Marshall of Sans Bar 194 1 No No 80563x81 This week, Chris Marshall (of Sans Bar fame) shares his take on sparking a future-proof alcohol-free revolution and accidentally making sober history with Sans Bar. It's a goodie! This week, Chris Marshall (of Sans Bar fame) shares his take on sparking a future-proof alcohol-free revolution and accidentally making sober history with Sans Bar. It's a goodie!

Check out Chris's Book & Links...
Here and Here.  

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 07 Oct 2025 07:56:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3211 This week, Chris Marshall (of Sans Bar fame) shares his take on sparking a future-proof alcohol-free revolution and accidentally making sober history with Sans Bar. It's a goodie! This week, Chris Marshall (of Sans Bar fame) shares his take on sparking a future-proof alcohol-free revolution and accidentally making sober history with Sans Bar. It's a goodie! Yes Yes The Magic of Insight https://podcasts.castplus.fm/e/2n61r7j8-the-magic-of-insight The Magic of Insight 193 1 No No j022vm40 Join Sam, Ellie, and Scott as they unpack the magic of insight. Those game-changing moments that shift your reality, melt old beliefs, and light up your alcohol-free journey. Join Sam, Ellie, and Scott as they unpack the magic of insight. Those game-changing moments that shift your reality, melt old beliefs, and light up your alcohol-free journey. 

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 23 Sep 2025 06:00:00 +0000 Sam Goldfinch, Ellie Crowe and Scott Pinyard Sam Goldfinch, Ellie Crowe and Scott Pinyard 1748 Join Sam, Ellie, and Scott as they unpack the magic of insight. Those game-changing moments that shift your reality, melt old beliefs, and light up your alcohol-free journey. Join Sam, Ellie, and Scott as they unpack the magic of insight. Those game-changing moments that shift your reality, melt old beliefs, and light up your alcohol-free journey. Yes Yes Exploring Common Patterns in Alcohol Addiction https://podcasts.castplus.fm/e/6nrr5wjn-exploring-common-patterns-in-drinkers Exploring Common Patterns in Alcohol Addiction 192 1 No No 81563lj0 Join Sam, Ellie, and Scott as they shine a light on common patterns in drinkers on the AUD spectrum, share personal stories, and show how awareness leads to transformation. Let's grow together without judgment. Join Sam, Ellie, and Scott as they shine a light on common patterns in drinkers on the AUD spectrum, share personal stories, and show how awareness leads to transformation. Let's grow together without judgment.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 09 Sep 2025 08:33:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1851 Join Sam, Ellie, and Scott as they shine a light on common patterns in drinkers on the AUD spectrum, share personal stories, and show how awareness leads to transformation. Let's grow together without judgment. Join Sam, Ellie, and Scott as they shine a light on common patterns in drinkers on the AUD spectrum, share personal stories, and show how awareness leads to transformation. Let's grow together without judgment. sobriety, sober, addiction Yes Yes Embracing Evolution & Accepting Change https://podcasts.castplus.fm/e/183m7y38-embracing-evolution-aligning-with-change Embracing Evolution & Accepting Change 191 1 No No m0j2wyp0 Join Sam, Ellie and Scott as they dive into the theme of evolution and talk about embracing change, growth, and courage on the alcohol-free journey. Join Sam, Ellie and Scott as they dive into the theme of evolution and talk about embracing change, growth, and courage on the alcohol-free journey.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 26 Aug 2025 08:38:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1845 Join Sam, Ellie and Scott as they dive into the theme of evolution and talk about embracing change, growth, and courage on the alcohol-free journey. Join Sam, Ellie and Scott as they dive into the theme of evolution and talk about embracing change, growth, and courage on the alcohol-free journey. Yes Yes How to Talk About Sobriety / Being Alcohol Free https://podcasts.castplus.fm/e/28x0lyx8-how-to-talk-about-sobriety-being-alcohol-free How to Talk About Sobriety / Being Alcohol Free 190 1 No No 60m6y9j1 Join Ellie and Scott as they dive into the art of talking about your alcohol-free or sober journey - whether itโ€™s dating, friendship, or handling tough questions from family. Join Ellie and Scott as they dive into the art of talking about your alcohol-free or sober journey - whether itโ€™s dating, friendship, or handling tough questions from family.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.



]]> Tue, 12 Aug 2025 08:03:00 +0000 Sam Goldfinch, Ellie Crowe & Scott Pinyard Sam Goldfinch, Ellie Crowe & Scott Pinyard 3327 Join Ellie and Scott as they dive into the art of talking about your alcohol-free or sober journey - whether itโ€™s dating, friendship, or handling tough questions from family. Join Ellie and Scott as they dive into the art of talking about your alcohol-free or sober journey - whether itโ€™s dating, friendship, or handling tough questions from family. Sober, alcohol free, alcoholic, this naked mind Yes Yes Between the Devil and the Deep Blue Sea | With Jessica Guerrieri https://podcasts.castplus.fm/e/5nzxkrxn-between-the-devil-and-the-deep-blue-sea-with-jessica-guerrieri Between the Devil and the Deep Blue Sea | With Jessica Guerrieri 189 1 No No 80z7x471 Join Ellie and special guest Jessica Guerrieri as they explore motherhood, addiction, rewriting the narrative on alcohol, and discovering authenticity and joy in sobriety. Join Ellie and special guest Jessica Guerrieri as they explore motherhood, addiction, rewriting the narrative on alcohol, and discovering authenticity and joy in sobriety.

Jessica's links

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 29 Jul 2025 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2841 Join Ellie and special guest Jessica Guerrieri as they explore motherhood, addiction, rewriting the narrative on alcohol, and discovering authenticity and joy in sobriety. Join Ellie and special guest Jessica Guerrieri as they explore motherhood, addiction, rewriting the narrative on alcohol, and discovering authenticity and joy in sobriety. sober, sobriety, present and sober Yes Yes Scott Joins Team Present & Sober (For Real!) https://podcasts.castplus.fm/e/2n61xrp8-scott-joins-team-present-sober-for-real Scott Joins Team Present & Sober (For Real!) 188 1 No No j022qv50 Join Sam & Ellie for a HUGE Present & Sober announcement! The clue's in the podcast title... Join Sam & Ellie for a HUGE Present & Sober announcement! The clue's in the podcast title...

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Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 15 Jul 2025 13:57:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1832 Join Sam & Ellie for a HUGE Present & Sober announcement! The clue's in the podcast title... Join Sam & Ellie for a HUGE Present & Sober announcement! The clue's in the podcast title... Yes Yes Sober Friendships and Adventures Beyond Alcohol | With Meg Webb & Ali Burke https://podcasts.castplus.fm/e/p8lxvxv8-sober-friendships-and-adventures-beyond-alcohol-with-meg-webb-ali-burke Sober Friendships and Adventures Beyond Alcohol | With Meg Webb & Ali Burke 187 1 No No x1lnznz1 Join Ellie, Ali, and Meg as they share stories of sober friendship, launching creative ventures, and proving life alcohol-free is full of connection, courage, and riotous fun! 01/07/2025
Present and Sober Podcast 
Episode 187
Sober Friendships and Adventures Beyond Alcohol | With Meg Webb & Ali Burke

Join Ellie, Ali, and Meg as they share stories of sober friendship, launching creative ventures, and proving life alcohol-free is full of connection, courage, and riotous fun!

Vote for us!
Here

Check out Meg and Ali's podcast
Here

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 01 Jul 2025 09:40:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2977 Join Ellie, Ali, and Meg as they share stories of sober friendship, launching creative ventures, and proving life alcohol-free is full of connection, courage, and riotous fun! Join Ellie, Ali, and Meg as they share stories of sober friendship, launching creative ventures, and proving life alcohol-free is full of connection, courage, and riotous fun! Yes Yes Sober Festivals, Nightlife, and the Real Cost of Drinking https://podcasts.castplus.fm/e/x8vqxz4n-sober-festivals-nightlife-and-the-real-cost-of-drinking Sober Festivals, Nightlife, and the Real Cost of Drinking 186 1 No No 70y7x6j0 Join Sam and Ellie as they dive into the realities of partying and festivals (then and now). Sharing sober adventures, honest laughs, hangover-free mornings, and fresh perspectives on fun, freedom, and connection. 17/06/2025
Present and Sober Podcast 
Episode 186
Sober Festivals, Nightlife, and the Real Cost of Drinking

Join Sam and Ellie as they dive into the realities of partying and festivals (then and now). Sharing sober adventures, honest laughs, hangover-free mornings, and fresh perspectives on fun, freedom, and connection.

Vote for us!
Here

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 17 Jun 2025 08:54:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2316 Join Sam and Ellie as they dive into the realities of partying and festivals (then and now). Sharing sober adventures, honest laughs, hangover-free mornings, and fresh perspectives on fun, freedom, and connection. Join Sam and Ellie as they dive into the realities of partying and festivals (then and now). Sharing sober adventures, honest laughs, hangover-free mornings, and fresh perspectives on fun, freedom, and connection. sober, present and sober, addiction, alcohol Yes Yes Expat Life, Loss, and Letting Go of Wine | With Susan Hodgson https://podcasts.castplus.fm/e/x8vqx34n-expat-life-loss-and-letting-go-of-wine-with-susan-hodgson Expat Life, Loss, and Letting Go of Wine | With Susan Hodgson 185 1 No No 70y7xnj0 Join Sam and Ellie as they chat with Susan Hodgson about living abroad, motherhood, grief, and overcoming alcohol. Discover how finding home within yourself can unlock real transformation, no matter where you are. 03/06/2025
Present and Sober Podcast 
Episode 185
Expat Life, Loss, and Letting Go of Wine | With Susan Hodgson

Join Sam and Ellie as they chat with Susan Hodgson about living abroad, motherhood, grief, and overcoming alcohol. Discover how finding home within yourself can unlock real transformation, no matter where you are.

Vote for us!
Here

Susan's Links...
Here

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 03 Jun 2025 10:46:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3243 Join Sam and Ellie as they chat with Susan Hodgson about living abroad, motherhood, grief, and overcoming alcohol. Discover how finding home within yourself can unlock real transformation, no matter where you are. Join Sam and Ellie as they chat with Susan Hodgson about living abroad, motherhood, grief, and overcoming alcohol. Discover how finding home within yourself can unlock real transformation, no matter where you are. Yes Yes I Don't Feel Like I Belong https://podcasts.castplus.fm/e/p8m52w78-i-don-t-feel-like-i-belong I Don't Feel Like I Belong 184 1 No No 70vlx950 Join Sam and Ellie as they explore the magic of true belonging, the power of community, and why authentic connection beats โ€œfitting inโ€ every time. 20/05/2025
Present and Sober Podcast 
Episode 184
I Don't Feel Like I Belong

Join Sam and Ellie as they explore the magic of true belonging, the power of community, and why authentic connection beats โ€œfitting inโ€ every time.

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 20 May 2025 07:16:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2182 Join Sam and Ellie as they explore the magic of true belonging, the power of community, and why authentic connection beats โ€œfitting inโ€ every time. Join Sam and Ellie as they explore the magic of true belonging, the power of community, and why authentic connection beats โ€œfitting inโ€ every time. Yes Yes Fitness, Family, and Fearless Travel | With Kate Nichols https://podcasts.castplus.fm/e/l8q2j40n-fitness-family-and-fearless-travel-with-kate-nichols Fitness, Family, and Fearless Travel | With Kate Nichols 183 1 No No 80nkzx41 Join Sam and Ellie as they chat with Kate Nichols about rediscovering adventure through travel, transforming fitness, and mending family bonds in sobriety. 06/05/2025
Present and Sober Podcast 
Episode 183
Fitness, Family and Fearless Travel | With Kate Nichols

Join Sam and Ellie as they chat with Kate Nichols about rediscovering adventure through travel, transforming fitness, and mending family bonds in sobriety.

Kate's Links
https://freedomaffect.com/

Join us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 06 May 2025 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2594 Join Sam and Ellie as they chat with Kate Nichols about rediscovering adventure through travel, transforming fitness, and mending family bonds in sobriety. Join Sam and Ellie as they chat with Kate Nichols about rediscovering adventure through travel, transforming fitness, and mending family bonds in sobriety. Yes Yes When Sobriety Changes Everything! Relationships, divorce, and new beginnings | With Allison Barber https://podcasts.castplus.fm/e/183m41j8-when-sobriety-changes-everything-relationships-divorce-and-new-beginnings-with-allison-barber When Sobriety Changes Everything! Relationships, divorce, and new beginnings | With Allison Barber 182 1 No No m0j2z8q0 Join Sam and Ellie as they chat with Allison Barber about relationships, divorce, and rediscovering your true self in sobriety. 22/04/2025
Present and Sober Podcast 
Episode 182
When Sobriety Changes Everything! Relationships, divorce, and new beginnings | With Allison Barber

Join Sam and Ellie as they chat with Allison Barber about relationships, divorce, and rediscovering your true self in sobriety.

Find Allison's links and website...
www.theinsideoutfreedom.com

Join us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚...
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž...

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 22 Apr 2025 07:25:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2537 Join Sam and Ellie as they chat with Allison Barber about relationships, divorce, and rediscovering your true self in sobriety. Join Sam and Ellie as they chat with Allison Barber about relationships, divorce, and rediscovering your true self in sobriety. sober, divorce, sobriety Yes Yes Navigating the World of Sober Dating | With RJ Zimmerman https://podcasts.castplus.fm/e/rn7y5kwn-navigating-the-world-of-sober-dating-with-rj-zimmerman Navigating the World of Sober Dating | With RJ Zimmerman 181 1 No No k18m9qk0 Join Sam, Ellie, and special guest RJ as they navigate the world of sober dating. Discover insightful tips, hilarious anecdotes, and the importance of finding genuine connections without alcohol. 08/04/2025
Present and Sober Podcast 
Episode 181
Navigating the World of Sober Dating | With RJ Zimmerman

Join Sam, Ellie, and special guest RJ as they navigate the world of sober dating. Discover insightful tips, hilarious anecdotes, and the importance of finding genuine connections without alcohol.

Find RJ's stuff...
Website

Join us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚...
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž...

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 08 Apr 2025 07:55:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3329 Join Sam, Ellie, and special guest RJ as they navigate the world of sober dating. Discover insightful tips, hilarious anecdotes, and the importance of finding genuine connections without alcohol. Join Sam, Ellie, and special guest RJ as they navigate the world of sober dating. Discover insightful tips, hilarious anecdotes, and the importance of finding genuine connections without alcohol. sober, dating, sobriety Yes Yes From 'Piss Artist' to Abstract Artist | With Lucy Sheffield https://podcasts.castplus.fm/e/58zxk328-from-piss-artist-to-inspirational-art-tutor-with-lucy-sheffield From 'Piss Artist' to Abstract Artist | With Lucy Sheffield 180 1 No No 81z7x5p0 Join Sam and Ellie as they chat with artist Lucy Sheffield about liberating life from alcohol, embracing your inner creativity, and following the nudges to a beautiful present and sober life! 25/03/2025
Present and Sober Podcast 
Episode 180
From 'Piss Artist' to Abstract Artist | With Lucy Sheffield

Join Sam and Ellie as they chat with artist Lucy Sheffield about liberating life from alcohol, embracing your inner creativity, and following the nudges to a beautiful present and sober life!

Lucy's Links!
Website
Podcast

Join us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 25 Mar 2025 08:33:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2829 Join Sam and Ellie as they chat with artist Lucy Sheffield about liberating life from alcohol, embracing your inner creativity, and following the nudges to a beautiful present and sober life! Join Sam and Ellie as they chat with artist Lucy Sheffield about liberating life from alcohol, embracing your inner creativity, and following the nudges to a beautiful present and sober life! Yes Yes Somatics and Embodiment in Sobriety https://podcasts.castplus.fm/e/4n92mp38-somatics-and-embodiment-in-sobriety Somatics and Embodiment in Sobriety 179 1 No No v07vr321 Join Sam and Ellie as they uncover the wonders of embodiment in sobriety, exploring the magic of being fully present in our bodies. Discover freedom from escapism and embrace life's beautiful messiness together. 11/03/2025
Present and Sober Podcast 
Episode 179
Somatics and Embodiment in Sobriety

Join Sam and Ellie as they uncover the wonders of embodiment in sobriety, exploring the magic of being fully present in our bodies. Discover freedom from escapism and embrace life's beautiful messiness together.

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 11 Mar 2025 07:47:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2866 Join Sam and Ellie as they uncover the wonders of embodiment in sobriety, exploring the magic of being fully present in our bodies. Discover freedom from escapism and embrace life's beautiful messiness together. Join Sam and Ellie as they uncover the wonders of embodiment in sobriety, exploring the magic of being fully present in our bodies. Discover freedom from escapism and embrace life's beautiful messiness together. Somatics, Embodiment, Sobriety Yes Yes From Cognitive Dissonance to Clarity | Joel's P&S Story https://podcasts.castplus.fm/e/4n92mj38-from-cognitive-dissonance-to-clarity-joel-s-p-s-story From Cognitive Dissonance to Clarity | Joel's P&S Story 178 1 No No v07vrw21 This week on Present & Sober, Joel Starks shares his journey to sobriety. We discuss 'taming' the inner voice that can get in the way, finding empowerment in the changes we experience and the joy of living with more and more clarity. 25/02/2025
Present and Sober Podcast 
Episode 178
From Cognitive Dissonance to Clarity | Joel's P&S Story

This week on Present & Sober, Joel Starks shares his journey to sobriety. We discuss 'taming' the inner voice that can get in the way, finding empowerment in the changes we experience and the joy of living with more and more clarity.

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 25 Feb 2025 08:13:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3171 This week on Present & Sober, Joel Starks shares his journey to sobriety. We discuss 'taming' the inner voice that can get in the way, finding empowerment in the changes we experience and the joy of living with more and more clarity. This week on Present & Sober, Joel Starks shares his journey to sobriety. We discuss 'taming' the inner voice that can get in the way, finding empowerment in the changes we experience and the joy of living with more and more clarity. Yes Yes Finding Emotional Safety in Sobriety https://podcasts.castplus.fm/e/p8m577v8-finding-emotional-safety-in-sobriety Finding Emotional Safety in Sobriety 177 1 No No 70vl5530 Join Sam and Ellie as they explore the concept of safety, tackle emotional resilience and the magic of feeling safe in your own skin. 11/02/2025
Present and Sober Podcast 
Episode 177
Finding Emotional Safety in Sobriety

Join Sam and Ellie as they explore the concept of safety, tackle emotional resilience and the magic of feeling safe in your own skin on the sober journey.

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 11 Feb 2025 07:44:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2354 Join Sam and Ellie as they explore the concept of safety, tackle emotional resilience and the magic of feeling safe in your own skin. Join Sam and Ellie as they explore the concept of safety, tackle emotional resilience and the magic of feeling safe in your own skin. Yes Yes Exploring New Hobbies & Old Passions Sober https://podcasts.castplus.fm/e/q80qv24n-exploring-new-hobbies-old-passions-sober Exploring New Hobbies & Old Passions Sober 176 1 No No p0kpnrm1 Today we're diving into the excitement and importance of trying out new things, and rediscovering old passions in our Present & Sober life! Join us as we share personal stories and tips on how to reignite your sense of adventure and self-discovery! 28/01/2025
Present and Sober Podcast 
Episode 176
Exploring New Hobbies & Old Passions Sober

Today we're diving into the excitement and importance of trying out new things, and rediscovering old passions in our Present & Sober life! Join Sam & Ellie as they share personal stories and tips on how to reignite your sense of adventure and self-discovery!

Explore joining us in Live Present & Sober (open this link in a web browser like Chrome so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 28 Jan 2025 10:11:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1888 Today we're diving into the excitement and importance of trying out new things, and rediscovering old passions in our Present & Sober life! Join us as we share personal stories and tips on how to reignite your sense of adventure and self-discovery! Today we're diving into the excitement and importance of trying out new things, and rediscovering old passions in our Present & Sober life! Join us as we share personal stories and tips on how to reignite your sense of adventure and self-discovery! Sober hobbies, sober, sobriety Yes Yes How to be Unf*ckwithable! https://podcasts.castplus.fm/e/mn4xl39n-how-to-be-unf-ckwithable How to be Unf*ckwithable! 175 1 No No x06lr8m0 Join Sam and Ellie as they explore becoming "unf*ckwithable," facing life's challenges head-on, and unveiling true inner strength. This isn't about grinning and bearing it, this is all about knowing what you have going for you - always! 14/01/2025
Present and Sober Podcast 
Episode 175
How to be Unf*ckwithable!

Join Sam and Ellie as they explore becoming "unf*ckwithable," facing life's challenges head-on, and unveiling true inner strength. This isn't about grinding and bearing it, this is all about knowing what you have going for you - always!

Explore joining us in Live Present & Sober (open this link in a web browser so you can explore all the details) ๐Ÿ™‚
https://present-and-sober.mn.co/

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 14 Jan 2025 10:24:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2471 Join Sam and Ellie as they explore becoming "unf*ckwithable," facing life's challenges head-on, and unveiling true inner strength. This isn't about grinning and bearing it, this is all about knowing what you have going for you - always! Join Sam and Ellie as they explore becoming "unf*ckwithable," facing life's challenges head-on, and unveiling true inner strength. This isn't about grinning and bearing it, this is all about knowing what you have going for you - always! sober, sobriety, alcohol free Yes Yes A Present and Sober New Year! https://podcasts.castplus.fm/e/2n61qll8-a-present-and-sober-new-year A Present and Sober New Year! 174 1 No No j022rll0 Join Sam and Ellie for a dynamic discussion on embracing the present, debunking New Year's resolutions, and finding joy in everyday moments. 31/12/2024
Present and Sober Podcast 
Episode 174
A Present and Sober New Year!

Join Sam and Ellie for a dynamic discussion on embracing the present, debunking New Year's resolutions, and finding joy in everyday moments.

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 31 Dec 2024 09:05:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2500 Join Sam and Ellie for a dynamic discussion on embracing the present, debunking New Year's resolutions, and finding joy in everyday moments. Join Sam and Ellie for a dynamic discussion on embracing the present, debunking New Year's resolutions, and finding joy in everyday moments. Yes Yes Our 7 Top Tips for a Present & Sober Christmas https://podcasts.castplus.fm/e/1n3m39wn-our-7-top-tips-for-a-present-sober-christmas Our 7 Top Tips for a Present & Sober Christmas 173 1 No No m1j2pxm1 Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! โค๏ธ 17/12/2024
Present and Sober Podcast 
Episode 173
Our 7 Top Tips for a Present & Sober Christmas

Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! โค๏ธ

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 17 Dec 2024 11:49:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2734 Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! โค๏ธ Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! โค๏ธ Yes Yes Should I Stop Drinking for Christmas? https://podcasts.castplus.fm/e/r87y4668-should-i-stop-drinking-for-christmas Should I Stop Drinking for Christmas? 172 1 No No k08my221 Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. ๐ŸŒŸ๐ŸŽ„๐ŸŒŸ 03/12/2024
Present and Sober Podcast 
Episode 172
Should I Stop Drinking for Christmas? 

Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. ๐ŸŒŸ๐ŸŽ„๐ŸŒŸ

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 03 Dec 2024 09:33:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2446 Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. ๐ŸŒŸ๐ŸŽ„๐ŸŒŸ Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. ๐ŸŒŸ๐ŸŽ„๐ŸŒŸ christmas, sober, alcohol free Yes Yes My Friends Don't Get 'Sober Me'! https://podcasts.castplus.fm/e/vn55jxpn-my-friends-don-t-get-sober-me My Friends Don't Get 'Sober Me'! 171 1 No No 80qq36p0 Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk? 19/11/2024
Present and Sober Podcast 
Episode 171
My Friends Don't Get 'Sober Me'!

Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 19 Nov 2024 07:48:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2593 Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk? Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk? Yes Yes Using Alcohol to Numb Emotions https://podcasts.castplus.fm/e/v8555qr8-using-alcohol-to-numb-emotions Using Alcohol to Numb Emotions 170 1 No No 81qqqn91 Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions? 05/11/2024
Present and Sober Podcast 
Episode 170
Using Alcohol to Numb Emotions

Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 05 Nov 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1926 Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions? Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions? sober, aa, numbing emotions Yes Yes Measuring Success on the Road to Sobriety https://podcasts.castplus.fm/e/6nrrrx5n-measuring-success-on-the-road-to-sobriety Measuring Success on the Road to Sobriety 169 1 No No 81566230 Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you! 22/10/2024
Present and Sober Podcast 
Episode 169
Measuring Success on the Road to Sobriety

Join Sam and Ellie as they reimagine 'success' in sobriety, exploring its subjective nature and how personal insights can redefine what being sober means to you! 

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 22 Oct 2024 08:10:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2278 Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you! Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you! Yes Yes Celebrating Sober Milestones https://podcasts.castplus.fm/e/xnymmy6n-celebrating-sober-milestones Celebrating Sober Milestones 168 1 No No l14nn471 Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones! 08/10/2024
Present and Sober Podcast 
Episode 168
Shame, Self Judgement and Data Points

Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones! 

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 08 Oct 2024 08:50:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2378 Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones! Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones! sober, counting days, sober curious Yes Yes Shame, Self Judgement and Data Points https://podcasts.castplus.fm/e/489221pn-shame-self-judgement-and-data-points Shame, Self Judgement and Data Points 167 1 No No v17vvx30 Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change! 24/09/2024
Present and Sober Podcast 
Episode 167
Shame, Self Judgement and Data Points

Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change! 

Check out the info for Sam's men's retreat...

Here.

Ellie's small group...

Here.

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 24 Sep 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2482 Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change! Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change! Yes Yes Ellie's Back!!! Let's Talk Processing Emotions https://podcasts.castplus.fm/e/r8kmmwv8-ellie-s-back-let-s-talk-processing-emotions Ellie's Back!!! Let's Talk Processing Emotions 166 1 No No 71w774w1 Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom. 10/09/2024
Present and Sober Podcast 
Episode 166
Ellie's Back!!! Let's Talk Processing Emotions

Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the sober path. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.

Ellie's small group...

Here.  

Check out the info for Sam's men's retreat...

Here.

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 10 Sep 2024 07:11:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2638 Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom. Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom. emotions, sober, addiction, alcoholic Yes Yes The Joy of Authentic Living with Barry Silverstein https://podcasts.castplus.fm/e/68rrk4v8-the-joy-of-authentic-living-with-barry-silverstein The Joy of Authentic Living with Barry Silverstein 165 1 No No 8056z951 Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await! 27/08/2024
Present and Sober Podcast 
Episode 165
The Joy of Authentic Living with Barry Silverstein

Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await!

Check out Barry's info...

Here.

Check out the info for Sam's men's retreat (more detailed info at the bottom of show notes).

Here.

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 27 Aug 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3276 Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await! Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await! No No Emotional Sobriety and New Beginnings with Sisters in Sobriety https://podcasts.castplus.fm/e/x8ym6qr8-emotional-sobriety-and-new-beginnings-with-sisters-in-sobriety Emotional Sobriety and New Beginnings with Sisters in Sobriety 164 1 No No l04n7820 We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. 13/08/2024
Present and Sober Podcast 
Episode 164
Emotional Sobriety and New Beginnings with Sisters in Sobriety

We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life.

Check out the info for Sam's men's retreat (more detailed info at the bottom of show notes).

Here.

Check out info for the Mystery School.

Here.

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 13 Aug 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2773 We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. emotional sobriety, sober, addiction, sobriety Yes Yes Your Sober Rebellion with Sam Goldfinch https://podcasts.castplus.fm/e/vn550z9n-your-sober-rebellion-with-sam-goldfinch Your Sober Rebellion with Sam Goldfinch 163 1 No No 80qqykl0 Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. 30/07/2024
Present and Sober Podcast 
Episode 163
Your Sober Rebellion with Sam Goldfinch

Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace.

Check out the info for the men's retreat (more detailed info at the bottom of shownotes).

Here.

Check out the Mystery School.

Here.

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

More retreat info...

In February of next year, I'm going to be a guest speaker / special guest at a week-long men's retreat in Thailand with my good friend Kim Raysmith (who is running the retreat ). 

The title of which is...
Wisdom Doesn't Follow Rules!
So...
Why on earth would you (or a chap you know) go on a retreat with me?
I'll tell you...
And of course - the retreat is gonna have a bunch of cool shit going on. From Muay Thai kickboxing lessons, to ice baths, breath work sessions and boat trips - but that isn't what makes this retreat stand out!
This is...
As a guy, I know it can be hard to find a group of friends who see the world like you do, especially if...
- You're questioning your relationship with drugs and alcohol or have stopped completely and feel lost socially.
- You're looking for discussion about more meaningful things in life, from handling emotions in a positive way, to being honest about the things you want to achieve in the next 10 years.
- You have a bunch of pent-up anger, frustration and or anxiety that keeps rearing its head as reactivity or defensiveness in your relationships.
- You're more sensitive than you let on, and you have some shit inside you want to talk about but you don't have a safe and judgment-free space.
- You're interested in self-help and/or 'spiritual' stuff, from meditation to mindfulness and coaching, but you have no idea where to start or you don't have much time to explore these things (or you're exploring it and you want to go deeper but don't know how).
- You want to model something different to your kids and or family members - different than what was modelled to you.
- You want a reset but life is moving too damn fast and you're freakin' busy.
- Your health is lower down the pecking order than you'd like it to be.
- Your inner wisdom is nudging (or shouting at you) to change your life and you KNOW it's time to listen, but you're not sure about the next steps.
And I get it, there people who don't relate to much on the list above. In which case, no stress, this retreat likely isn't for you if...
- The above statements have little to no resonance for you.
- You're happy where you are, just as you are.
- You would prefer just a holiday, you're not into learning more about yourself right now
We're creating a safe container for you to be who you really are, say what is truly on your mind and experience everything we have on offer. What's more, it'll be on the tropical island of Phuket. There will be sun, sand, the beach, and a group of like minded men hanging out for a week doing amazing stuff inside and out. 
 By the end of our week together, a bunch of stuff is going to be/feel possible for you...
- You will have proven to yourself you can have a blast without any substances other than coffee, good food, and feel-good brain chemicals (this is priceless)!
- You'll have a group of lifelong pals who know you on a deeper level.
- You'll have a better understanding of how your psychology works and what you have going for you 
- You'll be more deeply connected to YOUR wisdom and be willing to break your own 'mental rules', if you can sense it's the right thing for you and your loved ones.
- You will be able to identify what thinking in your head really is  yours and what is your mental conditioning so you don't have to repeat old patterns over and over again.
- You will have a deeper sense of what 'spirituality' actually means and be able to use this to inform your day-to-day professional life in a practical non-'woo woo' way.
- You will get to know the difference between toxic goals and authentic desires and be excited to navigate your life in a different way.
- You will have set your priorities and feel like there is a way forward.
So if your wisdom is giving you a YES to this! Or if you (or anyone you know) are tempted to find out more...
trust that!!
Hit the link in the comment and check out flyer with all the extra details! And pop any questions have in the comments - or send me a DM
. 
If you're interested and wanna have a pressure free private chat, just ping me a message and we can set one up. 


]]> Tue, 30 Jul 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2709 Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. No No Healing Addiction Through Words with Skye Nicholson https://podcasts.castplus.fm/e/28x0rk08-healing-addiction-through-words-with-skye-nicholson Healing Addiction Through Words with Skye Nicholson 162 1 No No 60m6q761 Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Let's talk healing through words! 02/07/2024
Present and Sober Podcast 
Episode 162
Healing Addiction Through Words with Skye Nicholson

Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression.

Check out the info for the men's retreat (more info at bottom of shownotes).

Here.

Check out Skye's links...

Coaching
Podcast
Book
Retreat

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Men's retreat info...

In February of next year, I'm going to be a guest speaker / special guest at a week-long men's retreat in Thailand with my good friend Kim Raysmith (who is running the retreat ). 

The title of which is...
Wisdom Doesn't Follow Rules!
So...
Why on earth would you (or a chap you know) go on a retreat with me?
I'll tell you...
And of course - the retreat is gonna have a bunch of cool shit going on. From Muay Thai kickboxing lessons, to ice baths, breath work sessions and boat trips - but that isn't what makes this retreat stand out!
This is...
As a guy, I know it can be hard to find a group of friends who see the world like you do, especially if...
- You're questioning your relationship with drugs and alcohol or have stopped completely and feel lost socially.
- You're looking for discussion about more meaningful things in life, from handling emotions in a positive way, to being honest about the things you want to achieve in the next 10 years.
- You have a bunch of pent-up anger, frustration and or anxiety that keeps rearing its head as reactivity or defensiveness in your relationships.
- You're more sensitive than you let on, and you have some shit inside you want to talk about but you don't have a safe and judgment-free space.
- You're interested in self-help and/or 'spiritual' stuff, from meditation to mindfulness and coaching, but you have no idea where to start or you don't have much time to explore these things (or you're exploring it and you want to go deeper but don't know how).
- You want to model something different to your kids and or family members - different than what was modelled to you.
- You want a reset but life is moving too damn fast and you're freakin' busy.
- Your health is lower down the pecking order than you'd like it to be.
- Your inner wisdom is nudging (or shouting at you) to change your life and you KNOW it's time to listen, but you're not sure about the next steps.
And I get it, there people who don't relate to much on the list above. In which case, no stress, this retreat likely isn't for you if...
- The above statements have little to no resonance for you.
- You're happy where you are, just as you are.
- You would prefer just a holiday, you're not into learning more about yourself right now
We're creating a safe container for you to be who you really are, say what is truly on your mind and experience everything we have on offer. What's more, it'll be on the tropical island of Phuket. There will be sun, sand, the beach, and a group of like minded men hanging out for a week doing amazing stuff inside and out. 
 By the end of our week together, a bunch of stuff is going to be/feel possible for you...
- You will have proven to yourself you can have a blast without any substances other than coffee, good food, and feel-good brain chemicals (this is priceless)!
- You'll have a group of lifelong pals who know you on a deeper level.
- You'll have a better understanding of how your psychology works and what you have going for you 
- You'll be more deeply connected to YOUR wisdom and be willing to break your own 'mental rules', if you can sense it's the right thing for you and your loved ones.
- You will be able to identify what thinking in your head really is  yours and what is your mental conditioning so you don't have to repeat old patterns over and over again.
- You will have a deeper sense of what 'spirituality' actually means and be able to use this to inform your day-to-day professional life in a practical non-'woo woo' way.
- You will get to know the difference between toxic goals and authentic desires and be excited to navigate your life in a different way.
- You will have set your priorities and feel like there is a way forward.
So if your wisdom is giving you a YES to this! Or if you (or anyone you know) are tempted to find out more...
trust that!!
Hit the link in the comment and check out flyer with all the extra details! And pop any questions have in the comments - or send me a DM
. 
If you're interested and wanna have a pressure free private chat, just ping me a message and we can set one up. 
]]> Tue, 16 Jul 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3067 Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Let's talk healing through words! Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Let's talk healing through words! Yes Yes Overcoming Childhood Trauma with Justin Long https://podcasts.castplus.fm/e/183mw948-overcoming-childhood-trauma-with-justin-long Overcoming Childhood Trauma with Justin Long 161 1 No No m0j2mxz0 Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode โค๏ธ - grab those tissues! 02/07/2024
Present and Sober Podcast 
Episode 161
Overcoming Childhood Trauma with Justin Long

Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode โค๏ธ - grab those tissues!

Check out the info for the men's retreat (more info at bottom of shownotes).

Here.

Check out Justin's book and website...

Here. 

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

More retreat info...

In February of next year, I'm going to be a guest speaker / special guest at a week-long men's retreat in Thailand with my good friend Kim Raysmith (who is running the retreat ). 

The title of which is...
Wisdom Doesn't Follow Rules!
So...
Why on earth would you (or a chap you know) go on a retreat with me?
I'll tell you...
And of course - the retreat is gonna have a bunch of cool shit going on. From Muay Thai kickboxing lessons, to ice baths, breath work sessions and boat trips - but that isn't what makes this retreat stand out!
This is...
As a guy, I know it can be hard to find a group of friends who see the world like you do, especially if...
- You're questioning your relationship with drugs and alcohol or have stopped completely and feel lost socially.
- You're looking for discussion about more meaningful things in life, from handling emotions in a positive way, to being honest about the things you want to achieve in the next 10 years.
- You have a bunch of pent-up anger, frustration and or anxiety that keeps rearing its head as reactivity or defensiveness in your relationships.
- You're more sensitive than you let on, and you have some shit inside you want to talk about but you don't have a safe and judgment-free space.
- You're interested in self-help and/or 'spiritual' stuff, from meditation to mindfulness and coaching, but you have no idea where to start or you don't have much time to explore these things (or you're exploring it and you want to go deeper but don't know how).
- You want to model something different to your kids and or family members - different than what was modelled to you.
- You want a reset but life is moving too damn fast and you're freakin' busy.
- Your health is lower down the pecking order than you'd like it to be.
- Your inner wisdom is nudging (or shouting at you) to change your life and you KNOW it's time to listen, but you're not sure about the next steps.
And I get it, there people who don't relate to much on the list above. In which case, no stress, this retreat likely isn't for you if...
- The above statements have little to no resonance for you.
- You're happy where you are, just as you are.
- You would prefer just a holiday, you're not into learning more about yourself right now
We're creating a safe container for you to be who you really are, say what is truly on your mind and experience everything we have on offer. What's more, it'll be on the tropical island of Phuket. There will be sun, sand, the beach, and a group of like minded men hanging out for a week doing amazing stuff inside and out. 
 By the end of our week together, a bunch of stuff is going to be/feel possible for you...
- You will have proven to yourself you can have a blast without any substances other than coffee, good food, and feel-good brain chemicals (this is priceless)!
- You'll have a group of lifelong pals who know you on a deeper level.
- You'll have a better understanding of how your psychology works and what you have going for you 
- You'll be more deeply connected to YOUR wisdom and be willing to break your own 'mental rules', if you can sense it's the right thing for you and your loved ones.
- You will be able to identify what thinking in your head really is  yours and what is your mental conditioning so you don't have to repeat old patterns over and over again.
- You will have a deeper sense of what 'spirituality' actually means and be able to use this to inform your day-to-day professional life in a practical non-'woo woo' way.
- You will get to know the difference between toxic goals and authentic desires and be excited to navigate your life in a different way.
- You will have set your priorities and feel like there is a way forward.
So if your wisdom is giving you a YES to this! Or if you (or anyone you know) are tempted to find out more...
trust that!!
Hit the link in the comment and check out flyer with all the extra details! And pop any questions have in the comments - or send me a DM
. 
If you're interested and wanna have a pressure free private chat, just ping me a message and we can set one up. 



]]> Tue, 02 Jul 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2883 Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode โค๏ธ - grab those tissues! Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode โค๏ธ - grab those tissues! Yes Yes Susan Anderson: Taming the Outer Child https://podcasts.castplus.fm/e/5nzxykpn-susan-anderson-taming-the-outer-child Susan Anderson: Taming the Outer Child 160 1 No No 80z78xr1 Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. 18/06/2024
Present and Sober Podcast 
Episode 160
Susan Anderson: Taming the Outer Child

Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues.

Join the FB group for extra discussion...

Here.

Check out Susan's work and programs...

Here. 

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 25 Jun 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3155 Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. susan anderson, abandonment, sober, trauma, alcohol free Yes Yes Dry but High with Matt Pink https://podcasts.castplus.fm/e/1n20pj5n-dry-but-high-with-matt-pink Dry but High with Matt Pink 161 1 No No 219qm231 This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life! 18/06/2024
Present and Sober Podcast 
Episode 160
Dry but High with Matt Pink

This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life!


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 18 Jun 2024 07:35:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2426 This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life! This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life! dry app, matt pink, sober, sobriety, alcohol free Yes Yes Beyond Self-Hatred With RJ Zimmerman https://podcasts.castplus.fm/e/xnvq5408-beyond-self-hatred-with-rj-zimmerman Beyond Self-Hatred With RJ Zimmerman 159 1 No No 71y78j91 Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. 11/06/2024
Present and Sober Podcast 
Episode 159
Beyond Self-Hatred With RJ Zimmerman

Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability.

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
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  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 11 Jun 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3538 Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. sobriety, sober, self hatred, forgiveness, self love Yes Yes Celebrate the Small Wins to Stay Present & Sober! https://podcasts.castplus.fm/e/pnlxrr5n-celebrate-the-small-wins-to-stay-present-sober Celebrate the Small Wins to Stay Present & Sober! 158 1 No No x0lnwwk0 This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! 14/05/2024
Present and Sober Podcast 
Episode 158
Celebrate the Small Wins to stay Present & Sober!

This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 04 Jun 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1742 This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! Sober, sobriety, celebration Yes Yes Meg Webb: From Social Anxiety to Self-Love https://podcasts.castplus.fm/e/2n6123z8-meg-from-social-anxiety-to-self-love Meg Webb: From Social Anxiety to Self-Love 157 1 No No j022kx80 Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. 27/05/2024
Present and Sober Podcast 
Episode 157
Meg Webb: From Social Anxiety to Self-Love

Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.

Meg's Stuff!

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Podcast: https://podcasts.apple.com/gb/podcast/not-drinking-alcohol-today-podcast/id1649081673

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
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Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 28 May 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3237 Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Yes Yes Maisie Hill: Be POWERFUL in sobriety https://podcasts.castplus.fm/e/q80qwkvn-maisie-hill-powerful Maisie Hill: Be POWERFUL in sobriety 156 1 No No p0kp89n1 Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! 21/05/2024
Present and Sober Podcast 
Episode 156
Maisie Hill: POWERFUL

Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

Maisie's links...

BOOK: https://maisiehill.com/books
INSTA: https://www.instagram.com/_maisiehill
PODCAST: https://maisiehill.com/podcast

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
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  • super cool search features for the podcast
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  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 21 May 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2996 Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie Hill, Powerful, period power, sober, sobriety, sober curious No No Ellie Goes on Retreat in Thailand! https://podcasts.castplus.fm/e/2n61yqq8-ellie-goes-on-retreat-in-thailand Ellie Goes on Retreat in Thailand! 155 1 No No j022wrr0 This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! ๐Ÿ˜โœจ 14/05/2024
Present and Sober Podcast 
Episode 155
Ellie Goes on Retreat in Thailand! 

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 14 May 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2448 This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! ๐Ÿ˜โœจ This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! ๐Ÿ˜โœจ Sober retreat, sober, sobriety, AF, sober holiday, sober curious, alcohol free Yes Yes Cole Harvey: Exploring Internal Family Systems https://podcasts.castplus.fm/e/68rryqm8-cole-harvey-exploring-internal-family-systems Cole Harvey: Exploring Internal Family Systems 154 1 No No 8056pwy1 Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us! 07/05/2024
Present and Sober Podcast 
Episode 154
Cole Harvey: Exploring Internal Family Systems

Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the beautiful truth - there are no bad parts of us!
 
Check out Cole's Website!

https://coleharveycoaching.com

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 07 May 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2968 Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us! Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us! IFS, internal family systems, sober, sobriety, addiction, Cole Harvey, this naked mind, sober curious Yes Yes Toni Will: The 6 Pillars of Sobriety https://podcasts.castplus.fm/e/0nj09wqn-toni-will-the-6-pillars-of-sobriety Toni Will: The 6 Pillars of Sobriety 153 1 No No 40pm8lx1 In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it! 30/4/2024
Present and Sober Podcast 
Episode 153
Toni Will: The 6 Pillars of Sobriety

In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. 

Check out Toni's links!

Mindfulness Elevated website:  https://mindfulnesselevated.me/

Kalamazoo Wings website: kwings.com 

Here is an article that was written about Toni for National Girls and Womens in Sports Day (February 7th):  https://kwings.com/news/2024/02/glass-shattered-a-seat-for-everyone - This article is really cool because the first half is about her career and how she moved into pro sports and the second half is all about living alcohol-free.    

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 30 Apr 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3236 In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it! In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it! Hockey, sobriety, alcohol, sober, addiction Yes Yes The Paradox of Sobriety: Itโ€™s Not Just About Quitting Drinking https://podcasts.castplus.fm/e/08j41xl8-the-paradox-of-sobriety-it-s-not-just-about-quitting-drinking The Paradox of Sobriety: Itโ€™s Not Just About Quitting Drinking 152 1 No No 41p72pr0 This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 23/04/2024
Present and Sober Podcast 
Episode 152
The Paradox of Sobriety: Itโ€™s Not Just About Quitting Drinking

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 23 Apr 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1547 This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. sober, aa, addiction, sobriety, alcohol, alcohol free, sober curious Yes Yes How did Sam and Ellie Meet? https://podcasts.castplus.fm/e/1836273n-how-did-sam-and-ellie-meet How did Sam and Ellie Meet? 151 1 No No m0j7jwp1 Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). 16/04/2024
Present and Sober Podcast 
Episode 151
How did Sam and Ellie Meet?

Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 16 Apr 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1484 Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). Present and sober, addiction, alcohol, sobriety Yes Yes Andy Ramage: Unleashing Your Alcohol Free Potential https://podcasts.castplus.fm/e/68rkx5rn-andy-ramage-unleashing-your-alcohol-free-potential Andy Ramage: Unleashing Your Alcohol Free Potential 150 1 No No 805z2361 Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober! 09/04/2024
Present and Sober Podcast 
Episode 150
Andy Ramage: Unleashing Your Alcohol-Free Potential

Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober!

Andy co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands if not millions of middle-lane drinkers transform their health, work performance, and happiness by taking a break from alcohol.

As a coach, Andy is in an elite group trained at master's Degree level in coaching psychology & positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.

Andy now trains executive/life coaches on his treble-accredited (ICF, AC, EMCC) diploma in Coaching & Positive Psychology. Andy also trains his coaches with a bonus specialism as an Alcohol-Free Performance Coach โ„ข 
 

All of Andy's links!

You can train with Andy or contact him at www.andyramage.com

TEDx talk

Books:  



Coach training website - www.aretewaycoach.com 

Socials





You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 09 Apr 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3290 Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober! Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober! alcohol-free living, transformative experience, collaborative community, societal shift, personal development, coaching programs, positive psychology, dry app, alcohol abstinence, wellness approach, self-love, coach training, Dry Again project, documentary funding, behavioral change, "Present and Sober" podcast, "1 year no beer", slip-up acknowledgment, Big Alcohol influence, authenticity. Yes Yes Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life https://podcasts.castplus.fm/e/xn1rpl18-ruby-williams-alcohol-weight-loss-and-living-your-best-life Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life 149 1 No No 703zlvw1 In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober! 02/04/2024
Present and Sober Podcast 
Episode 149
Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life

In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!

Ruby's Cool stuff!


You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 02 Apr 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3022 In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober! In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober! Yes Yes Jeff Bowersox: Embracing Playfulness in Sobriety https://podcasts.castplus.fm/e/28xklyvn-jeff-bowersox-embracing-playfulness-in-sobriety Jeff Bowersox: Embracing Playfulness in Sobriety 148 1 No No 60m7y9z0 This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. 26/03/2024
Present and Sober Podcast 
Episode 148
Jeff Bowersox: Embracing Playfulness in Sobriety

This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 26 Mar 2024 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 5289 This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. Sober, playfulness, addiction, alcohol free, sobriety, aa, 12 steps Yes Yes Getting Day One Done Present and Sober! https://podcasts.castplus.fm/e/18pkvv9n-present-and-sober-getting-day-one-done Getting Day One Done Present and Sober! 147 1 No No z1ry33w0 Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! Join Sam and Ellie on today's Present & Sober podcast as they delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure. 19/03/2024
Present and Sober Podcast 
Episode 147
Getting Day One Done Present and Sober!

Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure.

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 19 Mar 2024 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2132 Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! Join Sam and Ellie on today's Present & Sober podcast as they delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure. Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! Join Sam and Ellie on today's Present & Sober podcast as they delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure. Yes Yes Spring into Sobriety: The Ultimate Life Cleanse ๐ŸŒธ https://podcasts.castplus.fm/e/r870yyjn-a-sober-spring-embracing-change Spring into Sobriety: The Ultimate Life Cleanse ๐ŸŒธ 146 1 No No k08zmm60 As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring! 12/03/2024
Present and Sober Podcast 
Episode 146
A Sober Spring: Embracing Change

As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring!

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 12 Mar 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1608 As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring! As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring! Sober, Alcohol free, Sober Spring, Addiction Yes Yes How to Deal with Disappointment in Sobriety https://podcasts.castplus.fm/e/mn4jjv5n-how-to-deal-with-disappointment How to Deal with Disappointment in Sobriety 145 1 No No x06zz430 Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. 05/03/2024
Present and Sober Podcast 
Episode 145
How to Deal with Disappointment 

Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 05 Mar 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2130 Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. Yes Yes Working with the Shadow https://podcasts.castplus.fm/e/18pk40mn-working-with-the-shadow Working with the Shadow 144 1 No No z1ry9qp0 In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion. 27/02/2024
Present and Sober Podcast 
Episode 144
Working with the Shadow

In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion.

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 27 Feb 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2268 In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion. In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion. Yes Yes Decoupling Food and Alcohol https://podcasts.castplus.fm/e/rnk0zvr8-decoupling-food-and-alcohol Decoupling Food and Alcohol 143 1 No No 70wp2wn1 Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to healthy, alcohol-free living through the art of cooking. 20/02/2024
Present and Sober Podcast 
Episode 143
Decoupling Food and Alcohol 

Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to fun alcohol-free living through the art of cooking.

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 20 Feb 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1964 Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to healthy, alcohol-free living through the art of cooking. Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to healthy, alcohol-free living through the art of cooking. Yes Yes How to Travel Present & Sober https://podcasts.castplus.fm/e/m84jqyy8-how-to-travel-present-sober How to Travel Present & Sober 142 1 No No x16z2nn1 Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game. 13/02/2024
Present and Sober Podcast 
Episode 142
How to Travel Present & Sober

Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game.

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 13 Feb 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2042 Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game. Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game. Yes Yes Navigating Work Events Present & Sober https://podcasts.castplus.fm/e/xn1r9z68-navigating-work-events-present-sober Navigating Work Events Present & Sober 141 1 No No 703z8571 Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! 06/02/2024
Present and Sober Podcast 
Episode 141
Navigating Work Events Present & Sober

Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 06 Feb 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2969 Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! Yes Yes Exploring Your Word of the Year! https://podcasts.castplus.fm/e/489x9wpn-exploring-your-word-of-the-year Exploring Your Word of the Year! 140 1 No No v17zl930 This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024. 30/01/2024
Present and Sober Podcast 
Episode 140
Exploring Your Word of the Year!

This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024.

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 30 Jan 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2364 This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024. This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024. Yes Yes When Your Partner Still Drinks... https://podcasts.castplus.fm/e/18pkpq7n-when-your-partner-still-drinks When Your Partner Still Drinks... 139 1 No No z1ryv840 In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested as a part of our new membership ๐Ÿฅณ. 22/12/2023
Present and Sober Podcast 
Episode 139
When Your Partner Still Drinks...

In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested as a part of our new membership ๐Ÿฅณ. 

You can now join the P&S $12 Membership for loads of cool bonus stuff.

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 23 Jan 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2300 In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested as a part of our new membership ๐Ÿฅณ. In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested as a part of our new membership ๐Ÿฅณ. podcast, live event, cosmic badger, New Year's episode, alcohol-free, spouse, personal growth, self-reflection, compassion, patience, self-awareness, relationships, gratitude, wisdom, inner work, membership program, hosts, progress, surrender, journey, experiences, downloads, presentandsober.club, event, positive affirmations, boundaries, emotions, special occasions, support, transformation Yes Yes Charlotte Verdeyen: Finding the Substance in Style https://podcasts.castplus.fm/e/x8yk5348-charlotte-verdeyen-finding-the-substance-in-style Charlotte Verdeyen: Finding the Substance in Style 138 1 No No l04zy590 Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. 16/01/2023
Present and Sober Podcast 
Episode 138
Charlotte Verdeyen: Finding the Substance in Style

Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. 

Here's Charlotte's bio! 

"As an experienced Personal Stylist, with a 20-year career in the fashion industry, I make it my mission to empower women everywhere to feeling incredible, however they dress, whatever their size, shape, colour or budget. And no matter WHO  they are. Every BODY deserves to take up a stylish space in the world & sparkle in their own individual way! 

Style is looking 'put together', but feeling comfortable & confident, and being authentic to yourself; sprinkling a little of YOU into everything from your everyday to your big fashion moments. And not being afraid to be who you are, cos being you is amazing!

Apply to join Ellie's small group


Charlotte's links! 

Instagram:  @thecharlotte_edit

You can now join the P&S $12 Membership for loads of cool bonus stuff...

  • monthly live Q&A (recorded)
  • digital Sam & Ellie bot
  • super cool search features for the podcast
  • the P&S online weekly journal
  • suggest podcast topics & questions
  • 20% discount code for merch


Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 16 Jan 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3218 Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. Yes Yes Commitment! https://podcasts.castplus.fm/e/1836133n-commitment Commitment! 137 1 No No m0j78pp1 Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer... 09/12/2023
Present and Sober Podcast
Episode 136
Commitment!

Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer...

Join the free event 'How to be a Spiritual Rebel' on Jan 15th!

Register here!

Check out all the info for the Rebel Spirituality Mystery School!

Click here!

You can now join the P&S $12 Membership for loads of cool bonus stuff...

โ€ขโ   โ monthly live Q&A (recorded)
โ€ขโ   โ digital Sam & Ellie bot
โ€ขโ   โ super cool search features for the podcast
โ€ขโ   โ the P&S online weekly journal
โ€ขโ   โ suggest podcast topics & questions
โ€ขโ   โ 20% discount code for merch

Check it out here!

Now you can buy some Present and Sober merch  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Visit the store!

Don't forget to...

โ€ขโ   โ Leave us a review ๐Ÿ˜Š on your fave podcast player!
โ€ขโ   โ Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
โ€ขโ   โ Check out the YouTube channel - https://www.youtube.com/@presentandsober
โ€ขโ   โ Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.]]> Tue, 09 Jan 2024 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2074 Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer... Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer... Yes Yes Shaking it off!!! https://podcasts.castplus.fm/e/p8lmy9qn-shaking-it-off Shaking it off!!! 136 1 No No x1l7rv50 It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast! 27/12/2023
Present and Sober Podcast 
Episode 136
Shaking it off!!!

It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast!

Join the Present and Sober membership today!

https://presentandsober.club/register

Get your name on the waitlist for the Rebel Spirituality Mystery School!


Now you can buy some Present & Sober merch ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 02 Jan 2024 12:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2332 It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast! It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast! Yes Yes Experimenting Your Way to Success in 2024 https://podcasts.castplus.fm/e/1836kq5n-experimenting-your-way-to-success-in-2024 Experimenting Your Way to Success in 2024 135 1 No No m0j7v4n1 Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you! 26/12/2023
Present and Sober Podcast 
Episode 135
Experimenting Your Way to Success

Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you!

Join January's LAE ๐Ÿ™Œ

Here!

Get your name on the waitlist for the Rebel Spirituality Mystery School!


Now you can buy some Present & Sober merch ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 26 Dec 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2334 Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you! Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you! Yes Yes Keepin' it real at Christmas! https://podcasts.castplus.fm/e/18pkw9pn-keepin-it-real-at-christmas Keepin' it real at Christmas! 134 1 No No z1ry2wv0 Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real this Christmas and bring 2024 in with a BANG โค๏ธ. 19/12/2023
Present and Sober Podcast 
Episode 134
Keepin' it real at Christmas!

Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real and authentic this Christmas and bring 2024 in with a BANG โค๏ธ.

Now you can buy some Present and Sober merch for Christmas!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 19 Dec 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2275 Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real this Christmas and bring 2024 in with a BANG โค๏ธ. Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real this Christmas and bring 2024 in with a BANG โค๏ธ. Yes Yes Sacred Silliness at Christmas https://podcasts.castplus.fm/e/r870kprn-sacred-silliness-at-christmas Sacred Silliness at Christmas 133 1 No No k08zq580 What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you... 12/12/2023
Present and Sober Podcast 
Episode 133
Sacred Silliness at Christmas

What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you...

Now you can buy some Present and Sober merch for Christmas!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


And catch Ellie Crowe on retreat โค๏ธ! 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 12 Dec 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2275 What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you... What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you... Yes Yes Kim Raysmith: The Power of Self Care https://podcasts.castplus.fm/e/1823y90n-kim-raysmith-the-power-of-self-care Kim Raysmith: The Power of Self Care 132 1 No No 209zj8q1 This week, Kim Raysmith rejoins the podcast โœจโœจ. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode! 05/12/2023
Present and Sober Podcast 
Episode 132
Kim Raysmith: The Power of Self Care

This week, Kim Raysmith rejoins the podcast โœจโœจ. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode! 

- Kim's Struggle with Self-Care and Seeking Help (00:00-10:30)

- The Inner Voices and Unskillful Self-Care (10:30-20:00)

- Kim's Journey to Trusting the Self-Care Process (20:00-30:00)

- Kim's Women's Retreat Experience in Rawai (30:00-40:00)

- Collaborating for a Future Women's Retreat (40:00-50:00)

- Journey to Sobriety and Transformative Impact of Yoga (50:00-60:00)

Catch that Ellie Crowe & Kim on retreat in Thailand โค๏ธ! 


You can now buy some Present and Sober merch!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 05 Dec 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3090 This week, Kim Raysmith rejoins the podcast โœจโœจ. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode! This week, Kim Raysmith rejoins the podcast โœจโœจ. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode! Yes Yes Have you come to your alcohol-free senses? https://podcasts.castplus.fm/e/v8wr344n-have-you-come-to-your-alcohol-free-senses Have you come to your alcohol-free senses? 131 1 No No 80x69770 It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol-free! Come and join us as we explore this magical part of the journey. 28/10/2023
Present and Sober Podcast 
Episode 131
Have you come to your alcohol-free senses?

It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol free! Come and join us as we explore this magical part of the journey.

Now you can buy some Present and Sober merch!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


And catch Ellie Crowe on retreat โค๏ธ! 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 28 Nov 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2204 It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol-free! Come and join us as we explore this magical part of the journey. It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol-free! Come and join us as we explore this magical part of the journey. Yes Yes Racquel Reid: Making Alcohol Free Life an Adventure! https://podcasts.castplus.fm/e/q803024n-racquel-reid-making-alcohol-free-life-an-adventure Racquel Reid: Making Alcohol Free Life an Adventure! 130 1 No No p0k46rm1 There are two reasons you need to tune in this week... 1. Racquel's inspiring AF journey 2. Racquel's awesome traveling lifestyle Come and make your life an adventure! 21/11/2023
Present and Sober Podcast 
Episode 130
Racquel Reid: Making Alcohol-Free Life an Adventure!

There are two reasons you need to tune in this week...

1. Racquel's inspiring AF journey
2. Racquel's awesome traveling lifestyle

Come and make your life an adventure!

Raquel is a professional alcohol freedom coach, she helps midlife mavericks whoโ€™ve battled alcohol but still wrestle with fear and self-doubt.  She also guides them through rebuilding their self-confidence to go from hiding to thriving!

Racquel's Website 

https://racquelreid.com/

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.





]]> Tue, 21 Nov 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2926 There are two reasons you need to tune in this week... 1. Racquel's inspiring AF journey 2. Racquel's awesome traveling lifestyle Come and make your life an adventure! There are two reasons you need to tune in this week... 1. Racquel's inspiring AF journey 2. Racquel's awesome traveling lifestyle Come and make your life an adventure! Yes Yes Martha Wright: Living a Joyful Alcohol Free Life! https://podcasts.castplus.fm/e/28x3zm1n-martha-wright-living-a-joyful-alcohol-free-life Martha Wright: Living a Joyful Alcohol Free Life! 129 1 No No 60m4k5l1 Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. 14/11/2023
Present and Sober Podcast 
Episode 129
Martha Wright: Living a Joyful Alcohol-Free Life!

Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. 

Martha's Website 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 14 Nov 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3306 Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. Yes Yes John Lewis: Breaking the Cycle of Debt and Alcohol Abuse https://podcasts.castplus.fm/e/x8y6mw9n-john-lewis John Lewis: Breaking the Cycle of Debt and Alcohol Abuse 128 1 No No l047nkm1 This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share! 07/11/2023
Present and Sober Podcast 
Episode 128
John Lewis: Breaking the Cycle of Debt and Alcohol Abuse

This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share! 

John's Links


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 07 Nov 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3072 This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share! This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share! Yes Yes James Swanwick: Unmasking the Truth about Alcohol https://podcasts.castplus.fm/e/lnq02yy8-james-swanwick-unmasking-the-truth-about-alcohol James Swanwick: Unmasking the Truth about Alcohol 127 1 No No 81n4k551 James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, โ€œAlcohol Free Lifestyleโ€, creator of โ€œProject 90โ€, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. 31/10/2023
Present and Sober Podcast 
Episode 127
James Swanwick: Unmasking the Truth about Alcohol

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, โ€œAlcohol Free Lifestyleโ€, creator of โ€œProject 90โ€, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

James's Links

https://alcoholfreelifestyle.com/homepage

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 31 Oct 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2692 James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, โ€œAlcohol Free Lifestyleโ€, creator of โ€œProject 90โ€, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, โ€œAlcohol Free Lifestyleโ€, creator of โ€œProject 90โ€, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Yes Yes Learning to Trust Yourself Again https://podcasts.castplus.fm/e/pnl3mw18-learning-to-trust-yourself-again Learning to Trust Yourself Again 126 1 No No x0l473m0 This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself? 10/10/2023
Present and Sober Podcast 
Episode 126
Learning to Trust Yourself Again

This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself?

Looking to get your first year alcohol-free? 

Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 24 Oct 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2068 This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself? This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself? Yes Yes Dalia Weinreb: How to Heal Your Gut https://podcasts.castplus.fm/e/p8l3366n-dalia-weinreb-how-to-heal-your-gut Dalia Weinreb: How to Heal Your Gut 125 1 No No x1l44pp1 Dalia is a registered dietician with years of experience and she's here to help you understand more about the power of healing the gut on the alcohol-free journey! It was such a pleasure to speak to a medical professional with plenty of clinical experience who truly thinks in a holistic way. This was an AMAZING conversation and one not to miss! From the clinical to the spiritual, it has it all. 17/10/2023
Present and Sober Podcast 
Episode 125
Dalia Weinreb: How to Heal Your Gut

Dalia is a registered dietician with years of experience and she's here to help you understand more about the power of healing the gut on the alcohol-free journey! It was such a pleasure to speak to a medical professional with plenty of clinical experience who truly thinks in a holistic way. This was an AMAZING conversation and one not to miss! From the clinical to the spiritual, it has it all.

Check out Dalia's Website

Website: 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 17 Oct 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3419 Dalia is a registered dietician with years of experience and she's here to help you understand more about the power of healing the gut on the alcohol-free journey! It was such a pleasure to speak to a medical professional with plenty of clinical experience who truly thinks in a holistic way. This was an AMAZING conversation and one not to miss! From the clinical to the spiritual, it has it all. Dalia is a registered dietician with years of experience and she's here to help you understand more about the power of healing the gut on the alcohol-free journey! It was such a pleasure to speak to a medical professional with plenty of clinical experience who truly thinks in a holistic way. This was an AMAZING conversation and one not to miss! From the clinical to the spiritual, it has it all. heal, sober, gut, sober october, sleep, food, nutrition, diet Yes Yes Who are you stopping drinking for? https://podcasts.castplus.fm/e/r87ll67n-who-are-you-doing-it-for Who are you stopping drinking for? 124 1 No No k08jj2l0 Whether it's a journey to alcohol freedom or any other change in our lives, it's good to know our deep reason for why we want to go on the journey. But does it matter if we're not doing it for ourselves first and foremost? Yes! It does, and in today's episode we're exploring why that is... 10/10/2023
Present and Sober Podcast 
Episode 124
Who are you stopping drinking for?

Whether it's a journey to alcohol freedom or any other change in our lives, it's good to know our deep reason for why we want to go on the journey. But does it matter if we're not doing it for ourselves first and foremost? Yes! It does, and in today's episode, we're exploring why that is...

Looking to get your first year alcohol-free? 

Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 10 Oct 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1589 Whether it's a journey to alcohol freedom or any other change in our lives, it's good to know our deep reason for why we want to go on the journey. But does it matter if we're not doing it for ourselves first and foremost? Yes! It does, and in today's episode we're exploring why that is... Whether it's a journey to alcohol freedom or any other change in our lives, it's good to know our deep reason for why we want to go on the journey. But does it matter if we're not doing it for ourselves first and foremost? Yes! It does, and in today's episode we're exploring why that is... Yes Yes Why isn't this easier!?! https://podcasts.castplus.fm/e/xn16vl58-why-isn-t-this-easier Why isn't this easier!?! 123 1 No No 70374vn0 We've got some SUPER special announcements on the show this week! And... we're going to be talking about those times when things are just a whole lot harder than we expected them to be (things like going alcohol-free)! Don't miss it. 03/10/2023
Present and Sober Podcast 
Episode 123
Why isn't this easier!?!

We've got some SUPER special announcements on the show this week! And... we're going to be talking about those times when things are just a whole lot harder than we expected them to be (things like going alcohol-free)! Don't miss it. 

Looking to get your first year alcohol-free? 

Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 03 Oct 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2806 We've got some SUPER special announcements on the show this week! And... we're going to be talking about those times when things are just a whole lot harder than we expected them to be (things like going alcohol-free)! Don't miss it. We've got some SUPER special announcements on the show this week! And... we're going to be talking about those times when things are just a whole lot harder than we expected them to be (things like going alcohol-free)! Don't miss it. Yes Yes The Power of Patience https://podcasts.castplus.fm/e/p8m6kvzn-the-power-of-patience The Power of Patience 122 1 No No 70vp6380 Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience. 26/09/2023
Present and Sober Podcast 
Episode 122
The Power of Patience

Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience.

Join Sam & Ellie on the October LAE on the link below! 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 26 Sep 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2090 Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience. Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience. Yes Yes Reflections on 8 Years Alcohol Free! https://podcasts.castplus.fm/e/2n6mlql8-reflections-on-8-years-alcohol-free Reflections on 8 Years Alcohol Free! 121 1 No No j027lrl1 October 1st '23 will mark 8 years alcohol-free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol-free journey at this point in their journey โค๏ธ. 19/09/2023
Present and Sober Podcast 
Episode 121
Reflections on 8 Years Alcohol-Free!

October 1st will mark 8 years alcohol free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol free journey at this point in their journey โค๏ธ. 

Sign up for Ellie's small women's group...


Check out Sam's solo project the 'Rebel Spirituality' podcast here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 19 Sep 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1927 October 1st '23 will mark 8 years alcohol-free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol-free journey at this point in their journey โค๏ธ. October 1st '23 will mark 8 years alcohol-free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol-free journey at this point in their journey โค๏ธ. No No The Change of the Seasons https://podcasts.castplus.fm/e/28x34rpn-the-change-of-the-seasons The Change of the Seasons 120 1 No No 60m4rq21 It's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you... It's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you...

12/09/2023
Present and Sober Podcast 
Episode 120
The Change of the Seasons!

Book a call with Ellie to apply for her next women's small coaching group...


Check out Sam's solo project the 'Rebel Spirituality' podcast here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 12 Sep 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2136 It's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you... It's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you... Yes Yes Honouring Grief https://podcasts.castplus.fm/e/l8q0prln-honouring-grief Honouring Grief 119 1 No No 80n48jw0 It's a much-requested and super important topic this week team... honoring the process and beauty of grief. It's a part of this beautiful human experience for every one of us and something that we all have to face in our lives. See you there! 05/09/2023
Present and Sober Podcast 
Episode 119
Honouring Grief

It's a much-requested and super important topic this week team... honoring the process and beauty of grief. It's a part of this beautiful human experience for every one of us and something that we all have to face in our lives. See you there! 

Check out Sam's solo project the 'Rebel Spirituality' podcast here...


Don't forget to...

]]> Tue, 05 Sep 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2488 It's a much-requested and super important topic this week team... honoring the process and beauty of grief. It's a part of this beautiful human experience for every one of us and something that we all have to face in our lives. See you there! It's a much-requested and super important topic this week team... honoring the process and beauty of grief. It's a part of this beautiful human experience for every one of us and something that we all have to face in our lives. See you there! Grief, addiction, sober, sobriety, alcohol, emotions Yes Yes Things you can buy with your alcohol free savings!!! https://podcasts.castplus.fm/e/r8kryp0n-things-you-can-buy-with-your-alcohol-free-savings Things you can buy with your alcohol free savings!!! 118 1 No No 71wnvlp0 Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze ๐Ÿ˜Ž...
29/08/2023
Present and Sober Podcast 
Episode 118
Things you can buy with your alcohol-free savings!!!


Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze ๐Ÿ˜Ž...

Check out Sam's solo project the 'Rebel Spirituality' podcast here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 29 Aug 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1512 Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze ๐Ÿ˜Ž... Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze ๐Ÿ˜Ž... Yes Yes How to Ask for HELP (with anything)!!! https://podcasts.castplus.fm/e/x816l57n-how-to-ask-for-help-with-anything How to Ask for HELP (with anything)!!! 117 1 No No 7137vny1 Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! 

21/08/2023
Present and Sober Podcast 
Episode 117
How to Ask for HELP (with anything)!!!

Check out Sam's solo project the 'Rebel Spirituality' podcast here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 22 Aug 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2684 Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! Yes Yes Where Have all my Friends Gone? https://podcasts.castplus.fm/e/vn50xk48-where-have-all-my-friends-gone Where Have all my Friends Gone? 116 1 No No 80qy6rx0 So you've made the leap and you're loving so much about alcohol-free life! But some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you... So you've made the leap and you're loving so much about alcohol-free life but some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you...

14/08/2023
Present and Sober Podcast 
Episode 116
Where have all my Friends Gone?

Check out Sam's solo project the 'Rebel Spirituality' podcast here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Mon, 14 Aug 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3298 So you've made the leap and you're loving so much about alcohol-free life! But some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you... So you've made the leap and you're loving so much about alcohol-free life! But some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you... Yes Yes WTF is the 'Pink Cloud'? https://podcasts.castplus.fm/e/mn44wyxn-wtf-is-the-pink-cloud WTF is the 'Pink Cloud'? 115 1 No No x069vnl1 I'm sure you've heard of it but WTF is it? And what if you've never felt it? And what if you never do??? It seems that these are common questions in the alcohol-free world so we thought we'd take a deep dive and see what colour we come out! 08/08/2023
Present and Sober Podcast 
Episode 115
WTF is the 'Pink Cloud'?

I'm sure you've heard of it but WTF is it? And what if you've never felt it? And what if you never do??? It seems that these are common questions in the alcohol-free world so we thought we'd take a deep dive and see what colour we come out! 

Check our the first few episodes of Sam's solo project 'Rebel Spirituality' here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 08 Aug 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2370 I'm sure you've heard of it but WTF is it? And what if you've never felt it? And what if you never do??? It seems that these are common questions in the alcohol-free world so we thought we'd take a deep dive and see what colour we come out! I'm sure you've heard of it but WTF is it? And what if you've never felt it? And what if you never do??? It seems that these are common questions in the alcohol-free world so we thought we'd take a deep dive and see what colour we come out! Sober, pink cloud, addiction, alcohol Yes Yes Jeff Bowersox: Finding Your AF Afterglow https://podcasts.castplus.fm/e/p8l34mvn-jeff-bowersox-finding-your-af-afterglow Jeff Bowersox: Finding Your AF Afterglow 114 1 No No x1l4y7z1 Jeff is the author of 'Finding Bishop Castle' and runs Afterglow Escapes with his wonderful partner Tammy. Together they're helping people discover their alcohol-free joy and find bliss beyond the bottle. Jeff is a HUGE part of the Present and Sober community and we're so happy to have him join us on the show! 01/08/2023
Present and Sober Podcast 
Episode 112
Jeff Bowersox: Finding Your Afterglow

Jeff is the author of 'Finding Bishop Castle' and runs Afterglow Escapes with his wonderful partner Tammy. Together they're helping people discover their alcohol-free joy and find bliss beyond the bottle. Jeff is a HUGE part of the Present and Sober community and we're so happy to have him join us on the show! 

Jeff and Tammy are cultivating a group of friends in recovery who want to reclaim all the fun activities and events that used to coincide with destructive drinking habits. They know that you have your recovery program and they can't wait to hear about it and learn from it. Their goal is to come alongside you and pepper in some joy.


๐Ÿ™Œ Check out Jeff's links ๐Ÿ™Œ

Website: 

Book: 


๐Ÿ™ Check out Sam's new solo project 'Rebel Spirituality' ๐Ÿ™

https://podcast.rebelspirituality.com/


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 01 Aug 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2912 Jeff is the author of 'Finding Bishop Castle' and runs Afterglow Escapes with his wonderful partner Tammy. Together they're helping people discover their alcohol-free joy and find bliss beyond the bottle. Jeff is a HUGE part of the Present and Sober community and we're so happy to have him join us on the show! Jeff is the author of 'Finding Bishop Castle' and runs Afterglow Escapes with his wonderful partner Tammy. Together they're helping people discover their alcohol-free joy and find bliss beyond the bottle. Jeff is a HUGE part of the Present and Sober community and we're so happy to have him join us on the show! Yes Yes Alcohol-Free Parenting https://podcasts.castplus.fm/e/2n6my2v8-alcohol-free-parenting Alcohol-Free Parenting 113 1 No No j027wk31 This week we explore the joys and challenges of parenting sans alcohol. So whether you're a parent, a parent-to-be, or just not interested, come and see what insights we have. What with Sam's endless parenting experience, you're in for a treat! 25/07/2023
Present and Sober Podcast 
Episode 113
Alcohol-Free Parenting

This week we explore the joys and challenges of parenting sans alcohol. So whether you're a parent, a parent-to-be, or just not interested, come and see what insights we have. What with Sam's endless parenting experience, you're in for a treat!

Join our lovely Ellie Crowe in 'This Naked Mind's' August Path...

JOIN HERE!
 
Check out the first few episodes of Sam's solo project 'Rebel Spirituality' here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 25 Jul 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2616 This week we explore the joys and challenges of parenting sans alcohol. So whether you're a parent, a parent-to-be, or just not interested, come and see what insights we have. What with Sam's endless parenting experience, you're in for a treat! This week we explore the joys and challenges of parenting sans alcohol. So whether you're a parent, a parent-to-be, or just not interested, come and see what insights we have. What with Sam's endless parenting experience, you're in for a treat! Yes Yes Is Alcohol the Enemy? https://podcasts.castplus.fm/e/lnqzq7j8-is-alcohol-the-enemy Is Alcohol the Enemy? 112 1 No No 81nnymz1 There's no doubt that the story out there about alcohol is beyond wonky! But is alcohol the enemy and is hating alcohol the answer to true freedom? Join us as we take a deep dive into our personal feelings around these questions. 18/06/2023
Present and Sober Podcast 
Episode 112
Is Alcohol the Enemy?

There's no doubt that the story out there about alcohol is beyond wonky! But is alcohol the enemy and is hating alcohol the answer to true freedom? Join us as we take a deep dive into our personal feelings around these questions.

Check out the first few episodes of Sam's solo project 'Rebel Spirituality' here...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 18 Jul 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2176 There's no doubt that the story out there about alcohol is beyond wonky! But is alcohol the enemy and is hating alcohol the answer to true freedom? Join us as we take a deep dive into our personal feelings around these questions. There's no doubt that the story out there about alcohol is beyond wonky! But is alcohol the enemy and is hating alcohol the answer to true freedom? Join us as we take a deep dive into our personal feelings around these questions. Yes Yes Ben Tuff: Swimming My Way Out of the Bottle https://podcasts.castplus.fm/e/lnqzq658-ben-tuff-swimming-my-way-out-of-the-bottle Ben Tuff: Swimming My Way Out of the Bottle 111 1 No No 81nnyq31 This week we're joined by the inspirational Ben Tuff and we're diving deep into his story ๐ŸŒŠ (see what I did there)! Ben is here to share how sobriety, swimming, and self-discovery have made his life a beautiful and meaningful place to be! Check out his full bio below... 11/07/2023
Present and Sober Podcast 
Episode 111
Ben Tuff: Swimming My Way Out of the Bottle

This week we're joined by the inspirational Ben Tuff and we're diving deep into his story ๐ŸŒŠ  (see what I did there)! Ben is here to share how sobriety, swimming, and self-discovery have made his life a beautiful and meaningful place to be! Check out his full bio below...

Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended
Colby College where he met his now wife, Gretchen and treasured his times working at a sailing
instructor and boat captain in the British Virgin Islands. Between Jamestown and the BVI, Ben
developed a lifelong appreciation for the ocean. Ben is a lifelong educator and has had the
privilege of working with hundreds of boarding students from across the world. In 2012, Ben
made the life-altering decision to break free of the hold that the addiction to alcohol had on
him. Despite not knowing how to swim, the sport of triathlon arrived quickly in his life. After
seven years of competitive triathlon, Ben made the switch to marathon swimming. After many
crossings from Newport, RI to Jamestown, RI on Save the Bay Swims, Ben throttled it up with
the 12.5 Mile FKCC Swim Around Key West. After that, he couldnโ€™t stop and completed a 21-
mile swim around Jamestown, a 19-mile swim from Block Island to Jamestown, and most
recently swimming the length of Narragansett Bay by swimming 24 miles from Providence, RI to
Jamestown, RI. Esteemed producer, Matt Corliss, chronicled Benโ€™s journey to sobriety and the
parallels of his recent swim. The film, โ€œSwim Tuff: How I Swam my Way Out of the Bottleโ€ is
projected to be released Spring 2023.


What you'll learn this week: 

[00:02:37] How Ben's anxiety-filled childhood lead to alcohol addiction.
[00:16:27] The importance of connection.
[00:24:20] From college graduate to boarding school teacher. Connecting with kids, finding a sponsor, and swimming triumphs.
[00:31:01]  How one phone call led to an inspiring recovery documentary.
[00:38:21] How sobriety brings emotional depth and transformation.
[00:41:50] Making sobriety cool, changing perceptions, and reaching out.
[00:47:47] Make miracles happen.

๐Ÿ™Œ Check out Ben's links ๐Ÿ™Œ

Website: 

Instagram:
@ben.tuff

๐Ÿ™ Check out Sam's new solo project ๐Ÿ™



Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 11 Jul 2023 08:24:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3012 This week we're joined by the inspirational Ben Tuff and we're diving deep into his story ๐ŸŒŠ (see what I did there)! Ben is here to share how sobriety, swimming, and self-discovery have made his life a beautiful and meaningful place to be! Check out his full bio below... This week we're joined by the inspirational Ben Tuff and we're diving deep into his story ๐ŸŒŠ (see what I did there)! Ben is here to share how sobriety, swimming, and self-discovery have made his life a beautiful and meaningful place to be! Check out his full bio below... finding friends, aligning with people, decrease in friends, more friends, loving community, power of connection, personal experience, ADHD, health anxiety, bullying, coping with alcohol, teenage years, university, drugs, reintegration into society, building genuine relationships, smaller but supportive friend group, values in relationships, junior boarding school teacher, mixed-age group of students, struggling as a teacher, connecting with kids, teaching at junior boarding schools, sober, finding a sponsor, marathon runner, learning to swim, participating in triathlons, swimming, connecting with oneself and God, swimming challenges, emotional sobriety, highs and lows, personal difficulties, fears and unknowns, healing power of water, rehab, anxiety medication, normalization of substance reliance, connection and support, destructive path, conversations on wellness, recovery journey, sobriety stages, anxiety, hypochondria, high school and college years, hiding alcohol, self-medicating feelings, panic attack, help, twin brother in recovery, movie about achievements, raising money, environmental group, inspiring others, film production, personal goals, accountability, support network, sobriety is exciting, mainstream media misconception, changing perception, making sobriety cool, recognizing warning signs, raising awareness, film festivals, interviews with mainstream media, website, Instagram, strong sober community, "Prison and Sober" podcast, Sam Goldfish, Elie Crowe, making lives bigger, mind and body practices, Ben Taft, swimming and recovery, show notes, Rebel Spirituality project, weekly podcast. Yes Yes The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)! https://podcasts.castplus.fm/e/v8w633rn-the-dos-and-don-ts-of-your-first-week-alcohol-or-anything-free The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)! 110 1 No No 80xp9960 There's something about that first week, right? Or so it seems. It so often feels like there is something getting in the way of us just... jumping! We know there's magic awaiting but it's scary! This week we're diving deep into your first week alcohol free so we can release a bit of that magic so you can live your best life NOW! 04/06/2023
Present and Sober Podcast 
Episode 110
The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)!

There's something about that first week, right? Or so it seems. It so often feels like there is something getting in the way of us just... jumping! We know there's magic awaiting us but it's scary! This week we're diving deep into your first week alcohol-free so we can release a bit of that magic so you can live your best life NOW! 

Come & Grab Sam's 'Rebel Spirituality' Mini Book & Sign up for updates on the podcast )Launching July 10th!


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 04 Jul 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2730 There's something about that first week, right? Or so it seems. It so often feels like there is something getting in the way of us just... jumping! We know there's magic awaiting but it's scary! This week we're diving deep into your first week alcohol free so we can release a bit of that magic so you can live your best life NOW! There's something about that first week, right? Or so it seems. It so often feels like there is something getting in the way of us just... jumping! We know there's magic awaiting but it's scary! This week we're diving deep into your first week alcohol free so we can release a bit of that magic so you can live your best life NOW! Yes Yes Understanding Relief Drinking: Why We Turn to Alcohol for Stress https://podcasts.castplus.fm/e/0njzm74n-understanding-relief-drinking-why-we-turn-to-alcohol-for-stress Understanding Relief Drinking: Why We Turn to Alcohol for Stress 109 1 No No 40pk3w71 I'll set the scene... you get back from 'that event' and you didn't drink! In fact, you smashed it! But then... bam drinking thoughts! WTF is up with that? Today we're going to explore the why and the what to do about it if it happens. There's something in here for everyone no matter where you are in your journey! 27/06/2023
Present and Sober Podcast 
Episode 109
Understanding Relief Drinking: Why We Turn to Alcohol for Stress

I'll set the scene... you get back from 'that event' and you didn't drink! In fact, you smashed it! But then... bam drinking thoughts! WTF is up with that? Today we're going to explore the why and the what to do about it if it happens. There's something in here for everyone no matter where you are in your journey!

Key things covered this week:

1:17-7:18: Discussion on being comfortable in the uncomfortable
7:19-14:35: The dangers of stress drinking and the myths about alcohol being a reliever
14:36-19:10: Introduction to the "Naked Minds July Path" program and its benefits
19:11-24:55: The importance of relaxing and being present with oneself without substances or distractions

Get yourself signed up for 'The Path' by This Naked Mind at the BEST price available ๐Ÿ™Œ 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 27 Jun 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2562 I'll set the scene... you get back from 'that event' and you didn't drink! In fact, you smashed it! But then... bam drinking thoughts! WTF is up with that? Today we're going to explore the why and the what to do about it if it happens. There's something in here for everyone no matter where you are in your journey! I'll set the scene... you get back from 'that event' and you didn't drink! In fact, you smashed it! But then... bam drinking thoughts! WTF is up with that? Today we're going to explore the why and the what to do about it if it happens. There's something in here for everyone no matter where you are in your journey! comfort zone, fear, emotions, Sydney Banks, okayness, addiction, cravings, alcohol, dopamine, stress, relaxation, nervous system, Facebook group, challenge, difficult conversations, relief, podcast, hosts, Naked Minds July Path, discount, societal expectation, self-help, happiness, feeling, relaxation mechanisms, central nervous system, sensory experiences, ADHD, Prosecco, absent-minded drinking, sigh of relief, loneliness, spiritual movement, processing emotions. Yes Yes 6 Ways to Make Your Alcohol Free Holidays Rock! https://podcasts.castplus.fm/e/m843r7qn-6-ways-to-make-your-alcohol-free-holidays-rock 6 Ways to Make Your Alcohol Free Holidays Rock! 108 1 No No x168pj21 It's that time of year again! Holiday season ๐Ÿ™Œ๐Ÿฅณ and we're here to help you plan holidays that rock. Come and join us as we share 6 awesome ways to upgrade your holidays NOW! Who doesn't want that? 20/06/2023
Present and Sober Podcast 
Episode 108
6 Ways to Make Your Alcohol-Free Holidays Rock!

It's that time of year again! Holiday season ๐Ÿ™Œ๐Ÿฅณ and we're here to help you plan holidays that rock. Come and join us as we share 6 awesome ways to upgrade your holidays NOW! Who doesn't want that?

What you'll learn this week!

1. Get some practical tips for alcohol-free holidays that will keep you inspired and motivated to explore the world without compromising on your values.

2. Learn from diverse perspectives as Sam and Ellie share their own stories and travels, as well as insights from other cultures that have different approaches to alcohol.

3. Discover new ways to approach holiday expectations that may be limiting your experience, and instead set new intentions that can help you rediscover adventure, joy, and new experiences.


Get yourself signed up to be the first to hear all about Sam's new project 'Rebel Spirituality'...

https://www.rebelspirituality.com/

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 20 Jun 2023 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2062 It's that time of year again! Holiday season ๐Ÿ™Œ๐Ÿฅณ and we're here to help you plan holidays that rock. Come and join us as we share 6 awesome ways to upgrade your holidays NOW! Who doesn't want that? It's that time of year again! Holiday season ๐Ÿ™Œ๐Ÿฅณ and we're here to help you plan holidays that rock. Come and join us as we share 6 awesome ways to upgrade your holidays NOW! Who doesn't want that? Yes Yes Why am I Still Romanticising Alcohol??? https://podcasts.castplus.fm/e/rnkz95x8-why-am-i-still-romanticising-alcohol Why am I Still Romanticising Alcohol??? 107 1 No No 70w2xky1 It's common (and it's confusing) - you're still romanticizing alcohol despite the fact you know it's not good for you! This week we're taking a deep dive into why this happens and what to do about it! If you're looking to finally banish those alcohol thoughts for good, this is the episode for you. 13/06/2023
Present and Sober Podcast 
Episode 107
Why am I Still Romanticising Alcohol???

It's common (and it's confusing) - you're still romanticizing alcohol despite the fact you know it's not good for you! This week we're taking a deep dive into why this happens and what to do about it! If you're looking to finally banish those alcohol thoughts for good, this is the episode for you.

Get yourself signed up to be the first to hear all about Sam's new project 'Rebel Spirituality'...


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 13 Jun 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2825 It's common (and it's confusing) - you're still romanticizing alcohol despite the fact you know it's not good for you! This week we're taking a deep dive into why this happens and what to do about it! If you're looking to finally banish those alcohol thoughts for good, this is the episode for you. It's common (and it's confusing) - you're still romanticizing alcohol despite the fact you know it's not good for you! This week we're taking a deep dive into why this happens and what to do about it! If you're looking to finally banish those alcohol thoughts for good, this is the episode for you. extended break, Coach Emma Gilmore, alcohol-free, knowledge and understanding, negative impact, alcohol romanticizing, good reason, extreme drinking, realm of feelings, powerful effects, self-discovery, medicate themselves, cycle of anxiety, deeper well-being, unconscious feelings, leaving a review, Apple, small groups, "playing it forward", conscious choice, learning from experience, intention, surrendering to the process, peace and joy, associations with alcohol, rewriting relationship, healing mechanisms, grace and love, liberation, unnecessary thinking, taking a year off, unexpected experiences, personal issues, increments of freedom. Yes Yes Karla Adkins: This AF Life Just Keeps Getting Better! https://podcasts.castplus.fm/e/286jq158-karla-adkins-this-af-life-just-keeps-getting-better Karla Adkins: This AF Life Just Keeps Getting Better! 106 1 No No j124r2p1 The wonderful Karla Adkins returns to the show this week to update us on all the incredible things she has seen since the release of her book 'And She Came Tumbling Down'. Not only does Karla have a wealth of practical tips and tricks to help you find freedom but she is on a mission to change the story we all have around alcohol! 23/05/2023
Present and Sober Podcast 
Episode 106
Karla Adkins: This AF Life Just Keeps Getting Better!

The wonderful Karla Adkins returns to the show this week to update us on all the incredible things she has seen since the release of her book 'And She Came Tumbling Down'. Not only does Karla have a wealth of practical tips and tricks to help you find freedom but she is on a mission to change the story we all have around alcohol! 

What you'll learn this week: 

[[00:06:11] "The Ripple Effect of Healing and Sobriety"
[00:17:02] The power of honest and real conversations around alcohol 
[00:29:42] "The Courage in Questioning: Is Alcohol Still Serving Me?"
[00:43:00] "Online Book Release: And She Came Tumbling"

Check out Karla's awesome resources: 

Website: 

Instagram & FB: 
@karlakadkins


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 06 Jun 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2812 The wonderful Karla Adkins returns to the show this week to update us on all the incredible things she has seen since the release of her book 'And She Came Tumbling Down'. Not only does Karla have a wealth of practical tips and tricks to help you find freedom but she is on a mission to change the story we all have around alcohol! The wonderful Karla Adkins returns to the show this week to update us on all the incredible things she has seen since the release of her book 'And She Came Tumbling Down'. Not only does Karla have a wealth of practical tips and tricks to help you find freedom but she is on a mission to change the story we all have around alcohol! Prison and Sober, alcohol, mind and body practices, going alcohol-free, Cirrhosis, healing, newly released book, Rebel Spirituality podcast, rebelspirituality.com, breaking negative habits, support, community resources, addiction, fading effect bias, successful recovery, demonizing alcohol, balanced conversation, biased relationship with alcohol, connected conversations, education, beliefs about alcohol, Dr. Amen, harmful, defensive, baby step conversations, negative impact of alcohol, unconscious beliefs and emotions, anxiety, improved health, quitting alcohol, relapse, coaching, community support, healing, Breaking Free program, substance use, societal conditioning, inner beliefs, personal experience, inner mentors, limiting beliefs, Lorna Wilson. Yes Yes But my Partner is Still Drinking!!! https://podcasts.castplus.fm/e/5nz4714n-but-my-partner-is-still-drinking But my Partner is Still Drinking!!! 105 1 No No 80z6nw60 There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic! 30/05/2023
Present and Sober Podcast 
Episode 105
But my Partner is Still Drinking!!!

There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic!

Check out Sam's new content on Lived!!!

https://lived.app.link/sam-goldfinch


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 30 May 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2462 There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic! There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic! Yes Yes Michael Leeser: Finding Faith in Your True Self https://podcasts.castplus.fm/e/48902l9n-michael-leeser-finding-faith-in-your-true-self Michael Leeser: Finding Faith in Your True Self 104 1 No No v174vjl0 Faith. It's a loaded and troubling word for many people, but having faith in your true self is a wonderful thing to uncover on anyone's alcohol-free journey. This week we have the most amazing heartfelt story to share with you. Michael Leeser is a 'This Naked Mind' coach and academic whose passion lies in pointing people to the beauty of who they really are. This is an incredible conversation! 23/05/2023
Present and Sober Podcast 
Episode 104
Inviting Self Care Into Your Life


Faith. It's a loaded and troubling word for many people, but having faith in your true self is a wonderful thing to uncover on anyone's alcohol-free journey. This week we have the most amazing heartfelt story to share with you. Michael Leeser is a 'This Naked Mind' coach and academic whose passion lies in pointing people to the beauty of who they really are. This is an incredible conversation! 

What you'll learn this week: 

[00:08:42] exploring the root causes of addiction including toxic shame, unresolved trauma, and spiritual disconnection.
[00:13:39] Michael shares his story and attempts to change his sexuality through a pray-the-gay-away ministry. 
[00:24:28] The power of letting things go and being guided by our inner voice
[00:28:45] Connection is our default nature and trauma and disconnection are just stories
[00:40:32] Letting go of the search for unresolved trauma and accepting the present can be helpful for many of us

Check out Michael's awesome resources: 

Website: Here

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 23 May 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3413 Faith. It's a loaded and troubling word for many people, but having faith in your true self is a wonderful thing to uncover on anyone's alcohol-free journey. This week we have the most amazing heartfelt story to share with you. Michael Leeser is a 'This Naked Mind' coach and academic whose passion lies in pointing people to the beauty of who they really are. This is an incredible conversation! Faith. It's a loaded and troubling word for many people, but having faith in your true self is a wonderful thing to uncover on anyone's alcohol-free journey. This week we have the most amazing heartfelt story to share with you. Michael Leeser is a 'This Naked Mind' coach and academic whose passion lies in pointing people to the beauty of who they really are. This is an incredible conversation! feelings of not fitting in, being bullied, religious tradition, being gay, stigmatization, sin, AIDS crisis, reparative therapy, struggle with sexuality and faith, Satan, soul, alcohol, anxiety, dependency, hiding bottles, therapy, EMDR therapy, present moment, fear, worry, anxiety, connection, toxic shame, trauma, loneliness, societal conditioning, addictive behavior, introversion, coping strategies, revisiting traumatic events, moving forward, accepting challenges, institutionalized religion, spirituality, our experience, who we really are, formless, present moment, live alcohol experiment, reasons for drinking, unresolved trauma. Yes Yes Inviting Self Care Into Your Life https://podcasts.castplus.fm/e/1n3l6pp8-inviting-self-care-into-your-life Inviting Self Care Into Your Life 103 1 No No m1j57ll0 Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about and relate to self-care and of course, the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. Come and learn how to invite more self care into your life. 16/05/2023
Present and Sober Podcast 
Episode 103
Inviting Self Care Into Your Life

Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about self care and of course the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. 

What you'll learn this week: 

[00:06:36] Self-care is important for personal well-being, but we may not have a concept of what it is and what it means to us! 
[00:19:57] Self-care is important even if you're busy
[00:27:26] Self-care can help overcome mental blocks
[00:39:06] Consider options to boost motivation

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 16 May 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2853 Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about and relate to self-care and of course, the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. Come and learn how to invite more self care into your life. Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about and relate to self-care and of course, the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. Come and learn how to invite more self care into your life. Yes Yes 3 More Amazing Reasons to be Alcohol Free! https://podcasts.castplus.fm/e/qn0x30rn-3-more-amazing-reasons-to-be-alcohol-free 3 More Amazing Reasons to be Alcohol Free! 102 1 No No p1kj46q0 So neither Sam nor Ellie expected today's conversation to go the way that it did! We start by exploring the magic of being able to drive whenever you wish but where we travel to is rather magical. We LOVE these explorations and hope you do too. 9/05/2023
Present and Sober Podcast 
Episode 102
3 More Amazing Reasons to be Alcohol-Free!

So neither Sam nor Ellie expected today's conversation to go the way that it did! We start by exploring the magic of being able to drive whenever you wish but where we travel to is rather magical. We LOVE these explorations and hope you do too. 

What you'll learn this week: 

[00:15:08] The beauty of being able to drive wherever and whenever you want! 
[00:05:39] Ultimately it all boils down to freedom
[00:20:57] Being present for loved ones after overcoming substance use disorder is a gift.
[00:26:05] Be kind to yourself, don't punish yourself

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 09 May 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2483 So neither Sam nor Ellie expected today's conversation to go the way that it did! We start by exploring the magic of being able to drive whenever you wish but where we travel to is rather magical. We LOVE these explorations and hope you do too. So neither Sam nor Ellie expected today's conversation to go the way that it did! We start by exploring the magic of being able to drive whenever you wish but where we travel to is rather magical. We LOVE these explorations and hope you do too. Yes Yes Surf's up! 'Urge Surfing' as a Life Skill https://podcasts.castplus.fm/e/48900xkn-surf-s-up-urge-surfing-as-a-life-skill Surf's up! 'Urge Surfing' as a Life Skill 101 1 No No v1744zm0 Maybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode! 02/05/2023
Present and Sober Podcast 
Episode 101
Surf's up! 'Urge Surfing' as a Life Skill

Maybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode! 

What you'll learn this week: 

[00:15:08] The power of being with our feelings and not trying to change them 
[00:21:39] Why we don't need complex solutions to our feelings 
[00:31:08] Becoming emotionally literate 
[00:37:33] Why Ellie desperately wants to be a hippo! 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 02 May 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2437 Maybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode! Maybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode! Yes Yes EP 100!!! Jeff Salzenstein: Live Life Like a Pro! https://podcasts.castplus.fm/e/5nz40jyn-ep-100-jeff-salzenstein-live-life-like-a-pro EP 100!!! Jeff Salzenstein: Live Life Like a Pro! 100 1 No No 80z6zv80 We have a super special guest to mark 100 episodes of the P&S team, Jeff Salzenstein. In 2004 Jeff became the oldest American to break into the top 100 in men's tennis, something he did at the age of 30 (no mean feat). It's fair to say he has a few things to share about living life like a pro (and you guessed it, it doesn't include imbibing alcohol). However, most importantly, Jeff is here to share his brother's deeply moving and multi-layered story of addiction. 25/04/2023
Present and Sober Podcast 
Episode 100
Jeff Salzenstein: Live Life Like a Pro!

We have a super special guest to mark 100 episodes of the P&S team, Jeff Salzenstein. In 2004 Jeff became the oldest American to break into the top 100 in men's tennis, something he did at the age of 30 (no mean feat). It's fair to say he has a few things to share about living life like a pro (and you guessed it, it doesn't include imbibing alcohol). However, most importantly, Jeff is here to share his brother's deeply moving and multi-layered story of addiction.

Jeff Salzenstein is a dynamic keynote speaker and performance coach (www.jeffsalzenstein.com) committed to helping CEOs, executive leadership teams, and management teams achieve optimal performance. His proprietary โ€œBalcony Blueprintโ€
helps leaders and teams access a โ€œzone of excellenceโ€ so they can achieve the next level of execution and performance, even under immense pressure.

What you'll learn this week:

- what Jeff learnt from professional sport that can help you!
- the role alcohol did and didn't play for him throughout his life
- why Jess is so happily alcohol free 
- Jeff brother's Eric's story

Jeff's Awesome Links! 

Website: Here!
Whatsapp: +1 303 8829028


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 25 Apr 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3253 We have a super special guest to mark 100 episodes of the P&S team, Jeff Salzenstein. In 2004 Jeff became the oldest American to break into the top 100 in men's tennis, something he did at the age of 30 (no mean feat). It's fair to say he has a few things to share about living life like a pro (and you guessed it, it doesn't include imbibing alcohol). However, most importantly, Jeff is here to share his brother's deeply moving and multi-layered story of addiction. We have a super special guest to mark 100 episodes of the P&S team, Jeff Salzenstein. In 2004 Jeff became the oldest American to break into the top 100 in men's tennis, something he did at the age of 30 (no mean feat). It's fair to say he has a few things to share about living life like a pro (and you guessed it, it doesn't include imbibing alcohol). However, most importantly, Jeff is here to share his brother's deeply moving and multi-layered story of addiction. Addiction, professional Yes Yes How to stop Sabotaging Yourself! https://podcasts.castplus.fm/e/xnyq46ln-how-to-stop-sabotaging-yourself How to stop Sabotaging Yourself! 99 1 No No l14897w1 This week we're talking self-sabotage! You know that thing you always do even though you know you shouldn't? That thing that you just can't seem to shake? Well, hopefully, today's episode will loosen its hold on you just a little. It's time to learn how to live from the 'creation orientation', follow your own trail of breadcrumbs, and listen to your heart's desire when making decisions. 17/04/2023
Present and Sober Podcast 
Episode 99
How to stop Sabotaging Yourself!

This week we're talking self-sabotage! You know that thing you always do even though you know you shouldn't? That thing that you just can't seem to shake? Well, hopefully, today's episode will loosen its hold on you just a little. It's time to learn how to live from the 'creation orientation', follow your own trail of breadcrumbs, and listen to your heart's desire when making decisions.

In this week's episode:

[00:07:07] Allowing dark emotions to surface, holding them from a safe place
[00:18:01] What is self-sabotage?
[00:36:41] Self-sabotage can hinder progress towards goals, so it's important to address it for a better life.
[00:39:14] Overcoming procrastination requires understanding deeper insights about self-worth, not just surface level coaching.
[00:42:49] Beliefs are not necessary to tap into creativity, love, and peace as they already exist within us. Our experiences are thought-created and not determined by external circumstances.
[00:47:39] Following intuition and learning from mistakes.
[00:49:08] The Creation Orientation to life

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 18 Apr 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3474 This week we're talking self-sabotage! You know that thing you always do even though you know you shouldn't? That thing that you just can't seem to shake? Well, hopefully, today's episode will loosen its hold on you just a little. It's time to learn how to live from the 'creation orientation', follow your own trail of breadcrumbs, and listen to your heart's desire when making decisions. This week we're talking self-sabotage! You know that thing you always do even though you know you shouldn't? That thing that you just can't seem to shake? Well, hopefully, today's episode will loosen its hold on you just a little. It's time to learn how to live from the 'creation orientation', follow your own trail of breadcrumbs, and listen to your heart's desire when making decisions. alcohol, depressant drug, nervous system, freeze, fight or flight response, self-sabotaging behaviors, understanding mechanism, childhood responses, inner child, outer child, transactional analysis, affirmations, limiting beliefs, energetic element, shifting thoughts, Susan Anderson, Taming Your Outer Child, recalibration, toolbox, problem orientation, creation orientation, intention, fresh new thought, Present and Sober, truth. Yes Yes Exploring Self: Self Enquiry https://podcasts.castplus.fm/e/xn1v9pp8-exploring-self-self-enquiry Exploring Self: Self Enquiry 98 1 No No 70348ll1 Self enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become! 11/04/2023
Present and Sober Podcast 
Episode 98
Exploring Self: Self Enquiry

Self enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become!

What You'll learn this week...

1. Silence and introspection
- Insights come with a feeling of "not having to think or do something anymore"
- Realizing the impact of not saying anything and just being there for someone

2. The power of breath and somatic awareness
- Breath as a tool for connection with our physiology
- Importance of choosing the right breathing technique
- Conscious breathing and dealing with physical pain effectively
- Inquiry at the felt or somatic level
- Tuning into the body's wisdom and letting go of old patterns

3. Opening up to emotions and inner knowing
- The science behind the mind and body connection
- The speaker's journey towards comfort in silence and mindfulness practices
- Techniques for understanding and identifying emotions
- Restorative and relaxation practices like yoga nidra
- Facing fears and emotions to experience peace and equanimity

4. Overcoming avoidance and facing fears
- The speaker's spider phobia and the power of exposure therapy

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 11 Apr 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2663 Self enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become! Self enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become! silence, mindfulness, relationships, breath, breathing techniques, physical pain, inquiry, body's wisdom, calm, authenticity, disconnection, body-mind connection, somatic world, emotional spectrum, self-referencing ability, emotional literacy, inner knowing, grief, coping mechanisms, western culture, self-inquiry, discomfort, connection, tension release, suppression, avoidance, facing fears. Yes Yes Exploring Self: The Power of Self-Talk https://podcasts.castplus.fm/e/28xjm718-exploring-self-the-power-of-self-talk Exploring Self: The Power of Self-Talk 97 1 No No 60mp5nl1 This week we explore the power of self-talk and how to befriend the voice in our head! So many of us are used to living with an inner voice that can be less than helpful at times. This isn't just about living with more peace, but about learning how to tap into a fully inspired life. See you there! 04/04/2023
Present and Sober Podcast 
Episode 97
Exploring Self: The Power of Self-Talk


This week we explore the power of self-talk and how to befriend the voice in our head! So many of us are used to living with an inner voice that can be less than helpful at times. This isn't just about living with more peace, but about learning how to tap into a fully inspired life. See you there!

What You'll learn this week...

[00:05:25] Thoughts can be judgmental or persistent, but should be seen as neutral and skillfully used for helpfulness.
[00:09:31] We're doing what makes sense with the level of understanding we have.
[00:14:46] Inherent worth is not determined by achievement or external factors; it is spiritual and immutable.
[00:19:08] Horses deserves space; value comes from within; thoughts don't define us.
[00:21:00] Infinite insight leads to less dickish behavior.
[00:22:23] Trust in the wisdom and intelligence behind life; reducing beliefs and constructs frees us to be more creative.
[00:25:35] Level of understanding is raised by having insights, which can lead to change in behavior.
[00:30:29] Reacting negatively in low mood state, not reliable, coming from fear, listening to inner voice, gifts not to be feared.
[00:34:01] Surrender to life, be with yourself, open to insight, honor your journey and life will deliver the goods.
[00:36:30] Acknowledging the presence of inner voices and treating them with grace and love.

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.




]]> Tue, 04 Apr 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2351 This week we explore the power of self-talk and how to befriend the voice in our head! So many of us are used to living with an inner voice that can be less than helpful at times. This isn't just about living with more peace, but about learning how to tap into a fully inspired life. See you there! This week we explore the power of self-talk and how to befriend the voice in our head! So many of us are used to living with an inner voice that can be less than helpful at times. This isn't just about living with more peace, but about learning how to tap into a fully inspired life. See you there! self-worth, self-trust, external factors, inherent value, spiritual level, words cannot express, conscious thoughts, automatic thoughts, skillful ways, positive and negative, level of understanding, insights, judging oneself, punishment, society's approach, voice in our head, low mood state, gifts, alcohol, horse, conditioned mind, self-sabotaging behaviors, addictions, demonizing behavior, outer child, habitual nature of thinking, inner voice, tone, frequency, circumstances, encouraging, motivational, inner voices exploration, gratitude, spiritual side of life, acceptance, surrender, trust in wisdom, intelligence, creativity, trained mind, inspired life. Yes Yes Exploring Self: Self Awareness (Part 2) https://podcasts.castplus.fm/e/6nrz3w6n-exploring-self-self-awareness-part-2 Exploring Self: Self Awareness (Part 2) 96 1 No No 8154xlv0 So here we are with part 2 of 'self awareness'! We'll explore what do with what you've seen and what this means for the journey ahead! 21/03/2023
Present and Sober Podcast 
Episode 95
Exploring Self: Self Awareness (Part 2)

So here we are with part 2 of 'self awareness'! We'll explore what do with what you've seen and what this means for the journey ahead! 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professiona


]]> Tue, 28 Mar 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1833 So here we are with part 2 of 'self awareness'! We'll explore what do with what you've seen and what this means for the journey ahead! So here we are with part 2 of 'self awareness'! We'll explore what do with what you've seen and what this means for the journey ahead! Yes Yes Exploring Self: Self Awareness (Part 1) https://podcasts.castplus.fm/e/xn1v05v8-exploring-self-self-awareness-part-1 Exploring Self: Self Awareness (Part 1) 95 1 No No 70342n41 Join us for the first of our 'exploring self' series. First up, self awareness. Awareness had to be the be starting point for this exploration, as awareness is where everything starts! You're also going to find out why is obsessed with a big book about space, and why sam shouldn't be in charge of naming shows! Let's go! 21/03/2023
Present and Sober Podcast 
Episode 94
Exploring Self: Self-Awareness (Part 1)

Join us for the first of our 'exploring self' series. First up, self-awareness. Awareness had to be the be starting point for this exploration, as awareness is where everything starts! You're also going to find out why is obsessed with a big book about space, and why sam shouldn't be in charge of naming shows! Let's go! 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 21 Mar 2023 06:05:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1961 Join us for the first of our 'exploring self' series. First up, self awareness. Awareness had to be the be starting point for this exploration, as awareness is where everything starts! You're also going to find out why is obsessed with a big book about space, and why sam shouldn't be in charge of naming shows! Let's go! Join us for the first of our 'exploring self' series. First up, self awareness. Awareness had to be the be starting point for this exploration, as awareness is where everything starts! You're also going to find out why is obsessed with a big book about space, and why sam shouldn't be in charge of naming shows! Let's go! Self awareness, spirituality, consciousness Yes Yes The Cockerel With a Funny Song https://podcasts.castplus.fm/e/mn4323z8-the-cockerel-with-a-funny-song The Cockerel With a Funny Song 94 1 No No x06858x0 Now you might think we've lost it (and it's possible) but this week we're cueing up something really special for you all! The next few weeks are going to focus on one of the most common things Ellie and Sam hear when coaching... 'Why am I so f*cked up', 'I'm never gonna figure this out' (or words to that effect), and what better way to do that than a story about a cockerel? Intrigued? You should be! 14/03/2023
Present and Sober Podcast 
Episode 93
The Cockerel With a Funny Song

Now you might think we've lost it (and it's possible) but this week we're cueing up something really special for you all! The next few weeks are going to focus on one of the most common things Ellie and Sam hear when coaching... 'Why am I so f*cked up', 'I'm never gonna figure this out' (or words to that effect), and what better way to do that than a story about a cockerel? Intrigued? You should be! 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 14 Mar 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1748 Now you might think we've lost it (and it's possible) but this week we're cueing up something really special for you all! The next few weeks are going to focus on one of the most common things Ellie and Sam hear when coaching... 'Why am I so f*cked up', 'I'm never gonna figure this out' (or words to that effect), and what better way to do that than a story about a cockerel? Intrigued? You should be! Now you might think we've lost it (and it's possible) but this week we're cueing up something really special for you all! The next few weeks are going to focus on one of the most common things Ellie and Sam hear when coaching... 'Why am I so f*cked up', 'I'm never gonna figure this out' (or words to that effect), and what better way to do that than a story about a cockerel? Intrigued? You should be! sober, addiction, alcohol free, spirituality, self help Yes Yes Why do I Feel so Sh*t?!? https://podcasts.castplus.fm/e/v856v7kn-why-do-i-feel-so-sh-t Why do I Feel so Sh*t?!? 93 1 No No 81qv85r0 How many times have you asked yourself this on the journey? Whether you're on the alcohol-free journey or something that seems completely unrelated we so often get caught in the idea that we 'should' be further along than we are! But should we? Or is there something magical to see right where you find yourself? 07/03/2023
Present and Sober Podcast 
Episode 92
Why do I Feel so Sh*t?!?

How many times have you asked yourself this on the journey? Whether you're on the alcohol-free journey or something that seems completely unrelated we so often get caught in the idea that we 'should' be further along than we are! But should we? Or is there something magical to see right where you find yourself?

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 07 Mar 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2884 How many times have you asked yourself this on the journey? Whether you're on the alcohol-free journey or something that seems completely unrelated we so often get caught in the idea that we 'should' be further along than we are! But should we? Or is there something magical to see right where you find yourself? How many times have you asked yourself this on the journey? Whether you're on the alcohol-free journey or something that seems completely unrelated we so often get caught in the idea that we 'should' be further along than we are! But should we? Or is there something magical to see right where you find yourself? Jamie Smart, Sydney Banks, sobriety, AA, addiction, sober, sobriety Yes Yes Jamie Smart: The Principles Behind Clarity https://podcasts.castplus.fm/e/x81vlzmn-jamie-smart-the-principles-behind-clarity Jamie Smart: The Principles Behind Clarity 92 1 No No 7134v5k0 It's a truly special one this week team as Jamie Smart joins us to talk about living with Clarity! Jamie is one of Sam's mentors and if you've been touched by any of the conversations on this podcast, Jamie played a part in that! No matter where you are, how hopeless or different you feel, you're all connected to what we talk about on today's podcast and it turns out that's a very good thing! 28/02/2023
Present and Sober Podcast 
Episode 91
Jamie Smart: The Principle Behind Clarity

It's a truly special one this week team as Jamie Smart joins us to talk about living with Clarity! Jamie is one of Sam's mentors and if you've been touched by any of the conversations on this podcast, Jamie played a part in that! No matter where you are, how hopeless or different you feel, you're all connected to what we talk about on today's podcast and it turns out that's a very good thing! 

Jamie Smart is a Sunday Times bestselling author, educator, speaker and coach who presents regularly at major conferences worldwide. He shows individuals and organisations the unexpected keys to clarity, the ultimate leverage point for creating profound transformation and meaningful results.

Jamieโ€™s primary focus is in showing business leaders, entrepreneurs, coaches, therapists and other transformation professionals how to bring subtractive psychology and the principles behind clarity into their work with clients, into their own businesses and into every aspect of their lives. In addition, he works with a handful of 1:1 coaching clients and leads selected corporate programmes.

Jamie lives in the UK. When heโ€™s not working, he loves spending time with his family, travelling, walking, drinking coffee and exploring.

Jamie's links! 

Instagram: @JamieSmartCom
Twitter: @JamieSmartCom
Facebook: www.Facebook.com/jamiesmartcom
YouTube: www.youtube.com/clarityjamiesmart
LinkedIn: https://www.linkedin.com/in/ JamieSmartClarity
Website: www.JamieSmart.com

The Clarity Coaching Experience (two-day event for people who buy the new edition of CLARITY & share their insights about it)


Don't forget to...



]]> Tue, 28 Feb 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3022 It's a truly special one this week team as Jamie Smart joins us to talk about living with Clarity! Jamie is one of Sam's mentors and if you've been touched by any of the conversations on this podcast, Jamie played a part in that! No matter where you are, how hopeless or different you feel, you're all connected to what we talk about on today's podcast and it turns out that's a very good thing! It's a truly special one this week team as Jamie Smart joins us to talk about living with Clarity! Jamie is one of Sam's mentors and if you've been touched by any of the conversations on this podcast, Jamie played a part in that! No matter where you are, how hopeless or different you feel, you're all connected to what we talk about on today's podcast and it turns out that's a very good thing! Yes Yes Emma Gilmour: When the Sh*t Hits the Fan... https://podcasts.castplus.fm/e/rnkzqm58-emma-gilmour-when-the-sh-t-hits-the-fan-bonus-episode Emma Gilmour: When the Sh*t Hits the Fan... 91 1 No No 70w2q7k1 Sometimes it's not until the sh*t hits the fan that we realise how much our AF life is supporting us or how far we really have come! Join us for a raw, vulnerable and honest podcast where Emma returns to not only share her wisdom but an awesome offer for you all! 21/02/2023
Present and Sober Podcast 
Episode 90
Emma Gilmour: When the Sh*t Hits the Fan... (BONUS episode)

Sometimes it's not until the sh*t hits the fan that we realise how much our AF life is supporting us and how far we really have come! Join us for a raw, vulnerable and honest podcast where Emma returns to not only share her wisdom but an awesome offer for you all! 

What You'll learn in this Episode:

  • Why an AF life is the gift that gives, even when times are tough! 

Emma's Links! 



Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

]]> Fri, 24 Feb 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2217 Sometimes it's not until the sh*t hits the fan that we realise how much our AF life is supporting us or how far we really have come! Join us for a raw, vulnerable and honest podcast where Emma returns to not only share her wisdom but an awesome offer for you all! Sometimes it's not until the sh*t hits the fan that we realise how much our AF life is supporting us or how far we really have come! Join us for a raw, vulnerable and honest podcast where Emma returns to not only share her wisdom but an awesome offer for you all! Yes Yes What to do When Someone is an As*hole! https://podcasts.castplus.fm/e/1n22129n-what-to-do-when-someone-is-an-as-hole What to do When Someone is an As*hole! 90 1 No No 2194p480 Yep, we're going there! What to do when there is someone in your life who is being an as*hole. Perhaps they're not listening or trying to force their opinions on you. It doesn't matter the circumstance, this conversation will open up an opportunity for you to see things differently and step into your power! 21/02/2023
Present and Sober Podcast 
Episode 90
What to do When Someone is an As*hole!

Yep, we're going there! What to do when there is someone in your life who is being an as*hole. Perhaps they're not listening or trying to force their opinions on you. It doesn't matter the circumstance, this conversation will open up an opportunity for you to see things differently and step into your power! 

What You'll learn in this Episode:

  • What to do When Someone is an As*hole! ๐Ÿ˜‚

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 21 Feb 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1844 Yep, we're going there! What to do when there is someone in your life who is being an as*hole. Perhaps they're not listening or trying to force their opinions on you. It doesn't matter the circumstance, this conversation will open up an opportunity for you to see things differently and step into your power! Yep, we're going there! What to do when there is someone in your life who is being an as*hole. Perhaps they're not listening or trying to force their opinions on you. It doesn't matter the circumstance, this conversation will open up an opportunity for you to see things differently and step into your power! Yes Yes Does length really matter?!? https://podcasts.castplus.fm/e/x8yq1qk8-does-length-really-matter Does length really matter?!? 89 1 No No l048l8z0 Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth 'lengthening' is, you better get your ears around this one. But it's fair to say that this is a powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! 14/02/2023
Present and Sober Podcast 
Episode 89
Does length really matter?!?

Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth lengthening is, you better get your ears round this one. But it's fair to say that this is powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! 

What You'll learn in this Episode:

  • The what, why, and how of this powerful tool!

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.




]]> Tue, 14 Feb 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1990 Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth 'lengthening' is, you better get your ears around this one. But it's fair to say that this is a powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth 'lengthening' is, you better get your ears around this one. But it's fair to say that this is a powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! Sober, alcohol free, sobriety, addiction Yes Yes Prof. James Brown: What the Adult ADHD!?! https://podcasts.castplus.fm/e/x81v1yyn-prof-james-brown-what-the-adult-adhd Prof. James Brown: What the Adult ADHD!?! 88 1 No No 7134wqq0 Join us for one of our most requested topics ever! A discussion all around ADHD & its impact on addiction, with a leading expert in the field. Sam and James explore what ADHD is, what it isn't, and sort the facts from fiction so you don't have to. This has been a long time coming and will help you sort through a lot of the misinformation and bias which has been spread by the sensationalist media over the past few decades. Join us for one of our most requested topics ever! A discussion all around ADHD & its impact on addiction, with a leading expert in the field. Sam and James explore what ADHD is, what it isn't, and sort the facts from fiction so you don't have to. This has been a long time coming, and will help you sort through a lot of the misinformation and bias which has been spread by the sensationalist media over the past few decades. 

Prof. James Brown is an expert in the field of Adult ADHD, co-host of the ultra-successful 'ADHD Adults Podcast' and on the board for the 'ADHD Adult UK' charity. 'ADHDadultUK' provides support for adults with ADHD (or those with ADHD symptoms) through psychoeducation and by building community and public awareness of ADHD.

07/02/2023
Present and Sober Podcast 
Episode 88
Prof. James Brown: What the Adult ADHD!?!

What You'll learn in this Episode:

- What ADHD is 
- What ADHD isn't 
- A lot of the myths that surround ADHD 
- What to do if you think you may have ADHD

Here are links to Jame's resources...

Charity: https://www.adhdadult.uk/
Podcast: https://www.adhdadult.uk/podcast/

Don't forget to...

- Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
- Check out the YouTube channel - https://www.youtube.com/@presentandsober
- Catch Sam on TikTok - @soberrebellion
- Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.]]> Tue, 07 Feb 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3580 Join us for one of our most requested topics ever! A discussion all around ADHD & its impact on addiction, with a leading expert in the field. Sam and James explore what ADHD is, what it isn't, and sort the facts from fiction so you don't have to. This has been a long time coming and will help you sort through a lot of the misinformation and bias which has been spread by the sensationalist media over the past few decades. Join us for one of our most requested topics ever! A discussion all around ADHD & its impact on addiction, with a leading expert in the field. Sam and James explore what ADHD is, what it isn't, and sort the facts from fiction so you don't have to. This has been a long time coming and will help you sort through a lot of the misinformation and bias which has been spread by the sensationalist media over the past few decades. Yes Yes 2 More Awesome Reasons to be Alcohol Free! https://podcasts.castplus.fm/e/2n6jp1zn-2-more-awesome-reasons-to-be-alcohol-free 2 More Awesome Reasons to be Alcohol Free! 87 1 No No j0245280 We've only gone and done it again! Yep, we're exploring two more awesome reasons to be alcohol free. There isn't much else to say other than, get your ears on this!!! We've only gone and done it again! Yep, we're exploring two more awesome reasons to be alcohol free. There isn't much else to say other than, get your ears on this!!! 

31/01/2023
Present and Sober Podcast 
Episode 87
2 More Awesome Reasons to be Alcohol Free!

What You'll learn in this Episode:

  • How going AF is the best thing you could do for your mental health! 
  • How Monday's will never be the same again! 

Don't forget to...

  • Get yourself into the Feb 23' Stay Stopped before it's too late >>> here! 
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 31 Jan 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2305 We've only gone and done it again! Yep, we're exploring two more awesome reasons to be alcohol free. There isn't much else to say other than, get your ears on this!!! We've only gone and done it again! Yep, we're exploring two more awesome reasons to be alcohol free. There isn't much else to say other than, get your ears on this!!! Yes Yes Change your Beliefs, Change your World https://podcasts.castplus.fm/e/p8mkzxm8-change-your-beliefs-change-your-world Change your Beliefs, Change your World 86 1 No No 70v682r0 This week we're on a journey into the deepest layers of your beliefs, and discover that things might not be quite as they seem from the surface! If there is something you would dearly love to change in your life, from stopping drinking to feeling more joy, then there is something here for you ๐Ÿ™! Come with us on a journey into the deepest layers of belief and discover than things might not be quite as they seem from the surface. If there is something you would dearly love to change in your life from stopping drinking to feeling more joy, then there is something here for you! 

24/01/2023
Present and Sober Podcast 
Episode 86
Change your Beliefs, Change your World

What You'll learn in this Episode:

  • What the 'layers of belief' have to do with anything!
  • How to lean into vulnerability (09.00)
  • How discomfort is often a marker for 'go here!' (18.00)
  • How to release our deepest beliefs (30.00+)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 24 Jan 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2192 This week we're on a journey into the deepest layers of your beliefs, and discover that things might not be quite as they seem from the surface! If there is something you would dearly love to change in your life, from stopping drinking to feeling more joy, then there is something here for you ๐Ÿ™! This week we're on a journey into the deepest layers of your beliefs, and discover that things might not be quite as they seem from the surface! If there is something you would dearly love to change in your life, from stopping drinking to feeling more joy, then there is something here for you ๐Ÿ™! Yes Yes I Get it 'Intellectually'! Why Won't it Change? https://podcasts.castplus.fm/e/v8wj37pn-i-get-it-intellectually-why-won-t-it-change I Get it 'Intellectually'! Why Won't it Change? 85 1 No No 80xv9q20 Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before! 17/01/2023
Present and Sober Podcast 
Episode 85
I Get it 'Intellectually'! Why Won't it Change?

Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before! 

What You'll learn in this Episode:

  • What we really mean when we say 'I get it intellectually'! 
  • The power of admitting to ourselves where we really are 
  • Embodied Understanding... (16.00)
  • Where true change comes from

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 17 Jan 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2144 Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before! Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before! Belief, Change, Evolution, Alcohol free, Sober Yes Yes Rethinking New Year's Resolutions (so they actually work) https://podcasts.castplus.fm/e/q80zl348-rethinking-resolutions Rethinking New Year's Resolutions (so they actually work) 84 1 No No p0k324m0 How long do New Year's resolutions actually last for most people? Do you even set them? It's interesting that something that is so common can so often left up long forgotten even before the end of January! But it doesn't have to be this way. It's a bold claim but in rethinking what we mean and choosing again, we can open up a world of possibility for the world ahead. Come see! 10/01/2023
Present and Sober Podcast 
Episode 84
Rethinking Resolutions

How long do New Year's resolutions actually last for most people? Do you even set them? It's interesting that something that is so common can so often left up long forgotten even before the end of January! But it doesn't have to be this way. It's a bold claim but in rethinking what we mean and choosing again, we can open up a world of possibility for the world ahead. Come see! 

What You'll learn in this Episode:

  • The issues with 'typical' resolution setting (2.00+)
  • How behaviour based goals are problematic (06.00)
  • How to do things differently (15.00)

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 10 Jan 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2429 How long do New Year's resolutions actually last for most people? Do you even set them? It's interesting that something that is so common can so often left up long forgotten even before the end of January! But it doesn't have to be this way. It's a bold claim but in rethinking what we mean and choosing again, we can open up a world of possibility for the world ahead. Come see! How long do New Year's resolutions actually last for most people? Do you even set them? It's interesting that something that is so common can so often left up long forgotten even before the end of January! But it doesn't have to be this way. It's a bold claim but in rethinking what we mean and choosing again, we can open up a world of possibility for the world ahead. Come see! New Year, Resolutions, Sober, Alcohol Free, Addiction Yes Yes 5 Top Tips for an Epic Dry January https://podcasts.castplus.fm/e/q80zlpl8-5-top-tips-for-an-epic-dry-january 5 Top Tips for an Epic Dry January 83 1 No No p0k32v20 Happy New Year one and all! And Happy Dry January for those getting involved! There are so many ways to approach this month, and we thought we'd share our top tips to make it even more special. We do not hold back in this value packed episode. Be sure to share!!! Happy New Year one and all! And Happy Dry January for those getting involved! There are so many ways to approach this month, and we thought we'd share our top tips to make it even more special. We do not hold back in this value packed episode. Be sure to share!!!

03/01/2023
Present and Sober Podcast 
Episode 83
5 Top Tips for an Epic Dry January

What You'll learn in this Episode:

  • The MOST important thing to remember (first 15) 
  • The magic of cravings and data points if they come 
  • The power of connection in guiding us home

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 03 Jan 2023 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2814 Happy New Year one and all! And Happy Dry January for those getting involved! There are so many ways to approach this month, and we thought we'd share our top tips to make it even more special. We do not hold back in this value packed episode. Be sure to share!!! Happy New Year one and all! And Happy Dry January for those getting involved! There are so many ways to approach this month, and we thought we'd share our top tips to make it even more special. We do not hold back in this value packed episode. Be sure to share!!! Yes Yes Tabbin Almond: From Wine to Water https://podcasts.castplus.fm/e/68rv34y8-tabbin-almond-from-wine-to-water Tabbin Almond: From Wine to Water 82 1 No No 8055x9p0 This week the inspirational Tabbin Almond Joins us for the show. Tabbin's story is truly inspirational and it goes to show that whatever life throws at us, we're never down and out! From health to relationships Tabbin has come through some of life's great challenges and found true alcohol freedom. This is one to bookmark. 27/12/2022
Present and Sober Podcast 
Episode 82
Tabbin Almond: From Wine to Water

This week the inspirational Tabbin Almond Joins us for the show. Tabbin's story is truly inspirational and it goes to show that whatever life throws at us, we're never down and out! From health to relationships Tabbin has come through some of life's great challenges and found true alcohol freedom. This is one to bookmark. 

Tabbin is officially called Katherine, but as a small child she couldnโ€™t say Katherine, and called herself Tabbin, and it just stuck. She grew up in a family where alcohol was completely woven into every day life and soon found herself adopting the same behaviour as her parents and most of the people around her. A career in advertising accelerated her drinking, and by her mid-30โ€™s, she was struggling with alcohol. She tried AA and hated it. Then hypnotherapy which was great for 7 years and she remained sober through some pretty big challenges. But then she had some really bad news, and somehow, alcohol seemed to be the answer. Finally she discovered This Naked Mind, and realised that paying someone else to reprogram her subconscious (as with hypnotherapy) was not the answer - she needed to do the work herself. She did the Intensive Course and was Alcohol Free within a matter of weeks, and has remained so ever since. That was nearly five years ago. In 2020 she trained to be a TNM coach, and in early 2022 she gave up her job in advertising to concentrate full time on her coaching. Most of her clients are senior professional people and she also works with corporate wellness teams to increase understanding of alcohol addiction. She is happier and more fulfilled than ever. 

What You'll learn in this Episode:

  • Tabbin's inspirational story (2.00+)
  • 2 life events that truly changed everything for Tabbin (12.00+)
  • The power of trusting our inner knowing (28.00)
  • The amazing things that Tabbin is up to in 2023 

Tabbin's Awesome Resources


Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 27 Dec 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3740 This week the inspirational Tabbin Almond Joins us for the show. Tabbin's story is truly inspirational and it goes to show that whatever life throws at us, we're never down and out! From health to relationships Tabbin has come through some of life's great challenges and found true alcohol freedom. This is one to bookmark. This week the inspirational Tabbin Almond Joins us for the show. Tabbin's story is truly inspirational and it goes to show that whatever life throws at us, we're never down and out! From health to relationships Tabbin has come through some of life's great challenges and found true alcohol freedom. This is one to bookmark. Yes Yes Not Your Normal Christmas Show ๐ŸŽ„๐ŸŽ„๐ŸŽ„! https://podcasts.castplus.fm/e/r87v246n-not-your-normal-christmas-show Not Your Normal Christmas Show ๐ŸŽ„๐ŸŽ„๐ŸŽ„! 81 1 No No k08npy20 It's Christmas!!! So wherever you are, and whatever you're up to, get your Santa hat on and come and join the party ๐ŸŽ„๐ŸŽ„๐ŸŽ„! If you're looking to add the icing to the Christmas cake, with a little festive cheer, we got you! Ellie also goes a bit 'crackers' (see what I did there?). This certainly ain't your normal Christmas show! 20/12/2022
Present and Sober Podcast 
Episode 81
Not Your Normal Christmas Show!

It's Christmas!!! So wherever you are, and whatever you're up to, get your Santa hat on and come and join the party ๐ŸŽ„๐ŸŽ„๐ŸŽ„! If you're looking to add the icing to the Christmas cake, with a little festive cheer, we got you! Ellie also goes a bit 'crackers' (see what I did there?). This certainly ain't your normal Christmas show!

What You'll learn in this Episode:

  • Not a lot ๐Ÿ˜‚ but you'll have LOADS of fun! 
  • How to enjoy Xmas to the MAX ๐Ÿ˜ƒ
  • Ellie and Sam's top tips for a fab Xmas! 

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 20 Dec 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2463 It's Christmas!!! So wherever you are, and whatever you're up to, get your Santa hat on and come and join the party ๐ŸŽ„๐ŸŽ„๐ŸŽ„! If you're looking to add the icing to the Christmas cake, with a little festive cheer, we got you! Ellie also goes a bit 'crackers' (see what I did there?). This certainly ain't your normal Christmas show! It's Christmas!!! So wherever you are, and whatever you're up to, get your Santa hat on and come and join the party ๐ŸŽ„๐ŸŽ„๐ŸŽ„! If you're looking to add the icing to the Christmas cake, with a little festive cheer, we got you! Ellie also goes a bit 'crackers' (see what I did there?). This certainly ain't your normal Christmas show! Sober, Xmas, Christmas, Alcohol Free Yes Yes Turning Conflict into Curiosity https://podcasts.castplus.fm/e/x8vv4q08-turning-conflict-into-curiosity Turning Conflict into Curiosity 80 1 No No 70yrj791 Conflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! 13/12/2022
Present and Sober Podcast 
Episode 80
Turning Conflict into Curiosity

Conflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! 

What You'll learn in this Episode:

  • How most of us think about and how to avoid it (5.00)
  • How controlling others is NOT the name of the game 
  • What's getting in the way of a wonderful Christmas? (10.00)
  • How a lot of this is about us not 'them'
  • How to shift conflict into curiosity (29.00)

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 13 Dec 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2624 Conflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! Conflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! Yes Yes The Gift of an Alcohol Free December https://podcasts.castplus.fm/e/r877jlz8-the-gift-of-an-alcohol-free-december The Gift of an Alcohol Free December 79 1 No No k08l6jv0 It's getting cold, Christmas is around the corner, and many of us might be having some 'thoughts' and feelings about this time of year (from all parts of the emotional spectrum). If you'd like to turn what can be a daunting time into a time of magic and joy, this podcast is for you. 06/12/2022
Present and Sober Podcast 
Episode 79
The Gift of an Alcohol Free December

It's getting cold, Christmas is around the corner, and many of us might be having some 'thoughts' and feelings about this time of year (from all parts of the emotional spectrum). If you'd like to turn what can be a daunting time into a time of magic and joy, this podcast is for you. 

What You'll learn in this Episode:

- How the way we welcome December can be hugely powerful 
- How December is actually a little bit bonkers (08.00)
- How this can be a great time to find alcohol freedom (18.00)
- The beauty of the moment - no alcohol required (22.00
- The power of mindful drinking (second half)

Don't forget to...

- Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
- Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
- Check out the YouTube channel - https://www.youtube.com/@presentandsober
- Catch Sam on TikTok - @soberrebellion
- Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.]]> Tue, 06 Dec 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2727 It's getting cold, Christmas is around the corner, and many of us might be having some 'thoughts' and feelings about this time of year (from all parts of the emotional spectrum). If you'd like to turn what can be a daunting time into a time of magic and joy, this podcast is for you. It's getting cold, Christmas is around the corner, and many of us might be having some 'thoughts' and feelings about this time of year (from all parts of the emotional spectrum). If you'd like to turn what can be a daunting time into a time of magic and joy, this podcast is for you. Christmas, sober, alcohol free Yes Yes The Tale of the Tennis Racket https://podcasts.castplus.fm/e/0njlym6n-the-tale-of-the-tennis-racket The Tale of the Tennis Racket 78 1 No No 40prq350 We're releasing something different into the world this week! Think of it like an unreleased album that's sadly been gathering dust, but it's suddenly time for in to go out into the world. It's a tale of a tennis racket which involved a trip to the hospital, connection and a lot of learning. We're releasing something different into the world this week! Think of it like an unreleased album that's sadly been gathering dust, but it's suddenly time for in to go out into the world. It's a tale of a tennis racket which involved a trip to the hospital, connection, and a lot of learning. 

29/11/2022
Present and Sober Podcast 
Episode 78
The Tale of the Tennis Racket

What You'll learn in this Episode:

  • what a tennis racket has to do with anything?
  • The power of connection in challenging situations 

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 29 Nov 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2037 We're releasing something different into the world this week! Think of it like an unreleased album that's sadly been gathering dust, but it's suddenly time for in to go out into the world. It's a tale of a tennis racket which involved a trip to the hospital, connection and a lot of learning. We're releasing something different into the world this week! Think of it like an unreleased album that's sadly been gathering dust, but it's suddenly time for in to go out into the world. It's a tale of a tennis racket which involved a trip to the hospital, connection and a lot of learning. Yes Yes Luke Raymond: Why Drinking No Longer Makes Any Sense https://podcasts.castplus.fm/e/28x4kpq8-luke-raymond-why-drinking-no-longer-makes-any-sense Luke Raymond: Why Drinking No Longer Makes Any Sense 77 1 No No 60mr7231 This week Luke (One of Sam's best pals) joins us on the show to share his journey to becoming alcohol-free. Sam and Luke go way back (they met in Poland 10 years ago) so not only is this interesting because of Luke's inspirational story, but also for anyone who wants insider knowledge on what it is really like to hang out with Sam every day! 22/11/2022
Present and Sober Podcast 
Episode 77
Luke Raymond: Why Drinking No Longer Makes Any Sense 

This week Luke (One of Sam's best pals) joins us on the show to share his journey to becoming alcohol-free. Sam and Luke go way back (they met in Poland 10 years ago) so not only is this interesting because of Luke's inspirational story, but also for anyone who wants insider knowledge on what it is really like to hang out with Sam every day! 

What You'll learn in this Episode:

  • How Sam is the best friend ever ๐Ÿ˜‚
  • How Sam and Luke came to be friends (5+)
  • Luke's personal story to becoming AF (despite no 'rock bottom')

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 22 Nov 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3357 This week Luke (One of Sam's best pals) joins us on the show to share his journey to becoming alcohol-free. Sam and Luke go way back (they met in Poland 10 years ago) so not only is this interesting because of Luke's inspirational story, but also for anyone who wants insider knowledge on what it is really like to hang out with Sam every day! This week Luke (One of Sam's best pals) joins us on the show to share his journey to becoming alcohol-free. Sam and Luke go way back (they met in Poland 10 years ago) so not only is this interesting because of Luke's inspirational story, but also for anyone who wants insider knowledge on what it is really like to hang out with Sam every day! Sober, sober curious, alcohol free, addiction, recovery Yes Yes Processing 'Negative' Emotions https://podcasts.castplus.fm/e/pnl1z598-processing-negative-emotions Processing 'Negative' Emotions 76 1 No No x0lm2kv1 This week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy! 15/11/2022
Present and Sober Podcast 
Episode 76
'Negative' Emotions

This week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy! 

What You'll learn in this Episode:

  • How society's narrative on emotions may not be helping us live with more joy (5.00)
  • How what we learn when we're young may not be serving us any longer 
  • What grasping and aversion have to do with anything (16.00+)
  • The power of impermanence 

Don't forget to...

  • Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
  • Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
  • Check out the YouTube channel - https://www.youtube.com/@presentandsober
  • Catch Sam on TikTok - @soberrebellion
  • Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 15 Nov 2022 05:30:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2782 This week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy! This week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy! Yes Yes Amanda Thomson: How to be Noughty AF https://podcasts.castplus.fm/e/rn77231n-amanda-thomson-how-to-be-noughty-af Amanda Thomson: How to be Noughty AF 75 1 No No k18lp7r1 This week we're joined by the amazing Amanda Thomson, CEO, and founder of 'Noughty' AF drinks (yes there is such a thing as alcohol-free wine that tastes good!) for a really interesting and important discussion. This isn't just about replicating taste and offering a tool for AF socializing, but also the opportunity to change the alcohol industry and society at large to the benefit of all! 08/11/2022
Present and Sober Podcast 
Episode 74
Amanda Thomson: How to be Noughty AF

This week we're joined by the amazing Amanda Thomson, CEO, and founder of 'Noughty' AF drinks (yes there is such a thing as alcohol-free wine that tastes good!) for a really interesting and important discussion. This isn't just about replicating taste and offering a tool for AF socializing, but also the opportunity to change the alcohol industry and society at large to the benefit of all! 

What You'll learn in this Episode:

  • Why Amanda decided to go on this amazing journey (2.00+)
  • The challenge and science behind making a good AF wine (10.00+)
  • What to expect from the exciting world of AF drinks (18.00)
  • The bigger opportunity here to make the world a better place 
  • Amanda's personal back story 

Noughty's Awesome Resources 

Instagram: @naughtyaf

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 08 Nov 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2469 This week we're joined by the amazing Amanda Thomson, CEO, and founder of 'Noughty' AF drinks (yes there is such a thing as alcohol-free wine that tastes good!) for a really interesting and important discussion. This isn't just about replicating taste and offering a tool for AF socializing, but also the opportunity to change the alcohol industry and society at large to the benefit of all! This week we're joined by the amazing Amanda Thomson, CEO, and founder of 'Noughty' AF drinks (yes there is such a thing as alcohol-free wine that tastes good!) for a really interesting and important discussion. This isn't just about replicating taste and offering a tool for AF socializing, but also the opportunity to change the alcohol industry and society at large to the benefit of all! AF, alcohol free, sober, sobriety, sober curious Yes Yes Lynnie McGivern: Walking the Path to Alcohol Freedom https://podcasts.castplus.fm/e/48913wq8-lynnie-mcgivern-walking-the-path-to-alcohol-freedom Lynnie McGivern: Walking the Path to Alcohol Freedom 74 1 No No v17x2970 This week our good pal, Lynnie McGivern joins us to talk about her journey through This Naked Mind's 'The Path' and how she found true freedom from alcohol. For anyone who has been considering hopping into a program for extra support on the AF journey, this is one awesome podcast to tune into! Lynnie is a true inspiration and she is destined for big things! 01/11/2022
Present and Sober Podcast 
Episode 73
Lynnie McGivern: Walking the Path to Alcohol Freedom

This week our good pal, Lynnie McGivern joins us to talk about her journey through This Naked Mind's 'The Path' and how she found true freedom from alcohol. For anyone who has been considering hopping into a program for extra support on the AF journey this is one awesome podcast to tune into! Lynnie is a true inspiration and she's is destined for big things! 

Lynnieโ€™s alcohol free journey began when she joined The Alcohol Experimentโ„ข on January 1, 2022. After
thirty days alcohol free, she was hooked on the science and wanted more. Lynnie joined the February
Path class through This Naked Mind and continues to revel in the gifts of genuine community,
friendship, and freedom. She is thrilled to be starting the November coaching program through This
Naked Mind Institute where she will embark on a journey to change the corporate culture around the
use of alcohol. 

As a member of the LGBTQ+ community, Lynnie will also focus her efforts on
empowering the community to embrace their authentic selves without the use of alcohol.
She resides in suburban Charlotte, North Carolina with her lovely wife Karry, and their AussieDoodle
Zeke. They enjoy the beauty of the outdoors, swimming with Zeke, attending concerts, traveling, and
playing a mean game of ping pong.

01/11/2022
Present and Sober Podcast 
Episode 73
Lynnie McGivern: Walking the Path to Alcohol Freedom

What You'll learn in this Episode:

  • How Ellie lost her voice ๐Ÿ˜‚ (00.00+)
  • Lynnie's early story with alcohol (5.00+)
  • How some wonderful luck introduced Lynnie to 'This Naked Mind' (18.00)
  • The power of finding the right container on our road to freedom! 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 01 Nov 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3053 This week our good pal, Lynnie McGivern joins us to talk about her journey through This Naked Mind's 'The Path' and how she found true freedom from alcohol. For anyone who has been considering hopping into a program for extra support on the AF journey, this is one awesome podcast to tune into! Lynnie is a true inspiration and she is destined for big things! This week our good pal, Lynnie McGivern joins us to talk about her journey through This Naked Mind's 'The Path' and how she found true freedom from alcohol. For anyone who has been considering hopping into a program for extra support on the AF journey, this is one awesome podcast to tune into! Lynnie is a true inspiration and she is destined for big things! Yes Yes The Dangers (and Opportunity) of Sober October! https://podcasts.castplus.fm/e/mn455m98-the-dangers-and-opportunity-of-sober-october The Dangers (and Opportunity) of Sober October! 73 1 No No x06336m1 As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year, when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol! 25/10/2022
Present and Sober Podcast 
Episode 73
The Danger (and Opportunity) of Sober October!

As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol!

What You'll learn in this Episode:

  • Why a month of to prove we're a 'normal drinker' can do the opposite (5.00)
  • The biggest opportunity on offer (9.00)
  • All the amazing things a Sober October has to offer!!!
  • Why is it so important to go on the journey to set boundaries? 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 25 Oct 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3523 As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year, when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol! As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year, when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol! sober, sober october, alcohol free, addiction, sobriety Yes Yes How to Set Boundaries https://podcasts.castplus.fm/e/v85kvw28-how-to-set-boundaries How to Set Boundaries 72 1 No No 81qr8j20 It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different word comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! 18/10/2022
Present and Sober Podcast 
Episode 72
How to Set Boundaries

It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different words comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! 

What You'll learn in this Episode:

  • Why protecting our 'sacred spaces' is really important (2.00+)
  • What you need to know about saying your truth (08.00)
  • How our experience is being created in the moment (15.00+)
  • Why is it so important to go on the journey to set boundaries? 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.




]]> Tue, 18 Oct 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2475 It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different word comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different word comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! Yes Yes Kate Baily: Love Your Sober Year https://podcasts.castplus.fm/e/2nx42r0n-kate-baily-love-your-sober-year Kate Baily: Love Your Sober Year 71 1 No No 61mrmq60 Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. 11/010/2022
Present and Sober Podcast 
Episode 71
Kate Baily: Love Your Sober Year

Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. 

Kate Baily and Mandy Manners are sobriety and habit change specialists who enable women to feel empowered by their
choice to stop drinking alcohol. They use practical techniques and a holistic approach to well-being to help women create
successful, sustainable sober living so that they can thrive in all areas of their lives

Kate and Mandy's new book 'Love Your Sober Year' is available in all the usual places in the UK and is soon to be released in the US (01/11/22)...

Website: https://www.lovesober.com/love-yourself-sober-book

What You'll learn in this Episode:

  • Kate's personal sobriety journey (2.00+)
  • How 'Love Your Sober Year' came to be & how it's different to quit lit (6.00)
  • The power of nature and the seasons (10.00)
  • The power of the morning (20.00)
  • Lots of fan ways to think about personal growth through autumn (20.00+)

Don't forget to...

]]> Tue, 11 Oct 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2631 Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. Yes Yes Banishing Boredom https://podcasts.castplus.fm/e/58z2zz08-banishing-boredom Banishing Boredom 70 1 No No 81zpllz1 Boredom. It's a fact of life and we just have to live with it when it comes - or do we? Is it possible that there is more to boredom than we think there is? An opportunity for something great perhaps - or deep learning? That's what this week is all about! 10/04/2022
Present and Sober Podcast 
Episode 70
Banishing Boredom

Boredom. It's a fact of life and we just have to live with it when it comes - or do we? Is it possible that there is more to boredom than we think there is? An opportunity for something great perhaps - or deep learning? That's what this week is all about! 

What You'll learn in this Episode:

- What Sam used to be bored by (2.00)
- What's often beneath boredom (5.00 +)
- How presence in the moment can be the opposite of boredom (10.00)
- The power of expression, courage, and fun 

Don't forget to...

- Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
- Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
- Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
- Catch Sam on TikTok - @soberrebellion
- Leave us a review ๐Ÿ˜Š on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.]]> Tue, 04 Oct 2022 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2263 Boredom. It's a fact of life and we just have to live with it when it comes - or do we? Is it possible that there is more to boredom than we think there is? An opportunity for something great perhaps - or deep learning? That's what this week is all about! Boredom. It's a fact of life and we just have to live with it when it comes - or do we? Is it possible that there is more to boredom than we think there is? An opportunity for something great perhaps - or deep learning? That's what this week is all about! Yes Yes 4 More Reasons to be Alcohol Free https://podcasts.castplus.fm/e/x8y9r1v8-4-more-reasons-to-be-alcohol-free 4 More Reasons to be Alcohol Free 69 1 No No l04m2l61 We love this mini-series! It's always a laugh to record and there are so many amazing reasons to explore together. We do things a little differently this week - come and find out how... (plus you can find out Sam's hair care routine). 27/10/2022
Present and Sober Podcast 
Episode 69 
4 More Reasons to be Alcohol Free

We love this mini-series! It's always a laugh to record and there are so many amazing reasons to explore together. We do things a little differently this week - come and find out how! 

What You'll learn in this Episode:

  • What Sam's skin has to do with anything (3.00)
  • What it's like to look 10 years younger! (06.00)
  • What on earth 'stickability' is (20.00)
  • The power of truth telling (30.00)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 27 Sep 2022 05:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2362 We love this mini-series! It's always a laugh to record and there are so many amazing reasons to explore together. We do things a little differently this week - come and find out how... (plus you can find out Sam's hair care routine). We love this mini-series! It's always a laugh to record and there are so many amazing reasons to explore together. We do things a little differently this week - come and find out how... (plus you can find out Sam's hair care routine). sober, sobriety, addiction, sober curious, aa, science Yes Yes The F#CK It Button! https://podcasts.castplus.fm/e/1n2pqxxn-the-f-ck-it-button The F#CK It Button! 68 1 No No 219m5ll1 We've all been there, we're moving along on our alcohol-free journey just fine and then it appears... the f#ck it button. But why? And what can we do about it when the press to push it is so freakin' strong? That's what today's episode is all about! 20/01/2022
Present and Sober Podcast 
Episode 68
The F#CK It Button!

We've all been there, we're moving along on our alcohol-free journey just fine and then it appears... the f#ck it button. But why? And what can we do about it when the press to push it is so freakin' strong? That's what today's episode is all about! 

What You'll learn in this Episode:

  • The official best start to an episode yet ๐Ÿ˜‚
  • The different forms of the 'f#ck it' button
  • How to ensure the button fades and disappears over time - never to return! 
  • How self-sabotage may be getting in the way of your journey
  • What to do about all of the above! 

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 20 Sep 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3032 We've all been there, we're moving along on our alcohol-free journey just fine and then it appears... the f#ck it button. But why? And what can we do about it when the press to push it is so freakin' strong? That's what today's episode is all about! We've all been there, we're moving along on our alcohol-free journey just fine and then it appears... the f#ck it button. But why? And what can we do about it when the press to push it is so freakin' strong? That's what today's episode is all about! addiction, sober, sobriety, alcohol, sober curious Yes Yes Karla Adkins: Liver Damage Couldn't Happen to me, Right? (Part 2) https://podcasts.castplus.fm/e/0njxy0zn-karla-adkins-liver-damage-couldn-t-happen-to-me-right-part-2 Karla Adkins: Liver Damage Couldn't Happen to me, Right? (Part 2) 67 1 No No 40ppqmk0 This week the amazing Karla Adkins joins us once again to talk about her journey through addiction and cirrhosis to joy and healing shame. In part 2 we take a deep dive into Karla's personal healing journey and the wider implications for society. Let's break the stigma! Karla is on a mission to normalize not drinking and to help people make the shift from feeling shame to being courageous. After a life-altering event, her perspective on life changed, and through that experience, she created a safe, judgement-free zone where people can talk about their alcohol fears without being labeled. 13/09/2022
Present and Sober Podcast 
Episode 67
Karla Adkins: Karla Adkins: Liver Damage Couldn't Happen to me, Right? (Part 2)

This week the amazing Karla Adkins joins us once again to talk about her journey through addiction and cirrhosis to joy and healing shame. In part 2 we take a deep dive into Karla's personal healing journey and the wider implications for society. Let's break the stigma! 

Karla is on a mission to normalize not drinking and to help people make the shift from feeling shame to being courageous. After a life-altering event, her perspective on life changed, and through that experience, she created a safe, judgement-free zone where people can talk about their alcohol fears without being labeled. 

Karla's new book 'And She Came Tumbling Down' is available now on Amazon and her website karlaadkins.com

What You'll learn in this Episode:

  • How shame was so impactful for Karla (3.00)
  • Why the narrative really needs to change (12.00)
  • How denial can run deep for any of us (20.00)
  • The power of love and a few kinds words (30.00)
  • What we can all do to start to change the story around alcohol 

Karla's awesome resources & book


Don't forget to...

]]> Tue, 13 Sep 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3537 This week the amazing Karla Adkins joins us once again to talk about her journey through addiction and cirrhosis to joy and healing shame. In part 2 we take a deep dive into Karla's personal healing journey and the wider implications for society. Let's break the stigma! Karla is on a mission to normalize not drinking and to help people make the shift from feeling shame to being courageous. After a life-altering event, her perspective on life changed, and through that experience, she created a safe, judgement-free zone where people can talk about their alcohol fears without being labeled. This week the amazing Karla Adkins joins us once again to talk about her journey through addiction and cirrhosis to joy and healing shame. In part 2 we take a deep dive into Karla's personal healing journey and the wider implications for society. Let's break the stigma! Karla is on a mission to normalize not drinking and to help people make the shift from feeling shame to being courageous. After a life-altering event, her perspective on life changed, and through that experience, she created a safe, judgement-free zone where people can talk about their alcohol fears without being labeled. stigma, addiction, recovery, sobriety, sober Yes Yes Intention vs Expectation (Part 2) https://podcasts.castplus.fm/e/4n992zrn-intention-vs-expectation-part-2 Intention vs Expectation (Part 2) 66 1 No No v07lvkp1 What's our intention for this week's episode? To help you discover the power of living from intention over expectation and now it's time to get practical. This week is all about HOW to bring more intention into our lives - let's go! 06/01/2022
Present and Sober Podcast 
Episode 66
Intention vs Expectation (Part 2)

What's our intention for this week's episode? To help you discover the power of living from intention over expectation and now it's time to get practical. This week is all about HOW to bring more intention into our lives - let's go! 

What You'll learn in this Episode:

  • Why being intention led is a 'lighter' choice (4.00)
  • Why this is practical and helpful (08.00)
  • How Covid was such a powerful example of this (18.00)
  • Practical ways and tools for inviting more intention into our lives (23.00)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 06 Sep 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2674 What's our intention for this week's episode? To help you discover the power of living from intention over expectation and now it's time to get practical. This week is all about HOW to bring more intention into our lives - let's go! What's our intention for this week's episode? To help you discover the power of living from intention over expectation and now it's time to get practical. This week is all about HOW to bring more intention into our lives - let's go! Intention, sober, alcohol free, grey area drinking, sobriety Yes Yes Intention vs. Expectation https://podcasts.castplus.fm/e/xny9kv0n-intention-vs-expectation Intention vs. Expectation 65 1 No No l14mz6p0 This week, Sam and Ellie consider the seismic shift in our life experience when we start to live from intention and drop many of our (often invisible) expectations. It might seem simple on the surface, but this represents a deeply important and ruthlessly practical practice and life choice. Wherever you're at on your journey - there will be something for you here! 30/08/2022
Present and Sober Podcast 
Episode 65
Intention vs Expectations (Part 1)

This week, Sam and Ellie consider the seismic shift in our life experience when we start to live from intention and drop many of our (often invisible) expectations. It might seem simple on the surface, but this represents a deeply important and ruthlessly practical practice and life choice. Wherever you're at on your journey - there will be something for you here! 

What You'll learn in this Episode:

  • What Ellie and Sam mean by the term 'expectation' (first half)
  • How a lot of our expectations are invisible (07.00)
  • Things to be on the lookout for (10.00)
  • The power of mood (20.00)
  • What Bluey has to do with anything! (35.00)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 30 Aug 2022 06:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2654 This week, Sam and Ellie consider the seismic shift in our life experience when we start to live from intention and drop many of our (often invisible) expectations. It might seem simple on the surface, but this represents a deeply important and ruthlessly practical practice and life choice. Wherever you're at on your journey - there will be something for you here! This week, Sam and Ellie consider the seismic shift in our life experience when we start to live from intention and drop many of our (often invisible) expectations. It might seem simple on the surface, but this represents a deeply important and ruthlessly practical practice and life choice. Wherever you're at on your journey - there will be something for you here! Yes Yes Grieving Alcohol https://podcasts.castplus.fm/e/q809xvvn-grieving-alcohol Grieving Alcohol 64 1 No No p0kyjnn0 On the path to true freedom from alcohol many of us have found ourselves grieving what we thought alcohol was - the ever present 'friend'. But was this ever true? And what is it exactly we're grieving? Come join us for an important discussion about just that! 23/08/2022
Present and Sober Podcast 
Episode 64
Grieving Alcohol

On the path to true freedom from alcohol, many of us have found ourselves grieving what we thought alcohol was - the ever-present 'friend'. But was this ever true? And what is it exactly we're grieving? Come join us for an important discussion about just that! 

What You'll learn in this Episode:

  • Why this is an important topic (2.00)
  • How challenges are sometimes just meant to be challenges (06.00)
  • The mechanics of romanticizing alcohol (10.00)
  • The reality of what we're actually letting go

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 23 Aug 2022 07:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1744 On the path to true freedom from alcohol many of us have found ourselves grieving what we thought alcohol was - the ever present 'friend'. But was this ever true? And what is it exactly we're grieving? Come join us for an important discussion about just that! On the path to true freedom from alcohol many of us have found ourselves grieving what we thought alcohol was - the ever present 'friend'. But was this ever true? And what is it exactly we're grieving? Come join us for an important discussion about just that! sober, alcohol, aa, recovery Yes Yes 3 Things We Wish We'd Known About Sobriety https://podcasts.castplus.fm/e/mn493lx8-3-things-we-wished-we-d-known-about-sobriety 3 Things We Wish We'd Known About Sobriety 63 1 No No x06m8rl1 Wouldn't time travel be useful? Imagine if we could report back from the future! Well in this episode, Sam and Ellie do just that - report back on a few things they wished they had known early on in the journey. Wherever you are in your alcohol free journey - this is one to stick in your pocket and return to again and again. Let's go! 16/08/2022
Present and Sober Podcast 
Episode 63
3 Things We Wished We'd Known About Sobriety

Wouldn't time travel be useful? Imagine if we could report back from the future! Well in this episode, Sam and Ellie do just that - report back on a few things they wished they had known early on in the journey. Wherever you are in your alcohol free journey - this is one to stick in your pocket and return to again and again. Let's go!

What You'll learn in this Episode:

  • Why sobriety is... floppy? (2.00)
  • Some things aren't what you think they are! (04.00+)
  • It doesn't have to be _______ (10.00)
  • How to start releasing shame (22.00)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 16 Aug 2022 07:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2138 Wouldn't time travel be useful? Imagine if we could report back from the future! Well in this episode, Sam and Ellie do just that - report back on a few things they wished they had known early on in the journey. Wherever you are in your alcohol free journey - this is one to stick in your pocket and return to again and again. Let's go! Wouldn't time travel be useful? Imagine if we could report back from the future! Well in this episode, Sam and Ellie do just that - report back on a few things they wished they had known early on in the journey. Wherever you are in your alcohol free journey - this is one to stick in your pocket and return to again and again. Let's go! Yes Yes Karla Adkins: Liver Damage Couldn't Happen to me Though, Right? https://podcasts.castplus.fm/e/v8596798-karla-adkins-liver-damage-couldn-t-happen-to-me-though-right Karla Adkins: Liver Damage Couldn't Happen to me Though, Right? 62 1 No No 81qlv5l0 This week Karla Adkins joins us to talk about her journey through addiction and cirrhosis to joy and healing shame. It would be an understatement to say that this is an important episode so you'll just have to trust us and tune in! Karla's book 'And She Came Tumbling Down' is available to purchase this September. This week Karla Adkins joins us to talk about her journey through addiction and cirrhosis to joy and healing shame. It would be an understatement to say that this is an important episode so you'll just have to trust us and tune in! 

Karla is on a mission to normalize not drinking and to help people make the shift from feeling shame to being courageous. After a life-altering event, her perspective on life changed, and through that experience, she created a safe, judgement-free zone where people can talk about their alcohol fears without being labeled. 

Karla's new book 'And She Came Tumbling Down' is available on Kindle now (Amazon), and will be available in paperback on September 7th on Amazon and her website - karlaadkins.com!

09/08/2022
Present and Sober Podcast 
Episode 62
Karla Adkins: 

What You'll learn in this Episode:

  • Why Karla's mission is so freakin' important & how it began (05.00)
  • Whose fault is this addiction thing then? (15.00)
  • The danger of the current 'us vs. them' alcohol story (22.00)
  • Karla's story and her journey to discovering her diagnosis 

Karla's awesome resources 


Don't forget to...

]]> Tue, 09 Aug 2022 06:13:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3825 This week Karla Adkins joins us to talk about her journey through addiction and cirrhosis to joy and healing shame. It would be an understatement to say that this is an important episode so you'll just have to trust us and tune in! Karla's book 'And She Came Tumbling Down' is available to purchase this September. This week Karla Adkins joins us to talk about her journey through addiction and cirrhosis to joy and healing shame. It would be an understatement to say that this is an important episode so you'll just have to trust us and tune in! Karla's book 'And She Came Tumbling Down' is available to purchase this September. sober, sobriety, alcohol, aa, alcoholic, recovery, alcohol free Yes Yes How to Dance Sober https://podcasts.castplus.fm/e/5nzm0k28-how-to-dance-sober How to Dance Sober 61 1 No No 80zmzxp1 It's summer, it's festival season, and it's time to dance! But how on earth are we supposed to do so without our 'crutch'? Fear not! There is a way, and we're gonna show you just how in today's episode. Come and get your groove on... 25/07/2022
Present and Sober Podcast 
Episode 61
How to Dance Sober!

It's summer, it's festival season, and it's time to dance! But how on earth are we supposed to do so without our 'crutch'? Fear not! There is a way and we're gonna show you just how in today's episode. Come and get your groove on...

What You'll learn in this Episode:

  • Why learning to dance sober is not just worth it, but amazing! 
  • How to practice and build up your confidence

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 02 Aug 2022 06:11:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2286 It's summer, it's festival season, and it's time to dance! But how on earth are we supposed to do so without our 'crutch'? Fear not! There is a way, and we're gonna show you just how in today's episode. Come and get your groove on... It's summer, it's festival season, and it's time to dance! But how on earth are we supposed to do so without our 'crutch'? Fear not! There is a way, and we're gonna show you just how in today's episode. Come and get your groove on... Yes Yes Margy Jackson: I am Enough https://podcasts.castplus.fm/e/p8lk0j0n-margy-jackson-i-am-enough Margy Jackson: I am Enough 60 1 No No x1l9qlq0 After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to the curb and found her own voice. Such as great chat! 26/07/2022
Present and Sober Podcast 
Episode 60
Margy Jackson: I am Enough

After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to the curb and found her own voice.

What You'll learn in this Episode:

  • Margie's story (4.00+)
  • How to own your story (08.00+)
  • The power of writing a book for the author and the reader (12.00)
  • How sometimes the writing is on the wall earlier than we know (25.00)
  • Margy's journey through anxiety and depression to alcohol freedom!

Margy's awesome resources 


Don't forget to...

]]> Tue, 26 Jul 2022 06:36:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2822 After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to the curb and found her own voice. Such as great chat! After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to the curb and found her own voice. Such as great chat! Yes Yes The Comfort Crisis (part 2) https://podcasts.castplus.fm/e/1n2p61mn-the-comfort-crisis-part-2 The Comfort Crisis (part 2) 59 1 No No 219m6py1 We all love to be comfortable, right? It's just nice to be warm and cosey when it's cold outside! But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? This week we're exploring this question from a different angle and it's full of hands-on things you can start trying today! 19/07/2022
Present and Sober Podcast 
Episode 59
The Comfort Crisis (part 2)

We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? This week we're exploring this question from a different angle and it's full of hands-on things you can start trying today! 


What You'll learn in this Episode:

  • Why Ellie is so mean ๐Ÿ˜‚ (2.00)
  • It's a shorty so in a nutshell...
  • Why discomfort is good for us!
  • Some awesome things you can try

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 19 Jul 2022 06:43:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2156 We all love to be comfortable, right? It's just nice to be warm and cosey when it's cold outside! But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? This week we're exploring this question from a different angle and it's full of hands-on things you can start trying today! We all love to be comfortable, right? It's just nice to be warm and cosey when it's cold outside! But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? This week we're exploring this question from a different angle and it's full of hands-on things you can start trying today! Yes Yes Wendy McCallum: Booze, Burnout & Being With Yourself https://podcasts.castplus.fm/e/x8195xz8-wendy-mccallum-booze-burnout-being-with-yourself Wendy McCallum: Booze, Burnout & Being With Yourself 58 1 No No 7138nj50 Burnout! It's a term we hear A LOT these days, but how many of us know what the word is actually pointing to and how many of us may have experienced it without even knowing what was going on? If you've ever used alcohol to manage stress and anxiety then this podcast is a must! Not only will you learn the truth about burnout and learn the signs that you might be experiencing it, but you'll get an awesome insight into how to truly be with yourself too! 12/07/2022
Present and Sober Podcast 
Episode 58
Wendy McCallum: Booze, Burnout & Being With Yourself

Burnout! It's a term we hear A LOT these days, but how many of us know what the word is actually pointing to and how many of us may have experienced it without even knowing what was going on? If you've ever used alcohol to manage stress and anxiety then this podcast is a must! Not only will you learn the truth about burnout and learn the signs that you might be experiencing it, but you'll get an awesome insight into how to truly be with yourself too! 

WENDY McCALLUM, LLB, is a Burnout and Alcohol Coach & Wellness Expert and the host of the Bite-Sized Balance Podcast. Wendy teaches busy professionals (who are nearing burnout and often using alcohol to cope) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy. No stranger to burnout, Wendy spent 12+ years working as a lawyer, then partner, in Calgary. As a busy litigator and mom of two young children, she struggled to find her โ€œwork-lifeโ€ balance. In 2008, she left law to create a life she didnโ€™t need to escape from. Alcohol-free since January 2018, Wendy is also a Senior Certified Naked Mind Alcohol Coach. You can find out more about Wendy at www.wendymccallum.com and follow her at @beatburnoutandbooze on Instagram.

What You'll learn in this Episode:

  • Wendy's story (3.00+)
  • When things started to shift for Wendy (16.00)(22.00+)
  • The Signs and Symptoms of burnout (22.00+)
  • How to be with yourself 

Wendy's awesome resources 


Don't forget to...




]]> Tue, 12 Jul 2022 06:05:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3835 Burnout! It's a term we hear A LOT these days, but how many of us know what the word is actually pointing to and how many of us may have experienced it without even knowing what was going on? If you've ever used alcohol to manage stress and anxiety then this podcast is a must! Not only will you learn the truth about burnout and learn the signs that you might be experiencing it, but you'll get an awesome insight into how to truly be with yourself too! Burnout! It's a term we hear A LOT these days, but how many of us know what the word is actually pointing to and how many of us may have experienced it without even knowing what was going on? If you've ever used alcohol to manage stress and anxiety then this podcast is a must! Not only will you learn the truth about burnout and learn the signs that you might be experiencing it, but you'll get an awesome insight into how to truly be with yourself too! burnout, sober, sobriety, addiction Yes Yes Alex McRobert: Sober Yoga Girl https://podcasts.castplus.fm/e/58zmm16n-alex-mcrobert-sober-yoga-girl Alex McRobert: Sober Yoga Girl 57 1 No No 81zmmw20 The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self. 05/07/2022
Present and Sober Podcast 
Episode 57
Alex McRobert: Sober Yoga Girl

The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self. 

Former Party Girl turned Sober Yoga Girl  - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl Podcast. Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.

What You'll learn in this Episode:

  • All about Alex's sober story (3.00)
  • How environment can be everything! (11.00)
  • How to stop drinking and start 'yogaing' (13.00)
  • What made Alex finally decide to stop drinking (16.00)
  • How to support yourself through the difficult times (33.00)

Alex's awesome resources 


Don't forget to...

]]> Tue, 05 Jul 2022 07:13:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2440 The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self. The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self. Yoga, sober, sobriety, recovery, aa, addiction, alcohol free, teetotal Yes Yes Data Points https://podcasts.castplus.fm/e/0njxp5pn-data-points Data Points 56 1 No No 40pp6960 Relapse, day one, failure!!! Or could it be data? Could drinking when we didn't plan to be a wonderful gift that helps to set us free? Come and join us for an honest discussion all about 'data points' on the alcohol-free journey. This could be the MOST important thing you can learn on your journey to alcohol freedom. Living Present and Sober is deeply connected to our understanding of this topic! 28/06/2022
Present and Sober Podcast 
Episode 56
Data Points

Relapse, day one, failure!!! Or could it be data? Could drinking when we didn't plan to be a wonderful gift that helps to set us free? Come and join us for an honest discussion all about 'data points' on the alcohol free journey. This could be the MOST important thing you can learn on your journey to alcohol freedom. Living Present and Sober is deeply connected to our understanding of this topic! 

What You'll learn in this Episode:

  • What 'data points' are and why they're important 
  • How data points can help to set us free (07.00+)
  • How data points can help us break beliefs (13.00)
  • Why this is NOT about 'failing' (22.00)
  • How alcohol free data points can be SUPER powerful (33.00)

Come and join the July '22 'Stay Stopped Solution'


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional. 


]]> Tue, 28 Jun 2022 06:30:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2758 Relapse, day one, failure!!! Or could it be data? Could drinking when we didn't plan to be a wonderful gift that helps to set us free? Come and join us for an honest discussion all about 'data points' on the alcohol-free journey. This could be the MOST important thing you can learn on your journey to alcohol freedom. Living Present and Sober is deeply connected to our understanding of this topic! Relapse, day one, failure!!! Or could it be data? Could drinking when we didn't plan to be a wonderful gift that helps to set us free? Come and join us for an honest discussion all about 'data points' on the alcohol-free journey. This could be the MOST important thing you can learn on your journey to alcohol freedom. Living Present and Sober is deeply connected to our understanding of this topic! Sober, sobriety, relapse, alcohol Yes Yes The Comfort Crisis (part 1) https://podcasts.castplus.fm/e/28xmp04n-the-comfort-crisis-part-1 The Comfort Crisis (part 1) 55 1 No No 60m526r0 We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? Come and explore this question with us - you might be surprised where we go with this! This is such a HUGE element of any of our alcohol-free journeys! 16/06/2022
Present and Sober Podcast 
Episode 55
The Comfort Crisis (part 1)

We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? Come and explore this question with us - you might be surprised where we go with this! 

What You'll learn in this Episode:

  • Why Ellie should never do an intro ๐Ÿ˜‚ (2.00)
  • Why this is an important topic (4.00)
  • How to start to sit with your feelings (9.00)
  • How to empower yourself to see your emotions differently (26.00)
  • Why you really should join the next STAY STOPPED SOLUTION!!! (25.00+)

Come and read about/join the July '22 'Stay Stopped Solution' Group ๐Ÿ™Œ


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.


]]> Tue, 21 Jun 2022 08:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2636 We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? Come and explore this question with us - you might be surprised where we go with this! This is such a HUGE element of any of our alcohol-free journeys! We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? Come and explore this question with us - you might be surprised where we go with this! This is such a HUGE element of any of our alcohol-free journeys! emotions, comfort, sober, sobriety Yes Yes Susan Joy: Lessons Learned from Prison https://podcasts.castplus.fm/e/48996l78-susan-joy-lessons-learned-from-prison Susan Joy: Lessons Learned from Prison 54 1 No No v17lqj60 The thought of going to prison is enough to strike the fear of God into most of us. By its very nature, prison is designed to be out of our comfort zone, a deterrent, a punishment. But does it do what it is 'designed' to do? What are the true realities of prison sub-culture and what would you do if you were there? This week we have the inspirational Susan Joy back with us as she reflects on the lessons and harsh realities of the prison system. We cover the challenges and the gifts of one of life's most challenging experiences. 14/06/2022
Present and Sober Podcast 
Episode 54
Susan Joy: Lessons Learnt from Prison

The thought of going to prison is enough to strike the fear of God into most of us. By its very nature, prison is designed to be out of our comfort zone, a deterrent, a punishment. But does it do what it is 'designed' to do? What are the true realities of prison sub-culture and what would you do if you were there? This week we have the inspirational Susan Joy back with us as she reflects on the lessons and harsh realities of the prison system. We cover the challenges and the gifts of one of life's most challenging experiences. 

Susan is a certified 'This Naked Mind' and Health coach with a Master's Degree in Counseling. She has a special interest in working with sober-curious women who are experiencing midlife psychological, biological, and social transitions. Be sure to check out her resources and links below! 

What You'll learn in this Episode:

  • Just how grateful Susan is for all the support she has received (2.30+) 
  • The difference between jail and prison (08.00)
  • The power of yoga & breath work throughout Susan's journey (10.00)
  • The power of setting boundaries (15.00+)
  • The realities of setting up shop in a prison community (20.00+)
  • The beauty of carrying nothing (45.00)
  • Rebuilding after prison and the power of dogs (55.00)

Susan's awesome resources 


Don't forget to...

]]> Tue, 14 Jun 2022 06:23:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3910 The thought of going to prison is enough to strike the fear of God into most of us. By its very nature, prison is designed to be out of our comfort zone, a deterrent, a punishment. But does it do what it is 'designed' to do? What are the true realities of prison sub-culture and what would you do if you were there? This week we have the inspirational Susan Joy back with us as she reflects on the lessons and harsh realities of the prison system. We cover the challenges and the gifts of one of life's most challenging experiences. The thought of going to prison is enough to strike the fear of God into most of us. By its very nature, prison is designed to be out of our comfort zone, a deterrent, a punishment. But does it do what it is 'designed' to do? What are the true realities of prison sub-culture and what would you do if you were there? This week we have the inspirational Susan Joy back with us as she reflects on the lessons and harsh realities of the prison system. We cover the challenges and the gifts of one of life's most challenging experiences. prison, sober, sobriety, recovery, aa, 12 steps, addiction Yes Yes Am I an Alcoholic? https://podcasts.castplus.fm/e/mn49wjq8-am-i-an-alcoholic Am I an Alcoholic? 53 1 No No x06mvz21 "Am I an Alcoholic?"... "so you were an alcoholic?"... how many of us have been on the receiving end of these questions? Whether they come from our own personal questioning, or others, creating our own authentic answers is an important part of the journey for many of us. Language is powerful and yet it's not always that effective in pointing to our truth. Join us for an honest, down-to-earth discussion of a range of ways of looking at this question. You might be surprised where we end up. 07/06/2022
Present and Sober Podcast 
Episode 53
Am I an Alcoholic?

What You'll learn in this Episode:

  • Why Ellie never used the term 'alcoholic' (2.00)
  • The power of descriptors vs statements of 'who we are' (10.00)
  • Why science uses 'alcohol use disorder' (not alcoholic) as a term (12.00)
  • how the 'blame game' gets involved (15.00)
  • Why in the end this is all up to YOU (15.00+)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 07 Jun 2022 06:35:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2441 "Am I an Alcoholic?"... "so you were an alcoholic?"... how many of us have been on the receiving end of these questions? Whether they come from our own personal questioning, or others, creating our own authentic answers is an important part of the journey for many of us. Language is powerful and yet it's not always that effective in pointing to our truth. Join us for an honest, down-to-earth discussion of a range of ways of looking at this question. You might be surprised where we end up. "Am I an Alcoholic?"... "so you were an alcoholic?"... how many of us have been on the receiving end of these questions? Whether they come from our own personal questioning, or others, creating our own authentic answers is an important part of the journey for many of us. Language is powerful and yet it's not always that effective in pointing to our truth. Join us for an honest, down-to-earth discussion of a range of ways of looking at this question. You might be surprised where we end up. alcoholic, aa, 12 steps, addiction, sober, sobriety Yes Yes The One Year Anniversary Show! https://podcasts.castplus.fm/e/1839yr38-the-one-year-anniversary-show The One Year Anniversary Show! 52 1 No No m0jxy3p0 Can you believe it's 52 weeks since we embarked on this amazing journey together? Us neither!! So we thought we'd put something super special together to celebrate - we had such a laugh doing it too! not only are we having a super cool giveaway (info in the show notes and on the show), but we're also having a VERY serious awards ceremony ๐Ÿ˜‰ to celebrate our top 5 most downloaded guests! Thank you sooooooo much for all the support - we love you all! 31/05/2022
Present and Sober 
Episode 52
The One Year Anniversary Show!!!

Can you believe it's 52 weeks since we embarked on this amazing journey together? Us neither!! So we thought we'd put something super special together to celebrate - we had such a laugh doing it too! not only are we having a super cool giveaway (info in the show notes and on the show), but we're also having a VERY serious awards ceremony ๐Ÿ˜‰ to celebrate our top 5 most downloaded guests! Thank you sooooooo much for all the support - we love you all! 

What You'll learn in this special Episode:

  • The 5 winners of the prestigious 'Present and Sober' awards 2022
  • Some of Sam and Ellie's favourite moments from the past year
  • How Sam and Ellie feel about their first podcast (live on air not prepared in any way)
  • A lot of banter and silliness 

ONE-YEAR GIVEAWAY!!! (FOR EPISODE 52)

On Tuesday May 31st  we would love you to do three things in order to enter the giveaway... 

(It's gotta be on Tuesday 31st May to enter)

1. 

Subscribe/follow & listen to the podcast, on iTunes (Apple)


(If you already follow our podcast, click the follow tick off and on again ๐Ÿ™‚, and take a listen to our One Year Anniversary Show)

If you normally listen on Android - please click the link and follow us/listen on the Apple podcast website (above) just for one week - you don't need an Apple device to do this!

If enough of you listen to & follow the show on Tuesday, we have a real chance of hitting SUPER high up the podcast charts - how cool would that be!?!

We'll reach more people and spread more Present and Sober spirit around the world ๐Ÿ™‚๐Ÿ™Œ๐Ÿ™


2.

Listen to the episode (or as much of it as you can - you can always finish it later ๐Ÿ™‚)...

And a short way into the podcast we're going to say 2 SECRET words...

After you've listened, do one more thing...

3.

Email Sam @...

hello@presentandsober.com with the  SECRET word & confirmation that you listened/followed us to enter the giveaway! 

(final entries must hit Sam's inbox by 02:00am UK time (that's 09.00pm ET) on Tuesday 31st May)


Okay, I know you wanna know what's up for grabs so here we go...

5 limited edition 'Slippery Fish Mugs' - (yes you read that correctly) 

These will be made to order so we'll send it out to you wherever you are! 

2 limited edition T-shirts! 

And... 

(wait for it)...

For one lucky person...

A SPOT ON THE NEXT 'STAY STOPPED SOLUTION' - starting soon! 

Yep, you read that right...

Ellie and I have poured our heart and soul into this program and the love we have received has been incredible!  

So we wanna keep that channel open. 

We wouldn't be here without your love and support. 

So if you're on this list and want a shot... 

All you have to do is...

  1. Follow 
  2. Listen 
  3. email the secret 'word' to Sam - hello@presentandsober.com

On Tuesday  may 31st - on Apple Podcast (either the website or your Apple device)

Here's the podcast link again:



Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

]]> Tue, 31 May 2022 06:28:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2810 Can you believe it's 52 weeks since we embarked on this amazing journey together? Us neither!! So we thought we'd put something super special together to celebrate - we had such a laugh doing it too! not only are we having a super cool giveaway (info in the show notes and on the show), but we're also having a VERY serious awards ceremony ๐Ÿ˜‰ to celebrate our top 5 most downloaded guests! Thank you sooooooo much for all the support - we love you all! Can you believe it's 52 weeks since we embarked on this amazing journey together? Us neither!! So we thought we'd put something super special together to celebrate - we had such a laugh doing it too! not only are we having a super cool giveaway (info in the show notes and on the show), but we're also having a VERY serious awards ceremony ๐Ÿ˜‰ to celebrate our top 5 most downloaded guests! Thank you sooooooo much for all the support - we love you all! Sober, sobriety, recovery, aa, addiction, sober curious, alcohol free, sober living, sober life, sober af Yes Yes How to Trust Your Inner Guide https://podcasts.castplus.fm/e/l8qrypjn-how-to-trust-your-inner-guide How to Trust Your Inner Guide 51 1 No No 80nj58z0 It's all about getting out your comfort zone, right? Right. But with so many options, so many things 'to do' how we know we're doing the right this FOR US and not for those around us? It's a biggy and this week's podcast tackles this question head on. We all have an inner GPS, the thing is, how do we listen to the guidance when we've innocently drowned out the 'voice' of our inner guide for so long? On the alcohol-free/sober journey, this is a HUGE topic so don't miss it! 24/05/2022
Present and Sober Podcast 
Episode 51
How to Trust Your Inner Guide

It's all about getting out your comfort zone, right? Right. But with so many options, so many things 'to do' how we know we're doing the right this FOR US and not for those around us? It's a biggy and this week's podcast tackles this question head on. We all have an inner GPS, the thing is, how do we listen to the guidance when we've innocently drowned out the 'voice' of our inner guide for so long? 

What You'll learn in this Episode:

  • How Sam (almost) became a poll dancer!
  • How drinking can make the comfort tolerable (until it doesn't) (5.00+)
  • Ellie's journey through the world of sales (10.00+)
  • How removing alcohol brings clarity (16.00+)
  • The need to prove our self can cloud our inner wisdom (22.00)
  • How noticing your animating energy is super important (35.00+)
  • Why trusting your feelings isn't always the best idea! (40.00+)


ONE-YEAR GIVEAWAY!!! (FOR EPISODE 52)

On Tuesday May 31st  we would love you to do three things in order to enter the giveaway... 

(It's gotta be on Tuesday 31st May to enter)

1. 

Subscribe/follow & listen to the podcast, on iTunes (Apple)


(If you already follow our podcast, click the follow tick off and on again ๐Ÿ™‚, and take a listen to our One Year Anniversary Show)

If you normally listen on Android - please click the link and follow us/listen on the Apple podcast website (above) just for one week - you don't need an Apple device to do this!

If enough of you listen to & follow the show on Tuesday, we have a real chance of hitting SUPER high up the podcast charts - how cool would that be!?!

We'll reach more people and spread more Present and Sober spirit around the world ๐Ÿ™‚๐Ÿ™Œ๐Ÿ™


2.

Listen to the episode (or as much of it as you can - you can always finish it later ๐Ÿ™‚)...

And a short way into the podcast we're going to say a SECRET word...

After you've listened, do one more thing...

3.

Email Sam @...

hello@presentandsober.com with the  SECRET word & confirmation that you listened/followed us to enter the giveaway! 

(final entries must hit Sam's inbox by 02:00am UK time (that's 09pm ET) on Tuesday 31st May)


Okay, I know you wanna know what's up for grabs so here we go...

5 limited edition 'Slippery Fish Mugs' - (yes you read that correctly) 

These will be made to order so we'll send it out to you wherever you are! 

2 limited edition T-shirts! 

And... 

(wait for it)...

For one lucky person...

A SPOT ON THE NEXT 'STAY STOPPED SOLUTION' - starting soon! 

Yep, you read that right...

Ellie and I have poured our heart and soul into this program and the love we have received has been incredible!  

So we wanna keep that channel open. 

We wouldn't be here without your love and support. 

So if you're on this list and want a shot... 

All you have to do is...

  1. Follow 
  2. Listen 
  3. email the secret 'word' to Sam - hello@presentandsober.com

On Tuesday  may 31st - on Apple Podcast (either the website or your Apple device)


Here's the podcast link again:



Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 24 May 2022 06:12:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3256 It's all about getting out your comfort zone, right? Right. But with so many options, so many things 'to do' how we know we're doing the right this FOR US and not for those around us? It's a biggy and this week's podcast tackles this question head on. We all have an inner GPS, the thing is, how do we listen to the guidance when we've innocently drowned out the 'voice' of our inner guide for so long? On the alcohol-free/sober journey, this is a HUGE topic so don't miss it! It's all about getting out your comfort zone, right? Right. But with so many options, so many things 'to do' how we know we're doing the right this FOR US and not for those around us? It's a biggy and this week's podcast tackles this question head on. We all have an inner GPS, the thing is, how do we listen to the guidance when we've innocently drowned out the 'voice' of our inner guide for so long? On the alcohol-free/sober journey, this is a HUGE topic so don't miss it! alcohol, addiction, sober, sobriety. the comfort zone Yes Yes Mary Davenport: Finding the Motivation for True Change https://podcasts.castplus.fm/e/vnwlzrv8-mary-davenport-finding-the-motivation-for-true-change Mary Davenport: Finding the Motivation for True Change 50 1 No No 81x8y6z1 Today is the 50th episode of the 'Present and Sober' podcast!!! How on earth did that happen so fast? Yet at the same time, we've learnt so so much and we hope you all have too. This week's guest, Mary Davenport, is with us not just to share her story but to talk about motivation, the comfort zone, and the joy of living an alcohol-free life. We wanted to deliver a truly special episode for this milestone and Mary 100% delivered! 10/05/2022
Present and Sober Podcast 
Episode 50
Finding the Motivation for True Change

Today is the 50th episode of the 'Present and Sober' podcast!!! How on earth did that happen so fast? Yet at the same time, we've learnt so so much and we hope you all have too. This week's guest, Mary Davenport, is with us not just to share her story but to talk about motivation, the comfort zone, and the joy of living an alcohol-free life. We wanted to deliver a truly special episode for this milestone and Mary 100% delivered! 

Mary is a former party girl and current alcohol-free life coach. She grew up in Salt Lake City, Utah where alcohol was small and irrelevant in her life, and then spent her 20โ€™s and 30โ€™s globe-trotting with her foreign-service spouse and having babies. Sounds fun and glamorous and oftentimes it was, but it was also frequently challenging and lonely. Drinking was her favourite way to make new friends, let loose, celebrate, mark the end of the work day, or pass a Sunday afternoon. She truly had no idea how much alcohol was impacting her life and mental health until she took an experimental 30-day break from drinking. That was in January of 2019, and she hasnโ€™t looked back. Amazed by how much better life is when lived โ€œnakedโ€ rather than numb, Mary trained with Annie Grace to become an alcohol-free life coach and has helped hundreds of people on their journeys to freedom.

What You'll learn in this Episode:

  • How Mary never experimented with having 'a drink' - only 'getting drunk' (5.30)
  • How the writing was on the wall from Mary's early 20s (08.00)
  • How 'This Naked Mind' changed everything for Mary (14.30+)
  • How change is integral to the human experience (20.00)
  • A flip on the way we usually look at the 'comfort zone' (28.00)
  • How to grow your 'inner knowing' (40.00+)
  • What the good witch has to do with anything (49.00)

Mary's awesome resources 



Don't forget to...

]]> Tue, 17 May 2022 07:27:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3368 Today is the 50th episode of the 'Present and Sober' podcast!!! How on earth did that happen so fast? Yet at the same time, we've learnt so so much and we hope you all have too. This week's guest, Mary Davenport, is with us not just to share her story but to talk about motivation, the comfort zone, and the joy of living an alcohol-free life. We wanted to deliver a truly special episode for this milestone and Mary 100% delivered! Today is the 50th episode of the 'Present and Sober' podcast!!! How on earth did that happen so fast? Yet at the same time, we've learnt so so much and we hope you all have too. This week's guest, Mary Davenport, is with us not just to share her story but to talk about motivation, the comfort zone, and the joy of living an alcohol-free life. We wanted to deliver a truly special episode for this milestone and Mary 100% delivered! Alcohol addiction, sober, sobriety, gray are drinkers, sober curious, this naked mind, recovery, aa, 12 steps Yes Yes 'Why am I so freakin' Angry all the time!?!' https://podcasts.castplus.fm/e/l8qp7m1n-why-am-i-so-freakin-angry-all-the-time 'Why am I so freakin' Angry all the time!?!' 49 1 No No 80n8m6p0 "IT'S BEEN FOUR MONTHS OF ALCOHOL FREEDOM WHY AM I STILL SO IRRITABLE/ANGRY?" That's how the post (which became the inspiration for this podcast) started... How is it that in doing something so amazing (letting go of alcohol) our experience can shift so profoundly? Sometimes into uncomfortable feelings we'd rather not have? This is the journey Sam and Ellie go on in this week's episode. The answer might surprise you... 10/05/2022
Present and Sober Podcast 
Episode 49
'Why am I so freakin' Angry all the time!?!'

"IT'S BEEN FOUR MONTHS OF ALCOHOL FREEDOM WHY AM I STILL SO IRRITABLE/ANGRY?" That's how the post (which became the inspiration for this podcast) started... 

How is it that in doing something so amazing (letting go of alcohol) our experience can shift so profoundly? Sometimes into uncomfortable feelings, we'd rather not have? This is the journey Sam and Ellie go on in this week's episode. The answer might surprise you... 

10/05/2022
Present and Sober Podcast 
Episode 49
'Why am I so freakin' Angry all the time!?!'

What You'll learn in this Episode:

  • Our BIG announcement (2.00)
  • This week's topic (08.00)
  • How we may have been judging certain emotions as 'wrong' for a long time without knowing it & the impact this can have on our day to day experience (10.00)
  • Why alcohol seems to 'work' to numb our emotions (15.00)
  • Why Radical Responsibility requires (18.00)
  • The mechanics of our filter (22.00)
  • How Ellie's mum's use of emojis triggered a 'reaction' (28.00)
  • How to respond instead of reacting (35.00+)

Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.






]]> Tue, 10 May 2022 08:01:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3222 "IT'S BEEN FOUR MONTHS OF ALCOHOL FREEDOM WHY AM I STILL SO IRRITABLE/ANGRY?" That's how the post (which became the inspiration for this podcast) started... How is it that in doing something so amazing (letting go of alcohol) our experience can shift so profoundly? Sometimes into uncomfortable feelings we'd rather not have? This is the journey Sam and Ellie go on in this week's episode. The answer might surprise you... "IT'S BEEN FOUR MONTHS OF ALCOHOL FREEDOM WHY AM I STILL SO IRRITABLE/ANGRY?" That's how the post (which became the inspiration for this podcast) started... How is it that in doing something so amazing (letting go of alcohol) our experience can shift so profoundly? Sometimes into uncomfortable feelings we'd rather not have? This is the journey Sam and Ellie go on in this week's episode. The answer might surprise you... sober, sobriety, gray area drinker, aa, addiction, 12 steps, sober curious, this naked mind, recovery Yes Yes Rachael Layton: The Gray Area Drinking Trap https://podcasts.castplus.fm/e/286wkzrn-rachael-layton-the-gray-area-drinking-trap Rachael Layton: The Gray Area Drinking Trap 48 1 No No j12j68v1 When Rachael had to navigate a huge life event, alcohol quickly became the support she thought she needed - until she realised it was taking far more than it was giving. Join us as Rachael shares her story through gray area drinking, navigating a divorce, and many of the ways alcohol is conning us into believing it's a good friend. 03/05/2022
Present and Sober Podcast 
Episode 48
Rachael Layton: The Grey Area Drinking Trap

When Rachael had to navigate a huge life event, alcohol quickly became the support she thought she needed - until she realised it was taking far more than it was giving. Join us as Rachael shares her story through gray area drinking, navigating a divorce, and many of the ways alcohol is conning us into believing it's a good friend. 

Racheal spent years questioning how much she was drinking, worried what impacts it was having on her health and trying to moderate. Taking back control of alcohol has transformed her life in so many positive ways and now she want to help others achieve the same freedom. She is a certified TNM coach and she uses her experience, to help other people struggling with the same battle to feel empowered rather than trapped.

What You'll learn in this Episode:

  • How Racheal's story started like so many other Aussie's (4.00+)
  • How 'mommy wine culture' crept in (08.30)
  • How navigating divorce changed everything (10.30)
  • What the Wizard of Oz has to do with anything (25.00)
  • What mangoes has to do with anything (32.00)
  • How stopping drinking can potentially help with hot flushes and premenopausal symptoms (40.00)

Rachael's awesome resources 


Don't forget to...


And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Donโ€™t stop drinking suddenly if youโ€™re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.
]]> Tue, 03 May 2022 07:34:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3268 When Rachael had to navigate a huge life event, alcohol quickly became the support she thought she needed - until she realised it was taking far more than it was giving. Join us as Rachael shares her story through gray area drinking, navigating a divorce, and many of the ways alcohol is conning us into believing it's a good friend. When Rachael had to navigate a huge life event, alcohol quickly became the support she thought she needed - until she realised it was taking far more than it was giving. Join us as Rachael shares her story through gray area drinking, navigating a divorce, and many of the ways alcohol is conning us into believing it's a good friend. gray area drinking, sober, sobriety, alcohol free, aa, recovery, drinking, sober curious Yes Yes Susan Joy: A Sudden Rock bottom, Prison and Returning to Joy https://podcasts.castplus.fm/e/mn4krzy8-susan-joy-a-sudden-rock-bottom-prison-and-returning-to-joy Susan Joy: A Sudden Rock bottom, Prison and Returning to Joy 47 1 No No x06wpxn1 Prepare yourself for an emotional episode full of twists and turns as Susan Joy shares her incredible story for the first time. This week we talk about rock bottoms, surviving prison, and using dark times as a beacon of light for others on their alcohol-free journey. Susan's story is as harrowing as it is fascinating and it highlights the deep power in taking radical responsibility for our lives and the power of hope to guide us back home. Susan is a certified 'This Naked Mind' and Health Coach with a Master's Degree in Counseling. She has a special interest in working with sober-curious women who are experiencing midlife psychological, biological, and social transitions. 26/04/2022
Present and Sober Podcast 
Episode 47
Susan Joy: A Sudden Rock bottom, Prison and Returning to Joy


Prepare yourself for an emotional episode full of twists and turns as Susan Joy shares her incredible story for the first time. This week we talk about rock bottoms, surviving prison, and using dark times as a beacon of light for others on their alcohol-free journey. Susan's story is as harrowing as it is fascinating and it highlights the deep power in taking radical responsibility for our lives and the power of hope to guide us back home. 

Susan is a certified 'This Naked Mind' and Health Coach with a Master's Degree in Counseling. She has a special interest in working with sober-curious women who are experiencing midlife psychological, biological, and social transitions. 

What You'll learn in this Episode:

  • Susan's journey to using alcohol as a way to deal with life's challenges 
  • The impact of our relationships on our drinking and lives (14.00)
  • How a DUI can happen to anyone, no matter their background (13.00)
  • The impact a prison sentence can have on our loved ones (19.00)
  • The shock of prison culture & the power of dogs (30.00+)
  • How Susan returned to drinking after being released (36.00)

Susan's awesome resources 


Don't forget to...

]]> Tue, 26 Apr 2022 08:17:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3748 Prepare yourself for an emotional episode full of twists and turns as Susan Joy shares her incredible story for the first time. This week we talk about rock bottoms, surviving prison, and using dark times as a beacon of light for others on their alcohol-free journey. Susan's story is as harrowing as it is fascinating and it highlights the deep power in taking radical responsibility for our lives and the power of hope to guide us back home. Susan is a certified 'This Naked Mind' and Health Coach with a Master's Degree in Counseling. She has a special interest in working with sober-curious women who are experiencing midlife psychological, biological, and social transitions. Prepare yourself for an emotional episode full of twists and turns as Susan Joy shares her incredible story for the first time. This week we talk about rock bottoms, surviving prison, and using dark times as a beacon of light for others on their alcohol-free journey. Susan's story is as harrowing as it is fascinating and it highlights the deep power in taking radical responsibility for our lives and the power of hope to guide us back home. Susan is a certified 'This Naked Mind' and Health Coach with a Master's Degree in Counseling. She has a special interest in working with sober-curious women who are experiencing midlife psychological, biological, and social transitions. sober curious, gray area drinkers, Yes Yes Karolina Rzadkowolska: Euphoric; Gain a Happier More Confident You https://podcasts.castplus.fm/e/68r1q06n-karolina-rzadkowolska-euphoric-gain-a-happier-more-confident-you Karolina Rzadkowolska: Euphoric; Gain a Happier More Confident You 46 1 No No 805kwnv0 It's time to balance the books! Our guest this week - Karolina Rzadkowolska, is all about finding that happier, more confident you (without the booze). Let's be honest, the story out there about living alcohol-free is seriously one-sided. How many of us have been told that living AF is 'unfortunate' or just something we'll 'have to deal with'? The thing is, nothing could be further from the truth! Come and discover the amazing personal and professional edge that choosing to be alcohol-free provides us. Karolina is a certified alcohol-free life coach, host of 'Euphoric the Podcast', and the bestselling author of 'Euphoric; Ditch Alcohol & Gain a Happier More Confident You'. She specializes in helping highly intuitive women make alcohol insignificant and harness their true potential - be sure to check out her amazing work and website below! 19/04/2022
Present and Sober Podcast 
Episode 46
Karolina Rzadkowolska: Euphoric; Gain a Happier More Confident You

It's time to balance the books! Our guest this week - Karolina Rzadkowolska is all about finding that happier, more confident you (without the booze). Let's be honest, the story out there about living alcohol-free is seriously one-sided. How many of us have been told that living AF is 'unfortunate' or just something we'll 'have to deal with'? The thing is, nothing could be further from the truth! Come and discover the amazing personal and professional edge that choosing to be alcohol-free provides us. 

Karolina is a certified alcohol-free life coach, host of 'Euphoric the Podcast', and the bestselling author of 'Euphoric; Ditch Alcohol & Gain a Happier More Confident You'. She specializes in helping highly intuitive women make alcohol insignificant and harness their true potential - be sure to check out her amazing work and website below! 

19/04/2022
Present and Sober Podcast 
Episode 46
Karolina Rzadkowolska: Euphoric; Gain a Happier More Confident You

What you will learn in this episode:

  • Karolina's story & how she found the space of change (03.00+)
  • How alcohol can affect our mood (06.00)
  • Some of Karolina's biggest epiphanies (14.00)
  • How living without booze is badass (14.00)
  • What about creativity? (22.00)
  • How to start the journey to euphoria (31.00)

Karolina's awesome resources; book, podcast, coaching...


Don't forget to...




]]> Tue, 19 Apr 2022 08:20:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3204 It's time to balance the books! Our guest this week - Karolina Rzadkowolska, is all about finding that happier, more confident you (without the booze). Let's be honest, the story out there about living alcohol-free is seriously one-sided. How many of us have been told that living AF is 'unfortunate' or just something we'll 'have to deal with'? The thing is, nothing could be further from the truth! Come and discover the amazing personal and professional edge that choosing to be alcohol-free provides us. Karolina is a certified alcohol-free life coach, host of 'Euphoric the Podcast', and the bestselling author of 'Euphoric; Ditch Alcohol & Gain a Happier More Confident You'. She specializes in helping highly intuitive women make alcohol insignificant and harness their true potential - be sure to check out her amazing work and website below! It's time to balance the books! Our guest this week - Karolina Rzadkowolska, is all about finding that happier, more confident you (without the booze). Let's be honest, the story out there about living alcohol-free is seriously one-sided. How many of us have been told that living AF is 'unfortunate' or just something we'll 'have to deal with'? The thing is, nothing could be further from the truth! Come and discover the amazing personal and professional edge that choosing to be alcohol-free provides us. Karolina is a certified alcohol-free life coach, host of 'Euphoric the Podcast', and the bestselling author of 'Euphoric; Ditch Alcohol & Gain a Happier More Confident You'. She specializes in helping highly intuitive women make alcohol insignificant and harness their true potential - be sure to check out her amazing work and website below! alcohol-free, sober, sobriety, gray area drinking, addiction, sober curious, euphoric Yes Yes 2 More Awesome Reasons to be Alcohol Free! https://podcasts.castplus.fm/e/182kqkqn-2-more-awesome-reasons-to-be-alcohol-free 2 More Awesome Reasons to be Alcohol Free! 45 1 No No 209x5x51 This week we're back to one of our most requested topics - all the awesome reasons to be alcohol free. Come join us to find out the magic of no longer being afraid of yourself, what Pampas Grass has to do with anything and why we lose Ellie to a giggling fit for a whole 2 minutes! 12/04/2022
Present and Sober Podcast 
Episode 45
2 More Awesome Reasons to be Alcohol Free!

This week we're back to one of our most requested topics - all the awesome reasons to be alcohol free. Come join us to find out the magic of no longer being afraid of yourself, what Pampas Grass has to do with anything and why we lose Ellie to a giggling fit for a whole 2 minutes! 

What you will learn in this episode:

  • How incredible it is to finally be free of your fears (05.00)
  • How to know you're finding freedom (15.00)
  • How the small things are really the big things (26.00)

Don't forget to...

]]> Tue, 12 Apr 2022 06:16:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2397 This week we're back to one of our most requested topics - all the awesome reasons to be alcohol free. Come join us to find out the magic of no longer being afraid of yourself, what Pampas Grass has to do with anything and why we lose Ellie to a giggling fit for a whole 2 minutes! This week we're back to one of our most requested topics - all the awesome reasons to be alcohol free. Come join us to find out the magic of no longer being afraid of yourself, what Pampas Grass has to do with anything and why we lose Ellie to a giggling fit for a whole 2 minutes! Yes Yes Kim Raysmith: Constructing An Amazing Alcohol Free Life! https://podcasts.castplus.fm/e/x8v5l0rn-kim-raysmith-constructing-an-amazing-alcohol-free-life Kim Raysmith: Constructing An Amazing Alcohol Free Life! 44 1 No No 70y8p9l1 How do you reconstruct your life after the destruction that alcohol can bring? You get real, get raw and get building, and this week's guests Kim Raysmith is the queen of helping you build a sober life full of fun and adventure. Kim is the face behind the 'Sober Party People' Facebook group and her coaching business 'Reconstructing Drinking' is changing alcohol culture in the construction business brick by brick (see what we did there!). Come join us for wild tales, tears, and lots of colourful headdresses! 05/04/2022
Present and Sober Podcast 
Episode 44
Kim Raysmith: Constructing An Amazing Alcohol-Free Life

How do you reconstruct your life after the destruction that alcohol can bring? You get real, get raw and get building, and this week's guests Kim Raysmith is the queen of helping you build a sober life full of fun and adventure. Kim is the face behind the 'Sober Party People' Facebook group and her coaching business 'Reconstructing Drinking' is changing alcohol culture in the construction business brick by brick (see what we did there!). Come join us for wild tales, tears and lots of colourful headdresses!

What you will learn in this episode:

  • How Kim's journey started with a black eye at 14 (02.00+)
  • How travelling was a huge part of Kim's story (10.00)
  • How being scared to be different can keep us stuck (17.00)
  • How the worst thing possible often isn't 'enough' (20.00+)
  • Why it's important to normalise this discussion (30.00)
  • How drinking can be a game of 'Russian Roulette' (50.00)

Kim's awesome resources 


Don't forget to...




]]> Tue, 05 Apr 2022 05:52:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3831 How do you reconstruct your life after the destruction that alcohol can bring? You get real, get raw and get building, and this week's guests Kim Raysmith is the queen of helping you build a sober life full of fun and adventure. Kim is the face behind the 'Sober Party People' Facebook group and her coaching business 'Reconstructing Drinking' is changing alcohol culture in the construction business brick by brick (see what we did there!). Come join us for wild tales, tears, and lots of colourful headdresses! How do you reconstruct your life after the destruction that alcohol can bring? You get real, get raw and get building, and this week's guests Kim Raysmith is the queen of helping you build a sober life full of fun and adventure. Kim is the face behind the 'Sober Party People' Facebook group and her coaching business 'Reconstructing Drinking' is changing alcohol culture in the construction business brick by brick (see what we did there!). Come join us for wild tales, tears, and lots of colourful headdresses! Yes Yes Carol Urry: How to be a Warrior Mum! (World Autism Acceptance Week) https://podcasts.castplus.fm/e/rnkpm1p8-carol-urry-how-to-be-a-warrior-mum-world-autism-acceptance-week Carol Urry: How to be a Warrior Mum! (World Autism Acceptance Week) 43 1 No No 70wl75l1 This week is World Autism Acceptance Week & an incredible opportunity to spread some love and understanding on a very misunderstood topic. Carol Urry (This Naked Mind coach and badass warrior mum) is with Sam and Ellie to talk about the challenges and gifts of her son's autism including her personal challenges with alcohol over the years. A very important discussion with a wonderful guest! 29/03/2022
Present and Sober Podcast 
Episode 43
Carol Urry: World Autism Awareness Week

This week is World Autism Acceptance Week & an incredible opportunity to spread some love and understanding on a very misunderstood topic. Carol Urry (This Naked Mind coach and badass warrior mum) is with Sam and Ellie to talk about the challenges and gifts of her son's autism including her personal challenges with alcohol over the years. A very important discussion with a wonderful guest! 

What you will learn in this episode:

  • Why Carol is with us (4.00+)
  • Carol's early observations with her son's behaviour (09.00)
  • Nathan's (Carol's son) journey through school (15.00+)
  • The wonder and difficulties of 'hands off' parenting' (32.00)
  • The challenges of letting go (45.00)
  • Carol's challenges with alcohol (throughout)

Carol's awesome resources 


Don't forget to...

]]> Tue, 29 Mar 2022 08:19:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 4054 This week is World Autism Acceptance Week & an incredible opportunity to spread some love and understanding on a very misunderstood topic. Carol Urry (This Naked Mind coach and badass warrior mum) is with Sam and Ellie to talk about the challenges and gifts of her son's autism including her personal challenges with alcohol over the years. A very important discussion with a wonderful guest! This week is World Autism Acceptance Week & an incredible opportunity to spread some love and understanding on a very misunderstood topic. Carol Urry (This Naked Mind coach and badass warrior mum) is with Sam and Ellie to talk about the challenges and gifts of her son's autism including her personal challenges with alcohol over the years. A very important discussion with a wonderful guest! autism, alcohol, sober, sobriety, mental health, addiction Yes Yes Matt Siegal: How to find the Light in Dark Times https://podcasts.castplus.fm/e/xn10r4m8-matt-siegal-how-to-find-the-light-in-dark-times Matt Siegal: How to find the Light in Dark Times 42 1 No No 7032zpk1 This week Sam's good pal Matt joins the podcast for a chat about finding the light in dark times. 2 weeks ago Matt released a video into the world (link below) highlighting all the incredible things he had seen in Poland since the war in Ukraine began. Put simply, it highlighted the incredible unity right now in a world that can appear truly divided. Matt also discusses how he found equanimity when facing some of life's greatest challenges over the past few years. It's a special one! 22/03/2022
Present and Sober Podcast 
Episode 42
Matt Siegal: How to find the Light in Dark Times

This week Sam's good pal Matt joins the podcast for a chat about finding the light in dark times. 2 weeks ago Matt released a video into the world (link below) highlighting all the incredible things he had seen in Poland since the war in Ukraine began. Put simply, it highlighted the incredible unity right now in a world that can appear truly divided. Matt also discusses how he found equanimity when facing some of life's greatest challenges over the past few years. It's a special one! 

22/03/2022
Present and Sober Podcast 
Episode 42
Matt Siegal: How to find the Light in Dark Times

What you will learn in this episode:

  • Why Matt is on the podcast (2.30)
  • The incredible things Matt has seen in Poland (5.00)
  • Why our new mascot is a hamster (5.00+)
  • How Matt sees the hard times in life (30.00)
  • How to remember it's just a job (40.00)

Matt's awesomely positive...

- Video that sparked this podcast >>> here 
- Booknaked on instagram >>> here

Don't forget to...

]]> Tue, 22 Mar 2022 09:58:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3687 This week Sam's good pal Matt joins the podcast for a chat about finding the light in dark times. 2 weeks ago Matt released a video into the world (link below) highlighting all the incredible things he had seen in Poland since the war in Ukraine began. Put simply, it highlighted the incredible unity right now in a world that can appear truly divided. Matt also discusses how he found equanimity when facing some of life's greatest challenges over the past few years. It's a special one! This week Sam's good pal Matt joins the podcast for a chat about finding the light in dark times. 2 weeks ago Matt released a video into the world (link below) highlighting all the incredible things he had seen in Poland since the war in Ukraine began. Put simply, it highlighted the incredible unity right now in a world that can appear truly divided. Matt also discusses how he found equanimity when facing some of life's greatest challenges over the past few years. It's a special one! Yes Yes Helena Lucia: Beyond Burnout (Into Abundance) https://podcasts.castplus.fm/e/m84k4xrn-helena-lucia-beyond-burnout-into-abundance Helena Lucia: Beyond Burnout (Into Abundance) 41 1 No No x16w9lp0 This week we talk to Helena Lucia - a trauma-informed money and burn-out coach who has a powerful personal journey with alcohol. We talk about how leaving alcohol behind has been one of the greatest gifts in Helena's life as well as covering topics from burnout to abundance and how to make money your friend. Helena is a true inspiration and her podcast SISU journey is built on the beauty of stories of resilience, something she embodies in spades. 15/03/2022
Present and Sober Podcast 
Episode 41
Helena Lucia: Beyond Burnout (Into Abundance)

This week we talk to Helena Lucia - a trauma-informed money and burn-out coach who has a powerful personal journey with alcohol. We talk about how leaving alcohol behind has been one of the greatest gifts in Helena's life as well as covering topics from burnout to abundance and how to make money your friend. Helena is a true inspiration and her podcast SISU journey is built on the beauty of stories of resilience, something she embodies in spades.

After going from financial advisor to senior software engineer to trauma-informed money coach, speaker, and podcast host, Helena uses her personal journey to create experiences that support deep healing through nervous system regulation, epigenetics, energetics, and subconscious reprogramming. Now, as the Founder of SISU Journey, she helps people find their way home to themselves by connecting with the unique intricacies of who they are.

Helena is the host of the SISU Journey podcast: Science and Stories of Resilience, which was created in 2021 to help heal a wounded collective by telling diverse stories. For her expertise sheโ€™s been featured on The Art of Online Business podcast, Pause on the Play podcast, Whatever Works podcast, Bursting with Happiness podcast, and Intuitive Intelligence podcast.


What you will learn in this episode:

  • Helena's personal story with alcohol and when things really 'changed' (06.00)
  • Helena's journey away from alcohol and back to herself (08.00)
  • Helena's motivation not to drink (14.00)
  • Helena's SPACE acronym - bring more SPACE into your life (21.00+)
  • How your day-to-day actions can burn you out! (30.00)
  • Money Mindset and what to do with it (40.00)

Helena's AWESOME resources 

You can find...

Helena's website - Here!
Helena's FREE guide on understanding money language - Here 

Don't forget to...




]]> Tue, 15 Mar 2022 09:51:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3086 This week we talk to Helena Lucia - a trauma-informed money and burn-out coach who has a powerful personal journey with alcohol. We talk about how leaving alcohol behind has been one of the greatest gifts in Helena's life as well as covering topics from burnout to abundance and how to make money your friend. Helena is a true inspiration and her podcast SISU journey is built on the beauty of stories of resilience, something she embodies in spades. This week we talk to Helena Lucia - a trauma-informed money and burn-out coach who has a powerful personal journey with alcohol. We talk about how leaving alcohol behind has been one of the greatest gifts in Helena's life as well as covering topics from burnout to abundance and how to make money your friend. Helena is a true inspiration and her podcast SISU journey is built on the beauty of stories of resilience, something she embodies in spades. Yes Yes Is Moderation Worth It? (Part 2) https://podcasts.castplus.fm/e/rnkpz3x8-is-moderation-worth-it-part-2 Is Moderation Worth It? (Part 2) 40 1 No No 70wl28y1 This week we continue our discussion on the topic of moderation, if it's worth it, and why it's such a slippery fish (difficult thing to define and or maintain - yes another 'samism'). It's an important discussion as there is a lot of 'wonky' information out there on this topic and it really can be hard to figure out what's best for us (and what's possible). So in part 2, we take a deeper dive into themes from part one - neurology, tools and tactics, and why it's such a frequent part of the alcohol-free journey. Don't miss it! 08/03/2022
Present and Sober Podcast 
Episode 40
Is Alcohol Moderation Worth It (Part 2)?

This week we continue our discussion on the topic of moderation, if it's worth it, and why it's such a slippery fish (difficult thing to define and or maintain - yes another 'samism'). It's an important discussion as there is a lot of 'wonky' information out there on this topic and it really can be hard to figure out what's best for us (and what's possible). So in part 2, we take a deeper dive into themes from part one - neurology, tools and tactics, and why it's such a frequent part of the alcohol-free journey. Don't miss it! 

What you will learn in this episode:

  • Why some moderation tactics can be helpful and harmful at the same time (2.00)
  • Why compassion for yourself is KEY (4.00+)
  • The top moderation tactic (20.00)
  • Why lengthening can be such a powerful tactic (30.00)
  • How quickly life can change (35.00)
  • What to remember if you're returning to drinking after time away (40.00)
  • Why you can't use alcohol for things it doesn't work for (43

Don't forget to...

]]> Tue, 08 Mar 2022 09:38:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3318 This week we continue our discussion on the topic of moderation, if it's worth it, and why it's such a slippery fish (difficult thing to define and or maintain - yes another 'samism'). It's an important discussion as there is a lot of 'wonky' information out there on this topic and it really can be hard to figure out what's best for us (and what's possible). So in part 2, we take a deeper dive into themes from part one - neurology, tools and tactics, and why it's such a frequent part of the alcohol-free journey. Don't miss it! This week we continue our discussion on the topic of moderation, if it's worth it, and why it's such a slippery fish (difficult thing to define and or maintain - yes another 'samism'). It's an important discussion as there is a lot of 'wonky' information out there on this topic and it really can be hard to figure out what's best for us (and what's possible). So in part 2, we take a deeper dive into themes from part one - neurology, tools and tactics, and why it's such a frequent part of the alcohol-free journey. Don't miss it! Yes Yes Is Moderation 'Worth It'? (Part 1) https://podcasts.castplus.fm/e/58zy45zn-is-moderation-worth-it-part-1 Is Moderation 'Worth It'? (Part 1) 39 1 No No 81z86ql1 MODERATION!!! You know (that thing that means a thousand different things to a thousand different people) - the thing that so many people believe is the 'ultimate goal'. Well this week, we tackle it! Over here at Present and Sober, we're all about being present and sober (surprising that) but we also acknowledge the important learning that can come from moderating (or moderation attempts). We are also all different and we want you, to do you, whatever form that takes. In part one we take a deep into the question - is it worth it? As well as exploring our own personal experiences with moderation. This is an important and nuanced topic. See you here! 01/03/2022
Present and Sober Podcast 
Episode 39
Is Alcohol Moderation Worth It (Part 1)?

MODERATION!!! You know (that thing that means a thousand different things to a thousand different people) - the thing that so many people believe is the 'ultimate goal'. Well this week, we tackle it! Over here at Present and Sober, we're all about being present and sober (surprising that) but we also acknowledge the important learning that can come from moderating (or moderation attempts). We are also all different and we want you, to do you, whatever form that takes. In part one we take a deep into the question - is it worth it? As well as exploring our own personal experiences with moderation. This is an important and nuanced topic. See you here! 

What you will learn in this episode:

  • Why moderation is seen as the 'golden ticket' by so many (06.00)
  • Framing the journey to moderation (10.00)
  • Why vinegar on chips is NEVER okay! (14.00)
  • Why your younger 'moderating' self never really existed (21.00)
  • Why one week of moderation is not always 'success' (31.00)
  • Why tolerance is a buzzkill (38.00)
  • How the comparison game is getting in the way of growth (58.00)

Don't forget to...

]]> Tue, 01 Mar 2022 08:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3784 MODERATION!!! You know (that thing that means a thousand different things to a thousand different people) - the thing that so many people believe is the 'ultimate goal'. Well this week, we tackle it! Over here at Present and Sober, we're all about being present and sober (surprising that) but we also acknowledge the important learning that can come from moderating (or moderation attempts). We are also all different and we want you, to do you, whatever form that takes. In part one we take a deep into the question - is it worth it? As well as exploring our own personal experiences with moderation. This is an important and nuanced topic. See you here! MODERATION!!! You know (that thing that means a thousand different things to a thousand different people) - the thing that so many people believe is the 'ultimate goal'. Well this week, we tackle it! Over here at Present and Sober, we're all about being present and sober (surprising that) but we also acknowledge the important learning that can come from moderating (or moderation attempts). We are also all different and we want you, to do you, whatever form that takes. In part one we take a deep into the question - is it worth it? As well as exploring our own personal experiences with moderation. This is an important and nuanced topic. See you here! alcohol, moderation, sober, sobriety, addiction, sober curious, gray area drinkers Yes Yes Christy Osborne: How to be Unashamedly You! https://podcasts.castplus.fm/e/xnv565r8-christy-osborne-how-to-be-unashamedly-you Christy Osborne: How to be Unashamedly You! 38 1 No No 71y8z8l0 This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there! 22/02/2021
Present and Sober Podcast 
Episode 38
Christy Osborne: How to be Authentically You!

This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there! 

Christy is a Certified โ€œThis Naked Mindโ€ Coach helping moms in their 30s and 40s examine their relationship with alcohol. Christy grew up in Los Angeles, but relocated to London in 2008 after completing law school and passing the California Bar Exam. Upon relocating to the United Kingdom, Christy started a successful website to help other expat women navigate the transition across the pond. Her website became a hugely popular resource for American women in London.

Christy was always a social drinker, but found that, in her 30s, the stress of being a working mom caused her drinking to increase. In 2018 she lost her mother and her drinking increased. Although everything looked fine on the surface, Christy knew she had to regain control of her life, for herself and for her family.

In 2020 as the UK went into lockdown, Christy found This Naked Mind and spent the pandemic reading everything she could get her hands on to find freedom from alcohol. Then, in the hopes of, once again helping fellow mothers in both the US and UK, Christy completed her coaching certification.

If youโ€™re a mom, who looks like sheโ€™s got it all together, but youโ€™re secretly exhausted, stressed and looking to reevaluate your drinking with a compassionate and fun friend, Christy is your girl! Christy offers bespoke 1:1 coaching, and will work with you to develop a coaching relationship that suits your busy schedule.

What you will learn in this episode:

  • How Christy believed alcohol was the key to connection (8.00)
  • Why days ' Alcohol-Free' is not the secret to freedom (16.00)
  • How 'people pleasing' can wreck your head (28.00)
  • Why cool people 'leave early' (34.00)

Christy's Resources

You find Christy's...

Website >>> here 
Instagram >>> here

Don't forget to...



]]> Tue, 22 Feb 2022 10:01:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3791 This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there! This week's guest Christy Osborne is not only a great friend but a great coach to boot! On today's episode, we dive deep into authenticity and owning who you are - no matter how others react. For so many of us, this is a HUGE part of finding freedom from alcohol as we navigate the world of healthy boundaries and learning to trust ourselves again. Christy is full of energy and her contribution to the alcohol-free movement is beyond inspiring. Can't wait to see you there! Yes Yes Emma Gilmour: An Adventure in Self Love https://podcasts.castplus.fm/e/l8qp6k7n-emma-gilmour-an-adventure-in-self-love Emma Gilmour: An Adventure in Self Love 37 1 No No 80n8q7m0 Not only is Emma a beautiful spirit but she is also a qualified counselor, psychotherapist & This Naked Mind coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing and despite looking like she had it all, she was 'running on empty' on the inside using caffeine and booze to keep herself afloat. As she reached her mid-forties, alcohol started to take more than it was giving and so began her long and very messy break-up with booze. Nothing stuck until her eldest asked her to 'stop bringing wine into their bedroom' then it finally landed for her. Emma started the process of rebuilding herself as an adult, with nurturing care. She discovered her values, stopped drinking, and had to create a whole new identity. Kicking the booze to the curb gave Emma a previously unknown level of confidence and personal power to pursue her dreams and become a qualified counselor and coach. Still very much a work in progress, Emma is an Aussie-based peri-menopausal mum of neuro and gender-diverse teens. She loves stand-up paddleboarding, ocean swimming and has recently purchased some gorgeous hot pink roller-skates. The focus of her coaching work is women in midlife curious as to what could open up for them and their families if they took a break from or stopped drinking. Come join us for an adventure in self-love! 15/02/2021
Present and Sober Podcast 
Episode 37
Emma Gilmour: An Adventure in Self Love


Not only is Emma a beautiful spirit but she is also a qualified counselor, psychotherapist & This Naked Mind coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing and despite looking like she had it all, she was 'running on empty' on the inside using caffeine and booze to keep herself afloat. As she reached her mid-forties, alcohol started to take more than it was giving and so began her long and very messy break-up with booze. Nothing stuck until her eldest asked her to 'stop bringing wine into their bedroom' then it finally landed for her. 

Emma started the process of rebuilding herself as an adult, with nurturing care. She discovered her values, stopped drinking, and had to create a whole new identity. Kicking the booze to the curb gave Emma a previously unknown level of confidence and personal power to pursue her dreams and become a qualified counselor and coach. Still very much a work in progress, Emma is an Aussie-based peri-menopausal mum of neuro and gender-diverse teens. She loves stand-up paddleboarding, ocean swimming and has recently purchased some gorgeous hot pink roller-skates. The focus of her coaching work is women in midlife curious as to what could open up for them and their families if they took a break from or stopped drinking. Come join us for an adventure in self-love! 

What you will learn in this episode:

  • Emma's journey with Corporate life and alcohol (18.00)
  • What you are (and are not) responsible for (30.00)
  • Why working with the CNS is so important (30.00)
  • How to have your own back - starting today! (45.00)+

Emma's Resources

Find...

Emma's Website > Here!
The next 5-day Alcohol reset (21/03/22) here >>> https://www.hoperisingcoaching.com/pl/2147562266

Please do...

]]> Tue, 15 Feb 2022 10:19:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 4050 Not only is Emma a beautiful spirit but she is also a qualified counselor, psychotherapist & This Naked Mind coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing and despite looking like she had it all, she was 'running on empty' on the inside using caffeine and booze to keep herself afloat. As she reached her mid-forties, alcohol started to take more than it was giving and so began her long and very messy break-up with booze. Nothing stuck until her eldest asked her to 'stop bringing wine into their bedroom' then it finally landed for her. Emma started the process of rebuilding herself as an adult, with nurturing care. She discovered her values, stopped drinking, and had to create a whole new identity. Kicking the booze to the curb gave Emma a previously unknown level of confidence and personal power to pursue her dreams and become a qualified counselor and coach. Still very much a work in progress, Emma is an Aussie-based peri-menopausal mum of neuro and gender-diverse teens. She loves stand-up paddleboarding, ocean swimming and has recently purchased some gorgeous hot pink roller-skates. The focus of her coaching work is women in midlife curious as to what could open up for them and their families if they took a break from or stopped drinking. Come join us for an adventure in self-love! Not only is Emma a beautiful spirit but she is also a qualified counselor, psychotherapist & This Naked Mind coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing and despite looking like she had it all, she was 'running on empty' on the inside using caffeine and booze to keep herself afloat. As she reached her mid-forties, alcohol started to take more than it was giving and so began her long and very messy break-up with booze. Nothing stuck until her eldest asked her to 'stop bringing wine into their bedroom' then it finally landed for her. Emma started the process of rebuilding herself as an adult, with nurturing care. She discovered her values, stopped drinking, and had to create a whole new identity. Kicking the booze to the curb gave Emma a previously unknown level of confidence and personal power to pursue her dreams and become a qualified counselor and coach. Still very much a work in progress, Emma is an Aussie-based peri-menopausal mum of neuro and gender-diverse teens. She loves stand-up paddleboarding, ocean swimming and has recently purchased some gorgeous hot pink roller-skates. The focus of her coaching work is women in midlife curious as to what could open up for them and their families if they took a break from or stopped drinking. Come join us for an adventure in self-love! Yes Yes Scott Pinyard: An Adventure in Consciousness (part 1) https://podcasts.castplus.fm/e/4n9zzk58-scott-pinyard-an-adventure-in-consciousness-part-1 Scott Pinyard: An Adventure in Consciousness (part 1) 36 1 No No v07kkm80 As head coach at 'This Naked Mind', Scott Pinyard has a lot that keeps him busy. Yet, he remains obsessed with the topic of today's podcast - how our personal story about the world brings life to our individual realities. Many of you will know Scott from his awesome work on the 'Live Alcohol Experiment' and many of TNMs programs but today we explore some topics that you may not have heard Scott talking about in-depth before! There is so much more to the alcohol-free journey than simply stopping drinking and this a great discussion no matter where you on the journey. Come and re-author your reality with us! 08/02/2021
Present and Sober Podcast 
Episode 36
Scott Pinyard: An Adventure in Consciousness (part 1)


As head coach at 'This Naked Mind' Scott has a lot that keeps him busy. Yet, he remains obsessed with the topic of today's podcast - how our personal story about the world brings life to our individual realities. Many of you will know Scott from his awesome work on the 'Live Alcohol Experiment' and many of TNMs programs but today we explore some topics that you may not have heard Scott talking about in-depth before! There is so much more to the alcohol-free journey than simply stopping drinking and this a great discussion no matter where you on the journey. Come and re-author your reality with us! 

What you will learn in this episode:

  • How Scott's journey into the world of story started & what this whole thing is about (04.00)
  • How life actually works from the inside - out (5.00+)
  • How it's possible to acknowledge hurt but also let it go (16.00+)
  • Who you are - really... (19.00)
  • It's safe to feel your emotions (26.00+)
  • How awareness is the key to everything (30.00+)
  • How Alan Partridge is the key to everything (60.00)

Scott's Website


Please do...

]]> Tue, 08 Feb 2022 09:26:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3876 As head coach at 'This Naked Mind', Scott Pinyard has a lot that keeps him busy. Yet, he remains obsessed with the topic of today's podcast - how our personal story about the world brings life to our individual realities. Many of you will know Scott from his awesome work on the 'Live Alcohol Experiment' and many of TNMs programs but today we explore some topics that you may not have heard Scott talking about in-depth before! There is so much more to the alcohol-free journey than simply stopping drinking and this a great discussion no matter where you on the journey. Come and re-author your reality with us! As head coach at 'This Naked Mind', Scott Pinyard has a lot that keeps him busy. Yet, he remains obsessed with the topic of today's podcast - how our personal story about the world brings life to our individual realities. Many of you will know Scott from his awesome work on the 'Live Alcohol Experiment' and many of TNMs programs but today we explore some topics that you may not have heard Scott talking about in-depth before! There is so much more to the alcohol-free journey than simply stopping drinking and this a great discussion no matter where you on the journey. Come and re-author your reality with us! Yes Yes Dry Jan's over... what's next? (Plus 3 more reasons to be AF!) https://podcasts.castplus.fm/e/v8wlw5rn-dry-jan-s-over-what-s-next-plus-3-more-reasons-to-be-af Dry Jan's over... what's next? (Plus 3 more reasons to be AF!) 35 1 No No 80x8kx60 It's a time of change (and decisions) for many of us coming off the back of an experimental January - perhaps you even completed the Live Alcohol Experiment! This can sometimes feel like an ending but truly it's a beginning - whatever you decide for your 2022. Come and join us for a discussion around this and 3 more reasons to love an alcohol-free life! 01/02/2021
Present and Sober Podcast 
Episode 35
Dry Jan's over... what's next? (Plus 3 more reasons to be AF!)

It's a time of change (and decisions) for many of us coming off the back of an experimental January - perhaps you even completed the Live Alcohol Experiment! This can sometimes feel like an ending but truly it's a beginning - whatever you decide for your 2022. Come and join us for a discussion around this and 3 more reasons to love an alcohol-free life! 

What you will learn in this episode:

  • Why January is such a powerful time of year! 
  • Why Sam's 'itch' to do more was so important (6.00+)
  • How growth (although painful) is a HUGE gift (05.00+)
  • All about Sam's recent trip to the dentist (15.00)
  • How to impact others positively (27.00)

Please do...

]]> Tue, 01 Feb 2022 09:52:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2404 It's a time of change (and decisions) for many of us coming off the back of an experimental January - perhaps you even completed the Live Alcohol Experiment! This can sometimes feel like an ending but truly it's a beginning - whatever you decide for your 2022. Come and join us for a discussion around this and 3 more reasons to love an alcohol-free life! It's a time of change (and decisions) for many of us coming off the back of an experimental January - perhaps you even completed the Live Alcohol Experiment! This can sometimes feel like an ending but truly it's a beginning - whatever you decide for your 2022. Come and join us for a discussion around this and 3 more reasons to love an alcohol-free life! alcohol free, sober, sobriety, recovery, sober curious Yes Yes 'Should I Split the Bill?' https://podcasts.castplus.fm/e/58zy1v0n-should-i-split-the-bill 'Should I Split the Bill?' 34 1 No No 81z8w9z1 It's so easy to get lost in our thoughts around things like splitting the bill (especially when our friends or guests may have racked up a large alcohol bill) and this can get in the way of us enjoying ourselves if it becomes a worry! Well, this episode is all about breaking this down so you have a lot more clarity about what to do the next time you head out! 25/01/2021
Present and Sober Podcast 
Episode 34
'Should I Split the Bill?'

It's so easy to get lost in our thoughts around things like splitting the bill (especially when our friends or guests may have racked up a large alcohol bill) and this can get in the way of us enjoying ourselves if it becomes a worry! Well, this episode is all about breaking this down so you have a lot more clarity about what to do the next time you head out! 

What you will learn in this episode:

  • When this question is simple to answer (4.00)
  • How alcohol can make this complex (but it doesn't have to be) (06.00)
  • how preparing is key! (14.00+)
  • How our money story can be super impactful (21.00+)
  • How some of this will be related to your beliefs around money (23.00+)

Please do...

]]> Tue, 25 Jan 2022 10:09:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2744 It's so easy to get lost in our thoughts around things like splitting the bill (especially when our friends or guests may have racked up a large alcohol bill) and this can get in the way of us enjoying ourselves if it becomes a worry! Well, this episode is all about breaking this down so you have a lot more clarity about what to do the next time you head out! It's so easy to get lost in our thoughts around things like splitting the bill (especially when our friends or guests may have racked up a large alcohol bill) and this can get in the way of us enjoying ourselves if it becomes a worry! Well, this episode is all about breaking this down so you have a lot more clarity about what to do the next time you head out! alcohol, sober curious, sober, sobriety, alcohol free, gray area drinking Yes Yes Skye Nicholson: Addiction, Alcohol & Awakening https://podcasts.castplus.fm/e/x8v51wmn-skye-nicholson-addiction-alcohol-awakening Skye Nicholson: Addiction, Alcohol & Awakening 33 1 No No 70y8qvm1 Skye Nicholson is a fellow TNM coach and author of 'Unexpected Alchemy' a collection of poems that move the reader through Skye's personal journey from alcohol abuse to freedom and awakening. She has written some beautiful words so be sure to check them out below! Join us for an amazing (and emotional) episode! 18/01/2021
Present and Sober Podcast 
Episode 33
Skye Nicholson: Alcohol, Addiction & Awakening

Skye Nicholson is a fellow TNM coach and author of 'Unexpected Alchemy' a collection of poems that move the reader through Skye's personal journey from alcohol abuse to freedom. She has written some beautiful words so be sure to check them out below! Join us for an amazing (and emotional) episode! 

After finding freedom from alcohol in 2018, thanks in part to Annie Graceโ€™s bestselling book This Naked Mind, poetry was the catalyst that shook the dust out of Skyeโ€™s shadows and aired her newly open soul in the sunlight.  The beauty of her story is in its transformative nature: the dichotomy of discovering love through loathing, joy through sorrow, and wisdom through pain. She is ever on the life-long journey of personal growth, but she has learned the importance of breath, stillness, and sunlight to nurture her soul. Join us for an amazing (and emotional) episode! 

What you will learn in this episode:

  • How Ellie was deeply impacted by Skye's poetry (0.00+)
  • Why vulnerability and being raw can be so healing (06.00)
  • How Skye started writing (despite fear of judgment) (18.00)
  • Why Skye came to the title for her book (25.00)
  • Skye reading some of her amazing poems (throughout)

Skye's Resources 


'unexpected Alchemy' on Amazon US (also available from the UK store)


Please do...

]]> Tue, 18 Jan 2022 09:17:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3635 Skye Nicholson is a fellow TNM coach and author of 'Unexpected Alchemy' a collection of poems that move the reader through Skye's personal journey from alcohol abuse to freedom and awakening. She has written some beautiful words so be sure to check them out below! Join us for an amazing (and emotional) episode! Skye Nicholson is a fellow TNM coach and author of 'Unexpected Alchemy' a collection of poems that move the reader through Skye's personal journey from alcohol abuse to freedom and awakening. She has written some beautiful words so be sure to check them out below! Join us for an amazing (and emotional) episode! Yes Yes Amy Holly: Find Your Alcohol-Free Groove https://podcasts.castplus.fm/e/xny0zvj8 Amy Holly: Find Your Alcohol-Free Groove 32 1 No No l14px6v1 Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness is an important part of finding freedom and this is what this episode is all about! So if you'd love to discover, reconnect, or deepen that part of you that loves to move, then groove on over to today's episode (sorry, I couldn't help the pun)! Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness is an important part of finding freedom and this is what this episode is all about! So if you'd love to discover, reconnect, or deepen that part of you that loves to move, then groove on over to today's episode (sorry, I couldn't help the pun)! 

11/01/2021
Present and Sober Podcast 
Episode 32
'Discover your AF groove' 

What you will learn in this episode:

  • How Amy & Ellie met (01.00+)
  • Why your clubbing days might not be quite over yet (4.00+)
  • Amy's journey from binge drinking to free-thinking (6.00+)
  • Why the quest for 'evenness' might help guide you to happiness (09.00+)
  • Fixation vs. liberation on the AF journey (20.00)
  • How being connected to 'dance' is so much more than watching Strictly (30.00)

Amy's resources 

]]> Tue, 11 Jan 2022 09:19:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3207 Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness is an important part of finding freedom and this is what this episode is all about! So if you'd love to discover, reconnect, or deepen that part of you that loves to move, then groove on over to today's episode (sorry, I couldn't help the pun)! Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness is an important part of finding freedom and this is what this episode is all about! So if you'd love to discover, reconnect, or deepen that part of you that loves to move, then groove on over to today's episode (sorry, I couldn't help the pun)! alcohol free, dance, dance sober, sobriety, sober, sober curious, this naked mind, recovery Yes Yes 'Happy New Year!' https://podcasts.castplus.fm/e/2nx5xw68 'Happy New Year!' 31 1 No No 61mwj8v1 What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you rock! 04/01/2021
Present and Sober Podcast 
Episode 31
'Happy New Year!' 

What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you rock! 

What you will learn in this episode:

  • Where Sam and Ellie were a year ago - (3.00+)
  • Why the LAE rocks (14.00)
  • How quickly everything changes (23.00+)
  • What the 'Sam & Ellie' sweepstake is all about (34.00+)

This Naked Mind Resources 

  • Join the January 2022 Live Alcohol Experiment - Here

Please come and

]]> Tue, 04 Jan 2022 08:34:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3456 What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you rock! What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you rock! new year, this naked mind, alcohol, sober, sobriety Yes Yes Annie Grace: Beyond Alcohol https://podcasts.castplus.fm/e/1n2ky568 Annie Grace: Beyond Alcohol 30 1 No No 219xj360 Annie Grace is the founder and friendly face behind 'This Naked Mind'. Her books & podcast were key in setting Ellie and I free from the clutches of alcohol & this podcast is heavily influenced by her groundbreaking work. Many of you will have heard Annie talking expertly about the reality of alcohol use previously, so on this episode, we wanted to provide the opportunity for Annie to talk about some different topics (first and foremost because we're super interested to know her thoughts on them) stopping drinking is just the beginning of this amazing journey after all! From abundance mindset to human connection, we cover it all here - come join us! 28/12/2021
Present and Sober Podcast 
Episode 30
'Beyond Alcohol'

Annie Grace is the founder and friendly face behind 'This Naked Mind'. Her books & podcast were key in setting Ellie and I free from the clutches of alcohol & this podcast is heavily influenced by her groundbreaking work. Many of you will have heard Annie talking expertly about the reality of alcohol use previously, so on this episode, we wanted to provide the opportunity for Annie to talk about some different topics (first and foremost because we're super interested to know her thoughts on them)  stopping drinking is just the beginning of this amazing journey after all! From abundance mindset to human connection, we cover it all here - come join us! 

Annie grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity. Having discovered a passion for marketing, Annie Grace earned a Masters of Science (Marketing) and dove into corporate life. As the youngest vice president in a multinational company at the age of 26, her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries; she was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. In her free time, she loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie Grace lives with her husband and three children in the Colorado mountains.

What you will learn in this episode:

  • How to grow and develop an abundance mindset (the first half!)
  • How Annie's grandma showed Annie the way (2.00+) 
  • how quickly we can change our brain (11.00)
  • How everything in life is an invention so go and invent (18.00+)
  • How to upgrade your problems (26.00+) 

This Naked Mind Resources 

  • Join the January 2022 Live Alcohol Experiment - Here
  • You can find all things TNM - Here!

Please come and

]]> Tue, 28 Dec 2021 08:40:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2792 Annie Grace is the founder and friendly face behind 'This Naked Mind'. Her books & podcast were key in setting Ellie and I free from the clutches of alcohol & this podcast is heavily influenced by her groundbreaking work. Many of you will have heard Annie talking expertly about the reality of alcohol use previously, so on this episode, we wanted to provide the opportunity for Annie to talk about some different topics (first and foremost because we're super interested to know her thoughts on them) stopping drinking is just the beginning of this amazing journey after all! From abundance mindset to human connection, we cover it all here - come join us! Annie Grace is the founder and friendly face behind 'This Naked Mind'. Her books & podcast were key in setting Ellie and I free from the clutches of alcohol & this podcast is heavily influenced by her groundbreaking work. Many of you will have heard Annie talking expertly about the reality of alcohol use previously, so on this episode, we wanted to provide the opportunity for Annie to talk about some different topics (first and foremost because we're super interested to know her thoughts on them) stopping drinking is just the beginning of this amazing journey after all! From abundance mindset to human connection, we cover it all here - come join us! this naked mind, alcohol, addiction, sober, sobriety, annie grace, sober curious Yes Yes Jolene Park: Why 'Mind Work' is Not Enough https://podcasts.castplus.fm/e/182mv25n Jolene Park: Why 'Mind Work' is Not Enough 29 1 No No 209yw430 Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency, and addiction. Jolene's work around the somatic or 'body' piece, is incredibly powerful in setting people free and helping them to understand what feeling good in their bodies actually feels like. If it wasn't for Jolene's amazing work, this podcast simply would not exist as it was on Jolene's coach training just over a year ago that Ellie and I met. Be sure to check out all of Jolene's awesome resources including her viral Ted Talk below. It's a special one, don't miss it! 21/12/2021
Present and Sober Podcast 
'Jolene Park: Why 'mind work' is Not Enough'
Episode 29

Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency and addiction. Jolene's work around the somatic or 'body' piece, is incredibly powerful in setting people free and helping them to understand what feeling good in their bodies actually feels like. If it wasn't for Jolene's amazing work, this podcast simply would not exist as it was on Jolene's coach training just over a year ago that Ellie and I met. Be sure to check out all of Jolene's awesome resources including her viral Ted Talk below. It's a special one, don't miss it! 

What you will learn in this episode:

  • Why the 'bottom up' understanding is so important (4.30)
  • How the 'fight & flight' response gets in the way of our best efforts to calm ourselves (& how to change it) 11.00
  • Why keeping it simple is the best way to connect to your body - get grounded fast (21.30)
  • Why the VOO is better than the Hokey Cokey (32.00)
  • How to experiment and find things you GENUINELY enjoy (46.00)
  • How to nourish yourself around Christmas (60.00+)

Jolene's Resources 

  • You can find Jolene's website - Here!
  • Jolene's coach training - Here
  • Jolene's awesome Ted Talk - Here

Please come and

]]> Tue, 21 Dec 2021 09:12:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 4268 Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency, and addiction. Jolene's work around the somatic or 'body' piece, is incredibly powerful in setting people free and helping them to understand what feeling good in their bodies actually feels like. If it wasn't for Jolene's amazing work, this podcast simply would not exist as it was on Jolene's coach training just over a year ago that Ellie and I met. Be sure to check out all of Jolene's awesome resources including her viral Ted Talk below. It's a special one, don't miss it! Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency, and addiction. Jolene's work around the somatic or 'body' piece, is incredibly powerful in setting people free and helping them to understand what feeling good in their bodies actually feels like. If it wasn't for Jolene's amazing work, this podcast simply would not exist as it was on Jolene's coach training just over a year ago that Ellie and I met. Be sure to check out all of Jolene's awesome resources including her viral Ted Talk below. It's a special one, don't miss it! gray area drinker, sober, somatic, healing, sobriety, addiction, alcohol free Yes Yes William Porter: Alcohol, sleep & nicotine https://podcasts.castplus.fm/e/xnvwrpx8 William Porter: Alcohol, sleep & nicotine 28 1 No No 71yvlwx0 William Porter has had a profound impact on the alcohol-free world and for many, his books 'Alcohol Explained 1&2', have been an integral part of their journey to freedom. He was a natural choice for our most influential teacher series as Ellie and I have been so deeply impacted by his work. William has a wonderful way with words and an equally lovely manner, but through this, he conveys deep and important messages that society needs to wake up and hear. We talk about many things in this podcast but we take a deep dive into alcohol and sleep and talk about William's book 'Nicotine Explained' which is a must for anyone who would love to leave nicotine behind. Do not miss this one! 14/12/2021
Present and Sober Podcast 
Episode 28

William Porter has had a profound impact on the alcohol-free world and for many, his books 'Alcohol Explained 1&2', have been an integral part of their journey to freedom. He was a natural choice for our most influential teacher series as Ellie and I have been so deeply impacted by his work. William has a wonderful way with words and an equally lovely manner, but through this, he conveys deep and important messages that society needs to wake up and hear. We talk about many things in this podcast but we take a deep dive into alcohol and sleep and talk about William's book 'Nicotine Explained' which is a must for anyone who would love to leave nicotine behind. Do not miss this one! 

What you will learn in this episode:

  • What tolerance & withdrawal really are and why they matter (12.00)
  • How 'zooming out' helps you see the truth (18.00)
  • How alcohol is affecting your sleep (first half)
  • What's really possible from an AF life (40.00) 
  • How long does it take for our sleep to 'level out' after stopping (46.00)
  • The story around nicotine / vaping / smoking (55.00)

William's resources 


Please come and

]]> Tue, 14 Dec 2021 09:40:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 5012 William Porter has had a profound impact on the alcohol-free world and for many, his books 'Alcohol Explained 1&2', have been an integral part of their journey to freedom. He was a natural choice for our most influential teacher series as Ellie and I have been so deeply impacted by his work. William has a wonderful way with words and an equally lovely manner, but through this, he conveys deep and important messages that society needs to wake up and hear. We talk about many things in this podcast but we take a deep dive into alcohol and sleep and talk about William's book 'Nicotine Explained' which is a must for anyone who would love to leave nicotine behind. Do not miss this one! William Porter has had a profound impact on the alcohol-free world and for many, his books 'Alcohol Explained 1&2', have been an integral part of their journey to freedom. He was a natural choice for our most influential teacher series as Ellie and I have been so deeply impacted by his work. William has a wonderful way with words and an equally lovely manner, but through this, he conveys deep and important messages that society needs to wake up and hear. We talk about many things in this podcast but we take a deep dive into alcohol and sleep and talk about William's book 'Nicotine Explained' which is a must for anyone who would love to leave nicotine behind. Do not miss this one! alcohol explained, william porter, addiction, sober, sobriety, gray area drinker Yes Yes Andrea Kwiatkowski: Most Influential teacher series https://podcasts.castplus.fm/e/08jvrj78 Andrea Kwiatkowski: Most Influential teacher series 27 1 No No 41pyvnw0 Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impacting many through her classes and online courses. She was a natural first choice for the first episode of our new 'most inspirational teachers' series and Ellie was talking about this episode for weeks before we got to record! Come and see how Yoga is a beautiful way to connect with the real you and see that at our core, none of us are broken. Andrea is deeply experienced in a number of spiritual disciplines such as Yin Yoga, Restorative Yoga and Buddhism and Her teachings are always infused with stories , laughter and lightness. Check out Andrea's resources below! 07/12/2021
Present and Sober Podcast 
Episode 27


Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impacting many through her classes and online courses.  She was a natural first choice for the first episode of our new 'most inspirational teachers' series and Ellie was talking about this episode for weeks before we got to record! Come and see how Yoga is a beautiful way to connect with the real you and see that at our core, none of us are broken. Andrea is deeply experienced in a number of spiritual disciplines such as Yin Yoga, Restorative Yoga and Buddhism and Her teachings are always infused with stories , laughter and lightness. Check out Andrea's resources below! 

What you will learn in this episode:

  • How Andrea's spiritual journey started so young (05.00)
  • That Andrea has never had a relationship with alcohol and why this is (05.00)
  • How being true to yourself is at the heart of the yogic path (13.00) 
  • Why a little bit of practice goes a long way! (22.00)
  • What makes Jivamukti yoga different? (36.00)
  • What exactly is chakra tuning? (40.00+)

Andrea's resources

Instagram -mydogdoesyoga
Facebook -santoshayoga

Please come and

]]> Tue, 07 Dec 2021 08:46:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3947 Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impacting many through her classes and online courses. She was a natural first choice for the first episode of our new 'most inspirational teachers' series and Ellie was talking about this episode for weeks before we got to record! Come and see how Yoga is a beautiful way to connect with the real you and see that at our core, none of us are broken. Andrea is deeply experienced in a number of spiritual disciplines such as Yin Yoga, Restorative Yoga and Buddhism and Her teachings are always infused with stories , laughter and lightness. Check out Andrea's resources below! Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impacting many through her classes and online courses. She was a natural first choice for the first episode of our new 'most inspirational teachers' series and Ellie was talking about this episode for weeks before we got to record! Come and see how Yoga is a beautiful way to connect with the real you and see that at our core, none of us are broken. Andrea is deeply experienced in a number of spiritual disciplines such as Yin Yoga, Restorative Yoga and Buddhism and Her teachings are always infused with stories , laughter and lightness. Check out Andrea's resources below! jivamukti yoga, alcohol free, sober, sobriety, chakra, healing Yes Yes Maria Fox: Alcohol, the police, wellness & weight-loss https://podcasts.castplus.fm/e/xny5200n Maria Fox: Alcohol, the police, wellness & weight-loss 26 1 No No l14yqpp0 Maria Fox is a senior leader in the police in the UK who is on a mission to radically change the story around alcohol, stigma, and addiction support in the services. Maria is also very active as a mentor in the 'This Naked Mind' world and many of you may know her from the 'Live Alcohol Experiment' where she offers a wealth of positive encouragement to participants. Not only is Maria a brave voice calling for change, but she is also incredibly informed about the impact of alcohol on our metabolism & finding a healthy weight for us as individuals. Through her work with 'Lumen', she is helping people to reclaim their health and feel good about themselves. Jump in - it's a good one! 30/11/2021
Present and Sober Podcast 
Episode 26

Maria Fox is a senior leader in the police in the UK who is on a mission to radically change the story around alcohol, stigma, and addiction support in the services. Maria is also very active as a mentor in the 'This Naked Mind' world and many of you may know her from the 'Live Alcohol Experiment' where she offers a wealth of positive encouragement to participants. Not only is Maria a brave voice calling for change, but she is also incredibly informed about the impact of alcohol on our metabolism & finding a healthy weight for us individuals. Through her work with 'Lumen', she is helping people to reclaim their health and feel good about themselves. Jump in - it's a good one! 

What you will learn in this episode:

  • Maria's alcohol-free story (00.00+)
  • How not being educated about alcohol keeps us trapped in the cycle (14.00)
  • Why Maria has no desire to moderate (22.00)
  • How Maria's reclaimed some long lost sleep (31.00)
  • How Lumen and being alcohol-free was an incredible combo for Maria (50.00+)

Maria's resources! 


Please come and

]]> Tue, 30 Nov 2021 08:57:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 4438 Maria Fox is a senior leader in the police in the UK who is on a mission to radically change the story around alcohol, stigma, and addiction support in the services. Maria is also very active as a mentor in the 'This Naked Mind' world and many of you may know her from the 'Live Alcohol Experiment' where she offers a wealth of positive encouragement to participants. Not only is Maria a brave voice calling for change, but she is also incredibly informed about the impact of alcohol on our metabolism & finding a healthy weight for us as individuals. Through her work with 'Lumen', she is helping people to reclaim their health and feel good about themselves. Jump in - it's a good one! Maria Fox is a senior leader in the police in the UK who is on a mission to radically change the story around alcohol, stigma, and addiction support in the services. Maria is also very active as a mentor in the 'This Naked Mind' world and many of you may know her from the 'Live Alcohol Experiment' where she offers a wealth of positive encouragement to participants. Not only is Maria a brave voice calling for change, but she is also incredibly informed about the impact of alcohol on our metabolism & finding a healthy weight for us as individuals. Through her work with 'Lumen', she is helping people to reclaim their health and feel good about themselves. Jump in - it's a good one! addiction, alcohol, police, ptsd, alcohol free, sober, sobriety Yes Yes Simon Chapple - Why you need connection https://podcasts.castplus.fm/e/28xw1r2n Simon Chapple - Why you need connection 25 1 No No 60m8lqm1 Simon Chapple (of awesome 'besober' fame) is a successful sobriety coach, author and speaker who helps people master sobriety and completely change the direction of their lives. Simon is one of the original 'This Naked Mind' coaches and has accomplished a huge amount, while having a hugely positive impact, on the growing alcohol-free movement and community over the past few years. It's our pleasure to be talking all things connection with Simon today - be sure to tune in to discover a way to come and meet us all in person this coming January at Simon's super exciting event - Sobriety BREAKTHROUGH live! Details below... 23/11/2021
Present and Sober Podcast 
Episode 25

Simon Chapple (of awesome 'besober' fame) is a successful sobriety coach, author and speaker who helps people master sobriety and change their lives for the better. Simon is one of the original 'This Naked Mind' coaches and has accomplished a huge amount, while having a hugely positive impact, on the growing alcohol-free movement and community over the past few years. It's our pleasure to be talking all things connection with Simon today - be sure to tune in to discover a way to come and meet us all in person this coming January at Simon's super exciting event! Details below... 

What you will learn in this episode:

  • How alcohol disconnected Simon from his family (05.00)
  • Why you might be an 'island' (09.00)
  • Why your ego might actually be serving you right now (14.00)
  • How to engage with FB groups (20.00+)
  • Simon's in-person event (30.00+)

Simon's Resources:



Please come and

]]> Tue, 23 Nov 2021 09:39:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2780 Simon Chapple (of awesome 'besober' fame) is a successful sobriety coach, author and speaker who helps people master sobriety and completely change the direction of their lives. Simon is one of the original 'This Naked Mind' coaches and has accomplished a huge amount, while having a hugely positive impact, on the growing alcohol-free movement and community over the past few years. It's our pleasure to be talking all things connection with Simon today - be sure to tune in to discover a way to come and meet us all in person this coming January at Simon's super exciting event - Sobriety BREAKTHROUGH live! Details below... Simon Chapple (of awesome 'besober' fame) is a successful sobriety coach, author and speaker who helps people master sobriety and completely change the direction of their lives. Simon is one of the original 'This Naked Mind' coaches and has accomplished a huge amount, while having a hugely positive impact, on the growing alcohol-free movement and community over the past few years. It's our pleasure to be talking all things connection with Simon today - be sure to tune in to discover a way to come and meet us all in person this coming January at Simon's super exciting event - Sobriety BREAKTHROUGH live! Details below... sober, sobriety, alcohol free, this naked mind, addiction Yes Yes Megan Brooks #3: I'm humble (but I love myself) https://podcasts.castplus.fm/e/1n2mr358 Megan Brooks #3: I'm humble (but I love myself) 24 1 No No 219y9z31 Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, what do they even mean, right? Loving others is something we can work with, but ourselves? If this is you, you're not alone, which is why we know you'll resonate with the third part of Megan's incredible journey home to herself. 16/11/2021
Present and Sober Podcast 
Episode 24

Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, what do they even mean, right?  Loving others is something we can work with, but ourselves? If this is you, you're not alone, which is why we know you'll resonate with the third part of Megan's incredible journey home to herself. 

What you will learn in this episode:

  • The speed of change on the AF journey (06.00-10)
  • Why having a good ol' cry is a great sign (13.00)
  • Why 'self-love' is such a difficult topic in the West (25.00+)
  • The 6 stages of the path to self-love (30.00+)
  • How to dialogue with your outer child (48.00+)

Megan's Resources

  • 'What Happened to you?' by Dr Bruce Perry & Oprah Winfrey >>> check it here
  • 'Taming your Outer Child' by Susan Anderson >>> Check it here

Coaching 


Please come and...

]]> Tue, 16 Nov 2021 07:40:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 4312 Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, what do they even mean, right? Loving others is something we can work with, but ourselves? If this is you, you're not alone, which is why we know you'll resonate with the third part of Megan's incredible journey home to herself. Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, what do they even mean, right? Loving others is something we can work with, but ourselves? If this is you, you're not alone, which is why we know you'll resonate with the third part of Megan's incredible journey home to herself. alcohol-free, trauma, inner child, alcohol, sober, sobriety, gray area drinker Yes Yes 4 more awesome reasons to be alcohol-free! https://podcasts.castplus.fm/e/182m0lpn 4 more awesome reasons to be alcohol-free! 23 1 No No 209yqkm0 Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a few serious points of note). 09/11/2021
Present and Sober Podcast 
Episode 22

Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a few serious points of note).

What you will learn in this episode:

  • Why stopping drinking can really help you to figure out what you really want (04.00+)
  • How to figure out if you REALLY want to go to that social event (05.00+)
  • How to give a 'high quality' no and why you might want to! (10.00+)
  • How to tune into the authentic you (15.00+)
  • All the things Sam has lost under the influence of alcohol (27.00+)

Coaching 


Please come and...

]]> Tue, 09 Nov 2021 09:35:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2862 Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a few serious points of note). Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a few serious points of note). Yes Yes The Truth about Sugar! (Teri Patterson) https://podcasts.castplus.fm/e/r8760y6n The Truth about Sugar! (Teri Patterson) 22 1 No No k082zm20 SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugar', 'hidden sugar' (the list goes on) so how on earth do we figure this stuff out? We get a guide, that's how! And today's guest is just that. This Naked Mind coach and functional nutritionist Teri Patterson is here to save the day with the low down on the sweet stuff and what we can do to take back control if we've found ourselves eating too many donuts over lockdown. Come tune in to get some clear, up to date and actionable ideas around sugar. 02/11/2021
Present and Sober Podcast 
Episode 22
All things Sugar! 

SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of world is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugars', 'hidden sugars' (the list goes on) so how on earth do we figure this stuff out? We get a guide, that's how! And today's guest is just that. This Naked Mind coach and functional nutritionist Teri Patterson is here to save the day with the low down on the sweet stuff and what we can do to take back control if we've found ourselves eating too many donuts over lockdown. Come tune in to get some clear, up to date and actionable ideas all around sugar. 

What you will learn in this episode:

  • The truth about sugar when we remove alcohol from our system (5.00+)
  • The part that dopamine plays in wanting and craving for sugar (5.00+)
  • How a sugar reset can make such a huge difference to our palette (15.00)
  • Why we need to educate ourselves about labels - natural sugars (23.00)
  • Teri's hopes for the future of alcohol in society (40.00+)
  • Why compassion is so key on the journey to healthy habits (50.00+)
  • Some awesome tips and tactics for how to reduce sugar starting today (60.00+)

Teri's Resources:


Coaching 


Please come and...

]]> Tue, 02 Nov 2021 11:11:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 4776 SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugar', 'hidden sugar' (the list goes on) so how on earth do we figure this stuff out? We get a guide, that's how! And today's guest is just that. This Naked Mind coach and functional nutritionist Teri Patterson is here to save the day with the low down on the sweet stuff and what we can do to take back control if we've found ourselves eating too many donuts over lockdown. Come tune in to get some clear, up to date and actionable ideas around sugar. SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of food is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugar', 'hidden sugar' (the list goes on) so how on earth do we figure this stuff out? We get a guide, that's how! And today's guest is just that. This Naked Mind coach and functional nutritionist Teri Patterson is here to save the day with the low down on the sweet stuff and what we can do to take back control if we've found ourselves eating too many donuts over lockdown. Come tune in to get some clear, up to date and actionable ideas around sugar. sugar, alcohol, habits, nutrition, sober curious, sobriety, sober Yes Yes How to Make Habits Stick! https://podcasts.castplus.fm/e/2863mx4n How to Make Habits Stick! 21 1 No No j12x7qz1 So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where we're forming the habit? If you're asking these questions, you are 100% in the right place! Not only are these questions normal but they are a sign you're super close to making those healthy habit stick (for good). Come and get it done! 26/10/2021
Present and Sober Podcast 
Episode 21
How to Make Habits Stick!

So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where we're forming the habit? If you're asking these questions, you are 100% in the right place! Not only are these questions normal but they are a sign you're super close to making those healthy habit stick (for good). Come and get it done! 

What you will learn in this episode:

  • A simple but powerful 4-part way to from habits (00.00+)
  • Why learning to trust your gut is all about the 5 second rule (6.00)
  • Why how you feel is a much more important than what you do when forming habits (10.00+)
  • Why being deliberate and speaking things 'out loud' is beyond important (25.00+)
  • How to make a 'sacred space' in a busy home (37.00)
  • How to use the 'dopamine button' to your advantage (52.00)

Resources:


Please come and...

]]> Tue, 26 Oct 2021 07:58:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3998 So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where we're forming the habit? If you're asking these questions, you are 100% in the right place! Not only are these questions normal but they are a sign you're super close to making those healthy habit stick (for good). Come and get it done! So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where we're forming the habit? If you're asking these questions, you are 100% in the right place! Not only are these questions normal but they are a sign you're super close to making those healthy habit stick (for good). Come and get it done! Yes Yes Foundational Habits You Need in Your Life! https://podcasts.castplus.fm/e/x81w6y28 Foundational Habits You Need in Your Life! 20 1 No No 713x7qr0 So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of? The type of habits that form the foundations for a life that fills up your cup rather than draining it. There are many to choose from journaling & meditation to cold showers? In today's episode, Sam & Ellie dive deep into the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your life! 12/10/2021
Present and Sober Podcast 
Episode 20
Foundational Habits You Need in Your Life!

So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of. The type of habits that form the foundations for a life that fills up your cup rather than draining it? There are many to choose - journaling, meditation, cold showers? In today's episode Sam & Ellie dive deep on the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your life! 

What you will learn in this episode:

  • How understanding short vs. long-term gratification is key to success (4.00+)
  • All the awesome ways you can experiment with meditation (first half of the episode)
  • Sam's meditation & mindful practice - (25.00+)
  • Ellie's daily mindfulness (30.00+)
  • How to start journaling in a small and powerful way (34.00)

Resources:


Please come and...

]]> Tue, 19 Oct 2021 07:51:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3104 So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of? The type of habits that form the foundations for a life that fills up your cup rather than draining it. There are many to choose from journaling & meditation to cold showers? In today's episode, Sam & Ellie dive deep into the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your life! So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of? The type of habits that form the foundations for a life that fills up your cup rather than draining it. There are many to choose from journaling & meditation to cold showers? In today's episode, Sam & Ellie dive deep into the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your life! alcohol free, sober, sobriety, habits Yes Yes Why you Need Better Habits... https://podcasts.castplus.fm/e/mn427j1n Why you Need Better Habits... 19 1 No No x065jzq1 Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) healthy habits is on the agenda for you, this podcast will be right up your street. In the first of a three-part mini-series, Sam and Ellie will help you get to grips with the habits that will help you create a life so big, alcohol will be left by the wayside wondering what happened to you. See you there. 12/10/2021
Present and Sober Podcast 
Episode 19
Why you Need Better Habits...

Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) healthy habits is on the agenda for you, this podcast will be right up your street. In the first of a three-part mini-series, Sam and Ellie will help you get to grips with the habits that will help you create a life so big, alcohol will be left by the wayside wondering what happened. See you there. 

What you will learn in this episode:

  • Why forming habits can be a little uncomfortable at first (but it's so totally worth it) (4.00)
  • Why experimenting with what 'feels good' is the best measure for success (4.00)
  • Why the breath (and cold showers) are the bomb! (15.00)
  • Sam's new obsession (20.00)
  • How to start journaling in a small and powerful way (34.00)

Resources:

Be sure to come and have a chat about both of our groups coming in October ๐Ÿ˜Š


Please come and...

]]> Tue, 12 Oct 2021 07:58:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3101 Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) healthy habits is on the agenda for you, this podcast will be right up your street. In the first of a three-part mini-series, Sam and Ellie will help you get to grips with the habits that will help you create a life so big, alcohol will be left by the wayside wondering what happened to you. See you there. Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) healthy habits is on the agenda for you, this podcast will be right up your street. In the first of a three-part mini-series, Sam and Ellie will help you get to grips with the habits that will help you create a life so big, alcohol will be left by the wayside wondering what happened to you. See you there. alcohol-free, habits, habit, sober, sobriety, sober curious Yes Yes 'How Stopping Drinking Helped me Heal from Cancer' (Kath Elliott) https://podcasts.castplus.fm/e/pnlr0jwn 'How Stopping Drinking Helped me Heal from Cancer' (Kath Elliott) 18 1 No No x0lwql31 This week Kath Elliott is with us to talk about Aussie binge drinking culture, breast cancer awareness, and her incredible journey to a bigger life! Check out her bio below and be sure to tune in for a truly inspiring story. Kath works as an Alcohol Mindset Coach based in Melbourne Australia and has been living alcohol-free since July 1, 2019... 05/10/2021

Present and Sober Podcast 
Episode 18
'How Stopping Drinking Helped me Heal from Cancer' 

This week Kath Elliott is with us to talk about Aussie binge drinking culture, breast cancer awareness and her incredible journey to a bigger life! 

Check out her bio below and be sure tune in for a truly inspiring story. 

Kath works as an Alcohol Mindset Coach based in Melbourne Australia and has been living alcohol free since July 1, 2019...

On an ordinary morning in August 2019 at age 46, Kathโ€™s life was suddenly stripped bare of the superfluous when she discovered a large lump in her breast while getting dressed to race out the door to work. She instinctually knew something wasnโ€™t right and two days later was diagnosed with locally advanced breast cancer. Within a week sheโ€™d been through 15 medical appointments, numerous scans, a small operation and started an intense 6-month program of chemotherapy.  

Kath is passionate about building awareness about the deeper human connection you can achieve through sharing your experience of illness and trauma and how choosing to remain alcohol free during this period was a catalyst to further healing and growth.
As a former binge drinker for over 30 years, Kath coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in finding freedom from alcohol.

Kath offers a range of tailored coaching offerings including specific programs for binge drinkers and those who have had a breast cancer diagnosis.

She has recently completed peer-to-peer volunteer training and is looking forward to dedicating a couple of days a month to supporting the cancer community.

Kath is now living free from cancer and shares her life with husband, Paul, their three teenage sons and a beloved cocker spaniel. 

What you will learn in this episode:

  • Why Kath decided she needed to reassess her relationship with alcohol (05.00+) 
  • How Kath's life flipped upside down in one moment (08.00+)
  • How the pressure to drink through life's challenges is such a societal norm (15.00)
  • How Kath's working to promote breast cancer awareness (26.00+)

Resources:


Please come and...

]]> Tue, 05 Oct 2021 09:28:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3536 This week Kath Elliott is with us to talk about Aussie binge drinking culture, breast cancer awareness, and her incredible journey to a bigger life! Check out her bio below and be sure to tune in for a truly inspiring story. Kath works as an Alcohol Mindset Coach based in Melbourne Australia and has been living alcohol-free since July 1, 2019... This week Kath Elliott is with us to talk about Aussie binge drinking culture, breast cancer awareness, and her incredible journey to a bigger life! Check out her bio below and be sure to tune in for a truly inspiring story. Kath works as an Alcohol Mindset Coach based in Melbourne Australia and has been living alcohol-free since July 1, 2019... breast cancer, alcohol free, sober curious, sober, sobriety, mindfulness, mental health, addiction, sober curious, gray area drinking Yes Yes 5 More Reasons to go Alcohol Free https://podcasts.castplus.fm/e/182m5v2n 5 More Reasons to go Alcohol Free 17 1 No No 209y3w40 The list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we're gaining! Come and tune in to Sam and Ellie talking about all the awesome time you will save, how the small things in life are really the big things and how true freedom is the ultimate goal. See you there! 28/09/2021
Present and Sober Podcast 
Episode 17
5 More Reasons to go Alcohol Free

The list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we're gaining! Come and tune in to Sam and Ellie talking about all the awesome time you will save, how the small things in life are really the big things and how true freedom is the ultimate goal. See you there! 

What you will learn in this episode:

  • How much time you're going to reclaim for your life (08.00+)
  • Why joy in the small things is the BIGGEST of gifts (10.00+)
  • Why Sam would not accept any type of moderation (18.00+)
  • Why real freedom is the goal (28.00+)

Resources:

Be sure to come and have a chat about both of our groups coming in October ๐Ÿ˜Š


Please come and...

]]> Tue, 28 Sep 2021 08:06:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3260 The list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we're gaining! Come and tune in to Sam and Ellie talking about all the awesome time you will save, how the small things in life are really the big things and how true freedom is the ultimate goal. See you there! The list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we're gaining! Come and tune in to Sam and Ellie talking about all the awesome time you will save, how the small things in life are really the big things and how true freedom is the ultimate goal. See you there! alcohol free, sober, sobriety, sober, Yes Yes Why isn't it easier to stop drinking? https://podcasts.castplus.fm/e/1npx2x6n Why isn't it easier to stop drinking? 16 1 No No z0r575k1 Are you truly taking responsibility for your alcohol-free journey? Do you often find yourself blaming circumstances or others for the challenges you face? This is a biggie, and it's not always easy to see where we might be giving our power away but we all unknowingly do this to some extent. If you have ever found yourself blaming others for things being difficult (and who hasn't at some point?), then this is the podcast for you. Come see how taking RADICAL responsibility can make the journey to alcohol free-dom not just easier, but more deeply rewarding. 14/09/2021
Present and Sober Podcast 
Episode 16
Why isn't it easier to stop drinking?

Are you truly taking responsibility for your alcohol-free journey? Do you find yourself blaming circumstances or others for the challenges you face? This is a biggie, and it's not always easy to see where we might be giving our power away but we all unknowingly do this to some extent. If you have ever found yourself blaming others for things being difficult (and who hasn't at some point?), then this is the podcast for you. Come see how taking RADICAL responsibility can make the journey to alcohol free-dom not just easier, but more deeply rewarding. 

What you will learn in this episode:

  • The AWESOME groups Ellie and I have running from October ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
  • Why it's not your fault you may have found yourself addicted to an addictive substance (alcohol) - it is your responsibility to own this fact if you truly want to change in a an empowering way (12.00+)
  • How blaming others disempowers you from making positive change (12.00+)
  • How Ellie's streak of justice gets her in trouble (14.30+)
  • How communicating with words is a really powerful way to 'talk' to a partner who is struggling with alcohol (23.00+)
  • How loving yourself is a HUGE part of the journey to healing (35.00+)

Resources:

Be sure to come and have a chat about both of our groups coming in October ๐Ÿ˜Š


Please come and...

]]> Tue, 21 Sep 2021 12:40:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2608 Are you truly taking responsibility for your alcohol-free journey? Do you often find yourself blaming circumstances or others for the challenges you face? This is a biggie, and it's not always easy to see where we might be giving our power away but we all unknowingly do this to some extent. If you have ever found yourself blaming others for things being difficult (and who hasn't at some point?), then this is the podcast for you. Come see how taking RADICAL responsibility can make the journey to alcohol free-dom not just easier, but more deeply rewarding. Are you truly taking responsibility for your alcohol-free journey? Do you often find yourself blaming circumstances or others for the challenges you face? This is a biggie, and it's not always easy to see where we might be giving our power away but we all unknowingly do this to some extent. If you have ever found yourself blaming others for things being difficult (and who hasn't at some point?), then this is the podcast for you. Come see how taking RADICAL responsibility can make the journey to alcohol free-dom not just easier, but more deeply rewarding. alcohol free, addiction, sober, sobriety, sober curious, gray area drinkers, recovery Yes Yes Am I ready to stop drinking? https://podcasts.castplus.fm/e/xnvw5pm8 Am I ready to stop drinking? 15 1 No No 71yv8wm0 How do we know when we're ready to stop drinking? There is ALWAYS a reason to continue but there are so many powerful reasons you stop. If you feel like 'you're there' but it's just not sticking, or you're just curious about when the right time could be, then this is the episode for you. This is not all about knowledge, in fact it's about a whole lot more and waiting until you 'feel you know it all' before you stop might not be the best course of action. Come see. 14/09/2021
Present and Sober Podcast 
Episode 15
Am I ready to stop drinking?

How do we know when we're ready to stop drinking? There is ALWAYS a reason to continue but there are so many powerful reasons you stop. If you feel like 'you're there' but it's just not sticking, or you're just curious about when the right time could be, then this is the episode for you. This is not all about knowledge, in fact it's about a whole lot more and waiting until you 'feel you know it all' before you stop might not be the best course of action. Come see. 

What you will learn in this episode:

  • The 3 key things that must be present for change to be possible (08.00+)
  • Why the choice between faith and doubt is so powerful (20.00) 
  • Why being sick of yourself is actually amazing! (25.00)
  • How 'functioning' is very different to 'thriving' (16.00)

Resources 


Please come and...

]]> Tue, 14 Sep 2021 10:14:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3048 How do we know when we're ready to stop drinking? There is ALWAYS a reason to continue but there are so many powerful reasons you stop. If you feel like 'you're there' but it's just not sticking, or you're just curious about when the right time could be, then this is the episode for you. This is not all about knowledge, in fact it's about a whole lot more and waiting until you 'feel you know it all' before you stop might not be the best course of action. Come see. How do we know when we're ready to stop drinking? There is ALWAYS a reason to continue but there are so many powerful reasons you stop. If you feel like 'you're there' but it's just not sticking, or you're just curious about when the right time could be, then this is the episode for you. This is not all about knowledge, in fact it's about a whole lot more and waiting until you 'feel you know it all' before you stop might not be the best course of action. Come see. alcohol, sober, sobriety, sober curious, addiction, recovery, teetotal Yes Yes Top 5 Reasons to go Alcohol-Free https://podcasts.castplus.fm/e/x8y5wrv8 Top 5 Reasons to go Alcohol-Free 14 1 No No l04yk261 So often when we stop drinking, we focus on all the things we're moving away from... lost Sundays, arguments, and those dreaded hangovers (you know how it goes). But what about all the amazing things we are gaining? We're motivated by both, us humans, and this mini-series is built around focusing on the positive we are gaining from this amazing journey! So come and join us for this week's episode of the Present and Sober podcast where we start the VERY long list of reasons to be alcohol-free! 07/09/2021
Present and Sober Podcast 
Episode 14
3 amazing reasons to be alcohol-free 

So often when we stop drinking, we focus on all the things we're moving away from... lost Sundays, arguments and those dreaded hangovers (you know how it goes). But what about all the amazing things we are gaining? We're motivated by both, us humans, and this mini-series is built around focusing on the positive we are gaining from this amazing journey! So come and join us for this week's episode of the Present and Sober podcast where we start the VERY long list of reasons to be alcohol-free! 

What you will learn in this episode:

  • Reason one - NO MORE HANGOVERS ๐Ÿฅณ (5.00+)
  • Reason two - Mental clarity (15.00+)
  • Reason three - vastly reduced anxiety (22.00+)
  • Reason four - Childlike joy (26.00+)
  • Reason five - finances (40.00+)

Resources 


Please come and...

]]> Tue, 07 Sep 2021 08:44:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3125 So often when we stop drinking, we focus on all the things we're moving away from... lost Sundays, arguments, and those dreaded hangovers (you know how it goes). But what about all the amazing things we are gaining? We're motivated by both, us humans, and this mini-series is built around focusing on the positive we are gaining from this amazing journey! So come and join us for this week's episode of the Present and Sober podcast where we start the VERY long list of reasons to be alcohol-free! So often when we stop drinking, we focus on all the things we're moving away from... lost Sundays, arguments, and those dreaded hangovers (you know how it goes). But what about all the amazing things we are gaining? We're motivated by both, us humans, and this mini-series is built around focusing on the positive we are gaining from this amazing journey! So come and join us for this week's episode of the Present and Sober podcast where we start the VERY long list of reasons to be alcohol-free! alcohol free, sober, sobriety, alcohol, mental health, hangovers Yes Yes How to deal with alcohol cravings! https://podcasts.castplus.fm/e/qn0m11l8 How to deal with alcohol cravings! 13 1 No No p1kkll21 We've all had them, and they certainly aren't 'fun', but cravings really can be a magical doorway into learning on anyone's alcohol-free journey! With the right frame, we can up-skill and move through alcohol cravings with more and more equanimity. The bonus? They don't last as long and they become fuel for our freedom! If all this sounds to good to be true, tune in for an episode full of tools and tactics to help you leave alcohol cravings behind for good! 31/08/2021
Present and Sober Podcast 
Episode 13
What you need to know about alcohol triggers 

We've all had them, and they certainly aren't 'fun', but cravings really can be a magical doorway into learning on anyone's alcohol-free journey! With the right frame, we can up-skill and move through alcohol cravings with more and more equanimity. The bonus? They don't last as long and they become fuel for our freedom! If all this sounds to good to be true, tune in for an episode full of tools and tactics to help you leave alcohol cravings behind for good! 

What you will learn in this episode:

  • How the pause button is more useful than the f*ck it button (00.00+)
  • How reframing cravings is a huge (02.00+)
  • Why talking yourself out of a craving often doesn't work (08.00)
  • The power of introducing 'friction' (15.00)
  • The power of lists on the AF journey (18.00)
  • How your craving for a Toblerone might not be quite what it seems (24.00)

Resources 


Please come and...

]]> Tue, 31 Aug 2021 10:40:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2218 We've all had them, and they certainly aren't 'fun', but cravings really can be a magical doorway into learning on anyone's alcohol-free journey! With the right frame, we can up-skill and move through alcohol cravings with more and more equanimity. The bonus? They don't last as long and they become fuel for our freedom! If all this sounds to good to be true, tune in for an episode full of tools and tactics to help you leave alcohol cravings behind for good! We've all had them, and they certainly aren't 'fun', but cravings really can be a magical doorway into learning on anyone's alcohol-free journey! With the right frame, we can up-skill and move through alcohol cravings with more and more equanimity. The bonus? They don't last as long and they become fuel for our freedom! If all this sounds to good to be true, tune in for an episode full of tools and tactics to help you leave alcohol cravings behind for good! alcohol, sober, sobriety, gray area drinking, craving, triggers Yes Yes Alcohol triggers - what you need to know https://podcasts.castplus.fm/e/x8y5l248 Alcohol triggers - what you need to know 12 1 No No l04ywq91 We're surrounded by alcohol. It's in the supermarket, down every street, and at (almost) every party - and this can be scary. It can make us feel like we're walking into a sea of triggers and potentially - cravings. But this alcohol-free journey is all about making life bigger, not smaller, right? And we can't constantly alter the world 'out there' to make ourselves comfortable. But we can upgrade our understanding and learn tools and tactics to help us move through and beyond triggers. Come and join us for episode 12 of the Present and Sober podcast where we talk about how to do just that. 24/08/2021
Present and Sober Podcast 
Episode 12
What you need to know about alcohol triggers 

We're surrounded by alcohol. It's in the supermarket, down every street, and at (almost) every party - and this can be scary. It can make us feel like we're walking into a sea of triggers and potentially - cravings. But this alcohol-free journey is all about making life bigger, not smaller, right? And we can't constantly alter the world 'out there' to make ourselves comfortable. But we can upgrade our understanding and learn tools and tactics to help us move through and beyond triggers. Come and join us for episode 12 of the Present and Sober podcast where we talk about how to do just that. 

What you will learn in this episode:

  • How Ellie's drinking had everything to do with her bush (don't miss this one) (15.00)
  • How dopamine affects triggers (10.00+)
  • Why you were never able to just 'stop at one' (or 3 or 4) (34.00)
  • Tools and tactics for triggers (duck mode, play it forward, anchoring) (42.00+)

Resources 


Please come and...

]]> Tue, 24 Aug 2021 08:45:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3400 We're surrounded by alcohol. It's in the supermarket, down every street, and at (almost) every party - and this can be scary. It can make us feel like we're walking into a sea of triggers and potentially - cravings. But this alcohol-free journey is all about making life bigger, not smaller, right? And we can't constantly alter the world 'out there' to make ourselves comfortable. But we can upgrade our understanding and learn tools and tactics to help us move through and beyond triggers. Come and join us for episode 12 of the Present and Sober podcast where we talk about how to do just that. We're surrounded by alcohol. It's in the supermarket, down every street, and at (almost) every party - and this can be scary. It can make us feel like we're walking into a sea of triggers and potentially - cravings. But this alcohol-free journey is all about making life bigger, not smaller, right? And we can't constantly alter the world 'out there' to make ourselves comfortable. But we can upgrade our understanding and learn tools and tactics to help us move through and beyond triggers. Come and join us for episode 12 of the Present and Sober podcast where we talk about how to do just that. alcohol-free, sober, sobriety, triggers, craving, sober-curious, gray area drinker Yes Yes 'How stopping drinking was easy for me' (Megan Brooks; Part 2)' https://podcasts.castplus.fm/e/xn1wx3pn 'How stopping drinking was easy for me' (Megan Brooks; Part 2)' 11 1 No No 703xj9l1 Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode, we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot. 17/08/2021
Present and Sober Podcast 
Episode 11
'How stopping drinking was easy for me' (Megan Brooks; Part 2)'

Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot. 

What you will learn in this episode:

  • Megan's quick win ideas for how to uplevel (3.30+)
  • Megan's one 'non-negotiable' when it comes to the path (journaling) (4.25)
  • Why so many of the greatest tools are free (06.00)
  • Why the most simple 'stuff' is the most effective stuff (13.00)
  • How community truly is magic (20.00+)

Resources 


Please come and...

]]> Tue, 17 Aug 2021 15:29:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 1884 Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode, we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot. Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode, we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot. sober, sobriety, alcohol free, addiction, sober curious, gray area drinking, teetotal, alcohol Yes Yes 'Stopping drinking was the easy part' (Megan Brooks; Part 1) https://podcasts.castplus.fm/e/1n2wxrm8 'Stopping drinking was the easy part' (Megan Brooks; Part 1) 10 1 No No 219rl9y0 We have an incredible alcohol-free guest on this week's episode of the podcast for - Megan Brooks. Megan has an amazing story of resilience in the face of some truly difficult life experiences, and she has moved into a place of discovering that 'the work is the joy'. Come and learn how removing alcohol from our lives and facing difficult experiences from our past can become the catalyst for our living our best life, and learn from someone who is truly walking the walk. 10/08/2021
Present and Sober Podcast 
Episode 10
''How stopping drinking was easy for me' (Megan Brooks; Part 1)'

We have an incredible alcohol-free guest on this week's episode of the podcast for you listeners - Megan Brooks! Megan has an amazing story of resilience in the face of some truly difficult life experiences, and she has moved into a place of discovering that 'the work is the joy'. Come and learn how removing alcohol from our lives and facing difficult experiences from our past can become the catalyst for our living our best life, and learn from someone who is truly walking the walk.

What you will learn in this episode:

  • Megan amazing story + how the 'island life' often leads to early experiences with alcohol (good ol' White lightening' (05.00+)
  • How sometimes all we can do is survive (10.00)
  • Why we really should listen to 'that quiet knowing voice' (15.00)
  • How there is a 'third option' which is to not drink and be happy! (22.00)
  • If you're a 'gray area drinker' (25.00-29.00)
  • The power of forgiveness (40.00+)

Resources 


Please come and...

]]> Tue, 10 Aug 2021 17:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3226 We have an incredible alcohol-free guest on this week's episode of the podcast for - Megan Brooks. Megan has an amazing story of resilience in the face of some truly difficult life experiences, and she has moved into a place of discovering that 'the work is the joy'. Come and learn how removing alcohol from our lives and facing difficult experiences from our past can become the catalyst for our living our best life, and learn from someone who is truly walking the walk. We have an incredible alcohol-free guest on this week's episode of the podcast for - Megan Brooks. Megan has an amazing story of resilience in the face of some truly difficult life experiences, and she has moved into a place of discovering that 'the work is the joy'. Come and learn how removing alcohol from our lives and facing difficult experiences from our past can become the catalyst for our living our best life, and learn from someone who is truly walking the walk. Sober, sobriety, addiction, alcohol, gray area drinkers, sober curious, alcohol free Yes Yes 'I drink to connect' https://podcasts.castplus.fm/e/qn01l268 'I drink to connect' 9 1 No No p1kl2rz0 'But alcohol is needed for connection, right?', this is the message we've all received for years. Movies, adverts, and society at large all sending us the message that 'alcohol is the secret sauce when finding friends' or 'a party isn't a party without alcohol!'. But is this really true? If you look around an alcohol-fuelled party at 1 am, are we really seeing 'connection' or something completely different? Come and join us for this week's episode of the Present and Sober podcast as we dive into this belief and consider the reality behind this 'promise' of connection. Regardless of where you are on your alcohol-free journey, we know you'll gain some inspiration and insight from this one! 03/08/2021
Present and Sober Podcast 
Episode 9
'I drink to connect'

'But alcohol is needed for connection, right?', this is the message we've all received for years. Movies, adverts, and society at large all sending us the message that 'alcohol is the secret sauce when finding friends' or 'a party isn't a party without alcohol!'. But is this really true? If you look around an alcohol-fuelled party at 1 am, are we really seeing 'connection' or something completely different? Come and join us for this week's episode of the Present and Sober podcast as we dive into this belief and consider the reality behind this 'promise' of connection. Regardless of where you are on your alcohol-free journey, we know you'll gain some inspiration and insight from this one! 

What you will learn in this episode:

  • The Science behind alcohol and connection (3.00+)
  • How using alcohol as a 'crutch can hold us back' & why you're not supposed to feel comfortable all the time (11.30)
  • Why being an introvert is cool! (17.00)
  • Why change is good when it comes to your alcohol free journey (30.00)
  • Tools and tactics for finding true connection (45.00 & throughout show)

Resources 

  • 'This Naked Mind' by Annie Grace 
  • 'Alcohol Explained' by William Porter 
  • Our FB group - come ask question and get some great ideas for relaxing! ๐Ÿ˜Š

Please come and...

]]> Tue, 03 Aug 2021 16:04:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3720 'But alcohol is needed for connection, right?', this is the message we've all received for years. Movies, adverts, and society at large all sending us the message that 'alcohol is the secret sauce when finding friends' or 'a party isn't a party without alcohol!'. But is this really true? If you look around an alcohol-fuelled party at 1 am, are we really seeing 'connection' or something completely different? Come and join us for this week's episode of the Present and Sober podcast as we dive into this belief and consider the reality behind this 'promise' of connection. Regardless of where you are on your alcohol-free journey, we know you'll gain some inspiration and insight from this one! 'But alcohol is needed for connection, right?', this is the message we've all received for years. Movies, adverts, and society at large all sending us the message that 'alcohol is the secret sauce when finding friends' or 'a party isn't a party without alcohol!'. But is this really true? If you look around an alcohol-fuelled party at 1 am, are we really seeing 'connection' or something completely different? Come and join us for this week's episode of the Present and Sober podcast as we dive into this belief and consider the reality behind this 'promise' of connection. Regardless of where you are on your alcohol-free journey, we know you'll gain some inspiration and insight from this one! Yes Yes 'I drink to relax' https://podcasts.castplus.fm/e/r8ky9p48 'I drink to relax' 8 1 No No 71wvxl30 Why did/do you drink? Do you still hold the belief that drinking is the ultimate shortcut to relaxation? We're certainly told this (and sold this), on adverts, billboards, and just about every Hollywood film known to humankind. Watch any high-pressured TV program and what will the winner say after they're handed the title? 'I NEED A DRINK!'. The message? Alcohol relaxes us, alcohol regulates our emotions. But is this the whole picture? Is it possible we've been lied to by big alcohol? When Ellie realised that drinking might not just be the silver bullet for relaxation that she had always believed it was, it propelled her on a journey to her best self and she's never looked back. Come and join us as we shine a light on the truth behind a belief that many of us have held as 'fact' for a long time. Why did/do you drink? Do you still hold the belief that drinking is the ultimate shortcut to relaxation? We're certainly told this (and sold this), on adverts, billboards, and just about every Hollywood film known to humankind. Watch any high-pressured TV program and what will the winner say after they're handed the title? 'I NEED A DRINK!'. The message? Alcohol relaxes us, alcohol regulates our emotions. But is this the whole picture? Is it possible we've been lied to by big alcohol? When Ellie realised that drinking might not just be the silver bullet for relaxation that she had always believed it was, it propelled her on a journey to her best self and she's never looked back. Come and join us as we shine a light on the truth behind a belief that many of us have held as 'fact' for a long time. 

What you will learn in this episode:

  • The reason why why we use alcohol can signal a quicker 'descent' to problematic drinking (03.00+)
  • The science behind alcohol and how it 'relaxes us' (07.00+)
  • How the anticipation of a drink can be more powerful than the drink itself (17.00)
  • How to feel joy like you're a kid again (38.00) 
  • What things you can invite in that will truly relax you instead of alcohol (49.00)

Resources 

  • 'This Naked Mind' by Annie Grace 
  • 'Alcohol Explained' by William Porter 
  • Our FB group - come ask questions and get some great ideas for relaxing! ๐Ÿ˜Š

Please come and...



]]> Tue, 27 Jul 2021 15:54:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3839 Why did/do you drink? Do you still hold the belief that drinking is the ultimate shortcut to relaxation? We're certainly told this (and sold this), on adverts, billboards, and just about every Hollywood film known to humankind. Watch any high-pressured TV program and what will the winner say after they're handed the title? 'I NEED A DRINK!'. The message? Alcohol relaxes us, alcohol regulates our emotions. But is this the whole picture? Is it possible we've been lied to by big alcohol? When Ellie realised that drinking might not just be the silver bullet for relaxation that she had always believed it was, it propelled her on a journey to her best self and she's never looked back. Come and join us as we shine a light on the truth behind a belief that many of us have held as 'fact' for a long time. Why did/do you drink? Do you still hold the belief that drinking is the ultimate shortcut to relaxation? We're certainly told this (and sold this), on adverts, billboards, and just about every Hollywood film known to humankind. Watch any high-pressured TV program and what will the winner say after they're handed the title? 'I NEED A DRINK!'. The message? Alcohol relaxes us, alcohol regulates our emotions. But is this the whole picture? Is it possible we've been lied to by big alcohol? When Ellie realised that drinking might not just be the silver bullet for relaxation that she had always believed it was, it propelled her on a journey to her best self and she's never looked back. Come and join us as we shine a light on the truth behind a belief that many of us have held as 'fact' for a long time. Yes Yes 'I'm doing the best I can!' https://podcasts.castplus.fm/e/m84ml2kn 'I'm doing the best I can!' 7 1 No No x166r5w1 When you look back on your day, what are the parts you remember? Do you see the whole picture and remember the small wins you had that made you smile, or do you focus in on the one negative passing comment that your boss made? As humans having a bias towards the negative has kept us safe as we have evolved into the modern world, but ensuring we're seeing the bigger picture and practicing compassion for ourselves and others is far from a fluffy practice, it has the power to change our worlds. Wherever you are in your journey (be it alcohol-free or otherwise) this is a powerful piece of the puzzle. Come and see how you really are doing the best you can in this week's episode (even if you feel like you're not)! 08/07/2021
Present and Sober Podcast 
Episode 7
'I'm Doing the Best I Can!'

When you look back on your day, what are the parts you remember? Do you see the whole picture and remember the small wins you had that made you smile, or do you focus in on the one negative passing comment that your boss made? As humans having a bias towards the negative has kept us safe as we have evolved into the modern world, but ensuring we're seeing the bigger picture and practicing compassion for ourselves and others is far from a fluffy practice, it has the power to change our worlds. Wherever you are in your journey (be it alcohol-free or otherwise) this is a powerful piece of the puzzle. Come and see how you really are doing the best you can in this week's episode (even if you feel like you're not)! 

  • Why self-compassion is so important on anyone's alcohol-free journey (1.00+)
  • The power of journaling (9.00)
  • How forgiving others helps us forgive ourselves (15.00+) 
  • Metta Meditation for self compassion 
  • Why an average day holds the key to an incredible life (32.00+)

Resources 

  • Be sure to search for 'metta meditation' and 'loving-kindness meditation' on Youtube - find one you vibe with ๐Ÿ˜Š
  • 'Waking up' app - Sam Harris 
  • Metta Meditation resources;
  • A great introduction to the practice from '10% happier' 
  • https://www.youtube.com/watch?v=gJNLbPpVT_Q&ab_channel=Mindful
  • An amazing (and free) 10-day loving-kindness course from 'Sounds True' - https://www.youtube.com/watch?v=lKCHjRit7b4&list=PLyOuAoSmZkKp4eQiHraCEcSTkwN5ohom0&ab_channel=SoundsTrue

Please come and...


]]> Tue, 20 Jul 2021 17:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2967 When you look back on your day, what are the parts you remember? Do you see the whole picture and remember the small wins you had that made you smile, or do you focus in on the one negative passing comment that your boss made? As humans having a bias towards the negative has kept us safe as we have evolved into the modern world, but ensuring we're seeing the bigger picture and practicing compassion for ourselves and others is far from a fluffy practice, it has the power to change our worlds. Wherever you are in your journey (be it alcohol-free or otherwise) this is a powerful piece of the puzzle. Come and see how you really are doing the best you can in this week's episode (even if you feel like you're not)! When you look back on your day, what are the parts you remember? Do you see the whole picture and remember the small wins you had that made you smile, or do you focus in on the one negative passing comment that your boss made? As humans having a bias towards the negative has kept us safe as we have evolved into the modern world, but ensuring we're seeing the bigger picture and practicing compassion for ourselves and others is far from a fluffy practice, it has the power to change our worlds. Wherever you are in your journey (be it alcohol-free or otherwise) this is a powerful piece of the puzzle. Come and see how you really are doing the best you can in this week's episode (even if you feel like you're not)! alcohol, self-compassion, metta, mindfulness, gray are drinking, sober, alcohol-free, sobriety Yes Yes 'Covid Gave me an Alcohol Free life!' https://podcasts.castplus.fm/e/mn4mxl08 'Covid Gave me an Alcohol Free life!' 6 1 No No x066lr70 Covid has changed the world in many ways over the past 18 months on both the macro and the micro. This week, we have a truly inspiring story (from our first guest!!!) that shows how the worst things in life can become incredible gifts if we trust in the journey and keep looking forward! When Siobhan from @what.the.doctor.orders realised that alcohol could no longer be a part of her story, she was hit the realisation of just how ever-present it had been in her life up to that point - and it wasn't easy to accept. But over the course of the next year, she turned the 'worst thing' that had ever happened to her into the 'worst best thing' and built a life she would never have dreamed possible. Get ready for a story full of pain, resilience, joy, and a lot of fancy mock-tails! Let's go... Covid has changed the world in many ways over the past 18 months on both the macro and the micro. This week, we have a truly inspiring story (from our first guest!!!) that shows how the worst things in life can become incredible gifts if we trust in the journey and keep looking forward! When Siobhan from @what.the.doctor.orders realised that alcohol could no longer be a part of her story, she was hit the realisation of just how ever-present it had been in her life up to that point - and it wasn't easy to accept. But over the course of the next year, she turned the 'worst thing' that had ever happened to her into the 'worst best thing' and built a life she would never have dreamed possible. Get ready for a story full of pain, resilience, joy, and a lot of fancy mock-tails! Let's go...

Resources 


Please come and...



]]> Tue, 13 Jul 2021 13:56:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 3141 Covid has changed the world in many ways over the past 18 months on both the macro and the micro. This week, we have a truly inspiring story (from our first guest!!!) that shows how the worst things in life can become incredible gifts if we trust in the journey and keep looking forward! When Siobhan from @what.the.doctor.orders realised that alcohol could no longer be a part of her story, she was hit the realisation of just how ever-present it had been in her life up to that point - and it wasn't easy to accept. But over the course of the next year, she turned the 'worst thing' that had ever happened to her into the 'worst best thing' and built a life she would never have dreamed possible. Get ready for a story full of pain, resilience, joy, and a lot of fancy mock-tails! Let's go... Covid has changed the world in many ways over the past 18 months on both the macro and the micro. This week, we have a truly inspiring story (from our first guest!!!) that shows how the worst things in life can become incredible gifts if we trust in the journey and keep looking forward! When Siobhan from @what.the.doctor.orders realised that alcohol could no longer be a part of her story, she was hit the realisation of just how ever-present it had been in her life up to that point - and it wasn't easy to accept. But over the course of the next year, she turned the 'worst thing' that had ever happened to her into the 'worst best thing' and built a life she would never have dreamed possible. Get ready for a story full of pain, resilience, joy, and a lot of fancy mock-tails! Let's go... alcohol free, covid, sober, sobriety, gray area drinking, sober curious Yes Yes 'Why you might be stuck...' https://podcasts.castplus.fm/e/rn7r0q78 'Why you might be stuck...' 5 1 No No k188zxl1 Alcohol and celebrating go together like coffee and cake, right? You just CAN'T have one without the other! That's the message we see all around us - a celebration isn't a celebration without a drink in our hand! But is this REALLY the case? Is this reality or just something we believe and never question because everyone has bought into the story? Come and join us for this week's episode where we explore the different layers of belief that keep us stuck in an unhealthy relationship with alcohol (or any other substance). Understanding how things work at the level of substance, society and self is a huge piece of the puzzle when we're setting ourselves free from behaviours that no longer serve us and we know you'll her a lot from this one! 07/07/2021
Present and Sober Podcast 
Episode 5
'Alcohol and Layers of Belief...'

Alcohol and celebrating go together like coffee and cake, right? You just CAN'T have one without the other! That's the message we see all around us - a celebration isn't a celebration without a drink in our hand! But is this REALLY the case? Is this reality or just something we believe and never question because everyone has bought into the story? Come and join us for this week's episode where we explore the different layers of belief that keep us stuck in an unhealthy relationship with alcohol (or any other substance). Understanding how things work at the level of substance, society and self is a huge piece of the puzzle when we're setting ourselves free from behaviours that no longer serve us and we know you'll her a lot from this one! 

  • Beliefs at the level of substance e.g. 'Alcohol relaxes me' - (2.00+)
  • Beliefs at the level of society e.g. 'Alcohol is needed to celebrate' - (8.00+)
  • Beliefs at the level of self e.g. 'I can't cope without alcohol' - (20.00+)

Resources 


Please come and...

]]> Tue, 06 Jul 2021 17:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2260 Alcohol and celebrating go together like coffee and cake, right? You just CAN'T have one without the other! That's the message we see all around us - a celebration isn't a celebration without a drink in our hand! But is this REALLY the case? Is this reality or just something we believe and never question because everyone has bought into the story? Come and join us for this week's episode where we explore the different layers of belief that keep us stuck in an unhealthy relationship with alcohol (or any other substance). Understanding how things work at the level of substance, society and self is a huge piece of the puzzle when we're setting ourselves free from behaviours that no longer serve us and we know you'll her a lot from this one! Alcohol and celebrating go together like coffee and cake, right? You just CAN'T have one without the other! That's the message we see all around us - a celebration isn't a celebration without a drink in our hand! But is this REALLY the case? Is this reality or just something we believe and never question because everyone has bought into the story? Come and join us for this week's episode where we explore the different layers of belief that keep us stuck in an unhealthy relationship with alcohol (or any other substance). Understanding how things work at the level of substance, society and self is a huge piece of the puzzle when we're setting ourselves free from behaviours that no longer serve us and we know you'll her a lot from this one! No No 'I'll be happy when...' https://podcasts.castplus.fm/e/68rlm3w8 'I'll be happy when...' 4 1 No No 8058yxl1 Do you ever find yourself in 'I'll be happy when' syndrome? Is there something in your future that you just know will finally solve all your problems - the house, the partner, the long holiday? If you never fall into this way of thinking and truly spend your whole life in the present moment, you're a superhuman (or the buddha) and we want to know your secrets! In this week's episode, Sam and Ellie explore this very common way of seeing the world and talk about how coming into the present can bring you more happiness than anything outside you ever will. Holidays are nice, but how do we make life a holiday? We loved recording it and we hope you love listening to it! See you here - Sam and Ellie. 29/06/2020
Present and Sober Podcast 
Episode 4
'I'll be happy when...'


Do you ever find yourself in 'I'll be happy when' syndrome? Is there something in your future that you just know will finally solve all your problems - the house, the partner, the long holiday? If you never fall into this way of thinking and truly spend your whole life in the present moment, you're a superhuman (or the buddha) and we want to know your secrets! In this week's episode, Sam and Ellie explore this very common way of seeing the world and talk about how coming into the present can bring you more happiness than anything outside you ever will. Holidays are nice, but how do we make life a holiday? We loved recording it and we hope you love listening to it! See you here - Sam and Ellie. 

Resources 

  • 'The Power of Now' by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
  • 'The Subtle Art of not Giving a f*ck' by Mark Manson - https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457721/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1625222603&sr=8-1
  • The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration

Please come and...

]]> Tue, 29 Jun 2021 17:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2721 Do you ever find yourself in 'I'll be happy when' syndrome? Is there something in your future that you just know will finally solve all your problems - the house, the partner, the long holiday? If you never fall into this way of thinking and truly spend your whole life in the present moment, you're a superhuman (or the buddha) and we want to know your secrets! In this week's episode, Sam and Ellie explore this very common way of seeing the world and talk about how coming into the present can bring you more happiness than anything outside you ever will. Holidays are nice, but how do we make life a holiday? We loved recording it and we hope you love listening to it! See you here - Sam and Ellie. Do you ever find yourself in 'I'll be happy when' syndrome? Is there something in your future that you just know will finally solve all your problems - the house, the partner, the long holiday? If you never fall into this way of thinking and truly spend your whole life in the present moment, you're a superhuman (or the buddha) and we want to know your secrets! In this week's episode, Sam and Ellie explore this very common way of seeing the world and talk about how coming into the present can bring you more happiness than anything outside you ever will. Holidays are nice, but how do we make life a holiday? We loved recording it and we hope you love listening to it! See you here - Sam and Ellie. Yes Yes Sam's Alcohol-free Story https://podcasts.castplus.fm/e/28x9jrqn Sam's Alcohol-free Story 3 1 No No 60mxpq31 This week we go on a whistle-stop tour of Sam's life and journey to leaving beer behind for good. A 'typically British' attitude to drinking (you know, more, more and more!) led Sam through his teens and college, before uni and 8 years of travelling saw things start to unravel. Finally ending up in Poland with a career but one hell of a drinking problem. Come and explore the twists and turns that have led him to truly believe that not drinking truly is the most rebellious and badass thing you can do with your life, and discover why a packet of mouldy cheese holds the true secret to freedom! 22/06/2020
Present and Sober Podcast 
Episode 3
'Sam's Alcohol-free Story'

This week we go on a whistle-stop tour of Sam's life and journey to leaving beer behind. A 'typically British' attitude to drinking (you know, more, more more!) Led Sam through his teens and college, before uni and 8 years of traveling saw things start to unravel. Finally ending up in Poland with a career but one hell of a drinking problem. Come and explore the twists and turns that have led him to truly believe that not drinking truly is the most rebellious thing you can do with your life and discover why a packet of moldy cheese holds the true secret to freedom!

  • Sam lands in Poland with nothing but a backpack and a boatload of anxiety (2.00)
  • But it's normal to start drinking at 12 twelve, right? - (08.00)
  • Why stopping drinking isn't enough (23.10)
  • Why not drinking makes you a complete badass (38.00)

Resources 

  • Instagram - @present.and.sober.podcast 
  • Sam's coaching site - https://sober-rebellion.com
  • 'Alcohol explained' - https://www.amazon.co.uk/Alcohol-Explained/dp/B077ZXD5Q3/ref=sr_1_1?dchild=1&keywords=alcohol+explained&qid=1624171550&sr=8-1

Please...


]]> Tue, 22 Jun 2021 17:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2670 This week we go on a whistle-stop tour of Sam's life and journey to leaving beer behind for good. A 'typically British' attitude to drinking (you know, more, more and more!) led Sam through his teens and college, before uni and 8 years of travelling saw things start to unravel. Finally ending up in Poland with a career but one hell of a drinking problem. Come and explore the twists and turns that have led him to truly believe that not drinking truly is the most rebellious and badass thing you can do with your life, and discover why a packet of mouldy cheese holds the true secret to freedom! This week we go on a whistle-stop tour of Sam's life and journey to leaving beer behind for good. A 'typically British' attitude to drinking (you know, more, more and more!) led Sam through his teens and college, before uni and 8 years of travelling saw things start to unravel. Finally ending up in Poland with a career but one hell of a drinking problem. Come and explore the twists and turns that have led him to truly believe that not drinking truly is the most rebellious and badass thing you can do with your life, and discover why a packet of mouldy cheese holds the true secret to freedom! Yes Yes Ellie's Alcohol-free Story https://podcasts.castplus.fm/e/xn1q73vn Ellie's Alcohol-free Story 2 1 No No 7036y941 Come and join us for Ellie's inspiring alcohol-free story. For years Ellie considered herself to be a social drinker and never questioned the role alcohol was playing in her life. But in raising three amazing young children, she was shown the impact that alcohol was having not only on her relationships with her children but also with herself. 15/06/2020
Present and Sober Podcast 
Episode 2
'Ellie's Alcohol-free Story'

Come and join us for Ellie's inspiring alcohol-free story. For years, Ellie considered herself to be a social drinker and never questioned the role alcohol was playing in her life. But in raising three amazing young children, she was shown the impact that alcohol was having not only on her relationships with her children but also with herself. 

  • How post-natal hormonal disruption turned Ellie's life upside down (4.00)
  • The power of Cognitive Behavioural Therapy (CBT) - (08.00)
  • Ellie reflects on parenting, drinking and guilt (18.00)
  • How alcohol can hold us back from personal development (34.00)

Resources 


Please come and...


]]> Tue, 15 Jun 2021 16:15:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2521 Come and join us for Ellie's inspiring alcohol-free story. For years Ellie considered herself to be a social drinker and never questioned the role alcohol was playing in her life. But in raising three amazing young children, she was shown the impact that alcohol was having not only on her relationships with her children but also with herself. Come and join us for Ellie's inspiring alcohol-free story. For years Ellie considered herself to be a social drinker and never questioned the role alcohol was playing in her life. But in raising three amazing young children, she was shown the impact that alcohol was having not only on her relationships with her children but also with herself. Alcohol-free, sober, sobriety, sober curious, gray area drinkers Yes Yes Let's make life bigger, together. https://podcasts.castplus.fm/e/p8lypw7n Let's make life bigger, together. 1 1 No No x1lrx381 01/06/2020 Present and Sober Episode 1 'Let's Make life Bigger, Together!' So here we are with episode one of The Present and Sober Podcast! Come and join us to find out more about who your hosts (Sam and Ellie) are and why they are so passionate about the alcohol-free lifestyle. Despite having very different life experiences Sam and Ellie both sensed there was much more to life and embarked on a journey that ultimately led them to meet on a coach training specializing in gray area drinking. If you're interested in discovering how mind and body practices can help you upgrade your life, and you're curious as to how drinking might be holding you back, then this is the podcast for you! - Why Ellie gets angry at the radio (sometimes) - (1.55) - The importance of the mind-body connection - (11.58) - How one of Ellie's clients found freedom from drinking - (32.00) Resources - @present.and.sober.podcast - 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa - The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration Please come and... - Sign up to the mailing list - podcast.presentandsober.com - Leave us a review ๐Ÿ˜Š - follow us @present.and.sober.podcast - Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast - Share the show with friends - podcast.presentandsober.com 01/06/2020
Present and Sober
Episode 1 
'Let's Make life Bigger, Together!'

So here we are with episode one of The Present and Sober Podcast! Come and join us to find out more about who your hosts (Sam and Ellie) are and why they are so passionate about the alcohol-free lifestyle. Despite having very different life experiences Sam and Ellie both sensed there was much more to life and embarked on a journey that ultimately led them to meet on a coach training specializing in gray area drinking. If you're interested in discovering how mind and body practices can help you upgrade your life, and you're curious as to how drinking might be holding you back, then this is the podcast for you! 


- Why Ellie gets angry at the radio (sometimes) - (1.55)
- The importance of the mind-body connection - (11.58)
- How one of Ellie's clients found freedom from drinking - (32.00)

Resources 

- @present.and.sober.podcast 
- 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa
- The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration

Please come and...

- Sign up to the mailing list - podcast.presentandsober.com
- Leave us a review ๐Ÿ˜Š
- follow us @present.and.sober.podcast 
- Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
- Share the show with friends - podcast.presentandsober.com]]> Sun, 23 May 2021 18:00:00 +0000 Sam Goldfinch and Ellie Crowe Sam Goldfinch and Ellie Crowe 2851 01/06/2020 Present and Sober Episode 1 'Let's Make life Bigger, Together!' So here we are with episode one of The Present and Sober Podcast! Come and join us to find out more about who your hosts (Sam and Ellie) are and why they are so passionate about the alcohol-free lifestyle. Despite having very different life experiences Sam and Ellie both sensed there was much more to life and embarked on a journey that ultimately led them to meet on a coach training specializing in gray area drinking. If you're interested in discovering how mind and body practices can help you upgrade your life, and you're curious as to how drinking might be holding you back, then this is the podcast for you! - Why Ellie gets angry at the radio (sometimes) - (1.55) - The importance of the mind-body connection - (11.58) - How one of Ellie's clients found freedom from drinking - (32.00) Resources - @present.and.sober.podcast - 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa - The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration Please come and... - Sign up to the mailing list - podcast.presentandsober.com - Leave us a review ๐Ÿ˜Š - follow us @present.and.sober.podcast - Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast - Share the show with friends - podcast.presentandsober.com 01/06/2020 Present and Sober Episode 1 'Let's Make life Bigger, Together!' So here we are with episode one of The Present and Sober Podcast! Come and join us to find out more about who your hosts (Sam and Ellie) are and why they are so passionate about the alcohol-free lifestyle. Despite having very different life experiences Sam and Ellie both sensed there was much more to life and embarked on a journey that ultimately led them to meet on a coach training specializing in gray area drinking. If you're interested in discovering how mind and body practices can help you upgrade your life, and you're curious as to how drinking might be holding you back, then this is the podcast for you! - Why Ellie gets angry at the radio (sometimes) - (1.55) - The importance of the mind-body connection - (11.58) - How one of Ellie's clients found freedom from drinking - (32.00) Resources - @present.and.sober.podcast - 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa - The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration Please come and... - Sign up to the mailing list - podcast.presentandsober.com - Leave us a review ๐Ÿ˜Š - follow us @present.and.sober.podcast - Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast - Share the show with friends - podcast.presentandsober.com alcohol-free, sober, sobriety, gray area drinkers, teetotal, addiction, alcoholic Yes Yes