• Light-hearted banter and introduction of hosts
• Announcement of the special topic: Acknowledging Edge Radio Australia and Aaron Malloy

• Lisa shares her journey with Edge Radio and its unexpected impact on her life
• Transformation during the COVID situation
• Community building and personal growth
• Aaron and Leanne discuss their experiences and the joy brought by the radio show
• Playful guessing game about Lisa's transformative experience
• Hints and humor throughout the guessing process
• Reveal of Edge Radio Australia and Aaron Malloy as the significant transformative factor
• Emotional reflections from Aaron, Lisa, and Leanne
• Presentation of cupcakes with Edge Radio colors and Aaron's photos
• Acknowledgement of the radio station's growth and community impact

• Aaron shares his gratitude and the significance of Edge Radio
•  Importance of providing a voice to the community
• Personal reflections on resilience and perseverance
•  Lisa and Leanne express their appreciation for Aaron's leadership and vision
•  The role of positivity and resilience in their radio journey
•  Discussion on future visions and aspirations for Edge Radio Australia
•  Expanding the platform and continuing to support free speech

• Invitation to listeners to share their stories and join the Edge Radio community
• Contact information: info@edgeradioaustralia.com
• Encouragement to reach out and get involved
• Final words of appreciation and encouragement from Aaron, Lisa, and Leanne
• Emphasis on the power of community and the importance of staying positive
• Closing remarks and transition to the next segment of the show

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• Google insights: Gratitude and anxiety cannot coexist in the brain.
• Benefits of gratitude: releases serotonin and dopamine, reduces stress hormones.
• Practical ways to practice gratitude:
• Gratitude journals: Writing down daily things to be grateful for.
• Gratitude rock: A tangible reminder to reflect on daily gratitudes.
• Group gratitude practices: Sharing gratitudes in a community setting.

• How it changes perspectives and reduces stress.
• Encouraging listeners to find their unique ways to practice gratitude.
• Gratitude in professional practice:
• Leanne’s experience as a Bowen practitioner and the impact of gratitude on healing.
• The connection between physical and emotional well-being.

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• Lisa takes the lead for today's episode on a new "one thing."
  
  

• Historical origins of lipstick dating back to ancient Mesopotamia.
• Teasing out the history and evolution of lipstick.
• Fun guesswork and hints about the topic.

• Lipstick's social significance in ancient Rome and during the Middle Ages.
• Lipstick in the 1900s: Maurice Levy's invention of the metal lipstick tube in 1915.

• Various uses and perceptions of lipstick across cultures and eras.
• Modern-day uses of lipstick for personal expression and social statements.

• Lisa's personal connection to lipstick and its impact on her self-expression.
• Discussion on the average number of lipsticks women own and their usage habits.
• The importance of ingredients in lipsticks and the potential health impacts.

• Men's perspective on makeup: Aaron shares his views and preferences.
• The impact of social media on makeup trends and self-perception.
• Personal anecdotes and humorous stories related to lipstick and makeup.
• The difference between authentic self-expression and superficial appearances.

• Recap of the episode's highlights: history, cultural significance, and personal stories about lipstick.
• Final thoughts on the importance of personal confidence and authentic self-expression.
• Thanking listeners for tuning in and encouraging them to share their "one thing."
  
  
  

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• Children’s dislike for bananas in the car
• Personal anecdotes about bananas and their significance in daily life

• Rich in fibre, healthy fats, and potassium
• Recommended by Ayurvedic practices
• Tips from Peta Crogan, Ayurvedic Practitioner
• Tips from Troy Vidovich, Holistic Personal Coach
• Importance of eating bananas at room temperature for better digestion

• Common dishes: banana bread, banana smoothies, banana cake
• Creative uses: banana peels for plant nourishment, freezing bananas for teething babies
• Elevate mango-banana smoothie recipe

• Caloric content and health benefits
• Bananas as a healthy snack option

• Different varieties of bananas: Cavendish, Lady Fingers, Plantains, Red Bananas
• Bananas in different cultures: fried bananas in Indian and Indonesian cuisine
• Tips for ripening and storing bananas

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• Brief overview of the diverse opinions about network marketing: revered by some, criticized by others.
• Mention of the hosts' personal experiences and initial skepticism.

• Leanne's journey: Initial skepticism towards network marketing and eventual acceptance.
• Discovering network marketing in her twenties and starting to practice it six years ago.
• How network marketing pushed her out of her comfort zone and helped her become a leader.

• Reflecting on the supportive community aspect of network marketing.
• Recognizing the personal growth and development it offers to individuals.

• Her long-standing involvement and positive experiences with companies like Isagenix
• The importance of consistency and dedication in achieving success in network marketing.
• The concept of passive income and how it is built through network marketing.

• General misconceptions about network marketing:
• Addressing common criticisms and misconceptions.
• Highlighting the importance of a positive approach and people-centred methods.
• The role of social media and influencers in modern network marketing:
• The rise of attraction marketing and its impact on network marketing.
• The significance of social media influencers and their influence on network marketing success.

• Reflecting on the benefits of network marketing:
• Personal growth and development.
• Building meaningful relationships and a supportive community.
• The potential for financial independence and passive income.
• Encouragement for listeners to keep an open mind about network marketing.
• Acknowledging that network marketing is not for everyone but can be a valuable opportunity for those willing to invest time and effort.

• Recap of the main points discussed in the episode.
• Final thoughts on the value and potential of network marketing.
• Invitation for listeners to share their experiences and thoughts on network marketing.

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• Transformation in the host's life, including changes in perspective.
• Emotional, physical, and spiritual effects of COVID on the host.

• Detailed account of the host’s COVID journey and its profound impact.
• Mention of a related YouTube video involving an Australian senator and Pfizer whistleblower.

• Discussion on the global disruption and redistribution of power and money due to COVID.
• Host and co-hosts share personal stories and varying experiences with COVID.

• Controversies and Concerns:

• Discussion on long COVID and its severe impact on individuals.
• Introduction to Panasea Healing and boosting the immune system with natural methods.

• Host and co-hosts reflect on the positive outcomes from the pandemic, including stronger communities and personal growth.
• Creation of the radio station as a direct result of the pandemic, highlighting a silver lining.

• Observations on how COVID has changed social interactions and behaviours.
• Discussion on the lasting impact of these changes on society.

• Speculations on the long-term effects of the pandemic on health, economy, and culture.
• Emphasis on maintaining positivity and finding growth opportunities in adversity.

• Recap of the host's transformative experience with COVID and its broader implications.
• Highlighting the importance of looking for positive outcomes in challenging situations.

• Encouragement for listeners to reflect on their own experiences with COVID and how it has impacted their lives.
• Invitation to engage with the podcast community and share personal stories.

• Thanking the audience for tuning in.
• Information on where to listen to past episodes and stay connected with future ones.

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• Lisa Byfield introduces the podcast and welcomes co-host Leanne Jones and Special Guest Presenter Aaron Malloy making mention of the new studio.
• Banter about the studio's appearance and excitement about the new setup.

• Leanne shares her "one thing" that has transformed her life: camping.
• Banter about procrastination, precrastination, and tongue twisters.
• Leanne gives clues about her "one thing" being physical, not exercise-related, and involving heightened senses.
• The hosts guess and eventually discover that Leanne's "one thing" is camping.
• Memories and experiences of camping trips are shared, including childhood memories and first camping experiences.
• Leanne discusses the benefits of camping for disconnecting from technology, improving sleep quality, and fostering communication.
• The hosts reminisce about past camping experiences, including funny anecdotes and memorable moments.

• Lisa reflects on the value of camping and its ability to foster connection, relaxation, and perspective.
• Aaron expresses gratitude for Leanne's choice of camping as the podcast's topic and shares his fond memories of camping.
• Leanne discusses the importance of prioritising camping experiences, even if it means backyard camping with family.

• The hosts conclude the episode with enthusiasm for camping and a reminder of its transformative power to reconnect with nature and create lasting memories.

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• Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy from Edge Radio Australia  welcome special guest Kylie to the 10th episode of their podcast.
• Lisa introduces Kylie, a practitioner of sound therapy and sound meditation.

• Kylie shares her background in sound therapy and its transformative impact on her life since 2019.
• The hosts discuss the broader significance of sound in healing and personal growth.
• The conversation delves into the energetic connection fostered by sound therapy and its potential for personal and collective healing.

• Kylie describes her experience singing *CRY OF THE MOTHERS🎤  in Forrest Place, Perth (Western Australia) at the Freedom Rally and its profound effect on both herself and the audience.
• Aaron Malloy the MC of the event shared that the Police shared with him that there were approximately 57,500 people in attendance.
• Kylie and Aaron shared the profound effect on both herself and the audience.
  (Special acknowledgement to Scotty from *Scorpion Media for the video footage)

• Throughout the episode, the hosts engage with live comments and questions from the audience.
• They share personal anecdotes related to sound and its influence on emotions and experiences.

• The hosts express gratitude for the engaging discussion and audience participation.
• Lisa congratulates Kylie on her contribution to the show and looks forward to future collaborations.

• As the episode concludes, the hosts thank the audience for tuning in and express excitement for upcoming episodes.

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• Lisa Byfield, Leanne Jones, and Aaron Malloy welcome listeners from EDGE Radio Australia, Mount Lawley, Western Australia, sharing their excitement about the new studio setup.
• They discuss the expanded space and plans for the studio, including a green screen.

• Lisa shares her excitement about her "one thing" for the week, teasing her co-presenters.
• Lisa reminisces about her transformative experiences with the Brownies and Guides, emphasising the sense of community and safety.
• Aaron and Leanne joke about their lack of involvement in scouting activities.
• Lisa describes the impact of the Brownies on her life, highlighting values like serving the community and building trust.
• Wayne, a guest and former Scout leader, shares his experiences and highlights the leadership and resilience learned through scouting.
• Lisa and Wayne discuss the significance of scout leader names, derived from the Jungle Book characters.
• Lisa recalls the "Bob a Job" initiative, where scouts would perform small tasks for neighbors in exchange for small payments.
• The hosts reflect on the character-building aspects of scouting activities and discuss modern perceptions of these experiences.

• Lisa wraps up the discussion, reminiscing about learning knots and the valuable skills gained through scouting activities.
• The hosts express gratitude for the transformative impact of their experiences and share excitement for future episodes.

• Aaron and Leanne tease future episodes and sign off, thanking listeners for tuning in.
• Lisa encourages listeners to stay connected and share their own transformative experiences.

• The hosts engage in light-hearted banter and share personal anecdotes throughout the episode.
• The discussion highlights the importance of community, leadership, and resilience learned through participation in scouting activities.
• The episode features guest contributions and insights from former Scout leader Wayne.
• The hosts reflect on both the positive and humorous aspects of their scouting experiences, fostering a nostalgic and engaging atmosphere.

• If you would like to make contact with our Special Guest today Wayne Brown from Wayne Brown Life Back on Track head on over to the Worldwide Awake Business Directory using this link:
  https://worldwideawakebusinessnetwork.com/listing/life-back-on-track/

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• In this episode of "The One Thing," Leanne shares a life-changing event from the 1980s that transformed her life.
• The event occurred two days after her 20th birthday, and it had a profound impact on her life and that of her husband.
• Through a series of clues, Leanne reveals that the event involved winning a significant amount of money through scratch cards from a news agency in Perth, Australia.
• She recounts the excitement and disbelief of winning $50,000, which was a substantial sum in the 1980s.
• Despite the windfall, Leanne and her husband remained grounded and used the money wisely to purchase their first home and fund a trip to Europe.
• The episode delves into the challenges of managing sudden wealth and the importance of financial literacy.
• Leanne shares anecdotes about her experiences with money and reflects on how the event shaped her life choices.
• The conversation veers into nostalgic territory, discussing fashion trends, pet names, and memorable moments from the 1980s.
• Lisa joins in with her own reflections on luck, money, and life-changing events.
• The episode wraps up with a lighthearted discussion about nicknames and humorous anecdotes from childhood.

• Life-changing event in the 1980s involving winning $50,000 through scratch cards.
• Impact on personal finances, purchasing first home, and travel experiences.
• Reflections on managing sudden wealth and financial literacy.
• Nostalgic discussion about fashion trends, pet names, and memorable moments from the 1980s.
• Light-hearted anecdotes and reflections on luck, money, and childhood experiences.

1. Introduction and revelation of the life-changing event.
2. Discussion of the event's impact and subsequent life choices.
3. Reflections on managing wealth and financial literacy.
4. Nostalgic exploration of fashion trends and memorable moments from the 1980s.
5. Lighthearted conversation about pet names and childhood experiences.
6. Conclusion and wrap-up.

• The podcast is recorded live in the "couch studio," creating a relaxed and conversational atmosphere.
• The episode offers a blend of personal storytelling, reflection, and lighthearted banter, making it engaging for listeners of all ages.

• The episode references specific fashion trends, cultural phenomena, and personal experiences from the 1980s.
• Mention of popular media characters such as Barney Rubble from "The Flintstones" adds to the nostalgic tone of the episode.
• The hosts share personal anecdotes and memories, providing listeners with relatable and entertaining content.

• Encourage listeners to share their own life-changing experiences or nostalgic memories from the 1980s.
• Invite feedback and suggestions for future podcast topics or guests.
• Promote engagement on social media platforms using designated hashtags or handles.

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• Lisa, Aaron, and the host engage in friendly banter and anticipation about Lisa's "one thing."
• They discuss the social aspect of their radio show and their enjoyment of it.

• Lisa hints at her one thing, mentioning it has 11 letters.
• She reflects on how various objects and experiences have transformed her life.
• The conversation turns to personal development and the importance of understanding this one thing, particularly in challenging times.
• Aaron and Leanne try to guess the one thing, discussing its connection to emotions and faith.
• Lisa gives a clue related to changing darkness into light, prompting Aaron to guess "perspective," which Lisa confirms.

• The hosts delve into the transformative power of perspective, citing personal experiences and its impact on their lives.
• Lisa shares a story about overcoming negativity and not letting others' opinions affect her.
• They emphasise the importance of taking responsibility for one's self-image and maintaining a positive perspective.
• The hosts relate perspective to happiness and success, encouraging listeners to focus on what makes them happy rather than seeking validation from others.

• Lisa shares affirmations from John Kehoe's book "Mind Power into the 21st Century," highlighting the influence of thoughts on self-image and personal growth.

• The hosts share anecdotes and jokes about TV shows from the '80s and their influence on societal perspectives.
• They engage in light-hearted banter and reminisce about memorable characters from classic TV programs.

• Lisa concludes with words of inspiration, encouraging listeners to embrace perspective as a tool for personal empowerment and positive change.

• The hosts wrap up the discussion, expressing gratitude for the opportunity to share insights and entertain their audience.
• They preview upcoming segments and bid farewell to their listeners, preparing for the next show.

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• The hosts, Lisa Byfield, Leanne Jones and Special Guest Presenter Aaron Malloy from Edge Radio Australia, arrive a bit flustered but ready to rock the show.
• Despite some delays, they dive into the topic of the day with enthusiasm.

• Leanne shares her life-altering "one thing," prompting speculation from her co-hosts.
• Through playful banter and guessing games, they explore the significance of perspective in personal growth.
• Leanne drops hints about her "one thing," teasing its impact on her life nine years ago.

• After much anticipation, Leanne reveals her "one thing": an ebook that helped her quit smoking.
• She recounts her journey of addiction, trying various methods before finding success with the ebook.
• The hosts discuss the financial and health implications of smoking, emphasising the importance of finding effective strategies to quit.

• Leanne shares how the ebook transformed her daily routine and mindset, leading to a healthier lifestyle.
• The hosts discuss the social and psychological aspects of smoking, offering advice and encouragement to listeners.
• They highlight the significance of support systems and self-compassion in overcoming addiction.

• As the show concludes, the hosts reflect on the importance of persistence and understanding in the journey to quit smoking.
• They end on a light note, sharing a humorous anecdote and playing a fitting song to wrap up the episode.

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• Discussion about the transformational impact of a certain element since 1968.
• Banter and guessing game about the transformative item.
• Hints provided: tangible, associated with joy and freedom, and mentioned in a song by Queen.

• The transformative item: bicycles.
• Reflecting on childhood memories and the freedom associated with biking.
• Personal anecdotes about the significance of bikes in their lives.

• Comparing the joy of biking to the intensity of passion.
• Discussing the emotional experience and freedom associated with biking.
• Personal stories about biking adventures and competitions.

• Historical background on the invention and evolution of bicycles.
• Impact of bicycles on women's emancipation and suffrage movement.
• Notable examples of early electric bike inventions.

• Nostalgia about childhood experiences and receiving bikes as gifts.
• Memories of bike decorations and competitions.
• Encouragement for families to engage in BMX racing as a bonding activity.

• Details about the event at Kennington Showgrounds on Saturday.
• Invitation for listeners to attend and connect with healers and readers.

• Recap of the transformative power and nostalgia associated with biking.
• Invitation to share personal biking memories and experiences.
• Transition to upcoming topics or events.

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• The episode kicks off with the hosts, Lisa Byfield and Aaron Malloy, welcoming listeners to "The One Thing," 
• Lisa and Aaron express their amusement and slight confusion over the absence of Leanne Jones, who's replaced by "Katie V"
• The hosts banter about their coincidental choice of pigtails for the day, setting a light-hearted tone for the discussion ahead.

• Katie introduces herself as a somatic psychotherapist practicing under the brand "Health Intent," specializing in mental health and wellness.
• She explains her approach, likening herself to Alfred from Batman, providing support and tools for clients to navigate past trauma and live more fully.

• The hosts engage Katie in a guessing game to unveil the "one thing" that has transformed her life.
• After several clues, Katie reveals that the transformative concept is "boundaries," sparking a conversation about its importance.
• They discuss how boundaries influence relationships, emphasizing the need for flexibility and curiosity in understanding and respecting each other's boundaries.

• Katie shares insights on instilling boundaries in children, emphasizing empowerment, consistency, and modeling healthy boundary-setting behaviour.
• The hosts explore scenarios where adults may struggle with boundaries and how open communication and establishing mutual understandings can mitigate conflicts.

• Lisa and Aaron reflect on generational differences in understanding and respecting boundaries, highlighting challenges in communication across different age groups.
• They discuss the impact of technology on communication habits and the importance of fostering open dialogue to navigate boundary-related conflicts effectively.

• The episode wraps up with the hosts expressing appreciation for Katie's valuable insights on setting boundaries for personal and interpersonal growth.
• They encourage listeners to reflect on their own boundaries and relationships, highlighting the significance of healthy boundary-setting for overall well-being.

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• Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy from Edge Radio Australia  welcome the listeners.

• Last week's discussion on post-it notes sparked some surprises.
• Leanne's discovery of post-it notes at Lisa's prompted laughter and further discussion.

• Mention of the Edge Radio Australia Facebook page for listener contributions.
• Excitement about upcoming audience engagement opportunities.
• Emphasis on the significance of listener opinions and engagement.

• Reflections on how the concept of "The One Thing" has evolved.
• Discussion on the transformative power of various life experiences, both big and small.
• Highlighting the importance of open dialogue and sharing perspectives.

• Playful guessing game to uncover Lisa's life-transforming experience.
• Clues provided hinting at an idea or concept related to communication and interaction.
• Surprising revelation of Lisa's "One Thing" - Facebook, and its impact on personal and professional life.

• Interview segment featuring Aaron Malloy from Edge Radio Australia.
• Insight into the history and mission of Edge Radio Australia.
• Discussion on the importance of community, small businesses, and freedom of speech.

• Delving into personal experiences with Facebook and its initial innocence.
• Sharing stories of connections made possible through Facebook, spanning from family interactions to professional networking.
• Reflections on the changing landscape of Facebook, from a tool for connection to concerns about data harvesting and privacy.

• Introduction to Lisa's initiative, the World Wide Awake Business Networking Group.
• Explanation of the group's purpose in supporting small businesses and fostering global connections.
• Plans for expanding the group's reach and impact through innovative strategies like a business directory.

• Appreciation for guests' contributions and efforts in supporting small businesses and community engagement.
• Expressing gratitude to listeners and participants.
• Transition to a concluding song, symbolizing the spirit of perseverance and achievement.

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• Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy kick off their debut radio show from Perth, Western Australia.
• The trio share their excitement and banter as they delve into Leanne's transformative experience with Post-It Notes.

• Leanne unveils Post-It Notes as the transformative element in her life, teasing Lisa with clues about its significance.
• The discussion unfolds with playful banter and guessing games, eventually revealing the accidental invention of Post-It Notes in 1968.
• Leanne shares personal experiences with Post-It Notes, from study aids to love letters, highlighting their practical and emotional significance.

• Lisa expresses initial skepticism but acknowledges the utility of Post-It Notes, sparking humorous debates on their potential and evolution.
• Aaron shares insights into the history of Post-It Notes' invention and their modern-day applications, including their use in construction and as safety items.
• The conversation extends to the audience, inviting engagement and suggestions for future topics.

• The hosts reflect on the profound impact of seemingly mundane objects like Post-It Notes in daily life.
• Tangents include discussions on alternative uses for Post-It Notes, challenges with keeping them from curling, and humorous anecdotes from personal experiences.
• Lisa and Leanne share lighthearted banter, teasing each other about their knowledge and preferences.

• The hosts encourage listeners to share their own transformative experiences and suggestions for future show topics.
• Contact information is provided for audience interaction, fostering a sense of community and participation.

• The episode concludes with a reminder of the show's mission to explore life-altering moments, no matter how trivial they may seem.
• Lisa hints at her upcoming revelation for the next episode, maintaining anticipation for future discussions.
• The hosts express gratitude to the audience and sign off with well wishes, leaving listeners eager for the next instalment.

• Lisa, Leanne, and Aaron sign off with a message of curiosity, discovery, and embracing transformative moments, embodying the spirit of "The One Thing" podcast.

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